Preggie Pals: Your Pregnancy, Your Way

Odcinki

• Pregnancy Symptoms: The Last 20 Weeks 01.06.2026 46min

  You're at least halfway through your pregnancy and your symptoms may be changing. Your growing belly may lead to hints of back and pelvic pain, or you may now be huffing and puffing when climbing a simple set of stairs. Or you may experience extreme heartburn, gas or swelling. What typically causes these common symptoms and how can you minimize the effects? Learn more about your ad choices. Visit megaphone.fm/adchoices
• Pregnancy in the Military 25.05.2026 34min

  Being pregnant while serving in the military can be challenging, but there are also some great resources to help support you and your growing family. What policies do you need to be aware of before, during and after your pregnancy? What can you expect regarding prenatal care? And what options do you have for delivering your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices
• Precipitous Labor: Preparing for Short Labor 18.05.2026 41min

  If your labor and delivery is three hours or less, it's called precipitous labor. And while the thought of having a short labor may sound appealing, there are also concerns. What triggers precipitous labor within the body? Can you slow it down? And what are the potential risks for both mom and baby? Learn more about your ad choices. Visit megaphone.fm/adchoices
• Pregnancy Symptoms: The First 20 Weeks 11.05.2026 44min

  You're pregnant and you may not even know it yet. For many women, it's the early pregnancy symptoms that give it away. So, what type of symptoms can you expect during the first 20 weeks of your pregnancy? What triggers these symptoms and what can you do to overcome them? Learn more about your ad choices. Visit megaphone.fm/adchoices
• Protecting Your Pelvic Floor During Pregnancy 08.05.2026 38min

  Pregnancy causes stress on your body and one of the areas impacted the most is your pelvic floor. What is the pelvic floor and what does it control within your body? How can pregnancy and birth impact your ability to control your pelvic floor? And what can you do during pregnancy to keep this important area of your body strong? Learn more about your ad choices. Visit megaphone.fm/adchoices
• Homeopathy and Pregnancy 27.04.2026 33min

  Many traditional medications aren't safe during pregnancy, so what options do you have for relief? Today we're learning all about homeopathy and how it can naturally help treat common ailments many women experience while pregnant. How is homeopathy different than other types of treatments? How do you know which remedy to take? And how do you consume them? Learn more about your ad choices. Visit megaphone.fm/adchoices
• Ultrasounds During Pregnancy: What to Expect 20.04.2026 38min

  An ultrasound is your first opportunity to see your baby face-to-face. It can also provide important information about the growth and development of your child. But, are ultrasounds really safe? What types of ultrasounds can you expect throughout your pregnancy? Plus, the difference between 2D, 3D and 4D ultrasounds. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Vitamin D Deficiency During Pregnancy 13.04.2026 31min

  Every day we take our prenatal vitamins to ensure our babies are getting all the nutrients they need. However, more than 80% of pregnant women are still deficient in Vitamin D, which benefits the body in many ways including disease prevention and proper growth. Who's at risk for this deficiency? How do you know if you're deficient and what can you do to boost your levels? Learn more about your ad choices. Visit megaphone.fm/adchoices
• Five Tips to Prevent "Pregnancy Brain" 06.04.2026 37min

  If you're pregnant, you may have already experienced little bouts of forgetfulness. It's called "pregnancy brain". But what actually causes it? What does it feel like? And what are five practical steps you can take to help prevent it? Learn more about your ad choices. Visit megaphone.fm/adchoices
• Creating a Successful Birth Plan 30.03.2026 37min

  Whether you’re giving birth naturally, or planning for an epidural, it’s all starts with having a birth plan. What elements should you include in your plan? How many pages should it be? How should you present it to your healthcare provider? Making these decisions in advance will help you create the best birth experience possible. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Preventing Urinary Incontinence During Labor and Delivery 23.03.2026 46min

  Frequent trips to the bathroom? You're not alone. But, what if your ability to control your bladder after pregnancy was greatly reduced? It happens to many women and unfortunately it's just not discussed enough to embarrassment and misinformation. Today, we're breaking down those barriers and taking an honest look on how pregnancy and labor and delivery can impact urinary incontinence. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Blood Types, Rh Factor and Pregnancy 16.03.2026 34min

  Do you know your blood type? When you're pregnant, the Rh factor in your blood type is important because it could conflict with the baby's blood type. What determines a baby's blood type and Rh factor? At what point during your pregnancy can their blood type be determined? And how will your pregnancy change if your baby's blood is incompatible with your own?  Learn more about your ad choices. Visit megaphone.fm/adchoices
• Sex and Pregnancy 09.03.2026 50min

  Pregnancy changes you, both physically and emotionally. So, it only makes sense that sex would be impacted by pregnancy as well. What changes can you expect during the various trimesters? How can you overcome body issues and retain your intimacy? Plus, what are the positions that typically work best when pregnant? Disclaimer: This is an open and honest discussion about sex. As such, we have rated this episode as having "adult content". Please listen with discretion. Learn more about your ad choices. Visit megaphone.fm/adchoices
• What to Expect When Your Water Breaks 02.03.2026 40min

  Your water breaks. What do you do now? It's not always as dramatic as the movies make it out to be, but you should still be prepared. What can your amniotic fluid tell you about your baby? Why are babies usually delivered shortly after a mother's water breaks? And what does T.A.C.O. have to do with it?  Learn more about your ad choices. Visit megaphone.fm/adchoices
• VBAC or Repeat Cesarean? 23.02.2026 39min

  You had a cesarean with your first baby, and now you're pregnant again. Should you plan for another operation or go for a vaginal birth after cesarean, also known as a VBAC? What are some of the risks associated with having a repeat c-section? What makes you a good candidate for a VBAC? We'll give you the facts to help you determine which option is best for you.  Learn more about your ad choices. Visit megaphone.fm/adchoices
• Fetal Non-Stress Tests During Pregnancy 16.02.2026 34min

  There are many reasons you may need to have a fetal non-stress test, or NST, during your pregnancy. Perhaps your baby isn't moving as much as before or perhaps you have a high-risk pregnancy. So, how are these tests performed, and are there any risks to mom and baby? Also, what typically happens if the results are abnormal? Learn more about your ad choices. Visit megaphone.fm/adchoices
• High Risk Pregnancy: What to Expect 09.02.2026 37min

  Pregnancy is usually a happy, healthy event. But some moms-to-be may experience complications or chronic conditions that threaten their well-being or that of their baby. What does it mean to have a high-risk pregnancy? What are the common risk factors? And what type of care can you expect to receive if this happens to you and your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices
• Buying Maternity Clothes: New and Used 02.02.2026 38min

  Your body is changing — growing belly, growing breasts — so your wardrobe is bound to change. So, how do you adapt to all these changes without breaking the bank? What are some essential pieces you can use during and after pregnancy? Do you have to buy everything new? What about buying gently used clothing from second hand stores or borrowing from friends? Plus, we'll discuss the benefits of renting maternity clothes that perfectly fit you during each trimester! Learn more about your ad choices. Visit megaphone.fm/adchoices
• Birthing Centers: An Alternative to Hospitals 26.01.2026 32min

  Where should you birth your baby? If a hospital doesn't feel right but home birth is also out of your comfort zone, then you may want to consider a birthing center. So, what exactly is a birthing center and what type of care can you expect to receive?  Learn more about your ad choices. Visit megaphone.fm/adchoices
• Pampering Yourself During Pregnancy 19.01.2026 40min

  Pregnant women usually experience symptoms such an extreme fatigue, body aches, and nausea. You may also be on your feet all day at work or at home running around as you care for your other children. Bottom line: the world isn't going to stop simply because you're pregnant. What can you do to pamper yourself a bit so you can enjoy the experience more? We've got some great ideas to help relieve stress and improve your physical and emotional well being. Learn more about your ad choices. Visit megaphone.fm/adchoices