The Jordan Syatt Podcast

1 Palestinian and 1 Israeli Explore The Road to Peace 17.06.2026 1godz 34min

In today’s podcast I speak with Israeli and Palestinian peace activists, Maoz Inon and Aziz Abu Sarah.Maoz is an Israeli whose parents were killed by Hamas on Oct 7.Aziz is a Palestinian whose brother was killed by Israeli soldiers.These two men work together to spread and create a message of peace and understanding so, hopefully, one day soon we can bring an end to this conflict.Get 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUAziz's IG ► https://www.instagram.com/azizabusarah/Maoz's IG ► https://www.instagram.com/maozinon/Buy Their Book "The Future is Peace" ► https://amzn.to/4tC6je5InterAct International ► https://www.instagram.com/interact.international.dnec?igsh=MTkyZ2R4a2hvZ3ZidQ==

How to Stop Binge Eating, How to Look Like You Lift Weights, Explosive Training vs Momentum, Toilet Bowl Drama, and More... 14.06.2026 1godz 12min

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to stop binge eating- How to workout so you look like you lift- Getting lean vs building strength and muscle- Explosive training vs momentum- Kettlebell swings, push presses, and kipping pull ups- Upper body plyometrics and bone density- Reframing around success and failure- An update on my new dog- Toilet bowl drama- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

The Perfect Posture Program, How Heavy Do You Need to Lift, Clean Eating De-Bunked, and More... 07.06.2026 1godz 6min

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The perfect posture program- My new baby girl- Strength training for beginners- Should you train with your spouse?- Clean eating de-bunked- 75 Hard and training frequency- How heavy do you need to lift?- Strength training variations- Jim Wendler's 5/3/1 program- Tony's trip to Greece- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Becoming an Iron Maiden, Self Defense for Women, Overcoming Grief, Finding Your Faith, and More… 03.06.2026 2godz 15min

In today’s podcast I speak with the incredible Paloma Pilar and we discuss:- How she trained to do a weighted pull-up (with 53 extra pounds)- ⁠Dealing with the grief of losing a friend who took her own life - ⁠Starting jiu jitsu as a woman- ⁠How she found her faith- ⁠And more…Get 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUPaloma's IG ► https://www.instagram.com/palomastrength/

Best Workouts for Busy People, Strength Training After 40, Designing Your Own Workout Program, & More 27.05.2026 1godz 59min

Get 10% off at Marek Health ► https://marekhealth.com/syattIn today’s podcast episode I speak with Marshall Roy (IG: @MarshallRoy) and we discuss:- The best workouts for busy people- Effective strength training after 40 years old- Bodybuilding vs Powerlifting- How to design your own workout program- Designing smart supersets- Debating toxic masculinity - And more…How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUMarshall's IG ► https://www.instagram.com/marshallroy/Marshall's Website ► marshallroy.com

Heart Rate Recovery, First Responder Training, Weighted Vest Workouts, Fat Loss Snacks, Training My Daughters to Fight, and More... 24.05.2026 1godz 22min

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Heart rate recovery as a marker of health- First responder training- Weighted vest workouts- Neck training implements and mobility- When it's important to track carbs- Walking pads and pregnancy weight- Under desk bike pedals- Fat loss snacks- Training my daughters to fight- The recent attack on a mosque in San Diego- And more...Everybody should have a walking pad: https://amzn.to/4viqT4vDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

True Life: I Inherited a Hoarded House with Madison Lovelle 20.05.2026 1godz 29min

In today’s podcast I speak with the incredible Madison Lovelle.Madison inherited a “hoarded house” from her father who was a severe hoarder. We discuss her relationship with her father, what growing up in a hoarder's house was like, how his hoarding developed, how she’s dealt with inheriting his home, how she’s been able to clean it out, and more.Get 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUMadison's IG ► https://www.instagram.com/madison.lovelle/Madison's TikTok ► https://www.tiktok.com/@madison.lovelleMadison's FB ► https://www.facebook.com/p/Madison-Lovelle-61584031062569/

Minimum Mobility Standards: How Flexible Do You Need to Be? 17.05.2026 1godz 26min

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about mobility. We discuss:- Minimum standards for mobility- Advanced standards for mobility- How to start mobility training- What the strength training industry misunderstands about mobility- Why ankle mobility could improve your posture in a squat- The difference between mobility and flexibility- Special strategies to improve your mobility- How your nervous system controls your mobility- When to use passive stretching- My new dog- My fear of sharks- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Eating High Calorie Foods WITHOUT Anxiety, EMOM Workouts, 75 Hard, Antonio in The Studio, and More… 13.05.2026 1godz 30min

In this episode of The Jordan Syatt Podcast, I chat with my podcast producer, Tony Fowler, and we discuss:- Eating high calorie foods WITHOUT anxiety- EMOM workouts (the truth)- 75 Hard (good or bad?)- Exercising while traveling- And more…I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/How to Become a Personal Trainer Podcast ► https://bit.ly/48kp3GUTony's IG ► https://www.instagram.com/tone_reverie/

Why You Keep Failing Your Diet, Inappropriate Comments at the Gym, I Broke My Leg (Now What?) and More... 10.05.2026 1godz 5min

