Eat Burn Sleep

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• Tim Blakey | How To Build Strength Without Burning Out | Part 1 31.05.2026 24min

  Can you build strength, improve mobility, and support healthy aging without pushing your body into burnout or inflammation overload?Tim Blakey tells Yalda why resistance training, mobility, recovery, and consistency are essential for longevity, strength, and healthy aging.In this episode, Yalda sits down with physiotherapist, personal trainer, and founder of Prime Body, Tim Blakey, to discuss how to build strength sustainably as we age. Together, they explore resistance training, mobility, inflammation, recovery, supplements, sleep, stress, and the importance of the mind-muscle connection. They also discuss why movement supports longevity, how to avoid burnout from exercise, and practical ways to improve body composition and overall health without extremes.Tim Blakey is a London-based physiotherapist, personal trainer, nutritionist, and founder of Prime Body, with more than 20 years of experience in the health and fitness industry. Originally from New Zealand, his passion for movement and rehabilitation developed after sports injuries led him into physiotherapy. He combines mobility, corrective work, resistance training, and nutrition to help clients improve body composition, recovery, strength, posture, and long-term functional health. His clients have included professional athletes, celebrities, business leaders, and international public figures.#HealthyAging #StrengthTraining #Longevity
• Andreas Karatzas | Fake Doctors of Social Media | Part 2 24.05.2026 27min

  What happens when fake experts become more trusted than real scientists?Professor Andreas Karatzas joins Yalda Alaoui to expose the dangerous rise of misinformation on social media, fake doctors pretending to be health experts, and the real-life consequences of unqualified medical advice online.In this episode, they discuss fraudulent health claims, cancer patients being discouraged from treatment, the influence of social media on public trust, and why science communication, critical thinking, and personalized health matter more than ever.
• Andreas Karatzas | Food Poisoning: The Gut Health Link Nobody Talks About | Part 1 17.05.2026 37min

  Could food poisoning symptoms be caused by something you ate days earlier, not your last meal?Microbiologist Andreas Karatzas tells Yalda how food safety, gut bacteria, and the immune system influence the way we respond to foodborne illness.In part 1 of this fascinating episode of the Eat Burn Sleep podcast, Yalda speaks with Associate Professor Andreas Karatsas from the University of Reading about food safety, food poisoning, gut bacteria, and immunity. They discuss why some people become seriously ill while others eating the same food experience no symptoms, how bacteria survive in food, and the surprising role the gut microbiome and immune system play in resilience and inflammation.Andreas Karatsas is an Associate Professor and microbiologist at the University of Reading, specializing in food safety, microbial resistance, and food preservation technologies. His research focuses on understanding how bacteria survive environmental stress and how modern food science can improve food safety and public health.
• Prof. Glenn Gibson | Why Adding More Prebiotics & Probiotics Isn’t Always Better | Episode 8 Part 2 29.03.2026 23min

  What if the probiotic you’re taking isn’t wrong… just wrong for you?Professor Glenn Gibson explains to Yalda why probiotics should be tailored to specific needs and why most people choose them blindly.In Part 2 of this conversation, Yalda and Glenn Gibson break down the confusion around probiotics and explain why different strains serve different purposes. They explore why supplements are so difficult to navigate, the limitations around health claims, and how new tools may soon help people make more informed decisions. The episode also dives into a key shift in thinking about gut health, moving away from microbiome diversity and focusing instead on functionality, and how prebiotics and fibre can support a more effective, active gut environment.Professor Glenn Gibson is the Chair of Food Microbiology and Head of Food Microbial Sciences at the University of Reading in the UK, where his research focuses on gut microbiology, probiotics, and prebiotics. He is widely recognised for co-authoring the landmark 1995 paper that introduced the term prebiotics — “Dietary modulation of the human colonic microbiota: introducing the concept of prebiotics.”Across his career, he has overseen more than 145 research projects, supervised over 85 PhD students, published over 500 papers and 8 books, and received more than 100,000 citations. His work has spanned from fundamental microbial ecology (his PhD was on sulphate-reducing bacteria in marine sediments) to applied human dietary interventions, including the development of prebiotic ingredients to enhance beneficial gut bacteria, modulate inflammation, improve metabolic markers, and support immune and gut health. He has also held visiting professorships at institutions such as Imperial College London and has taken leadership roles, including serving as a co-founder and past president of the International Scientific Association for Probiotics and Prebiotics (ISAPP). His ongoing research explores how the gut ecosystem influences not just digestive health but also systemic health outcomes, including obesity, metabolic syndrome, immunity, brain–gut links, and the role of diet and microbes in long-term wellness. You can find more about Professor Glenn Gibson at https://www.reading.ac.uk/food/our-staff/glenn-gibson
• Prof. Glenn Gibson | Prebiotics, Probiotics & Gut Health | Episode 8 Part 1 22.03.2026 27min

  What if improving your gut health isn’t about adding more but feeding what’s already there?Professor Glenn Gibson tells Yalda how prebiotics work, why balance matters, and how to support your gut microbiome effectively.Professor Glenn Gibson, one of the world’s leading microbiome scientists and the man who coined the term prebiotic, joins Yalda to explain how the gut ecosystem truly works. He breaks down the difference between prebiotics, probiotics, and synbiotics, and why feeding beneficial bacteria is often more important than adding more strains. The conversation explores how modern diets affect gut health, why excessive fibre or supplementation can cause bloating, and how small, consistent changes can improve digestion, reduce cravings, and enhance overall well-being.Professor Glenn Gibson is the Chair of Food Microbiology and Head of Food Microbial Sciences at the University of Reading in the UK, where his research focuses on gut microbiology, probiotics, and prebiotics. He is widely recognised for co-authoring the landmark 1995 paper that introduced the term prebiotics — “Dietary modulation of the human colonic microbiota: introducing the concept of prebiotics.”Across his career, he has overseen more than 145 research projects, supervised over 85 PhD students, published over 500 papers and 8 books, and received more than 100,000 citations. His work has spanned from fundamental microbial ecology (his PhD was on sulphate-reducing bacteria in marine sediments) to applied human dietary interventions, including the development of prebiotic ingredients to enhance beneficial gut bacteria, modulate inflammation, improve metabolic markers, and support immune and gut health. He has also held visiting professorships at institutions such as Imperial College London and has held leadership roles, including co-founding and serving as past president of the International Scientific Association for Probiotics and Prebiotics (ISAPP). His ongoing research explores how the gut ecosystem influences not just digestive health but also systemic health outcomes, including obesity, metabolic syndrome, immunity, brain–gut links, and the role of diet and microbes in long-term wellness. Share this episode with someone who wants to better understand their gut health.
• Yalda Alaoui | The 3 Key Habits No One Tells You About Longevity | Episode 7 15.03.2026 17min

  What if the biggest drivers of longevity aren’t expensive biohacks, supplements, or advanced testing, but simple habits most people overlook?Yalda Alaoui explains the three daily habits she consistently observes in people who age well and remain mobile, independent, and mentally sharp later in life.Longevity has become a major buzzword in the health world, with increasing focus on biohacking, supplements, advanced testing, and longevity clinics. But are we overlooking the simple foundations that truly support healthy aging?In this episode, Yalda explores three powerful habits she has consistently observed in people who age well: maintaining regular daily rhythms, incorporating small daily movements, and prioritising social connections. These simple practices can help regulate cortisol levels, support metabolism, stabilise blood sugar, and reduce chronic inflammation.The message is clear: longevity is not built through extreme protocols, but through consistent daily habits that support the body’s natural rhythms.Yalda Alaoui was diagnosed with two autoimmune diseases (Ulcerative Colitis in 2007 and Autoimmune Hemolytic Anemia in 2012) which catalyzed her research into health and nutrition. She traveled the world to find a solution, learning from specialists, nutritionists, naturopaths, and holistic doctors.She is now the founder of Eat Burn Sleep, a science-based anti-inflammatory lifestyle platform helping people improve their health naturally.
• Jenny Smith | The Power of Choice in Labour | Episode 6 Part 2 08.03.2026 31min

  What if the way we experience childbirth pain is shaped as much by hormones, breathing, and emotional safety as it is by the physical process itself?Jenny Smith tells Yalda how breath, mindset, and feeling supported can transform the birth experience and help the body release its own natural pain relief.In Part 2 of this conversation, experienced midwife Jenny Smith shares powerful insights into how women can feel calmer and more in control during labour. The discussion explores the role of breathing techniques, visualisation, and sound in helping the body release endorphins, its own natural painkillers. Jenny also explains vaginal birth after cesarean (VBAC), why listening to the mother’s instincts matters, and how the concept of a “natural cesarean” can create a more connected birth experience through delayed cord clamping and immediate skin-to-skin contact.Jenny Smith is a clinical NHS and private midwife with over 35 years of experience across hospitals, community settings and home births. She has transformed mainstream labour wards, raising awareness of how infrastructure shapes birth culture — coining the term “Maternity Architecture.”She has received awards for her work, lectured internationally, and is the author of Your Body, Your Baby, Your Birth and co-author of The Natural Caesarean: A Women-Centred Technique. Jenny founded the Jentle Childbirth Foundation and later established BirthContinua to empower and prepare parents for pregnancy, birth and parenthood.Jenny is currently raising funds through her Walking the Circuit campaign to support her ongoing work improving maternity environments and birth experiences for families. You can support her fundraising efforts here: https://www.justgiving.com/campaign/walkingthecircuitYou can find out about Jenny at ⁠www.birthcontinua.com. Share this episode with someone who is preparing for birth or who would benefit from understanding the powerful connection between mindset, physiology, and the birth experience.#Childbirth #BirthEducation #EatBurnSleep
• Jenny Smith | The Power of Choice in Labour | Episode 6 Part 1 01.03.2026 48min

  What if feeling safe, calm, and heard was the most powerful tool you had in labour?Jenny Smith tells Yalda why listening to a mother’s instincts can completely change the birth experience.In this powerful and deeply personal episode, Yalda speaks with midwife Jenny Smith about instinct, calm, and choice in labour. Drawing on over 35 years of experience, Jenny explains why birth should be led by women, not systems, and how stress, adrenaline, and environment can directly influence labour progression.They explore positioning, privacy, and the importance of feeling heard, while also addressing guilt and fear around different birth outcomes. This conversation is a reminder that every birth is unique, and that informed, supported choice matters.Jenny Smith is a clinical NHS and private midwife with over 35 years of experience across hospitals, community settings, and home births. She has transformed mainstream labour wards, raising awareness of how infrastructure shapes birth culture, coining the term “Maternity Architecture.”She has received awards for her work, lectured internationally, and is the author of Your Body, Your Baby, Your Birth and co-author of The Natural Caesarean: A Women-Centred Technique. Jenny founded the Jentle Childbirth Foundation and later established BirthContinua to empower and prepare parents for pregnancy, birth, and parenthood.Jenny is currently raising funds through her Walking the Circuit campaign to support her ongoing work improving maternity environments and birth experiences for families. You can support her fundraising efforts here: https://www.justgiving.com/campaign/walkingthecircuitYou can find out about Jenny at birthcontinua.com/
• Yalda Alaoui | PCOS: A Hormonal Issue Affecting 10% of Women Ep.5 22.02.2026 19min

  What if PCOS isn’t just about ovarian cysts, but about blood sugar and inflammation?Polycystic Ovarian Syndrome affects up to 1 in 10 women worldwide, yet it’s widely misunderstood. In this episode, Yalda breaks down the real driver behind most PCOS cases: insulin resistance. She explains how blood sugar dysregulation, cortisol, sleep, gut health, and inflammation all interact to influence hormone balance. You’ll learn why extreme fasting and high-intensity workouts can sometimes worsen symptoms, and why research consistently shows dietary and lifestyle changes as the first line of treatment. This episode is empowering, practical, and grounded in science.Yalda Alaoui was diagnosed with two autoimmune diseases (Ulcerative Colitis in 2007 and Autoimmune Hemolytic Anemia in 2012), which catalyzed her research into health and nutrition. She traveled the world to find a solution, learning from specialists, nutritionists, naturopaths, and holistic doctors.She is now the founder of Eat Burn Sleep, a science-based anti-inflammatory lifestyle platform helping people improve their health naturally.Share this episode with a woman who needs to hear that PCOS is not a life sentence.#PCOS #HormoneHealth #AntiInflammatoryLifestyle
• Steve Burns | Addiction, Pain and Coping Strategies Ep.4 part 2 15.02.2026 20min

  Is food addiction really about sugar — or is it about unresolved emotional pain?Steve Burns tells Yalda why sustainable weight loss requires emotional awareness, not just dietary discipline.In Part 2 of this powerful conversation, therapist and addiction specialist Steve Burns joins Yalda to explore the emotional roots of food addiction. They discuss why sugar and dairy can trigger powerful neurological responses, how childhood reward systems shape adult cravings, and why restriction often backfires. The episode dives into the role of emotional health in sustainable weight loss and explains why tracking emotions may be more important than counting calories. A must-listen for anyone struggling with cravings, emotional eating, or weight regain.Steve Burns is a coach, therapist, and addiction specialist with over 20 years of experience working one-to-one with clients. His work focuses on emotional responsibility, healing unresolved pain, and helping people create lasting behavioural change without relying on quick fixes.You can find out more about Steve at https://thetherapylounge.com.Share this episode with someone who struggles with food addiction and don’t forget to follow the podcast for more conversations on sustainable health.
• Steve Burns | Addiction, Pain and Coping Strategies Ep.4 part 1 08.02.2026 31min

  Addiction isn’t the problem. Pain is.Steve Burns explains why healing starts with responsibility, not restraint.What if addiction isn’t about lack of willpower, but about trying to survive emotional pain?In Part 1 of this episode, Yalda sits down again with addiction specialist Steve Burns to unpack what addiction really is and why substances, food, work, or habits are often just coping strategies rather than the root problem.They explore why lasting change only happens when someone chooses it for themselves, how unresolved trauma or emotional imbalance drives addictive behaviours, and why commitment, especially self-commitment, matters more than motivation. This is a powerful conversation about responsibility, healing, and why the body and mind are always wired for recovery.Steve Burns is a coach, therapist, and addiction specialist with over 20 years of experience working one-to-one with clients. His work focuses on emotional responsibility, healing unresolved pain, and helping people create lasting behavioural change without relying on quick fixes.You can find out more about Steve at https://thetherapylounge.com.
• Yalda Alaoui | Fatty Liver: A Case Study That Changed Everything Ep.3 01.02.2026 20min

  Around one in three adults worldwide now live with non-alcoholic fatty liver disease, often without knowing it.In this podcast episode, Yalda explains how fatty liver disease is deeply connected to blood sugar dysregulation, chronic inflammation, cholesterol, and visceral fat, not just alcohol intake.Yalda shares a real client case study that proves this diagnosis doesn’t have to be permanent.Yalda walks through a real case from her private practice. A 34-year-old man with long-standing fatty liver disease was facing medication and injections.Instead, he chose lifestyle change, and the results were extraordinary.Yalda Alaoui was diagnosed with two autoimmune diseases (Ulcerative Colitis in 2007 and Autoimmune Hemolytic Anemia in 2012) which catalyzed her research into health and nutrition. She traveled the world to find a solution, learning from specialists, nutritionists, naturopaths, and holistic doctors.She is now the founder of Eat Burn Sleep, a science-based anti-inflammatory lifestyle platform helping people improve their health naturally.Follow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.Share this episode with someone who’s been told fatty liver disease is “irreversible.”
• Matt Roberts | UK’s Top Personal Trainer on GLP-1s and Preserving Muscle Ep. 2 part 2 25.01.2026 28min

  Can GLP-1 weight-loss drugs support health — or are we overlooking the long-term cost to muscle, gut health, and longevity?Matt Roberts joins Yalda to unpack the real-world risks and responsibilities of GLP-1 use and what must be in place to minimise long-term damage.In Part 2 of this conversation on the Eat Burn Sleep Podcast, Matt Roberts and Yalda Alaoui dive deeper into GLP-1 medications, exploring why rapid weight loss often comes with unintended muscle loss and why fat regain is so common when structure is missing. They discuss dosage pitfalls, fatigue, gut side effects, protein challenges, and the critical role of strength training. Matt explains why GLP-1s should be considered only with close medical oversight and habit-based support, and why “nothing feels as good as feeling good” when health is built sustainably.Matt Roberts is one of Britain’s leading fitness experts, with over 30 years at the forefront of strength, performance, and longevity. After opening Europe’s first exclusively Personal Training gym in 1996, he helped redefine how personal training is perceived and delivered.A multiple international best-selling author, Matt has worked with elite individuals across fashion, sport, film, music, and public life. In 2019, he founded Evolution, a holistic wellbeing collaboration focused on optimising health span, resilience, and long-term performance.You can find out more about Matt's work on @mattroberts_lifestyle and at https://mattroberts.co.uk/mattroberts/
• Matt Roberts | UK’s Top Personal Trainer on GLP-1s and Preserving Muscle Ep. 2 part 1 18.01.2026 28min

  What if the real risk of aging isn’t losing muscle, but losing strength?In this podcast episode, Matt Roberts tells Yalda Alaoui why strength declines faster than muscle after 35, and how this directly affects metabolism, balance, and long-term health.Muscle and strength loss don’t suddenly happen in old age, they begin quietly from our mid-30s and accelerate without intervention. In Part 1 of this conversation, Matt Roberts shares over 30 years of experience in strength, performance, and longevity, explaining why strength loss is more dangerous than muscle loss alone. Together, Matt and Yalda explore minimal effective training, consistency across decades, bone density, menopause, and why protecting strength is essential for health span, independence, and aging well.Matt Roberts is one of Britain’s leading fitness experts, with over 30 years at the forefront of strength, performance, and longevity. After opening Europe’s first exclusively Personal Training gym in 1996, he helped redefine how personal training is perceived and delivered.A multiple international best-selling author, Matt has worked with elite individuals across fashion, sport, film, music, and public life. In 2019, he founded Evolution, a holistic wellbeing collaboration focused on optimising health span, resilience, and long-term performance.You can find out more about Matt's work on @mattroberts_lifestyle and at https://mattroberts.co.uk/mattroberts/👉 Share this episode with a friend who wants to stay strong and mobile as they age.#StrengthAndLongevity #HealthyAging #EatBurnSleep.
• Yalda Alaoui | Chronic Inflammation: The Silent Killer You Need to Control to Improve Longevity Season 4 Ep 1 11.01.2026 31min

  What if the biggest threat to your long-term health isn’t something you can feel, but something quietly running in the background every day?In this solo episode, Yalda explains why chronic inflammation is at the root of most modern diseases and how lowering it is key to longevity, immune balance, and feeling well at every stage of life.Yalda breaks down what chronic inflammation really is, why low-grade inflammation is so dangerous, and how it quietly drives conditions such as autoimmune disease, cardiovascular disease, diabetes, hormonal imbalance, infertility, skin issues, and Alzheimer’s. Drawing on her personal health journey and years of research, she explains the early signs to look out for, why blood tests don’t always tell the full story, and how simple daily lifestyle choices, not extremes or biohacks, make the biggest difference to long-term health and longevity.Yalda Alaoui was diagnosed with two autoimmune diseases (Ulcerative Colitis in 2007 and Autoimmune Hemolytic Anemia in 2012) which catalyzed her research into health and nutrition. She traveled the world to find a solution, learning from specialists, nutritionists, naturopaths, and holistic doctors.She is now the founder of Eat Burn Sleep, a science-based anti-inflammatory lifestyle platform helping people improve their health naturally.Follow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.Enjoyed this episode? Explore more education, tools, and programmes inside the Eat Burn Sleep platform to learn how to reduce chronic inflammation and support long-term health.#ChronicInflammation #Longevity #EatBurnSleep
• Prof. Glenn Gibson | The Father of Prebiotics Decodes the Gut Ecosystem | Ep. 13 Part 2 09.11.2025 24min

  Are you really 90% microbe and only 10% human?Professor Glenn Gibson tells Yalda how our gut bacteria influence disease, immunity, and resilience.In this fascinating follow-up conversation, Professor Glenn Gibson, the Father of Prebiotics, joins Yalda to explore how the trillions of bacteria in our gut shape our health, diet, and disease risk. Discover why two people can eat the same food yet react completely differently, how stress impacts the microbiome, and why clearer science communication matters. Packed with humour, insight, and groundbreaking research, this episode will change how you think about your body and your microbes.Professor Glenn Gibson is a pioneer in gut microbiology and co-author of the first paper to define prebiotics. He has published over 500 research papers and eight books, ranking among the world’s top microbiologists.University of Reading Profile Follow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.Share this episode with a friend who’s curious about gut health and wants to understand the science behind inflammation and disease prevention.
• Prof. Glenn Gibson | The Father of Prebiotics Decodes the Gut Ecosystem | Ep. 13 Part 1 02.11.2025 27min

  What if the key to immunity, longevity, and even mental clarity lived inside your gut?Professor Glenn Gibson, known as the Father of Prebiotics, joins Yalda to reveal how the trillions of microbes in your gut shape your health and disease risk.In this enlightening conversation, Professor Glenn Gibson, a world-leading microbiologist from the University of Reading, explains how the gut ecosystem influences everything from inflammation and immunity to brain health and ageing. Together with Yalda, he explores why diet can transform your microbiome faster than you think, why prevention through nutrition is the medicine of the future, and how feeding your “good” bacteria could change your wellbeing at the root.Professor Glenn Gibson is a pioneer in gut microbiology and co-author of the first paper to define prebiotics. He has published over 500 research papers and eight books, ranking among the world’s top microbiologists.University of Reading Profile Follow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.💬 Share this episode with someone curious about gut health and how lifestyle choices shape long-term wellbeing.#GutHealth #Prebiotics #EatBurnSleep
• Yalda Alaoui | Decoding Autoimmunity: Causes, Prevalence and What Actually Helps | Ep. 12 26.10.2025 29min

