Her Discussions by Dr Faye
Dr Faye Bate
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Her Discussions is a podcast that provides honest, unfiltered conversations about women's health, hosted by Dr. Faye Bate, a medical doctor and creator. Each week, she and her guests discuss taboo topics, groundbreaking research, and personal experiences to dismantle myths and challenge stigma. The podcast aims to empower women with knowledge about their body, mind, and wellbeing, covering subjects like fertility, hormones, mental health, and systemic inequalities in healthcare.
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Do Personal Safety Alarms Actually Make Women Safer? | Mini Episode 08.10.2026 13minAnother Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Amy Watson, founder of HASSL, a social enterprise working to tackle harassment and violence against women and girls.In the full episode, we discuss:📱 #1 reason why safety apps aren't the solution 🤝 what men can actually do to help women feel safer 🚨 why women's safety isn't a women's issue 🚩 the biggest myth about women's safety 💬 how to talk about misogyny without making men defensiveListen to the full podcast here:Spotify: https://open.spotify.com/episode/1iSxMCol0sGCzwXOcGn7BX?si=9B8OOkMOQJCzit60n638gw YouTube: https://youtu.be/PqR2mM8dXEA Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. -
Are *these* Making You LESS Productive? | Mini Episode 01.10.2026 23minAnother Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Lily Silverton, founder of The Priorities Method.In the full episode, we discuss:🧠 the 2 question mindset to shift your priorities 💼 how to separate work from your identity ⏰ the truth about 5am mornings 💭 how to analyse where your time goes ✨ why chasing perfection can backfireListen to the full podcast here:Spotify: https://open.spotify.com/episode/6aqkTbdRWLfFer515zRGwS?si=TZuEbTy4SJ6uHWYTVoxjGQ YouTube: https://youtu.be/-9AynHB4Vu4Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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The Ultimate Guide to Women’s Nutrition: Hormones, Exercise, PMOS & Endometriosis with Dr Hazel Wallace 28.09.2026 54minAre you training and eating as a woman, or a man?In today’s episode with Dr Hazel Wallace, we breaking down what women actually need to know about fuelling for exercise, periods, PMOS, endometriosis, iron deficiency and hormone health without falling for every wellness trend online.Dr Hazel Wallace is a former NHS doctor, registered associate nutritionist, author, and the founder of The Food Medic, a platform she launched over 14 years ago to make evidence-based health and nutrition information accessible, practical, and easy to implement. Through her work, Hazel aims to challenge outdated narratives around women’s health and empower women with the knowledge and tools to better understand and support their bodies.We also talk about:🩸 The #1 red flag you might be under-fuelling🧘♀️ Why cycle syncing your workouts isn’t as evidence-based as it sounds⚡ What to eat 30–60 minutes before a workout🥗 The diet linked with less endometriosis pain🏃♀️ Why HIIT isn’t the problem for women’s hormones🫘 The iron trick to know if you don’t eat meatad this episode is sponsored by @larocheposay & focusing on La Roche-Posay Cicaplast Baume B5+ for damaged skin barrier & Dr Faye’s go-to dry skin favourite.As a dermatologist-recommended option for skin barrier repair, this ultra-soothing, rich cream is enriched with Vitamin B5 (panthenol) and helps to speed up the natural repair process for dry, irritated skin and scarring - making it a go-to solution when you are searching for the best barrier repair cream for sensitive skin.Useful links for skin barrier repair:Best La Roche-Posay skin barrier repair cream → Cicaplast Baume B5+ https://www.laroche-posay.co.uk/en_GB/cicaplast-baume-b5-repairing-balm/LRP_035.hComplete guide to the Cicaplast range → Repair your skin’s moisture barrier with Cicaplasthttps://www.laroche-posay.co.uk/en_GB/repair-your-skin-s-moisture-barrier-with-cicaplast.htmlWhat is panthenol? → What is panthenol? Benefits & uses for skin https://www.laroche-posay.co.uk/en_GB/panthenol.htmlResources & links mentioned:Dr Hazel’s book ‘Not Just a Period’: https://www.amazon.co.uk/Not-Just-Period-Reclaim-Hormones/dp/1035049597Dr Hazel’s Instagram: https://www.instagram.com/drhazelwallace/?hl=en36:20 clarification: A 2022 review found that reproductive health accounted for 44% of topics in women’s health journals overall (PMID: 35333604)Inositol reference: Duan M, Yang M, Li C, Wu X, Yin X, Zhu H. Effects of inositol in women with polycystic ovary syndrome: an umbrella review of meta-analyses from randomized controlled trials. Front Endocrinol (Lausanne). 2026 Feb 11;17:1741509. doi: 10.3389/fendo.2026.1741509. PMID: 41757236; PMCID: PMC12932251.🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. -
The Truth About Women's Nutrition, Hormones & Ageing | Mini Episode 24.09.2026 8minAnother Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Florence Comite, an endocrinologist, longevity expert and the founder of the first Women's Health Clinic at Yale.In the full episode, we discuss:🤍 the hormone women start losing in their 30s 🧬 the 5 biomarkers every woman should know 💊 are peptides actually worth the hype? 🌸 what birth control could be telling you about your future healthListen to the full podcast here:Spotify: https://open.spotify.com/episode/3M6njfi8v1hbffmGkE82Uf?si=mUU3qGeQRrSWaKkwCrD9KgYouTube: https://youtu.be/DXP_MyN7w_4 Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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How Health Misinformation Tricks You Online & How to Know Who to Trust? 21.09.2026 1godz 3min📚Win a FREE BOOK! 📚Deborah is giving away a copy of ‘Bad Influence: How the Internet Hijacked Our Health’ to two of you!To enter, comment the most shocking fact you learned from this week’s episode. We’ll announce the winner next Monday on @herdiscussions Instagram stories 🏅What health advice can you actually trust?This week, I’m joined by Dr Deborah Cohen, a medically trained investigative journalist, to unpack how health misinformation spreads and why women are especially vulnerable to it.We talk about:🩻 The hidden harms of full body MRI scans😳 Why finding something wrong on a scan isn’t always a good thing🤖 The right way to use AI for health advice💸 How to spot health advice that’s actually marketing💊 Why social media can be a risky place to get advice on weight loss drugsResources & links mentioned:Deborah’s book ‘Bad Influence: How the Internet Hijacked Our Health’: ****https://www.amazon.co.uk/Bad-Influence-Internet-Hijacked-Health/dp/0861549880 ****Our episode with sleep expert Dr Lindsay Browning: https://www.youtube.com/watch?v=YH5VAf__TgA&t=1890s🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. -
Maximise Your Gut Health With These Products | Mini Episode 17.09.2026 8minAnother Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Madusha Peiris and Dr Rubina Aktar, who are leading experts in the gut-brain connection, with over a decade of research focused on how the gut senses nutrients and communicates with the brain through hormone signalling.In the full episode, we discuss:🥦 the reason you shouldn’t be buying probiotic supplements🔬 the truth behind “nature’s ozempic”🤤 why you never feel full🥣 what to buy to * actually * heal your gut🍽️ how to moderate your appetite controlListen to the full podcast here:Spotify: https://open.spotify.com/episode/1FXpyJ0RfoOzfvtJ4Gp3WG?si=OyucAfafQf6XqSgswLbUhwYouTube: https://youtu.be/dLEliGrzHpkCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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50 Min. of Gut Health Advice Women Actually Need | Bloating, Fibremaxxing & Gut Myths 14.09.2026 47minHave we made gut health way more complicated than it needs to be?This week, I’m joined by Dr Emily Leeming, a gut microbiome scientist at King’s College London and registered dietitian, to unpack the gut health advice that’s actually worth listening to.What you’ll learn:🍽️ The easiest way to hit 30g of fibre in a day🎈 The difference between normal and concerning bloating💩 What should healthy poo actually look like?🫃 Why a flat stomach isn’t a sign of a healthy gut🧬 The link between your hormones and your gut🥝 2 kiwi trick for constipation🩸 How does your menstrual cycle affect your gut?Resources & links mentioned:Dr Emily’s Instagram: https://www.instagram.com/dremilyleeming/?hl=enDr Emily’s book ‘Fibre Power’ - https://www.penguin.co.uk/books/476519/fibre-power-by-leeming-dr-emily/9780241804520Poop Map App - https://apps.apple.com/gb/app/poop-map-pin-and-track/id1303269455🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. -
Career Advice Every Woman Needs Before 30 | Mini Episode 10.09.2026 15minAnother Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Stefanie Sword-Williams, TEDx Speaker and Forbes 30U30, founder of F*ck Being Humble, bestselling author and career confidence expert.In the full episode, we discuss:🤝🏻 the 10 questions trick for networking❤️🩹 how to keep your self-worth and career success separate💭 why introverts are better at networking than extroverts💗 how to train yourself to feel like you’re not running out of time✨ why you SHOULD move jobs constantlyListen to the full podcast here:Spotify: https://open.spotify.com/episode/4b3XacPHHd3zxc2AmMDbpJ?si=ihwdyQydTDC183f5BDOnpgYouTube: https://youtu.be/kUnYe7PBoSoLinks to subscribe / follow:* Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612* Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.* Share with someone who needs this; it might help them live a happier, healthier life.* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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Anxiety vs. Physical Symptoms: How to Know When Your Body Is Trying to Tell You Something 07.09.2026 59minThis episode is sponsored by @larocheposay and their NEW Effaclar Supra molecular Face Moisturiser: a lightweight, daily gel moisturiser that is ideal for oily to combination skin prone to visible shine. It features Supramolecular SA.B3 Technology, combining Salicylic Acid (S.A) and Niacinamide (Vitamin B3) and helps to target imperfections and control excess sebum.___Have you ever been told your symptoms are all in your head? Or that it's just stress?This week, I’m joined by Dr Sula Windgassen, a leading health psychologist, psychotherapist and researcher specialising in the connection between physical health and chronic stress.We talk about:🩺 3 things to do if your symptoms are dismissed🌬️ When breathwork can actually make you feel worse👀 The #1 reason a second opinion really matters🧠 Is there a difference between anxiety and physical symptoms?🚩 Why even a kind doctor can still medically dismiss youResources & links mentioned:Dr Sula’s Instagram: https://www.instagram.com/the_health_psychologist_/?hl=en‘It’s All In Your Body’ by Dr Sula: https://www.healthpsychologist.co.uk/itsallinyourbody‘Healing and the Mind’ documentary: https://www.primevideo.com/detail/0MW5NZR1O96HRRVQXU497YNIDY🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. -
The Health Trends Scientists are Worried About | Mini Episode 03.09.2026 21minAnother Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with nutritionist and former model Sarah Ann Macklin, who retrained in nutritional science after experiencing serious health challenges during her modelling career, and now also hosts the Live Well Be Well podcast.In the full episode, we discuss:🧠 1 skill that matters more than any diet😫 Why emotional eating isn't a willpower problem (and what actually helps instead)📍 The 3 step NNN technique for emotional eating🌙 What to eat before bed to calm your mind📲 Why most nutrition advice online is confusing (and often wrong)Listen to the full podcast here:Spotify: https://open.spotify.com/episode/5GBAfV7qS0vKATHAG6tulu?si=xsZ1kZn_ROiPVk7_5bUfqAYouTube: https://youtu.be/HIt_LV7EwjA?si=q8FPFxoyLbXwm8QDResources & links mentioned:Sarah's Instagram: https://www.instagram.com/sarahannmacklin/Links to subscribe / follow:* Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612* Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.* Share with someone who needs this; it might help them live a happier, healthier life.* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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What Motherhood REALLY Does to Your Identity, Career & Relationships 31.08.2026 1godz 30minAre we being honest enough about motherhood?If you’re a mum, or just thinking about motherhood and wondering how much your life might change, this conversation is for you.I sat down with psychologist and mum of 3, Dr Tuesday, to have an honest conversation about the realities of motherhood, such as:🤍 What if you have a baby and hate it?🎯 #1 thing high-achievers need to let go of before motherhood🧠 The 30% parenting rule every mum should know👩👧 Why putting yourself last doesn’t make you a better mum📚 Why reading every parenting book WON’T prepare you for motherhood🌿 Why gentle parenting can put more pressure on mumsResources & links mentioned:Dr Tuesday’s Instagram: https://www.instagram.com/iamdrtuesday/?hl=en🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. -
Top 4 Expert Advice That Will Save You Years of Guesswork | Podcast BIRTHDAY Special!! 27.08.2026 27minHappy ONE YEAR birthday to Her Discussions!!We've had so many wonderful conversations this year, so to celebrate, I've gone back through them all and pulled out some of my (and your) favourites:-Your Stress Isn't In Your Head... It's In Your Gut with Dr Caitlin: https://open.spotify.com/episode/7wSC7mheQRcnSwISoH43bV?si=2Yk3ZFXsSGGbn8FyMDRthw-Everything They Never Taught You About Eggs and Fertility with Dr Nagla: https://open.spotify.com/episode/21NfUoGB1wdXh8Qe7NoM36?si=PzbrE6sORye1PNjMNz4cjQ-Get Rid of ACNE SCARS and DARK CIRCLES + How To Get Glass Skin with Dr Justine: https://open.spotify.com/episode/6SqqUXgAYgXOU6X2EcX4m6?si=WooYDcWJQ5278FKoEXQ_9g-Psychological Tricks to Becoming More CONFIDENT Without Faking It with Caroline Goyder: https://open.spotify.com/episode/5hMFmKSA27mpK2h6rSuuS0?si=2yDep6NZRMGNZuSByqtZ-g🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out? Email: [email protected]🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. -
Fitness & Nutrition Advice Every Woman NEEDS to Hear | Carbs, Creatine, Periods & Exercise 24.08.2026 1godz 20minWhat if your habits are ACTUALLY making you more unhealthy?This week, I’m joined by leading sports dietitian Renee McGregor to unpack some of the biggest lies women have been sold about food, exercise and what a “healthy” body should look like.You’ll learn:⌚ Why 10,000 steps on your fitness tracker might be wrong🍝 The amount of carbs active women actually need✨ The 3-5g creatine rule for women🔋 The #1 overlooked reason you’re constantly tired⚖️ Why getting leaner isn’t always healthierResources & links mentioned:- Renee’s Substack: https://thefuellinereneemcgregor.substack.com/- Renee’s Instagram: https://www.instagram.com/r_mcgregor/?hl=enThis episode is sponsored by @larocheposay and their Cicaplast Repair Balm: an ultra-repairing, soothing cream enriched with 5% Vitamin B5 (Panthenol) to support the skin barrier and help with dry, irritated skin and scarring.🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out? Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. -
The Psychology Behind Lucky Girl Syndrome | Mini Episode 20.08.2026 24minAnother Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Jemma Sbeg, host of the chart-topping podcast, ‘Psychology of your 20s,’ who shares her tips on making your twenties less overwhelming.In the full episode, we discuss:✨ the silent tax of being the eldest daughter💌 whether you should have a 5 year plan☁️ how objective desire will keep you from happiness🌏 navigating long-distance relationships💗 the trick to avoiding comparison cultureListen to the full podcast here:Spotify: https://open.spotify.com/episode/69NONPxkzDz2mZesdFPRnE?si=JLUpQy7VRuasoFfL76n_Cw YouTube: https://youtu.be/8_U4__3IA5g Resources & links mentioned:Jemma’s podcast - ‘Psychology of your 20s’: https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXmJemma’s Instagram - https://www.instagram.com/jemmasbeg/?hl=enLinks to subscribe / follow:* Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612* Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.* Share with someone who needs this; it might help them live a happier, healthier life.* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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Women’s Health Physio: The Health Advice Women Are Getting Wrong 17.08.2026 50minHow many symptoms have women been told are normal when they actually aren't?In today's episode, we're joined by Chloe Stevens, a leading women's health physiotherapist and PhD researcher, to unpack the health myths women have been taught to accept for far too long.What you’ll learn:🍽️ how 300 extra calories/day can help women regain regular periods🩺 why women’s health physio isn’t just for pregnancy & menopause💸 the wellness products a women’s health physio would NEVER buy🚽 why always needing the loo could be a warning sign😣 how pelvic physio can help women with endometriosis painResources & links mentioned:-Chloe’s Instagram - https://www.instagram.com/chloelewisphysio/This episode is sponsored by @CeraVe and their cleanser range, including the CeraVe Foaming Cleanser, formulated with 3 essential ceramides to support the skin barrier.🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. -
#1 Therapist: Which Wellness Trends Actually Work? 13.08.2026 8minAnother Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with an award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction.In the full episode, we discuss:🧘♀️ a 30s reset for when your body feels overwhelmed🤍 3 boundaries every chronic people pleaser needs to learn😬 why ambitious women struggle to relax without guilt💆♀️ how even 1 massage a month can change your nervous system📺 the reason watching Netflix leaves you feeling tired instead of restedListen to the full podcast here:Spotify: https://open.spotify.com/episode/6UnKTCIA3onfKMdRnhgB1X?si=KuHxA6RCTOmbRH7YBkUutw YouTube: https://youtu.be/Vm9z6nzZOz4 Resources & links mentioned:Paula’s Instagram - https://www.instagram.com/yourheart_therapist/?hl=enLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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Girl to Girl: Investing for beginners & the money rules women need 10.08.2026 1godz 3minThe reality is, most of us were never taught how to save, invest or build wealth, and women often pay the price for that.Today I'm joined by Abigail Foster, former chartered accountant and founder of Elent, who's on a mission to make financial education accessible for everyone.What you’ll learn:💷 the 3–6 month emergency fund rule📈 how to start investing as a beginner🛍️ 3 steps to break a shopping addiction🏦 when you actually need a financial advisor📱 why budgeting apps can hide your spending habits👵 why women can end up with much smaller pensions than menResources & links mentioned:Abigail’s Instagram - https://www.instagram.com/abigailrosefoster/?hl=enElent Financial Education - https://www.elent.com/🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. -
The Diet Trends a Nutritionist Wants You to Stop Following | Mini Episode 06.08.2026 16minAnother Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with a nutritionist Joshua Hills, who turned the pain of growing up with a mother battling anorexia into a career helping thousands rebuild their relationship with food.In the full episode, we discuss:🍓5 things that actually help people change eating habits long term🚫 Why ‘eat less, move more’ doesn’t work in real life🥑 3 reasons your nutrition falls apart⚖️ The honest truth about scales, and when you should bin yours🍫 Why low-calorie snacks might be the reason you're always hungryListen to the full podcast here:Spotify: https://open.spotify.com/episode/2PaxbOC6c9fB4Rc0KGMmJM?si=baWE_nPnS9e52bhA9byk5A YouTube: https://youtu.be/o7ciAGCPr0s Resources & links mentioned:Joshua Hills Instagram - https://www.instagram.com/joshuahillsnutrition/You Can Eat That (Joshua’s book!) is available to order here: https://bio.to/youcaneatthatThe Joshua Hills Academy: https://www.joshuahillsnutrition.comSupport for anyone affected by eating disorders:-firststepsed.co.uk-beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales)Professional body for talking therapy and counselling - bacp.co.ukLinks to subscribe / follow:* Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612* Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.* Share with someone who needs this; it might help them live a happier, healthier life.* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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You're NOT Lazy, You Have ADHD | Doctor Answers All Of Your Questions 03.08.2026 51minDid you know that ADHD can look completely different in women?Dr Helen Wall, a GP and BBC Breakfast health expert, who has spent 25 years refusing to let women's health be dismissed.On today’s episode, I’m joined by Dr Helen Wall, a GP and BBC Breakfast health expert who has spent 25 years refusing to let women’s health be dismissed. After experiencing the impact of hormonal changes on her own brain and seeing her daughter diagnosed with ADHD, Helen began questioning just how much we’re missing when it comes to female hormones and the brain.What you’ll learn:‼ 4 ways ADHD can show up in women🧠 Why high-achieving women are still missed for ADHD🔗 The link between ADHD and PMDD👀 Why women can have ADHD without looking ‘hyperactive’⏳ 3 things to do while waiting for an ADHD diagnosisResources & links mentioned:Dr Helen's book ‘Menopause and ADHD’ - https://www.penguin.co.uk/books/477104/menopause-and-adhd-by-wall-dr-helen/9781529978735?utm_source=chatgpt.com Dr Helen’s Instagram - https://www.instagram.com/doctorhelenwall/ This episode is sponsored by @CeraVe and their NEW sun range: hydrating formulas for face and body. 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. -
Healthy Skin 101: Every Woman Should Know This By 25 | Mini Episode 30.07.2026 26minAnother Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Lucy Thomas, Consultant Dermatologist leading the way in innovation, supporting the advancement and implementation of world-first AI technology where she works at Chelsea and Westminster Hospital NHS FT. So far across the UK, this technology has already helped assess over 260,000 patients.In the full episode, we discuss:🌞 a new take on the 2 finger SPF rule 🔎 when you should actually get a mole checked 🧴 how to choose the right SPF for your skin type 🥪 the sandwich technique for starting retinol 💭 what nobody tells you about After SunListen to the full podcast here:Spotify: https://open.spotify.com/episode/7amwSwSzlAWB8FaytNd0XG?si=IG4eDSe3SkC3O0-eBdaJ9w YouTube: https://youtu.be/9_433M50pPg?si=WYBdVgJNuH7EZ4rM Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:Dr Lucy Thomas - https://www.instagram.com/drlucythomas/Chelsea and Westminster Hospital NHS FT - https://www.instagram.com/chelwestft/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: https://www.instagram.com/herdiscussionspod/Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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