Sex in Spanglish

Odcinki

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  How to WANT to have sex 19.08.2026 41min

  Episode SummaryIn this episode, we’re talking about what happens when you say yes to sex when you really mean no. I explain why you’re choosing to do this, why your partner’s feelings aren’t your responsibility, and how forcing yourself to have sex is turning sex into a chore.What You’ll LearnWhy you don’t have to have sex just because your partner wants toHow to tell the difference between wanting to have sex and having sex because you think you shouldWhy forcing yourself to have sex is making sex feel like a choreWhy you’re not responsible for your partner’s feelingsHow trying to fix your partner’s feelings is causing arguments with your partnerWhy always saying yes to sex won’t prevent your partner from cheating on youHow to stop feeling guilty when you say no and actually enjoy yourself when you say yesHow to decide whether your relationship is actually one you want to fight forResources & LinksJoin Textual HealingReady to have a sex coach in your back pocket? Get personalized coaching, support, and accountability wherever you are. Join Textual Healing to experience it for yourself.Download the Mind-Blown Method™The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.Apply for 1:1 CoachingReady to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.Don’t Be Shy, Say HiYou know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.Send me a DM wherever you're social!📱 Instagramhttps://www.instagram.com/sexinspanglish🎵 TikTokhttps://www.tiktok.com/@sexinspanglish📧 Emailana@sexinspanglish.com🌐 Websitehttps://www.sexinspanglish.comHave a Sex Question?Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!
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  How to get more foreplay 14.08.2026 7min

  Episode SummaryIn this episode, I’m coaching on foreplay and how you can get more of it. If you’ve ever struggled to get the foreplay you desire, this coaching is for you.Resources & LinksApply for Textual HealingReady to have a sex coach in your back pocket? Get personalized coaching, support, and accountability wherever you are. Apply for Textual Healing to experience it for yourself.Download the Mind-Blown Method™The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.Apply for 1:1 CoachingReady to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.Don’t Be Shy, Say HiYou know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.Send me a DM wherever you're social!📱 Instagramhttps://www.instagram.com/sexinspanglish🎵 TikTokhttps://www.tiktok.com/@sexinspanglish📧 Emailana@sexinspanglish.com🌐 Websitehttps://www.sexinspanglish.comHave a Sex Question?Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!
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  Why you aren't getting the foreplay you need 12.08.2026 45min

  Episode SummaryThis week we're talking all about foreplay. If your man wants to jump straight to sticking it in before you've even gotten undress then this episode is for you.I explain why you aren't getting the foreplay you want and what to do about it with easy to follow instructions.What You'll LearnThe true definition of foreplayThe one thing that's preventing you from getting the foreplay you want and needWhat happens when you rely on your partner for foreplay and what to do insteadHow to explain your foreplay paletteHow to train your partner to stick it in when you're ready and not a second beforeResources & LinksJoin Textual HealingReady to have a sex coach in your back pocket? Get personalized coaching, support, and accountability wherever you are. Join Textual Healing to experience it for yourself.Download the Mind-Blown Method™The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.Apply for 1:1 CoachingReady to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.Don’t Be Shy, Say HiYou know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.Send me a DM wherever you're social!📱 Instagramhttps://www.instagram.com/sexinspanglish🎵 TikTokhttps://www.tiktok.com/@sexinspanglish📧 Emailana@sexinspanglish.com🌐 Websitehttps://www.sexinspanglish.comHave a Sex Question?Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!
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  How to say no to sex without feeling guilty 05.08.2026 23min

  Episode SummaryIn this episode, I coach you on why you feel guilty saying no to sex. If you've ever felt guilty saying no to sex but feel resentful when you say yes, this episode is for you.What You'll LearnWhy saying yes when you want to say no isn’t helping you feel less guiltyWhy you should stop trying to avoid feeling guilty and what you should do insteadWhy saying yes when you mean no doesn’t mean faking itWhat you need to do to solve this issue for goodResources & LinksApply for Textual HealingWant a sex coach in your back pocket? Get personalized coaching, support, and accountability whenever and wherever you need it.  ⁠Apply for Textual Healing™⁠ to experience it for yourself.Download the Mind-Blown Method™The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.Apply for 1:1 CoachingReady to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.Don’t be Shy, Say HiYou know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.Send me a DM wherever you're social!📱 Instagramhttps://www.instagram.com/sexinspanglish🎵 TikTokhttps://www.tiktok.com/@sexinspanglish📧 Emailana@sexinspanglish.com🌐 Websitehttps://www.sexinspanglish.comHave a Sex Question?Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!
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  What it's like to live with endometriosis - Part 2 29.07.2026 43min

  Episode SummaryIn this episode, I walk you through the second part of my endometriosis journey. I share the process of finding my doctor, what happened in my first visit, how I made the decision to have surgery and all the pre & post op details. I also tell you how I knew my doctor was "the one" and how to know if you've found a doctor who will actually listen to you.What You'll LearnWhy I decided to move forward with endometriosis surgeryWhat happened during my consultation, ultrasound, and follow-up appointmentsThe questions my doctor asked that made me feel heardHow to tell if you've found a doctor who will actually listen to youHow I prepared for surgery and recoveryWhat I'd do differently if I had surgery againWhat recovery has been like so far and why it's too early to know the final outcomeWhat happened at my post-op appointment and what's next in my treatment journeyResources & LinksApply for Textual Healing™Want a sex coach in your back pocket? Get personalized coaching, support, and accountability whenever and wherever you need it.  ⁠Apply for Textual Healing™⁠ to experience it for yourself.Download the Mind-Blown Method™The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.Apply for 1:1 CoachingReady to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.Endometriosis Foundation of America (EndoFound)Learn more about endometriosis, track your symptoms, find educational resources, and locate an endometriosis specialist.ZocDocLooking for a healthcare provider? Zocdoc makes it easy to search for doctors, read patient reviews, and find providers who accept your insurance.Don’t be Shy, Say HiYou know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.Send me a DM wherever you're social!📱 Instagramhttps://www.instagram.com/sexinspanglish🎵 TikTokhttps://www.tiktok.com/@sexinspanglish📧 Emailana@sexinspanglish.com🌐 Websitehttps://www.sexinspanglish.comHave a Sex Question?Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!
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  What it’s like to live with endometriosis - Part 1 22.07.2026 1godz 1min

  Episode SummaryIn this episode, I share what my life is like as someone who lives with endometriosis. You’ll get every detail, from my first period at 14 to finally deciding to have surgery at nearly 40. I talk about the symptoms I assumed were normal, how endometriosis affected my sex life, and what ultimately made me decide to seek treatment.Why I thought my symptoms were "normal" for years when they weren'tWhat You'll LearnThe symptoms that made me suspect I had endometriosisHow endometriosis impacted my libido and sex lifeWhy I initially refused surgery and what made me change my mindWhat led me to walk out on the first doctor I saw and what changed when I found the right oneHow I approach treating this incurable diseaseWhy advocating for your own health matters just as much as finding a good doctorResources & LinksApply for Textual Healing™Want a sex coach in your back pocket? Get personalized coaching, support, and accountability whenever and wherever you need it.  Apply for Textual Healing™ to experience it for yourself.Download the The Mind-Blown Method™The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.Apply for 1:1 CoachingReady to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.Endometriosis Foundation of America (EndoFound)Website: https://www.endofound.orgLearn more about endometriosis, track your symptoms, find educational resources, and locate an endometriosis specialist.Don't Be Shy, Say HiYou know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.Send me a DM wherever you're social!📱 Instagramhttps://www.instagram.com/sexinspanglish🎵 TikTokhttps://www.tiktok.com/@sexinspanglish📧 Emailana@sexinspanglish.com🌐 Websitehttps://www.sexinspanglish.comHave a Sex Question?Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!
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  How to get diagnosed with endometriosis 15.07.2026 1godz 7min

  Episode SummaryIn this episode, I explain what endometriosis is, the symptoms you should look out for, and how you can get diagnosed even if you've been ignored in the past.I share how this incurable disease is ruining your sex life and what you can do about it.I go over available treatment options and why you are the reason you access treatment, or not.What You'll LearnWhy chronic fatigue, heavy periods, and painful sex are NOT normalWhat endometriosis is and how it affects you in and out of the bedroomWhy getting diagnosed with endometriosis is so difficultThe treatment options currently available for endometriosisWhat to do if you think you have endometriosisWhy you're the one who determines if you receive treatment, or notThe reason behind this disease being more prevalent in white womenResources & LinksDownload the Mind-Blown Method™The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.Apply for 1:1 CoachingReady to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.Endometriosis Education & ResourcesEndo Foundation of AmericaDon't Be Shy, Say Hi!You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.Send me a DM wherever you're social!📱 Instagramhttps://www.instagram.com/sexinspanglish🎵 TikTokhttps://www.tiktok.com/@sexinspanglish📧 Emailana@sexinspanglish.com🌐 Websitehttps://www.sexinspanglish.comHave a Sex Question?Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!
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  Low libido solutions 08.07.2026 15min

  Episode SummaryThree simple steps to increase your libido. If you listened to the previous episode, you already know why your libido is where it is. In this episode, I teach you what to do about it.What You’ll LearnWhy you need to stop telling yourself you have low libidoHow to tell the difference between what your mind wants and what your body wantsHow to tell if you really want to have sex or notWhat to do if you’re guilting yourself into having sexResources & LinksDownload the Mind-Blown Method™The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.Apply for 1:1 CoachingReady to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.Don’t Be Shy, Say HiYou know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.Send me a DM wherever you're social!📱 Instagramhttps://www.instagram.com/sexinspanglish🎵 TikTokhttps://www.tiktok.com/@sexinspanglish📧 Emailana@sexinspanglish.com🌐 Websitehttps://www.sexinspanglish.comHave a Sex Question?Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!
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  Everything you need to know about low libido 24.06.2026 26min

  Episode SummaryLibido is one of the easiest problems to solve but before we can solve it we need to understand why your libido is where it is in the first place.In this episode, I explain why no matter what you do your libido never changes and what you need to know before finding what will give you the sex drive you’re looking for. You’ll leave this episode with a better understanding of your unique libido and the first step to changing it.What You'll LearnWhy trying to figure out how to raise your libido isn’t solving your problemThe difference between mental desire and physical desire in language you’ll actually understandWhy your low libido might not actually be low libidoHow shame, guilt, and pressure are tanking your libido even furtherWhy avoiding sex can unintentionally lower your desire even moreHow making sex "a big deal" creates disappointment and frustrationThree things every woman struggling with libido needs to knowWhy libido is often much easier to solve than you thinkResources & LinksDownload the Mind-Blown Method™The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.Apply for 1:1 CoachingReady to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.Don’t Be Shy, Say HiYou know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.Send me a DM wherever you're social!📱 Instagramhttps://www.instagram.com/sexinspanglish🎵 TikTokhttps://www.tiktok.com/@sexinspanglish📧 Emailana@sexinspanglish.com🌐 Websitehttps://www.sexinspanglish.comHave a Sex Question?Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!
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  The secret to solving your sexual struggles 19.06.2026 22min

  Episode SummaryIn this episode, I break down five things you've tried (or are currently trying) to improve your sex life and explain why they aren't working. I'll help you understand why these trending solutions don’t work and what to do instead.What You'll Learn:Why advice from friends, Reddit, and TikTok won’t solve your problemsWhy the conversations with your partner aren’t going the way you want them toWhy trying to change your partner is never the answer, unless you’re leaving themHow to tell if you really have low libido or you just think you doWhy having more sex is doing more damage than goodWhat you need to do if you truly want to solve your problemsResources & LinksDownlod the Mind-Blow Method™The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.Apply for 1:1 CoachingReady to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.Don't Be Shy, Say HiYou know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.Send me a DM wherever you're social!📱 Instagramhttps://www.instagram.com/sexinspanglish🎵 TikTokhttps://www.tiktok.com/@sexinspanglish📧 Emailana@sexinspanglish.com🌐 Websitehttps://www.sexinspanglish.comHave a Sex Question?Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!
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  Why sex feels like a chore 17.06.2026 22min

  Episode SummaryThere are three types of women I work with:The woman who feels like sex is a chore.The woman used to have a great sex life but, now, it’s nowhere to be found.The woman who’s ready for more in the bedroom but feels too awkward or embarrassed to do anything about it.In this episode, I explain what each of these women are going through on a day-to-day basis: what kind of sex they’re having (if any), their relationship dynamics, and their most common sexual frustrations.How to identify which woman you are and what to do about itWhat happens when sex feels like an obligation instead of a form of intimacyWhy trying to recreate the past may be keeping you stuckHow shame, embarrassment, and fear of judgment are preventing you from the sex life you really wantWhy understanding which woman you are is the first step to enjoying sex sin vergüenzaResources & LinksThe Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demandApply for 1:1 CoachingReady to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.Don't be Shy, Say HiYou know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!Rate, review, and subscribe because you want la mujer Latina to have mind‑blowing sex on demand, sin vergüenza.Send me a DM wherever you’re social!📱 Instagramhttps://www.instagram.com/sexinspanglish🎵 TikTokhttps://www.tiktok.com/@sexinspanglish📧 Emailana@sexinspanglish.com🌐 Websitehttps://www.sexinspanglish.comSubmit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!
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  "I Love Sex, and I’m Tired of Feeling Ashamed": One Latina’s Journey to Sexual Freedom 28.04.2025 50min

  57 | "I Love Sex, and I’m Tired of Feeling Ashamed": One Latina’s Journey to Sexual FreedomEpisode Summary:Respect your elders. Stay quiet. Don't ask for too much.Sound familiar?In this episode, I sit down with Yesenia to call out the cultural guilt that's been keeping us silent in and out of the bedroom — and show you what it actually looks like to reclaim your pleasure sin vergüenza.What You'll Learn:How "respeta" culture kills your voice in bedWhy guilt and exhaustion block your desireHow to stop overthinking during sexWhy planning sex makes it hotter — not boringCelebrate my Golden Birthday with me: https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdadResources & Links:Come get coached on the podcast!Book your Sales Call (formerly known as the Quicky Call) hereSubscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.How to Write Sex Scenes Without Boring Your ReadersLet's Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenzaFollow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!
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  [Re-Release] A Mí No Me Pides Nada: How It Still Shows Up (And What I Do Now) 21.04.2025 47min

  56 | [Re-Release] A Mí No Me Pides Nada: How It Still Shows Up (And What I Do Now)Summary:In this re-release of one of our most listened-to episodes, I revisit A Mí No Me Pides Nada. I share how this dicho still rears its ugly head and how I handle it years later.From staying quiet during painful pelvic floor therapy to letting $40 charges slide, this episode is all about how this cultural messaging still sneaks into our everyday decisions—and what it looks like to actually do something about it.Whether you’ve heard it before or are brand new to this convo, this episode is a must listen.What You’ll Learn:How the dicho “A Mí No Me Pides Nada” shows up long after childhoodWhat it looks like to ask without follow-through (and why that matters)The connection between cultural messaging and people-pleasingReal-time tools to help you stop abandoning yourself in the momentCelebrate my Golden Birthday with me: ⁠https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdad⁠Resources & Links:Book your Sales Call (formerly known as the Quicky Call) ⁠here⁠⁠Subscribe to receive Golosa Gossip⁠ - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.⁠How to Write Sex Scenes Without Boring Your Readers⁠ Let's Connect:Share this episode with una amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenzaFollow me on Instagram⁠ ⁠@sexinspanglish⁠⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the⁠ ⁠anonymous question box⁠⁠! Your questions might even end up answered on the podcast - anonymously of course!
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  Why You Don’t Ask for What You Want During Sex—And How to Start 14.04.2025 33min

  55 | Why You Don’t Ask for What You Want During Sex—And How to StartIf asking for what you want in bed feels awkward even with a supportive partner, you’re not alone. In this episode, I break down exactly why it feels so awkward. Hint: it has to do with dichos like “A mí no me pidas nada” and “Just don’t get pregnant.”I’m reading from my free ebook Just Don’t Get Pregnant and Other Dichos, sharing TikTok comments that share experiences from women just like you, and giving you coaching tools to start shifting the way you show up - in and out of the bedroom.What You'll Learn:How childhood dichos shaped your relationship with giving and receiving - in and out of the bedroomWhy you feel weird/awkward asking for what you want and asking for helpSimple mindset shifts to help you feel more comfortable asking for what you wantThe one question to ask yourself that starts to break generational shame for goodCome Celebrate My Golden Birthday With Me: https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdadResources & Links:Just Don't Get Pregnant & Other Dichos: subscribepage.io/LatinaGuideBook your Sales Call (formerly known as the Quicky Call) hereSubscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.How to Write Sex Scenes Without Boring Your Readers Let's Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenzaFollow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!
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  Why Sex Should Never Be Painful: Causes & Solutions You Need to Know 07.04.2025 27min

  54 | Why Sex Should Never Be Painful: Causes & Solutions You Need to KnowSex should never be painful—period. In this episode, I break down the most common causes of painful sex and how to solve for it. Whether it’s pelvic floor tension, vaginal dryness, trauma, or hormonal changes, we’re getting to the root of what’s going on and what you can do about it.PLUS: I’m sharing all the juicy details of my Golden Birthday Special—including 5 private calls, a 90-minute orgasm technique intensive, and lifetime access to Operation Orgasm, all for just $555.What You'll Learn:Why painful sex is never “just part of the deal”What your body is really trying to tell you through painHow pelvic floor tension affects your sex life—and how to release itWhy Kegels might actually be making things worseHow to know if your vaginal dryness is hormonal, emotional, or hydration-relatedWhen to see a pelvic floor therapist (and how to make it affordable)How trauma shows up in the bedroom—and what kind of support actually helpsWhy hydration, arousal, and lube are your bestiesCelebrate my Golden Birthday with Me: https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdadResources & Links:Book your Sales Call (formerly known as the Quicky Call) hereSubscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.How to Write Sex Scenes Without Boring Your Readers Let’s Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenzaFollow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!
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  Vulva Hygiene & Vaginal Maintenance Pt. 2: What You’re Putting On Your Body Matters 31.03.2025 28min

  53 | Vulva Hygiene & Vaginal Maintenance Pt. 2: What You’re Putting On Your Body MattersEpisode Summary:In this second part of the vulva hygiene and vaginal maintenance series, we’re diving into what you’re putting on your body—and how it impacts your vulva and vaginal health.From leggings and panties to lotions and laundry detergent, I’m breaking down the everyday things that could be throwing off your balance. If you’ve ever dealt with BV, yeast infections, irritation, or just wanna take better care of your body, this episode has everything you need to know.What You’ll Learn:Why tight-ass leggings and non-breathable fabrics might be messing with your pHWhat to look for in panties, swimsuits, and PJs so your vulva can actually breatheWhy 100% cotton matters How your laundry detergent might be contributing to BV, yeast infections, or irritationWhere you shouldn’t be putting scented lotions, oils, or creams—even if they smell bombHow to wash and dry your vulva in a way that actually supports your healthWhy reusing the same towel isn’t the best idea (especially if you're prone to infections)My favorite affordable vulva-safe brands Resources & Links:Book your Sales Call (formerly known as the Quicky Call) hereSubscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.How to Write Sex Scenes Without Boring Your Readers Let's Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenzaFollow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!
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  Vulva Hygiene & Vaginal Maintenance: Your No-BS Guide to Feeling Good Down There 24.03.2025 17min

  52 | Vulva Hygiene & Vaginal Maintenance: Your No-BS Guide to Feeling Good Down ThereEpisode Summary:If you’ve ever felt confused about how to care for your vulva or vagina (or didn’t even know there was a difference), this episode is for you. I'm breaking down exactly what you should and shouldn’t be doing when it comes to vaginal and vulva hygiene—without shame, fear, or the medical gaslighting that so many of us are used to. Whether you're dealing with chronic yeast infections, bacterial vaginosis, or just want to feel more confident in your body, this is your no-BS guide to vulva and vaginal maintenance.What You'll Learn:The difference between the vulva and the vagina—and why it mattersWhat actually goes inside your vagina (and what absolutely shouldn’t)How to safely use sex toys, menstrual products, and body partsThe link between chronic infections and everyday habits (like what your partner eats 😳)How to support your vaginal health with food and live culturesTips for preventing infections before they startResources & Links:Book your Sales Call (formerly known as the Quicky Call) hereBook your Quicky Call (free 30 minute coaching call) hereSubscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.How to Write Sex Scenes Without Boring Your Readers Let’s Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenzaFollow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!
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  Rejuvenation for Mind-Blowing Sex: The Key to Lasting Energy and Pleasure 17.03.2025 31min

  51 | Podcast Notes: Rejuvenation for Mind-Blowing Sex – The Key to Lasting Energy and PleasureEpisode Summary:If you’re constantly exhausted, running on fumes, and struggling to feel present during intimacy, you might be missing a key ingredient: rejuvenation. In this episode, I dive deep into what rejuvenation actually means, why it’s essential for sustaining pleasure and energy, and how to build the skill of rejuvenation into your daily life. You’ll learn how to assess your energy levels, identify what your body actually needs, and implement small but powerful changes that will help you show up fully – in and out of the bedroom.What You'll Learn:✅ The difference between rest and rejuvenation – and why you need both✅ How to assess your energy levels using the Rejuvenation Radar✅ The four essential categories of rejuvenation: sleep, food, hydration, and hygiene✅ Why most people are running on empty without realizing it – and how to fix it✅ How to create your own Rejuvenation Recipe to feel more energized, connected, and ready for pleasure✅ The surprising connection between self-care, energy levels, and libidoResources & Links:Book your Sales Call (formerly known as the Quicky Call) hereBook your Quicky Call (free 30 minute coaching call) hereSubscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.How to Write Sex Scenes Without Boring Your Readers Let’s Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenzaFollow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!
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  Rest for Better Sex: How Relaxation Affects Your Libido and Desire 10.03.2025 18min

  50 | Rest for Better Sex: How Rest Affects Your Libido and DesireShort Summary:In this episode, we explore the powerful connection between rest and your sex life. We dive into how relaxation can directly impact your libido, desire, and overall sexual well-being. Learn why relaxation isn't just about sitting on the couch but a skill that can be cultivated to enhance your intimacy. If you've struggled with turning your mind off during sex or feel disconnected, this episode is for you.What You'll Learn:The importance of relaxation in your overall well-being and its effect on your sex driveHow the ability to relax can transform your sexual experiences and intimacyWhy many women struggle to relax, especially if they were raised in culturally demanding householdsPractical tips to help you build the skill of rest and integrate it into your daily lifeHow relaxation can help you overcome common sex-related struggles like low libido, infrequent orgasms, and drynessResources & Links:Book your Sales Call (formerly known as the Quicky Call) hereBook your Quicky Call (free 30 minute coaching call) hereSubscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.How to Write Sex Scenes Without Boring Your Readers Let’s Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenzaFollow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!
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  How to Embrace Rest and Rejuvenation for the Best Sex of Your Life 03.03.2025 39min

  49 | How to Embrace Rest and Rejuvenation for the Best Sex of Your LifeShort Summary:In this episode, we explore the powerful connection between rest and rejuvenation and the quality of your sex life. Learn how prioritizing rest can increase your sexual energy, improve your mood, and enhance intimacy. We dive into strategies to rest your body and mind for better sex, both in the bedroom and beyond.What You’ll Learn:The critical link between quality rest and stronger sexual energyHow sleep and relaxation improve sexual performance and orgasmsCreating a rejuvenating environment that fuels intimacyPractical techniques for deep rest and relaxation that boost desireReal-life examples of how mastering rest transforms sexResources & Links:Book your Sales Call (formerly known as the Quicky Call) hereBook your Quicky Call (free 30 minute coaching call) hereSubscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.Operation Orgasm - A self-paced online program teaching you the only tool you'll ever need to have mind-blowing sex on demandHow to Write Sex Scenes Without Boring Your Readers Let’s Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenza.Follow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!