The Proverbs 31 Ministries Podcast

Episódios

• “When You Finally See the Impact of Your Yes” With Jennie Lusko, Meredith Brock, and Kaley Olson 03.06.2026 43min

  Have you ever wondered if your small act of obedience is really making a difference?In today’s episode, Meredith Brock and Kaley Olson sit down with author and pastor Jennie Lusko to talk about the moment her “yes” became deeply personal. When Jennie and her family traveled to Bolivia to meet three children they sponsor through Compassion International, what they experienced was far more than meaningful — it changed the way they see faith, generosity, and the people God has placed right in front of them.Through honest storytelling and spiritual insight, Jennie shares how stepping outside her everyday rhythm opened her eyes to what God had been doing all along.If you’ve ever questioned whether your obedience matters — this conversation will remind you that it does.You’ll learn:Why it’s easy to lose sight of the impact of your everyday obedience.How meeting her sponsored children reshaped Jennie’s understanding of generosity.What children living in poverty taught her family about contentment and joy.How God uses simple acts of faith to create lasting, eternal impact.Why stepping outside your comfort zone can open your eyes to what God is doing.Resources From This Episode:Sponsor a child through Compassion International.When you sponsor a child, you help provide access to education, medical care, nutritious food, clean water, and the hope of Jesus — all delivered through a local church in their community.Get Jennie Lusko’s devotional Fresh Mercies Every Day.This 40-day devotional offers encouragement to help you build breathing room for your soul and experience God’s fresh mercies in your everyday life.Download a copy of the transcript for this episode.Want More on This Topic? Listen to “Am I Really Called to THIS?” with Nicki Koziarz.
• “Rerouted: Are You Actually on the Right Road?” With Megan Fate Marshman, Kaley Olson, and Meredith Brock 19.05.2026 45min

  What’s actually driving your life right now?In this powerful and deeply personal episode, Meredith Brock and Kaley Olson sit down with Bible teacher and author Megan Fate Marshman to unpack one of Jesus’ most sobering teachings: the narrow road vs. the wide road.But this isn’t just about salvation — it’s about how we’re living every single day.If you’ve ever felt exhausted trying to “do all the right things,” or quietly wondered if you’re missing something in your relationship with God … this conversation will meet you right there.Megan brings clarity, conviction, and incredible hope as she reminds you: Following Jesus isn’t about striving harder — it’s about knowing Him and letting Him know you.You’ll learn:Why you can follow Jesus … and still find yourself on the “wide road.”The subtle difference between knowing about God and actually knowing Him.How striving, perfectionism, and performance can quietly replace relationship.What it really means to live on the narrow road (without burnout).The one question that reveals what your life is actually built on.Resources From This Episode:Relaxed by Megan Fate Marshman.If you’ve been living under pressure — trying to get it right, do more, and be better — this book will help you experience a different way: one rooted in God’s presence, not your performance.She Speaks Conference (July 16-18, Charlotte, NC).If you know God is working in your life and you feel the nudge to share it, don’t ignore that. Join us for a weekend that will equip and encourage you to step into your calling with confidence.Download a transcript of this episode.Want More on This Topic? Whether you're someone who believes you have let God down or you've carried wounds from your earthly father that make it hard to trust your heavenly One, this conversation will meet you right where you are.  
• “Are You Carrying More Than God Asked You To Carry?” With Kaitlin Chappell Rogers, Kaley Olson, and Meredith Brock 12.05.2026 43min

