Root Cause Holistic Health Podcast

Odcinki

• 
  Stop Making Everyone Else’s Emergency Yours, Are You a People Pleaser? The Exhaustion of Always Saying Yes 14.09.2026 16min

  Stop Making Everyone Else’s Emergency Yours, Are You a People Pleaser? The Exhaustion of Always Saying Yes Someone texts—and you immediately respond. Someone needs a favor—and you rearrange your entire day. Someone is disappointed in you—and suddenly you feel responsible for fixing it. Someone else has an emergency—and somehow it becomes yours. Sound familiar? In this honest solo episode of the Root Cause Holistic Health Podcast, Tracey Green tackles something so many women and moms struggle with without even realizing it: People-pleasing. Sometimes what looks like being helpful, dependable, or “the one everyone can count on” is actually an inability to say no without feeling guilty. And eventually, carrying everyone else's expectations, problems, schedules, and emotions can leave you exhausted. Tracey talks about recognizing the patterns: 🚨 Treating someone else's urgency like your emergency 💬 Saying yes when you really want to say no 😰 Feeling anxious when someone is disappointed with you 📱 Believing you have to respond immediately ❤️ Taking responsibility for other people's emotions 🧠 Constantly worrying about what people think of you 🛑 Feeling guilty when you finally set a boundary There's a difference between loving people and rescuing people. There's a difference between being available and always being accessible. And there's a difference between being kind and abandoning yourself to keep everyone else happy. Sometimes the healthiest sentence you can learn to say is: “Your emergency is not automatically my emergency.” That doesn't make you selfish. It means you're learning to recognize what actually belongs to you—and what doesn't. If you're exhausted from being everyone's fixer, helper, peacekeeper, problem-solver, and yes-person, grab your coffee and join Tracey for this mom-to-mom conversation. You can love people deeply without carrying everything for them. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
• 
  Stop Editing Your Life: You Don’t Have to Make It Look Perfect 07.09.2026 17min

  Stop Editing Your Life: You Don’t Have to Make It Look Perfect What if we spent less time trying to make our lives look good… and more time actually living them? The perfect family photo. The clean house. The successful kids. The happy marriage. The vacation pictures. The highlight reel. Somewhere along the way, especially with social media constantly in our hands, it became incredibly easy to start editing our lives for everyone else to see. In this honest solo episode of the Root Cause Holistic Health Podcast, Tracey Green sits down for another mom-to-mom conversation about comparison, perfection, authenticity, and the exhausting pressure to make it look like everything is okay—even when it isn't. Tracey talks about what happens when we start living for the picture instead of the moment. When we compare our real life to someone else's edited version. When we're so worried about how our family looks that we forget to enjoy the family sitting right in front of us. And when "keeping up" quietly steals our peace. This episode is an invitation to stop editing. ❤️ Let your marriage be real. 👩‍👧 Let your kids be imperfect. 🏠 Let your house look lived in. 📱 Put the phone down sometimes. 💬 Have the uncomfortable conversations. 😂 Laugh at the mess. 🙏 Give yourself permission to be in a season that doesn't photograph beautifully. Because some of the most meaningful moments of your life will never make it to Instagram. Your life doesn't need another filter. It needs you fully present in it. 🎧 Grab your coffee and join Tracey for a conversation about letting go of the highlight reel and getting back to a life that's honest, imperfect, messy—and actually yours. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
• 
  Before Your Teen Starts High School: What I Wish I Knew as a Mom 31.08.2026 15min

