The Courageous Leaders Podcast

Episódios

• Rory Sutherland on Leadership, Courage & Unconventional Thinking 21.05.2026 56min

  We often hear the ideas of great thinkers, but rarely get to understand how they actually think or who they are as people. In this episode of The Courageous Leaders Podcast, I am joined by Rory Sutherland, President Emeritus of Ogilvy UK, best-selling author, and one of the most influential voices in advertising, behavioural science, and decision-making. If you’ve ever wondered why some ideas take off and others die fast, why the little things in business matter more than you think, or how to...
• The Challenge & Care Framework for Better Leadership & Culture | Leadership Coach Joanna Howes 14.05.2026 4min

  Is your company culture too nice to perform? In this solo episode of The Courageous Leaders Podcast, I break down the Challenge & Care Framework and why many teams are stuck in cultures that feel good on the surface but quietly damage standards, accountability, and results. I explore the four zones every workplace can fall into: apathy, comfort, fear, and courage, and how the best teams combine high care with high challenge. Because great leadership is not about being nice or being toug...
• Why We Need to Talk About Death, Sex & Money More Than Ever | Charlotte Pearce 07.05.2026 54min

  Why do we avoid talking about sex, death, and money when they shape so much of our lives? In this episode of The Courageous Leaders Podcast, I am joined by Charlotte Pearce, an award-winning entrepreneur, speaker, and CEO & Founder of Inkpact, who is reinventing direct mail into a future-facing medium rooted in human connection and behavioural science. From leading 150 people at just 19 to building a business through uncertainty, motherhood, loss, and reinvention, Charlotte’s journey is...
• How to Know If You Are Emotionally Fit as a Leader | Leadership Coach Joanna Howes 30.04.2026 7min

  Most leaders are never trained in how to manage their emotions. In this solo episode, I break down emotional fitness and why it plays a critical role in leadership, decision-making, and performance. When emotions take over, we react instead of respond, avoid difficult conversations, and make decisions driven by fear rather than values. I explore the difference between emotionally fit and emotionally unfit leadership, along with practical ways to build awareness, regulate emotions, and lead wi...
• How Narcissistic Traits Show Up in Leaders (And Why It Matters) - Kathleen Saxton 23.04.2026 1h 7min

  What if the way you understand people is incomplete? In this episode of The Courageous Leaders Podcast, I am joined by Kathleen Saxton, Psychotherapist, Executive Coach, and Best-Selling Author, to explore the psychology behind behaviour, leadership, and one of the most misunderstood traits, narcissism. This conversation goes beyond labels. From how narcissism actually shows up in men and women, to identity, emotional patterns, and leadership blind spots, this episode challenges how we int...
• Power Moves You Must Know As a Leader | Leadership Coach Joanna Howes 16.04.2026 8min

  Power is always present in leadership… whether you realise it or not. In my work with leadership teams, I see how often power shows up in ways people don’t talk about. Not in obvious or intentional ways, but in the small moments. Who speaks first. Whose opinion carries weight. What gets challenged… and what gets left unsaid. In this episode, I break down the four ways power shows up inside executive teams, and how these patterns can quietly shape your culture, your decisions, and your resu...
• Elite Leadership Lessons from Former Military Leaders | Military Leaders Panel Edition 09.04.2026 51min

  What does leadership look like when everything is on the line? In this episode of The Courageous Leaders Podcast, I’m joined by three extraordinary leaders, Mandy Hickson, former RAF fast jet pilot, Mark Fetters, Bomb Disposal Squadron Commander, and Rob Keeping, former military professional turned Managing Director. From being shot at mid-air, to leading bomb disposal missions, to making high-stakes decisions under extreme pressure, this is leadership in its rawest form. This isn’t theory...
• Are You a Toxic Leader Without Realising? | Leadership Coach Joanna Howes 02.04.2026 5min

  Are you leading your team… or unknowingly holding them back? In my work as a leadership coach, I’ve seen how easy it is for well-intentioned leaders to fall into toxic patterns, without even realising it. In this episode, I break down the subtle behaviours that quietly build into toxic leadership. The ones that don’t look harmful on the surface, but over time, create dependency, frustration, and disengagement within your team. From being the “fixer” to micromanaging, avoiding conflict, or sli...
• Change Doesn't Happen When You Play It Safe | A Leaders' Panel Discussion 19.03.2026 1h 4min

  What does it really take to have the courage to change? In this episode, we unpack the real, messy, and powerful moments behind choosing change in your career and life. I sit down with Amber Shand, Founder of She Bites Back; Catherine Peacock, Co-Founder of 05:37; and Georgie Rechner, Bodybuilder and Founder of Midlife Rebel, who all found the courage to change their lives. This isn’t about overnight success or glossy highlight reels. It’s about the struggle to shift your identity, l...
• The Experimental Mindset Every Leader Needs - Anne-Laure Le Cunff 05.03.2026 50min

  How do you lead when certainty disappears? In this episode of The Courageous Leaders Podcast, I’m joined by Anne-Laure Le Cunff, Neuroscientist and Author of Tiny Experiments. This conversation genuinely changed how I think about leadership, productivity, burnout and decision-making. We talk about what happens when your identity is tied to your job. And how an experimental mindset can change your life What procrastination is really trying to tell you. Why goal setting is broken. If you’re...
• Breaking the UK’s ‘That’ll Never Work’ Mindset with Cano Water's Josh White 19.02.2026 49min

  Struggling to break free from the UK’s “play it safe” mindset? In this explosive episode, Josh White, founder of Cano Water, gets real about why British culture is stuck in a cycle of skepticism, lack of support, and shutting down bold ideas before they can breathe. He shares raw truths about growing up with ADHD, battling addiction, and constantly being underestimated. He exposes how our resistance to backing innovators and celebrating success holds the UK back, while the US superc...
• The Three Intelligence Centres EVERY Leader Needs - with Leadership Coach, Joanna Howes 05.02.2026 7min

  Why do so many successful leaders still feel stuck, disconnected, or self doubt, even when things look good on paper? In this solo episode, I explore how senior leaders, founders, and leadership teams can build self-trust by listening to their three intelligence centres: head, heart, and gut, especially when making difficult decisions or designing a life that truly fits. This reflection draws on my work with CEOs and leadership teams, alongside my own journey of learning to trust myself bey...
• What Change Really Demands From a CEO with Simon Cook 22.01.2026 40min

  How do you lead with conviction when everything is changing around you? It’s the big question for every UK leader right now and exactly why I invited Simon Cook, CEO of Cannes Lions, onto the podcast. In this episode, we get honest about what it really takes to let go of control, build true trust in your team, and stay resilient even when things don’t go as planned. We dive into: • When to keep going, and when to let go • The link between conviction and coordination in leadership • Why con...
• When Your Company No Longer Fits You - Sedge Beswick on Identity, Fear and Hard Decisions 08.01.2026 51min

  How do you know when it’s time to walk away - even from something you’ve built yourself? Sedge Beswick, consultant, advisor, speaker, and founder, digs deep into what it really takes to make bold career moves, step back as a CEO, and create space for what matters most. If you’ve ever wondered how to balance ambition with family, deal with overwhelm, and lead with honesty, this episode is for you. We cover: 00:00 – Introduction 01:28 – The courage to change 02:51 – B...
• How to FIND THE COURAGE TO CHANGE in 2026 with Joanna Howes 18.12.2025 16min

  How do you find the courage to change, even when it feels uncomfortable? I’m closing out the year on the Courageous Leaders Podcast with one of our most honest and practical episodes yet. Leaders everywhere are feeling the pressure to adapt quicker than ever before, and it’s easy to worry you’re not keeping up. In this episode, I share the real conversations I’ve had with guests who’ve faced huge decisions, dealt with self-doubt, and taken bold leaps without always having a perfect plan. We g...
• Unmasking the Future: Lee Chambers on Identity, AI, and the Evolution of Leadership 11.12.2025 1h 2min

  How do you build real allyship and create cultural change that actually sticks? This episode is one every leader should spend time with. Not because it’s “nice to know,” but because the future of your culture depends on it. Lee Chambers, Founder & CEO of Male Allies UK, brings the kind of clarity and challenge most workplaces avoid. We talk about what it really takes to: Redefine outdated masculine stereotypesBuild workplaces where everyone feels seen, valued, and able to thriveLead in a ...
• Why Belonging, Representation, and Self-Belief Matter: Insights from Molly and Rosie Kmita 27.11.2025 1h 2min

  Former professional footballers Mollie and Rosie Kmita and now founders of The Powerhouse Project join me for one of the most authentic leadership stories we’ve had on the podcast. This episode is packed with real leadership stories you rarely hear: the setbacks, the identity shifts, the emotional toll, and the courage it takes to keep showing up when things don’t go your way. Mollie and Rosie openly share: What it took to succeed in a male dominated worldHow to lead through failure after two...
• The Hidden System Protecting Workplace Abuse with Zelda Perkins 13.11.2025 1h 7min

  What would you risk to do the right thing? In this episode of The Courageous Leaders Podcast, I sit down with Zelda Perkins, Co-Founder of Can’t Buy My Silence and the first woman to break an NDA with Harvey Weinstein. Zelda’s story isn’t just about one man. It’s about the system that silences victims and protects abuse. She speaks openly about how she fought back, how breaking her NDA changed UK law, and what leaders and businesses must do now to stop misconduct being hidden behind confident...
• What happens when imposter syndrome holds you back? - with Carly Aveneer 30.10.2025 41min

  In this episode of the Courageous Leaders Podcast, I speak with Carly Avener, CEO of Leo Burnett UK, about why vulnerability is essential to leadership and how sharing your story builds real trust. Carly opens up about imposter syndrome, insomnia, and the pressure of returning to work as a parent. She also shares the practical steps she’s taken to reframe anxiety, create supportive environments for working parents, and build a culture of openness that allows both people and creativity to thri...
• What’s Killing Creative Leadership Today? - with Dave Buonaguidi 23.10.2025 47min

  What happens when you put three top creatives in Leadership Room 101? In this special Creatives edition of The Courageous Leaders Podcast, I sat down with Dave Buonaguidi (Co-founder of St. Luke’s, 4Creative, and Karmarama), Trevor Robinson OBE (Founder and ECD of Quiet Storm), and Kevin Howes (Freelance Creative Director, Porsche, Sony, Hotels.com) for a sharp, honest, and funny deep dive into the biggest frustrations in creative leadership and what they’d like to banish forever. From corrup...