Mental Health Today Show | Mental Wellness & Overthinking

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• Turning Trauma Recovery Into Emotional Resilience w/Machan Taylor 24.06.2026 29min

  Trauma recovery takes many forms, and for singer Machan Taylor, songwriting and performance became the ultimate healing tool. In this episode, John Cordray talks with Machan about her four-decade music career, her work with icons like Sting and Pink Floyd, and how emotional resilience was forged through vulnerability on stage. Her new memoir, Naked Out Loud, reveals how art transforms pain into beauty, a lesson applicable to your own journey toward mental wellness and anxiety relief.https://www.machantaylor.com/https://www.facebook.com/machantaylor/https://www.instagram.com/machantaylorofficial/https://www.youtube.com/@MachanTaylorOfficialThe Mental Health Today Show site: https://www.mentalhealthtodayshow.comHost, John Cordray, LPCReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• Managing Stress And Family Conflicts With Wellness Tips 17.06.2026 27min

  Managing stress during family conflicts starts with recognizing cognitive distortions, learning wellness tips, and knowing what to say when tensions spike. In this episode, John Cordray walks you through practical boundary-setting scripts, calming techniques for overthinking partners, and evidence-based CBT tools for defusing disagreements without abandoning your needs. Perfect for burned-out professionals navigating holiday stress, family visits, or everyday partner tension.The Mental Health Today Show: https://www.mentalhealthtodayshow.comHost, John Cordray, LPCReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• Grieving the Unexpected: Emotional Wellness After Loss 10.06.2026 26min

  Unresolved grief often masquerades as anxiety, burnout, or overthinking for many people. In this episode, host John Cordray explores how coping with loss and the importance of grief recovery, and how unexpected and unresolved loss impacts emotional wellness and mental clarity, and shares evidence-based coping strategies to help you process grief and reclaim your life. Using CBT techniques and professional insight, discover why some losses linger and how to build emotional resilience.www.mentalhealthtodayshow.comHost, John Cordray, LPC Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• 5-Minute Abstract Mind Reset: Emotional Wellness and Stress Coping w/Jeff Losner 03.06.2026 27min

  Explore guided abstract drawing with Jeff Losner, founder of An Abstract Mind, to enhance mental wellness and emotional resilience. This episode introduces The Abstract Tray technique for mindful emotional awareness and stress coping strategies through a calming 5-minute creative exercise.Learn more about Jeff's work here:www.anabstractmind.comwww.abstracttray.comPlease leave a review and rating of the show: https://ratethispodcast.com/mentalhealthtodayshowHost, John Cordray, LPC www.johncordraylpc.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• Breaking Free From All or Nothing Thinking Patterns 27.05.2026 22min

  All-or-nothing thinking is a cognitive distortion that keeps high achievers trapped in burnout cycles. In this episode, John Cordray explores how black-and-white thinking fuels anxiety, perfectionism, and mental exhaustion—and shares CBT-based techniques to break free. Learn practical emotional wellness strategies designed for busy professionals who struggle with extremes.Listen to more of the show: www.mentalhealthtodayshow.comHost, John Cordray www.johncordraylpc.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• The Overthinking Paradox: Loneliness and Anxiety Connection 20.05.2026 20min

  Loneliness and anxiety often trap overthinkers in a cruel paradox that creates mental barriers: you crave connection but fear it. In this episode, John Cordray, LPC, breaks down the connection crisis and reveals evidence-based anxiety coping skills and CBT techniques to rebuild for burnout, managing stress, relationships, and emotional wellness without triggering anxiety spirals. Perfect for stress coping strategies on your morning commute or gym workout.Please take a moment to leave a review and rating here > www.mentalhealthtodayshow.com/ratetheshowHost, John Cordray, LPC www.johncordraylpc.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• Adolescent Boys and Mental Wellness w/Jarrod Hoffman 13.05.2026 30min

  Adolescent boys face a hidden anxiety crisis, yet are 3x less likely than girls to seek help. On Mental Health Today Show, John Cordray, LPC, talks with Jarrod Hoffman about teen mental wellness, and they explore practical coping skills, emotional resilience techniques, and anxiety management strategies for teen boys and young adults. Learn how to break through socialization barriers and build emotional wellness before anxiety escalates.A little about Jarrod: I've experienced grief, anxiety, depression, addiction, job loss, purposelessness, and isolation. My parents divorced when I was 10. I found porn at age 11. I found healing through counseling at 25. I help children, teens, and families who are dealing with challenging life circumstances, young adults looking for life direction, and those in recovery because therapy helped me. My life experiences are what led me to become the therapist I am today.To find out more about what we talked about on this episode, visit Jarrod's website jarrodhoffman.comThe Mental Health Today Show mentalhealthtodayshow.comHost: John Cordray, LPC johncordraylpc.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• AI & Mental Wellness: Can Technology Help Burnout? 06.05.2026 22min

  Explore how AI and technology can support anxiety management and emotional wellness, without replacing human therapy. In this episode, John Cordray, LPC, breaks down the evidence-based mental wellness tools helping professionals manage anxiety, shares which anxiety coping strategies work best with AI assistance, and reveals where technology falls short. Perfect for overthinkers seeking practical mental health solutions, cognitive techniques, and burnout.www.mentalhealthtodayshow.com/rate-the-showwww.mentalhelthtodayshow.comHost, John Cordray, LPC www.johncordraylpc.comSources:Benefits & AdvancesSohn et al. (2026) — Systematic review and meta-analysis of chatbots in the management of depressive and anxiety symptoms. npj Digital Medicine. Published March 2026. DOI: 10.1038/s41746-026-02566-w. This covers the Hedges’ g effect sizes (0.31 for depression, 0.28 for anxiety) across nearly 7,400 participants.Feng et al. (2025) — The Effectiveness of AI Chatbots in Alleviating Mental Distress and Promoting Health Behaviors Among Adolescents and Young Adults: Systematic Review and Meta-Analysis. Journal of Medical Internet Research, 27:e79850 (2025). DOI: 10.2196/79850. This includes the standard mean differences for anxiety (-0.37), stress (-0.41), and psychosomatic symptoms (-0.48).Heinz et al. (2025) — Randomized Trial of a Generative AI Chatbot for Mental Health Treatment (Therabot). NEJM AI (2025). This is the first RCT showing clinically significant reductions in MDD, GAD, and related symptoms, with therapeutic alliance ratings comparable to human therapists.Cachia et al. (2025) — AI for Proactive Mental Health: A Multi-Institutional, Longitudinal, Randomized Controlled Trial (Flourish app). Harvard University working paper / arXiv preprint (2025). This covers improvements in positive affect, resilience, belonging, and protective effects against stress.OpenAI & MIT Media Lab (2025) — Studies on affective use and emotional well-being with ChatGPT (including voice mode). These show mixed effects on loneliness, with voice interactions sometimes reducing it at moderate use but increasing isolation with heavy daily reliance.Wysa-related studies (multiple, including 2025 updates) — Various trials showing reductions in depression and anxiety symptoms (e.g., up to 22% in some cohorts) with CBT/mindfulness integration.Limitations & DangersStanford University studies (2025) — Multiple papers and reports on AI mental health tools, including risks of stigma, crisis mishandling, parasocial bonds, and inappropriate responses. Key examples include work on LLM safety in therapy contexts and Common Sense Media collaboration with Stanford’s Brainstorm Lab.Frontiers in Psychiatry (2025) — Reviews noting that while chatbots are feasible and acceptable short-term, evidence for long-term safety and efficacy (especially in moderate-to-severe cases) remains limited.Character.AI-related tragedies (2024–2026) — Lawsuits and settlements involving families alleging harm from companion-style chatbots (including role-play scenarios leading to isolation or escalation). Google/Character.AI reached settlements in early 2026 with multiple families. Similar patterns noted in lawsuits against other platforms involving crisis responses.American Psychological Association (APA) advisory (late 2025) — Caution on generative AI chatbots and wellness apps for mental health, citing insufficient evidence and regulation for safety in emotional support or crisis situations.Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• Stress Relief Cooking: Mindful Techniques & Mental Wellness w/Sunita Yousuf 29.04.2026 25min

  Join Sunita Yousuf on a journey of mindful cooking designed to combat burnout and anxiety. Learn actionable stress coping skills and wellness tips to transform your mental health with the healing power of food.Listeners are encouraged to start a 15-day habit challenge involving cooking and journaling daily, practice mindful cooking by engaging their senses, and prioritize nutritious eating as a foundation for emotional health. This episode delivers valuable wellness expert insights on using cooking as a therapeutic technique that supports mental health coping and burnout prevention in fast-paced environments.Subscribe and leave a review if this episode resonated with your own journey toward trauma recovery or better coping skills. Rate The ShowTo learn more about The Wannabe Cook, visit thewannabecook.comHost: John Cordray, LPC www.johncordraylpc.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• Imposter Syndrome: Turning Mental Barriers Into Mental Wellness 22.04.2026 24min

  Imposter syndrome and high achiever stress create a vicious anxiety loop. In this deep-dive, John Cordray, LPC, reveals the cognitive distortions fueling "never good enough" feelings and shares evidence-based coping strategies to rewire perfectionist thinking. Learn how to distinguish imposter syndrome from legitimate growth opportunities, prevent burnout before it starts, and use your analytical mind as your recovery tool. Essential listening for overthinkers in high-pressure careers. Turn your mental barriers into mental wellness.Please rate the show here: www.mentalhealthtodayshow.com/ratetheshowHost: John Cordray, LPC johncordraylpc.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• Managing Anxiety: Calm Techniques and Mental Rewiring w/ Dr. Dhruva Gulur 15.04.2026 33min

  Dr. Dhruva Gulur presents trauma-informed Mind Hygiene® methods to strengthen anxiety coping skills and emotional resilience. This episode covers CBT techniques, stress management, and mental rewiring approaches to combat workplace anxiety and support mental wellness. Discover how trauma-informed care is becoming essential in mental health treatment, helping individuals break mental barriers and manage anxiety with therapeutic techniques such as writing exercises and mindfulness anxiety interventions. Whether you're seeking help for trauma recovery, emotional health, or managing stress in high-pressure environments, this conversation offers actionable tools and counselor tips you can use immediately.Join us to learn about cultivating cognitive resilience and stress wellness with techniques rooted in CBT and emotional health expertise, empowering you to move beyond reactive coping and toward proactive mental self-management skills for long-term wellness.Suggested Calls to Action:Subscribe and leave a review if this episode resonated with your own journey toward trauma recovery or better coping skills. Rate The ShowDownload Dr. Dhruva’s free Mind Hygiene resources https://dhruvamd.com/Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• Overcoming Financial Anxiety: Mental Wellness Strategies 11.04.2026 23min

  Financial anxiety can impact your mental wellness profoundly. Learn effective coping skills and cognitive distortion interventions that help reframe stress around finances, reduce burnout risk, and build lasting emotional resilience.Rate the Show: www.mentalhealthtodayshow.com/ratetheshowReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• Breaking the Cycle of Catastrophizing: CBT and Mental Rewiring 08.04.2026 39min

  In this episode, John Cordray, LPC dives deep into the powerful cognitive distortion known as catastrophizing and its impact on mental health. Learn how to identify and challenge catastrophic thinking patterns that fuel anxiety and stress. We’ll explore proven CBT techniques and mental rewiring strategies to help you build emotional resilience and develop effective coping skills. Whether you struggle with persistent worry or want to strengthen your stress management toolkit, this episode offers practical, science-backed tips to reclaim your mental wellness. Tune in to transform your mindset and foster lasting emotional strength. Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
• True Crime & Anxiety: Lauren Owens Case and Mental Health Insights 01.04.2026 14min

  This true crime episode examines the Lauren Owens case through the lens of anxiety and stress management. Discover grounding exercises, cognitive reframing strategies, and emotional resilience techniques to help cope with betrayal and rebuild trust.This true crime psychology episode reviews new developments in the case of Lauren Owens, an Arizona woman accused of faking multiple pregnancies, forging ultrasound images and lab results, and committing perjury in court to keep men, including former Bachelor contestant Clayton Eckard, tied to her, culminating in 14 felony counts, a trial set for July 29, 2026, and a plea offer from the Maricopa County Attorney’s Office extended in late February 2026 that expires April 24, 2026 (with a status hearing April 9). The host, a Licensed Professional Counselor, offers speculative, non-diagnostic clinical analysis based on public facts, discussing patterns such as pathological lying, anxious-preoccupied attachment and abandonment fear, fictitious-behavior dynamics, narcissistic traits, gaslighting, and relational trauma affecting victims. A comparable case (Kaitlyn Braun in Ontario) is cited to illustrate similar pregnancy-fabrication patterns for attention and caretaking.Subscribe to John's newsletter, The Mental Freedom, johncordray.me/subscribeHost: John Cordray, LPC johncordray.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• Overthinking and Coping with Anxiety: Breaking Free from the Mental Treadmill 25.03.2026 19min

  In this insightful episode, John Cordray dives deep into the challenges of overthinking and coping with anxiety, a common mental health issue that hinders anxiety management and mental wellness, especially among high achievers. He explains how overthinking traps individuals on a mental treadmill of rumination and stress, fueled by cognitive distortions such as catastrophizing and perfectionism. Listeners will gain valuable anxiety coping skills and stress coping strategies, including structured worry time, cognitive reframing, and self-compassion techniques that promote emotional health. John shares powerful counselor tips and therapeutic techniques designed to help break the cycle of overthinking and enhance cognitive resilience. Whether you're battling workplace anxiety, decision fatigue, or burnout, this episode offers practical mental wellness tools that empower you to take control and achieve lasting calm.Sign up for John Cordray's email newsletter, The Mental Freedom: https://johncordray.me/subscribeReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• Overthinking Loops and Anxiety Relief: Cognitive Distortions Explained 18.03.2026 15min

  Break Free from Overthinking: 5 Proven Techniques Understanding and Managing Mental Loops with John Cordray, LPC Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
• OnlyFans Model Claims Self-Defense After Boyfriend Dies [True Crime Series] 25.02.2026 11min

  In this episode of The Mental Health Today Show [True Crime Series], Licensed Professional Counselor John Cordray analyzes the Courtney Clenney case, where the OnlyFans model is accused of stabbing her boyfriend, Christian Obumseli, in their Miami apartment on April 3, 2022, while claiming self-defense in a highly volatile and abusive relationship. John Cordray explores the psychological dynamics involved, such as patterns of emotional dysregulation, power struggles, trauma responses, and the complexities of mutual toxicity versus one-sided aggression, drawing from documented evidence like police body cam footage, text messages, and court records. The breakdown remains speculative and non-diagnostic, offering a balanced perspective on how untreated mental health factors and escalating conflict can contribute to tragic domestic outcomes, with her trial set for April 27, 2026.johncordray.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• Fixing Mental Wellness Gaps in Medical Clinics w/Robert Smith, MD 05.01.2026 36min

  Mental health problems often go undetected in doctors' offices, leaving burnout-prone professionals without the mental wellness support they need. Dr. Robert C. Smith reveals why mental wellness gaps in primary care exist, how to recognize early warning signs your doctor might miss, and actionable strategies to advocate for your own emotional wellness and the importance of managing anxiety in medical settings. Discover the systems-level barriers preventing mental health care access, and how busy professionals can break through them.Takeaways:Dr. Smith's journey highlights the importance of mental health in medicine.Medical training often neglects mental health education.Empathy is crucial in doctor-patient relationships.Patients often feel unheard and unsupported in their mental health struggles.Integrating mental health training into medical education is essential.Public involvement is necessary to drive change in healthcare.Mental health issues are the most common health conditions faced by patients.Doctors need to be trained to recognize and address mental health issues.The healthcare system must evolve to include mental health care as a priority.Dr. Smith's book aims to raise awareness about the gaps in mental health care. Dr. Robert C. Smith is a nationally recognized leader in evidence-based mental health care and doctor-patient communication. A University Distinguished Professor of Medicine and Psychiatry at Michigan State University, Dr. Smith developed the first patient-centered method to train medical professionals to build strong partnerships with their patients.Throughout his career, Dr. Smith has been honored with numerous awards, including Master recognition from the American College of Physicians and the George Engel Award for Outstanding Research.He has published more than 150 papers and receives hundreds of academic citations annually for his groundbreaking work. Dr. Smith’s expertise and dedication to reforming mental health care makes Has Medicine Lost Its Mind? Why Our Mental Health System is Failing Us and What Should Be Done About is essential reading for policymakers, health care professionals, and anyone concerned about the future of mental health in America.Learn more about Dr. Smith here - https://www.robertcsmithmd.com/X https://x.com/RobertCSmithMDFacebook https://www.facebook.com/RobertCSmithMDLinkedIn https://www.linkedin.com/in/robertcsmithmd/Psychology Today https://www.psychologytoday.com/us/contributors/robert-c-smith-md-macpBob's Blog https://www.robertcsmithmd.com/psychology-today-blog/Podcast Host: John Cordray, LPC https://www.johncordray.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• Ketamine Psychotherapy: Cutting Through Hype & Fear w/Sharon Niv 08.12.2025 35min