  Before Your Teen Starts High School: What I Wish I Knew as a Mom Your kid is starting high school. And somehow, overnight, parenting feels different. The first day of kindergarten came with supply lists, classroom introductions, and a teacher who told you exactly what was happening. Freshman year? Not so much. In this special Mom-to-Mom solo episode, Tracey Green shares the things she wishes someone had told her before having a freshman in high school. Because these next four years aren't only a transition for your teenager—they're a transition for you, too. How much do you step in? When do you let them fail? How closely should you watch their grades? What about friendships, dating, phones, social media, sports, parties, driving, mental health, and all the new independence they're asking for? And maybe the hardest question: How do you stay close while slowly letting go? Tracey gets real about navigating freshman year, including: 🎒 What she wishes she'd known before the first day❤️ Staying connected when your teenager starts pulling away📱 Phones, social media, friendships, and outside influences📚 Grades, activities, expectations, and knowing when to back off🧠 Paying attention to your teenager's emotional and mental health💬 Creating a home where your teen still wants to talk to you🚗 Preparing for the independence that's coming faster than you think🙏 Trusting God with your child when you can't control every decision Freshman year can make parents want to tighten their grip. But these four years may actually be about learning how to change your grip. Your teenager still needs you—just differently. So before you spend freshman year worrying about GPAs, varsity teams, college applications, and whether they're making all the right choices, remember: You only get four years of high school with them. Don't miss your teenager because you're too busy managing their future. 🎧 If you have an incoming freshman—or high school is right around the corner—grab a coffee and join Tracey for the conversation she wishes someone had with her. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
• 
  Are You Aging Faster Than You Think? Biohacking & Human Performance with Adam Vincent Gilmer 24.08.2026 37min

  Are You Aging Faster Than You Think? Biohacking & Human Performance with Adam Vincent Gilmer What if your driver's license says you're 50—but biologically, your body is aging like you're 60? And more importantly… what if you could actually measure it? In this episode of the Root Cause Holistic Health Podcast, Dr. Jon Harmon and Tracey Green sit down with entrepreneur, speaker, human performance strategist, and Genetic LifeSpan Founder & CEO Adam Vincent Gilmer for a fascinating conversation about the future of biohacking, precision longevity, and human optimization. Adam's philosophy is simple: Stop Guessing. Start Testing. Instead of chasing the latest supplement, diet, wearable, or wellness trend, Adam believes we should first understand what's actually happening inside our bodies. Together, they explore: 🧬 Genetics, epigenetics, and what they can reveal about your health⏳ Chronological age vs. biological age—and why the difference matters🩸 How biomarkers can help create a more personalized approach to wellness⚡ Biohacking beyond the hype: what human optimization really means🥗 The roles of nutrition, fitness, sleep, recovery, and environment🧠 Why mindset and discipline belong in the longevity conversation📊 How data can help us stop guessing about our health🙏 The connection between faith, purpose, intentional living, and performance🚀 Why the future of wellness may be proactive and personalized rather than simply reactive Adam brings more than 30 years of entrepreneurship and leadership experience to a much bigger question: How do we not simply live longer—but live stronger, think clearer, perform better, and remain healthier for more of those years? If you're interested in biohacking, longevity, biological age, genetics, peak performance, or taking greater ownership of your health, this is a conversation you don't want to miss. 🎧 Stop guessing about your health. Start understanding your biology. Adam Vincent Gilmer — Official Website Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected]
• 
  Becoming You Again: Rediscovering the Woman Beyond “Mom” 17.08.2026 13min

  Motherhood changes you. From the moment you become a mom, so much of your life becomes about everyone else—the kids, the schedules, the meals, the appointments, the activities, the worries, and the endless list of things that need to get done. But somewhere along the way, you may find yourself asking: Who am I now? In this heartfelt solo episode of the Root Cause Holistic Health Podcast, Tracey Green has a mom-to-mom conversation about identity, change, purpose, and becoming the woman you're meant to be in every season of motherhood. This isn't about going back to the woman you were before kids. It's about discovering the woman you're becoming. Tracey talks about the importance of making room for your own dreams, friendships, health, marriage, faith, passions, and purpose—even while being deeply committed to your family. Motherhood is part of your story, but it doesn't have to be the end of your becoming. Whether you're raising little ones, navigating teenagers, watching your children leave home, or simply realizing you've lost a little of yourself along the way, this conversation is an invitation to ask: Who am I becoming—and what do I want the next chapter of my life to look like? 🎧 This one's from one mom to another. It's time to rediscover her. It's time to become you. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
• 
  Your Mouth Is the Missing Link: How Biological Dentistry Can Transform Your Health with Dr. Veronica Montgomery 03.08.2026 53min

