Renewed Emotions | Christian Podcast, Emotional Healing, Soul Care, Mental Health, Relationships. — Podcast

Episode 131 - What I Learned About Rejection from a Dating Show 18.09.2026 12min

Sometimes rejection doesn't just hurt. It touches something deep within us.Recently, I watched a dating show and walked away with more emotional and psychological lessons than I expected.In this episode, I’m sharing the first of three lessons it taught me.It starts with romance, but it goes way beyond that. And I think it might make you rethink some of the times you weren’t chosen, understood, accepted or given what you hoped for.There’s more to rejection than we sometimes realise. Let’s talk about it.P.S. Two more lessons from this dating show are coming soon. Subscribe so you don’t miss them!***- For personal counseling or coaching, or to invite me to speak to your organization, church, group, or community, email me at [email protected] I hope what you hear on this podcast educates, encourages, and helps you. But please remember that a podcast can’t take the place of individualized counseling or coaching with a professional who understands your unique situation. If you’re struggling or need more support, I encourage you to reach out to a qualified professional.

Episode 130 | 3 Sneaky Ways You May Be Neglecting Yourself 11.09.2026 11min

You probably know what it feels like to be overlooked or neglected by someone else.But what if, without even realising it, you’ve learned to neglect yourself?Emotional self-neglect doesn’t look dramatic. But, over time, these small patterns can affect how well you know yourself, how much you trust yourself, and how connected you feel to your own needs, feelings and desires.In this episode, we’re looking at three sneaky ways you may be neglecting yourself emotionally, and what you can begin doing differently.I pray this blesses you!***- For personal counseling or coaching, or to invite me to speak to your organization, church, group, or community, email me at [email protected] I hope what you hear on this podcast educates, encourages, and helps you. But please remember that a podcast can’t take the place of individualized counseling or coaching with a professional who understands your unique situation. If you’re struggling or need more support, I encourage you to reach out to a qualified professional.

Episode 129 | Can I Ask You a Very Personal Question About God? 04.09.2026 15min

There are some questions that make us pause because the honest answer may reveal something we didn't realise was there.This episode is about one of those questions.It may sound simple.But your honest answer to this question can shape the way you see God and the way you see yourself.It affects your identity, your confidence, your resilience, the choices you make, and the way you respond when life gets difficult.This is an invitation to examine what you truly believe, not just what you know.***- For personal counseling or coaching, or to invite me to speak to your organization, church, group, or community, email me at [email protected] I hope what you hear on this podcast educates, encourages, and helps you. But please remember that a podcast can’t take the place of individualized counseling or coaching with a professional who understands your unique situation. If you’re struggling or need more support, I encourage you to reach out to a qualified professional.

Episode 128 | Hope for When Your Beautiful Plans Fall Apart (Courage Conversations with Grace) 28.08.2026 44min

What happens when you have a beautiful plan for your life, pour your time, effort, resources and hopes into it, and then things don't go according to plan?In this episode, I sit down with my friend, Grace, for an honest and deeply relatable conversation about her experiences and what it feels like when something you've worked so hard for begins to fall apart.We also learn from the story of Naomi in the Bible about how to keep moving through grief and disappointment when you don't know how the story will end.If you're currently navigating a disappointment, a closed door, a failed plan or a season that looks nothing like you imagined, Grace and I hope this conversation brings you hope and helps you to take your next step with courage.***- For personal counseling or coaching, or to invite me to speak to your organization, church, group, or community, email me at [email protected] I hope what you hear on this podcast educates, encourages, and helps you. But please remember that a podcast can’t take the place of individualized counseling or coaching with a professional who understands your unique situation. If you’re struggling or need more support, I encourage you to reach out to a qualified professional.

Episode 127 | I Thought I Needed a Break. It Was Burnout. 21.08.2026 29min

I’m back! ❤️After a long break from Renewed Emotions, I’m finally sitting down with you again, and this time, I’m getting personal.In this return episode, I’m talking about something I know many of us experience but don’t always recognize until we’re already deep in it: burnout.I’m sharing my own experience, what that season felt like and what I’ve learned from it.Whether you’ve experienced burnout yourself or not, this conversation is for you.Come as you are. Let’s talk about burnout, recovery, and finding your way back to yourself and to the life God has called you to.I’m so glad to be back. ❤️***- For personal counseling or coaching, or to invite me to speak to your organization, church, group, or community, email me at [email protected] I hope what you hear on this podcast educates, encourages, and helps you. But please remember that a podcast can’t take the place of individualized counseling or coaching with a professional who understands your unique situation. If you’re struggling or need more support, I encourage you to reach out to a qualified professional.

