Your Journey to Fertility

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  The Fertility Reset You Actually Need 28.07.2026 26min

  Today we are going through your complete Fertility Reset: The Physical ResetThe Emotional ResetThe Nervous System ResetThe Identity ResetThis isn't a dramatic overhaul, but a subconscious recalibration. This will bring you back into connection with your body, your energy, your nervous system, and what you really need right now, so you can move forward feeling clearer, calmer, and more supported. By the time you finish listening you'll find out: Why we need to take a reset in times of overwh...
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  Infertility Stories: An incredible story of hope after years of unexplained infertility & traumatic loss 24.07.2026 1godz 9min

  When you’ve been struggling for years to have a baby, you’ve been through multiple rounds of IVF, you’ve been through loss and then FINALLY you think you’re on the other side…but then the unthinkable happens... How on earth do you keep going? Today I’m joined by one of my beautiful students who has walked a journey that includes unexplained infertility, multiple pregnancy losses, IVF challenges, embryo loss, and the unimaginable grief of stillbirth. This story brought me to my knees. An...
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  Surrender Isn’t Giving Up (What It Actually Means on your Fertility Journey) 21.07.2026 24min

  How on earth do you surrender on your fertility journey? Because at some point, you’ve probably been told to “just let go”… to “stop trying”… to “surrender and it will happen” And instead of feeling comforting, it can feel confusing, dismissive… and honestly like HOW does this even work? Because how are you supposed to surrender something you want so deeply? How are you meant to “let go” of becoming a mother? So if you’ve ever felt like you’re failing at surrender, or like it’s somethin...
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  Infertility Stories: Pregnant at 44 after years of TTC, IVF + Pregnancy Loss 17.07.2026 44min

  Trying to conceive in your 40s can come with so many built-in challenges. You’re told at every opportunity that things are going to be difficult. You’re constantly being given statistics and reminded that your chances aren’t great. And it’s exhausting. But what no one is telling you is that couples over 40 are the most rapidly growing age group for those having children. So if it can happen for so many, why shouldn’t it work for you? Today’s episode is a special one. I’m joined b...
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  5 Steps to Manifesting Exactly What You Want on Your Fertility Journey 14.07.2026 26min

  Today we’re diving into something that I know so many of you have tried and found like it hasn't worked: Using manifestation when you’re trying to bring your baby home. You’ve done the journaling, the visualising, the affirmations. You’ve tried to stay positive, to believe, to trust… and yet, so often, it can start to feel like manifestation practices just… don’t work. It doesn’t help that so many manifestation experts make you feel like you’re the problem. Like you’re not “doing it right...
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  Getting Pregnant Over 40 with Aimee Raupp 10.07.2026 50min

  Today's conversation is going to challenge everything you've been told about getting pregnant in your late 30s and 40s. Because it's about so much more than just "egg quality"...it's the connection between the body and the nervous system, and how we can begin to approach this journey in a way that feels more empowering, more supportive, and a lot less overwhelming. Today’s episode is such a powerful one, because I’m joined by someone who has been working in the fertility space for over two ...
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  How to trust your body again after infertility & loss 07.07.2026 21min

  On today’s episode we’re talking about something that so many of us experience, but so few talk about openly. And that is what happens to your relationship with your body after infertility or pregnancy loss. Because at some point along this journey, your body can start to feel like something you no longer recognise. Like it’s failed you. Like it’s broken. Like it’s something you can’t trust anymore. And when that trust is gone, it doesn’t just impact your fertility journey, it seeps into ...
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  Breaking the Silence on Male Fertility 30.06.2026 56min

  There’s a part of the fertility journey that is so often overlooked. Because while so much of this experience is centred around women, the truth is, fertility is never just one person’s journey. So today, we’re opening up that conversation in a really powerful way. In this episode, I’m joined by Jacky maughan and his story brings a perspective we don’t hear nearly enough. After experiencing male factor infertility himself, he shares what it’s really like to walk this path as a man… the pre...
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  Manifesting a Miracle as You're TTC 26.06.2026 45min

  There’s a moment on the fertility journey where you start to wonder… what else is there? After the appointments, the protocols, the waiting, the heartbreak. You begin to feel like you’ve tried everything. In today’s episode, I sit down with a beautiful guest who shares how her IVF journey led her somewhere unexpected...into the world of manifestation, subconscious healing, and reconnecting with her sense of possibility. This conversation is gentle, powerful, and full of hope. If you’re cr...
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  The Truth About Secondary Infertility 23.06.2026 27min

  There’s a very specific kind of heartbreak that comes with wanting another baby when you already have a child. And it’s confusing, because on one hand, you feel so grateful. You have your child. But on the other hand…the longing is still there, the heartbreak of things not going to plan is still there. The frustration of knowing your body already did this once before, so why not now? And then comes the guilt: “Why am I so upset when I already have a child?” If this is you, I want you to...
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  Grieving the timeline you thought you'd have before infertility 16.06.2026 20min

  If you thought your life would look differently by now since you started along the path of trying to conceive, this episode is for you. Maybe you thought you’d already be pregnant … you imagined you’d have your baby in your arms… you never suspected things would be this hard. But instead, here you are …tracking, waiting, hoping, trying… navigating something that feels so uncertain and completely out of your control. And what doesn’t get spoken about enough… is the grief that comes with tha...
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  The Secret Fertility Shift 09.06.2026 5min

  It's the launch of The Secret Fertility Shift! In this episode I am going to show the exact steps I took to bring my babies home. The practical tools I used, what I stopped doing, and how I used manifestation to make it all happen. If you are ready for the fertility instruction manual that has created so much change in both my life and that of my students, then this is one you do not want to miss. Start listening to the Secret Fertility Shift Now!! https://www.elementpilatesyoga.com/secr...
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  Overcoming Recurrent Loss, Grief + Believing in Miracles with Cara 02.06.2026 50min

  Today on the podcast I am sharing a story that will speak straight to your soul. And a story that will remind you just how strong women can be. My guest today went through years of TTC and multiple losses. And just over a year ago, when she finally finally got the 2 pink lines she’d been waiting for again, she sadly lost her baby a few weeks later. But the grief of this loss could not have prepared her for what came next. This is a conversation about miracles, resilience and naviga...
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  You're not broken, but you might be burnt out from infertility 26.05.2026 19min

  If you’ve been trying to conceive for a while, I want to ask you something: When did trying to get pregnant start to feel like a second job? When did you stop feeling like yourself and start feeling like your body was a project, or something that wasn’t working properly? If you’re exhausted, your mind won’t stop racing, and joy feels like something that belongs to a past version of you… I want you to know something: you are not broken. But you might be burnt out, and that’s a very diffe...
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  Overcoming limiting beliefs when you're trying to conceive 19.05.2026 54min

  What does it mean to take your journey into your own hands when you’re TTC? Why is it that we feel so disconnect from our bodies when we’re struggling through infertility? And how do limiting beliefs show up to throw you from the progress you’ve already made? On today’s episode I get to sit down with a special guest who will show why your body and your mind and so intricately linked and how you can get both to work together as you’re TTC By the time you finish listening, you'll find out: ...
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  The 1 thing that is sabotaging your fertility journey (and it's not what you think) 12.05.2026 32min

  If you’ve changed your diet, taken all the fertility supplements, obsessively tracked your cycle, booked the appointments, done the TTC manifesting… But you’re still not pregnant? Then this episode is for you. The thing that might be quietly sabotaging your life right now isn’t that glass of wine you had. And it isn’t because you didn’t believe hard enough. It might be that your body just doesn’t feel safe. Not logically. But neurologically. Today we’re talking about the one pattern I s...
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  Why “Just Relaxing” Won’t Help: Real Tools to Heal Anxiety and Support Your Fertility 05.05.2026 56min

  If you’ve ever been told to ‘just relax’ as you’re trying to conceive, you know how ridiculous that advice feels. When you’re trying to navigate the pressure of time, the opinions of others, doctor’s appointments and everything else that goes into the fertility journey, relaxing is next to impossible. But we know living in a constant state of anxiety can wreak havoc on your nervous system, your overall health and your fertility. So how do you unravel this? And what can you actually do day...
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  When you're the only one left still trying to conceive 28.04.2026 29min

  If you opened up your social media feed this week and saw another pregnancy announcement… And felt that familiar drop in your stomach... Maybe you started your fertility journey surrounded by friends who were ‘trying too’… And now somehow you’re the only one left. Everyone else has moved on. Talking about due dates. They’re planning first birthdays... And you’re still counting your life in endless 2 week increments. Then this episode if for you. There is a very specific kind of loneline...
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  3 things to focus on in the 2 week wait 21.04.2026 30min

  The 2 week wait can throw you more than any other part of trying to conceive. It’s fourteen days of searching for symptoms, convincing yourself you feel different… and then convincing yourself it definitely hasn’t happened this month. I know that spiral because I’ve lived it. Far too many times. One minute you’re eyeing off baby clothes at kmart, the next you’re crying on the bathroom floor convinced you’ll never have a family. So today, I want to give you some guidance around what to act...
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  Why your fertility vision board isn't working 14.04.2026 35min

  If you're trying to conceive and you’ve made the vision board… Pinned the photos of your future… Said all the fertility affirmations… And you’re STILL not pregnant…then this episode is for you. Today I want to talk about why your fertility vision board isn’t working. And it’s not because you didn’t "manifest hard enough." We’re going to unpack the role of your nervous system along the journey of infertility and IVF: and how true alignment is very different from forced positivity. By the...