  Have you ever felt like no matter how hard you try … it’s still not enough?In today’s episode, Meredith Brock and Kaley Olson sit down with Proverbs 31 Ministries team member Kaitlin Chappell Rogers to talk about the quiet pressure so many of us carry — the pressure to do more, be better, and somehow hold everything together.But what if the reason you feel stuck isn’t because you’re falling behind … but because you’ve been carrying more than God ever asked you to?Through powerful storytelling, biblical Truth, and a fresh look at Exodus 16, Kaitlin helps us uncover the root of our overwhelm and invites us into a different way of living — one that’s marked by surrender, not striving.If you’ve been exhausted by trying to “get it right,” this conversation will feel like a deep breath for your soul.You’ll learn:Why “doing better” might not mean what you think it does.How comparison has shifted from stealing joy to distorting identity.What the story of manna reveals about overconsumption and overwhelm.How to recognize what’s actually distracting you or fueling discontent.A simple, practical way to audit your life and refocus on what matters most.Resources From This Episode:Get Kaitlin’s upcoming book: She Just Won’t Quit: Embracing the Practice of Everyday Perseverance.Preorder your copy wherever books are sold, and be encouraged to keep showing up, even when it feels hard.Join us at the She Speaks Conference (July 16-18, Charlotte, NC).If you’ve been feeling the nudge to step into what God is calling you to — this is your moment. Join us for a life-changing weekend of equipping, encouragement, and connection.Follow Proverbs 31 Ministries on social media.Let us interrupt your scroll with truth that meets you right where you are.Download a transcript of this episode here. Want More on This Topic? If today’s episode inspired you to evaluate the thoughts that keep you stuck, check out this Therapy & Theology episode titled “What Does It Mean To Be Mentally Healthy?” with counselor Jim Cress.
• “The Simple Shift That Will Change Your Prayer Life” With Wendy Blight, Kaley Olson, and Meredith Brock 05.05.2026 45min

  Do you ever feel like you want to pray … but don’t know what to say?In today’s episode, Meredith Brock and Kaley Olson sit down with Wendy Blight to talk about a simple but powerful shift: praying God’s Word.Because when emotions run high — especially in the relationships that matter most — it’s easy to default to reacting, fixing, or striving for change. But what if the most impactful thing you could do is pray differently?Wendy shares honestly about a hard season with her daughter and how learning to pray Scripture didn’t just change her prayers — it changed her heart, her words, and the atmosphere in her home.If you’ve ever felt stuck in your prayer life or unsure how to pray for someone you love, this episode will give you a clear place to start.You’ll learn:Why praying Scripture brings clarity when you don’t have the words.How to identify the heart issue behind what you’re praying for.A simple way to turn Bible verses into personal prayers.What it looks like to pray in both everyday moments and hard ones.How God uses prayer to shape your heart, not just your circumstances.Resources From This Episode:Download “15 Prayers for Your Son or Daughter.”If you’re not sure where to begin, this resource will help you start praying Scripture over your child in a simple, meaningful way.Listen to Therapy & Theology Season 12: “Fight for Your Family.”Get practical, biblical insight to help you strengthen your relationships and fight for what matters most.Click here to download a transcript of this episode.Want More on This Topic? With so much against us and our families in today's world, how can we build a family rooted in biblical Truth and a strong sense of belonging? Listen to this episode of Therapy & Theology to learn how. We’re nearing the end of this mid-year season, still working toward our $760,000 goal, with $213,000 already given. And right now, your gift can go twice as far thanks to the generous friends who have paved the way. If this is stirring something in you, don’t wait! Give now and help put Truth in front of her right when she needs it most.
• “What If Your Yes Could Change a Life?” With Dr. Nujerling Vargas, Kaley Olson, and Meredith Brock 21.04.2026 34min

  What if one small act of obedience could change the entire trajectory of someone’s life?In this powerful and deeply moving episode, Meredith Brock and Kaley Olson sit down with Dr. Nujerling Vargas — a neurosurgeon from the Dominican Republic whose story is nothing short of remarkable.From walking barefoot to school and sharing a single notebook between siblings … to performing brain surgery and leading in her field, Nujerling’s journey is a testimony of what happens when someone is given the chance to dream.Through the support of Compassion International, her physical needs were met, her faith was formed, and her future was forever changed.If you’ve ever wondered whether your impact really matters, this conversation will remind you that it does — more than you know.You’ll learn:What it looks like to grow up in extreme poverty — and how it shapes your understanding of God.The life-changing impact of being sponsored through Compassion International.Why encouragement and simple words like “I love you” can transform a child’s future.How God uses ordinary obedience to accomplish extraordinary things.The powerful truth that you don’t have to be in ministry for God to use your life.Resources From This Episode:If you feel the nudge, don’t wait. Step in today, and sponsor a child at compassion.com/proverbs31. Click here to download a transcript of this episode.  We’re nearing the end of this mid-year season, still working toward our $760,000 goal, with $213,000 already given. And right now, your gift can go twice as far thanks to the generous friends who have paved the way. If this is stirring something in you, don’t wait! Give now and help put Truth in front of her right when she needs it most.
• “A Gentle Shift for the Girl Who’s Asking ‘Why Me?’” with Sharon Jaynes, Kaley Olson, and Cailah Garcia 07.04.2026 43min