Episode 126 | God is Already in Next Year 27.12.2024 4min

In this episode, we look at the last of the truths to guide our end-of-year reflections: God is already in next year. The new year will bring so many changes to different areas of our lives, planned and unplanned. But we don't need to get overwhelmed by what lies ahead. God is already there, and He promises to be with us every step of the way. *** See you in the second week of January 2025 by God's grace! Have a fantastic end of 2024 and a happy new year! ****** - For personal coaching and speaking invitations, email me at [email protected] or send me an Instagram DM @renewedemotions. - I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

Episode 125 | God Has Been Good to You This Year 20.12.2024 6min

Today, we continue to look at truths to guide our reflections as the year draws to an end. The second truth in the series is this: God has been good to you this year. This has been a rough year in many places all around the world. And I'm sure you have some scars from your own personal life, too. Still, every day of this year, God has been good to you. He has been faithful to you—through big moments and small ones, through challenges and triumphs. Merry Christmas! I pray you'll have a beautiful and meaningful holiday season in Jesus' Name. ****** - For personal coaching and speaking invitations, email me at [email protected] or send me an Instagram DM @renewedemotions. - I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

Episode 124 | You Are Not Defined by This Year 13.12.2024 4min

Today, we're starting a short series of truths to reflect on as the year draws to an end. The first truth in the series is this: You're not defined by this year. Whether you’re ending the year on a high note, a low note, or somewhere in between, your worth and identity are not tied to your performance, your struggles, or your achievements. Listen and be strengthened! ****** - For personal coaching and speaking invitations, email me at [email protected] or send me an Instagram DM @renewedemotions. - I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

Episode 123 | How to Release Your Regrets 06.12.2024 10min

Regret can be a part of our human experiences, but our regrets don't have to hold us back or take up space in our souls. If you’ve ever replayed past mistakes in your mind or wished you could undo some past decisions or actions, this episode is for you. We’ll look at how to process regret, embrace God’s grace, and move forward with renewed peace and hope. ****** - For personal coaching and speaking invitations, email me at [email protected] or send me an Instagram DM @renewedemotions. - I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

Episode 122 | How to Handle Your Anger 29.11.2024 12min

We all experience anger; it's part of the emotional toolkit we've been given as human beings. Anger is not necessarily a bad emotion, if it is handled properly. And in this episode, we're learning how to handle anger from the greatest Role Model to ever walk this earth - the Lord Jesus Christ Himself. ****** - For personal coaching and speaking invitations, email me at [email protected] or send me an Instagram DM @renewedemotions. - I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

Episode 121 | Accepting What You Cannot Change 22.11.2024 10min

If you’ve ever struggled to let go or felt stuck in a situation you can’t change, this episode is for you. We unpack what acceptance really means, why resistance creates more stress, and how to embrace your reality with wisdom and faith. Drawing from the story of David and Bathsheba, we learn how acceptance can actually empower you to heal, grow, and trust God through the process. Listen in! ****** - For personal coaching and speaking invitations, email me at [email protected] or send me an Instagram DM @renewedemotions. - I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

Episode 120 | Your Healing Journey: You Can Stay the Course 15.11.2024 9min

In this episode, we’re talking about the tough but rewarding journey of emotional growth and healing and the importance of staying the course even when the road is tough. We’ll look at the obstacles we face—whether they’re old habits or pressures around us—and talk about how to keep going and why it matters to stay on this path. Whether you’re just starting or have been on this journey for a while, this episode offers encouragement and practical insights to help you persevere, heal, and grow. ****** - For personal coaching and speaking invitations, email me at [email protected] or send me an Instagram DM @renewedemotions. - I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

Episode 119 | How Can I Respond instead of React? Understanding Emotional Triggers 08.11.2024 9min

In today’s episode, we’re diving into emotional triggers—those “hot buttons” that stir strong reactions within us. We'll explore how identifying these triggers can be a powerful step in your healing journey, allowing you to manage them with compassion and grace. ****** - For personal coaching and speaking invitations, email me at [email protected] or send me an Instagram DM @renewedemotions. - Important to note: I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

Episode 118 | "Will Things Ever Get Better?" Hope for Tough Times 01.11.2024 11min

"Will things ever get better? Will this situation ever change? Will things always be this way?" Sometimes we go through times and situations that seem to drain our hope and test everything we believe about perseverance, about prayer and about God. If you’re in a place where things feel bleak, stagnant, or hopeless, I have a special message of renewal and hope for you. Listen in and be strengthened. ****** - For personal coaching and speaking invitations, email me at [email protected] or send me an Instagram DM @renewedemotions. - Important to note: I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

Episode 117 | Why do I Feel Anxious? 3 Fast Ways to Calm An Anxiety Attack 25.10.2024 15min

Your heart is racing, you have trouble breathing, you're feeling tense or out of control... In today's episode of the podcast, we talk about anxiety attacks - those unsettling moments when anxiety shows up physically and emotionally. We look at what they are, how they affect your body, and how you can quickly find relief when they hit. God is with you even in this moment, and He wants to heal and strengthen you with His presence and His promises. Listen in! ****** - For personal coaching and speaking invitations, email me at [email protected] or send me an Instagram DM @renewedemotions. - Important to note: I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

Episode 116 | Why Do I Feel Lonely? 7 Ways to Build Community and Strengthen Connection 18.10.2024 15min

Today, we look into the topic of loneliness and explore why we may feel disconnected despite being surrounded by people. Join us as we unpack the roots of loneliness, offer biblical insights, and provide practical steps to help you find healing, community, and better relationships with God and others. Whether you're feeling isolated or just seeking to strengthen your relationships, this episode offers you encouragement and actionable steps toward emotional wellness and connection. ****** - For personal coaching and speaking invitations, email me at [email protected] or send me an Instagram DM @renewedemotions. - Important to note: I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

Episode 115 | What's Up With These Mood Swings? 11.10.2024 12min

You’ve probably heard the stereotype about women and mood swings, but what are they really? Why do we experience them, and how can we navigate them in a healthy, God-centered way? This episode will equip you with practical tips and spiritual insights to understand mood swings and help you manage your emotions with grace. Listen in and experience God’s goodness in your emotional wellness journey! ****** - For personal coaching and speaking invitations, email me at [email protected] or send me an Instagram DM @renewedemotions. - Important to note: I hope this podcast educates and strengthens you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

Episode 114 | Why Your Feelings Matter (How to Understand Your Emotions) 04.10.2024 15min

What are emotions, really? And how do we understand them in light of God’s design? Today, we're going back to the basics. We're looking at the nature of emotions and why they matter. We say we feel emotions, but just how do we feel them or experience them? We'll discuss: - What emotions really are and why they're essential - The importance of emotional awareness and intelligence - Practical steps to recognize and understand your feelings God cares about your emotions, just as He cares about every part of you. It's time to recognize and understand your feelings, so that you can walk in emotional freedom! ****** - For personal coaching and speaking invitations, email me at [email protected] or send me an Instagram DM @renewedemotions. - Important to note: I hope this podcast educates and encourages you. However, it should not be considered a substitute for individual coaching/counseling with a professional who understands your unique situation. I hope you can consider getting professional help if you need to do so.

Episode 113 | Introducing Renewed Emotions (The Podcast)! 30.09.2024 13min

This episode is your official introduction to Renewed Emotions! Yes! The Lifeaholic Podcast is getting a new name and a new direction and I share how we got here and the reasons for all the changes in this episode. I welcome you to Renewed Emotions, an emotional wellness and soul care podcast. Each episode will focus on helping you experience emotional healing, grow in emotional intelligence, and manage your feelings and relationships in a healthy, Christ-centered way. Among other things, please, note that new episodes of the podcast will now be released on Friday mornings, going forward. Thank you for being here and I will see you on the first official episode of Renewed Emotions later this week on Friday!

Episode 112 | Closing Chapters, New Beginnings 23.09.2024 9min

Whether you’re wrapping up a season in your job, a project, in a relationship, or maybe even a personal season of growth, it can be hard to let go. I hope today's episode can offer you a new perspective that brings your strength and hope for the journey ahead. And, hey! Things are changing pretty significantly on the podcast over the next few weeks. Listen in to hear more!