The Ovary Club with Alisa Vitti

Episódios

• 6: Why You Want to Have Your Period for as Long as Possible 02.06.2026 39min

  Some months the dysmenorrhea is so painful you're counting minutes until the next dose of painkillers, living with a heating pad glued to your stomach, and trying to function like you didn't just lose a night of sleep to cramps. With all that happening on repeat, I can't blame women for chasing ways to suppress menstruation and "skip the hassle." But suppressing your period is not the relief it has been sold as. Every cycle you skip, every ovulation you suppress, and every year you rush toward menopause is quietly withdrawing from the health bank account that your brain, your bones, your heart, and your hormones depend on for decades to come. In this episode of The Ovary Club, I break down everything you were never told about your menstrual cycle and why understanding it will completely change the way you think about your body, your symptoms, and your long term health for the rest of your life. Keep Your Ovaries Young: Alisa's 12 Daily Non-Negotiables If you want better energy, fewer symptoms, and hormones that don't crash once you hit your 40s, start here. From Alisa's exact breakfast macros to her sleep routine, this is the full behind-the-scenes protocol, plus a printable checklist so you can actually use it. Become an Insider to get this bonus - and more! alisavitti.kit.com/products/the-ovary-club     What's Discussed: (1:42) Why your menstrual cycle is not a nuisance but a monthly report card of your health with built-in brain, heart, and bone protective benefits. (4:04) Why being on birth control means you are not actually having a period and what that is doing to your body. (5:03) Why every ovulation puts money into your health bank account for your postmenopausal years. (11:22) Why skipping your period is not harmless and why your cycle is now considered a fifth vital sign. (13:07) Why early menopause is associated with increased cardiovascular risk, reduced bone density, and cognitive decline. (17:00) Why extending your cycling years is one of the most overlooked ways to protect your mitochondrial health and slow down hormonal aging. (30:40) Why your PMS in your 20s is already predicting your fertility in your 30s and your perimenopause in your 40s. (33:24) The five practical things you can start doing today to extend your cycling years and protect your hormonal longevity. Listen to this episode of The Ovary Club and learn why keeping your menstrual cycle for as long as possible is one of the most powerful things you can do for your brain, your bones, your heart, and your long term health. Thank you to our Sponsors:  Ovary Club Insiders: Ovary Club: Join us at alisavitti.kit.com/products/the-ovary-club  MyFLO App: Download the MyFLO App and use the code FREEMONTH    Learn more about Alisa Vitti:  Instagram: @alisa.vitti  Website: alisavitti.kit.com/ 
• 5: The Biggest Lie In Women's Biohacking That Is Actually Harming Your Hormonal Health with Dr. Amy Killen 26.05.2026 59min

  Women have been told that the more disciplined they are with their wellness, the better they will feel. So they fast longer, do more cardio, restrict more, and push harder. And somehow they still feel exhausted, hormonally off, and like their body is working against them. What nobody told them is that almost every protocol they are following was designed for male biology and tested on male bodies. In this episode of The Ovary Club, I sit down with Dr. Amy Killen for a conversation that is going to make a lot of women feel both vindicated and relieved. Because what she shares about which biohacks are actively harming female hormones, what the longevity data actually says women need to be doing, and how sexual health connects directly to how long and how well you age is the kind of information that changes the decisions you make every single day. Dr. Amy Killen is a board-certified emergency medicine physician who left emergency medicine to specialize full-time in longevity, regenerative medicine, hormone optimization, peptide therapy, and sexual health. She is the co-founder of Humanaut Health, a longevity medicine franchise. With her clinical background spanning emergency medicine and her deep specialization in how hormones, sexual health, and longevity intersect specifically in women, she is exactly the person this conversation needed. Want to go deeper with this episode? Ovary Club Insiders get a special download: The Female Longevity Checklist: Your Minimum Effective Dose of Everything That Actually Matters. Dr. Amy Killen dropped specific numbers throughout our conversation that prove what I've been saying for years: women get MORE longevity benefit from LESS effort than men. Our biology is efficient. Stop overcomplicating it. Here's every number from the episode in one checklist. Become an Insider here: alisavitti.kit.com/products/the-ovary-club  What's Discussed: (3:21) Why having a 28-day infradian rhythm on top of a circadian clock changes everything about how a woman's body responds to biohacking interventions. (4:58) Which mainstream biohacks have strong evidence for men but actively disrupt female hormones. (6:31) Why fasting is overrated for female hormone health and why skipping breakfast is quietly raising cardiovascular risk in women. (11:00) Why one day of resistance training per week has the same longevity effect for women as three days does for men. (24:26) When women should actually start thinking about hormone optimization and why most are waiting too long. (45:10) Why the quality of a woman's sex life is one of the most underrated markers of how well she is aging. (57:51) The biggest lie in women's biohacking and what to do instead. (55:57) The one metric women should be tracking to know if their longevity strategy is actually working. Listen to this episode of The Ovary Club and walk away finally understanding why your body has been responding the way it has, with the exact science and the specific tools to stop following protocols that were never built for you and start making decisions that actually work with your female biology. Thank you to our Sponsors:  FLO Living (supplement): Get 25% off with the code podcast25 at floliving.com  Ovary Club Insiders: Ovary Club: Join us at alisavitti.kit.com/products/the-ovary-club  MyFLO App: Download the MyFLO App and use the code FREEMONTH    Learn more about Alisa Vitti:  Instagram: @alisa.vitti  Website: https://alisavitti.kit.com/    Learn more about Dr. Amy Killen:  Instagram: @DrAmyBKillen  Website: dramykillen.com/  YouTube: @Dr.AmyBKillen
• 4: 5 Things Your Doctor Won't Tell You About Your Hormones in Your 20s, 30s, 40s and Beyond 19.05.2026 39min

  Have you ever been told that PMS is just part of being a woman, that birth control will fix your period problems, and that the weight gain in your 40s is simply what happens when you get older and stop trying as hard? Every single one of those things is wrong. And believing them is exactly what is costing women their fertility, their cycles, their energy, and decades of hormonal health they will never get back. In this episode of The Ovary Club, I walk through five things your doctor will not tell you about your hormones in each decade of your life, from your 20s through your 40s. If you have ever felt like your body was changing in ways nobody prepared you for, like you were always one step behind your own hormones, or like the advice you were given never quite addressed what was actually going on, this episode is exactly where that changes. Because the decisions you make in each decade are not just about how you feel right now. They are shaping your fertility, your hormonal aging, and your longevity for the decades that follow. What's Discussed:  (02:47) Why your 20s are the decade of hormonal self-awareness and what that actually means. (03:25) Why birth control is not a real fix for period problems and what it may be costing you long term. (07:24) Why your period is a fifth vital sign and how to start reading it as real hormonal biofeedback. (09:58) Why PMS is common but not normal, and what it may be signaling about your future fertility. (14:39) What your 30s are really setting up hormonally, from fertility to stress resilience to perimenopause timing. (19:06) Why perimenopause starts at 35 and what changes in the brain and ovary begin that transition. (22:07) The early signs your rate of ovarian aging is speeding up in your 30s. (23:40) The three master-regulating hormones to protect in your 30s: insulin, cortisol, and melatonin. (25:45) Why your 40s are the hormonal self-care upgrade decade. (29:12) Which biomarkers to test annually in your 40s and why data matters more than guesswork. (33:21) Why midlife weight changes are not just about willpower, and what is actually driving them hormonally. (37:04) Why hormone self-care in your 40s is preventative medicine, not a nice-to-have. Listen to Episode 4 of The Ovary Club and find out exactly what your hormones need from you right now, in the decade you are in, before it costs you years you cannot get back.  Thank you to our sponsors:  FLO Living (supplement): Get 25% off with the code podcast25 at floliving.com  Ovary Club Insiders: Ovary Club: Join us at https://alisavitti.kit.com/products/the-ovary-club  MyFLO App: Download the My FLO App and use the code FREEMOTNH  Learn more about Alisa Vitti:  Instagram: @alisa.vitti  Website: https://alisavitti.kit.com/   
• 3: Why Biohacking Is Making Women Feel Worse (And What To Do Instead) 12.05.2026 31min

  Biohacking is everywhere right now. The fasting protocols, the cold plunges, the 5am power mornings, the high intensity everything. And women are doing all of it, following the same advice, putting in the same effort, and still feeling exhausted, hormonally off, and like their body is somehow working against them. Here is what nobody in that conversation is saying out loud. Almost every biohack that has gone mainstream was researched and designed on male biology. And male biology runs on a completely different clock than the female body does. Which means the protocols most women are killing themselves to follow were never built for them in the first place. In this episode of The Ovary Club, I break down the five most popular biohacks that are quietly disrupting women's hormonal health and introduce a new concept that I believe is the real future of women's wellness. Want to go deeper with this episode? Ovary Club Insiders get a special download: The Bioharmonizing Cheat Sheet — stop following male biohacks and start doing what actually works for your cycle, phase by phase Become an Insider here: https://alisavitti.kit.com/products/the-ovary-club    What's Discussed: (04:03) Why intermittent fasting raises cortisol and quietly destroys progesterone production. (08:03) The only fasting window that is actually safe for women in their reproductive years. (12:18) Why keto increases LDL cholesterol in women after just four weeks and disrupts estrogen metabolism. (17:11) The cold plunge protocol women actually need and why it looks nothing like what men are doing. (20:43) Why daily HIIT workouts are doing the same hormonal damage as chronic stress. (22:31) Why strength training from your teens changes your body composition for decades. (24:25) Why the 5am power morning is actively working against female hormonal health. (29:23) Bioharmonizing, the female alternative to biohacking that works with your biology instead of against it. If you have been following all the protocols, doing all the things, and still feeling worse instead of better, this episode is going to explain exactly why. Listen on Apple Podcasts and Spotify. Thank you to our sponsors:  FLO Living (supplement): Get 25% off with the code podcast25 at floliving.com  Ovary Club Insiders: Ovary Club: Join us at https://alisavitti.kit.com/products/the-ovary-club  MyFLO App: Download the My FLO App and use the code FREEMOTNH    Learn more about Alisa Vitti:  Instagram: @alisa.vitti  Website: www.alisavitti.kit.com/
• 1: How To Know If Your Hormones Are Aging Too Fast 05.05.2026 34min

  Perimenopause is usually expected to begin in the 40s. But more and more women are starting to see signs of it much earlier than that. Night sweats in the late 30s. Hot flashes that feel way too soon. Cycles changing earlier than expected. Trouble conceiving under 30. And most of the time, these symptoms are brushed off as stress, bad luck, or just part of being a woman. What most women do not know is that those symptoms are not just a normal part of aging, or being a 'woman'. They are a sign that the body is aging hormonally faster than it should be. And brand new research has just revealed why. Scientists have discovered that the ovary is not just a storage facility for eggs. It is an incredibly sensitive organ that is picking up signals from everything you eat, every chemical you are exposed to, and every stressful season of your life. And it is using all of that information to decide how fast to age. So you may be only 30 chronologically, while your hormones are already behaving like those of someone much older. In this first episode of The Ovary Club, I get into what this research actually means for you, why your hormonal age and your actual age can be two very different numbers, and what you can start doing right now to slow this down, no matter what decade you are in, and feel like yourself again. Want to go deeper with this episode? Ovary Club Insiders get a special download: Your Ovarian Scorecard — find out exactly where your hormones need the most support and get a 30-day plan to fix it Become an Insider here: https://alisavitti.kit.com/products/the-ovary-club    What's Discussed: (00:00) Why hormonal symptoms are not a normal part of aging and what they are actually signaling. (02:17) The alarming statistics showing women are aging hormonally faster than ever before. (05:30) The groundbreaking new research on the ovarian ecosystem that changes everything. (07:21) The newly discovered structures in the ovary that are literally keeping score of your lifestyle. (10:21) Why the ovary is the first organ in the female body to age and what that means for your longevity. (13:00) What to focus on decade by decade to protect your hormonal health. (17:22) Why synthetic birth control interrupts a critical conversation in the brain and the ovary. (24:07) The key lifestyle levers that slow hormonal aging at any stage of life (31:00) The cycle syncing clinical trial results and what they mean for your hormonal health If you have been wondering why your body feels off and nobody has been able to give you a real answer, this episode is where that changes. Listen on Apple Podcasts and Spotify.   Thank you to our sponsors:  FLO Living (supplement): Get 25% off with the code podcast25 at floliving.com  Ovary Club Insiders: Ovary Club: Join us at https://alisavitti.kit.com/products/the-ovary-club  MyFLO App: Download the My FLO App and use the code FREEMONTH    Learn more about Alisa Vitti:  Instagram: @alisa.vitti  Website: www.alisavitti.kit.com
• 2: The Truth About Women's Hormone Testing: Why Your "Normal" Labs Are Missing The Real Problem with Dr. Carrie Jones 05.05.2026 1h 12min

  Every time a woman is told her labs are normal while she feels anything but, the problem is rarely that nothing is wrong; it is that she was given the incorrect tests, checked at the wrong time in her cycle, and compared against reference ranges that were never built for her biology in the first place. The healthcare system was not designed around the female hormonal cycle, and that gap is costing women answers, years, and their health. We dive deeper into this in The Ovary Club with Dr. Carrie Jones. We also chat about why fasting insulin is the most important test nobody is ordering, how perimenopause rewires every system in the body and what that looks like in lab work, and how to use testing to advocate for yourself when your doctor is not asking the right questions. If you have ever walked out of a doctor's office feeling dismissed, this is the episode you need to hear, and Dr. Carrie Jones is exactly the person you need to hear it from. She served as the first Medical Director of the DUTCH Test, has spent over two decades in clinical practice specializing in women's hormonal health, and is one of the most trusted voices in the field when it comes to understanding what your labs actually mean.  Want all the lab details written out for you so you don't have to worry about jotting it down? Ovary Club Insiders get a special download that includes everything we discussed and more: Your Hormone Lab Cheat Sheet — walk into your next doctor's appointment knowing exactly what to ask for and how to read your results. Become an Insider here: https://alisavitti.kit.com/products/the-ovary-club   What's Discussed:  (00:48) Why women can feel awful while being told their labs are "normal". (04:13) How male-based lab reference ranges can miss what female biology is actually doing. (11:05) Why testing on the wrong day of your cycle can make hormone results misleading. (16:27) Why a single blood draw can miss what your hormones are actually doing across the day and cycle. (19:26) The core labs Dr. Carrie checks first, including thyroid, iron, vitamin D, fasting insulin, and lipids. (40:19) What urine testing can show that blood work alone cannot, especially when it comes to hormone metabolites. (50:30) Why women should start testing in their 20s instead of waiting for a crisis. (01:02:23) Why FSH becomes especially important after 40 and how it can help track the perimenopause transition.   If you have been told your labs are normal but your body is clearly saying otherwise, this episode will help you understand exactly where the testing is falling short.    Thank you to our sponsors:  FLO Living (supplement): Get 25% off with the code podcast25 at floliving.com  Ovary Club Insiders: Ovary Club: Join us at https://alisavitti.kit.com/products/the-ovary-club  MyFLO App: Download the My FLO App and use the code FREEMOTNH    Learn more about Alisa Vitti: Instagram: @alisa.vitti Website: alisavitti.kit.com    Learn more about Dr. Carrie Jones: Website: drcarriejones.com Instagram: @dr.carriejones Podcast:  Hello Hormones with Dr. Carrie Jones  
• Welcome to The Ovary Club with Alisa Vitti 27.04.2026 4min

  Welcome to The Ovary Club with me, Alisa Vitti, your source for women's hormone truth from someone who's been pioneering this conversation for over 20 years. If you want to join the club, here's what you need to know: your ovaries are a key driver of how you feel, function and age. They track everything and it's time you start working with them. And no, your body doesn't operate like a man's, so your health strategy shouldn't either. That's why I'm here to help you deal with hormone symptoms naturally, slow hormonal aging, and biohack like a woman. Inside The Ovary Club, we do things differently. This is gender-specific science designed to help optimize your health through every decade of life. Why listen to me? I'm a women's hormone and functional nutrition expert, bestselling author of WomanCode and In the Flo, and the creator of the Cycle Syncing® Method and Flo Living.  So if you're ready to join the club, consider this your invitation to fall in love with your amazing female body and start living in sync with your hormones. Find more from me:  Join the Ovary Club: https://alisavitti.kit.com/products/the-ovary-club Website: https://floliving.com/ Instagram: https://www.instagram.com/alisa.vitti/