The Demartini Show

Take Back Your Attention: A Strategy for Social Media - EP 341 29.05.2026 23min

If you find yourself doom scrolling, Dr John Demartini explains why the social media distraction may not be random at all, but valuable feedback on what truly matters most to you.This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:To Access the Show Notes go to: https://demartini.ink/4u5oCZcWatch the Video: https://youtu.be/oxYz7W73XLcLearn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspiredMentioned in this episode:The Breakthrough ExperienceFor More Information or to book for The Breakthrough Experience visit: demartini.fm/seminar

Why You Feel Like You’re Wasting Your Potential - EP 340 22.05.2026 6min

Rapid fire Q&A with Dr Demartini, you asked: “I feel like I’m wasting my potential - why do I keep playing so small?”This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired

Why You’re Triggered When Ignored (It’s Not What You Think) - EP 339 15.05.2026 6min

Rapid fire Q&A with Dr Demartini, you wanted to know: “Why am I so triggered when someone ignores my message?”This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired

Overthinking? Do This Instead - EP 338 08.05.2026 7min

You asked; “How do I stop assuming the worst before anything even happens?”This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired

Why You’re Not Seeing Your Own Beauty (And How To Change It) - EP 337 01.05.2026 5min

You asked: “I hate the way I look, I obviously can’t change it and I struggle to socialize as a result. How can I build my confidence and not be so focused on my looks?”Here’s Dr Demartini’s advice…This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired

How Your Emotions Hijack The Brain (And How to Take Back Control) - EP 336 24.04.2026 29min

If you would love to understand how your subcortical emotions can hijack your more reasonable cortical brain, Dr Demartini explains how balancing your perceptions can help you regain control, think more clearly, and reasonably and master your mental faculties and life.This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:To Access the Show Notes go to: https://demartini.ink/3QqUOIqWatch the Video: https://youtu.be/t4sM8fK28nQLearn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspiredMentioned in this episode:The Breakthrough ExperienceFor More Information or to book for The Breakthrough Experience visit: demartini.fm/seminar

Change Your Mind, Change Your Body - EP 335 17.04.2026 7min

Did you know stress can show up physically in your body? Learn why your thoughts and perceptions directly affect your physiology, and what you can do about it.This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired

The Key to Stress Relief: Stress Mapping - EP 334 10.04.2026 7min

Feeling stressed but not sure why? Learn the simple method to identify the real causes and start feeling in control.This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired

The Real Cause of Stress (It’s Not What You Think) - EP 333 03.04.2026 8min

Dr John Demartini explains the two fundamental causes of stress and why the source of stress is often misunderstood.This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired

Your Intuition is Your Greatest Guide - EP 332 27.03.2026 14min

If you would love to understand how intuition works, Dr Demartini explains how balancing your perceptions allows your intuition to guide you back to authenticity, clarity, and gratitude.This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:To Access the Show Notes go to: https://demartini.ink/4rZsh9ZWatch the Video: https://youtu.be/UnQPwJCYfnALearn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspiredMentioned in this episode:The Breakthrough ExperienceFor More Information or to book for The Breakthrough Experience visit: demartini.fm/seminar

Feeling Lonely While Everyone Else Couples Up? Watch This - EP 331 20.03.2026 6min

Rapid-Fire Question and Answer with Dr Demartini:You wanted to know: “Everyone else around me is happily married or in a relationship. I feel lonely and I don't know what's wrong with me and why I'm still single?”Here’s Dr Demartini’s reply…This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired

Feeling Abandoned By A Parent? Here’s A Powerful Way To Heal - EP 330 13.03.2026 6min

Rapid-Fire Question and Answer with Dr Demartini: “My parents got divorced, and I feel like my dad abandoned us. I'm an adult now, how do I finally get over the anger I feel towards my dad?”This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired

What I Actually Meant About Trauma, Morality & Human Resilience - EP 329 06.03.2026 47min

After a recent conversation on the Aubrey Marcus Podcast sparked widespread discussion, Dr John Demartini returns to clarify his perspective on trauma, morality, and human resilience. In this episode, he dives deep into how we can transform even life’s most challenging experiences - from loss and suffering to extreme adversity - into opportunities for growth, meaning, and purpose.Dr Demartini explains why rigid moral labels like “good” and “evil” can trap us in black-and-white thinking and limit our adaptability. Using insights from neuroscience, human behavior, and decades of work helping thousands of people worldwide, he shares how we can access the brain’s executive center to respond rather than react, find balance in life’s opposites, and become masters of our own destiny.If you want to move beyond victimhood, expand your awareness, and discover how challenges can unlock hidden potential, this episode is a must-listen.This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspiredMentioned in this episode:The Breakthrough ExperienceFor More Information or to book for The Breakthrough Experience visit: demartini.fm/seminar

You Are The Creator of Your Life: How to Co-Fashion Your Life with Your Highest Values - EP 328 27.02.2026 14min

If you'd love to design your life with intention and create lasting fulfilment there is a pathway. Dr Demartini explains how living in alignment with your highest values activates ever greater clarity, creativity, meaning and purpose.This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:To Access the Show Notes go to: https://demartini.ink/40i6kHFWatch the Video: https://youtu.be/kK9BzVnlKgkLearn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspiredMentioned in this episode:The Breakthrough ExperienceFor More Information or to book for The Breakthrough Experience visit: demartini.fm/seminar

Raised Religious But Not Sure You Believe? Listen To This - EP 327 20.02.2026 10min

You asked: "I’m struggling with religion. My parents are religious and they assume I am too but I really question the entire construct of what I’ve been taught, what’s your thought on religion and any suggestions on how I can manage my parents expectations?"This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired

How to Handle Guilt Trips - EP 326 13.02.2026 8min

You asked: “My mother guilt trips me for not visiting her, I'm feeling conflicted - what do I do?” This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired

If You’ve Ever Lost It With Your Kids… - EP 352 06.02.2026 9min

You asked: “I know I shouldn't shout at my children, but I keep doing it, please help.”This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired

Defining Life on Your Own Terms - EP 324 30.01.2026 11min

If you'd love to stop subordinating to what others think you should be doing and instead start living your own authentic life, defined from within, then Dr Demartini has some wisdom to share that will help you awaken greater authenticity, clarity and vitality.This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:To Access the Show Notes go to: https://demartini.ink/4pmcDotWatch the Video: https://youtu.be/0p8GWG7diLsLearn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspiredMentioned in this episode:The Breakthrough ExperienceFor More Information or to book for The Breakthrough Experience visit: demartini.fm/seminar

Why “Success” Distracts You From Your Mission - EP 323 23.01.2026 7min

Rapid-Fire with Dr Demartini:You asked: “I feel excited about the success that I'm experiencing, how do I not lose myself in this?”This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired

How to Care for Aging Parents Without Losing Yourself - EP 322 16.01.2026 7min

Rapid-Fire Question and Answer with Dr Demartini:You asked: "How can I care for my aging parents without losing myself?'This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired