Brain Lady Speaks

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  Your Brain Is Listening: The Neuroscience of Words, Self-Talk, and Health with Brain Lady Julie 02.10.2026 25min

  What happens in your brain when the words you hear, speak, and repeat to yourself are consistently negative? Brain Lady Julie explores the neuroscience of language and self-talk, including how repeated patterns of thought can interact with the brain’s stress and emotional-regulation systems.We’ll look at the connection between negative inner dialogue, stress, and well-being, as well as the brain’s remarkable capacity for change through neuroplasticity. Most importantly, we’ll explore how becoming more intentional about the language we use may help us build healthier patterns of thinking.Your words are more than background noise. They become part of the mental environment you live in every day.Mentioned in the Show...Head First by Norman CousinsWords Can Change the Brain by Newberg & WaldmanConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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  The Mind/Muscle Connection: The Power of Proper Stretching with Butch Phelps 24.09.2026 33min

  Discover the powerful connection between your mind and muscles as we explore how proper stretching can improve mobility, reduce discomfort, and help manage pain more effectively. We speak with Butch Phelps, founder of The Muscle Repair Shop, and learn why mindful movement matters, and practical tips to build a healthier, pain-free body from the inside out using the potency of our beautiful brains!Get Butch's gift for our listeners!Connect with Butch...OnlinePhelpB@gmail.com941.366.3666FacebookLinkedInYouTubeSubStackStretch & Release eBookConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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  The Neuroscience of ‘I’ll Do it Later’: Why the Brain Procrastinates 17.09.2026 30min

  Why do we procrastinate, even when we know it's holding us back? Brain Lady Julie dives into the science and psychology of procrastination and explores how the brain prioritizes immediate comfort over future rewards. Learn why procrastination isn't just laziness, what's happening behind the scenes in your mind, and practical strategies you can use to overcome it and take action with confidence!Julie’s contributed book mentioned in the showConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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  Exploring an Exciting New Therapy for ALS (Lou Gehrig's Disease) with Dr. Ronald Lane 10.09.2026 39min

  In this inspiring episode that will both excite your gray matter and touch your heart, we explore the latest breakthroughs in ALS (Lou Gehrig's Disease) and brain disease research with someone who is working at the forefront of innovation.Our guest, Neurobiologist & CEO of Hope Neuron, Dr. Ronald Lane, shares both the science behind an emerging treatment and his personal journey into the field, offering a powerful perspective on hope, discovery, and the future of neurological care.*Trigger Warning: Medical/scientific testing on animals is discussed in this episode.Mentioned: The Barrow Neurological InstituteConnect with Dr. Lane...HopeNeuron.comHope@HopeNeuron.com305.239.7657LinkedInInstagramFacebookALSNetwork.orgConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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  Boundaries: The Art of NO is a Complete Sentence 23.07.2026 41min

  Setting boundaries isn't about shutting people out, it's about protecting your time, energy, and well-being. Brain Lady Julie explores the neuroscience behind healthy boundaries, why saying "no" can feel so difficult, and how to communicate your needs with confidence and without guilt.Tune in for science-backed insights and practical strategies to help you protect your peace and build healthier relationships.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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  Visualization: The Science of Seeing Success 16.07.2026 26min

  Visualization is more than a motivational tool—it's a neuroscience-backed practice that can help shape the brain for success. Research shows that vividly imagining an action activates many of the same neural pathways used during actual performance, helping build confidence, focus, and resilience.Join Brain Lady Julie as we explore the power of visualization and how elite athletes like Simone Biles, LeBron James, Serena Williams, and Michael Phelps have used mental imagery to prepare for pressure, perfect their performance, and achieve greatness. Discover how training your mind can be one of the most effective ways to unlock your potential!Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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  Sleep Smarter, Live Better: The Science Behind Quality Rest w/ Julie Anderson 02.07.2026 47min

  Are you getting enough sleep—or just getting by? Today we explore the powerful science behind why quality sleep is essential for both mental and physical health. From boosting memory, mood, and focus to supporting your immune system and long-term well-being, sleep plays a far greater role than many of us realize.Brain Lady Julie breaks down how rest impacts your body and brain, and why prioritizing better quality sleep could be one of the most effective ways to improve your overall quality of life. Tune in for insightful takeaways and practical tips to help you wake up feeling truly restored.For more information on the studies mentioned in today’s show…Stanford University Sleep StudyInsight on Psychology Cardio/Sleep StudyConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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  Good Vibes & Green Leaves: The Neuroscience Behind Nature and Well-Being 25.06.2026 32min

  Can a walk in the park or playing in the dirt really change your brain? What happens in our minds and bodies when we surround ourselves with plants, gardens, and natural, green spaces? We’ll follow this fascinating topic and dig into (get it?) the neuroscience behind nature’s powerful effects on mental and physical well-being.Our Brain Lady Julie explores groundbreaking research on how green spaces can reduce stress, improve mood, sharpen focus and memory, boost immune function, and even support long-term brain health! From the therapeutic benefits of gardening to the science of spending time outdoors, find out why we humans thrive in nature…and make sure the volume is up for the plants in the back.For more information on the studies mentioned in today’s show…Journal for Psychological Anthropology StudyThe Boston Behavioral Institute on Mental Health StudyNational Libary of Medicine Study on Indoor Plants and Human FunctionsNational Library of Medicine Study with Kids and GardeningUniversity of Exeter Study on Plants in Workspace ProductivityConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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  The Mental Health Benefits of Connecting with Animals 18.06.2026 28min

  Discover the science behind the powerful bond between humans and animals. In this episode, we explore how interacting with animals can trigger feel‑good brain chemicals, lower stress, and support emotional well‑being. From neuroscience to real-life impact, you’ll learn why these connections are more than just emotionally comforting— those furry friends will biologically improve your mental health!For more information on the studies mentioned in today’s show…Frontiers in Psychology2022 Equine StudyJanuary 2015 Journal of Community and Supportive Oncology (Exact Google Seach Will Provide the Full Article in PDF Form)Our Friend (and former guest) Sandra Dee Robinson Equine Therapy in Texas USAConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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  How to Strengthen Your Focus with Brain Lady Julie Anderson 04.06.2026 33min

  In a world full of constant notifications, distractions, and mental overload, focus has become a skill—not a given. Join Brain Lady Julie as we explore how to strengthen your focus by training your brain, just like you would train a muscle. Learn what’s really happening in your brain when your attention drifts, why willpower alone isn’t enough, and how small, consistent habits can dramatically improve your ability to concentrate.We’ll break down practical, science-backed strategies to sharpen attention, reduce mental clutter, and build deeper focus—whether you’re working, studying, or simply trying to be more present in your daily life.For more information on the studies mentioned in today’s show…The Shallows… by Nicholes CarrThe Social DilemmaStanford Marshmallow ExperimentConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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  The Power of Blue Spaces on the Brain with Brain Lady Julie 29.05.2026 25min

  Marine biologist Wallace Nichols coined the terms Blue Mind and Blue Spaces—but what does the ocean have to do with your brain? More than you might think. From oceans and lakes to rivers and even fountains, water has a powerful effect on how we think, feel, and function. This isn’t magic—it’s neuroscience.Join Brain Lady Julie to dive into Aqua Vitae—the Water of Life—and discover why water does far more than just keep you hydrated.For more information on the studies mentioned in today’s show…Conservation Law Foundation StudyJournal of Environmental Psychology ArticleConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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  How Respectfully Disagreeing with My Father’s Choices Healed My Relationships with Justin Jones-Fosu Part 2 09.04.2026 25min

  We wrap up our delightful convo with Justin Jones Fosu, founder of Work Meaningful, on today’s show. We talk about respectfully disagreeing, a helpful modern spin on a classic fable, and we cry Viva la Conflict Révolution! Connect with Justin...Justin@WorkMeaningful.comWorkMeaningful.comLinkedInFacebookInstagramGet the BookConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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  How Respectfully Disagreeing with My Father’s Choices Healed My Relationships with Justin Jones-Fosu Part 1 02.04.2026 26min

  As the founder and CEO of Work. Meaningful., Justin Jones-Fosu doesn't just climb peaks; he scales the heights of corporate keynotes. He's not just a speaker; he's a movement, stirring up the corporate world with his research on meaningful work and inclusion. His book, "I Respectfully Disagree: How to have difficult conversations in a divided world," is a guide for the modern-day social explorer, charting paths through the rocky terrain of tough conversations.Today’s show is sprinkled with humor and grounded in research. Brain Lady Julie welcomes Justin, the trailblazer, the family man, the business speaker, and such a great conversationalist that this episode is in two parts! Make sure to join us next week for the conclusion.Connect with Justin...Justin@WorkMeaningful.comWorkMeaningful.comLinkedInFacebookInstagramConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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  The Intimacy Shift: Why Our Relationships Shift & How to Shift Them Back with Dr. Dan Sneider 26.03.2026 36min

  Relationships can be hard. When the spark fades and every conversation feels like walking on eggshells, it’s easy to drift apart. That’s where today’s guest, Dr. Dan Sneider, comes in. He’s a licensed couple’s therapist, educator, and creator of The Intimacy Shift: A Blueprint for Moving from Conflict to Lasting Connection, a 12-week program that transforms couples’ relationships by rebuilding trust, improving communication, and rediscovering real intimacy.With personal experience and over a decade of professional expertise helping hundreds of couples, Dr. Dan knows what it takes to shift from conflict to connection — and bring the spark back for good. When you add Brain Lady Julie's expertise on how the scientific differences between the way a male and female brain communicate, we've got a great show on how to keep us all connected.Connect with Dr. Dan...DrDan@GrowthAndGratitudeTherapy.comTheIntimacyShift.comConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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  Managing Depression and Anxiety: A Neuroscience Approach with Brain Lady Julie 06.11.2024 35min

  Did you know that a depressed brain looks significantly different than a “normal” brain when scanned? Or that over 70% of the serotonin produced in your body is made in your gut? Depression and anxiety take a heavy toll on the brain and the body but no worries, Brain Lady Julie is here to guide you through what is happening in your brain and how to help it.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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  Your Unique Brain Print: Use it to Write Your Story Brain Lady Julie Interview 23.10.2024 25min

  We have a twist for your brain today. Our Brain Lady Julie was Morgan Massie's guest expert on her series, Mini Talk, where they talk about how to work with your brain and its uniqueness to get past procrastination and truly owning your singular perspective and story.Take Julie's Brain Personality AssessmentLearn more about what Morgan does HERE.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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  The Power Your Mindset Has to Get You Through Challenges w/Gina Maier Vincent, Part 2 31.07.2024 30min

  We return with part two of our conversation with the Exquisitely Aligned, Gina Maier Vincent. Her courageous story comes to a climatic and uplifting conclusion, with the final words between Julie and Gina guaranteed to make you want to get up and fight for all that you deserve and all that is naturally yours, in your brain and your heart.Connect with Gina:OnlineGina@ExquisitelyAligned.com949.409.5330FacebookInstagramLinkedInYouTubePodcastConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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  The Power Your Mindset Has to Get You Through Challenges with Gina Maier Vincent, Part 1 24.07.2024 26min

  Gina Maier Vincent designed her company, Exquisitely Aligned, to be the destination, empowering her clients to live the life that calls to them. Being no stranger to adversity, Gina shares the passion of our mindset and just how powerful it can be to help us conquer anything this life throws at us. Combine these experiences with our Brain Lady's expertise, it made for such a dynamic conversation we had to put it in two parts.Connect with Gina:[email protected] BusinessInstagramLinkedInYouTubePodcastConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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  Restful Minds: The Vital Role of Sleep in Brain Health 19.06.2024 40min

  Do you get good, quality sleep every night? Did you know that the island paradise of Hawaii is ranked as number one, at 46%, of sleep deprived Americans? Just how important is restful sleep to your brain health? Our Brain Lady Julie drops some knowledge based on the latest in neuroscience on just how vital good sleep is to us. How much sleep does your teenager need? How do you improve your sleep quality? Brain Lady has the answers, and she shares her top tips to help us get that often elusive serene slumber.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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  Encore Episode: My Therapist is Paid in Hay... with Sandra Dee Robinson, Part 2 29.05.2024 27min

  We are concluding our visit to pre-covid 2018 in today's encore episode, the second part to an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning specialist Sandra Dee Robinson in this special two-part encore presentation of Brain Lady Speaks.Connect with Sandra:SandraDeeRobinson.comFacebookInstagramLinkedInYouTubeConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.