Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith

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• 27. Why Can't I Lose Weight? 7 Reasons Your Body Isn't Responding 02.07.2026 13min

  ***Top 5% Globally Ranked*** Why Can't I Lose Weight? Could Insulin Resistance, Blood Sugar, Hormones, or Your Lab Work Be the Missing Piece? You've cut calories. You've exercised. You've tried low-fat. You've counted calories. You've walked every day. So...why isn't the weight coming off? If you've ever asked, "Why can't I lose weight?", you're not alone. Millions of people struggling with weight loss, insulin resistance, blood sugar, prediabetes, type 2 diabetes, fatigue, inflammation, or hormone imbalances are asking the same question. In this episode of Health Beyond Weight Loss, TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—shares seven reasons your body may not be responding the way you expected. You'll also hear a powerful patient story that illustrates how good intentions don't always produce good physiology and why understanding how your body works is often more important than simply trying harder. If you've tried diet after diet without lasting success, this episode may completely change how you think about weight loss, metabolic health, insulin resistance, and blood sugar. In This Episode ✔️ Why weight loss isn't always about calories ✔️ Could insulin resistance be preventing weight loss? ✔️ The first question I ask every coaching client ✔️ Important lab work to discuss with your healthcare provider ✔️ Why consistency matters more than perfection ✔️ Can eating too little actually slow your progress? ✔️ The connection between hormones, metabolism, and weight ✔️ Why understanding physiology changes everything ✔️ A biblical perspective on wisdom, stewardship, and caring for the body God has given us Questions to Ask Yourself • What have I already tried? • How long did I actually stay consistent? • What worked? • What didn't? • Have I evaluated my blood sugar, fasting insulin, or thyroid function? • Am I chasing another diet...or trying to understand my body? Sometimes the best next step isn't another weight-loss program. It's asking better questions. Suggested Labs to Discuss With Your Healthcare Provider Depending on your personal health history, your healthcare provider may recommend tests such as: 🩸 Fasting Insulin 🩸 Hemoglobin A1C 🩸 Fasting Glucose 🩸 C-Peptide 🩸 Comprehensive Metabolic Panel (CMP) 🩸 Lipid Panel (including Triglycerides and HDL) 🩸 hs-CRP (High-Sensitivity C-Reactive Protein) 🩸 Vitamin D 🩸 Ferritin 🩸 Thyroid Panel (TSH, Free T3, Free T4) These tests should always be interpreted within the context of your overall health and in partnership with your healthcare provider. FEATURED RESEARCH Hyperinsulinemia Often Develops Before Type 2 Diabetes This review discusses how elevated insulin levels frequently occur years before blood sugar rises enough to meet the criteria for type 2 diabetes, highlighting why insulin resistance is an important part of metabolic health. Hyperinsulinemia: An Early Biomarker of Metabolic Dysfunction Frontiers in Clinical Diabetes and Healthcare https://www.frontiersin.org/journals/clinical-diabetes-and-healthcare/articles/10.3389/fcdhc.2023.1159664/full Low-Carbohydrate Nutrition and Type 2 Diabetes Researchers from Virta Health demonstrated significant improvements in blood sugar control, weight, medication use, and several markers of metabolic health in adults with type 2 diabetes participating in a medically supervised carbohydrate-restricted program. Long-Term Effects of a Continuous Care Intervention Including Nutritional Ketosis for Type 2 Diabetes Frontiers in Endocrinology https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full Mentioned in This Episode 🔥 Intensive Diabetes Reversal & Nurse Concierge Program If you've been diagnosed with: ✔️ Type 2 Diabetes ✔️ Prediabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome …and you're tired of guessing, I'd love to help. Together, we'll review your symptoms, lab work, medications, nutri
• 26. Everyone Says Something Different! Who Should You Trust About Blood Sugar? 29.06.2026 10min

  Can Type 2 Diabetes, Prediabetes & Insulin Resistance Be Reversed? If you've ever searched online for answers about type 2 diabetes, prediabetes, insulin resistance, or how to lower blood sugar naturally, you've probably discovered one thing… Everyone says something different. One expert says to eat more whole grains. Another says reduce carbohydrates. One says fruit is unlimited. Another says be careful with fruit because of its impact on blood sugar. One says type 2 diabetes is progressive. Others are publishing research showing that many people can achieve type 2 diabetes remission through intensive lifestyle intervention. So who should you believe? In this episode of Health Beyond Weight Loss, TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—helps you cut through the confusion surrounding blood sugar, insulin resistance, prediabetes, type 2 diabetes, metabolic health, and diabetes remission. You'll hear the true story of a coaching client who had lived with type 2 diabetes for over a decade, struggled with diabetic neuropathy and repeated episodes of extremely high blood sugar, and finally discovered that one small daily habit was preventing the progress she had been praying for. This episode will help you learn how to evaluate health advice, understand why individualized coaching matters, and gain confidence in making informed decisions about your metabolic health. In This Episode ✔️ Can type 2 diabetes, prediabetes, and insulin resistance be improved through lifestyle changes? ✔️ Why conflicting nutrition advice keeps so many people stuck ✔️ Blood sugar myths that may be slowing your progress ✔️ Why "natural" doesn't always mean blood sugar friendly ✔️ How personalized coaching helps identify hidden obstacles ✔️ Why understanding physiology matters more than memorizing food lists ✔️ Practical questions to ask before following health advice ✔️ A biblical perspective on wisdom, discernment, and stewardship Key Takeaways 🩸 Confusion delays progress. 📚 Education builds confidence. 🩺 Your health deserves an individualized approach. 💚 Consistency almost always beats perfection. 🙏 God calls us to seek wisdom—not simply follow the loudest opinion. FEATURED RESEARCH Continuous Remote Care and Nutritional Ketosis for Type 2 Diabetes The Virta Health clinical trial demonstrated significant improvements in blood sugar control, reductions in diabetes medications, weight loss, and sustained improvements after two years using a medically supervised carbohydrate-restricted intervention. Athinarayanan SJ, et al. Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes Frontiers in Endocrinology (2019) https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full Reversing Type 2 Diabetes: A Review of the Evidence This peer-reviewed review summarizes evidence demonstrating that type 2 diabetes remission is achievable for many individuals, particularly through carbohydrate restriction, weight loss, and intensive lifestyle intervention. Hallberg SJ, McKenzie AL, Williams PT, et al. Reversing Type 2 Diabetes: A Narrative Review of the Evidence Nutrients (2019) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897/ Mentioned in This Episode 🔥 Intensive Diabetes Reversal & Nurse Concierge Program If you've been diagnosed with: ✔️ Type 2 Diabetes ✔️ Prediabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome …and you're ready for personalized one-on-one coaching with a Registered Nurse and Holistic Health Coach, I'd love to help. Inside this program we'll review your health history, blood sugar patterns, lab work, nutrition, medications, symptoms, and create a personalized plan designed to improve your metabolic health. 🌐 Learn More https://www.writethevision22.com 🎁 FREE Resource 3-Day Sugar Reset Guide Reduce cravings, improve blood sugar, and start your met
• 25. Why Can't I Lose Weight? The Hidden Water Weight & Blood Sugar Connection 25.06.2026 10min

  Have you ever started eating healthier, lost several pounds during the first week, and then wondered why everything suddenly slowed down? You're not alone. One of the biggest reasons people give up on their health journey is that they misunderstand what their body is doing. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis, RN, explains one of the most misunderstood topics in weight loss—water weight, blood sugar, insulin resistance, and why understanding your body's physiology can keep you encouraged instead of discouraged. You'll discover why many people notice changes in their faces, waistlines, rings, and clothing before significant fat loss occurs, why carb withdrawal occurs, and practical ways to support your body during the transition. More importantly, you'll learn why your body isn't working against you—it may simply be communicating with you. In This Episode ✔️ Why do many people lose weight quickly during the first week ✔️ The difference between water weight and fat loss ✔️ How glycogen and water are connected ✔️ The relationship between blood sugar and insulin resistance ✔️ Why many people notice a thinner face, smaller waistline, and less bloating early in their journey ✔️ Why carb withdrawal happens and what you can do about it ✔️ Electrolytes, hydration, and supporting your metabolism ✔️ Why understanding physiology helps you stay motivated ✔️ A biblical perspective on stewardship and honoring God with your health Key Takeaways 💧 Your body is not broken. 🩸 Blood sugar affects far more than diabetes. ⚡ Early changes often encourage us to keep going—but long-term healing requires consistency. 🥩 Protein, healthy fats, hydration, and electrolytes all play important roles in supporting metabolic health. 🙏 God designed your body with incredible wisdom. Learning how it works allows us to become better stewards of our health. FEATURED RESEARCH Glycogen Storage & Water Balance One of the classic human physiology studies demonstrated that changes in muscle glycogen are accompanied by changes in total body water, helping explain why many people notice rapid changes in body weight when glycogen stores are depleted. Olsson KE, Saltin B. Variation in Total Body Water with Muscle Glycogen Changes in Man. https://pubmed.ncbi.nlm.nih.gov/5475323/ Insulin and Sodium Retention Research has shown that insulin influences how the kidneys handle sodium, which helps explain why elevated insulin levels may contribute to fluid retention in insulin-resistant individuals. Sodium-Retaining Effect of Insulin in Diabetes https://pmc.ncbi.nlm.nih.gov/articles/PMC3533616/ Low-Carbohydrate Diets: Clinical Overview A peer-reviewed clinical review discussing the physiology of carbohydrate restriction, weight loss, insulin resistance, and considerations for individuals with metabolic disease. Low-Carbohydrate Diet – StatPearls https://www.ncbi.nlm.nih.gov/books/NBK537084/ Mentioned in This Episode 🔥 Intensive Diabetes Reversal & Nurse Concierge Program If you've been diagnosed with: ✔️ Prediabetes ✔️ Type 2 Diabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome …and you're ready for personalized one-on-one coaching with a Registered Nurse and Holistic Health Coach, I'd love to help. Together, we'll review your health history, discuss your labs, help you understand your symptoms, and create a sustainable plan to improve your metabolic health. 🌐 Learn more: www.writethevision22.com FREE Resource 🎁 FREE 3-Day Sugar Reset Guide https://bit.ly/Healthbeyondweightlosssugarreset Join Our Community 💚 Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc Connect with TaShawn Davis
• 24. Can't Stop Craving Sugar This Summer? 10 Food Swaps For Blood Sugar & Insulin Resistance With Michelle Sheedy 22.06.2026 38min

  Summer is supposed to be fun—but for many people, it's also the season of cravings, weight gain, energy crashes, and promising ourselves we'll "start over in January." If you're struggling with cravings for sugar, bread, chips, ice cream, or summer treats, you're not alone. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis welcomes special guest Michelle, food swap expert and health advocate, to share practical, satisfying food swaps that can help support blood sugar, insulin resistance, and long-term health—without feeling deprived. Because healthy eating shouldn't feel like punishment. You'll learn why cravings aren't simply about willpower, why summer can make them worse, and how simple substitutions can help you enjoy life while still making progress. IN THIS EPISODE ✔️ Why sugar cravings often intensify during summer ✔️ How blood sugar swings contribute to cravings ✔️ The connection between insulin resistance and appetite ✔️ Why ultra-processed foods are designed to keep you eating ✔️ 10 practical food swaps that actually satisfy ✔️ How to enjoy vacations, cookouts, and parties without starting over ✔️ Why community matters more than perfection ✔️ Simple ways to build momentum before the holidays ✔️ Why healthy eating should focus on nourishment, not restriction KEY TAKEAWAYS ✅ You don't need another diet. ✅ You don't need perfect eating. ✅ Cravings aren't a character flaw. ✅ Blood sugar stability often improves satisfaction. ✅ One better choice repeated consistently can change your health. ✅ Summer can become the season you build momentum instead of losing progress. FEATURED RESEARCH Ultra-Processed Foods Increase Calorie Intake and Weight Gain Hall KD, et al. (2019) Participants consuming ultra-processed foods ate approximately 500 more calories daily and gained weight compared with those eating minimally processed foods. Cell Metabolism https://pubmed.ncbi.nlm.nih.gov/31105044/ Ultra-Processed Foods and Chronic Disease Risk Lane MM, et al. (2024) A large umbrella review found that higher consumption of ultra-processed foods was associated with obesity, type 2 diabetes, cardiovascular disease, depression, and all-cause mortality. The BMJ https://www.bmj.com/content/384/bmj-2023-077310 Protein Promotes Satiety and Appetite Regulation Leidy HJ, et al. (2015) Higher protein intake improves fullness and may reduce cravings and overeating. American Journal of Clinical Nutrition https://pubmed.ncbi.nlm.nih.gov/25926512/ MENTIONED IN THIS EPISODE ☀️ Summer Energy & Cravings Reset Join me LIVE on June 22nd from 7:00–9:30 PM EST for a practical workshop on: Sugar cravings Energy crashes Blood sugar balance Insulin resistance Summer success strategies 💻 Live on Zoom 💲 Only $17 Register here: https://summerreset.writethevision22.com/join 🎁 FREE 3-Day Sugar Reset Guide https://bit.ly/Healthbeyondweightlosssugarreset 📘 Sugar Deception How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot The Cravings 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc JOIN OUR COMMUNITY Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss FOLLOW TASHAWN DAVIS, RN Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Website: https://www.writethevision22.com ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, brain fog, fatigue, cravings, hormones, natural remedies, keto, metabolic health, and the hidden connections behind common symptoms. Hosted by TaShawn Davis, RN, each episode combines evidence-based education, practical strategies, real-life experience, and faith-filled encouragement to help listeners uncover root causes and make informed health decisions. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 5% globall
• 23. Brain Fog, Memory Loss & Fatigue? The Blood Sugar Connection You Need To Know 18.06.2026 9min