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Inappropriate comments at the gym- I broke my leg (now what?)- Why mobility is so important for strength- Why you keep failing your diet- Calorie calculators and rapid fat loss- Nutrition to support healing broken bones and injuries- Training for arm wrestling- The Wet Churro Cucumber Debacle- Razor (and Laser) Scooters- And more...Check out my episode about the Wet Churro Cucumber Debacle with Solid Heaston: https://podcasts.apple.com/us/podcast/the-wet-churro-cucumber-debacle-how-bodybuilding/id1348856817?i=1000746201032Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

HUGE ANNOUNCEMENT (DO NOT MISS THIS) 06.05.2026 1godz 14min

Join The Inner Circle for 30% Off Using Code MOSSAD30 ► www.sfinnercircle.comIn this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss:- Why You Gain Weight After Exercising- How to Incorporate Plyometrics into Your Workouts- Overcoming Hunger During Fat Loss- When to Stop Losing Weight- Perfect Technique is Overrated- Animal vs. Plant Protein- Fixing Your Squat Depth (Getting Deep!)- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).And, of course, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all for 30% off using code MOSSAD30 at checkout: https://www.sfinnercircle.com/Jordan's Squat Depth Video ► ⁠https://youtu.be/NVbA3lRKN84⁠

Losing 150 Pounds, How to Transition to Maintenance, Binge Eating Struggles, I Got Pepper Sprayed and More... 03.05.2026 1godz 4min

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Losing (and Gaining) 150lbs Over and Over Again- Why I Got Pepper Sprayed- Does Creatine Timing (and Dosage) Matter?- Loading creatine and dosage- How to Lower Cholesterol- My Thoughts on Statins- How to Transition to Maintenance- Binge Eating Struggles- Peanut M&M's vs Pretzel M&M's- And more...Check out my episode with Michelle Routhenstein for a great conversation about heart health, cholesterol and fiber: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000758693804Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Calorie Counting Disputes, GLP1 Drama, Personal Trainer Mistakes, Retiring Young, and More… 29.04.2026 1godz 26min

In this episode of The Jordan Syatt Podcast I speak with Mike Doehla (@mikedoehla) and we discuss:- How Mike built and sold one of the world's best nutrition coaching companies- Mike's philosophy on flexible dieting- The GLP1 Debate- The truth about tracking calories- What it's like to retire young- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Women and Strength Training, GLP-1's for Food Noise, Bulking with Body Dysmorphia, Weightlifting Belts, and More... 26.04.2026 1godz 17min

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Women and strength training- Bulking with body dysmorphia- Blood markers for metabolic health- GLP-1's for food noise- When to use a weightlifting belt- Loading creatine and dosage- Why I hate going to the dentist- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

The Best Calorie Calculator for Fat Loss, De-Loads vs Autoregulation, If I Was a Dictator, Moving to Israel with My Family, and More… 22.04.2026 1godz 17min

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTGet My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUIn this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss:- The Best Calorie Calculator for Fat Loss- De-loads vs. Autoregulation- If I Was a Dictator How I Would Improve Public Health- Moving My Family to Israel- Transparency and Body Standards- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Help: My Child is Overweight (and Being Bullied) 19.04.2026 1godz 1min

In this episode of The Jordan Syatt Podcast, I speak with Gretchen, an incredible mother of a young boy who she told me is overweight and being bullied.We have a conversation in which I provide insight on what she can do to help him lose weight, improve his health, and increase his confidence.I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all at https://www.sfinnercircle.com/

Overcoming Body Image Struggles, Mental Health & Therapy, Easy Meditation Practices and More… 15.04.2026 2godz 33min

In this episode of The Jordan Syatt Podcast I speak with Ryan Kassim (@bodybyryanfitness) and we discuss:- Overcoming body image struggles- Dealing with (and improving) anxiety- Mental health and therapy- Easy meditation practices-- Breath work- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/Listen to Ryan's Podcast here: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422

I Am Mossad, Ridiculously Fun Cardio Workouts, Specialized Hypertrophy Training, Losing 30lbs, The Best Store-Bought Hummus, and More... 12.04.2026 1godz 3min

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Specialized hypertrophy training- GLP-1's between pregnancies- Zone 2 cardio while walking the dog- Rucking, rock climbing, and water polo- Ridiculously fun cardio workouts- My next home gym purchase- Losing 30lbs- Strength training for sore joints- The best store-bought hummus- Recovery after 30- Not knowing what "6-7" means- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Jumping for Women, Grip Strength Training, Cardio Without Equipment, Reverse Dieting Myths, The Mind Muscle Myth, Parenting Struggles, and More… 08.04.2026 1godz 30min

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss:- Jumping for women- The best cardio without equipment- Reverse dieting myths- Parenting struggles- Grip strength training- Talud Jews- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/My Grip Strength Video ► https://youtu.be/onBtsJQUEY8

The "Obesity Gene," Treadmill vs Walking Pad, Fat Loss While Marathon Training, Poop Bombs, and More... 05.04.2026 1godz 12min

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Treadmills vs walking pads- The "Obesity Gene"- Scare tactics in health and fitness- Fat loss while nursing- Fat loss while marathon training- Tracking weekly/monthly vs daily- Creatine in supplements vs food- Kaki bombs- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/