In the Quiet With Kenzuri Sandra

Peggy Pegz: On looking for love in the wrong places 15.09.2026 1godz 32min

#LookingForLove #SelfDiscovery #RelationshipsSometimes, you don’t realise you’re looking for love in the wrong places until you’ve lost yourself trying to find it.In this episode, Kenzuri and Peggyy talk about grieving relationships that didn’t work out, the people we thought would stay, the memories we still carry, and the versions of ourselves we became along the way.But heartbreak isn’t just about losing someone. It can also be about finding your way back to yourself.We talk about healing, letting go, learning from what we’ve been through, and rediscovering who we are outside of our relationships.Maybe losing someone isn’t always the end of something. Maybe sometimes, it’s the beginning of coming back to yourself.If you’ve ever loved someone, lost them, and had to figure out what comes next, this one’s for you. 🤍#LookingForLove #Relationships #Heartbreak #Healing #SelfDiscovery

Why We Turn Our Pain Into Our Personality 07.09.2026 1godz 12min

We don't just carry our wounds, we become them. In this episode, we dig into how the need to be chosen, picked, and wanted shapes the personality we build around it. From people-pleasing to overachieving to constant self-doubt, so many of our "traits" are actually old survival strategies in disguise.We talk about:Where the need to be chosen comes fromHow unhealed wounds quietly turn into personality traitsThe difference between who we are and who we became to surviveHow to start noticing the pattern before it runs the showIf you've ever felt like you're performing a version of yourself just to be picked, this one's for you.

Pray It Away? Faith vs. Feelings 31.08.2026 1godz 16min

Kenzuri sits down with Nkirote Kimathi and Peggy Pegz for a raw, unfiltered conversation on mental health and the church—and the double standards that keep people silent. From stigma to the pressure to "just pray about it," this episode unpacks what happens when faith and mental health collide and why so many are struggling in silence inside the very spaces meant to hold them. Real talk, real experiences, no sugarcoating.🎙️ Featuring: Nkirote Kimathi & Peggy Pegz📌 New episode out now — watch till the end👇 Drop your thoughts in the comments — has your church ever made you feel judged for struggling mentally?Subscribe for more mental conversations. 🔔. #mentalhealthpodcast#inthequietpodcast

How Community Helps You Heal After a Fight. 25.08.2026 48min

On this episode of In the Quiet Podcast, Anita Karembo joins host Kenzuri Sandra to talk about something we don't discuss enough—the awkward, heavy silence that follows an argument and how the friendships and communities we build around us help us actually recover from it. We dig into the question: Is community still important in today's fast-paced, individualistic world? How does staying connected to real people — not just online — impact our mental health and our ability to bounce back from conflict and hard seasons? If you've ever sat in that uncomfortable quiet after a disagreement and wondered how to move forward, this conversation is for you.🎧 Listen, like, comment, and subscribe for more honest conversations on relationships, mental health, and everyday resilience. Follow In the Quiet Podcast for new episodes every week. #InTheQuietPodcast #Friendship #topmentalpodcast#MentalHealthMatters #Resilience #FriendshipGoals #Positivementalhealthpodcast #ArgumentAftermath #HealthyRelationships #mentalheal #MentalHealthAwareness #ConflictResolution #RealTalk #SelfCareJourney

Coping vs. Avoiding: How to Actually Deal With Hard Emotions | Diana Amisi 18.08.2026 45min

Coping vs. Avoiding: How to Actually Deal With Hard EmotionsIn this episode of In The Quiet Place, I sit down with psychologist Diana Amisi to talk about the real difference between coping and avoiding — and why so many of us confuse the two. Diana shares her own story, the moments that shaped her understanding of healthy coping, and practical tools you can start using today to face what you've been avoiding. We talk about: – The difference between coping and avoidance (and why it's easy to miss) – Diana's personal journey into psychology and healing – Healthy coping mechanisms you can build into daily life – How to recognize when you're avoiding, not coping – Small, sustainable habits that support emotional regulation 🖤 Loved this conversation? Keep the reflection going with the In The Quiet meaningful gratitude journal—a gentle daily space to process, reflect, and come back to yourself. Order yours through Instagram: @inthequietplacehub. #mentalhealthpodcast #mentalpodcast #copingmechanism

"Stop Trying to 'Fix' Your Autistic Child": Suaad Abdulle on Real Inclusion 12.08.2026 1godz

#Autism #AutismInclusion #SuaadAbdulle"Stop trying to fix your autistic children—let them be."That's the line that anchors this conversation with Suaad Abdulle, and it sets the tone for everything we get into: the real, uncomfortable truths about autism and inclusion that most people avoid.In this episode, we cover:🧩 Why "fixing" is the wrong goal — and what acceptance actually looks like in practice🏛️ Government financing — the funding gaps leaving families without real support🚫 Stigma — how it still shapes how autistic people are seen, taught, and treated🤝 Bridging education and therapy — why schools and therapists need to work as one system, not twoThis is a conversation for parents, educators, therapists, and anyone ready to rethink what inclusion really means.🔔 Subscribe for more honest, guest-led conversations on autism, disability advocacy, and systemic change.#Autism #AutismInclusion #SuaadAbdulle #SpecialEducation #DisabilityAdvocacy #AutismAcceptance

The Truth About Addiction (This Changed How I See It) | Elsie Kinyanjui Explains 03.08.2026 1godz

#MentalHealth #Addiction #PsychologyAddiction is one of the most misunderstood struggles—often reduced to "bad choices" or "weak willpower." In this episode, I sit down with psychologist Elsie Kinyanjui to unpack what addiction really is, why it takes hold, and what healthy recovery and support actually look like.A grounded, honest conversation for anyone trying to understand addiction better — whether you're struggling yourself or supporting someone who is.🔔 Subscribe for more thoughtful conversations on mental health and psychology.helpline here in nairobi in case of self-harm thoughts: 1190 #Addiction #MentalHealth #Psychology #ElsieKinyanjui

I chose prosperity as my best friend; self-sabotage is real!!!! 26.07.2026 1godz 17min

🎙️ From Victim to Victor: Mindset & Victim Mentality Ep. Breaking Free with PendaIn this powerful episode, I sit down with Penda—a writer, entrepreneur, and businesswoman who has turned her personal struggles into a story of strength and purpose.Penda opens up about her journey: the challenges she faced, the moment she chose to stop seeing herself as a victim, and how she rebuilt her mindset to become the woman she is today. We talk about resilience, healing, letting go of a victim mentality, and what it really takes to reclaim your power and rewrite your story.If you've ever felt stuck, unseen, or defined by your past, this conversation is for you. Penda's story is proof that your beginning doesn't have to determine your ending.💬 In this episode, we discuss:Penda's personal journey and the turning point that changed everythingWhat "victim mentality" really means, and how to recognize it in yourselfPractical mindset shifts to move from victim to victorBalancing entrepreneurship, writing, and healingAdvice for anyone feeling stuck in their story

Your Mind Was Colonized. Here's How to Take It Back. | Tula Bischof Decolonial psychologist 21.07.2026 47min

#podcast #DecolonizeYourMind #AfricanPsychologyColonialism didn't just take land — it rewired how we think, speak, love, and see ourselves. In this episode, I sit down with decolonialist psychologist Loving Tula to unpack how colonization still shapes the African mind today and what real psychological freedom actually looks like. We talk about: – What "decolonizing the mind" really means (it's not what you think) – How colonial trauma gets passed down through generations– Why some of our "normal" thoughts and habits aren't actually ours– Practical steps toward mental and cultural liberation If you've ever felt disconnected from your own culture, language, or identity — this conversation is for you. 🎧 Listen/watch till the end — the last 10 minutes will change how you see yourself. 👇 Drop a comment: What's one belief you've had to "decolonize" in your own mind? Follow Tula Bischof: https://www.lovingtolove.com/#DecolonizeYourMind #AfricanPsychology #Decolonization #MentalLiberation #AfricanIdentity #podcast

Journaling as a tool to manage overwhelming emotions. 11.07.2026 20min

#MentalHealth #Journaling #WomenSupportingWomenHave you ever felt so overwhelmed by your emotions that you didn't know what to do next?In this video, I'm sharing how journaling has helped me process difficult emotions, find clarity, and create space for healing during challenging seasons of life. You'll also learn simple journaling techniques that can help you manage stress, anxiety, and emotional overwhelm.✨ Exciting news! We are officially launching our very first Gratitude Journal—a beautiful tool designed to help you reflect, cultivate gratitude, and build a more positive mindset every day.Whether you're just starting your journaling journey or looking for new ways to support your emotional well-being, I hope this video encourages you to put pen to paper and give yourself the gift of reflection.💛 Let me know in the comments: Do you journal when you're feeling overwhelmed?#Journaling #GratitudeJournal #EmotionalWellness #MentalHealth #SelfCare #Mindfulness #PersonalGrowth #WomenSupportingWomen #HealingJourney #StressManagement

||Trauma and Relationships|| Nkirote Kimathi 03.07.2026 1godz 3min

#TraumaAndRelationships #HealthyBoundaries #AuthenticLivingTrauma and Relationships: Communication, Boundaries, and Being Unapologetically YouHow does past trauma impact the way we show up in our relationships today?In this episode of the podcast, host Kenzuri sits down with guest Nkirote Kimathi to unpack the deeply connected relationship between healing, self-expression, and human connection. Together, they dive into what it really looks like to build healthy, lasting connections while honoring your personal journey.If you’ve ever struggled to speak your truth or felt like your past was dictating your present interactions, this conversation is for you.What We Cover in This Episode:The Root of the Struggle: How past trauma subconsciously influences our daily relationship dynamics.Effective Communication: Moving past fear and learning to express your needs clearly and compassionately.Creating Healthy Boundaries: Why boundaries aren't walls to keep people out but gates that show people how to love you safely.Being Unapologetically You: Breaking free from people-pleasing and stepping fully into your authentic self.About the Guest:Nkirote Kimathi joins us to share deep insights on emotional well-being, personal growth, and navigating the complexities of relationships post-trauma.🗣️ Join the Conversation:What part of today's conversation resonated with you the most? Have you found it difficult to set boundaries in your own life? Let us know in the comments below!If you found value in this video, please give it a Like, Subscribe to the channel, and hit the notification bell so you never miss an episode.#TraumaAndRelationships #HealthyBoundaries #AuthenticLiving #EffectiveCommunication #HealingJourney #MentalWellness

Our Families Are Our First Classrooms. 23.05.2026 1godz 7min

#MentalHealth #SelfAwareness #HealingJourneyOur families are the first places we ever learn love, conflict, and communication—and sometimes even pain. In this powerful episode, “Our Families Are Our First Classrooms,” we dive deep into how family dynamics shape our mental health, relationships, and sense of self.Joined by psychologist Osano Brain, we unpack the hidden patterns we inherit from our homes, how they influence our adult lives, and what it takes to break cycles that no longer serve us. From childhood experiences to emotional triggers, this conversation is raw, insightful, and incredibly relatable.🔥 In this episode, we explore:How family environments shape mental healthThe impact of parenting styles on emotional developmentRecognizing toxic patterns and generational cyclesHealing, growth, and building healthier relationshipsWhether you’ve had a supportive upbringing or a complicated one, this episode will open your eyes and give you tools to better understand yourself and those around you.💬 Drop a comment: What’s one lesson your family taught you—good or bad?👍 Don’t forget to like, share, and subscribe for more deep conversations on mental health and personal growth.#MentalHealth #FamilyDynamics #HealingJourney #SelfAwareness #PodcastEpisode

Healing Is Not Fighting the Individual | Understanding Family Dynamics 14.04.2026 34min

#HealingJourney #FamilyDynamics #EmotionalHealingHealing isn’t about fighting a person—it’s about understanding the patterns that shaped the pain.In this episode, we explore how family dynamics influence our emotions, behaviors, and relationships. Instead of placing blame on individuals, true healing begins when we recognize generational patterns, unspoken expectations, and emotional roles within the family system.If you’ve ever felt misunderstood, triggered, or stuck in repeated conflicts with family members, this conversation will help you shift your perspective. Healing is not about winning against someone—it’s about freeing yourself.✨ In this episode, we discuss:Why conflict isn’t always about the individualHow family roles and patterns shape behaviorBreaking cycles without blameChoosing growth, awareness, and emotional freedomThis is your reminder: you can heal without fighting—you can heal by understanding.💬 Share your thoughts in the comments: What family patterns have you started to recognize in your own life?🔔 Don’t forget to like, subscribe, and share with someone who needs this message.#HealingJourney #FamilyDynamics #EmotionalHealing #SelfGrowth #BreakTheCycle

