The Grief Gang

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• The Father's Day Episode 2026 20.06.2026 42min

  Welcome to The Father's Day ep 2026! The episode where I pass the mic to you - Grief Gang community. This episode is one of my favourite styles to do. As always each year I put a call out to TGG community to respond to a select amount of prompts to tell the story and memory of their Dad. The responses are undoubtedly moving, connecting and beautiful. You'll hear in this ep written submissions read by host Amber and verbal contributions from the community sharing about their dad in their own words.Grab a tissue, cuppa tea and a bit of chocolate. I hope this episode can provide a small glimmer of peace and comfort on an otherwise tricky day. Happy Father's Day to all your incredibly missed Daddios.Big love,Amber xJoin TGG membership hereEnquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
• Grief is love with nowhere to go...but is it? TGG podcast is back! 15.06.2026 58min

  Hey gang!It's been a minute (if you don't include the random episode drops I've done!) since I've done a podcast episode. I've taken a hiatus as I often do to regroup and gather my thoughts. A lot has gone down since the last season of TGG that came to an end in July last year. I'm really happy to be bringing the podcast back and in this episode I share how it's going to look moving forward! This episode is a catch up episode as well as a little reflection on a phrase that used to speak to me and my grief and well, now longer does. I'm keen to hear your thoughts!Bits and bobs I mentioned in the episode linked below:The Grief Gang Membership Platform Friends Missing Friends community Grief Gang In Person Events CalendarSilent Disco organisers - Hush Beats Disco UK, Brighton and HoveBali 2025 recap episodeMexico 2026 tripGrief Gang Getaway Google form 2027Big love,Amber xJoin TGG membership hereEnquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
• The Grief Gang Getaway: Bali 2026 recap! 14.04.2026 1godz 20min

  Well, we're back from the trip of a lifetime. The first Grief Gang Getaway to Bali, Indonesia. If you have no idea what on earth I'm talking about, just listen to the episode, I explain in full how this trip came to be alllll the way through to the very end. An opportunity of a lifetime and one that will stay with me till I take my last breathe. I can't believe this is my life!Tune in to hear a recap of this incredible trip and not just mine, some of our Bali Babes too. Get the tissues and your card, you'll most definitely want to book on to our next trip after listening. We're planning our next trip for 2027 (we're going to Mexico this October if that peaks your interest, our first group sold out in an HOUR!). So if you fancy joining us and having your say, check out our Google form below to see where we're thinking and to cast your vote!GG getaway 2027!Mexico City- Day of The Dead Festival 2026 Let's travel the world and bring our loved ones with us hey?Big love,Amber xxx Connect with The Grief Gang community:Join TGG membership hereEnquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
• The Mother's Day Episode 2026 15.03.2026 1godz 41min

  The Grief Gang podcast is back! It's been a minute hasn't it? To mark the return of the podcast, I thought there would be no better way than to do so with The Mother's Day episode. This is the episode where I pass the mic to you, the community. I've been doing this style of episode since the conception of Grief Gang in 2020. I took a little hiatus from 2024-2025 as life was just life-ing. But it feels really good to be back and to bring this episode back too!In this episode, I ask TGG community a set of prompts to respond to. So kindly and graciously, the community came in clutch. Sit back and listen to this wonderful community and what they've got to say this Mother's Day 2026. Thank you to all who contributed to this episode- it wouldn't exist without you truly! I am so thankful and grateful to have the honour of hearing all about your amazing mums and sharing them with the world.Here's to our mums, the legends that they are. Free Mother's Day workshop, 15th March 5pm GMThttps://us06web.zoom.us/meeting/register/8OVU_z9dRSulkUDsrEYZgA Motherless Mothers https://www.themotherlessmothers.com/Connect with The Grief Gang community:Join TGG membership hereEnquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
• Bonus: Your Questions- TGG x If We Don't Laugh Pod Christmas Special Crossover! 22.12.2025 1godz 7min

  Part 2 of TGG x IWDL pod Christmas special crossover! For part 2 we're answering your questions. Thank you to all who sent in your questions! We hope we did a good (ish) job lol.Big love,Amber xxxConnect with The Grief Gang community:Join TGG membership hereEnquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
• Bonus: TGG x If We Don't Laugh Pod Christmas Special Crossover! 22.12.2025 1godz 2min

  Well, it's been a hot minute hasn't it?! I'm absolutely delighted to be sharing part 1 of this Christmas special crossover with Amie and Alicia Fretter from If We Don't Laugh podcast. Back in November the girls and I thought it was about time we got together on the mics and my god how glad we are that we did. We wanted to offer you at this tricky time of year a bit of a laugh and realness, as always!There's no overarching message for this episode, we just hope it lands with you well and helps you know you're not alone in all the whacky and wonderful thoughts and feelings in grief. We get it, we see you!Big love,Amber xxxConnect with The Grief Gang community:Join TGG membership here Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
• A World on Fire: Honouring and Supporting our Collective Grief 31.07.2025 30min

  This is the finale episode of season 8! What a season it's been. I thank you all for your continuous support of the podcast! I thought about all the ways in which I wanted to end the season. But to be honest, there was no other way I wanted or could end this season other than with todays episode. Our collective, worldly, planetary grief is at an all time high and we are feeling it. The grief, violence, atrocities and genocide we are witnessing against the people of Palestine is horror beyond comprehension. We must and can use our voices, for our fellow grievers.I'll let the episode do the talking because I said all I had to in there. There will be people who will vehemently disagree with what I say and brand me as something I'm not. But, I'm completely okay with that. Links:Palestine support collectivePalestine Solidarity CampaignDahnoun Mutual AidDoctors Without BordersBig love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
• Grief Anonymous: Managing Physical Effects of Grief, Visiting Places of Rest and the Use of Antidepressants in Grief 17.07.2025 1godz

  Welcome to Grief Anon!This is the episode where you write in your griefy questions, queries or overall sharings and I do my best to give my two pence. In this weeks grief anon, here are the submission's we heard:"I used to get comfort from visiting my Dad's grave and now I don't. I feel guilty for not going back""I feel like no one understands the physical side of grief. My brain has ceased to function and I'm facing the physical effects of my loss""I just started antidepressants and feel guilty that I don't cry as much for my Dad everyday"Some really nuanced and important submissions here and I really hope I did my best! As always, please give your support and additional opinion over on The Grief Gang socials.Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
• You're Not the Only One: Common Themes in Grief We See with Lizzie Pickering 02.07.2025 1godz 18min

  I'm very excited to share this week's episode and guest with you all. Today I'm talking with friend, film producer, author and grief educator-Lizzie Pickering. Lizzie and I met back in 2022 at the UK Commission on Bereavement and haven't left each others side since. Throughout the years, Lizzie has become a dear friend and someone I admire both personally and professionally. Lizzie's relationship with grief began when her son, Harry, died aged 6 and a half after being diagnosed with a life limiting and terminal illness when he was extremely little.Throughout those years and continuing to raise her family that consisted of her two surviving children, Lizzie knew that she wanted to walk towards her grief rather than away from it. In doing so, Lizzie has gathered an extreme wealth of knowledge and compassion that has gone on to support other bereaved parents and individuals in the masses. I feel so fortunate to walk alongside Lizzie in our lines of work and what she shares in our episode today, I think you'll see why.Lizzie and I discuss in this episode the various different but recurring themes we see in our work. We wanted to showcase how common and normal they really are to help you hopefully feel less alone and perhaps more comforted. Reading Lizzie's book 'When Grief Equals Love' is a must read. You can find Lizzie and links to her book here. Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
• Grief walks: 9 Years On, Coping Mechanisms and Legacy 25.06.2025 27min

  I'm back after my little midseason weekly break!Today's episode is the day after my Mum's 9 year anniversary. 9 whole years of living without her in bonkers to me. I went out on a stompy grief walks to ramble about it all. In this ep I'm dishing up musings on coping mechanisms and when I learned one didn't serve me anymore. What legacy means to me and how I'm getting through this years anniversary.Apologies for the wind, nature wasn't so forgiving for this recording! Or perhaps it was my mum just messing with me!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
• The Parenting Series: Parenting Without a Parent-Your Submissions 11.06.2025 1godz 41min

  We have arrived at the final part of the mini series of parenting without a parent. For this final episode, we're hearing from you, the GG community. Thank you to every person who sent in a written or verbal submission! Having your contribution to this mini series was vital and I can't thank you enough for your honest and vulnerable sharings!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
• The Parenting Series: Rebecca Lazarides on Becoming Mum Without Mum 04.06.2025 1godz

  Welcome to part 2 of the parenting without a parent series!This week I'm speaking with Rebecca, a previous group circle attendee and now dear friend on her experience of becoming mum without mum. Rebecca shares with us her story of finding out she was pregnant shortly after her mum's sudden death and what pregnancy and motherhood was like during that time and continues to be. We discuss:Finding out your pregnant in a time of deep griefThe pressure on mum's to sustain a healthy pregnancy whilst enduring griefThe hidden pain points in expectant motherhood and grief such as midwife appointments, seeing other mums and their mums and so much moreThe fantasies, whether true or not, that we can create in speculation of what pregnancy and motherhood might have been like with our mums here How living with grief shapes mothers and how they parentHow and where you can get support both during pregnancy, early years and beyondAs you can see, this episode is jam packed! I am so grateful to Rebecca for sharing her experience and her extensive research and passion for this topic. There is no one else I felt right to do this episode with and I'm so glad we can share it with you. Rebecca, you've moved the needle for me, truly. A chapter in my future life that once filled me with dread, in some ways no longer does and that's with thanks to you. You are living testimony that though we live with this great pain, we can and will still be loving, doting, whole mothers. You are a beacon. References made in the episode:Rebecca's article interview: https://www.ealingtimes.co.uk/leisure/25166970.spirit-community-helped-ealing-new-mum-rebecca/How to refer/get support in the UK: https://www.england.nhs.uk/mental-health/perinatal/Hope Edelman - Motherless Mothers book. Rebecca has also privately set up a Motherless Mothers Whatsapp group chat. If you would like to join this group chat, please do get in contact with me via thegriefgang@gmail.com or comment on the social media post for this episode and we will be in touch!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
• The Parenting Series: Will Hunter Howell on Becoming Dad Without a Dad 29.05.2025 51min

  Welcome to the parenting without a parent series of the podcast! This topic has been one that has been widely requested throughout the years of GG and I'm finally getting round to it and can't be happier to have started this conversation with today's guest.For the first ep in this series, we're meeting Will Hunter Howell. Will is a bestselling author and the creator of The Pretty Painful Grief Book, a journal full of carefully crafted prompts to help you navigate your own grief journey. Having lost his Dad in a plane crash on his 3rd day at university, when he was just 19, this journal is the result of Will's own experiences with life after loss. An unapologetic space for you to stop pretending you're okay and start feeling it all—every raw, messy, f*cked-up emotion that comes with losing someone you love.Will shares with us in this episode what it was like for him to lose his dad at an incredibly young age and in incredibly tragic circumstances. Will walks us through his experience of becoming a Dad and the nuances it presented for him and still does. The question's we might ask ourself when it comes to our parenting styles - the styles we might pull on from our parents and the ones we leave behind. How we memorialise and tell our children about their ancestors and who they come from. Lastly, how we tend to our own grief whilst navigating becoming another human beings protector, provider and safe space. Will is so candid in this episode and I loved every minute of our chat, I hope you do too! Find and purchase Will's book via the links below:Book: Available on Amazon or linktr.ee/prettypainfulgriefbook Instagram @prettypainfulgriefbookTikTok @prettypainfulgriefbook***Please forgive the slight clicky noises throughout this ep. I tried my best to fix it but alas. It's the conversation that matters!***Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
• Grief Anonymous: Dating after the death of a partner, ever changing relationships and being knackered by grief 21.05.2025 35min

  Grief Anon has made it's way to the pod! After some consideration, I've decided to bring Grief Anon from the Substack to the pod.This is the episode where you write in your griefy questions, queries or overall sharings and I do my best to give my two pence. In this weeks grief anon, here are the submission's we heard:"When does the totally being knackered by grief end?""I lost my partner a month ago and am so lonely. All I want is a partner for connection but feel so guilty. I don't know if dating now is too soon/selfish""How do you deal with changing relationships, i.e friends, family etc, with the loss of your person?"Some really nuanced and important submissions here and I really hope I did my best! As always, please give your support and additional opinion over on The Grief Gang socials. Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
• Little Years, Big Loss: Reclaiming Childhood Bereavement Through Film with Alvin Carpio 14.05.2025 50min

  What happens when the loss of a parent in childhood leaves more questions than answers? In this episode, I'm chatting with Alvin Carpio, film maker and campaigner as we explore his journey to the Philippines in 2022 to retrace the life of his late father who died when Alvin was 9 years old.Through the lens of childhood bereavement, we follow Alvin in his film 'Rites' on his emotional pilgrimage to the country his father called home. Piecing together memory, his father's and his own identity and what continuing a bond with him now looks like. Alvin shares with us in this episode the layers, complexities and journey of what it is like to be a bereaved child and how that experience has shaped him throughout his life.About Alvin: Alvin Carpio is a campaigner and filmmaker. He is the founder of the School of Social Justice and director of rites, a short documentary film about childhood bereavement, grief, and healing. Born and raised in Newham, East London, Alvin’s work is currently focused on how people can face their demons in order to achieve liberation — drawing from his own journey of confronting grief to find freedom and purpose.Watch Rites:I really hope you enjoyed this episode and through Alvin's story have perhaps felt inspired to explore what storytelling is to you. To watch Rites for free on Youtube on Father's Day, follow the link below to register: https://schoolofsocialjustice.com/register-for-rites/As mentioned in the episode, it is now confirmed that the World Premiere of Rites will take place on Friday 13 June 2025 at a beautiful, state-of-the-art cinema at UCL East, One Pool Street Cinema, in Newham, East London. If you would like to attend, please email alvin@schoolofsocialjustice.com with the subject like: “World Premiere”.Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
• Grief walks: Reflections on my 20's and identity in grief 07.05.2025 40min

  Welcome to season 8 of The Grief Gang podcast! It feels really great to be back (even though I waffle on in the beginning saying how anxious I've been to return!)I wanted the first episode to be a Griefy Walks. You guys apparently love them and they feel like a voicenote from a friend, which I also love too. It's a bit of a catch up episode since last season with some sprinklings of chat around grief and spirituality, identity and speculation about who I could have been if grief hadn't punctuated my 20's. A very reflective episode as I approach my 28th birthday in the coming days.Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
• The Christmas episode 2024 25.12.2024 46min

  Welcome to the Christmas episode 2024! The episode where we hear from you, the listener. Thank you to everyone who wrote in or sent a voicenote for this special yearly episode. You make this episode magical!I am sending every one huge love and light as navigate this Christmas. Whether it's your first or tenth Christmas without your loved one, know that you are not alone. I hope this episode can really highlight that for you.Whatever you do today, I hope you can find a moment to stop, reflect and remember. Do what you need to get through, we've got this.Thank you all for a wonderful season 7 and 2024. This community means everything to me, thank you for letting me into your lives in so many ways. I'll see you in 2025 for season 8!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
• Grief walks: A Christmas Message from Amber x 18.12.2024 28min

  I'm back for the second to last episode of season 7, and this one is a griefy walks. Where I basically just stomp around my town with my phone in my hand and see what on earth comes out. Expect rambles, birds tweeting and me coo'ing over cute doggies.But todays griefy walks has a main message. With Christmas one week away, I wanted to gently remind you that whether you're team f*** off Christmas or team embracing it, both are absolutely valid. Being all in or not doesn't quantify or equate anything, you're just doing what you need to do to get by. Listen to your heart and lean in to whatever it's asking. Whether that calling is to wrap yourself up in tinsel or the duvet.I'll see you all next week for the final ep, The Christmas episode!Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
• The Stuck Artist: Moving Through Creative Stickiness in Grief 11.12.2024 39min

  This weeks episode is a bit of a diary dump. Verbal diarrhoea if you will!I've been feeling a bit stuck, if I'm totally honest. Creatively constipated, and it's been tough. As I've been grappling with the unfolding of my new identity since Poppy's death, the penny has well and truly finally dropped as to what that means for me as a creative. How this grief and life changing loss has sculpted my creative identity and the rut I'm in at the moment. It's very kitchen table-esque style. It might make sense to some of you and if it does, I'd really really love to hear from you. I know I need community in this experience to see me through, I want community in this experience.So if you identify as a creative in any shape or form and relate to this or have navigated through this creative ickiness in grief, please do reach out. I'd really love to be in touch and find ways we can navigate through this together. Find our creative selves again and welcome all the new unfolding parts of ourselves.Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.
• Grief and Vices: Coping or Escapism? 04.12.2024 47min

  In this episode, I'm delving into the complex relationship between grief and vices. When faced with grief and death, many of us (me included) turn to habits or substances like alcohol, drugs, food, shopping, or sex as a way to cope. But when do these behaviours and acts cross the line from being a comfort to a crutch? This episode is categorically not here to shame, judge or even endorse. It's here to highlight the various ways we cope and show that we are all just trying to figure some big stuff out and deserve support and compassion in doing so. If you are struggling and need direct support with drugs and alcohol, please visit https://www.talktofrank.com/Big love,Amber xxxConnect with The Grief Gang community:Enquire about Grief Gang 1:1 and group circle mentoring hereBook onto a Grief Gang group circle hereInstagramTwitterFacebookYoutubeTikTokSubstackWebsiteIf this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. See acast.com/privacy for more information.