Child Loss & Grief Support for Moms | Bereaved Mothers | Losing a Child | Life after Child Loss | Hope & Healing for Grievin

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  97. Grief & Child Loss: When Everyone Else Moves On 15.09.2026 20min

  When everyone seems to move on after child loss, grieving moms can be left feeling lonely, forgotten, and wondering why no one talks about their child anymore. In this episode, we explore coping with grief after losing a child, changing relationships, unrealistic expectations, finding support from other bereaved moms, and meaningful ways to keep your child’s memory alive while carrying them forward with you.
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  96. Anger After Child Loss: Why Grief Makes You Angry at Everyone & Everything 08.09.2026 15min

  Anger after child loss is a normal but painful part of grief, especially when you feel unsupported, misunderstood, resentful, or angry that the rest of the world keeps moving forward. In this episode, we explore why grieving moms experience anger and how to gently release resentment, protect important relationships, and move toward healing without letting go of the love you have for your child.
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  95. Child Loss: What Grief Looks Like Years After Losing a Child 01.09.2026 1godz 6min

  This episode explores child loss, parental grief, and life after losing a child, including what happens in the “long after” when grief continues to evolve over time. Dr. Spano shares insights on the myths of parental grief, adult human development, and how the death of a child can impact the entire family system.
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  94. [Best of] How to STOP "What if" Thinking after Child Loss 25.08.2026 19min

  If you're struggling with guilt, regret, and endless "what if" questions after the death of your child, this episode offers compassionate grief support and practical tools to help you break free from the cycle of self-blame. Learn why what if thinking after child loss is so common, how it impacts your healing, and why asking a different question may help you find more peace, hope, and self-compassion on your grief journey. ❤️
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  93. Child Loss & Grief: How to Remember Their Life, Not Just Their Death 18.08.2026 9min

  In this episode, Certified Grief Educator and bereaved mom Lisa Boehm shares a gentle perspective on child loss and grief, helping bereaved mothers shift their focus from the day their child died to the beautiful life they lived. You'll discover why trauma can overshadow precious memories, along with simple, meaningful ways to honour your child's legacy while finding hope and healing on your grief journey.
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  92. Exhaustion After Child Loss and Grief & What To Do About It 11.08.2026 15min

  If you've been wondering why you're so exhausted after losing your child, you're not alone. In this episode, bereaved mom and Certified Grief Educator Lisa Boehm explains the science behind grief exhaustion, grief fatigue, and the physical effects of child loss, while sharing compassionate, practical strategies to help you understand your energy, reduce guilt, and navigate life after loss.
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  91. Grief Brain: Why You Can't Think, Focus, or Remember after Child Loss 04.08.2026 17min

  If you’ve experienced memory loss, brain fog, difficulty concentrating, or trouble making decisions after the death of your child, this episode is for you. Grief brain after child loss can feel frightening and embarrassing—especially when you forget important appointments, can’t remember conversations, struggle to read or retain information, or start wondering if something is seriously wrong with you. In this episode, Lisa shares her personal experience with grief brain after the loss of her daughter, Katie, explains why intense grief can affect memory and concentration, and offers practical strategies to help you navigate the mental fog of bereavement with more understanding and support.In this episode, you’ll learn:Why grief can affect your memory, focus, and ability to process information.How child loss can consume your mental and emotional capacity making ordinary tasks feel much harder than they did before.Why grief brain can be inconsistent, leaving you able to function well one day and feeling mentally exhausted or unable to focus the next.Five practical ways to cope with grief brainLinks Mentioned in This Episode--> Join the Angel Moms Community.--->Connect with Lisa and find more child loss and grief support on her website.
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  90. How Do You Keep Living After Losing a Child? 28.07.2026 24min

  If you're wondering how to keep living after losing a child, this heartfelt episode offers hope, practical encouragement, and personal stories from bereaved mom and Certified Grief Educator Lisa Boehm. Discover the lessons, mindset shifts, and gentle reminders that helped Lisa navigate life after child loss while continuing to honour her daughter, Katie, and find purpose, joy, and meaning alongside grief.
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  89. Child Loss & Grief: The Hardest Questions Bereaved Moms Are Asked (And How to Answer Them) 21.07.2026 14min

  After losing a child, even simple questions like "How many children do you have?" or "How are you?" can feel impossible to answer. In this episode, bereaved mom and Certified Grief Educator Lisa Boehm shares compassionate strategies, practical responses, and empowering permission slips to help grieving mothers navigate difficult conversations while honouring their child and protecting their heart.
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  88. Sibling Grief After Child Loss: My Son’s Journey 10 Years Later 14.07.2026 20min

  Nearly 11 years after the death of her daughter Katie, Lisa shares a heartfelt reflection on sibling grief after child loss, the lessons she learned supporting her surviving son, and why grief in children and teens often looks like anger, risk-taking, or withdrawal. In this episode, you'll discover practical insights on supporting grieving siblings, building stronger parent-child relationships, understanding when therapy can help, and why you can't force someone to grieve on your timeline. Whether you're raising a surviving child or navigating your own grief journey, this episode offers hope, healing, and evidence-based strategies for helping families move forward after the death of a child.
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  87. [Best of}...Finding Hope after Child Loss 07.07.2026 17min

  If you're wondering whether hope is possible after the death of a child, this episode offers comfort, encouragement, and practical strategies to help you find light in the darkness of grief. Lisa shares her personal journey of child loss, the moments that restored her hope, and simple ways you can begin moving forward while continuing to honor your child.
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  86. Life after Child Loss: A Converations with Four Bereaved Besties 30.06.2026 44min

  In this special episode of the Child Loss & Grief Support Podcast, Lisa is joined by three fellow bereaved mothers for an honest conversation about life after losing a child. Together, they share what surprised them most about grief, the challenges of the first year after child loss, how grief changes over time, and what helped them survive their darkest days. If you're a grieving mom looking for child loss grief support, understanding, hope, and connection, this heartfelt discussion will remind you that you are not alone and that healing is possible, even while carrying the love and loss of your child.
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  85. Nighttime Grief : Why it Hits Harder 23.06.2026 12min

  Why does grief feel so much harder at night after the loss of a child? In this episode, bereaved mom and Certified Grief Educator Lisa Boehm explores the connection between child loss, nighttime grief, anxiety, loneliness, and sleep struggles, while sharing compassionate insights and practical coping strategies for bereaved mothers. You'll learn why grief often intensifies after dark and discover gentle tools to help you navigate the difficult nights that so many grieving parents experience.
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  84. Grief & Child Loss: Year 2 and Beyond 16.06.2026 12min

  In this episode, host Lisa Boehm dives into the unexpected challenges faced by grieving mothers in the second year after child loss. Contrary to societal beliefs, grief doesn't necessarily get easier with time. Lisa shares her personal journey of dealing with the permanent absence of her daughter Katie, and highlights the intensified reality she faced, including loneliness and shifts in family dynamics. Through connection with other bereaved moms, finding purpose, and allowing herself grace, she discovered ways to cope. Lisa invites grieving moms to join the Angel Moms Community for continued support and understanding.
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  83. Anxiety & Panic Attacks after Child Loss 09.06.2026 14min

  In this episode, Lisa Boehm, a bereaved mom and grief educator, delves deep into the often unspoken topic of anxiety following child loss. Sharing personal experiences after her daughter's death, Lisa highlights how grief can alter one's nervous system and create a constant sense of fear and hypervigilance. She offers practical tools for healing, such as meditation, nature walks, and talking openly with professionals and other grieving moms. Emphasizing small, gradual steps toward recovery, she reminds listeners that while healing is slow, it's those small shifts that eventually culminate in moments of peace and emotional safety.
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  82. Physical and Mental Changes After Child Loss 02.06.2026 11min

  In this heartfelt episode of the Child Loss and Grief Support for Moms podcast, host Lisa Boehm shares her personal journey through the myriad unexpected facets of grief after losing her daughter, Katie. Lisa discusses the often-overlooked physical symptoms of grief, the intense loneliness felt even in the company of others, and the unpredictable nature of the grieving process. She emphasizes the need for supportive communities like the Angel Moms Community, where bereaved mothers can connect and feel understood. Lisa provides reassurance that healing is possible, though it doesn't erase grief but rather allows love and loss to coexist.
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  81. [Best of...] How to Survive Birthdays after Child Loss 26.05.2026 23min

  The Grief and Child Loss Podcast episode tackles the emotional complexity of celebrating a deceased child’s birthday. Host Lisa Boehm guides listeners through the duality of joy and pain these anniversaries bring. She shares compassionate advice and creative rituals for honouring a child’s memory, emphasizing the healing power of community support and simple acts of kindness.
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  80. Understanding Grief: What is Normal after Child Loss 19.05.2026 11min

  This podcast episode delves into the complexities of grief after child loss, reassuring bereaved mothers that what they're experiencing is normal. Host Lisa shares insights from her own journey, emphasizing that grief manifests differently for everyone. Whether it's through tears, anger, or numbness, each reaction is part of the process. Lisa addresses common feelings like guilt, anger, and worry, and stresses the importance of not comparing one's grief to others. She encourages mothers to find solace in understanding that their emotions, no matter how inconsistent, are valid and part of the healing journey.
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  79. 7 Grief Symptoms After Child Loss That No One Talks About 12.05.2026 13min

  In this podcast episode, host Lisa Boehm explores the multidimensional effects of grief, extending beyond just emotional distress. From mental symptoms like brain fog and forgetfulness to physical manifestations such as exhaustion and headaches, grief impacts the entire body. Lisa discusses how grief can alter social interactions and even spiritual beliefs. By identifying and understanding these symptoms, individuals can begin to support themselves through this challenging journey. Lisa also emphasizes the importance of seeking support through groups and communities that understand the grieving process, offering practical advice on how to handle the various facets of grief.
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  78. Grief & Navigating Mother's Day After Child Loss 05.05.2026 12min

  Lisa Boehm explores the bittersweet nature of Mother's Day for grieving mothers in this podcast episode. She candidly discusses her experiences and provides insights on handling the day’s emotional difficulties. Lisa suggests ways moms can structure their day to suit their needs, whether they seek solitude or company.