  Why are autoimmune diseases rising — and what’s really driving this surge?In this solo masterclass, Yalda Alaoui shares her own life-threatening autoimmune journey and the science behind how lifestyle changes can calm inflammation and restore balance.Autoimmune conditions now affect around one in ten people in the UK — with women impacted far more than men. In this episode, Yalda explores what autoimmunity truly means, the root causes behind the rise, and how to manage symptoms naturally. Drawing on her personal experience of autoimmune hemolytic anaemia, when she was kept alive by blood transfusions, she reveals how healing the gut, improving sleep, and following an anti-inflammatory lifestyle can transform health and quality of life.Yalda Alaoui was diagnosed with two autoimmune diseases – Ulcerative Colitis in 2007 and Autoimmune Hemolytic Anemia in 2012 – which catalyzed her research into health and nutrition. She traveled the world to find a solution, learning from specialists, nutritionists, naturopaths, and holistic doctors.She is now the founder of Eat Burn Sleep, a science-based anti-inflammatory lifestyle platform helping people improve their health naturally.Follow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.💬 Share this episode with someone who needs to hear that strength and healing are possible — and subscribe for more empowering conversations.#Autoimmunity #EatBurnSleep #AntiInflammatoryLifestyle
• Michelle Griffith-Robinson | Olympic Resilience, Menopause and Everyday Strength | Ep. 11 Part 2 19.10.2025 24min

  What happens when you decide to take back control and turn pain into purpose?Former Olympian and Women’s Aid ambassador Michelle Griffith Robinson tells Yalda how she overcame abuse, reclaimed her strength, and rebuilt her life through resilience and self-belief.In Part 2 of this powerful conversation, Michelle Griffith Robinson opens up about her journey from adversity to empowerment. She shares her experience of leaving abusive relationships, learning to heal through therapy, and teaching her children what healthy relationships look like. Michelle and Yalda discuss emotional resilience, personal growth, and the importance of using life’s challenges as fuel for change. Today, Michelle advocates for women’s health, equality, and authenticity, proving that courage and compassion can transform even the darkest chapters into strength.Michelle Griffith Robinson is a former Great Britain Olympic triple jumper, motivational speaker, life coach, and menopause ambassador. She works with The Menopause Charity, Diabetes UK, and Mental Health UK to inspire women to move with strength and confidence.Instagram: @michellegriffithrobinson"Follow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.💬 Share this episode with someone who needs to hear that strength and healing are possible — and subscribe for more empowering conversations.#EatBurnSleep #Resilience #Empowerment
• Michelle Griffith-Robinson | Olympic Resilience, Menopause and Everyday Strength | Ep. 11 Part 1 12.10.2025 36min

  What happens when an Olympic athlete faces menopause — and discovers that movement, mindset, and resilience are her greatest medicines?Former Olympian and menopause ambassador Michelle Griffith Robinson tells Yalda how she turned pain into power, from competing on the world stage to helping women thrive through midlife.In this powerful conversation, Yalda and Michelle explore what it truly means to stay strong, physically and mentally, through life’s biggest transitions. Michelle shares her journey from Olympic sport to midlife empowerment, revealing how she overcame joint pain, embraced HRT, and even reversed prediabetes through lifestyle and movement. Together, they discuss why strength matters more than size, the importance of advocating for your health, and how just five minutes of daily movement can transform your body and mind.Timestamps00:03 – Breaking the menopause taboo05:14 – How HRT relieved joint pain06:26 – “Move or seize up”: why movement is medicine21:17 – Discovering prediabetes despite being fit23:25 – Reversing it through lifestyle and balance33:47 – Olympic resilience and everyday strengthMichelle Griffith Robinson is a former Great Britain Olympic triple jumper, motivational speaker, life coach, and menopause ambassador. She works with The Menopause Charity, Diabetes UK, and Mental Health UK to inspire women to move with strength and confidence.Instagram: @michellegriffithrobinsonWebsite: michellegriffithrobinsonoly.co.ukFollow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.Share this episode with a friend who would find it helpful.Don’t miss future episodes — make sure to subscribe on Spotify, Apple Podcasts, or YouTube.#EatBurnSleep #MenopauseHealth #StrongNotSkinny