The Outdoors Fix

Odcinki

• Liv’s highlights from the past year of The Outdoors Fix podcast 16.05.2026 27min

  In this special episode of The Outdoors Fix to mark the end of the current run of conversations, I wanted to pick out my highlights from the past year. I’ve had so much fun heading out to record conversations in all sorts of outdoor places — from a hillside in the Howgill Fells in Cumbria, to a reservoir on the edge of Greater Manchester, to a valley in Eryri — or Snowdonia — and a woodland in London. Along the way, I’ve met some extraordinary people whose lives have been profoundly shaped by the outdoors, and who are now encouraging and enabling others to experience nature too. So, I’ve gone back through the archive and picked out some of my favourite moments from the past year — as well as the conversations that have had the biggest impact on me personally in making the outdoors a bigger part of my own life. I’ve also shared a few behind-the-scenes stories along the way. I really hope you enjoy this special episode — and don’t forget to stay tuned for the Sounds of Nature moment at the end of the episode: a small pocket of calm to help you pause, unwind and breathe in the outdoors, wherever you are. I’ll be sharing some new episodes with you in the not too distant future, but in the meantime, if you know someone who’d be a great guest, let me know! Thanks again for listening, Liv x The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell. If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you! You can find photos of the guests on Instagram @TheOutdoorsFix The Outdoors Fix book is out now: http://bit.ly/3GJDLJc The post Liv’s highlights from the past year of The Outdoors Fix podcast appeared first on The Outdoors Fix.
• Francesca Donovan: From city life to co-editor of The Great Outdoors magazine 11.04.2026 47min

  The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. This week my guest is Francesca Donovan, a hiker, outdoor swimmer and co-editor of The Great Outdoors Magazine. Now, you might expect someone in that role to have grown up immersed in nature… but Francesca’s background is quite different. Her childhood wasn’t outdoorsy— and for a long time, she didn’t see herself as someone who belonged in those spaces. It wasn’t until her mid-20s, almost by accident — and initially for health reasons — that she discovered hiking, starting with day trips out into the Peak District. But what began as a small step has grown into something much bigger. Since then, Francesca has gone on to explore landscapes across the UK — from wild camping and bothy stays to cold water swimming — all while navigating what it means to find your place in the outdoors, even when you might not think you fit the traditional mould. Francesca took me on a beautiful spring walk near Pym’s Chair in the Peak District — blue skies, wide-open moorland, and skylarks overhead. It was a beautiful setting for a conversation about her work on the magazine, discovering the outdoors later in life, and realising that you don’t have to be a certain kind of person to belong there. I really hope you enjoy our chat — and don’t forget to stay tuned for the Sounds of Nature moment at the end of the episode: a small pocket of calm to help you pause, unwind and breathe in the outdoors, wherever you are. Thanks again for listening, Liv x The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell. If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you! You can find photos of the guests on Instagram @TheOutdoorsFix The Outdoors Fix book is out now: http://bit.ly/3GJDLJc The post Francesca Donovan: From city life to co-editor of The Great Outdoors magazine appeared first on The Outdoors Fix.
• Paul Wood: Tree hunting in Britain and Ireland’s towns and cities 07.03.2026 49min

  The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. Let me ask you something: How well do you know the trees in your local area? Do you have a favourite? One of mine is an ancient sweet chestnut in the Ashridge Estate in the Chilterns, not far from where I grew up. It’s enormous, with beautifully twisted bark, and it’s thought to be more than 400 years old. It’s the kind of tree you can’t help but stop and stare at for a while. And that’s exactly what this episode is about — noticing the trees around us, and seeing them in a new light. I’m joined by Paul Wood, author of Tree Hunting: 1,000 Trees to find in Britain and Ireland’s Towns and Cities. Paul spent four years travelling across the UK documenting remarkable trees in the places we often overlook — and encouraging us all to pay closer attention to something we usually walk straight past. As he says, if you simply start looking up a little more, it can completely transform how you experience the outdoors. We recorded this conversation while walking through Richmond Park in London — so as you listen, keep an ear out for the sounds around us: woodpeckers, parakeets, and the occasional plane heading to Heathrow… I really hope you enjoy our chat — and don’t forget to stay tuned for the Sounds of Nature moment at the end of the episode: a small pocket of calm to help you pause, unwind and breathe in the outdoors, wherever you are. Thanks again for listening, Liv x The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell. If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you! You can find photos of the guests on Instagram @TheOutdoorsFix The Outdoors Fix book is out now: http://bit.ly/3GJDLJc The post Paul Wood: Tree hunting in Britain and Ireland’s towns and cities appeared first on The Outdoors Fix.
• Joy, rain and handstands – Hiking with Mountain Leader Sameed Asghar 07.02.2026 40min

