The Healers Notebook

Odcinki

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  Season 3 : Episode 7 29.09.2026 11min

  I’m answering reflection questions from my own book and accidentally giving myself a whole therapy session 😭 We’re talking relationships, anxious attachment, control, expectations, self-worth, emotional responsibility, childhood, and the difference between loving somebody and needing them to fill the spaces you haven’t learned how to fill for yourself.One of the biggest realizations: my partner does not belong to me. His job isn’t to complete me or become who I want him to be. My job is to be responsible for my life, love him as himself, and let our relationship be a place where we both get to grow.
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  Season 3: Episode 6 29.09.2026 18min

  Whew. This one is a TIME CAPSULE. I’m leaving my fundraising job, moving to Atlanta with Alex, reflecting on one of the craziest years of my life, unpacking childhood wounds, anxious attachment, money, responsibility, overstimulation, self-worth, spirituality, rest, identity… literally all of it.And underneath everything was one question I was finally getting quiet enough to ask: who the fuck am I when I stop letting everybody else tell me?Twenty-five-year-old me was ready to stop shapeshifting, simplify my life, take responsibility for myself, and actually meet Saniah.
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  Season 3: Episode 5 29.09.2026

  just a quick a voice memo of me imaging my marketing strategy for my NY times best seller book that I hadn't put out yet
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  Season 3: Episode 4 29.09.2026 2min

  Just me speaking the life I wanted to feel into existence. Ease. Love. Peace. Adventure. Safety. Passion. Purpose. Gratitude. A relationship that feels like home and a life that feels yummy as hell. This is basically an audio love letter to the life I was imagining, claiming, and thanking the divine for before I could fully see all of it.
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  Season 3: Episode 3 29.09.2026

  Met a cool human named Joyful in Santa Cruz who genuinely felt like a wizard and casually dropped a sentence that had me thinking about life completely differently: don’t believe anything, observe everything. This one is about presence, judgment, truth, and what we might notice when we stop trying to immediately decide what everything means. (:
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  Season 3: Episode 2 29.09.2026 1min

  I’m in Santa Cruz, meeting random people, having conversations about creativity, community, and how badly young adults need places to just BE outside of social media. I had no clue what any of it was becoming yet. I just knew I felt inspired, excited about my life, and very much like… my love (the divine) whatever you’re showing me, keep the breadcrumbs coming.
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  Season 3: Episode 1 29.09.2026

  A random conversation with a stranger after work turns into one of those little reminders that makes you go… okayyyy God, I hear you 😂 Sometimes somebody who knows absolutely nothing about you can see something in you that you already feel deep down. This was one of those moments.
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  Season 2: Episode 8 15.09.2026 1min

  4:29 in the morning, singing Frank Ocean into my voice memos for absolutely no reason other than I felt like it.No life lesson. No breakthrough. Just me, half-awake, emotional, restarting the song, and very committed to the bit.
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  Season 2: Episode 7 15.09.2026 11min

  December 2022. My first “morning meeting” with myself, and apparently I came prepared to drag myself with love 😭I’m talking procrastination, escapism, discipline, feeling stuck, not feeling like the woman I know I could be, and finally realizing that the version of me I keep imagining isn’t somewhere far away. She’s already here. I just have to start acting like her.Poll: Which one is harder for you?🧠 Knowing what needs to change🔥 Actually changing it
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  Season 2: Episode 6 15.09.2026 2min

  A voice memo from 24 year old me pretending I’d already made it.I’m rich, free, traveling the world, retiring my mom, owning property, pouring back into Black and brown communities, and helping people change their lives. Basically, I decided to speak my dream life like it was already happening.And then, mid-manifestation… “I’m getting booked again, hold on.” lmfaoo
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  Season 2: Episode 5 15.09.2026 2min

  Lmfaooo, have you really lived if you haven't recorded yourself singing?
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  Season 2: Episode 4 15.09.2026 9min

  8/8/22. A Lion’s Gate voice memo where 24 year old me decided I was done being afraid of my own potential. I’m speaking over the woman I wanted to become, the life I wanted to build, the love I wanted to receive, and everything I believed was waiting for me on the other side of fear.Basically… one very long prayer, manifestation, and love letter to my future self.
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  Season 2: Episode 3 15.09.2026 1min

  A little love manifestation from 24 year old me. Speaking the kind of partnership I wanted into existence, down to the love, respect, protection, devotion, and yes… the tall handsome part too 😭Little note from 28 year old me: this worked. I’m literally engaged to that man now.
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  Season 2 : Episode 2 15.09.2026 4min

  24, considering the Peace Corps, thinking about love, money, purpose, and whether I’m supposed to be building a “real life” yet.Meanwhile, my soul is basically yelling: girl, go live.
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  Season 2: Episode 1 15.09.2026 5min

  In this first entry, I’m 23, newly living in Seattle, signed with a modeling agency, working in childcare, and sitting by the water trying to remind myself to stop forcing life and actually live it.
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  Season 1: Eps 6 | Oct 5 2021 01.09.2026 3min

  A note from me: These are recordings that had been sitting in my Voice Memos. When I recorded them, there was absolutely no intention of ever sharing them with the world. They were for me, and me only.They’re raw, unedited, and completely unfiltered. I’m sharing them now exactly as they were recorded.If you listen from Episode 1 onward, you’re not just listening to a podcast. You’re witnessing the real time unfolding of my life, my thoughts, my healing, and my becoming.New here? Start with Episode 1 and listen in order.Back to the episode: Thought I switch it up & do my affirmations from the "why" perspective. I think I heard it was supposed to be more powerful. 10/10
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  Season 1: Eps 5 | Oct 2 2021 01.09.2026 7min

  A note from me: These are recordings that had been sitting in my Voice Memos. When I recorded them, there was absolutely no intention of ever sharing them with the world. They were for me, and me only.They’re raw, unedited, and completely unfiltered. I’m sharing them now exactly as they were recorded.If you listen from Episode 1 onward, you’re not just listening to a podcast. You’re witnessing the real time unfolding of my life, my thoughts, my healing, and my becoming.New here? Start with Episode 1 and listen in order.Back to the episode: In my affirmations bagggg! Yes it felt cringy, and yes I did it anyway.
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  Season 1: Eps 4 | Sept 13 2021 01.09.2026

  A note from me: These are recordings that had been sitting in my Voice Memos. When I recorded them, there was absolutely no intention of ever sharing them with the world. They were for me, and me only.They’re raw, unedited, and completely unfiltered. I’m sharing them now exactly as they were recorded.If you listen from Episode 1 onward, you’re not just listening to a podcast. You’re witnessing the real time unfolding of my life, my thoughts, my healing, and my becoming.New here? Start with Episode 1 and listen in order.Back to the episode: Sooo yeah this episode is pretty self explanatory, not my fav day. Back story * I was rushing trying to put press on nails on in the car. Didn't have scissors to cut the tip of the nail glue off so decided a lighter was the next best option. It exploded into my eye & here I am reflecting on bad choices loool do not advise
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  Season 1: Episode 3 | Aug 29th 2021 01.09.2026 23min

  A note from me: These are recordings that had been sitting in my Voice Memos. When I recorded them, there was absolutely no intention of ever sharing them with the world. They were for me, and me only.They’re raw, unedited, and completely unfiltered. I’m sharing them now exactly as they were recorded.If you listen from Episode 1 onward, you’re not just listening to a podcast. You’re witnessing the real time unfolding of my life, my thoughts, my healing, and my becoming.New here? Start with Episode 1 and listen in order.Back to the episode: 23 yrs old - figuring out love, maybe moving to Seattle, intuitive insight, weed, purpose & why I'm so hard on myself sometimes.
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  Season 1: Episode 2 | July 4th, 2021 01.09.2026 15min

  A note from me: These are recordings that had been sitting in my Voice Memos. When I recorded them, there was absolutely no intention of ever sharing them with the world. They were for me, and me only.They’re raw, unedited, and completely unfiltered. I’m sharing them now exactly as they were recorded.If you listen from Episode 1 onward, you’re not just listening to a podcast. You’re witnessing the real time unfolding of my life, my thoughts, my healing, and my becoming.New here? Start with Episode 1 and listen in order.Back to the episode: Sitting on the trampoline in my moms backyard, just graduated and not knowing wth to do with my life. Venting about purpose, relationship w my mom , living at home, discipline and needing direction.