  In this episode, John Cordray interviews Dr. Sharone Niv, a cognitive psychologist and co-founder of Joyous PBC, to discuss the emerging field of ketamine therapy.They explore the benefits of low-dose ketamine treatment, the patient experience, and the integration of this therapy into clinical practice. Dr. Niv shares insights on how ketamine can facilitate self-discovery and healing, while also addressing common misconceptions and logistical aspects of telehealth. The conversation highlights the importance of proper screening and the potential for lasting change in patients' lives.Takeaways:1. Ketamine therapy is gaining traction in the mental health community.2. Low-dose ketamine offers a gentle approach to self-discovery.3. Patients report feeling more at ease and open during therapy sessions.4. Telehealth makes ketamine therapy accessible to a wider audience.5. Proper screening is essential to ensure patient safety.6. The therapy can help with treatment-resistant depression and anxiety.7. Clinicians can integrate ketamine therapy into their practices with proper training.8. The experience of ketamine therapy can last about 45 minutes to an hour.9. Patients are encouraged to build positive mental habits during treatment.10. The goal is to help patients feel renewed and empowered.Chapters:00:00 Introduction to Ketamine Therapy01:38 Sharone Niv's Background and Journey04:29 Understanding Ketamine: Mechanisms and Experiences06:21 The Patient Experience with Ketamine Therapy18:35 Common Patient Profiles and Conditions23:35 The Clinician's Perspective on Ketamine TherapyLearn more about Ketamine Treatment here:https://joyous.teamhttps://joyous.team/therapyhttps://www.linkedin.com/in/sharon-niv/https://www.sharonniv.substack.com/My equipment:Mic stand/arm = https://brandstore.rode.com/products/psa1-plus-black?sca_ref=9560156.5UkjDMGVPEMic = https://brandstore.rode.com/products/podmic-usb?sca_ref=9560156.5UkjDMGVPESearch for more recording equipment = https://brandstore.rode.com?sca_ref=9560156.5UkjDMGVPEJohn Cordray, LPC, LPCC, LMHC, NCCLicensed Mental Health Therapist & Podcast Hostwww.johncordray.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no additional cost to you. These links help support this channel, allowing me to continue creating content you love. Thanks for your support!#mentalhealthpodcast #mentalhealthtodayshow #mentalhealthReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
• Impacts of Narcissism in Relationships w/ Dr. Anthony Mazzella 01.12.2025 37min

  In this episode, John Cordray interviews Dr. Anthony Mazzella, a psychoanalyst with over 20 years of experience, to explore the complexities of narcissism. They discuss the definition of narcissism, how to recognize it in oneself and others, and the impact it has on personal relationships.Dr. Mazzella emphasizes the importance of understanding narcissistic behaviors not as malicious but as a defense mechanism for fragile self-esteem. The conversation also touches on how to navigate relationships with narcissistic individuals and the potential for change and improvement in those exhibiting narcissistic traits.Takeaways:Narcissism is often misunderstood and oversimplified.Recognizing narcissism involves understanding its impact on self-esteem.Narcissistic individuals may not be aware of their behaviors.Relationships with narcissists can be challenging and require careful navigation.It's important to approach narcissistic behaviors with curiosity, not judgment.Narcissism can manifest in various ways, including grandiosity and covert behaviors.The impact of living with a narcissist can lead to feelings of inadequacy and fear.Change is possible for narcissists, but it requires awareness and effort.Therapy can help individuals with narcissistic traits understand their behaviors.Understanding the underlying vulnerabilities of narcissists can foster empathy.https://www.drmazzella.comhttps://www.youtube.com/@thenarcissismdecoderMy equipment:Mic stand/arm = https://brandstore.rode.com/products/psa1-plus-black?sca_ref=9560156.5UkjDMGVPEMic = https://brandstore.rode.com/products/podmic-usb?sca_ref=9560156.5UkjDMGVPESearch for more recording equipment = https://brandstore.rode.com?sca_ref=9560156.5UkjDMGVPEJohn Cordray, LPC, LPCC, LMHC, NCCLicensed Mental Health Therapist & Podcast Hosthttps://www.johncordray.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no additional cost to you. These links help support this channel, allowing me to continue creating content you love. Thanks for your support!Chapters:00:00 Introduction to Narcissism and Its Complexity02:35 Understanding Narcissism: Definitions and Traits05:50 Recognizing Narcissism in Relationships12:46 The Impact of Narcissism on Personal Relationships19:48 Navigating Relationships with Narcissistic Individuals30:02 Hope and Change: Can Narcissists Improve?34:45 Parting Words of Encouragement#mentalhealthpodcast #mentalhealthtodayshow #mentalhealthReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy