Focus On Healthy Foods

Odcinki

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  Flavorful, Gluten-Free Mexican Street Corn Salad 23.06.2026 13min

  Nikki Anderson and Melody Caviness discuss how plant-based eating can support gut health and overall wellness. Melody shares a popular "Mexican Street Corn Salad"—oil-free, gluten-free, and full of flavor—while exploring its versatility as a warm dish, wrap, soup, or casserole. The episode encourages creativity and healing through simple, wholesome foods.—————————————————————————  📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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  Gluten-Free, Oil-Free Cornbread Muffins 23.06.2026 13min

  Host Nikki Anderson and co-host Melody Caviness  share a moist, gluten-free, oil-free cornbread muffin recipe. Designed for whole food, plant-based eating, the discussion dispels myths about bland vegetarian food and offers practical tips, ingredient substitutions, and creative variations to make healthier cornbread satisfying, flavorful, and family-friendly.—————————————————————————  📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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  No-Bake Date Energy Balls 23.06.2026 12min

  Host: Nikki Anderson welcomes Resident Chef  Melody Caviness, as she shares an easy, no-bake dessert made from dates, nuts, and nut butter—healthy “Energy Balls” that kids love. This episode highlights creativity, flexibility, and fun in making nutritious treats the whole family can enjoy.—————————————————————————  📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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  Creamy Garlic Sauce 23.06.2026 11min

  Host Nikki Anderson and co-host Melody Caviness share a rich, oil-free, "Creamy Garlic Sauce". Made with potatoes, almond flour, and simple seasonings,  this versatile recipe works as pizza sauce, gravy, dip, or spread. The discussion highlights transitioning to healthier eating without sacrificing comfort, flavor, or satisfaction.—————————————————————————  📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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  Carrot Hot Dogs 23.06.2026 11min

  Explore Melody’s incredible "Carrot Dog”—a healthy, vegetarian twist on the classic hot dog. Using simple ingredients and an eight-minute simmer in a flavorful marinade, the carrots absorb a savory, hot dog–like taste. The segment highlights easy preparation, kid-friendly appeal, and chemical-free nutrition, showing that healthy eating can be delicious and fun.—————————————————————————  📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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  Chicken-Style Potato Salad 23.06.2026 12min

  Protein-packed, vegetarian “Chicken-Style Potato Salad", using red potatoes or cauliflower, for lower carbs—plus tofu, green olives, fresh vegetables, and vegan mayonnaise. This adaptable recipe balances flavor, nutrition, and convenience.—————————————————————————  📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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  BBQ Sauce 23.06.2026 13min

  In this program discover tantalizing homemade sauces like: barbecue and sweet-and-sour using wholesome ingredients, avoiding refined sugar and excess salt. Host Melody Caviness also emphasizes creativity in the kitchen, highlighting recipes for soy curls, meatless loaf, and tofu, encouraging listeners to embrace a healthier, happier lifestyle through flavorful, nutritious meals.—————————————————————————  📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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  Taco and Chicken Seasoning 18.06.2026 13min

  Hosts Nikki Anderson and Melody Caviness share homemade seasonings, including taco and chicken-style blends, emphasizing control over ingredients, sodium, and additives. They also discuss versatile uses, storage tips, and flavor enhancements for everyday dishes, inspiring listeners to create healthy, tasty meals at home while enjoying the process.—————————————————————————   📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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  Breakfast-Style Oat Sausage 18.06.2026 13min

  In this episode, learn how to help dairy to moove over as Host Melody Caviness shares her personal experiences in adopting a whole food, plant based life style and its positive impact. She also shares her approach to flavorful, nutritious recipes, including her breakfast-style oat sausage made with walnuts, spices, and quick oats. Both Melody and Nikki Anderson discuss cooking techniques, meat substitutes, and practical tips for healthy, family-friendly meals that taste delicious without relying on animal products.—————————————————————————   📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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  Rice and Beans and Cheesy Sauce 18.06.2026 13min

  This program uncovers versatile recipes like rice and beans, quinoa dishes, and a creamy potato-based cheesy sauce. Host Melody Caviness emphasizes flexibility in cooking, offering ideas for adapting recipes to taste. The program inspires listeners to experiment with healthy, plant-based meals in their own kitchens.—————————————————————————   📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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  Jalapeno Cheesy Polenta and Cheesy Sauce 18.06.2026 13min

  Explore creative recipes such as "Jalapeño Cheesy Polenta", taco casseroles, as well as versatile polenta uses, from casseroles to breakfast “Grits Pancakes", Melody offers tips for adapting flavors to personal tastes, showing that healthy eating can be easy, delicious, and satisfying for every palate.—————————————————————————   📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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  Benefits of Oil-free Cooking and Water Sautéing 18.06.2026 12min

  In this episode discover the benefits of "oil-free" cooking and healthier salt choices: Oil-free cooking, water sautéing, and using salts like Himalayan Pink Salt. Host Melody Caviness highlights adaptive recipes, using alternatives such as applesauce or coconut fat, creating flavorful, nutritious meals. —————————————————————————   📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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  Melody Cooks for Us 10.06.2026 13min

  Dive into Plant-based cooking with Hosts Nikki Anderson and Melody Prettyman-Caviness as they share prepared, wholesome, unprocessed meals such as: baked potatoes with rice, beans, and salsa; whole-grain spaghetti with roasted butternut squash, and fresh salads, all highlighting nutritious, flavorful combinations. Nikki also emphasizes the energizing effects of whole foods, praising their simplicity, taste, and health benefits, while encouraging listeners to enjoy God-given, natural ingredients in everyday meals.—————————————————————————   📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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  A Transition Off of Sugar 10.06.2026 13min

  Did you know that food choices can greatly impact sleep quality? Host Nikki Anderson shares her journey of eliminating processed sugar from her diet with co-host Melody Prettyman. Nikki describes the challenges, breakthroughs, and unexpected benefits, like better sleep, enhanced taste of natural foods, and weight loss. The program encourages listeners to make small, intentional changes toward a whole-food, plant-based lifestyle for lasting health improvements.—————————————————————————   📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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  Sugar 10.06.2026 13min

  This program of Focus on Healthy Foods, focuses on healthy living and mindful eating. It emphasizes the importance of quality of life over longevity, and shares personal experiences with reducing sugar, and reveals hidden sugars in “healthy” processed foods. Host, Melody also offers practical tips, like making oven-baked french fries and using natural sweeteners, to enjoy flavorful, nutritious meals.—————————————————————————   📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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  Increase Interest in Plant-Based Diet 10.06.2026 13min

  Discover how adopting a whole plant-based lifestyle can promote weight loss, improve health markers, and satiety, without counting calories. Hosts: Nikki and Melody also emphasize affordable, tasty, and easy-to-prepare meals, including fruits, vegetables, and hummus, showing that healthy eating can be filling, sustainable, and budget-friendly while transforming overall well-being.—————————————————————————   📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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  New Recipes 10.06.2026 13min

  Join Hosts Nikki Anderson and Melody Prettyman-Caviness, as Melody shares her creative waffle variations, plant-based entrees, and raw spaghetti sauce, emphasizing whole foods, natural sweetness, and flexibility for individual tastes. The duo highlights how these recipes can help prevent or reverse lifestyle diseases while encouraging experimentation and healthy, flavorful meals at home.—————————————————————————   📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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  Going to Whole Plant-Based Diet 10.06.2026 12min

  Discover healthier eating through vegetarian and whole plant-based cooking, as Host Melody Caviness shares her journey from illness to restored health. Both Melody and Nikki Anderson encourage listeners to take manageable steps in reducing processed foods and to live a healthful life.—————————————————————————   📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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  Quinoa Pt. 2 10.06.2026 13min

  This episode provides practical, budget-friendly ways to enjoy healthy vegetarian meals, with a spotlight on "Quinoa’s", versatility as—sweet or savory—using fruit, spices, or taco seasoning, and also discusses batch-cooking, grains and beans for quick meals. Host: Melody Prettyman-Caviness also previews creative recipes like "Quinoa Waffles", encouraging listeners to experiment, save money, and discover how simple, flavorful plant-based cooking can be.—————————————————————————   📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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  Beans 10.06.2026 13min

  Join Editor and pastor's wife Angela Lomacang, as she discusses the versatility of "Beans" in healthy, plant-based cooking. Host Nikki Anderson also shares her discovery of a flavorful, fat-free “Bean Gravy” made from puréed seasoned pinto beans.  Sister Angela Lomacang also shares Caribbean seasoning ideas, and their versatility. —————————————————————————   📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate