All In The Mind

Oppositional defiant disorder and bad behaviour in schools 17.07.2026 28min

Aggression, not listening, interruptions ... bad behaviour is on the rise in schools. What's causing this trend? Is it parenting styles or the pandemic? Nurse Erin has had plenty of challenges with her son, leaving her family at the end of their tether. But one therapy just clicked. Today, a family's story of oppositional defiant disorder and giving Parent-Child Interaction Therapy a go. Can coaching parents through one-way mirrors and ear pieces help build stronger relationships? And why is PCIT so effective for kids with ODD? Guests: Erin Nurse and mother PCIT participant Professor Eva Kimonis Clinical Psychologist Director of the UNSW Parent-Child Research Clinic Credits: Presenter/producer: Sana Qadar Producer: Rose Kerr Senior producer: James Bullen Sound engineer: Harvey O'Sullivan More information: Parent-Child Research Clinic at the University of New South Wales Partnering with schools to better deliver effective therapies Investigating Western Australian Teacher Perceptions of Young Children’s Challenging Behaviour in the Early Years (Kindergarten to Year 2): An Exploratory Analysis Landmark report warns wellbeing of Australian children at a crossroads Schools Plus Soul Search The neuroscience of spirituality with Iain McGilchrist To explore more great episodes from the award-winning psychology podcast All in the Mind with host Sana Qadar, download the ABC Listen app (Australia) or search 'ABC All in the Mind podcast' wherever you get your podcasts. There you'll find more episodes on mental health, trauma, attachment theory, wellness hacks, and family relationships. You'll also hear interviews with experts like Esther Perel, Billy Garvey and Ethan Kross. All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation.

We're all stressed. What should we do about it? 10.07.2026 29min

How stressed have you been lately? Are you heading towards burn out? Time and time again, Dr Rangan Chatterjee has seen chronic stress wreak havoc on his patients' lives — contributing to autoimmune disorders, gut problems, low libido and more. But the most devastating blow struck his own family, when his father's punishing work schedule forced him to medically retire in his 50s. It’s an experience that led Rangan to rethink his own work and approach to medicine. Today, Dr Chatterjee, a GP and host of a mega popular wellbeing podcast, shares his story, as well as strategies for better managing stress in your own life. This episode first aired in June 2025. Guest: Dr Rangan Chatterjee GP, author and host of Feel Better, Live More Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Tegan Nicholls To find the transcript of this episode, head to its original webpage. To explore more great episodes from the award-winning psychology podcast All in the Mind with host Sana Qadar, download the ABC Listen app (Australia) or search 'ABC All in the Mind podcast' wherever you get your podcasts. There you'll find more episodes on mental health, trauma, attachment theory, wellness hacks, and family relationships. You'll also hear interviews with experts like Esther Perel, Billy Garvey and Ethan Kross. All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation.

‘Should have been my birthright’ - the journey to reclaim a lost language 05.07.2026 30min

Languages are so much more than words and sounds — they encode culture and shape our identity. So how do you connect to your culture, if language is lost? While many Indigenous languages have already been lost, and more are at risk of extinction, in Australia, people are increasingly trying to revitalise certain Indigenous languages. ABC Radio National presenter and Gamilaraay woman Rudi Bremer is on her own journey of reconnecting with her mother tongue, and it's bringing up a mixed bag of feelings — from a profound sense of loss, to deep contentment and belonging. Guests: Jade McHughes, PhD candidate and Ngarrindjeri woman Trinity Clarke, Language worker and Kuku Yalanji woman Credits: Reporter/presenter: Rudi Bremer, Gamilaraay woman Presenter/producer: Sana Qadar Producer: Kaylene Langford, Guringai woman Producer: Rose Kerr Senior producer: James Bullen You can hear more from presenter Rudi Bremer on Word Up and Awaye! To explore more great episodes from the award-winning psychology podcast All in the Mind with host Sana Qadar, download the ABC Listen app (Australia) or search 'ABC All in the Mind podcast' wherever you get your podcasts. There you'll find more episodes on mental health, trauma, attachment theory, wellness hacks, and family relationships. You'll also hear interviews with experts like Esther Perel, Billy Garvey and Ethan Kross. All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation.

From death to divorce: getting through the worst losses of your life 28.06.2026 31min

At some point in our lives, we all face the question, "how will I ever get through this?". You know the moments — a sudden loss, a messy break up, an unexpected diagnosis or a career halted… These questions are close to Lucy Hone's heart, not just because of her work as a resilience researcher, but also because of her own experiences of life-altering grief. So today, Dr Lucy Hone shares her tips for navigating the world when it feels like everything is falling apart. Guest: Dr Lucy Hone Resilience researcher Adjunct Senior Fellow, University of Canterbury in New Zealand Co-director of the New Zealand Institute of Wellbeing and Resilience Author, How Will I Ever Get Through This and Resilient Grieving Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Roi Huberman More information: The three secrets of resilient people, Dr Lucy Hone and TEDxChristchurch You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Fame, isolation and terror: inside the mind of a lone mass killer 21.06.2026 30min

What is it that drives a person to mass murder? It's a question forensic psychiatrist Professor Paul Mullen has made a life's study of. While these devastating events can at times appear random — he says that taken together, from Port Arthur to Dunblane to Texas — patterns emerge that tell us about the motivations of lone mass killers. It's often to do with isolation, vengeance and fame. Which is why a growing number of people, including Paul, are pushing never to name the perpetrators of mass killings. Today on All in the Mind: insights into denying mass killers the glory they seek and preventing future massacres. Please note, this episode covers some heavy topics including massacres and suicide. Please take care while listening. Guest: Professor Paul E. Mullen Monash University Forensic psychiatrist Author, Running Amok: Inside the Mind of the Lone Mass Killer Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Antonia Gauci Support: Lifeline 13 11 14 Beyond Blue 1300 22 4636

Emotionally immature parents and grandparents: what to do if you have them (or are one) 14.06.2026 34min

Should you consider estrangement from an emotionally immature parent? How do you process the grief of realising your more stable parent … might have been a passive enabler? And what should you do if you realise you are an emotionally immature parent? This week, clinical psychologist and author Lindsay Gibson is answering your questions about emotionally immature parents. Each family is different, but she shares some key tips and lessons that can help you navigate difficult relationships. If you missed last week's episode with Lindsay, you can find it here, or listen to our original 2021 episode with her here. Guest: Dr Lindsay Gibson Clinical psychologist Author, How to Raise an Emotionally Mature Child Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Roi Huberman You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Handling emotionally immature parents, raising emotionally mature kids 07.06.2026 33min

If you've never had good parenting modelled to you, how do you raise emotionally mature kids? Clinical psychologist Dr Lindsay Gibson has thoughts. You might remember Lindsay from our extremely popular 2021 episode titled 'The damage done by emotionally immature parents (and how to heal)'. This week, she's back on All in the Mind, talking about the next generation. From the difference between consequences and punishment, to the questionable/cruel videos some parents post on social media, Lindsay has insights, tips and 'absolutes' — her rules on what to definitely not do, in order to raise emotionally mature kids. Also, keep an eye out for next week's mailbag episode, where we ask Lindsay your questions! Guest: Dr Lindsay Gibson Clinical psychologist Author, How to Raise an Emotionally Mature Child Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Harvey O'Sullivan You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

How to catch a liar (it's harder than you think) 29.05.2026 35min

Rebecca figured out a brilliant way to catch her partner in a lie. It led to a career in forensic psychology… These days, Rebecca studies lie detection, and it turns out, people generally overestimate their ability to tell fact from fiction. All the classic clues — body language, eye contact, acting nervous … they don't really hold up when put to the test. In our fourth and final part of our special series, Forensic, we're discovering the truth about lie detection. Are there any giveaways that someone is lying to us? Can lying show up on a brain scan? If you've enjoyed Forensic, please leave us a review or share the show with a friend. And don't forget to send us your questions based on the series, you can reach us at allinthemind@abc.net.au Guests: Dr Rebecca Wilcoxson Lecturer in Forensic and Social Psychology, CQ University Dr Arthur Lee Assistant Professor, Boston University Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Roi Huberman You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Ambiguous crimes and inattentional blindness: the science of eyewitness memory 22.05.2026 29min

If you saw a crime, how clearly would you remember it? What about if you were questioned years… even decades later? Eyewitness testimony is an important part of the justice system, so how much do we know about our ability to recall details? In part three of our four-part series, Forensic, we take a deeper look at eyewitness memory. Because it's not just about what we can or can't recall, there's also the risk that we may not even recognise a crime as it's happening. It turns out we're sometimes less observant than we think, because of a phenomenon called inattentional blindness. Don't forget to send us your questions based on the Forensic series, you can reach us at allinthemind@abc.net.au Guests: Celine van Golde Associate Professor in Legal Psychology University of Sydney Hayley Cullen Lecturer School of Psychological Sciences, Macquarie University Credits: Presenter/producer: Sana Qadar Senior producer/reporter: James Bullen Producer: Rose Kerr Sound engineer: Roi Huberman You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Confessing to a crime you didn't commit 15.05.2026 31min

Imagine police are interrogating you over a crime you didn't commit. If you're innocent, you're safe, right? Wrong. Sometimes, being innocent can make you more likely to confess. How is that possible? In part two of our four-part series, Forensic, we learn about the police interviewing techniques that make false confessions more likely, and the bizarre cases in which people come to believe they really, truly did commit a crime – despite being innocent. Guests: Saul Kassin Distinguished Professor Emeritus at John Jay College of Criminal Justice Professor Emeritus at Williams College Lisanne Adam Lecturer in Law, RMIT University School of Law Celine van Golde Associate Professor in Legal Psychology, University of Sydney Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Roi Huberman You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Can criminal profiling identify a killer? 08.05.2026 31min

Criminal profiling promises a lot — being able to piece together a picture of a suspect through clues, intuition and psychology sounds great. But how reliable is it? In our first episode of Forensic, a four-part series unpacking the psychological tools used to solve crimes, we examine the history of criminal profiling. How it got popular in the 1950s after bombings in New York City, its shortcomings when scrutinised by researchers, and the techniques it is built on that police deploy today (but with a lot more data). Guests: Michael Cannell Author, Incendiary: The Psychiatrist, the Mad Bomber and the Invention of Criminal Profiling Former Editor, The New York Times Professor Craig Jackson Professor of Occupational Health Psychology Birmingham City University Dr Victoria Berezowski Lecturer, Forensic Science, Deakin University Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Isabella Tropiano You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts. Further Information: Incendiary - Michael Cannell The Organized/Disorganized Typology of Serial Murder: Myth or Model? Is criminal profiling dead? Should it be? Psychology Today George Metesky, the ‘Mad Bomber’ – Wikipedia Unmasking the Mad Bomber – The Smithsonian, 2017 A 16-Year Hunt For New York’s ‘Mad Bomber’ – NPR, 2011 An overview of offender profiling – International Journal of Police Science and Management, 2024 Offender profiling: a review of the research and state of the field – Police Psychology, 2021 The Grit, Glamour and Gall of Criminal Profiling – The University of Arizona, 2021 Casebook of a Crime Psychiatrist – James Brussel, 1968 Dangerous Minds - The New Yorker

INTRODUCING — Forensic 06.05.2026 1min

Forget everything you’ve learned from crime dramas. Forensic is a new podcast series from All in the Mind on ABC Radio National that takes you behind the psychological tools used to solve crimes. Across four episodes, we investigate criminal profiling, false confessions, eyewitness memory and lie detection, revealing what actually works, what doesn’t, and the surprising ways things can go wrong. Forensic gives an evidence-led look at the cracks and complexities inside modern forensic psychology. Our first episode drops this Sunday! In the mean time, check out our other true crime themed series from 2025, Criminal Psychology. You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Our millennia-long obsession with immortality 03.05.2026 32min

Would you want to live forever? The rich and powerful certainly do. There are numerous examples throughout history of people going to extreme lengths in search of immortality. These days, it's Silicon Valley tech bros, testing out everything from blood transfusions to merging our brains with the cloud. Why are they/we so obsessed with dodging death? What is it about extreme wealth that makes people dream of defying biology? Today, tech journalist and social psychologist Aleks Krotoski takes us into the world of the ‘immortalists’: what they think the future of humanity might look like, and whether the rest of us want to come along for the ride. Guest: Aleks Krotoski Investigative journalist Social psychologist Author, The Immortalists: The Death of Death and the Race for Eternal Life Credits: Presenter/producer: Sana Qadar Producer: Rose Kerr Senior Producer: James Bullen Sound engineer: Tegan Nicholls

Pretty privilege, surgery stigma and the cosmetic procedure paradox 26.04.2026 29min

Cosmetic procedures aren't reserved for celebrities anymore - they're becoming more and more accessible for every day people. So if we're able to alter our looks or avoid the appearance of aging altogether, what impact does this have on our psychology? Today, we examine how changing our faces might change how we see each other. Please note, this episode includes some discussion of body image and mental health issues such as body dysmorphic disorder. Take care while listening. Guests: Professor Gemma Sharp Clinical psychologist and researcher Adelaide University Dr Sarah Bonell Research Fellow Bolton Clarke Research Institute Credits: Presenter/producer: Sana Qadar Reporter/producer: Rose Kerr Senior producer: James Bullen Sound engineer: Roi Huberman More information: What's the connection between cosmetic procedures and mental health? Australian Women's Lived Experiences of Stigmatization After Cosmetic Surgery: A Qualitative Investigation The cosmetic surgery paradox: Toward a contemporary understanding of cosmetic surgery popularisation and attitudes Under the knife: Unfavorable perceptions of women who seek plastic surgery New AHPRA Guidelines Require Psychological Screening for Non-Surgical Cosmetic Procedures Cheaper, easier and less taboo: Why more gen Zs are getting cosmetic injectables such as botox Body dysmorphic disorder Support: Butterfly foundation 1800 33 4673 You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

The psychology behind our moral outrage 19.04.2026 29min

Politics, war, abortion, gun control — why do some topics make us so outraged? One theory is that our preoccupation with preventing harm is to blame. So today, we examine how humans developed morality, why we differ in what we consider right and wrong, and how that drives us to moral outrage. And after all of that, we'll find out how to have better conversations with people you disagree with (even if you're feeling outraged). If you want to hear more about that, check out The skills supercommunicators use, which you can learn too. This episode first aired in January 2025. Guest: Dr Kurt Gray Professor in Psychology and Neuroscience, University of North Carolina at Chapel Hill Director, Deepest Beliefs Lab and the Center for the Science of Moral Understanding Author, Outraged: Why We Fight About Morality and Politics and How to Find Common Ground Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Roi Huberman More information: Lethal Mass Partisanship: Prevalence, Correlates, & Electoral Contingencies The transcript for this episode can be found on its original webpage. You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Staying sane in space 12.04.2026 29min

In the last couple of weeks, a lot of people have been getting excited about space exploration thanks to Artemis II. So this week, we revisit an episode from our archives all about life as an astronaut and the psychological impacts of long distance space travel. And if you enjoy this episode, check out Artemis Explained, a podcast from the Science Friction team, following the Artemis II mission. This episode was first broadcast in March 2024. You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts. Guests: Dr Albert Holland, Senior Operational Psychologist, NASA Johnson Space Center Dr Cady Coleman, Former NASA astronaut Jamey Simpson, Cady's son With excerpts from: Space: The Longest Goodbye, directed by Ido Mizrahy Credits: Presenter/producer: Sana Qadar Producer: Rose Kerr Sound engineer: Simon Branthwaite More information: Artemis Explained podcast Science Friction To view the transcript for this episode, please head to its original webpage.

Mind Hacks with Dr Billy Garvey: "being a bit kinder to myself" 08.04.2026 7min

Welcome back to All in the Mind's little sister: Mind Hacks. In this episode, we're joined by developmental paediatrician and co-host of Pop Culture Parenting, Dr Billy Garvey. From self compassion to channelling anger into advocacy, Billy shares his own strategies for managing bad days. On Mind Hacks, we're bringing you bonus content with special guests, featuring rapid fire questions about their mental health tips and pet peeves. It's like a psychology version of eff, marry kill! If you have feedback or want to suggest a guest, you can reach us on allinthemind@abc.net.au Guest: Dr Billy Garvey Developmental paediatrician Author, Ten things I wish you knew about your child's mental health Podcast co-host, Pop Culture Parenting Founder, Guiding Growing Minds Credits: Presenter/Producer: Sana Qadar Senior Producer: James Bullen Producer: Rose Kerr Sound Engineer: Hamish Camilleri Relevant All in the Mind episodes: Tantrums, sleep training and anxiety: Dr Billy Garvey answers your parenting questions 'Bad behaviour' or just misunderstood? What to know about kids' mental health You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Tantrums, sleep training and anxiety: Dr Billy Garvey answers your parenting questions 05.04.2026 29min

How can I help my child with anxiety? What's the deal with sleep training? Are we supposed to ignore tantrums? This week, we've invited developmental paediatrician Dr Billy Garvey back on All in the Mind for a mailbag episode. We'll unpack your parenting dilemmas which cover questions about kids of all ages, from the littlest of newborns right through to teenagers. So whether you're a parent, aunt, uncle, grandparent, friend or someone just curious about how to support young people in your life, Billy has advice for navigating challenging moments. And please note, one of the questions is a bit heavy, touching on the topic of suicidality. Please take care while listening. Guest: Dr Billy Garvey Developmental paediatrician Author, Ten things I wish you knew about your child's mental health Podcast co-host, Pop Culture Parenting Founder, Guiding Growing Minds Credits: Present/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Antonia Gauci More information: 'Bad behaviour' or just misunderstood? What to know about kids' mental health Support resources: Lifeline 13 11 14 13YARN 13 92 76 Beyond Blue

The psychology of masturbation 29.03.2026 29min

This week we're talking about something intimate… and sometimes taboo: masturbation. From self-love, to disordered behaviour and back again, we explore how our perceptions of masturbation have changed over the course of history and why it's still linked to shame and confusion for some. Also, why do humans (and other animals) masturbate in the first place? Just a heads up, if the topic didn't give it away, this episode may not be suitable for little ones. You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts. This episode first aired in September 2024. Guests: Esme Louise James PhD candidate, University of Melbourne Content creator and author of Kinky History Dr Vijayasarathi Ramanathan Clinical sexologist Senior Lecturer of Sexual Health (Sexology) at Westmead Clinical School, University of Sydney Dr Ann Jones Host, What the Duck?! Dr Matilda Brindle Evolutionary biologist University of Oxford Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Beth Stewart More information: Sex is Weird | What the Duck?! To find the transcript for this episode, head to its original webpage.

Mind Hacks: Casey Beros 25.03.2026

Welcome back to All in the Mind's little sister: Mind Hacks. In this episode, health journalist and author Casey Beros on managing your inner critic, balancing competing appetites for more and less in life, and filtering out the external voices to chart your own course in life. Each week on Mind Hacks, we're bringing you bonus content with special guests, featuring rapid fire questions about their mental health tips and pet peeves. It's like a psychology version of eff, marry kill! We're testing this format out over the next few weeks, so let us know what you think, or if there's a guest you'd like us to invite back on the program for Mind Hacks. As always, you can reach us on allinthemind@abc.net.au And don't worry, regular All in the Mind episodes will keep dropping every Sunday. Guest: Casey Beros Health journalist Author, Next of Kin Credits: Presenter/Producer: Sana Qadar Senior Producer: James Bullen Producer: Rose Kerr Sound Engineer: Micky Grossman Relevant All in the Mind episodes: Tough conversations and anticipatory grief: being a carer What influences your inner voice Controlling the chatter in your head You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.