  ***Top 5% Globally Ranked*** Brain Fog, Memory Loss & Fatigue?The Blood Sugar Connection You Need to Know Have you ever walked into a room and forgotten why you were there? Struggled to remember names? Lost your train of thought in the middle of a conversation? Needed a nap after lunch? Felt mentally exhausted even after a full night's sleep? If so, you're not alone. Many people assume brain fog, memory loss, and fatigue are simply part of getting older. But what if your body is trying to tell you something else? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the surprising connection between blood sugar, insulin resistance, brain health, memory, fatigue, and metabolic function. You'll learn why some metabolic health experts view brain fog and fatigue as potential early warning signs of insulin resistance and what practical steps you can take to support your brain naturally. IN THIS EPISODE: 🧠 Brain fog and memory loss ⚡ Fatigue and afternoon energy crashes 🩸 The connection between blood sugar and brain health 🔑 What insulin resistance actually is 🧠 Why the brain requires so much energy 🥑 Ketones as an alternative fuel source 🥩 Healthy fats, cholesterol, and brain function 🚶 Lifestyle habits that support mental clarity 🙏 Faith, stewardship, and having a sound mind 📚 Why understanding root causes matters KEY TAKEAWAYS: ✔ Brain fog is not always a brain problem. ✔ Sometimes fatigue is a metabolic clue. ✔ Blood sugar affects more than diabetes risk. ✔ Insulin resistance can impact multiple systems throughout the body. ✔ The brain uses approximately 20% of the body's energy despite making up only about 2% of body weight. ✔ Ketones provide an alternative fuel source for the brain. ✔ Healthy fats and cholesterol play important roles in brain and hormone health. ✔ Small consistent changes can produce meaningful improvements over time. FEATURED RESEARCH Brain Energy and Metabolism The human brain accounts for approximately 20% of the body's total energy expenditure despite representing only about 2% of body weight. National Institute of Neurological Disorders and Stroke:https://www.ninds.nih.gov/health-information/public-education/brain-basics/know-your-brain Nutritional Ketosis and Metabolic Health Researchers continue studying ketones and nutritional ketosis for their effects on metabolic health, insulin sensitivity, and brain energy metabolism. https://pmc.ncbi.nlm.nih.gov/articles/PMC6472268/ Insulin Resistance Signs and Symptoms Dr. Benjamin Bikman discusses common signs associated with insulin resistance, including fatigue after meals, abdominal obesity, skin tags, cravings, and metabolic dysfunction. https://benbellabooks.com/wp-content/uploads/9-Signs-of-Insulin-Resistance.pdf MENTIONED IN THIS EPISODE 📘 Sugar Deception Discover how hidden sugars and modern food choices may affect the brain, hormones, metabolism, and overall health. https://a.co/d/00gYUkHd SUMMER SUGAR, ENERGY & CRAVINGS RESET Ready to stop the cycle of cravings, fatigue, energy crashes, and blood sugar swings? Join me live for the Summer Sugar, Energy & Cravings Reset Workshop. ☀️ June 22 🕖 7:00 PM – 9:30 PM ET 💻 Live on Zoom 💲 Only $17 Register here: https://summerreset.writethevision22.com/join FREE RESOURCES 🎁 FREE 3-Day Sugar Reset Guide https://bit.ly/Healthbeyondweightlosssugarreset 💚 Join the FREE Health Beyond Weight Loss Community https://www.facebook.com/groups/healthbeyondweightloss 🌐 Website https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN Facebook:https://www.facebook.com/tashawndavisrnhealthcoach Instagram:https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deceptionhttps://a.co/d/00gYUkHd 📗 Uproot The Cravingshttps://a.co/d/032qzChc ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, brain fog, fatigue, memory loss, natural remedies, keto, metabolic health, hormones
• 22. Could Insulin Resistance Be Affecting Your Love Life? PCOS, Low Testosterone & The Hidden Hormone Connection 15.06.2026 12min

  **Top 5% Globally Ranked Podcast** Could Insulin Resistance Be Affecting Your Love Life?PCOS, Low Testosterone & The Hidden Hormone Connection What if the symptoms you've been blaming on stress, aging, or hormones are actually clues pointing to something deeper? If you've struggled with:• Low libido• Difficulty conceiving• Irregular periods• PCOS (or PMOS)• Low testosterone• Belly fat• Fatigue• Brain fog• Sugar cravings• Feeling like you've "lost yourself" …this episode may change the way you think about hormone health. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the surprising connection between insulin resistance, blood sugar, hormones, fertility, libido, and metabolic health. You'll discover why two people experiencing completely different symptoms may actually share the same underlying metabolic problem—and how addressing root causes may support better energy, stronger relationships, and renewed hope. IN THIS EPISODE: ❤️ Could insulin resistance be affecting your love life? 🩸 How blood sugar influences hormones 👩🏽 Why PCOS is increasingly being recognized as a metabolic condition 👨🏽 The hidden connection between low testosterone and insulin resistance 👶 Fertility, conception, and preparing your body for pregnancy 🧠 Why ketones are being studied as an alternative fuel source 🥩 The role of quality protein and healthy fats 🏋🏽 Why resistance training matters for men and women 😴 The importance of sleep, stress reduction, and consistency 🙏 A faith-based perspective on stewardship and healing 💚 Natural strategies that support metabolic and hormone health KEY TAKEAWAYS: ✔ Insulin resistance affects far more than blood sugar. ✔ Hormones don't function in isolation. ✔ Men and women can experience different symptoms from the same metabolic dysfunction. ✔ Improving metabolic health may support fertility, libido, energy, and overall well-being. ✔ Ketones are an alternative fuel source that researchers continue to study for their effects on metabolism and brain health. ✔ Consistency matters more than perfection. ✔ Sometimes what feels like a hormone problem may actually be a metabolic clue. FEATURED RESEARCH PMOS: The Name Change for PCOS The Endocrine Society and international experts have proposed changing the name PCOS (Polycystic Ovary Syndrome) to PMOS (Polyendocrine Metabolic Ovarian Syndrome) to better reflect the strong metabolic and insulin resistance components associated with this condition. Endocrine Society:https://www.endocrine.org/news-and-advocacy/news-room/2026/pcos-name-change The Lancet Commentary:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00717-8/fulltext Low Testosterone and Metabolic Syndrome Research has demonstrated a significant association between low testosterone, obesity, insulin resistance, and metabolic syndrome in men. Testosterone and the Metabolic Syndrome:https://pmc.ncbi.nlm.nih.gov/articles/PMC3474619/ Ketogenic Diet and Metabolic Health Nutritional ketosis has been associated with improvements in metabolic markers, including fasting insulin, blood glucose, HbA1c, and other components of metabolic syndrome. Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome:https://pmc.ncbi.nlm.nih.gov/articles/PMC6472268/ RELATED EPISODES 🎙️ Why Do I Need a Nap After Eating? The Blood Sugar Crash Nobody Warned You About 🎙️ Can't Stop Craving Bread & Sugar? 5 Reasons Your Brain Keeps Wanting More 🎙️ Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast 🎙️ Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid 🎙️ Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep SUMMER SUGAR, ENERGY & CRAVINGS RESET Ready to stop the cycle of cravings, fatigue, and blood sugar swings? Join me live for the Summer Sugar, Energy & Cravings Reset Workshop. ☀️ June 22🕖 7:00 PM – 9:30 PM ET💻 Live on Zoom💲 Only $17 Register h
• 21. Why Do I Need a Nap After Eating? 5 Hidden Signs of a Blood Sugar Crash 11.06.2026 14min

  Why Do I Need a Nap After Eating? The Blood Sugar Crash Nobody Warned You About Do you find yourself exhausted after lunch? Do you need coffee, energy drinks, or something sweet just to make it through the afternoon? Have you ever wondered: "Is it normal to be this tired after eating?" In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis shares a personal story from nursing school—where the very things she thought were giving her "quick energy" may have been contributing to the afternoon crashes she was trying so hard to avoid. You'll learn why post-meal fatigue may be more than just being busy, getting older, or lacking discipline. For some people, it can be an important clue that the body may be struggling with blood sugar regulation and insulin resistance. IN THIS EPISODE: 😴 Why you feel sleepy after eating 📈 The blood sugar crash nobody warned you about 🧠 How insulin affects energy regulation 🍩 Why "quick energy" can backfire ☕ The hidden cycle of caffeine, sugar, and fatigue 🍞 Why summer snacks and sugary drinks can worsen crashes 🚶 Why walking after meals matters 🍳 The importance of prioritizing protein ⚠️ Signs that may suggest insulin resistance 💚 Practical ways to support steadier energy throughout the day KEY TAKEAWAYS: ✔ Feeling tired after meals isn't always "normal." ✔ The very foods you rely on for energy may be contributing to the crash. ✔ Blood sugar swings can affect energy, focus, cravings, and mood. ✔ Many metabolic experts consider post-meal fatigue to be one clue that insulin resistance may be present. ✔ Patterns matter more than isolated symptoms. ✔ Your body is smart and often gives clues before bigger problems develop. FEATURED RESEARCH Insulin Resistance Signs Checklist Dr. Ben Bikman highlights several common signs associated with insulin resistance, including afternoon crashes after eating, skin tags, abdominal weight gain, family history of diabetes, and hormonal disturbances. https://benbellabooks.com/wp-content/uploads/9-Signs-of-Insulin-Resistance.pdf Excessive Postprandial Sleepiness and Metabolic Dysfunction A 2024 case report explored excessive sleepiness after meals as a presenting symptom that improved with treatment targeting underlying metabolic dysfunction. https://pmc.ncbi.nlm.nih.gov/articles/PMC11651837/ RELATED EPISODES 🎙 Can't Stop Craving Bread & Sugar? 5 Reasons Your Brain Keeps Wanting More 🎙 Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast 🎙 Always Hungry? How Constant Snacking Keeps Insulin High All Day 🎙 Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep 🎙 Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling SUMMER SUGAR, ENERGY & CRAVINGS RESET WORKSHOP Ready to stop the cycle of cravings, crashes, and confusion? Join me live on Zoom: 📅 June 22🕖 7:00 PM – 9:30 PM💲 Only $17 To register, email: 📧 asksugarreset@gmail.com Subject Line:SUMMER RESET FREE RESOURCES 🎁 FREE 3-Day Sugar Reset Guide:https://bit.ly/Healthbeyondweightlosssugarreset 💚 Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation:https://www.writethevision22.com 🌐 Website:https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN HEALTH COACH Facebook:https://www.facebook.com/tashawndavisrnhealthcoach Instagram:https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deceptionhttps://a.co/d/00gYUkHd 📗 Uproot The Cravingshttps://a.co/d/032qzChc ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, inflammation, type 2 diabetes, obesity, hormones, fatigue, cravings, and the hidden connections behind common symptoms so they can make informed healthcare decisions. Hosted by Registered Nurse and Holistic Health Coach TaShawn Davis, each episode combines evidence-based education, practical strategies, real-life exper
• 20. Sugar Addiction? 5 Reasons You Crave Bread, Sweets & Carbs All Day 08.06.2026 21min

  Do you feel like you're constantly craving bread, sweets, chips, desserts, or sugary snacks? Have you ever wondered why some days you can stay on track effortlessly while other days it feels like your brain is pulling you toward sugar all day long? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the science behind cravings, insulin resistance, blood sugar swings, neuroplasticity, stress, and the thought patterns that can keep people stuck in unhealthy cycles. You'll learn why cravings are often more than a lack of willpower and how understanding your body's signals can help you regain control of your health. Most importantly, you'll discover why: "A craving is a message, not a command." IN THIS EPISODE: 🧠 The connection between cravings and insulin resistance 🍞 Why bread and sugar cravings feel so powerful 📈 How blood sugar spikes and crashes drive hunger 😴 The surprising role sleep plays in cravings 😰 How stress and cortisol increase sugar cravings 🧠 What neuroscience teaches us about habit loops and neuroplasticity 🙏 The connection between thoughts, habits, and faith 🍳 Why protein may be one of the most powerful tools for reducing cravings 🚶 How movement and lifestyle habits can support blood sugar stability 💚 Practical steps to help you break the cycle KEY TAKEAWAYS: ✔ Your body is not broken. ✔ Cravings are not proof that you're weak. ✔ Blood sugar instability can drive powerful urges for sugar and carbohydrates. ✔ What you repeatedly practice becomes easier over time. ✔ The brain can build new pathways through repetition and consistency. ✔ Small daily choices can lead to lasting change. ✔ Your body is smart and often gives clues about what it truly needs. FEATURED RESEARCH PMOS / PCOS Name Change and Metabolic Health The Endocrine Society and international experts have proposed changing the name PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome) to better reflect the significant metabolic and insulin resistance components associated with the condition. https://www.endocrine.org/news-and-advocacy/news-room/2026/pcos-name-change Ultra-Processed Foods and Food Cravings Research suggests that ultra-processed foods may influence reward pathways, overeating behaviors, and food cravings, contributing to metabolic dysfunction and poor health outcomes. https://www.bmj.com/content/384/bmj-2023-077310 RELATED EPISODES 🎙 Episode 19Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast 🎙 Episode 18Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid 🎙 Episode 17Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep 🎙 Episode 16Always Tired, Congested or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation 🎙 Episode 15Always Hungry? How Constant Snacking Keeps Insulin High All Day FREE RESOURCES 🎁 FREE 3-Day Sugar Reset Guide 💚 Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation:https://www.writethevision22.com 🌐 Website:https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN Facebook:https://www.facebook.com/tashawndavisrnhealthcoach Instagram:https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deceptionhttps://a.co/d/00gYUkHd 📗 Uproot The Cravingshttps://a.co/d/032qzChc ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, inflammation, obesity, type 2 diabetes, cravings, hormones, brain fog, fatigue, and the root causes behind many common health symptoms. Hosted by Registered Nurse and Holistic Health Coach TaShawn Davis, each episode combines science, practical lifestyle strategies, real patient experiences, and faith-based encouragement to help listeners make informed healthcare decisions. New episodes every Monday and Thursday. DISCLAIMER This podcast is for educational
• 19. Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast & What To do 04.06.2026 13min

  Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast 🎉 Celebrating 1,000 Downloads! 🎉 What if summer is actually the BEST time to improve your health? Many people approach summer as a season to pause healthy habits and "start over later." But what if that mindset is the very thing keeping you stuck? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden summer habits that quietly spike blood sugar, increase inflammation, worsen insulin resistance, and make it harder to stay on track with your health goals. TaShawn also shares a personal story about learning to drive in Michigan snow and how doing hard things in difficult seasons can prepare us for success later in life. If you've ever struggled with vacation weight gain, summer bloating, low energy, inflammation, blood sugar swings, or the "I'll start again later " mindset, this episode is for you. IN THIS EPISODE: • Why summer may be the best time to improve your health• The hidden habits that spike blood sugar during vacation season• How travel can increase inflammation• Why prolonged sitting affects metabolic health• The connection between blood sugar and summer cravings• Vacation eating strategies that actually work• Why hydration matters more than most people realize• The role of protein in blood sugar control• How to avoid the "I'll start over later" trap• Practical tips for cookouts, vacations, road trips, and holidays KEY TAKEAWAYS: ✔ Summer doesn't make us unhealthy. It reveals what we've practiced. ✔ The holidays don't make us unhealthy. They reveal what we've practiced. ✔ Health isn't something we pause until September. ✔ Small daily choices create long-term results. ✔ Consistency beats perfection every time. ✔ Learning how to navigate summer now makes Thanksgiving and Christmas easier later. FEATURED RESEARCH: Sedentary Behavior and Metabolic Health Extended sitting and inactivity are associated with impaired glucose regulation and increased cardiometabolic risk. https://pmc.ncbi.nlm.nih.gov/articles/PMC7700832/   RELATED EPISODES: 🎙 Episode 18:Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid 🎙 Episode 17:Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep 🎙 Episode 16:Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation 🎙 Episode 15:Always Hungry? How Constant Snacking Keeps Insulin High All Day FREE RESOURCES: 🎁 FREE 3-Day Sugar Reset Guide 💚 Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation:https://www.writethevision22.com 🌐 Website:https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN, HEALTH COACH Facebook:https://www.facebook.com/tashawndavisrnhealthcoach Instagram:https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deceptionhttps://a.co/d/00gYUkHd 📗 Uproot The Cravingshttps://a.co/d/032qzChc ABOUT THE SHOW Health Beyond Weight Loss is a podcast dedicated to helping you understand insulin resistance, blood sugar, metabolic health, obesity, type 2 diabetes, inflammation, hormones, brain fog, fatigue, and the root causes behind many common health symptoms. New episodes every Monday and Thursday. Thank you for helping us reach 1,000 downloads, listeners in 21 countries, and a Top 5% global podcast ranking. Your shares, reviews, and support help us continue educating people around the world about metabolic health and informed healthcare decisions. DISCLAIMER This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to medications, supplements, diet, or lifestyle.
• 18. Acid Reflux Keeps Coming Back? Insulin Resistance, GERD & The Real Cause of Heartburn 01.06.2026 11min

  Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid Do you struggle with acid reflux, heartburn, GERD, indigestion, bloating, or that burning sensation that keeps coming back no matter what you do? Many people are told they have "too much stomach acid." But what if the real problem isn't too much acid at all? What if stomach acid is simply ending up in the wrong place? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the surprising connection between insulin resistance, blood sugar dysregulation, delayed stomach emptying, abdominal pressure, chronic inflammation, and acid reflux. TaShawn shares her personal experience with reflux, observations from years of nursing, and practical insights to help you better understand what may be contributing to your symptoms. If you've ever wondered why acid reflux keeps coming back despite medications, lifestyle changes, or avoiding certain foods, this episode is for you. IN THIS EPISODE: • What acid reflux and GERD actually are• Why reflux may not be caused by too much stomach acid• The role of the lower esophageal sphincter (LES)• How insulin resistance may contribute to GERD• Delayed stomach emptying (gastroparesis) and reflux• The impact of abdominal pressure and visceral fat• Understanding proton pump inhibitors (PPIs)• FDA warnings regarding long-term PPI use• Vitamin B12 absorption concerns• Why addressing root causes matters• Practical lifestyle strategies that may support digestive health KEY TAKEAWAY: Many people think they have an acid problem. What they may actually have is a metabolic problem contributing to digestive symptoms. FEATURED RESEARCH: Insulin Resistance and GERD Increasing insulin resistance has been associated with increased severity and prevalence of gastroesophageal reflux disease (GERD). https://pubmed.ncbi.nlm.nih.gov/21848629/ Gastroparesis / Delayed Gastric Emptying Delayed gastric emptying can contribute to reflux symptoms and is commonly seen in diabetes and metabolic dysfunction. https://www.ncbi.nlm.nih.gov/books/NBK551528/ FDA Safety Communication on Long-Term PPI Use The FDA requires warnings regarding the possible increased risk of hip, wrist, and spine fractures with long-term or high-dose PPI use. https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/proton-pump-inhibitors-ppis-drug-safety-communication-possible-increased-https://pmc.ncbi.nlm.nih.gov/articles/PMC5514095/#:~:text=FDA%20Drug%20Safety%20Communication%3A%20Possible,pump%20inhibitors%2C%20http%3A%2F%2Fwww.fda.gov%2FDrugs%2FDrugSafety%2FPostmarketDrugSafetyInformationforPatientsandProviders%2Fucm213206.htm%20(accessed%202016).risk-fractures-hip-wrist RELATED EPISODES: 🎙 Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep 🎙 Always Tired, Congested or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation 🎙 Always Hungry? How Constant Snacking Keeps Insulin High All Day 🎙 Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling FREE RESOURCES: 🎁 FREE 3-Day Sugar Reset Guide 💚 Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation:https://www.writethevision22.com 🌐 Website:https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN, HEALTH COACH Facebook:https://www.facebook.com/tashawndavisrnhealthcoach Instagram:https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deceptionhttps://a.co/d/00gYUkHd 📗 Uproot The Cravingshttps://a.co/d/032qzChc ABOUT THE SHOW Health Beyond Weight Loss helps you understand insulin resistance, blood sugar, metabolic health, type 2 diabetes, obesity, inflammation, hormones, and the hidden connections that affect your energy, weight, brain function, digestion, and long-term health. New episodes every Monday and Thursday. If this episode helped
• 17. Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep 30.05.2026 10min

  Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep Do you wake up exhausted even after a full night's sleep? Are you tired all day, wired at night, relying on caffeine to function, and wondering why your energy never seems to recover? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden connection between blood sugar, cortisol, insulin resistance, chronic stress, poor sleep, and metabolic health. Many people assume fatigue is simply part of getting older, having a demanding career, raising children, running a business, or living a busy life. But what if your body is trying to tell you something deeper? If you're struggling with fatigue, burnout, insomnia, poor sleep, stress, high cortisol, brain fog, insulin resistance, belly fat, or waking up tired despite sleeping through the night, this episode is for you. In this personal episode, TaShawn shares one of the most powerful lessons she ever received from her pastor: "Slow down." As a nurse, business owner, ministry leader, wife, and mother, she understands what it feels like to constantly push through exhaustion and stay in "go mode." This episode explores why many people are living in a state of chronic stress, how that impacts cortisol, blood sugar, sleep quality, and overall health, and why sometimes the most productive thing we can do is slow down long enough to listen to what our body is trying to tell us. Together we'll explore how modern life keeps many of us stuck in constant "go mode," why chronic stress affects our hormones, and how blood sugar stability may play a role in restorative sleep and overall metabolic health. IN THIS EPISODE YOU'LL LEARN: • Why you may wake up tired even after sleeping• The relationship between cortisol and melatonin• How chronic stress affects metabolism• Why poor sleep may worsen insulin resistance• The connection between cortisol and belly fat• How blood sugar spikes affect energy and recovery• Why slowing down may be one of the most powerful health tools available• Practical ways to support better sleep naturally• How God designed the body with rhythms of work and rest KEY TAKEAWAYS: ✔ Cortisol is not the enemy — it is designed to help wake us up and respond to life's demands. ✔ Chronic stress and constant stimulation may keep the body in "survival mode." ✔ Poor sleep can negatively affect insulin sensitivity and blood sugar regulation. ✔ Blood sugar instability may contribute to fatigue, cravings, mood swings, and poor sleep quality. ✔ Consistent sleep habits, blood sugar stability, and stress management can support metabolic health. ✔ Sometimes the most important health advice is surprisingly simple: Slow down. RESEARCH & STUDIES MENTIONED: Sleep Restriction and Reduced Insulin Sensitivity:https://pmc.ncbi.nlm.nih.gov/articles/PMC2927933/ Sleep, Stress, and Metabolic Health Review:https://pmc.ncbi.nlm.nih.gov/articles/PMC4688585/ Stress, Cortisol, and Abdominal Obesity Review:https://pmc.ncbi.nlm.nih.gov/articles/PMC5958156/ RECOMMENDED EPISODES: 🎙 Episode 16:Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation 🎙 Episode 15:Always Hungry? How Constant Snacking Keeps Insulin High All Day 🎙 Episode 14:Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling (And What To Do) 🎙 Episode 13:Still Gaining Weight Eating "Healthy"? 5 Foods Spiking Your Blood Sugar Every Day FREE RESOURCES: 🎁 FREE 3-Day Sugar Reset Guide:https://bit.ly/Healthbeyondweightlosssugarreset 💚 Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation:https://www.writethevision22.com 🌐 Website:https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN HEALTH COACH: Facebook:https://www.facebook.com/tashawndavisrnhealthcoach Instagram:https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN: 📘
• 16. Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation 25.05.2026 12min

  Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation Could your blood sugar and metabolic health be affecting MORE than just your weight? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden connection between insulin resistance, inflammation, vitamin D, immune health, allergies, fatigue, and recurring symptoms many people struggle with daily. This episode is deeply personal as TaShawn shares her own experience with recurring inflammation, allergies, fatigue, yeast infections, and UTIs — and how improving blood sugar and reducing processed carbohydrates changed far more than she expected. Many people are treating symptoms separately without realizing there may be deeper metabolic patterns underneath. In this episode, we discuss:• The connection between blood sugar and inflammation• Why are many people low in vitamin D even in sunny states• Insulin resistance and metabolic dysfunction explained simply• Histamine, congestion, and inflammatory triggers• Alcohol, sugar, processed foods, and immune stress• Why people often feel worse after holidays and vacations• Practical ways to support metabolic health naturally• Why the body may give clues long before major disease develops This episode is NOT medical advice and does not claim that insulin resistance causes every condition. Instead, it encourages listeners to understand the growing evidence showing how metabolic health impacts many systems throughout the body. 🎧 Recommended Episodes:• “Always Hungry? Constant Snacking May Be Keeping Your Insulin High”• “Fatty Liver & Insulin Resistance: Your Liver Is Sending Clues”• “Why Am I Always Tired? 7 Hidden Signs of Insulin Resistance” 📚 Research & Resources Mentioned:Vitamin D, Insulin Resistance & Metabolic Health Study:https://pmc.ncbi.nlm.nih.gov/articles/PMC11995482/ Fatty Liver & Metabolic Dysfunction Research:https://share.google/eUgayZwxb1NDhLq7o American Liver Foundation:https://share.google/ny22MvMNpvSOQtkFq 🎁 FREE 3-Day Sugar Reset Guide:https://bit.ly/Healthbeyondweightlosssugarreset 💚 Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation:https://www.writethevision22.com 🌐 Website:https://www.writethevision22.com 📘 Follow TaShawn Davis RN Health Coach:Facebook:https://www.facebook.com/tashawndavisrnhealthcoach Instagram:https://www.instagram.com/tashawndavisrnhealthcoach 📚 Books by TaShawn Davis RN: Sugar Deception:https://a.co/d/00gYUkHd Uproot The Cravings:https://a.co/d/032qzChc DISCLAIMER:This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making changes to your diet, supplements, medications, or lifestyle.
• 15. Always Hungry? How Constant Snacking Keeps Insulin High All Day 21.05.2026 13min

  Always Hungry? How Constant Snacking Keeps Insulin High All Day Do you feel hungry all the time… even when you’re trying to eat healthy? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down the hidden connection between constant snacking, insulin resistance, blood sugar spikes, cravings, hunger hormones, and metabolic health. Many people think they have a “willpower problem” when in reality they may have an INSULIN problem. In this episode, TaShawn shares a real coaching story about a client with type 2 diabetes who believed healthy snacks like apples, oranges, trail mix, and granola bars “didn’t count” because they weren’t junk food. But here’s the question:What if your body never gets a chance to rest? This episode explains:• Why constant snacking may keep insulin elevated all day• The hidden connection between insulin resistance and cravings• Why some people ALWAYS feel hungry• Ghrelin and leptin explained simply• Why blood sugar stability matters for metabolism• The importance of giving the body a break between meals• How fasting may support metabolic flexibility• Why nourishment and balance matter more than constant restriction This episode is for anyone struggling with:• insulin resistance• prediabetes• type 2 diabetes• constant hunger• fatigue• cravings• belly fat• blood sugar spikes• weight gain• metabolic dysfunction 🎧 LISTEN NEXT:“Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling (And What To Do)” 🎧 ALSO RECOMMENDED:“Still Gaining Weight Eating ‘Healthy’? 5 Foods Spiking Your Blood Sugar Every Day” FREE 3-Day Sugar Reset Guide:https://bit.ly/Healthbeyondweightlosssugarreset Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss Book a FREE 15-Minute Consultation:https://www.writethevision22.com Website:https://www.writethevision22.com Follow TaShawn Davis, RN Health Coach: Facebook:https://www.facebook.com/tashawndavisrnhealthcoach Instagram:https://www.instagram.com/tashawndavisrnhealthcoach Books by TaShawn Davis available on Amazon: Sugar Deception and Uproot The Cravings DISCLAIMER:This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making changes to your diet, medications, or lifestyle.
• 14. Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling ( And What To Do) 18.05.2026 16min

  Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling (And What To Do) Did you know fatty liver disease is now one of the most common liver conditions in BOTH adults and children? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down the growing connection between fatty liver disease, insulin resistance, blood sugar dysfunction, and metabolic health. Many people are being diagnosed with fatty liver disease and never told:• why it’s happening• how serious it can become• or what lifestyle factors may be contributing to it This episode connects the dots between:✔️ insulin resistance✔️ fatty liver disease✔️ elevated blood sugar✔️ high triglycerides✔️ inflammation✔️ belly fat✔️ fatigue✔️ and metabolic dysfunction TaShawn also explains the NEW terminology now being used in the medical community: • NAFLD (Non-Alcoholic Fatty Liver Disease) Now increasingly referred to as: • MASLD (Metabolic Dysfunction-Associated Steatotic Liver Disease) A newer term recognizing the strong connection between fatty liver disease and metabolic issues, such as:- obesity- insulin resistance- high blood pressure- elevated triglycerides- type 2 diabetes She also discusses: • NASH (Non-Alcoholic Steatohepatitis) Now increasingly called: • MASH (Metabolic Dysfunction-Associated Steatohepatitis) A more advanced stage involving liver inflammation and possible liver cell damage, fibrosis, or scarring. In this episode:• Why fatty liver disease is increasing rapidly in children• How insulin resistance affects the liver• Why liquid sugar and excessive juice intake may contribute to metabolic dysfunction• Why your body may be giving warning signs BEFORE major disease develops• 5 early signs your liver may be struggling• Why family nutrition education matters• Practical ways to begin improving metabolic health 🎧 LISTEN NEXT:“Still Gaining Weight Eating ‘Healthy’? 5 Foods Spiking Your Blood Sugar Every Day” 🎧 ALSO RECOMMENDED:“High Blood Pressure? The Hidden Link Between Insulin Resistance, Water Retention & Your Kidneys” FREE 3-Day Sugar Reset Guide:https://bit.ly/Healthbeyondweightlosssugarreset Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss Book a FREE 15-Minute Consultation:https://www.writethevision22.com Website:https://www.writethevision22.com Follow TaShawn Davis, RN, Health Coach:Facebook:https://www.facebook.com/tashawndavisrnhealthcoach Instagram:https://www.instagram.com/tashawndavisrnhealthcoach Books by TaShawn Davis:Uproot The Cravings and Sugar Deception on Amazon STUDIES & RESOURCES REFERENCED: American Liver Foundation:https://share.google/ny22MvMNpvSOQtkFq PubMed Central (PMC):https://share.google/eUgayZwxb1NDhLq7o DISCLAIMER:This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making changes to your diet, medications, or lifestyle.
• 13. Still Gaining Weight Eating “Healthy”? 5 Foods Spiking Your Blood Sugar Every Day 14.05.2026 11min

  Still gaining weight… even though you’re trying to eat healthy? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down why some of the most popular “healthy” foods may actually be keeping your blood sugar elevated, increasing cravings, worsening insulin resistance, and making weight loss feel impossible. If you’ve ever felt frustrated because you’re:• exhausted all the time• constantly hungry• craving sugar• gaining belly fat• dealing with brain fog• or “doing everything right” but still not feeling well… This episode is for you. TaShawn also shares part of Bruce’s powerful testimony — including why he was shocked when he was encouraged to EAT MORE instead of constantly restricting food… and how nourishing the body properly changed everything. In this episode, we discuss:• Why you may still be gaining weight eating “healthy”• The hidden connection between insulin resistance and cravings• Why blood sugar spikes affect energy, hormones & fat storage• Ghrelin and leptin explained simply• Why your body may be asking for nourishment instead of restriction• 5 popular foods that may spike blood sugar more than people realize• Why stabilizing blood sugar matters for metabolism and long-term health Foods discussed include:• oatmeal• brown rice• bananas• sweet potatoes• quinoa• dates 🎧 LISTEN NEXT:Episode 12:“High Blood Pressure? The Hidden Link Between Insulin Resistance, Water Retention & Your Kidneys” 🎧 ALSO RECOMMENDED:Episode 6:“Can Insulin Resistance Cause Shortness of Breath? Real Testimony: Off Oxygen & 37lb Weight Loss.” FREE 3-Day Sugar Reset Guide:https://bit.ly/Healthbeyondweightlosssugarreset Join the FREE Health Beyond Weight Loss Community:https://www.facebook.com/groups/healthbeyondweightloss Book a FREE 15-Minute Consultation:https://www.writethevision22.com Website:https://www.writethevision22.com Follow TaShawn Davis, RN, Health Coach:Facebook:https://www.facebook.com/tashawndavisrnhealthcoach Instagram:https://www.instagram.com/tashawndavisrnhealthcoach Books by TaShawn Davis on Amazon:Sugar Deception and Uproot The Cravings DISCLAIMER:This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making changes to your diet, medications, or lifestyle.
• 12. High Blood Pressure? The Hidden Link Between Insulin Resistance, Water Retention & Your Kidneys 11.05.2026 11min

  High Blood Pressure? The Hidden Link Between Insulin Resistance, Water Retention & Your Kidneys Could your high blood pressure actually be connected to insulin resistance and blood sugar spikes? In this episode of Health Beyond Weight Loss, registered nurse and holistic health coach TaShawn Davis shares a deeply personal story about her husband’s battle with dangerously high blood pressure — even while following conventional advice to cut salt and fat. Despite seeing top cardiologists and specialists, his blood pressure remained around 200/100 until one cardiologist suggested something totally different That changed everything. In this episode, you’ll learn:✅ The connection between insulin resistance and high blood pressure✅ How insulin affects the kidneys and water retention✅ Why blood sugar spikes may contribute to hypertension✅ The hidden relationship between sodium, insulin, and inflammation✅ Why many people feel swollen, fatigued, and inflamed✅ Simple ways to support healthier blood sugar and blood pressure naturally This episode is for anyone struggling with: High blood pressure Insulin resistance Prediabetes Type 2 diabetes Fatigue Water retention Inflammation Blood sugar spikes Metabolic syndrome 🎧 Recommended Episodes:➡️ Episode 11:“Why Am I Always Tired? 7 Hidden Signs of Insulin Resistance (Even If Your Labs Are Normal)” ➡️ Episode 9:“Worried About LDL? The Heart Disease Risk Most People with Insulin Resistance Miss” 🎁 FREE 3-Day Sugar Reset Guide:https://bit.ly/Healthbeyondweightlosssugarreset 📘 Join the Facebook Community:https://www.facebook.com/groups/healthbeyondweightloss 🎙️ LIVE Radio Show Every Tuesday 4–5PM EST:https://www.facebook.com/TaShawnDavisRNHealthCoach 🌐 Website / Coaching / Speaking:https://www.writethevision22.com 📚 Books by TaShawn Davis:https://www.amazon.com/s?k=TaShawn+Davis ⚠️ Disclaimer:This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. Always consult with your healthcare provider before making medical decisions. #HighBloodPressure #InsulinResistance #Prediabetes #Type2Diabetes #BloodSugar #Hypertension #MetabolicHealth #KidneyHealth #Inflammation #LowCarb #HealthPodcast
• 11. Why Am I Always Tired? 7 Hidden Signs of Insulin Resistance (Even If Your Labs Are Normal) 07.05.2026 8min

   Why Am I Always Tired? 7 Hidden Signs of Insulin Resistance (Even If Your Labs Are Normal) Are you constantly tired… even after sleeping? Do you struggle with: Brain fog Belly fat Cravings Fatigue after meals High blood pressure Low energy Feeling “off” even though your labs are “normal”? In this episode of Health Beyond Weight Loss, registered nurse and holistic health coach TaShawn Davis breaks down the hidden signs of insulin resistance that are often missed — even before a diagnosis of prediabetes or type 2 diabetes. After 20 years in healthcare, TaShawn shares the patterns she repeatedly saw in patients who were exhausted, inflamed, and frustrated because they were “doing everything right” but still didn’t feel well. You’ll learn:✅ 7 hidden signs of insulin resistance✅ Why your blood sugar may be affecting your energy✅ The connection between fatigue, inflammation & metabolic health✅ Why normal labs don’t always mean optimal health✅ Early warning signs of prediabetes and type 2 diabetes✅ What insulin resistance symptoms can look like BEFORE diagnosis✅ Practical steps to stabilize blood sugar naturally 💚 Listener Review Featured:“I found myself pre diabetic and knew I had to make a change… in two years, I’ve dropped 60 pounds. Highly recommend this podcast and her books on Amazon!” — Sandra Yvonne 🎧 Recommended Episodes:➡️ Episode 9:“Worried About LDL? The Heart Disease Risk Most People with Insulin Resistance Miss” ➡️ Episode 8:“Think You're Eating Healthy on a Low-Fat Diet? Why Your Blood Sugar May Still Be High” ➡️ Episode 2:“Struggling with Brain Fog? 13 Signs of Insulin Resistance” 🔥 NEXT EPISODE:“High Blood Pressure? The Hidden Link Between Insulin Resistance, Water Retention & Your Kidneys” 🎁 Grab your FREE 3-Day Sugar Reset Guide:https://bit.ly/Healthbeyondweightlosssugarreset 📘 Join the Facebook Community:https://www.facebook.com/groups/healthbeyondweightloss 🎙️ Tune into the LIVE radio show every Tuesday from 4–5 PM EST on Facebook:https://www.facebook.com/TaShawnDavisRNHealthCoach 🌐 Website / Coaching / Speaking:https://www.writethevision22.com 📚 Books by TaShawn Davis:Uproot the CravingsSugar DeceptionAvailable on Amazon:https://www.amazon.com/s?k=TaShawn+Davis ⚠️ DISCLAIMER:This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making medical or dietary changes.  
• 10. Struggling with Blood Sugar? 5 Easy Food Swaps for Insulin Resistance (Real Life Tips with Michelle Sheedy) 04.05.2026 32min

  Struggling with blood sugar spikes, cravings, prediabetes, or type 2 diabetes… and not sure what to eat? You are not alone—and this episode is exactly what you need. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis is joined by special guest Michelle Sheedy, who shares her powerful journey from gluten-free dieting and restriction… to learning how to truly nourish her body for blood sugar balance and metabolic health. Together, they break down 5 simple, realistic food swaps that can help stabilize blood sugar, reduce cravings, and support those dealing with insulin resistance, prediabetes, and type 2 diabetes. This episode is practical, encouraging, and perfect for anyone who feels overwhelmed trying to “eat healthy” but still isn’t seeing results. 🧠 IN THIS EPISODE, YOU’LL LEARN: ✔️ 5 easy food swaps to help stabilize blood sugar✔️ How to reduce cravings naturally without restriction✔️ The difference between restriction vs nourishment✔️ Why your body may be craving what it’s missing✔️ How food choices impact insulin resistance and energy✔️ Simple, realistic ways to start improving your health today 💥 WHO THIS IS FOR If you are dealing with: Prediabetes Type 2 diabetes Insulin resistance Blood sugar spikes Constant hunger or cravings Confusion about what to eat 👉 This episode will give you clarity and simple next steps. 🎧 LISTEN NOW 👉 Apple Podcasts:https://podcasts.apple.com/us/podcast/health-beyond-weight-loss-insulin-resistance-blood/id1890758407 👉 YouTube:https://youtube.com/@tashawndavishealthcoach 🎁 FREE RESOURCE (START HERE) 👉 Grab your FREE 3-Day Blood Sugar Reset Guidehttps://bit.ly/Healthbeyondweightlosssugarreset 👥 JOIN THE COMMUNITY 👉 Health Beyond Weight Loss: Metabolic Health & Insulin Resistance (Facebook Group)https://www.facebook.com/groups/healthbeyondweightloss 🌐 WORK WITH ME / RESOURCES 👉 Website (Coaching, Speaking, Courses)https://www.writethevision22.com 📧 Email:hello@writethevision22.com 📻 WATCH LIVE TEACHING 👉 Facebook Live (Tuesdays 4–5 PM EST)https://www.facebook.com/tashawndavisrnhealthcoach 📚 BOOKS MENTIONED 👉 Uproot the Cravingshttps://a.co/d/08cL6c83 👉 Sugar Deceptionhttps://a.co/d/0dVCR5lz ❤️ ENCOURAGEMENT You don’t need a perfect diet. You need understanding. And once you understand how your body works…You can begin to heal, balance your blood sugar, and take your health back. 🎯 CALL TO ACTION If this episode helped you: ✔️ Share it with a friend✔️ Leave a review✔️ Subscribe for new episodes every Monday & Thursday ⚠️ DISCLAIMER This podcast is for educational purposes only and is not intended to replace medical advice. Please consult your healthcare provider before making changes to your diet, lifestyle, or medications.
• 9. Worried About LDL? The Heart Disease Risk Most People with Insulin Resistance Miss 30.04.2026 9min

  Think You’re Eating Healthy… But Your Blood Sugar Is Still High? The Truth About Heart Disease & Insulin Resistance Are you eating a low-fat diet, avoiding butter, and choosing “heart-healthy” foods… but still struggling with high blood sugar, prediabetes, or type 2 diabetes? Have you been told your cholesterol is the problem… but no one has ever checked your insulin levels? In this episode, we uncover the real connection between insulin resistance, heart disease, and rising heart attack risk—especially in those who are “doing everything right.” ⚠️ What You’ll Learn in This Episode Why heart disease is the #1 cause of death—especially in people with prediabetes and type 2 diabetes The hidden role of insulin resistance in heart attacks and cardiovascular disease Why normal cholesterol does NOT mean low risk How does high blood sugar and insulin damage blood vessels The truth about low-fat diets and blood sugar spikes The labs your doctor may NOT be checking 💥 The Truth Most People Miss Most people are told to: Avoid fat Eat more whole grains Choose vegetable oils Lower cholesterol But instead:➡️ Blood sugar rises➡️ Insulin increases➡️ Inflammation worsens➡️ Heart attack risk goes UP 🩺 Labs You Should Ask For   🎁 START HERE: FREE BLOOD SUGAR RESET 👉 Grab your FREE 3-Day Blood Sugar Reset Guide:🔗 https://bit.ly/Healthbeyondweightlosssugarreset 👥 JOIN THE COMMUNITY (Daily Support + Real Results) 👉 Health Beyond Weight Loss Facebook Group:🔗 https://www.facebook.com/groups/healthbeyondweightloss (Recipes, testimonies, encouragement, and real-life strategies to reverse insulin resistance) 🌐 WORK WITH ME / RESOURCES 👉 Website (Coaching, Speaking, Resources):🔗 https://www.writethevision22.com 👉 Get in Touch / Inquiries:📧 hello@writethevision22.com 🎙️ FOLLOW + LISTEN MORE 👉 Podcast (Apple):🔗 https://podcasts.apple.com/us/podcast/health-beyond-weight-loss-insulin-resistance-blood/id1890758407 👉 YouTube Channel:🔗 https://youtube.com/@tashawndavishealthcoach 📚 BOOKS (Go Deeper on This Topic) 👉 Sugar Deception👉 Uproot the Cravings (Available on Amazon — learn how sugar and insulin impact every system in your body) 📻 LIVE TEACHING (Every Week) 👉 Listen LIVE Tuesdays 4–5 PM EST on Facebook:🔗 https://www.facebook.com/tashawndavisrnhealthcoach ❤️ You Are Not Broken If you’re dealing with: Prediabetes Type 2 diabetes High blood sugar Brain fog, fatigue, or cravings Fear of heart disease or heart attack You are not broken… you’ve been misinformed. 🎧 IF THIS HELPED YOU ✔ Share this episode✔ Leave a review✔ Send it to someone who needs this truth ⚠️ Disclaimer This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your diet or lifestyle.
• 8. Think You're Eating Healthy on a Low-Fat Diet? Why Your Blood Sugar Still May Be High 27.04.2026 8min

  Eating a low-fat diet, but your blood sugar is still high? Still dealing with cravings, fatigue, belly fat, or insulin resistance even though you’re trying to eat healthy? You are not alone. Many people have been told to choose low-fat foods, avoid cholesterol, and cut back on meat to improve their health. But what if some of that advice has actually been keeping people stuck with high blood sugar, insulin resistance, constant hunger, low energy, and weight gain? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down the connection between low-fat diets, blood sugar spikes, cravings, insulin resistance, healthy fats, hormones, brain health, and metabolism. You’ll also hear a relatable story about doing your best with the information you had, making mistakes, learning better, and trying again—because health is a journey, not perfection. If you’ve ever said: “I’m eating healthy… so why is my blood sugar high?” “Why am I hungry all the time?” “Why do low-fat foods make me crave more snacks?” “Can healthy fats actually help insulin resistance?” “Why am I tired if I’m dieting?” This episode is for you. 🧠 In This Episode, We Discuss: ✔ Why many low-fat foods can raise blood sugar✔ How processed low-fat foods may increase cravings✔ The link between insulin resistance and hunger✔ Why healthy fats support hormones and brain health✔ Why protein helps with satiety and metabolism✔ Why some “healthy foods” may be slowing progress✔ How to stop feeling stuck and start making progress 🔑 Key Takeaway Low-fat does not always mean healthy. Many low-fat foods remove satisfying fats and replace them with sugar, starches, fillers, and processed ingredients that may worsen blood sugar control and insulin resistance. When you understand what your body needs, you can begin making better-informed healthcare decisions. 🌿 Practical Next Steps Focus more on real foods like: 🥚 Eggs🥩 Meat🐟 Fish🧈 Real butter🥑 Avocado🫒 Olive oil🥬 Vegetables🍳 Protein-rich meals And start reducing: 🍪 Sugary snacks🥣 Processed cereals🍞 Refined carbs🥛 Sweetened low-fat products🍬 Constant grazing and snacking 🎁 Free Resource 👉 Grab your FREE 3-Day Sugar Reset Guide https://bit.ly/Healthbeyondweightlosssugarreset 👥 Join the Community 👉 Join the Health Beyond Weight Loss Facebook GroupMetabolic Health & Insulin Resistance https://www.facebook.com/share/g/18BBD65e2A/ 📚 Mentioned in This Episode 📖 Sugar DeceptionHow sugar affects every system of the bodyhttps://a.co/d/0dVCR5lz 📖 Uproot the Cravings21-Day Sugar Detox Devotionalhttps://a.co/d/08cL6c83 🎧 Enjoying the Podcast? If this episode helped you: ✔ Share it with someone trying to eat healthy but still struggling✔ Leave a review so more people can find the show✔ Follow the podcast for more episodes on insulin resistance, blood sugar, metabolism, natural remedies, keto, and brain fog 🎙️ New episodes every Monday & Thursday 📧 Contact tashawndavisrn@gmail.com www.writethevision22.com Facebook & Instagram: TaShawn Davis RN Health Coach ⚠️ Disclaimer This podcast is for educational purposes only and is not intended to replace medical advice. Please consult your healthcare provider before making any diet, lifestyle, or medication changes.