  The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. In this episode, Liv Bolton is joined by Sameed Asghar, who takes her and photographer Frankie Dewar on a hike up to a waterfall in Carding Mill Valley in Shropshire. It turns out to be possibly one of the wettest recordings Liv’s ever done… but also one of the most fun. Sameed is a real force of nature. Despite the rain, he was throwing in handstands and yoga poses along the way, bringing so much joy and energy to what could very easily have been a complete washout. It’s no surprise that he makes a brilliant Mountain Leader — even though that was never something he imagined for himself growing up in Birmingham, where he says his experience of nature didn’t stretch further than his local park. Now, through his hiking company Summit Special Adventures, Sameed has led community and charity groups on hikes across the UK and around the world. At the heart of his work is a strong commitment to introducing people from ethnic minority backgrounds and inner-city areas to the outdoors, and to championing greater diversity in nature spaces. We hope you enjoy the conversation — and a big thank you to Sameed! The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell. If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you! You can find photos of the guests on Instagram @TheOutdoorsFix The Outdoors Fix book is out now: http://bit.ly/3GJDLJc The post Joy, rain and handstands – Hiking with Mountain Leader Sameed Asghar appeared first on The Outdoors Fix.
• Max Swinhoe: Living – and hiking – with an upper limb difference 03.01.2026 56min

  The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. In this episode, Liv Bolton goes for a wonderfully atmospheric, mist-soaked walk in Eryri [Snowdonia] with Max Swinhoe. Max’s love for hiking runs deep. She’s completed the 2,200-mile long Appalachian Trail in the US, tackled multi-day routes across the UK, and she’s now a Mountain Leader as well as a Mountain Rescue volunteer. But hiking has also been part of a much more personal journey for Max — one of self-acceptance and embracing her upper limb difference. She’s now working to improve the representation of disability in the outdoors community, championing visibility, challenging assumptions, and showing just what’s possible. We hope you enjoy the conversation — and a big thank you to Max! The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell. If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you! You can find photos of the guests on Instagram @TheOutdoorsFix The Outdoors Fix book is out now: http://bit.ly/3GJDLJc The post Max Swinhoe: Living – and hiking – with an upper limb difference appeared first on The Outdoors Fix.
• Beth Craigen: The outdoors youth worker changing lives through nature 11.10.2025 45min

  The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. In this episode, Liv Bolton is in the beautiful Wythenshawe Park in Greater Manchester with someone who’s truly impacting lives through nature — Beth Craigen. Beth is an Outdoors Youth Worker for the charity Nacro Greater Manchester Outdoor Learning, a qualified Lowland Leader, and a dedicated volunteer who seems to live and breathe the outdoors. The park is her classroom, her community hub, and the heart of so much of her work. Her passion for nature has helped hundreds of young people discover confidence and connection outside, and she’s opening doors for women from diverse communities — breaking down barriers that often stand in the way of accessing green spaces. A couple of weeks ago, Beth took Liv on an autumnal tour of the park’s 270 acres — from quiet woodlands to the vegetable patch— and she shared her journey into outdoor education. They talked about everything from mountain biking and bushcraft to tree identification and the magic of helping others find their own love of the outdoors. They even bumped into one of her special colleagues! We hope you enjoy the conversation — and a big thank you to Beth! The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell. If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you! You can find photos of the guests on Instagram @TheOutdoorsFix The Outdoors Fix book is out now: http://bit.ly/3GJDLJc The post Beth Craigen: The outdoors youth worker changing lives through nature appeared first on The Outdoors Fix.
• ‘It’s never too late’: The Running Granny Angela White on ultra running & healthy ageing 13.09.2025 50min

