Healthy Simple Mexican Dietitian

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  Roots, Recipes & Resilience: The Stories Behind Our Plates (with Chef Odie, author of Provecho) 02.04.2026 1godz 9min

  Send us Fan Mail In this episode, I sit down with my friend Chef Odie (formerly known as Edgar Castrejón, author of Provecho) for a deeply honest conversation about how growing up in a Mexican American household shaped who we are today. We open up about our childhood experiences with poverty, the emotional connection to Mexican comfort food, and how those early years influenced our relationship with nutrition, success, and work. If you’ve ever struggled with rest, productivity, or your relati...
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  Oils I Actually Recommend as a Dietitian (and How to Use Them) 26.03.2026 26min

  Send us Fan Mail From olive oil to canola oil to “seed oil” debates all over social media, it can feel overwhelming to know what to use in your kitchen. In this episode, I’m breaking it all down as a dietitian without fear-based advice or extreme wellness trends. We’ll talk about: Why fats and oils are essential for your health How different types of fats impact heart health and hormones The truth about seed oils and inflammation The best oils for cookin...
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  Can You Lose Weight Eating Tortillas, Arroz, and Frijoles? 19.03.2026 27min

  Send us Fan Mail If you think tortillas, arroz, and frijoles are the reason you’re not losing weight… think again. In this episode, I’m breaking down what’s actually going on and why cutting out your favorite foods might be holding you back. If you're tired of calorie counting or diets that have you starting back up every Monday, this one's for you! Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Take Control of Your Diabetes...
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  Lies You’ve Been Told About Mexican Food (& The Truth!) 05.03.2026 29min

  Send us Fan Mail For years, Mexican food has been blamed for diabetes, weight gain, and poor health. But how much of that is actually true? In this episode, we unpack the biggest lies you’ve been told about Mexican food, and what the science really says. Make sure to grab the Diabetes Guide + Meal Plan or the Healthy Latina Method for weight management while they're on sale! Take Control of Your Diabetes The Healthy Latina Method Apply to my nutrition program Make sure to subscribe, leave a r...
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  Why Blood Sugar Spikes Even if You're Eating "Healthy" 26.02.2026 29min

  Send us Fan Mail So many people are eating “healthy” and still seeing high blood sugar, and it’s confusing, frustrating, and exhausting. In this episode, we break down why nutrient-dense foods can still spike glucose, the difference between healthy eating and blood sugar balance, and what actually matters for glucose stability. You’ll learn how food structure, pairing, stress, sleep, culture, and metabolism all play a role. Make sure to subscribe, leave a review, and share this episode with s...
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  The Meal Plan Strategy That Actually Works in Latino Homes 19.02.2026 27min

  Send us Fan Mail In this episode, I break down why meal plans fail in real life, and how to build a meal plan that actually works and is made for real life.. even weekends! This isn’t about cutting carbs or fearing tortillas. It’s about building a structure that fits your real life and your real food. I’ll also share the meal plan I created for people who are tired of starting over every Monday. It's flexible, culturally inclusive, and actually sustainable. Make sure to subscribe, leave a rev...
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  The Reality Behind Why You’re Not Losing Weight 05.02.2026 27min

  Send us Fan Mail If you’ve been “doing everything right” and the scale still won’t budge, this episode is for you. Most people assume weight loss stalls because they’re not disciplined enough. As a dietitian, I’ll tell you the truth: that’s rarely the reason. More often, it’s the approach, not the person. In this episode, we unpack why eating less and trying harder often backfire, what’s actually holding your body back, and why nourishment and structure matter more than restriction. I also sh...
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  Is Food Political??? 29.01.2026 30min

  Send us Fan Mail In this episode, we sit with a deceptively simple question: Is food political? From the oils we argue about to the guidelines we’re told to trust, we explore how food became a battleground, and what that means for the way we eat, think, and judge ourselves and others. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! The Healthy Latina Method E-books Subscribe to my Email list Apply to ...
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  Full Fat Dairy, Low-Fat, or Dairy-Free: What’s Best? 22.01.2026 26min

  Send us Fan Mail Is dairy actually inflammatory? Should you be choosing full-fat, low-fat, or non-dairy? In this episode, I break down dairy and talk through the pros and cons of full-fat dairy, low-fat dairy, and dairy-free options, without fear-mongering. I cover every option and how it fits into health, digestion, budget, and their environmental impacts. If you’ve ever felt confused about which choice is best for you, this episode will help you feel confident choosing what actually support...
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  The New Dietary Guidelines: Disaster or Distraction? 15.01.2026 27min

  Send us Fan Mail The new Dietary Guidelines for Americans are out, and if you’ve been seeing hot takes about butter, tallow, protein, alcohol, and “real food,” you’re not alone. In this episode, I break down what actually changed, what didn’t, and why so much of the internet is either celebrating or panicking. We’ll talk about: What the guidelines really say about saturated fat, butter, and animal fatsWhy the alcohol recommendations quietly shiftedThe mixed messaging around protein, ultra-pro...
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  Mexican Food Myths with Areli Gutierrez, MS, RD, LD from Food Culture Curious 18.12.2025 42min

  Send us Fan Mail Join registered dietitian Areli Gutierrez and me as we break down popular Mexican food myths and share our experiences working as dietitians in the healthcare field. Areli is the founder of Latina Kidney Dietitian LLC, and she expertly navigates the complexities of kidney care while passionately advocating for the inclusion of cultural foods. Learn more about nutrition and culture through her podcast, Food Culture Curious. Follow her on: Instagram @foodculturecurious Ti...
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  Decolonize Your Diet: What Does It Mean? 11.12.2025 29min

  Send us Fan Mail In this episode, I talk about what decolonizing our food actually means, how colonization changed Mexican eating traditions, examples of indigenous Mexican foods, and why going back to our Indigenous ingredients can feel so good for our bodies. Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. G...
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  Why Diets Fail (& What Actually Works) 04.12.2025 32min

  Send us Fan Mail Most people think they’re failing their diet..but the truth is, the diet is failing them. In this episode, I break down why 95% of diets don’t last, the psychology behind the all-or-nothing cycle, and how restriction keeps you stuck restarting every Monday. As a Mexican-American dietitian, I also talk about why so many diets disconnect us from our cultural foods and how to rebuild a healthy relationship with eating without giving up tortillas, arroz, frijoles, or the flavors ...
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  What is Disordered Eating and Do I Have it? 20.11.2025 29min

  Send us Fan Mail This episode dives into the quiet but widespread reality of disordered eating. You’ll hear why so many women struggle in silence, what disordered eating actually looks like, and what shapes our relationship with food. Understanding these patterns can help people improve their relationship with food and finally meet their nutrition goals instead of failing diet after diet. If you’ve ever wondered, “Is this normal?” or felt guilt, shame, or stress around food, this episode will...
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  Navigating Holiday Eating with Mindfulness 13.11.2025 32min

  Send us Fan Mail The holidays are meant to be joyful, but for many people, they also bring stress and guilt around food. In this episode, I share how to navigate holiday eating with mindfulness and compassion while breaking free from the restrict and binge cycle and the food scarcity mindset. Learn why it is normal to crave more food or notice body changes this time of year, and feel empowered to make better choices. You will walk away with practical tips to enjoy your favorite cultural foods...
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  Breastfeeding Part 2: What Helps, What Works & Nourishing Your Milk Supply 06.11.2025 36min

  Send us Fan Mail In this episode, I share practical solutions for common breastfeeding challenges like weaning off nipple shields, improving latch, and boosting milk supply, plus when to seek help from a lactation consultant. I also dive into nourishing foods that support lactation, including oats, caldos, and traditional Mexican atoles that promote hydration, relaxation, and the let-down reflex. Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yo...
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  The Side of Breastfeeding That Isn't Talked About 30.10.2025 33min

  Send us Fan Mail Breastfeeding is often described as “natural,” but that doesn’t mean it comes easily. In this episode, I share my own breastfeeding journey as a first-time mom! From the unexpected challenges and painful moments to the small wins that kept me going. We’ll talk about: What I wish someone had told me before I started The most common struggles new moms face and what’s normal How nutrition, mindset, and support can make a big difference The importance of finding the right lactati...
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  Dayami's Wild and Beautiful Birth Story 23.10.2025 45min

  Send us Fan Mail In this episode, I’m sharing one of the most personal and transformative experiences of my life! From the anticipation and emotions leading up to labor, to the unexpected turns that led to my C-section, I take you through all the challenges that led me to meet my baby girl, Dayami. Labor is different for everyone, and we have to expect the unexpected. I hope this episode helps you feel seen, empowered, and encouraged in your own journey. Grab a cozy drink, take a deep breath,...
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  Nutrition for Our Elders: Helping Parents & Abuelos Eat Well 28.08.2025 32min

  Send us Fan Mail Caring for our parents and abuelos isn’t easy—especially when it comes to food and health. In this episode, I share my personal experience supporting my dad after his Parkinson’s diagnosis and dive into realistic, culturally familiar nutrition strategies for our elders. From balancing plates for diabetes to making heart-healthy swaps for high cholesterol, you’ll learn practical tips to help your loved ones eat well, feel their best, and enjoy the foods they love—without takin...
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  Eating Healthy on a Budget: Save Money While Nourishing Your Body 21.08.2025 30min

  Send us Fan Mail Think eating healthy means spending more money? Think again! In this episode, I share practical tips to make nutritious eating affordable and realistic for every budget. You’ll learn my top 5 tips on how to stretch your grocery dollar without sacrificing flavor or culture. Tune in to learn how you can eat well, feel good, and save money — all at the same time! Get the link to my meal planning e-book mentioned in this episode down below! Whether you're here to reconnect with y...