  Your Mouth Is the Missing Link: How Biological Dentistry Can Transform Your Health with Dr. Veronica Montgomery What if one of the biggest obstacles to your health has been hiding in your mouth? In this fascinating episode of the Root Cause Holistic Health Podcast, Dr. Jon Harmon and Tracey Green welcome Dr. Veronica Montgomery, a biological dentist and expert in integrative dental medicine, to explore the powerful connection between oral health and whole-body wellness. Dr. Montgomery believes dentistry should work with the body's natural ability to heal—not against it. Her practice focuses on biocompatible, minimally invasive care while recognizing that oral health is deeply connected to physical, emotional, and even spiritual well-being. Together, they discuss: 🦷 Why your mouth is a gateway to your overall health🧠 The surprising connection between chronic illness and dental health⚪ Safe mercury amalgam removal and why technique matters🌿 The principles of biological and holistic dentistry✨ Why biocompatible materials can make a difference💨 Ozone therapy and other modern approaches to supporting healing❤️ How prevention and conservative treatment can protect long-term wellness If you've never considered how your dental health may be influencing inflammation, energy, immune function, or chronic symptoms, this episode may completely change the way you think about healthcare. Because true healing doesn't happen in isolated systems. It happens when we recognize that the mouth is part of the whole body. 🎧 Tune in for an eye-opening conversation that bridges dentistry, functional medicine, and root-cause healing. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected]
• 
  Peptides Deep Dive: Benefits, Risks & Real Results 27.07.2026 36min

  Contact us for more info: [email protected] Peptides Deep Dive: Benefits, Risks & Real Results Peptides are everywhere. After the incredible response to our first episode on peptides, Dr. Jon Harmon and Tracey Green are back to answer the questions everyone is asking. Are peptides really worth the hype? Who are they for? What are the risks? And how do you know if they're the right tool for your health journey? In Part 2, we go beyond the basics and take a deeper dive into one of the fastest-growing areas of functional and regenerative medicine. In this episode, you'll learn: 🧬 Which peptides are most commonly used and what they're designed to support⚡ The difference between healing, performance, and anti-aging peptides🧠 How peptides may support brain health, metabolism, recovery, and longevity💉 What to know before starting peptide therapy⚠️ Common misconceptions, myths, and safety considerations🌿 Why peptides should complement—not replace—the foundations of health like nutrition, sleep, movement, and nervous system regulation Dr. Jon shares practical insights from his clinical experience while Tracey asks the questions many listeners are already wondering. Whether you're considering peptide therapy or simply want to understand the science behind the headlines, this episode will help you make informed decisions with confidence. Because peptides aren't magic… They're one tool in a much bigger picture of restoring health from the inside out. 🎧 Tune in for Part 2 and discover how peptides fit into a true root-cause approach to healing. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
• 
  Building a Healthier Future: Functional Wellness, Purpose & Living with Intention with Kurtis Berger 20.07.2026 1godz 23min

  Can Frequency Technology Help Your Body Heal? The NIKKI Evolution with Stephen Davis What happens when an entrepreneur refuses to accept "there's nothing more we can do"? After years of watching family members struggle with Lyme Disease and navigating a healthcare system that couldn't provide answers, Stephen Davis set out on a mission to find another way. That journey led him into the world of frequency wellness and ultimately to the creation of NIKKI. Now, Stephen returns to the Root Cause Holistic Health Podcast to share what has happened since his last appearance—and a lot has changed. In this fascinating conversation, Dr. Jon Harmon and Tracey Green explore: ⚡ The evolution of NIKKI and the launch of the new Wellness Store🧠 How personalized frequency programs are changing the user experience📱 Where frequency wellness fits alongside devices like Oura, Garmin, and Apple Watch🌎 NIKKI's expansion into 25+ countries and over 1,000 clinics across North America🎬 The upcoming Superhuman 2: Rebirth documentary featuring Deepak Chopra, Bruce Lipton, Michael Beckwith, and NIKKI🏒 Why Boston Bruins President and NHL legend Cam Neely joined the advisory board💡 What Stephen has learned from listening to thousands of users seeking better health and wellness Most importantly, Stephen shares his perspective as a founder, inventor, and problem solver who believes the future of wellness lies in empowering people with more tools—not more dependency. Whether you're curious about frequency wellness, biohacking, wearable technology, or the future of personalized health, this episode will challenge the way you think about healing and human potential. 🎧 Tune in to hear how one family's search for answers became a global wellness movement. Learn about NIKKI and Stephen Davis: https://wellness.wearenikki.com/ Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected]
• 
  Peptides Explained: Hype, Healing, Fad or the Future of Medicine? 13.07.2026 41min

  Contact us for more info: [email protected] Peptides Explained: Hype, Healing, Fad or the Future of Medicine? Peptides are everywhere. From anti-aging clinics and fitness influencers to functional medicine practices, peptides have become one of the biggest conversations in health—but what are they, and do they actually work? In this fascinating episode, Dr. Jon Harmon and Tracey Green break down the science behind peptides in a way that's easy to understand. They separate the hype from the evidence and discuss how these naturally occurring amino acid chains are changing the way practitioners approach healing, recovery, longevity, and performance. In this episode, you'll learn: 🧬 What peptides are and how they work in the body⚡ Why peptides are becoming one of the fastest-growing therapies in regenerative medicine🧠 Peptides for brain health, cognitive function, and nervous system support💪 Their role in muscle recovery, fat loss, and healthy aging❤️ How peptides may support tissue repair, immune function, and cellular communication⚠️ Who may benefit from peptide therapy—and who should proceed with caution🔬 The importance of working with knowledgeable healthcare professionals when considering peptide therapies Whether you're hearing about peptides for the first time or wondering if they're right for you, this episode gives you a balanced, science-informed look at one of today's most talked-about health topics. Healing begins at the cellular level—and peptides may be one of the tools helping unlock your body's natural ability to repair, recover, and thrive. 🎧 Tune in and discover why peptides are becoming a cornerstone of modern functional and regenerative medicine. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
• 
  The Open Tabs Reset: Why Moms Need to Clear the Mental Clutter 06.07.2026 16min

  OPEN TABS DOWNLOAD The Open Tabs Reset: Why Moms Need to Clear the Mental Clutter Ever feel like you have 47 browser tabs open in your mind—and none of them are loading properly? The groceries.The appointments.The texts you forgot to answer.The school forms.The family schedule.The health concerns.The bills.The laundry. And somehow you're expected to remember all of it. In this relatable and refreshing solo episode, Tracey Green dives into the invisible mental load that so many moms carry every day. She explores why women feel mentally exhausted, emotionally drained, and unable to fully rest—even when they're technically "doing nothing." In this episode, you'll discover: 🧠 What "open tabs" are doing to your nervous system😩 Why mental clutter creates physical exhaustion💛 The emotional burden moms often carry alone⏸ Practical ways to reset when you're overwhelmed🙏 How to release what was never yours to carry🌿 Creating margin, peace, and presence in your daily life If you've ever laid down at night only to have your brain immediately start scrolling through tomorrow's to-do list, this episode is for you. Because sometimes the most productive thing you can do is close a few tabs. 🎧 Tune in and give yourself permission to reset. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
• 
  Why Am I So Tired? The Root Causes of Fatigue Nobody Is Talking About 29.06.2026 8min

  TIRED CHECKLIST PDF Why Am I So Tired? The Root Causes of Fatigue Nobody Is Talking About You slept last night. You had your coffee. Maybe even two. So why are you still exhausted? In this eye-opening episode, Dr. Jon Harmon and Tracey Green dive into one of the most common questions in health today: "Why am I so tired?" The truth is, fatigue is rarely the real problem—it's a symptom. Your body may be trying to tell you something deeper is going on. In this episode, we uncover some of the most overlooked causes of chronic fatigue, including: 😴 Poor sleep quality (even if you're getting enough hours)🧠 Nervous system dysregulation and chronic stress🦠 Hidden infections and immune dysfunction🩸 Blood sugar imbalances and nutritional deficiencies🧬 Methylation and genetic factors like MTHFR🌿 Hormone imbalances and adrenal dysfunction⚡ Mitochondrial health and cellular energy production☣️ Toxic burden and environmental stressors If you've ever felt like you're dragging yourself through the day, relying on caffeine to survive, or wondering why your body isn't responding the way it used to, this episode is for you. Because fatigue isn't something to ignore. It's a message. And when you learn to listen, healing can begin. 🎧 Tune in and discover what your body may be trying to tell you. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
• 
  The Great Childhood Health Collapse: What Happened to Our Kids? 22.06.2026 19min

  The Great Childhood Health Collapse: What Happened to Our Kids? Something has changed. More children than ever are struggling with chronic illness, allergies, behavioral challenges, anxiety, ADHD, autoimmune conditions, digestive issues, developmental delays, and emotional dysregulation. The question is: Why? In this thought-provoking solo episode, Tracey Green takes a compassionate but honest look at what she calls The Great Childhood Health Collapse—the dramatic decline in children's health over the past few decades. This isn't about blame.It's about awareness. Together, we'll explore the environmental, nutritional, emotional, and lifestyle factors that may be contributing to the growing health challenges facing today's children. In this episode, Tracey discusses: 👶 Why childhood health looks dramatically different than it did a generation ago🥫 The impact of ultra-processed foods and nutrient depletion🧠 The rise of anxiety, ADHD, and nervous system dysregulation🌿 Environmental toxins and the increasing toxic load on children😴 Sleep deprivation, screen time, and chronic stress💛 What parents can do today to support resilience and long-term health Most importantly, this episode is a reminder that there is hope. Our kids are not broken. Their bodies are communicating. When we start listening to those signals and addressing the root causes, healing becomes possible. If you're a parent who has ever wondered why so many children seem to be struggling today—or if you're searching for answers for your own child—this episode is for you. 🎧 Tune in and discover how small, intentional changes can make a profound impact on your child's future. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
• 
  The Ultimate Summer Bucket List: Making Memories That Matter 15.06.2026 9min

  Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here The Ultimate Summer Bucket List: Making Memories That Matter Summer has a way of slipping by. One minute school is out, and the next you're buying backpacks and wondering where the time went. In this fun and inspiring solo episode, Tracey Green challenges moms and families to be intentional with the gift of summer. Instead of filling every day with activities and obligations, what if this summer became a season of connection, adventure, and memories you'll never forget? Tracey shares practical ideas for creating your own family summer bucket list while encouraging parents to focus less on perfection and more on presence. In this episode, you'll discover: ☀️ Why memories matter more than expensive vacations🏕️ Simple bucket list ideas for every budget📵 How to create meaningful family connection in a distracted world❤️ Activities that strengthen relationships and create lasting memories📸 Ways to be present instead of living behind a camera lens🌿 How to slow down and savor the season Whether you're a busy mom, an adventure-loving family, or someone looking to make the most of the summer months, this episode will inspire you to stop waiting for the perfect moment and start creating it. Because the best memories aren't found on a checklist. They're found in the moments we choose to be fully present. 🎧 Grab a notebook, gather the family, and start building your summer bucket list today!Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
• 
  Who Are You When the Kids Are Gone? A Conversation Every Mom Needs to Have 08.06.2026 9min

  Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here Who Are You When the Kids Are Gone? A Conversation Every Mom Needs to Have For years, your life revolved around them. The school drop-offs.The sports schedules.The sleepless nights.The endless laundry.The moments that felt like they would never end. And then one day... they do. In this heartfelt solo episode, Tracey Green speaks directly to moms who are approaching—or already experiencing—the empty nest season. It's a conversation about identity, purpose, marriage, faith, and rediscovering who you are beyond the role of "Mom." Because while motherhood is one of the greatest callings you'll ever have, it was never meant to be the only thing that defines you. In this episode, Tracey shares: 💛 The emotions no one talks about when children become independent🏡 How to navigate the transition from active parenting to mentoring❤️ Rediscovering your marriage after years of raising kids🙏 Finding your identity in Christ, not your role🌱 Creating purpose and excitement for the next season of life Whether your kids are toddlers, teenagers, or already out of the house, this episode will encourage you to begin preparing your heart for what's ahead. Because your story doesn't end when they leave home. In many ways... it's just beginning. 🎧 Tune in for an honest mom-to-mom conversation about embracing the next chapter with faith, confidence, and purpose. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
• 
  Can Frequency Technology Help Your Body Heal? The NIKKI Evolution with Stephen Davis 01.06.2026 41min

  Can Frequency Technology Help Your Body Heal? The NIKKI Evolution with Stephen Davis What happens when an entrepreneur refuses to accept "there's nothing more we can do"? After years of watching family members struggle with Lyme Disease and navigating a healthcare system that couldn't provide answers, Stephen Davis set out on a mission to find another way. That journey led him into the world of frequency wellness and ultimately to the creation of NIKKI. Now, Stephen returns to the Root Cause Holistic Health Podcast to share what has happened since his last appearance—and a lot has changed. In this fascinating conversation, Dr. Jon Harmon and Tracey Green explore: ⚡ The evolution of NIKKI and the launch of the new Wellness Store🧠 How personalized frequency programs are changing the user experience📱 Where frequency wellness fits alongside devices like Oura, Garmin, and Apple Watch🌎 NIKKI's expansion into 25+ countries and over 1,000 clinics across North America🎬 The upcoming Superhuman 2: Rebirth documentary featuring Deepak Chopra, Bruce Lipton, Michael Beckwith, and NIKKI🏒 Why Boston Bruins President and NHL legend Cam Neely joined the advisory board💡 What Stephen has learned from listening to thousands of users seeking better health and wellness Most importantly, Stephen shares his perspective as a founder, inventor, and problem solver who believes the future of wellness lies in empowering people with more tools—not more dependency. Whether you're curious about frequency wellness, biohacking, wearable technology, or the future of personalized health, this episode will challenge the way you think about healing and human potential. 🎧 Tune in to hear how one family's search for answers became a global wellness movement. Learn about NIKKI and Stephen Davis: https://wellness.wearenikki.com/ Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected]
• 
  The Cholesterol Myth: What You Need to Know About Statins & Heart Health 25.05.2026 38min

  Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here The Cholesterol Myth: What You Need to Know About Statins & Heart Health For decades, we’ve been told the same thing:👉 High cholesterol is dangerous.👉 Statins are the answer. But what if the story is far more complicated? In Episode 53, Dr. Jon Harmon and Tracey Green take a deeper look at cholesterol, statin medications, and the growing questions surrounding conventional heart health recommendations. In this eye-opening conversation, they unpack: ❤️ What cholesterol actually does in the body🧠 Why cholesterol is critical for brain and hormone health💊 The truth about statins and common side effects🔥 Inflammation vs. cholesterol — what really drives heart disease?🥑 The role of nutrition, stress, toxins, and lifestyle in cardiovascular health⚡ Why lowering numbers doesn’t always equal better health This episode challenges outdated narratives and encourages listeners to think critically, ask questions, and understand the body through a root-cause lens. Because your body isn’t broken…And health is about more than chasing lab numbers. 🎧 Tune in for a balanced conversation on cholesterol, heart health, and the bigger picture behind true wellness. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
• 
  The Weight Loss Lie: GLP-1s, Quick Fixes & What They’re Not Telling You with Dawn Stein 17.05.2026 16min

  The Weight Loss Lie: GLP-1s, Quick Fixes & What They’re Not Telling You with Dawn Stein Everyone’s talking about GLP-1 medications like Ozempic and Wegovy… but almost no one is talking about what’s happening underneath the weight loss. In this eye-opening episode, Tracey Green sits down with Dawn Stein to unpack the truth behind the modern weight loss craze and why rapid results don’t always equal real healing. Together, they dive into the hidden side of GLP-1s, the emotional drivers behind weight struggles, and what sustainable wellness actually looks like when you address the body at the root. In this conversation, you’ll learn: ⚖️ What GLP-1 medications actually do in the body🧠 The nervous system and emotional side of weight gain🔥 Why quick weight loss can mask deeper dysfunction🍽️ How metabolism, hormones, and stress are all connected💛 What healthy, sustainable weight loss really requires🌿 Root-cause strategies that support long-term healing—not just smaller numbers on a scale This episode isn’t about shame or judgment. It’s about asking better questions, understanding your body, and finding freedom beyond the quick-fix culture. Because true health is more than weight loss.It’s energy, clarity, strength, peace, and healing from the inside out. 🎧 Tune in and discover why the answer may not be another injection—but a deeper understanding of your body. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected]
• 
  Cellular Healing: Why Your Body Isn’t Responding (Energy, Circulation & Recovery) with Dr. Luke Bucci 11.05.2026 54min

  Cellular Healing: Why Your Body Isn’t Responding (Energy, Circulation & Recovery) with Dr. Luke Bucci You’re eating better. Taking supplements. Trying to regulate your nervous system…So why do you still feel stuck? In this powerful episode, Tracey Green sits down with Dr. Luke Bucci, Chief Scientific Officer at Juvenon and a leader in nutritional science with over 35 years of experience, to uncover what’s really going on at the cellular level when healing stalls. Dr. Luke breaks down a missing piece most people overlook:your body’s ability to actually use what you’re giving it. In this conversation, we dive into: 🧬 Why fatigue and brain fog are signs of deeper dysfunction🩸 How circulation impacts oxygen and nutrient delivery⚡ What “cellular energy” really means (and why it matters)🔥 Why good habits and supplements sometimes don’t work🧠 The connection between mitochondria, energy, and recovery🌿 Simple, science-backed ways to support healing from the inside out If you’ve ever felt like you’re doing all the right things but not seeing results—this episode will help you understand why your body isn’t responding and what you can do about it. 🎧 Tune in and discover how true healing starts at the cellular level—where energy, repair, and resilience are built. Connect With Dr Luke:🌐 Website: https://juvenon.com/📸 Instagram: https://www.instagram.com/juvenonwellness👥 Join the Facebook Community: https://www.facebook.com/Juvenon/ Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected]
• 
  First 50 Episodes: Reflections, Breakthroughs & Our Favorite Moments 04.05.2026 58min

  Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here First 50 Episodes: Reflections, Breakthroughs & Our Favorite Moments 50 episodes. Countless conversations. So many breakthroughs. In this special milestone episode, Dr. Jon Harmon and Tracey Green take a step back to reflect on the journey so far—highlighting their favorite moments, biggest lessons, and the conversations that impacted them most. From powerful guest interviews to raw, real solo episodes, this look back is packed with insight, gratitude, and perspective on what’s resonating most in the world of root cause healing. In this episode, we share: 🎙️ Our favorite episodes (and why they matter)💡 The biggest “aha” moments from the first 50 shows🔥 Topics that stirred the most conversation and growth💛 Behind-the-scenes reflections on the journey🚀 Where the podcast is headed next Whether you’ve been here since episode one or you’re just joining the community, this episode is a celebration of the movement toward truth, healing, and empowered health. 🎧 Tune in, revisit some of the best moments, and get ready for what’s next. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
• 
  Crunch Holistic: Real-Life Natural Living Without the Extremes 27.04.2026 9min

  Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here Crunch Holistic: Real-Life Natural Living Without the Extremes What does it actually mean to live “crunchy”… and is it all or nothing? In this episode, we break down the world of holistic living—from food and toxins to mindset, parenting, and everyday choices. Whether you’re just starting your journey or deep in the natural lifestyle space, this conversation helps you cut through the noise and focus on what truly matters. You’ll learn how to make practical, sustainable shifts toward a more holistic life—without overwhelm, perfection, or pressure. 🎧 Tune in and learn how to make decisions from a place of peace—not pressure. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.