Family Dynamics: The invisible Scripts running your life 22.03.2026 8min

Welcome to the beginning of a powerful new series.In this opening episode, we introduce the concept of family dynamics and the invisible scripts that quietly shape our lives. Long before we made conscious choices, we were already learning roles, expectations, and patterns within our families—many of which still influence how we think, feel, and relate to others today.This episode sets the foundation for what’s to come as we explore the hidden rules, emotional roles, and generational patterns that often go unnoticed but have a lasting impact on our identity and relationships.Think of this as your starting point—a chance to become aware of the stories you’ve been living, often without question. Because in the episodes ahead, we’ll begin to unpack, challenge, and ultimately rewrite those scripts.

Grieving friendships and learning to let go. 01.03.2026 1godz 41min

#Friendship #SandraKenzuri #RelationshipsIn this heartfelt episode, Kenzuri Sandra sits down with Lynn Maina to unpack the beauty, challenges, and evolution of friendships.From navigating adult friendships and setting boundaries to dealing with betrayal, growth, and communication, this conversation dives deep into what it truly means to build and maintain meaningful connections.Whether you’re healing from a friendship breakup, learning to be a better friend, or simply reflecting on your circle, this episode will leave you inspired and empowered.🔑 In this episode, we discuss:The foundations of healthy friendshipsOutgrowing friends and embracing changeSetting boundaries without guiltLoyalty, trust, and accountabilityHow to nurture long-lasting connectionsDon’t forget to like, comment, and subscribe for more honest conversations!#Friendship #SandraKenzuri #LynnMaina #Relationships #Podcast #silentcupsfilled #inthequiet

Signs you are healing Ft Anita Karembo 20.12.2025 22min

"Healing isn't always a dramatic breakthrough; often, it’s a series of quiet, steady shifts in the way you breathe, react, and exist in the world."Have you ever wondered if the work you’re doing on yourself is actually 'working'? In this podcast, we move past the buzzwords to explore the subtle, real-world indicators that you are finally coming back to yourself.Kenzuri and Anita dive deep into the moments that signal a turning point—like the first time you set a boundary without guilt, the day you realize your inner critic has gone quiet, or the moment you start choosing peace over being right. Whether you are recovering from a breakup, burnout, or a lifetime of 'just getting by,' this show provides a roadmap for recognizing your own progress.

Burned Out & Not Enough. ft Anita Karembo 13.12.2025 25min

In this episode, we unpack a modern paradox: working harder than ever, yet constantly feeling like it’s still not enough. Why do we feel unproductive even when we’re exhausted? From hustle culture and invisible labor to burnout, comparison, and shifting expectations, we explore how productivity has been redefined—and why our bodies and minds are paying the price.This conversation dives into the emotional weight of “doing the bare minimum,” the guilt that comes with rest, and how survival-mode productivity can disconnect us from our own effort. If you’ve ever ended the day drained but questioning what you actually accomplished, this episode is for you.Tune in for honesty, reflection, and a reminder that exhaustion is not a measure of worth.

Crying on Camera: Influencers/content creators commercialized mental health,||The Performance of Authenticity Online ||with Lynn Maina Content Creator & Medical Student 24.10.2025 59min

In this episode, we unpack how influencers and content creators have turned vulnerability into a brand. Has “authenticity” become just another marketing strategy? We explore the blurred line between genuine self-expression and performative openness crafted for clicks, likes, and sponsorship deals.The whole episode is just personal perspectives from a content creator and myself

Mental health series||Understanding Narcissism beyond the word we through around everyday 09.10.2025 13min

We hera the word Narcissism everywhere these days, but what does it really mean? In this first episode of the narcissism series, Kenzuri Sandra gently unpacks the psychology behind narcissism, taking us into the human story beneath the labels.This episodes explores how narcissism develops, what it feels like to be around narcissistic individuals and the wounds they mask.Join Kenzuri In the Quiet as she shares insights, warmth and reflection, reminding us that understanding is the first step to healing.

Generational shifts in friendships 03.10.2025 1min

Is there much of a difference between how friendships looked in years back and today?