Healthy Kids Zone

Episódios

• How to Recognize Measles Before the Rash Appears 07.05.2026 3min

  Many people associate measles with its distinctive rash, but the illness actually begins days earlier with symptoms that look much like a severe cold. Pediatrician Cindy Gellner, MD, explains how to recognize the warning signs of measles, why the virus spreads so easily, and the serious complications it can cause in children and pregnant women. Learn what makes measles dangerous, how vaccination provides strong protection, and when to contact your child’s pediatrician.
• Measles or Something Else? How to Tell Common Childhood Rashes Apart 14.04.2026 5min

  Worried your child's rash might be measles? A U of U Health pediatrician explains how to identify the most common childhood rashes and what to do.
• The Basics: Finding the Right Formula for Your Baby 05.12.2025 2min

  Choosing a baby formula does not come with a one-size-fits-all answer. Babies tolerate formulas differently—some thrive on standard milk-based options while others need sensitive, reflux-friendly, or specialized formulations. Pediatrian Cindy Gellner, MD, gives guidelines on how to spot what works best for your baby and why your pediatrician’s guidance can help you choose with confidence.
• Why Young Children Get Sick More Often and What Parents Can Do 02.12.2025 2min

  Young children get sick far more often than adults, and it is completely normal. Most healthy kids come down with about six viral illnesses a year—and preschoolers and early elementary-aged children can have even more, especially when school starts and germs spread quickly. Pediatrician Cindy Gellner, MD, breaks down why kids get sick so often, what parents can expect during peak illness seasons, and which treatments and medications are safe to use at home.
• What Pediatricians Want Parents to Know About Child Therapy 31.10.2025 4min

  Therapy is not a last resort—it is often the best first step for children with anxiety, mood changes, or behavior concerns. Pediatrian Cindy Gellner, MD, explains why early support matters, how therapy can work even when medications are not an option, and what families should expect from a realistic treatment plan. Get practical advice on screening, choosing therapy styles, navigating insurance, and partnering with your pediatrician to help your child feel and function better.
• Use Parent-Teacher Conferences to Check Learning and Mental Health 09.10.2025 3min

  Ten minutes with your child's teacher can reveal more than grades—it can surface early signs of anxiety, attention issues, or social struggles. Pediatrician Cindy Gellner, MD, discusses how to prep and what to ask so you can spot learning delays, behavior red flags, and "mental milestones" like focus, frustration tolerance, and peer relationships. Learn how to review sleep, screens, and schoolwork habits, set clear next steps, and know when to loop in your pediatrician for extra support.
• Debunking Old Wives' Tales: Common Misconceptions About Your Baby's Teething 25.09.2025 3min

  Many parents link fevers, diarrhea, and even ear pulling to teething. But are those symptoms actually related? Pediatrician Cindy Gellner, MD, breaks down what teething does and does not cause, along with how to tell when your baby's fussiness might be connected to more than just new teeth.
• The Basics: What to Expect When Your Baby Starts Teething 16.09.2025 4min

  Every baby teethes differently—some barely notice it, while others act like it is the end of the world. Pediatrician Cindy Gellner, MD, explains why the experience varies so widely and how parents can support their little ones through this phase. From timelines to treatment tips, learn what to expect and when to ask your pediatrician or dentist for help.
• Debunking Old Wives' Tales: Why Your Child Isn’t Actually on a Sugar High 28.08.2025 3min

  For decades, parents have blamed sugar for their children's wild energy—but research tells a different story. Pediatrician Cindy Gellner, MD, explains how placebo studies, parental expectations, and social cues contribute to the myth. She also shares smart strategies for managing sugar in your child's diet while promoting healthy habits.
• How to Make School Mornings Easier for You and Your Kids 14.08.2025 3min

  From forgotten lunches to last-minute outfit debates, school mornings can be challenging. Pediatrician Cindy Gellner, MD, shares strategies to make them smoother, including setting up backpacks the night before, limiting screen time until after school, and sending kids off with a positive goodbye. These habits can help kids start the day on time and ready to learn.
• The Pediatrician-Approved Back-to-School Health Checklist 06.08.2025 4min

  Preparing for the new school year means a lot more than just buying school supplies. From medication forms and updated vaccines to vision checks and sleep routines, pediatrician Cindy Gellner, MD, shares a comprehensive checklist to help parents make sure their kids are physically and emotionally ready to return to the classroom. Learn how to take action now and prevent a last-minute scramble later to set your child up for a healthy, successful school year.
• The Basics: How to Accurately Take a Baby's Temperature 15.07.2025 3min

  When your baby feels warm, it does not always mean they have a fever. A baby's age and how you take their temperature matter more than you think. Pediatrician Cindy Gellner, MD, explains why certain thermometers are more reliable than others, when to use rectal vs temporal scans, and how to interpret different readings depending on your child’s age.
• What to Do When Your Baby Sounds Congested 27.06.2025 2min

  Newborns cannot blow their noses, and they are not great at breathing through their mouths either—so even a little mucus can sound dramatic. Pediatrician Cindy Gellner, MD, shares what is normal when it comes to newborn sneezing and snorting, how to use saline and suction safely, and when to check in with your pediatrician.
• Is My Newborn Pooping Normally? 10.04.2025 2min

  Wondering about your newborn's pooping habits? Pediatrian Cindy Gellner, MD, demystifies what is normal—from frequent poops to the occasional blowout. Learn when to relax and when to worry about your baby’s digestive health. Discover the signs that indicate normal processes and those that might require a visit to the emergency room.
• Newborn Vomiting vs. Spitting Up: A Parent’s Guide to What’s Normal 10.03.2025 3min

  Is your infant vomiting or spitting up? Pediatrician Cindy Gellner, MD, breaks down the sometimes-confusing differences with practical advice and explains the mechanics behind each response. She also outlines clear signs of when spitting up might be symptomatic of something more serious like pathologic reflux or anatomical issues, guiding parents on how to respond effectively.
• The Basics: Your Newborn's Skin 28.02.2025 2min

  Newborns often do not have the perfect skin we expect. Pediatrician Cindy Gellner, MD, explains some of the common skin conditions that newborns face, including seborrhea—often referred to as cradle cap—and newborn acne. Both conditions are usually temporary and part of normal development. Learn what causes these conditions and why frequent bathing is not recommended for newborns.
• When Does Your Child Really Need Lab Work? 21.02.2025 3min

  Parents often ask about blood tests during routine pediatric visits, but pediatrician Cindy Gellner, MD, clarifies that healthy children rarely need them. She shares some of the criteria for screenings in young patients and how insurance factors into decision-making. Learn more about the focused approach pediatricians take to evaluate your child's health and why it may be different than adult screenings.
• The Basics: Is Your Newborn Hungry? Look for These Signs 12.02.2025 1min

  Learn to recognize your baby's early hunger signs with insights from Cindy Gellner, MD, a pediatrician at University of Utah Health. Discover common indicators like rooting, hand sucking, and lip movements to address your baby’s needs more effectively and improve feeding experiences.
• How Skin-to-Skin Contact Benefits Both Baby and Parents 31.01.2025 2min

  Learn about the nurturing impact of skin-to-skin contact, also known as kangaroo care, with insights from pediatrician Cindy Gellner, MD. This gentle practice helps stabilize a baby’s vital signs and fosters deeper bonds between parent and child. Find out more about potential benefits, from enhancing premature babies' weight gain to improving sleep patterns and emotional connectivity.
• Understanding Childhood Mood Disorders Beyond Bipolar 24.01.2025 3min

  Is your child often irritable or prone to temper outbursts? Pediatrician Cindy Gellner, MD, clarifies the distinctions between bipolar disorder and Disruptive Mood Dysregulation Disorder (DMDD), emphasizing the importance of accurate diagnosis in childhood mood disorders. Learn about the characteristics of DMDD, how it differs from other mood disorders, and the therapeutic approaches that can significantly improve outcomes for affected children.