  The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. This episode takes Liv Bolton to the beautiful Howgill fells in Cumbria to walk with Angela White, better known as the Running Granny. Angela is a retired doctor and surgeon and now an ultra runner and personal trainer. Over the past 15 years, she’s taken on some extraordinary challenges: 100-mile races, 24-hour mountain challenges, and even a Guinness World Record for running 875 miles from John O’Groats to Land’s End. And the remarkable thing? She only started running at the age of 53. She’s now trying to spread the message about the importance of staying active throughout life so you can live healthier for longer. Liv joined Angela for a rather steep hike (!) to hear her thoughts on healthy ageing, but also how the outdoors and her running challenges have helped her through some incredibly tough times. We hope you enjoy the conversation — and a big thank you to Angela! The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell. If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you! You can find photos of the guests on Instagram @TheOutdoorsFix The Outdoors Fix book is out now: http://bit.ly/3GJDLJc The post ‘It’s never too late’: The Running Granny Angela White on ultra running & healthy ageing appeared first on The Outdoors Fix.
• Soft Girls Who Hike: Meet Emily and Lucy, the women behind the #softhiking viral trend 16.08.2025 49min

  The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. This episode takes us to the beautiful Dove Stone Reservoir on the edge of Greater Manchester, where Liv Bolton walks with Emily Thornton and Lucy Hird — the duo known as Soft Girls Who Hike. They’re the voices behind the viral #softhiking trend — a social media movement that’s reached millions and is redefining what it can mean to go for a walk in nature. Their message? Hiking doesn’t have to be intense or hardcore. You can take it slow, go at your own pace, and still reap all the benefits of being outdoors. Emily and Lucy, who live in Manchester and the Peak District, credit their time hiking together with deepening their friendship, helping with grief, and sparking a vibrant online and real-life community through their group walks. Liv joined them for a gentle hike to learn more about the women behind the movement — and why they believe soft hiking is appealing for so many right now. We hope you enjoy the conversation — and a big thank you to Emily and Lucy! The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell. If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you! You can find photos of the guests on Instagram @TheOutdoorsFix The Outdoors Fix book is out now: http://bit.ly/3GJDLJc The post Soft Girls Who Hike: Meet Emily and Lucy, the women behind the #softhiking viral trend appeared first on The Outdoors Fix.
• How Kitsquad’s Fran Pearson helped nearly 5,000 people in poverty to access outdoors gear 19.07.2025 44min

  The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. In this episode, Liv Bolton is off to Shropshire for a walk — and a bit of a splash — with Fran Pearson. Fran is the founder of Kitsquad, a brilliant outdoors charity that’s already helped nearly 5,000 people experiencing poverty to get properly kitted out for adventures in nature. Think waterproofs, sleeping bags, rucksacks, walking boots — all donated, and all making a world of difference. Fran’s passion for the outdoors comes from a deeply personal place. And living in social housing and experiencing the realities of life on benefits, Fran knows just how expensive outdoor gear can be — and how that cost can be a major barrier to getting outside safely and confidently. So, in 2020, she set up Kitsquad — turning generosity into access, and tackling gear poverty head-on. Liv joined Fran for a walk near her home in Shropshire. It started off a little soggy— but they dried off inside the Kitsquad warehouse, surrounded by shelves of donated jackets, boots, sleeping bags, and stories. Wanting to hear more about what inspired Fran to start the charity, Liv also asked why she’s so passionate about breaking down the cost barriers to the outdoors. We hope you enjoy this episode and a big thank you to Fran and the volunteers of Kitsquad too! Please be aware that there’s a discussion around a period of difficult mental health in it, so you can find more information and support on the Mind or Samaritans websites. The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell. If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you! You can find photos of the guests on Instagram @TheOutdoorsFix The Outdoors Fix book is out now: http://bit.ly/3GJDLJc The post How Kitsquad’s Fran Pearson helped nearly 5,000 people in poverty to access outdoors gear appeared first on The Outdoors Fix.
• Chantelle Lindsay: The wildlife conservationist who loves urban hiking 21.06.2025 44min

  The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. In the first episode of a new series, Liv Bolton goes for a walk in Sydenham Hill Wood in south London with Chantelle Lindsay. Chantelle knows the 23-acre wood extremely well as she’s a wildlife conservationist who works there for the London Wildlife Trust. She’s also a presenter on CBeebies’ Teeny Tiny Creatures and has reported for BBC Springwatch. Chantelle’s mission is to get young people and underrepresented communities engaged with nature and the outdoors. She’s also a huge advocate for urban green spaces. Walking through the wood, Liv wanted to find out more about Chantelle’s love of nature, what her work in Sydenham Hill Wood involves and how she’s trying to make the outdoors more inclusive and accessible. We hope you enjoy this episode and a big thank you to Chantelle too! The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell. If you enjoy this episode, it would be fantastic if you could subscribe. And do tell your family and friends about it - thank you! You can find photos of the guests on Instagram @TheOutdoorsFix The Outdoors Fix book is out now: http://bit.ly/3GJDLJc The post Chantelle Lindsay: The wildlife conservationist who loves urban hiking appeared first on The Outdoors Fix.
• The Outdoors Fix throwback: Carla Khouri, the outdoors trailblazer 12.04.2025 49min

  As there are now more than 60 episodes of The Outdoors Fix, and while I’m working on a new series, I thought I’d help you pick out some of my favourite conversations from over the years with these throwback episodes. In this episode, I’m revisiting my conversation with Carla Khouri. Carla is a qualified mountain leader who’s also the course director for Black Girls Hike, a Duke of Edinburgh assessor, paddlesports leader and Merrell Hiking Club organiser. But she lives in London and she used to be a science teacher! Carla is also one of only two black female mountain leaders in the UK and she’s on course with her training to be the only black female winter mountain leader. Carla took me to a beautiful park just minutes from her home in London, and we recorded the episode sitting on the grass within sight of a herd of fallow deer. Someone who’s unafraid of following her heart, Carla’s story left me feeling inspired about having courage to follow your dreams at any age, and the impact of contributing to the outdoors community. If you like what you hear, please subscribe to the podcast and follow @TheOutdoorsFix on Instagram for photos and videos from all my outdoor recordings. Thank you and enjoy this throwback episode of The Outdoors Fix. ********** The award-winning The Outdoors Fix podcast is available on all podcast platforms. You can find more than 60 episodes in our archive. The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.
• The Outdoors Fix throwback: James Rebanks, author and shepherd 29.03.2025 1godz 2min

  As there are now more than 60 episodes of The Outdoors Fix, and while I’m working on a new series, I thought I’d help you pick out some of my favourite conversations from over the years with these throwback episodes. In this episode, I’m revisiting my conversation with James Rebanks. James is a shepherd, farmer and the author of the bestselling books The Shepherd’s Life, English Pastoral and The Place of Tides. James lives in the Matterdale Valley near Ullswater in the Lake District and his family has farmed in that stunning area for hundreds of years. He owns a large flock of Herdwick sheep, some belted Galloway cows, pigs and chickens. While the outdoors has been a pretty constant feature in his life, James is now making wildlife a bigger part of it through his calls for farming to become more sustainable and nature friendly. I spent a morning with James exploring his beautiful farm and seeing the changes he’s implementing - we then recorded the episode in an old sheep barn! I wanted to find out more about James’ outdoors life, the realities of being a farmer and shepherd, and why he thinks it’s so important to have nature thriving alongside farming. If you like what you hear, please subscribe to the podcast and follow @TheOutdoorsFix on Instagram for photos and videos from all my outdoor recordings. Thank you and enjoy this throwback episode of The Outdoors Fix. ********** The award-winning The Outdoors Fix podcast is available on all podcast platforms. You can find more than 60 episodes in our archive. The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.
• The Outdoors Fix throwback: Vicky Balfour’s ‘pockets of adventure’ 15.03.2025 43min

  As there are now more than 60 episodes of The Outdoors Fix, and while I’m working on a new series, I thought I’d help you pick out some of my favourite conversations from over the years with these throwback episodes. In this episode, I’m revisiting my conversation with Vicky Balfour. Vicky’s an avid mountain biker, bike mechanic, writer, special needs parent and founder of Vicky Bikes, her business offering bike mechanic and cycling sessions. Her mission is “to enable people of all ages and backgrounds to find pockets of adventure within the boundaries of everyday life.” So packing adventures outdoors around your everyday life. Vicky took me mountain biking in the Kent countryside for this episode and we recorded it in the middle of a wood! It turned out to be one of the most powerful and extraordinary stories I’ve ever heard during my years recording The Outdoors Fix. If you like what you hear, please subscribe to the podcast and follow @TheOutdoorsFix on Instagram for photos and videos from all my outdoor recordings. Thank you and enjoy this throwback episode of The Outdoors Fix. ********** The award-winning The Outdoors Fix podcast is available on all podcast platforms. You can find more than 60 episodes in our archive. The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.
• The Outdoors Fix throwback: Mountain leader Emma Holland 01.03.2025 49min

  As there are now more than 60 episodes of The Outdoors Fix, and while I’m working on a new series, I thought I’d help you pick out some of my favourite conversations from over the years with these throwback episodes. In this episode, I’m revisiting my conversation with Emma Holland. Emma’s a qualified mountain leader who runs her own mountain leader business, Emma Holland Mountain Training. Having worked for Nottingham City Council since she was 18, it wasn’t until her 40s that Emma took the big leap to shift the direction of her career and life towards the outdoors. Now you’ll often find her in the Peak District leading groups on hikes, teaching navigation or wild camping in the hills. Emma’s story proves that it’s never too late to pursue your passion. If you like what you hear, please subscribe to the podcast and follow @TheOutdoorsFix on Instagram for photos and videos from all my outdoor recordings. Thank you and enjoy this throwback episode of The Outdoors Fix. ********** The award-winning The Outdoors Fix podcast is available on all podcast platforms. You can find more than 60 episodes in our archive. The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.
• Juls Stodel: A journey to 104 bothies and 100 Scottish islands 23.11.2024 51min

  The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. For this episode, Juls Stodel takes Liv for a walk to a bothy in the Scottish Borders. Juls is a hiker and trustee of the Mountain Bothies Association. She journeyed to 104 bothies in Scotland, England and Wales in 2023 - a challenge that took her a year. From bothies on remote Scottish Islands to ones hidden away in the Highlands, it was a unique adventure. On their walk, Juls also opened up about her schizophrenia diagnosis, something she’s not spoken about publicly before, and why she wants to break the stigma around the mental illness. Juls is now part way through her new challenge - visiting 100 Scottish islands. What’s behind these challenges and why is Juls encouraging others to create their own original adventures? If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you! The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk This is the final episode of series nine - but don’t fret! There are more than 60 episodes to delve into in our archive. Juls Stodel is on Instagram @over_stepping You can find photos and videos from our recording on Instagram @TheOutdoorsFix The Outdoors Fix book is now available: http://bit.ly/3GJDLJc For information and support around the topics in this episode, head to the Mind or Samaritans websites. This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.
• Robert Finch: The orienteer and trail runner working for Ordnance Survey in the Cotswolds 09.11.2024 38min

  The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. In this episode, Liv Bolton goes for a hike up the very steep Leckhampton Hill in the Cotswolds with Robert Finch. An orienteer and trail runner, Rob works for Ordnance Survey as a Field Surveyor. He’s a listener of the podcast and when he heard Liv was looking to speak to someone who works with maps, he got in touch! Liv learnt so much about mapping from the conversation, including how trig points really work. Rob also shared his orienteering and trail running adventures and tips for fitting more of the outdoors into your every day. Hopefully you’ll hear a few things about map reading to take away with you! If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you. The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk Episodes in each series are released fortnightly. The next episode will be released on Sunday 24 November. Robert Finch is on Instagram @finchinthefield Rob’s raising money for Keswick Mountain Rescue Team - if you’d like to donate, head to: https://www.justgiving.com/page/robs-bob-keswick-mrt You can find photos and videos from our recording on Instagram @TheOutdoorsFix The Outdoors Fix book is now available: http://bit.ly/3GJDLJc This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.
• Marie Cheng: Leaving London life for the outdoors and trail running 26.10.2024 49min

  The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. In this episode, Liv Bolton goes for a walk in the Peak District with Marie Cheng. Marie’s life has been transformed by the outdoors in the last few years. Before the pandemic, Marie used to work as a consultant in London. She loved hiking and skiing, but felt like they were just fleeting moments in her busy, urban life. Just before lockdown she decided to make some big, brave changes. She quit her job, moved to Sheffield and based her life in the Peak District. Her dog Millie and a new interest in trail running soon followed. A few years later, Marie now has a career working for outdoors brands and trail running dominates her free time - she’s run the Snowdonia ultramarathon as well as races in the Alps. Marie’s message is about encouraging us all to take small steps towards our dreams to see where the journey takes us.  If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you! The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk Episodes in each series are released fortnightly. The next episode will be released on Sunday 10 November. Marie Cheng is on Instagram @mariecheng27. You can find photos and videos from our recording on Instagram @TheOutdoorsFix The Outdoors Fix book is now available: http://bit.ly/3GJDLJc This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.
• Marlon Patrice: Nature, grief and setting up We Go Outside Too 12.10.2024 30min

  The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. In this episode, Liv Bolton goes for a walk on Harborne Walkway in Birmingham with hiker, runner, model and founder of We Go Outside Too Marlon Patrice. We Go Outside Too is a group which aims to make the countryside more accessible for the black community and to increase representation in the outdoors. It was set up in 2020 after the tragic death of his son through knife crime, when Marlon realised how much nature was helping him and that he wanted to engage his community with it too. We Go Outside Too is based in Birmingham and they offer days out in the countryside, walks, tree planting and outdoor poetry workshops. Transport and kit are often provided and they are supported by brands and organisations, including Merrell. They’ve organised more than 30 walks so far and engaged more than 1,000 people with their events. The social enterprise won a Head Outside Award in 2023 at Kendal Mountain Festival - awards which celebrate people or organisations helping people with mental health challenges to get outdoors. Marlon lives in Birmingham and he took Liv for a walk on Harborne Walkway to record their podcast episode. Formerly a railway line, it’s now a green, quiet oasis in a bustling, noisy city. Liv sought to find out why Marlon wanted to engage his community with the outdoors, and what’s been the impact of We Go Outside Too so far? If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you! The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk Episodes in each series are released fortnightly. The next episode will be released on Sunday 13 October. Marlon Patrice is on Instagram @marlonpatrice. We Go Outside Too is on Instagram @wegooutsidetoo You can find photos and videos from our recording on Instagram @TheOutdoorsFix The Outdoors Fix book is now available: http://bit.ly/3GJDLJc This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.
• Alastair Humphreys: Author and adventurer getting more Local 28.09.2024 57min

  The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. In this episode, Liv Bolton goes for a walk in Swanscombe Marshes by the River Thames in Kent with the adventurer and author Alastair Humphreys. Al’s relationship with the outdoors has changed a lot over the years - he’s been on extraordinary expeditions all around the world, travelling through over 80 countries by bicycle, boat and on foot, but more recently he’s focused on spreading the message about embracing the outdoors and adventure where we all live, through his concept of Microadventures. Al’s latest book, Local, which has been shortlisted for the 2024 Wainwright Prize in the nature writing category, saw him spend a year exploring a map of his neighbourhood - one grid square at a time. His passion about outdoors adventures that are accessible to all of us and possible within our current routines, is totally infectious and I’ve wanted to chat to him for years, so I hope you enjoy the episode! The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk Episodes in each series are released fortnightly. The next episode will be released on Sunday 13 October. You’ll find Alastair Humphreys on Instagram @al_humphreys You can find photos and videos from our recording on Instagram @TheOutdoorsFix The Outdoors Fix book is now available: http://bit.ly/3GJDLJc This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.
• Phoebe Sneddon: Gravel biker, mum and NHS paediatric consultant 13.09.2024 1godz 3min

  The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. In this episode, cyclist, mum and NHS paediatric consultant Phoebe Sneddon chats to Liv Bolton on a walk in the Peak District. Phoebe’s big passion is cycling, and she loves bike packing, cyclocross and gravel biking with a trailer carrying her children. Through her adventures and medical expertise, she hopes to encourage as many women and girls as possible to get outside to boost their confidence. Phoebe’s also keen to showcase that you can get outdoors and have brilliant adventures even when you have small children. Don’t miss Phoebe’s suggestions for the best places to go gravel biking at the end of the episode, as well as a minute of the sounds of nature for a little bit of escapism in your busy day. The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk You’ll find Phoebe Sneddon on Instagram @snedatron You can find photos and videos from our recording on Instagram @TheOutdoorsFix The Outdoors Fix book is now available: http://bit.ly/3GJDLJc This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.