Wellness on Purpose

Unlocking Your Body's Secrets with Hair Tissue Mineral Analysis 01.06.2026 30min

In this episode, Holistic Nutritionist Rebecca Kerrivan discusses the benefits of hair tissue mineral analysis (HTMA) as a non-invasive tool to assess mineral imbalances, heavy metals, and overall wellness. Learn how this innovative testing method can help identify root causes of health issues and support personalized wellness strategies. Topics Covered Hair tissue mineral analysis (HTMA) explained Signs and symptoms of mineral imbalances Heavy metals and their impact on health The importance of a holistic, personalized approach How to interpret HTMA results and next steps Resources Contact Rebecca Kerrivan Visit Jo Anne's Place Website

Respiratory Resilience: Navigating Smog, Allergies & Air Quality 01.05.2026 29min

Join us for an insightful discussion on lung health, environmental impacts, and natural support strategies with Irene Pauline, CNP, CH. Discover how to optimize your respiratory health through lifestyle, diet, and innovative supplements like Living Alchemy's Lung Health formula. Resources Living Alchemy Lung Health Plus Living Alchemy Book of Fermentation Living Alchemy Official Website Jo Anne's Place Office Website Previous Episodes Unlocking the Power of Fermented Mushrooms The Hidden Impact of Stress and Chronic Inflammation

Managing Osteoarthritis and Joint Health Naturally 01.04.2026 51min

In this insightful interview, Jason Watkin from Purica shares his groundbreaking work on recovery products that turn back the clock on cellular aging, support joint health, and improve overall wellness for humans and animals. Discover how ancient medicine, modern science, and innovative supplementation are transforming health and longevity. Key Topics Cellular aging and rejuvenation Support for joint health and osteoarthritis The role of connective tissue and inflammation Natural supplementation and ancient medicine Impact of lifestyle, diet, and movement on aging Resources Purica Website Jo Anne's Place Health Foods Website

Skincare with Standards 01.10.2025 44min

In this episode, we sit down with the founder of Koope Skincare to uncover the personal journey that sparked the creation of a purpose driven skincare brand. From navigating early skin struggles to being inspired by the rigorous standards of European ingredient safety, you'll hear how these experiences shaped a vision for products that are both effective and clean. We dive into Koope's unique three rules for formulation, the brand's commitment to giving back, and what makes their Milky Cleanser, Gel Cleanser, and three specialized moisturizers truly stand out. Plus, we break down hidden allergens, common irritants, and what "active ingredients" really mean so you can feel empowered in your own skincare choices. Whether you're passionate about clean beauty, curious about skincare innovation, or looking for inspiration from a founder who turned a personal struggle into a movement, this episode is packed with insights you won't want to miss. Connect with Jo Anne's Place Visit our website to learn more about Jo Anne's Place Learn more about The Wellness on Purpose Program to Educate Listen to other Wellness on Purpose Podcast Episodes Follow on Instagram @joannesplace

Integrating Nutrition and Lifestyle Habits to Support Cycle Syncing 03.09.2025 41min

In this enlightening episode, we dive into the fascinating world of Cycle Syncing and Hormonal Fluctuations. Discover how understanding your body's natural rhythms can enhance your well-being and productivity. Our guest, Heather Litster, is an Award Winning Holistic Health Practitioner & Menstrual Educator based out of Peterborough, Ontario who supports busy folks to take control of their health from the ground up. Heather helps bridge gaps in current health care systems by empowering individuals & community leaders with knowledge & tools for body literacy. She is the Founder of both Moon & Bloom & the Cycles of Change Project - a photo project that aims to reduce stigmas around menstruality through photographs of normal period situations. Connect with Jo Anne's Place Visit our website to learn more about Jo Anne's Place Learn more about The Wellness on Purpose Program to Educate Listen to other Wellness on Purpose Podcast Episodes Follow on Instagram @joannesplace

The Power of Shilajit 02.07.2025 42min

In this episode of Wellness on Purpose, we're joined by Jason Watkin from Purica to explore the launch of their newest product, Shilajit. Known for its potent mineral content and fulvic acid, Shilajit is gaining popularity as a natural supplement to support energy, vitality, and overall wellness. Jason breaks down the science behind this ancient remedy, how Purica ensures top-quality sourcing and manufacturing, and answers the most frequently asked questions about Shilajit The information shared in this podcast is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before making any health or wellness decisions. Connect with Jo Anne's Place Visit our website to learn more about Jo Anne's Place Learn more about The Wellness on Purpose Program to Educate Listen to other Wellness on Purpose Podcast Episodes Follow on Instagram @joannesplace Previous Episodes with Jason Watkin Stress Free Season with Reishi How to Improve Your Cognitive Health Prevent & Reduce Chronic Inflammation

Unlocking the Power of Fermented Mushrooms 02.06.2025 34min

Irene Pauline from Living Alchemy is back to discuss the launch of their brand-new fermented product line, MycoSynergy Mushrooms! In this episode, we dive deep into the key benefits of popular mushrooms such as lion's mane, reishi, and turkey tail. We also discuss the testing Living Alchemy conducts to ensure these products are of the highest quality and free from heavy metals, GMOs, fillers, and more. The information shared in this podcast is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before making any health or wellness decisions. Connect with Jo Anne's Place Visit our website to learn more about Jo Anne's Place Learn more about The Wellness on Purpose Program to Educate Listen to other Wellness on Purpose Podcast Episodes Follow on Instagram @joannesplace

Key Nutrients for Perimenopause & Menopausal Women 09.05.2025 28min

Perimenopause and menopause are transitional phases that can bring on a range of symptoms, from hot flashes, mood swings, brain fog, and disrupted sleep to muscle loss, fatigue, and changes in metabolism. And while these shifts are completely natural, they can also feel overwhelming and unpredictable. In this episode, we're joined by a Naturopathic Doctor Kate Rheaume (inactive) to help us make sense of it all. We'll explore some of the most commonly recommended supplements that can support women through these changes, like creatine for muscle and brain health, ashwagandha for stress and hormonal balance, and herbal remedies like black cohosh for relief from hot flashes and night sweats. Whether you're currently experiencing symptoms, preparing for the transition, or supporting someone who is, this conversation is full of actionable insight, holistic tools, and expert guidance to help you feel empowered in your body. Connect with Jo Anne's Place Visit our website to learn more about Jo Anne's Place Learn more about The Wellness on Purpose Program to Educate Listen to other Wellness on Purpose Podcast Episodes Follow on Instagram @joannesplace

How Acupuncture Supports Your Gut & Brain with Courtney Cartmel 15.04.2025 33min

In this episode, we sit down with Registered Acupuncturist Courtney Cartmel to explore the powerful link between gut health and emotional well-being through the lens of Traditional Chinese Medicine (TCM). Courtney shares her deep knowledge of how acupuncture can support digestive function, regulate the nervous system, and help bring the body back into balance. We talk about how emotions are stored in different organs according to TCM, offering insight into how symptoms like bloating, anxiety, and fatigue may be connected, which can be supported by acupuncture! Whether you're curious about acupuncture, struggling with gut issues, or simply want to deepen your understanding of mind-body connection, this episode is for you! Connect with Courtney Visit her website to learn more and book your appointment Follow on Instagram @courtneycartmel.auc Connect with Jo Anne's Place Visit our website to learn more about Jo Anne's Place Learn more about The Wellness on Purpose Program to Educate Listen to other Wellness on Purpose Podcast Episodes Follow on Instagram @joannesplace

Letting Go of the All or Nothing Mindset 06.03.2025 54min

Every single decision, habit, task, and thought process directly impacts one's well being. A healthy daily routine, habit, thought process and boundry, can have a positive effect on ones well being. We can also say the same for the opposite end of the spectrum here, when one doesn't prioritize things that are supportive to their well being, it can put you in a terrible head space, you could lack motivation, feel depressed, ect. It isn't easy to stay the course, especially when life happens, which is what we are talking about in today's epsiode with Juliana Dalla Costa from Nobody Knows Podcast. She is here to open up about her journey of overcoming the "All or Nothing Mindset". Connect with Juliana Listen to Nobody Knows Podcast Follow on Instagram @nobodyknowspodcast Connect with Jo Anne's Place Visit our website Follow on Instagram @joannesplace

Balancing Thyroid and Adrenal Health: Expert Tips on Nutrition and Lifestyle 01.10.2024 31min

In today's episode, we'll be discussing the various natural strategies and supplements that can support thyroid function in individuals with hypothyroidism. We'll delve into the most effective dietary changes, lifestyle modifications, and key nutrients that play a crucial role in maintaining a healthy thyroid. So, whether you're dealing with hypothyroidism yourself or simply looking to learn more about thyroid health, this episode is packed with valuable information you won't want to miss. Episode Guest : Kate Rhéaume is a doctor of naturopathic medicine and best-selling author.  A former faculty member at the Canadian College of Naturopathic Medicine, Dr. Kate is a renowned expert in the field of natural health and speaks internationally on many topics related to natural medicine.  She is the author of the best seller Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life.

Does Lipomicel Technology Supercharge Your Supplements? 01.09.2024 27min

Imagine unlocking the full potential of your favorite supplements—getting more out of every dose, feeling the benefits faster, and making every pill count. That's exactly what Lipomicel technology promises. But what is Lipomicel, and how can it revolutionize your daily health regimen? We'll be breaking down how this technology works, its incredible absorption benefits, and why it's poised to change the way we think about supplementation. And while we're at it, we'll be diving into some of the top-researched supplements of today, glutathione, vitamin D, berberine, and quercetin, exploring how these powerful compounds can work even better with the help of Lipomicel. Epsiode Guest : Jennifer Brix is a licensed, practicing naturopathic doctor, health educator, and public speaker with a passion for empowering her patients to achieve optimal health. As an expert in treating digestive complaints, hormone imbalances, and brain-related health conditions, Dr. Jen shares her knowledge by training health industry retailers and educating the public on these topics and other areas of interest.

The Truth About Berberine For Weight Loss 28.06.2024 40min

In this epsiode, we're diving into a fascinating topic that's been making waves in the health community: berberine and its use for weight loss. We've asked Director of Medical and Scientific Affairs at Platinum Naturals, Dr. Mary Nagai to join us to talk about whether or not berberine is supportive for weight loss, who should take berberine, clinical dosages and so much more! Looking to manage your menopausal symptoms naturally? Listen to our previous episode with Dr. Mary Nagai here Learn more about Platinum Naturals Berberine 4x here *The information shared on this podcast is for educational purposes only *

Effective Mental Health Support for Men 03.06.2024 36min

Men's mental health is a topic that's gaining attention, and for good reason. In today's fast-paced world, stress, anxiety, and depression are common challenges many men face. Fortunately, there are holistic approaches that can make a world of difference. For this episode, I've asked Irene Pauline from Living Alchemy to join me in this conversation as we explore various aspects of supporting men's mental health naturally. From the foods that can boost mood to the lifestyle habits that promote resilience, we'll cover it all. Plus, we'll delve into the role of supplementation and natural remedies in maintaining mental wellbeing. Previous Episodes with Irene Success Stories IBD Relief The Hidden Impact of Stress and Chronic Inflammation Visit Living Alchemy Website Here Consult with Irene Pauline Here

Collagen: Hype or Holy Grail? Unveiling the Truth with Natural Factors 01.05.2024 30min

Get ready to uncover the secrets behind one of the hottest trends in the health world—collagen! We've got a special guest Natasa Paroutis from Natural Factors joining us to spill the beans on why collagen is the ultimate game-changer for your skin, hair, nails, and overall health. From busting myths to sharing insider tips, we're diving deep into the world of collagen. Learn more about Total Body Collagen from Natural Factors here

How to Detoxify Daily 01.04.2024 40min

It's spring time..which typically gets people in the cleaning mindset! From the inside of their house, the garage, and backyard to their daily routines, including nutritional intake and supplement regime. We tend to see people running in for trendy 10 day cleansing kits. And as someone who's experienced that urge to cleanse this time of year, I want to have the important conversation as to what's actually going to make a long term difference to our health. We've asked Naturopathic Doctor Dr.Briana Lutz to who is a Brand Education Manager & Medical Advisor with St.Francis Herb Farm, to join us to talk about how to detox the body on a daily basis and why this is more supportive for longeitivy and vitalitly. Previous epsiodes with Dr.Briana Lutz Improving Your Digestive Function | Enzymes vs Bitters - what's better? How to Strenghten Your Immune System Year Round

Conquering Chronic Fatigue with Medicinal Mushrooms 03.03.2024 1godz 1min

Imagine waking up each day feeling like you never slept. The weight of exhaustion dragging you down, no matter how much you rest. Brain fog so thick it clouds every thought. And alongside that, the constant companionship of muscle pain, headaches, and a seemingly endless array of unexplained symptoms. These are the daily battles faced by those with chronic fatigue syndrome. In this episode, we are joined by Jason Watkins from Purica to talk about the extrondinary benefits that medicinal mushroom can have for supporting energy and combating fatigue. Previous Episodes with Jason Watkins Stress Free Season with Reishi How to Improve Your Cognitive Health Prevent & Reduce Chronic Inflammation

"You Are What You Eat" Deep Dive & Top 2023 Products Recap! 07.02.2024 34min

Join Nutritionist and Host, Marissa Laughlin for our first episode of 2024 as she dives deep into two trending conversations that are shaping the wellness industry today! First up, Marissa shares her top 3 repurchased wellness products from 2023 that she's bringing with her into 2024. From immune support to evening routines, discover new favorites and elevate your own wellness journey. But the conversation doesn't stop there. Marissa shares her candid views on the latest Netflix docu series, "You Are What You Eat." With a keen eye for detail, Marissa breaks down her likes and dislikes, offering insightful commentary on topics such as gut microbiome health and sustainability to eye-opening revelations about the fishing industry.

Boost Your Immune Health During Pregnancy and Breastfeeding 27.11.2023 43min

Boost your immune health during pregnancy with our latest podcast episode, featuring Dr. Owen Wiseman from A.Vogel. Discover the safe supplements, nourishing foods, and lifestyle tips for a healthier journey. Listen to our previous episode with Dr. Owen Wisemen here

Stress-Free Holiday Season with Reishi 13.11.2023 52min

The holiday season can be a joyous yet demanding time, filled with gatherings, shopping, and countless to-do lists. Our podcast aims to provide you with natural solutions to alleviate stress and help you embrace the season with open arms. So, grab your favorite warm beverage, cozy up, and join us as we explore the world of Reishi mushrooms and their incredible potential to make your holidays truly magical. Previous epsiodes with Jason Watkin How to Improve Cognitive Health How to Prevent & Treat Chronic Inflammation