RATED R

Odcinki

• ep 2 | so you want to be great, huh? | the double down diaries 02.06.2025 53min

  hello my love, welcome to episode 2 of the double down diaries, a 6 month challenge where we're going ALL in on our most important goals. in this episode, we'll get into topics like balancing ambition with positive self talk, what differentiates the "good" from the "great," and how it feels to grieve old versions of yourself before you're fully ready to let go of them. by the end of this convo, i'll take you through may's R.U.L.E.S. (what i'm reading, unpacking, listening to, eating and succeeding at). if you want to double down with me, download the free transformation guide so you can outline your own goals for this challenge:→ ⁠download the 6 month transformation guide⁠ also, check me out on youtube + substack for more details about what this challenge entails:→ youtube : ⁠https://www.youtube.com/@RimasRules⁠→ substack: ⁠https://rimasrules.substack.com/⁠hope you enjoy this episode! <3
• ep 1 | already her, so act like it ft. APRIL RULES | the double down diaries 30.04.2025 1godz 1min

  hello my love! you are OFFICIALLY tuned into the first of six episodes of the double down diaries, a limited series that documents my 6 month body and career transformation. from april to october, i'll drop one monthly episode to take you behind the scenes of my reflections, successes and breakthroughs as i double down. if you want to double down with me, download the free transformation guide so you can outline your own goals for this challenge:→ download the 6 month transformation guide also, check me out on youtube + substack for more details about what this challenge entails:→ youtube : https://www.youtube.com/@RimasRules→ substack: https://rimasrules.substack.com/hope you enjoy this episode! <3
• [the archives] | surprise tf out of yourself + are any good men out there? 31.08.2023 28min

  let's talk about why this episode almost didn't get recorded + why you're wondering if good men actually exist...
• [the archives] | are your standards making you delusional + the 30 days of thriving challenge 24.08.2023 31min

  let's talk about the pros and cons of having high standards when dating AAAAND the 30 days of thriving challenge kicking off on september 1st (NOT a weight loss challenge, dw)
• [the archives] | intro to power plays, when your friend won't leave him + MIL drama 17.08.2023 40min

  Real talk baddie, I used to be that friend -- the one who would cry every (other) night about the same guy she refused to leave. Let's talk about it.WHAT'S UP BADDIES?! Can you tell I'm excited? The pod is getting a major rebrand. What was once the good energy show is now the POWER PLAY pod. Tune in to hear more about why we're switching it up, and alllll the exciting things we're doing around here in Baddieland. <3 A weekly video-cast on confidence, relationships, and personal growth, with the occasional real talk sess, where I respond to your submissions with bomb advice. → watch this podcast on youtube: www.youtube.com/@ArabandThriving → submit a real talk request: tr.ee/SkipTheSmallTalk → subscribe to real talk thursdays, our weekly email series: tr.ee/JoinRealTalks → join the convo on tiktok: www.tiktok.com/@arabandthriving
• [the archives] | good promises: the real reason you struggle with self worth, and how to start building confidence and *real* self love 03.05.2023 23min

  self love content is making you hate yourself.
• [the archives] | good riddance: 5 mindsets that are standing in your way, how to step into your power and approach life head on 19.04.2023 26min

  because who doesn't love a little challenge?
• [the archives] | good changes: becoming someone your old self wouldn't recognize, embracing change, and my real thoughts on self love 12.04.2023 23min

  for some of us, self love sounds like tough love.
• [the archives] | good dads: dealing with "reverse daddy issues," learning to trust again, and the foot massage that changed everything 05.04.2023 20min

  because good dads can give you daddy issues too.
• [the archives] | good muslim: normalizing imperfect Muslims, not feeling "good enough" for God, and Muslim TikTok 22.03.2023 20min

  Ramadan Kareem baddies! Let's focus more on trial, and less on error.
• [the archives] | good perspective: positivity is not toxic, reframing your mindset, and coping with tragedy 14.03.2023 24min

  "just pick something to believe in, and believe in that." 
• [the archives] | good reputation: constantly being perceived, dating "strategically," and protecting your social capital 08.03.2023 25min

  ...because who wants to make memories with someone else's husband?
• [the archives] | good habits: keeping your own promises ft. my 30 days of thriving challenge 01.03.2023 19min

  Welcome to the FIRST EVER episode of the GOOD ENERGY show. This series will be featured on most podcast platforms, as well as in vlog format on YouTube (Arab and Thriving channel). I'm SO SO excited to share the inspiration behind my 30 days of thriving challenge. I've grown pretty fed up with a lot of the self sabotaging tendencies, so I'll be spending the next 30 days keeping daily promises I've made to myself.  If you're ready to develop more self love, self respect and trust, consider joining the challenge. All you have to do is list out simple daily practices that are meaningful to you, and then follow through on those promises every single day for 30 days straight. I'll be documenting this journey on YT and TT (@Arabandthriving), so you're more than welcome to subscribe and follow along.   Love you, and I hope you enjoy the show!