The F*ck or Suck Podcast

Episódios

• The F*ck or Suck Podcast - Episode 11, with Harley Pasternak 05.06.2026 1h 35min

  Harley Pasternack, a celebrity trainer and author, shares insights into his work with high-profile clients and the principles of discipline and work ethic. He also discusses his journey from the military to becoming a renowned fitness expert and entrepreneur. The conversation covers a range of topics, including the impact of life struggles, the pursuit of success, the significance of habits, the fear of carbohydrates, and the spread of fear-based nutrition. The discussion also delves into the challenges of promoting sensible nutrition in a world of sensationalism and the experience of trying various recipes. The conversation covers the path method, tracking macros, and the balance between precision and sustainability in nutrition. It also delves into the misrepresentation of dietary advice and the impact of fear-mongering content. Additionally, it explores the role of habits in a healthy lifestyle and the day-to-day routine of the guest. The conversation covers a wide range of topics including food, nutrition, work ethic, celebrities, and a few light-hearted questions. The guest shares insights on overrated and underrated foods, nutrition myths, and health trends.TakeawaysWork ethic of celebritiesDiscipline equals freedom Life struggles can lead to unexpected positive outcomes.Success is a byproduct of dedicating oneself to a process.Simple habits, when done consistently, lead to success.Fear-based nutrition spreads due to the dopamine response it triggers.Promoting sensible nutrition in a world of sensationalism is challenging.Trying various recipes can yield both successful and unsuccessful outcomes. Path method for nutritionBalancing precision and sustainabilityImpact of fear-mongering contentRole of habits in a healthy lifestyleInsight into the guest's day-to-day routine Nutrition myths and misconceptionsCelebrity work ethicChapters00:00 Introduction to Harley Pasternack05:12 The Work Ethic of Celebrities25:01 Jocko Willink and Leadership30:08 Success as a Byproduct of Process Dedication35:54 The Impact of Fear-Based Nutrition43:41 Challenges of Promoting Sensible Nutrition51:02 The Experience of Trying Various Recipes56:10 Tracking Macros and Sustainability01:01:35 Misrepresentation of Dietary Advice01:12:59 Habits and Healthy Lifestyle01:18:06 Day-to-Day Routine01:24:03 Celebrity Work Ethic01:29:27 Light-Hearted Questions
• The F*ck or Suck Podcast - Episode 10, with Jay Alderton 24.04.2026 1h 41min

  The conversation with Jay Alderton covers his mindset and training for the box jump at Mount Everest, the importance of specific adaptation to imposed demands, and the concept of the compound effect in building habits. Additionally, the discussion delves into the power of belief systems, the use of metaphors and mental models for motivation, and the impact of routine and alcohol consumption on personal well-being. The conversation covers a wide range of topics related to mindset, health, fitness, and lifestyle choices. It delves into the impact of stress, alcohol consumption, sobriety, nostalgia, and the importance of doing the hard stuff now for an easier life later. It also explores the use of peptides, TRT, and the significance of lifestyle changes and discipline. The conversation covers a wide range of topics, including morning routines, hustle culture, work-life balance, and the importance of discipline over motivation. The speakers also discuss the significance of tapping into the subconscious mind and the value of learning from failure. They share personal experiences and insights to inspire listeners to take action and make positive changes in their lives.TakeawaysSpecific Adaptation to Imposed DemandsCompound Effect of Small Consistent ActionsThe Power of Belief Systems and MindsetUse of Metaphors and Mental Models for MotivationImpact of Routine and Alcohol Consumption on Personal Well-being Mindset and lifestyle choices play a crucial role in overall health and well-being.The importance of discipline and doing the hard stuff now for an easier life later is emphasized. Discipline over motivationLearning from failureThe importance of reflection and taking actionThe value of starting over and learning from past experiencesChapters00:00 Impact of Routine and Alcohol Consumption on Personal Well-being01:21:35 Mindset and Discipline01:42:38 Parting Words and Reflection on Life
• The F*ck or Suck Podcast - Episode 9, with Zac Perna 08.04.2026 1h 37min

  FWTLO Challenge: https://fwlto.comDoors open April 13, early access April 10 for VIP waitlistThe conversation with Zac Perna delves into the journey of success, emphasizing the importance of authenticity, perseverance, and celebrating wins. Zac shares insights on the mentorship program, the impact of belief in achieving success, and the value of creativity and originality in content creation. The discussion also explores the challenges of comparison, the grind, and the determination to stay on the right track in the pursuit of success. The conversation delves into the importance of authenticity, the concept of finding one's niche, the distinction between inspiration and copying, and the significance of originality and ideation in achieving success. It also explores the pitfalls of copying and the importance of defining success based on individual goals and aspirations. The conversation delves into the definition of success, the pursuit of financial freedom, and the challenges and trade-offs associated with success. It also explores the impact of success on personal life and relationships, as well as the need for balance and intentionality in building a successful life. The conversation delves into the themes of stoicism and mindset, impactful books, and existential reflections. The discussion explores the influence of stoicism on mindset, the impact of specific books, and the contemplation of existential concepts.TakeawaysAuthenticity breeds successPerseverance and consistency are key to success Authenticity is keyNiche is not just about occupation or demographicInspiration is different from flat-out copyingOriginality and ideation are essential for success Success is defined by time and location freedom, financial stability, and the ability to make a positive impact.The pursuit of success can lead to isolation, anxiety, and the need to be intentional about building a balanced life. Stoicism and mindsetImpactful booksChapters00:00 Introduction and Guest Introduction05:16 Belief in Achieving Success12:09 The Harry Spotter Story and Authenticity17:28 Celebrating Wins and Perseverance22:37 Comparison and the Grind32:46 Determining the Right Track43:06 Finding Your Niche56:17 Defining Success01:02:10 The Pursuit of Success and Financial Freedom01:23:38 Stoicism and Mindset01:36:06 Existential Reflections
• The F*ck or Suck Podcast - Episode 8, Life Updates, Sh*t movies and Inappropriate Questions 27.03.2026 54min

  FWTLO Challenge: https://fwtlo.comThe conversation covers life updates, movie reviews, the importance of regular health check-ups, and the three phases of the Fuck with the Lights on Challenge. It delves into the diversity of movie preferences, the significance of proactive health check-ups, and the structured approach to the challenge. The conversation delves into the common misconceptions and myths surrounding health and fitness, emphasizing the importance of common sense and long-term habits over short-term transformations. It also highlights the significance of prioritizing sleep, nutrient-dense foods, and hydration as foundational pillars of health and fitness.TakeawaysMovie preferences vary widelyImportance of regular health check-upsThe three phases of the Fuck with the Lights on Challenge Importance of common sense in health and fitnessLong-term habits over short-term transformationsChapters00:00 Life Updates and Movie Reviews13:10 The Three Phases of the Fuck with the Lights on Challenge33:07 The Truth About Health and Fitness Myths
• The F*ck or Suck Podcast - Episode 7, with Mitch Little 13.03.2026 1h 25min

  The conversation covers a range of topics, including the impact of social media, transition to women's health coaching, discussion on Louis Theroux's documentary, career transition to health and fitness coaching, natural vs. enhanced physique, rating fitness industry elements, importance of sleep and longevity, factors affecting sleep quality, impact of social media on content length, transition to longevity-focused training, and balancing physique and longevity. The conversation delves into the power of consistency and the impact of grinding through challenges. It also explores the challenges and pet peeves in the fitness industry, emphasizing the importance of originality and genuine content creation. The conversation delves into the impact of negativity in the modern world and the importance of maintaining a positive mindset. It also emphasizes the significance of nutrient-dense food for fat loss and overall health.TakeawaysImportance of SleepBalancing Physique and Longevity Consistency in effort leads to successThe importance of being genuine and original in content creation Positive mindsetNutrient-dense foodChapters00:00 Introduction and Social Media Impact05:58 Discussion on Louis Theroux's Documentary10:46 Discussion on Natural vs. Enhanced Physique16:57 Importance of Sleep and Longevity25:06 Impact of Social Media on Content Length32:00 Balancing Physique and Longevity43:47 Challenges in the Fitness Industry53:51 Pet Peeves in the Fitness Industry01:05:40 The Impact of Negativity in the Modern World
• The F*ck or Suck Podcast - Episode 6, with Madelaine Rascan (Studio Era) 26.02.2026 1h 28min

  The conversation begins with a warm welcome and a celebration of a milestone achievement. The discussion then delves into the impact of authenticity and consistency in achieving success, highlighting the journey of building a brand and audience. The importance of staying true to oneself and maintaining a consistent work ethic is emphasized throughout the conversation. The conversation delves into the challenges of balancing passion and survival, the dark side of fitness obsession, the transition to women's fitness coaching, mental resilience and self-sabotage, and the importance of ownership and accountability in achieving success. The conversation delves into the reality of hard work and passion, highlighting the challenges and fulfillment that come with pursuing one's goals. It emphasizes the balance between work and passion, shedding light on the dedication and effort required to achieve success.TakeawaysAuthenticity is keyConsistency and hard work lead to success Ownership and accountability are key to successPatience is important for long-term resultsAuthenticity and individuality cannot be replicatedMental resilience and tough love can drive personal growth Hard work and passionBalancing work and passionChapters00:00 The Impact of Authenticity and Consistency01:04:11 Ownership and Accountability01:13:28 The Reality of Hard Work and Passion
• The F*ck or Suck Podcast - Episode 5, with Ketosnackz (iRick Wiggins) 12.02.2026 1h 17min

  The 5th episode of the F*ck or Suck Podcast begins with an introduction and discussion about content creation, followed by a transition to social media success. The topic then shifts to consistency and dedication, leading to a discussion on handling hate and trolls. Finally, the conversation explores the keto diet and its sustainability. The conversation delves into the understanding of calories and their impact on weight loss, highlighting the importance of nutrient-dense foods in sustaining a calorie deficit. It also explores the limitations of restrictive diets, the influence of trending diets, the journey of building a social media empire, and the challenges of navigating social media algorithms. The discussion emphasizes the significance of adaptability, consistency, and the mindset required for success in the digital space. The conversation covers recipe review, viral recipes, financial stability for creators, and rapid fire questions. Key takeaways include the importance of consistency and financial stability for creators.TakeawaysSocial media successDealing with hate and trolls Calories in, calories outImportance of nutrient-dense foods Consistency is keyFinancial stability is crucial for creatorsChapters00:00 Introduction and Content Creation08:00 Consistency and Dedication13:15 Handling Hate and Trolls25:27 Keto Diet and Sustainability32:46 The Fallacy of Restrictive Diets41:36 Building a Social Media Empire48:37 Navigating Social Media Challenges01:06:38 Rapid Fire Questions and Conclusion
• The F*ck or Suck Podcast - Episode 4, January is for Quitters 31.01.2026 53min

  The second F*ck or Suck Podcast Episode of the year 2026 dives into why January is where most people quit and how to make sure you’re not one of them. Matt and Wes break down the real reasons New Year goals fail in fitness, business, and life, from unrealistic expectations and ego-driven shortcuts to lack of systems, awareness, and reflection. This episode is a no-BS conversation about sustainability, honesty, discipline, and why progress comes from consistency over hype. If you want to stop restarting and start finishing, this one’s for you.
• The F*ck or Suck Podcast - Episode 3 with Rob Jones, Put Your Legs On 09.01.2026 1h 28min

  The first F*ck or Suck Podcast Episode of 2026 kicks off with an unbelievable guest former US Marine, double above-knee amputee, Paralympian, marathon runner, and all-round weapon, Rob Jones.In this episode, Rob walks us through the day an IED took his legs in Afghanistan, the mindset that pulled him through recovery, and how he went on to row in the Paralympics, bike across America, and run 31 marathons in 31 days in 31 cities… all on prosthetic legs.We get into extreme ownership, purpose, perspective, discipline, and what actually drives someone to rise above circumstances most people would never recover from.And of course in true F*ck or Suck fashion we wrap it all up with some cooked questions that Rob handles like an absolute legend.A powerful conversation to start the year. Tune in, take the lessons, and put your legs on.
• The F*ck or Suck Podcast - Episode 2, Beware of Sharks Disguised as Dolphins 19.12.2025 1h 10min

  In this episode, Matt and Wes go deep, and off-the-rails on the 13 biggest lessons they learned in 2025. From paying $15 for a Monster in Bali, embracing minimalism, and setting boundaries, to navigating fake opportunities and building true resilience, it’s an unfiltered look at the highs, the pivots, and the mindset shifts that shaped their year.Expect stories about black t-shirts, burning boats, why people pay for implementation (not info), and how to spot a shark in dolphin skin.Plus: Would you rather count to a million for a million bucks… or fight a rhino with two samurai swords? Yep, we go there.
• The F*ck or Suck Podcast - Episode 1, Little Lies 12.12.2025 1h 14min

  Welcome to the inaugural episode of the Fuck or Suck Podcast, where hosts Matt West and Wesley Suradnya take you on an unfiltered journey through the realms of fitness, business, and personal growth.This podcast aims to strip away the glossy facade of the fitness industry and deliver genuine conversations that resonate with listeners seeking real-life solutions and inspiration.