  What if the way you see your life could shift — not because your circumstances change but because your perspective does?In this powerful and story-rich episode, Cailah Garcia and Kaley Olson sit down with longtime friend of Proverbs 31 Ministries Sharon Jaynes to talk about the life-changing impact of gratitude. With humor, honesty, and deeply moving personal stories (including a travel day gone completely wrong), Sharon shares how gratitude isn’t just a feeling — it’s a practice that can reshape how we experience God in our everyday lives.If you’ve been feeling frustrated, overwhelmed, or stuck in a cycle of negativity, this conversation will gently reframe your perspective and remind you that even in hard moments, God is still at work.You’ll learn:Why gratitude is less about your circumstances and more about your perspective.How gratitude helps you recognize God’s presence — even in difficult moments.How your attitude can impact the people around you more than you realize.Simple, practical ways to build a daily habit of gratitude (that actually stick).Resources From This Episode:Download the FREE Journal: Unpolished.You don’t have to have it all figured out to start sharing your story. This guided journal will help you take small, meaningful steps forward — without the pressure to be perfect.When You Don’t Like Your Story by Sharon Jaynes.What if your hardest chapters could become part of your greatest victory? This powerful book will help you see how God is still writing your story — even in the parts you wouldn’t choose.ESV Bible (Crossway).Ground yourself in Scripture with a trusted, word-for-word translation designed to help you read, understand, and apply God’s Word to your everyday life.American Association of Christian Counselors (AACC).Looking for deeper support? AACC offers trusted, faith-based counseling resources to help you navigate life’s hardest seasons with wisdom and care.Click here to download a transcript of this episodeWant More on This Topic? Listen to an episode from the Therapy & Theology archive titled “How To Accept a Future You Never Wanted.” We’re nearing the end of this mid-year season, still working toward our $760,000 goal, with $213,000 already given. And right now, your gift can go twice as far thanks to the generous friends who have paved the way. If this is stirring something in you, don’t wait! Give now and help put Truth in front of her right when she needs it most.
• “What To Do When You’re Afraid of Making the Wrong Decision” With Grace Valentine, Meredith Brock, and Cailah Garcia 17.03.2026 31min

  Have you ever felt stuck trying to make the right decision — afraid one wrong move could mess everything up?In this honest and practical conversation, Meredith Brock and Cailah Garcia sit down with author and speaker Grace Valentine to talk about what it looks like to make decisions with God instead of with anxiety.Through personal stories (including a hilarious texting mishap), biblical wisdom, and a deep dive into Proverbs 3:5-6, Grace reminds us that decision-making was never meant to be something we navigate alone. When we try to decode every outcome or gather endless opinions, we often spiral into chaos instead of stepping into wisdom.If you’re facing a big decision right now — or simply feeling overwhelmed by uncertainty — this episode will help you pause, seek God’s voice, and move forward with faith instead of fear.You’ll learn:Why trying to figure everything out on your own often leads to anxiety and overthinking.How Proverbs 3:5-6 gives a clear framework for navigating life’s decisions.What the difference is between seeking opinions and seeking godly wisdom.Why surrendering control is often the first step toward peace.How God can give you peace even when the decision in front of you feels uncomfortable.Resources From This Episode:Connect With Grace Valentine. Follow her for more encouragement and biblical wisdom on navigating life’s biggest decisions. Instagram: @thegracevalentine Facebook: @GraceValentine Website: https://www.gracevalentine.orgEncouragement for Today Devotions. Start your day grounded in God’s Word. Subscribe to receive short, Scripture-based devotions delivered straight to your inbox each morning — meeting you with biblical Truth right when you need itClick here to download a transcript of this episodeWant More on This Topic? Listen to Dr. Joel Muddamalle answer the question, “Why Am I So Afraid of Failure?” on The Proverbs 31 Ministries Podcast.
• “When You Don’t Know What To Pray — And You’re Wondering if God Is Near” With Lysa TerKeurst, Kaley Olson, and Cailah Garcia 03.03.2026 30min

  If you’ve ever sat down to pray and felt unsure of what to say — or wondered whether God is actually listening — this episode is for you.In this honest and hope-filled conversation, Kaley Olson and Cailah Garcia sit down with Lysa TerKeurst to talk about what prayer really is: not a performance, not perfect words, but daily dependence on a God who is already near.Together, they explore how to pray when you’re spiritually tired, how to discern whether you’re hearing God or just your own thoughts, and why asking for “daily bread” might be the most grounding prayer you can pray. If you’ve been wrestling with big unanswered prayers or quiet doubts, this episode gently reminds you that Jesus already came close to you — and He is not waiting for you to have it all together before you come to Him.You’ll learn:Why prayer is meant to be a conversation — not a performance.How praying Scripture helps you align your heart with God’s will.A simple daily prayer Lysa prays before her feet hit the floor.How to discern whether a thought is consistent with God’s Word and His ways.Resources From This Episode:Click here to download a transcript of this episodeWant More on This Topic? If you’re wrestling with what you’re walking through, listen to this episode: “When God Doesn’t Remove the Hard Thing — But Meets You in It.”
• “Taming Your Thoughts: Three Tools to Renew Your Mind” With Max Lucado 17.02.2026 31min

  Our thoughts are busy places — full of worries, assumptions, memories, and what-ifs that can quietly shape how we live and respond to the world around us. And while no one has a perfectly manicured mind, Scripture reminds us that we don’t have to be ruled by every thought that shows up.In today’s episode, our friend Max Lucado joins us to share a hopeful, practical message about renewing your mind and learning to take your thoughts captive. Drawing from Romans 12 and other powerful passages, Max walks us through three simple but life-changing tools to help us identify toxic thought patterns, uproot lies, and replace them with God’s Truth.You’ll learn:How to recognize patterns and start interrupting the destructive cycles in your life before they take hold.Tools to help you renew your mind and walk into lasting transformation. Ways you can uproot the underlying negative beliefs behind your emotions and develop ways to replant truth in their place. You don’t have to accept every thought you have. Partner With Us: If you’ve ever felt overwhelmed by anxious thoughts, stuck in negative self-talk, or frustrated by emotional overreactions, this conversation will give you language, clarity, and next steps for moving forward with greater peace and freedom. That’s why we created a free downloadable resource called “I’ll Go First.”It is a simple, guided conversation tool designed to help you open honest, meaningful dialogue about what’s really going on beneath the surface. Whether you’re wrestling with your own thoughts or walking alongside someone who is, this resource gives you practical questions and biblical encouragement to begin the journey toward healthier thinking together.Resources From This Episode:Continue doing deep work by also listening to “Tools to Fight Anxiety and Better Your Mental Health” with Rebecca Maxwell, available on the Therapy & Theology podcast and on YouTube.If you’re looking for a practical next step to help quiet anxious thoughts, check out Tame Your Thoughts by Max Lucado.Each time you support Proverbs 31 Ministries, your gift helps empower women and transform entire communities with God’s Word. Send this episode to a friend who needs encouragement and God’s Truth today.Subscribe to The Proverbs 31 Ministries Podcast to never miss an episode of hope-filled stories as we unpack the Truth and learn to live it out together. Click here to download a transcript of this episode
• “When God Doesn’t Remove the Hard Thing — But Meets You in It” With Sarah Freymuth, Meredith Brock, and Kaley Olson 03.02.2026 30min

  If you hoped this year would feel lighter by now — but you’re still in the same hard place — this episode is for you.In this honest and hope-filled conversation, Meredith Brock and Kaley Olson sit down with Sarah Freymuth to explore what God may be doing when the struggle doesn’t lift. Through Scripture and personal experience, Sarah reminds us that unanswered prayers aren’t signs of God’s absence — they can be invitations to deeper trust. If you’ve been asking “Why me?,” this episode gently invites you to shift the question to “What now, God?” and discover how God meets us in the valley.You’ll learn:Why God doesn’t always remove the hard thing — and what He may be doing instead.How pain can reveal where we’ve placed our dependence.The heart-shifting difference between asking “Why me?” and “What now?” to God.How Scripture can become a lifeline when faith feels exhausted.What it looks like to experience God’s presence even when circumstances don’t change.Resources From This Episode:All the Hard Things: by Sarah FreymuthWalking through a season that feels heavy and unending? This 50-day devotional offers scripture, honest reflection, and gentle encouragement to help you keep going — one faithful step at a time — when the valley feels long.Therapy & Theology PodcastIf today’s conversation stirred up deeper emotions or questions, this podcast can help. Hosted by Lysa TerKeurst, licensed counselor Jim Cress, and Dr. Joel Muddamalle, Therapy & Theology helps you work through what you’re walking through with biblical Truth and therapeutic insight.Click here to download a transcript of this episodeWant More on This Topic? Listen to a deep dive on trusting God in hard situations in this episode of the Therapy & Theology podcast: “How Can I Trust God When I Don’t Understand What He Allows?”
• “Grace That Saves … and Keeps You: Understanding the Gift You Can’t Earn” With Kristel Acevedo, Meredith Brock, and Kaley Olson 20.01.2026 36min

  We talk about grace a lot — but do we actually understand it? For many of us, grace feels like the doorway into faith … yet something we quietly try to “maintain” through our own effort. What if God never intended you to earn what He freely gives?In today’s episode, writer and Bible teacher Kristel Acevedo joins Meredith Brock and Kaley Olson for a deeply clarifying conversation about the kind of grace Scripture describes — the grace that saves us and keeps us. Through biblical teaching, real-life stories, and practical wisdom, Kristel helps us see why striving leaves us exhausted, how sanctification actually works, and why resting in God’s unshakable love is the starting place for real spiritual transformation.If you’re tired of trying to be “good enough,” wrestling with shame, or wondering whether you’ve used up all of God’s patience, this episode will breathe fresh hope into your heart. Grace isn’t a one-time gift. It’s the ongoing work of God in you — today, tomorrow, and every day after.You’ll learn:What Scripture means when it says we are saved by grace — and why that same grace is what transforms us daily.The difference between working for God’s acceptance and living from your secure identity in Christ.How sanctification really happens, and why slowing down helps us recognize the Holy Spirit’s work in us.Why sharing grace with others matters, and how God can use your life to draw people to Himself.Resources From This Episode:Connect with Kristel Acevedo by following her on Instagram for biblical encouragement and practical teaching. Explore more of her work at KristelAcevedo.com, and make sure to check out her newest Bible study, A Way in the Wilderness.Discover the Every Woman’s Bible. This is a study Bible created by over 100 women scholars, writers, and contributors from around the world. It is packed with notes and devotionals offering cultural, historical, and literary insight. Learn more at EveryWomansBible.com.Click here to download a transcript of this episodeWant More on This Topic? Listen to “Are We Missing Jesus as We Work for Jesus?” with Gloria Umanah on The Proverbs 31 Ministries Podcast.
• “Can We Really Trust the Bible — and Jesus Himself?” A Conversation With Dr. Joel Muddamalle 06.01.2026 43min

  What if your confidence in Jesus didn’t have to rest on feelings alone — but on real, compelling evidence? In this episode, Kaley Olson and Meredith Brock sit down with Dr. Joel Muddamalle to explore why Christians can trust both the Bible and the historical Jesus with clarity and confidence.Joel unpacks the surprisingly strong historical, textual, and archaeological evidence surrounding Scripture, the overwhelming support for the resurrection, and why even secular scholars take the Gospels seriously. You’ll walk away not just informed but anchored — reminded that the story of Jesus isn’t fragile, mythical, or wishful thinking. It’s trustworthy. It’s verifiable. And it changes everything.You’ll learn:How the Bible’s accuracy and fulfilled prophecies point to Jesus as a real, historical person.Why the Gospels can be trusted — backed by archaeology, thousands of manuscripts, and even secular scholars.What makes the resurrection not just a belief but a well-supported historical event.How solid evidence can strengthen your faith and give you confidence when questions or doubts arise.Resources From This Episode:Download the free First 5 app: Begin a daily rhythm of studying God’s Word with clear, trustworthy teaching that helps you grow with confidence. Perfect for starting (or restarting!) your Bible study habits this year.Follow Dr. Joel Muddamalle: Get accessible, thoughtful theology through his Instagram and free Substack — practical tools to help deepen your understanding of Scripture every week.Click here to download a transcript of this episodeWant More on This Topic? Listen to “Am I Reading My Bible Right?” — a conversation between Dr. Joel Muddamalle and Shae Hill from The Proverbs 31 Ministries Podcast.
• “Receiving the Love That Changes Everything: An Advent Conversation” With Wendy Blight, Ellen Adkins, and Kaley Olson 23.12.2025 35min

  Christmas is the story of Love stepping toward us — yet for many of us, love is still the place where our deepest questions live. Why is it hard to give? Why is it even harder to receive? And what does Advent have to do with it?In this final Advent episode, Kaley Olson, Wendy Blight, and Ellen Adkins explore what Scripture reveals about the human heart — and why Jesus came to transform it from the inside out. You’ll get a freeing look at why hostility toward God shows up in all of us, how the Holy Spirit enables a new kind of love we could never muster on our own, and a tender invitation to receive the love God is offering right now.With biblical teaching, honest reflection, and a prayer for anyone longing for a fresh start with God, this episode reminds us: His love isn’t distant or conditional. It’s personal, present … and it’s meant for you.You’ll learn:Why Scripture says our natural hearts resist God — and how Advent reveals Jesus’ plan to transform them.What God’s steadfast love looks like throughout the Bible and why we often struggle to receive it.How the Holy Spirit enables us to love God and others in ways we cannot on our own.A simple prayer and practical steps for beginning or renewing a relationship with Jesus this Christmas.Resources From This Episode:Join us for Advent in the First 5 app!Download the free app, and spend five minutes each day studying God’s Word with women around the world.Go deeper with our brand-new Advent study guide, More Than a Manger.Experience the Christmas story with fresh eyes through rich biblical teaching and meaningful daily reflections.Help more women access biblical Truth this season.Your generosity fuels everything we do — from free podcasts to devotions to study resources.[Give to Proverbs 31 Ministries today.]Click here to download a transcript of this episodeWant More on This Topic? Listen to “The Secret to Really Loving Your Neighbor” with Jada Edwards on The Proverbs 31 Ministries Podcast.
• “Choosing Joy in the Midst of Suffering: An Advent Conversation” With Wendy Blight, Ellen Adkins, and Kaley Olson 16.12.2025 33min

  Joy sounds simple at Christmastime … until life brings loss, disappointment, or unanswered prayers. In this Advent episode, Wendy Blight joins Kaley Olson and Ellen Adkins to share how Jesus brings joy — not to replace suffering but right in the middle of it. Through Wendy’s honest personal story and a biblical look at joy throughout Scripture, you’ll discover how true joy isn’t rooted in circumstances — it's rooted in the presence of Jesus who meets us, sustains us, and carries us through things we never asked for.A powerful message for anyone who’s wondering how joy is possible in a season that feels anything but joyful.You’ll learn:Why biblical joy is more than a feeling — it’s something God gifts us through His Spirit.How joy grows in seasons of pain, unanswered prayer, or physical and emotional suffering.Why lament isn’t the opposite of joy — it's often the doorway to it.Practical ways to shift your gaze from your circumstances to Christ.What Scripture teaches about a future joy that no loss or sorrow can take away.Resources From This Episode:Join us for Advent in the First 5 app!Download the free app, and spend five minutes each day studying God’s Word with women around the world.Go deeper with our brand-new Advent study guide, More Than a Manger.Experience the Christmas story with fresh eyes through rich biblical teaching and meaningful daily reflections.Help more women access biblical Truth this season.Your generosity fuels everything we do — from free podcasts to devotions to study resources.[Give to Proverbs 31 Ministries today.]Click here to download a transcript of this episodeWant More on This Topic? Listen to this Therapy & Theology episode titled “How Can I Trust God When I Don’t Understand What He Allows?”
• “How Jesus Brings Peace to Our Chaos: An Advent Conversation” With Wendy Blight, Ellen Adkins, and Kaley Olson 09.12.2025 25min

  When life feels unsettled, peace can feel impossible to find. In this Advent episode, Ellen Adkins joins Kaley Olson and Wendy Blight to unpack the deeper meaning of “shalom” — not just the absence of conflict but the presence of wholeness. Together, they trace the story of peace from the garden of Genesis to the birth of Jesus, revealing why Christ alone brings calm to the chaos within us and around us.A hope-filled conversation for anyone longing for a steady, soul-deep peace this Christmas.You’ll learn:The deeper meaning of “shalom” and why biblical peace offers wholeness, not just relief.How Jesus’ birth fulfills God’s long-awaited promise to push back the chaos of sin.Why our instinct to control often amplifies inner turmoil — and the freeing alternative Scripture gives us.How to identify places of unrest in your life and step into them with Christ-shaped peace.The powerful hope of a future where God fully silences chaos and makes all things whole again.Resources From This Episode:Join us for Advent in the First 5 app!Download the free app, and spend five minutes each day studying God’s Word with women around the world.Go deeper with our brand-new Advent study guide, More Than a Manger.Experience the Christmas story with fresh eyes through rich biblical teaching and meaningful daily reflections.Help more women access biblical Truth this season.Your generosity fuels everything we do — from free podcasts to devotions to study resources. [Give to Proverbs 31 Ministries today.]Click here to download a transcript of this episodeWant More on This Topic? Check out this episode of The Proverbs 31 Ministries Podcast with Lysa TerKeurst and Dr. Joel Muddamalle on finding inner peace. Watch this episode of Therapy & Theology if you’re struggling with letting go of control. 
• “Finding Real Hope When Life Hurts: An Advent Conversation With Wendy Blight, Ellen Adkins, and Kaley Olson” 02.12.2025 38min

  When the holidays feel heavy, hope can feel far away. In this Advent episode, Bible teacher Wendy Blight joins Kaley Olson and Ellen Adkins to show how Jesus brings real hope into the places where we feel most broken. Through Scripture and Wendy’s powerful personal story, you’ll discover why biblical hope is more than wishful thinking — it’s a confident expectation rooted in who God is.Perfect for anyone who needs a breath of hope this season.You’ll learn:Why biblical hope is a confident expectation — not wishful thinking.How the story of hope begins in Genesis and is fulfilled in Jesus.Ways to move from a victim mentality toward healing and trust in God.How to experience Scripture as alive and active in seasons of brokenness.Resources From This Episode:Join us for Advent in the First 5 app!Download the free app and spend five minutes each day studying God’s Word with women around the world.Go deeper with our brand-new Advent study guide, More Than a Manger.Experience the Christmas story with fresh eyes through rich biblical teaching and meaningful daily reflections.Help more women access Biblical Truth this season.Your generosity fuels everything we do — from free podcasts to devotions to study resources. [Give to Proverbs 31 Ministries today.]Click here to download a transcript of this episodeWant More on This Topic? Listen to another great episode of The Proverbs 31 Ministries Podcast titled “How To Walk By Faith When Life Feels Hard” with Jennifer Rothschild.
• “3 Rhythms To Help You Reconnect With God” With Amanda Jass 25.11.2025 38min

  If your days feel rushed and your soul feels weary, this episode is for you. Our friend Amanda Jass joins us to share how three simple rhythms — Know, Grow, and Go — can help you slow down, reconnect with God, and live with purpose right where you are.Through her personal story and wisdom from Scripture, Amanda reminds us that becoming who God created us to be isn’t about striving harder — it’s about abiding deeper. When we truly know God’s Word, grow in His presence, and go where He leads, we’ll find the peace and confidence our hearts have been longing for.You’ll learn:What it means to know God and let His Word shape your identity.How to grow in faith through rest, prayer, and connection with others.How to go and live on mission in your everyday life — even in the small moments.Why God’s rhythms invite us to slow down instead of speed up.Resources From This Episode:Join our four-part Advent series on The Proverbs 31 Ministries Podcast — find hope, peace, joy, and love as you prepare your heart for Christmas.Subscribe to the Proverbs 31 Ministries email — stay in the know about all God is doing.Download the First 5 mobile app — join our Advent study, and spend five minutes a day in God’s Word.The Go Bible for Kids — help your children fall in love with God’s Word through fun illustrations and easy-to-understand truth.Click here to download a transcript of this episodeWant More on This Topic? Listen to “How To Slow Down When Life Can’t Stop” with Laura L. Smith.
• "When Forgiveness Feels Unfair" With Lysa TerKeurst 11.11.2025 34min

  Forgiveness can sometimes feel like an unfair gift we have to give someone else. But what if it's actually God's prescription for our own hearts to heal? In this deeply personal episode, Lysa TerKeurst opens up about what it really looks like to practice forgiveness when it seems undeserved or out of reach. With honesty and tenderness, she shares insights from her own journey, offering practical guidance on processing pain, naming your hurt, and choosing obedience to God even when your heart hasn’t caught up yet. Through this conversation, you'll learn: What biblical forgiveness is and what it isn't. Ways to handle real struggles: from navigating personal betrayals to extending grace when someone has hurt your child. How letting go doesn’t mean letting someone keep hurting you.Resources From This Episode:Surviving an Unwanted Divorce by Lysa TerKeurst, counselor Jim Cress, and Dr. Joel Muddamalle.The Therapy & Theology Podcast, Season 10, with Lysa TerKeurst, Jim Cress, and Dr. Joel Muddamalle.Click here to download a transcript of this episodeWant More on This Topic?Watch the Therapy & Theology video on YouTube titled "How To Forgive When the Hurt Was So Unfair."
• "How to Talk to God When You're Hurting" with Madelynn Reyes 28.10.2025 37min

  Have you ever felt so overwhelmed by heartache that you didn't even want to talk to God? When loss, grief, and suffering pile up one after another, it's easy to feel stuck — angry, exhausted, and wondering where God is in the middle of it all. In this deeply personal episode, Madelynn Reyes, Donor Community Manager at Proverbs 31 Ministries, shares her journey through a season of unimaginable loss and how Jesus met her at her lowest point. Through the story of the Samaritan woman at the well in John 4, Madelynn reminds us that God doesn't wait for us to get ourselves together — He's already there, waiting to meet us in our mess. Whether you're walking through your own season of suffering or supporting someone who is, this conversation will encourage you that your story matters and God wants to use it.You’ll learn:Why it's OK to be honest with God about your anger, disappointment, and pain.What it means to acknowledge your own suffering and give yourself permission to heal.How Jesus uses your brokenness and heartache to bring hope to others.The power of being fully known and fully loved by a God who never pushes you away.Resources From This Episode:Join The Well. Become a monthly partner and help women around the world encounter Jesus in their hardest moments.Download First 5. Start your day in God's Word with our free mobile app.Give today. Help another woman know the Truth and live the Truth because it changes everything.Subscribe. Never miss an episode of biblical encouragement.Leave a Review on Apple Podcasts. Help other women find the hope and Truth they're searching for.Complete our listener survey. Your feedback helps us serve you better, informing us of the topics and teachings you need most.Click here to download a transcript of this episode
• “When Shame Feels Louder Than the Truth” With Erin Rae Peace 07.10.2025 38min

  Do you ever feel like you’re carrying years of disappointment, shame, or questions about whether God hears you? Maybe you’ve prayed for healing, longed for comfort, or simply wondered if you’re worth His attention. In this episode, Erin Rae Peace joins us to unpack the story of the woman with the issue of blood in Mark 5 — the only place in Scripture where Jesus publicly calls a woman “daughter.” Together, we’ll explore what this tender encounter reveals about how deeply Jesus values women, the hope He offers when shame feels louder than the Truth, and why His embrace is closer than we think.You’ll learn:The difference between hiding in fear and being lovingly pursued by God.How to replace assumptions about God’s disappointment with confidence in His love for you.What it means to be seen, known, and embraced by Jesus.Why faith, even when fragile, can open the door to healing and freedom.Partner With Us: When life feels overwhelming, especially when you’re trying to provide for yourself or your family, it can seem like you’re in it alone … But it doesn’t have to be. That’s why we’re so grateful for Convoy of Hope, an organization that has spent over 30 years helping vulnerable communities and empowering women and girls to create a better future. Convoy of Hope partners with women to start their own businesses, giving them the tools to support themselves and their families. You can be part of this movement with us; visit convoy.org/p31 to help empower women and girls today. Together, we can lift up communities, create opportunities, and make hope possible.Resources From This Episode:Would you take just a few minutes to fill out our listener survey? Your feedback will help guide us on the topics we cover, the guests we invite, and the ways we can continue to serve you through biblical teaching and encouragement.Each time you support Proverbs 31, your gift helps empower women and transform entire communities with God’s Word. Send this episode to a friend who needs encouragement and God’s Truth today.Subscribe to The Proverbs 31 Ministries Podcast never to miss an episode of hope-filled stories as we unpack the Truth and learn to live it out together. Click here to download a transcript of this episode