Peace and Parenting: How to Parent without Punishments
Michelle Kenney, M. Ed
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Peace and Parenting is a weekly podcast hosted by Michelle Kenney, a former teacher and certified parenting coach, that explores how to parent without punishments. Each episode offers insights and advice on connective parenting, featuring interviews with experts and Q&A sessions with parents. The show aims to help parents move away from yelling and shame toward a more peaceful approach that still maintains boundaries and limits. Michelle shares her personal experience as a recovering yeller and perfectionist, demonstrating that children can be successful and kind without being punished.
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Case Study: What If You're Already Enough? 18.08.2026 29minMost of us believe we have to be everything for our kids. If the other parent isn't showing up fully, we tell ourselves it's on us to fill every gap and make up for what's missing. And we burn out trying. In this coaching conversation, Mary Louise, a mom of three, brings Michelle that exact exhaustion. What unfolds is a gentle unraveling of the belief underneath it. You cannot give your child everything, and you were never meant to. The one thing they truly need is connection, and that comes from you being your fullest, most grounded self, not from covering every base. Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Your Kid Doesn't Need Two Houses That Agree, They Need One That's Safe 11.08.2026 23minWe've all been told kids need consistency above everything else. The same rules in every home. So when the other parent won't get on the same page, we panic, and we pour ourselves into a fight we were never going to win. But here is the truth. Your child is not destabilized by two different sets of rules. They code-switch between school, Grandma's, and the soccer field every day, and it does not break them. What costs them is the whiplash of two adults at war. In this episode, Coach Cammie shares why you don't have to parent the same, and how to build one safe home that's entirely yours to build. Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Rewards Are Punishments in Disguise 04.08.2026 10minMost of us were taught that the opposite of punishment is praise. That sticker charts and "great job, buddy" are the good, gentle way to parent. In this episode, I want to challenge that. What if praise and punishment are not opposites at all, but two versions of the same deal: my love is a response to your behavior. We will cover why rewards work too well at the wrong thing, what to say instead of "good job," and how to become the one place your child never has to earn your warmth. You will leave with real phrases and a roadmap you can start tomorrow. Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Play Instead of Punishment 28.07.2026 18minWhen your child is being hard, what is the first tool you reach for? A countdown. A consequence. A lecture. A raised voice. Almost every one of those is a version of the same instinct: when my child gets hard, I get harder. In this episode, I am making the case for the opposite. That the most powerful thing you can do in your hardest parenting moments is not bring more pressure. It is to bring more play. We will cover the three wrong beliefs about play that keep parents stuck, the way to end power struggles faster than any consequence, and a real game menu broken down by age band, including specific play for tweens and teens. Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Your Neurodivergent Child Doesn’t Need a Different Parent 21.07.2026 20minSo many parents of neurodivergent children are told they need a different parenting approach, that connection won't be enough, and that rewards and consequences are the answer. In this episode, Coach Cammie shares the deeply personal story of her son, whose anxiety and sensory challenges made everyday moments like getting to school feel overwhelming for their entire family. She opens up about the fears, the setbacks, and the small victories that reminded her to trust connection over control. Together, we explore why neurodivergent children don't need a different kind of parent, they need the same foundation of connection, regulation, and repair, offered with even greater compassion. Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Your Child is Not Disrespectful, They Are Dysregulated. 14.07.2026 24minFor a long time, I thought my daughter's biggest meltdowns meant I was failing as a parent. Then one afternoon at the American Girl store, everything changed. In this episode, I share the story that transformed the way I see children's behavior and explain why what we often label as "defiance" is actually communication. I'll show you what's happening in your child's brain during those difficult moments, why kids often save their hardest emotions for the parent they trust the most, and how learning to respond with connection instead of control can completely change your relationship. If you're tired of power struggles and wondering why your child won't listen, this episode will help you see their behavior through an entirely new lens. Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Breaking the Cycle: How to Parent Differently Than You Were Parented (with Coach Tim) 07.07.2026 18minYou promised yourself you'd never parent like your parents did. Then found yourself doing the exact same thing. If that sentence just hit you in the chest, this episode is for you. Coach Tim is walking through why most of what we've been told about breaking the cycle is wrong — this isn't a willpower problem, it's a blueprint problem. We'll cover the ways the inherited pattern quietly shows up in your parenting, the three practices to interrupt it in real time, and what cycle-breaking actually looks like in practice (spoiler: it's not a finish line). Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
The Quiet Child Nobody Worries About: What's Actually Going On 30.06.2026 18minSome of the kids who need their parents most are the ones who never seem to need anything at all. The quiet one. The polite one. The one the teacher loves. The one whose name never comes up at dinner. In this episode, I'm walking through how people-pleasing actually starts (long before adulthood, long before therapy) and how loving, thoughtful parents accidentally build it without realizing. We'll cover the difference between calm and hypervigilance, the five patterns that quietly install the people-pleaser wiring, and the three practices to make your child's real self welcome in your house. Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
