Get Up Mama

Odcinki

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  11 Minute Reset Meditation 16.09.2026 10min

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  EP 019: Make Your Growth About You 11.09.2026 31min

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  AFFIRMATIONS | Your Body Deserves Rest and Love 09.09.2026 6min

  Enjoy.
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  AFFIRMATIONS | Your Mindset Is Either A Weapon Or A Weakness 04.09.2026 3min

  Your Mindset Is Either A Weapon Or A Weakness, train it to fight for you.
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  Ep 018: Feeling Stuck | Get Up Mama 02.09.2026 27min

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  Ep 016: We Need People 25.08.2026 29min

  This video was created to provide whatever knowledge came up and out. It is in no particular order just some things I think you should know or be reiterated. Feel free to share advice or wisdom you’ve received.
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  Updated: Affirmations | The Real Flex 20.08.2026 7min

  Hey yall this is an updated version of the affirmations I uploaded last week. I thought I would update the audio. Hope yall enjoy
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  EP:016 Q&A 18.08.2026 23min

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  EP 015 Soft Life 08.08.2026 24min

  Hey mama's! How yall doing? Today's episode I discuss what does the soft life mean to me and I also share ways you can live your soft life as well. Let me know in the comments what a soft life means to you. Thank you for watching. Take care of yourself. 
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  Scared 10 Minute Affirmations 04.08.2026 9min

  Get Up Mama With everything that's going on within our country. I thought we could all use some positivity and words of wisdom and encouragement these days. Enjoy these heart felt positive affirmations. Thank you for listening. LET'S CONNECThttps://linktr.ee/getupmama
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  EP 014 Protecting Your Peace 24.07.2026 22min

  Get Up Mama. Hey ladies, how yall doing? on today's podcast I discuss the importance of protecting your peace. In this video I talk about a few things that can disrupt your peace and maintain your peace. Of course I didn't touch on all the things that can harm or protect peace but I did try to hit some good bullet points. WIth that being said, I would love to know what disrupt your peace and how you maintain peace.LET'S CONNECThttps://linktr.ee/getupmama
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  Romanticizing Your Life 03.07.2026 18min

  LET'S CONNECThttps://linktr.ee/getupmama
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  How to Take Care of Yourself Without Feeling Guilty 09.06.2026 19min

  Hey Mama! Happy Tuesday. Todays episode talks about how think most of us feel when it comes to caring for ourselves. I don't necessarily feel like having guilt is a bad thing; I hindsight I think it means we have a conscious. So learning how to get through that hump and still prevailing is necessary I hope yall enjoy this episode and chime in.
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  EP 011: Body 29.05.2026 27min

  Get Up Mama. Happy Friday! Yes, the Patreon has opened back up. LET'S CONNECThttps://linktr.ee/getupmama
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  Affirmations :The Flow of Life 21.05.2026 2min

  The Flow of Life
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  EP 010 Ways To Pour Back Into Yourself 19.05.2026 24min

  Hey Mama's
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  6 Minute Self Love And Body Positivity Affirmations 18.05.2026 6min

  Enjoy.
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  Ep 009 Mental Health Check-In 12.05.2026 16min

  May is Mental health awareness. This episode is based around Checking-In on your mental health.
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  EP 008 How To Look Put Together Even On Your Busiest Days 08.05.2026 20min

  Welcome back Ladies!
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  Affirmations: Releasing Fear 07.05.2026 9min

  Get Up Mama! If you have been dealing with weight of fear holding you back, here are the perfect affirmations to help you release.