The Power to Live Podcast with Lauren Eckstrom

Odcinki

• The Awakened Brain 01.07.2026 8min

  In this episode Lauren helps you understand the difference between ”achieving awareness” and the “awakened brain.” With this knowledge in place, you will learn to tap into your intuition, trust the flow of life, and the power of your spiritual community to help you expand and deepen your living practice.
• Enough is Enough 24.06.2026 9min

  Personal sustainability, rest, and a commitment to self-care are what elevate your practice beyond an endless self-improvement project. Taking into account the importance of rest for your brain, body, and our collective healing, Lauren points toward the cultivation of personal sustainability and the pitfalls of over productivity.
• Progress on the Path 17.06.2026 10min

  In this conversation, Lauren invites you to view your setbacks as opportunities to practice, and even celebrate them, which leads to progress on the path.
• Redefining Power 10.06.2026 15min

  In this episode Lauren addresses social justice and racial inequalities, privilege, and how we can each take responsibility for the roles we play in society in the hopes of systemic change.
• The Forgiveness Key 03.06.2026 11min

  From four clinically researched strategies on forgiveness, to the false forgiveness we can extend, in this episode, Lauren walks you through the power of forgiveness.
• The Truth Will Set You Free 27.05.2026 11min

  Telling the truth requires vulnerability and courage, and research shows it’s worth it. In this episode learn how and why the truth will set you free.
• A Life of Reciprocity 20.05.2026 9min

  In this conversation you’ll learn about the subtle anatomy in yoga philosophy called the Prana Vayus and how to tap into them for somatic healing and nervous system regulation.
• Absolute Cooperation 13.05.2026 13min

  In this episode Lauren addresses how to hold paradox, how to move beyond the mind of duality, understanding spiritual bypass, and accepting reality exactly as it is.
• The Pain of Change 06.05.2026 13min

  In this conversation Lauren addresses how your relationships might change as you continue to evolve a spiritual practice.
• Do No Harm, Take No Sh*t 29.04.2026 11min

  In this episode Lauren guides you through what healthy boundaries entail, addresses the inevitable harm you will cause in life, and how to stay openhearted as you navigate the complexities of human relationships.
• Being Kind, to Yourself 22.04.2026 8min

  In this episode Lauren breaks down each component and the clinical research that supports the power of self-compassion.
• The Antidote to Judgment 15.04.2026 15min

  Lauren interweaves storytelling, research, neuroscience, history, and somatic practices to help you learn about the power of curiosity and the path to overcoming judgment.
• The Art of Listening 08.04.2026 12min

  In this episode Lauren walks you through the art of listening, making suggestions for how to listen more deeply, how to care for yourself while listening, and sharing tools you can implement immediately to listen with greater presence.
• Stop The Story 01.04.2026 10min

  In this conversation Lauren walks you through the science of limiting beliefs and shares steps to begin the process of dismantling those beliefs with kindness, compassion, and self-discipline.
• The Courage to Pause 25.03.2026 13min

  In this episode Lauren walks you through the steps toward building a growth mindset as you learn to pause in the midst of discomfort.
• Awakening to Suffering 18.03.2026 15min

  In this episode you’ll learn about the Buddhist concepts of the Second Arrow, the Hindrances, and the Three Marks of Existence.
• The Mind of Separation 11.03.2026 9min

  Learning to recognize the mind of separation provides one of the first steps toward awakening and actually living the essence of yoga.
• Waking Up is Hard to Do 04.03.2026 9min

  In this episode Lauren shares simple steps you can take toward building greater awareness off your mat and in your life.
• Embodiment is Medicine 25.02.2026 17min

  Take a deep dive into your embodied brain with a thorough breakdown of the nervous system.
• Behind the Curtain: Part II 18.02.2026 12min

  This episode touches upon the final limbs of the eight fold path and provides tangible practices you can put into action.