The Hidden Cost of Emotionally Immature Parents (And How to Stop Passing It On) 23.06.2026 18minMany parents reach a moment where they hear themselves saying something they swore they'd never say, or react in a way that feels painfully familiar. In this episode, we explore the long-term effects of growing up with emotionally immature parents and why awareness alone isn't enough to break generational patterns. We explain how unresolved childhood wounds are often activated by our children's behavior, and offer three powerful practices to help parents heal themselves while raising their children differently. If you've ever wondered why parenting can feel like it exposes every unhealed part of you, this episode will help you understand why, and show you where the work begins. Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Why Calling Your Kid "Difficult" Changes Who They Become 16.06.2026 18minIf you've ever quietly called your child "the difficult one" — even in your own head — this episode is for you. Most of us were taught that some kids are just wired hard, that the difficult ones need more discipline, more consequences, more correction. But the label itself is doing something we don't see. It's shaping who your child becomes, every single day. In this episode, I'm walking through the science of how labels become destinies, the five patterns good parents fall into without realizing it, and the practical roadmap to give your "hard kid" a different identity starting this week. Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
The Manipulation Myth: What's Really Happening When Your Kid Acts Out 09.06.2026 14minShe is playing you. He is working you. Don't let her get away with that, she's testing you. If you've heard any version of that line about your child, I want you to hear this episode before another professional or relative says it to you again. Your child is not manipulating you: neurologically, they don't yet have the hardware to. In this episode, I'm walking through the science of what's actually happening underneath behavior that looks like manipulation, the cost of buying into that story, and the protocol I use with my clients to respond differently starting today. Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Why Your Child Listens to Everyone But You (And What to Do About It) 02.06.2026 12minThe teacher says jump, they jump. The coach asks once, they do it. Grandma whispers, and they comply with a smile. But you ask them to put their shoes on — and it's a full-scale negotiation. If that's been confusing you, I want you to hear this episode. The answer isn't what most parents have been taught. Your child's pushback at home is not evidence that you're failing, it's evidence that your relationship is real. In this episode, I'm walking through exactly why this happens, the five most common cooperation drains in our homes, and the practical road map to turn it around starting this week. Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
What You're Doing to Keep Them Safe Is Making Them Fragile 26.05.2026 21minThe week before my oldest left for college, I caught myself reorganizing her room, repacking her bags, and sending her articles she didn't ask for. She was ready. I wasn't. And in that moment I realized I had been fighting the same battle for years: the pull to swoop in, smooth it over, take the discomfort away. In this episode, I'm sharing what I've learned about what over-protection actually does to a child's nervous system, and the five practical shifts I teach parents to raise kids who can handle hard things without ever leaving them to white-knuckle it alone. Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
The Phone Problem Isn't Your Kid's, It's Yours 19.05.2026 21minThe most powerful screen time intervention you have is not what you do with your child's phone, it's what you do with yours. In this episode, I'm sharing the moment I had to look in the mirror about my own tech habits, and the framework I now teach parents to raise screen-smart kids without the daily power struggle. We'll cover why taking the phone away always backfires, the role Special Time plays in pulling kids off devices without a meltdown, and the 80% modeling rule every parent needs to hear before they make another screen-time rule. Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
What Yelling Actually Does to Your Child (And How to Stop) 12.05.2026 26minI was the worst yeller you could imagine. I screamed in my two-year-old's face. I shamed my oldest daughter. I became her first bully, without ever meaning to. In this episode, I'm sharing what changed for me, the brain science that finally made me stop, and the full toolkit I now teach parents inside our community. We'll cover what yelling actually does to your child's brain, why control parenting always backfires, the five daily connection pillars that lower the urge to yell in the first place, and the one tool that humbled me more than any self-help book ever did. Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Stop Playing Referee: How to End Sibling Fights Without Picking a Winner 05.05.2026 28minYour kids fight six to eight times an hour. That's not a parenting failure, that's biology. The failure is in how most of us respond. In this episode, I'm walking you through the exact 12-step Sibling Rivalry Protocol I used in my own house when the fighting was so constant I felt like I was on duty as a referee every hour of every day. You'll learn why "who started it?" is the worst question you can ask, why comforting the child who caused the hurt is the move that changes everything, and the one role shift — from judge to coach — that ends the cycle for good. Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
The 10-Minute Mom: Why Quality Beats Quantity Every Time 28.04.2026 18minIf you've ever ended the day thinking "I just need more time with my kids," this episode is for me to tell you the truth: more time isn't the answer. In this episode, I'm walking you through the 10-Minute Mom framework — three small daily windows that, used well, do more for your bond than two hours of distracted togetherness. We'll cover the three time traps stealing your connection, the exact scripts I use for the morning greet, after-school transition, and bedtime close. Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Empowering Children: Why Obedience Doesn't Keep Kids Safe 21.04.2026 18minMost of us were raised to believe that obedient children are safe children. I take on that myth head-on in this episode, because the reality is the opposite. Kids who can't say no at home can't say no to a bully, a coach, or anyone who crosses a line. In this episode, I walk through the steps to raise children who can advocate for themselves without becoming disrespectful. Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
You Can't Parent From Empty 14.04.2026 12minAfter a hiatus following the loss of my father, I return with an honest conversation about parenting through grief, hard seasons, and the moments when life demands more than you have left. This episode is permission to stop, and proof that taking care of yourself is the most important thing you can do for your kids. Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy -
Why Your Child Misbehaves And What To Do 07.04.2026 24minYour child isn't "being bad", they're trying to tell you something. In this episode, I break down the five real reasons children misbehave and why the punishments, time-outs, and consequences you've been relying on are actually making behavior worse. You'll learn my step-by-step framework for responding to any behavior with both connection and limits, plus three quick wins you can start using tonight. If you're stuck in the yelling-guilt-repeat cycle and nothing seems to work no matter how hard you try, this is the episode that changes everything. Feeling called to bring this work to other parents? Our Coaching Certification Program trains you to do exactly that. DM me CERTIFICATION on Instagram for details. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy