Optimise Your Body with Martin Silva

Episódios

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  Why Doing Less Cardio Got Better Results at 59 03.08.2026 54min

  Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Episode Description:In this episode, Martin sits down with client Emily Becker, a 59-year-old investment manager based in New Orleans who works 50–60 hour weeks and travels constantly.Despite having an active background in running and CrossFit, Emily realized her high-cardio volume was breaking her body down rather than building it up. She shares how shifting to heavy strength training, prioritizing protein, and letting go of scale anxiety transformed her energy, body composition, and sleep.In this episode, we cover:Why doing less cardio and focusing on heavy lifting got better results at 59.Applying an investment/compound-interest mindset to long-term health.Overcoming decision fatigue and using the "Two-Box Rule" to stay on track during business travel.Simple sleep hygiene hacks for frequent travelers.Reclaiming your health and longevity when running a high-stress career.Connect & MentionsConnect with Emily & Orleans Capital: https://orleanscapital.com/Compound Property (Mentioned in the episode): https://www.compoundproperty.com.au/
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  I Cut My Workouts In Half (Here’s What Happened To My Body Fat) 28.07.2026 28min

  FREE SUMMER SHRED BLUEPRINT (Training Split & Fuel Plan):https://tinyurl.com/summershredblueprintAPPLY FOR A 1-ON-1 RESULTS ROADMAP CALL: 👇🏼https://calendly.com/optimiseyourbody/metabolichealthassessmentI turn 39 this week. Ten years ago, I was grinding 6 days a week and burnt out. Today, I train HALF as much, eat 4,000 calories, sit at ~12% body fat year-round, and have double the energy.Here's why treating your body like your business backfires after 35, and how to fix your training, fuel, and recovery.
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  Why He Quit Carnivore To Get Under 20% Body Fat 27.07.2026 1h 5min

  Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Get My Free Training & Nutrition Plan (+ Join VIP Email List): 👇🏼https://mailchi.mp/1fe353b57501/level-up-7-day-challengeBook Your Results Roadmap Call With Martin: 👇🏼https://calendly.com/optimiseyourbody/metabolichealthassessmentMartin sits down with 3-year client Lester to reveal how he transitioned off strict Carnivore, added carbohydrates back into his diet, and got his body fat under 20% on a DEXA scan. Discover how building real muscle mass and setting up automatic habits makes staying lean, healthy, and high-performing effortless in your late 30s.
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  The #1 Reason People Over 40 Can’t Lose Belly Fat (Fix This First) 23.07.2026 34min

  Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Book Your Results Roadmap Call With Martin: 👇🏼https://calendly.com/optimiseyourbody/metabolichealthassessmentExecutives and business owners over 40, stubborn belly fat isn't age or a slow metabolism, it's muscle loss, stress, and no real structure. I break down what actually works, plus real client results and the fundamentals that matter.
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  Why This 67-Year-Old Quit Low-Carb (And Built More Muscle) 21.07.2026 1h 2min

  Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.comApply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85David is 67. A year into coaching, he's built more muscle than he's ever had, recovered from spinal surgery in days instead of weeks, and says he feels the best he's ever felt. We talk protein, carbs, ageing, and why he believes it's never too late to start.
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  Why Even Carnivores Lose Muscle After 40 (Dr. Shawn Baker Masterclass)⁠ 12.07.2026 56min

  Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Is the Carnivore diet the complete answer to longevity? In this special vault masterclass, the "King of Carnivore" Dr. Shawn Baker joins Martin Silva to break down why diet alone is not enough to maintain muscle mass and peak performance as you age.Apply to Join to work with Martin and Get a Bonus Month of Coaching:https://form.typeform.com/to/LpyFFT85Martin's Instagram:@martinsilvafitnessConnect with Dr. Shawn Baker:X: x.com/SBakerMDInstagram: instagram.com/shawnbaker1967YouTube: youtube.com/@ShawnBakerMDWebsite: https://www.revero.com/
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  How I Stay Lean Year-Round Without Counting Calories 05.07.2026 29min

  Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.comGet My Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeApply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85In this episode, I break down the exact habits I use to stay lean, strong and energised year-round without obsessing over calories. From nutrition and training to movement, fasting and recovery, these are the principles that have helped me, and hundreds of clients, build muscle, lose fat and keep it off.
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  He Got Leaner Travelling Asia for 4 Months Without Cooking a Single Meal (Here's How) 01.07.2026 45min

  Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.comApply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85Get My Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeMy client Kyle lived out of hotels across Vietnam, Thailand and India for four months. No kitchen, no meal prep, food poisoning for a week. Still got leaner, built muscle, and had his best ever month in sales. Here's exactly what he did.
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  Why You're Still Not Lean (Even Though You're Trying) 28.06.2026 30min

  Still struggling to get lean, even though you're trying? In this episode, I break down the 5 biggest lessons I've learned from interviewing Dr. Ted Naiman four times, and how they can help you lose fat, build muscle, and stay lean for life.Join The Free Lean for Life Method Webinar:https://www.optimiseyourbody.com/leanforlifeFree Metabolic Assessment:https://martin-gusoogsu.scoreapp.comApply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85
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  From Prison to 1.5 Million Followers: The Brutal Truth About Peptides, Ozempic and Why You're Losing the Wrong Weight | Dylan Gemelli 23.06.2026 1h 7min

  Dylan Gemelli went from a 15-year prison sentence to building a million-subscriber YouTube channel and speaking at Mr. Olympia. In this episode we get into his story, peptides, GLP-1s, nutrition fundamentals, and why gratitude might be the most underrated health tool.Join The Free Lean for Life Method Webinar:https://www.optimiseyourbody.com/leanforlifeFree Metabolic Assessment: https://martin-gusoogsu.scoreapp.comApply for 1:1 Coaching with Martin: https://form.typeform.com/to/LpyFFT85The Dylan Gemelli NAD optimization protocol powered by JINFINITI: Save 10% with code 'DYLAN'https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/The Dylan Gemlli Podcast: (Apple) https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400The Dylan Gemlli Podcast: (Spotify)https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m?si=b2cf99515cd847b2Dylan Gemelli Biohacking: (YouTube)https://www.youtube.com/@DylanGemelliBiohacking Dylan Gemelli Website:https://dylangemelli.com/
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  How My Client Reached Elite Visceral Fat Levels Without a Single Cardio Session 16.06.2026 31min

  Join The Free Lean for Life Method Webinar:👇🏼https://www.optimiseyourbody.com/leanforlife📊 Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com💪 Apply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT8554 years old, four years sober, mother of four, working a high stress job. Here's exactly how Jo reached elite visceral fat levels and top 6% body composition for her age without cardio, without restriction, and without relying on willpower.
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  "I Don't Want To Cry In The Mirror Anymore" | Susie's Story At 62 14.06.2026 54min

  📊 Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com💪 Apply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85📩 Email Martin for Coaching Enquires: admin@optimiseyourbody.comMorning Glory Cafe Instagram:https://www.instagram.com/morningglorycoogeeMorning Glory Cafe Website:https://www.morningglorycoogee.com.au/Martin's client Susie thought weight gain, low energy and struggling with her body was just part of aging. At 62, she shares how she improved her health, lost inches off her waist, built strength, and finally stopped feeling frustrated every time she looked in the mirror.
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  Why Your Body Won't Burn Fat (Even When You're Eating Healthy) | Dr. Mike Nelson 11.06.2026 1h 6min

  📊 Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com📧 Get My Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge💪 Apply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85📩 Dr. Mike's Newsletter:https://miketnelson.com/newsletter🌐 Dr. Mike's Website:https://miketnelson.com/📱 Follow Dr. Mike on Instagram:https://www.instagram.com/drmiketnelson/🎙️ The Flex Diet Podcast:https://miketnelson.com/podcastDr. Mike T. Nelson breaks down metabolic flexibility, carb timing, protein intake, training quality, cardio, recovery, and the biggest mistakes holding people back from better body composition and performance.A practical deep dive into how to build muscle, burn fat, fuel training, and create a healthier metabolism without overcomplicating the process.
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  The Fastest Way To Lose Visceral Belly Fat Fast (Most People Get This Wrong) 05.06.2026 18min

  Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼https://martin-gusoogsu.scoreapp.comJoin The Free Lean for Life Method Webinar:👇🏼https://form.jotform.com/261553016612853Apply for 1:1 Coaching: 👇🏼https://form.typeform.com/to/LpyFFT85Visceral belly fat is one of the biggest predictors of poor health, yet most people focus on the wrong things.In this episode, I break down the fastest way to lose visceral fat and keep it off for life.
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  Why You Keep Gaining The Weight Back (It's Not Your Diet) 02.06.2026 25min

  Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Why do so many people lose weight, only to gain it all back again?In this episode, Martin breaks down the real reasons fat loss doesn’t last and what it actually takes to stay lean, healthy, and in control for life.
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  He Lost 50lbs… But Carnivore Wasn’t Enough 28.05.2026 1h 8min

  Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85Matt lost over 50lbs through his health journey, and in this conversation we spoke about what actually helped him sustain the results long term.As one of my clients, we discussed why carnivore helped initially, why it eventually wasn’t enough on its own, and how simplifying nutrition helped reduce food noise, improve energy, build strength and create a more sustainable lifestyle.If you’ve ever struggled with consistency, processed food addiction, all or nothing thinking or staying lean long term, this episode will help.
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  Why I Eat MORE and Train LESS to Stay Lean 21.05.2026 25min

  Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Free Summer Shred Blueprint: 👇🏼https://tinyurl.com/summershredblueprintApply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Most people are eating less, training harder, and still struggling to stay lean.In this episode, I break down what actually works for sustainable fat loss, better energy, and staying lean without obsession.
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  The Carnivore Trap: Why People Gain Weight on a 'Perfect' Diet (And What To Do Instead) 17.05.2026 30min

  Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Why some people lose fat fast on carnivore… then gain it all back.In this episode, I break down the hidden issues with extreme dieting, why “perfect diets” often fail long term, and what actually creates sustainable fat loss and metabolic health.
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  Why Lower Belly Fat Is Always The Last To Go (And How To Fix It) 12.05.2026 25min

  Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Lower belly fat is usually the last place to change.In this episode, I break down why that happens, the biggest mistakes keeping people stuck, and the practical changes that actually move the needle without extremes.If you want to get leaner, healthier, and finally understand your body properly, this episode is for you.
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  I Trained 3x Per Week... And Got Leaner 06.05.2026 23min

  FREE SUMMER SHRED BLUEPRINT: 👇🏼https://tinyurl.com/summershredblueprintIn this episode, Martin breaks down why more training is not always better for fat loss, recovery, muscle retention, and long term results. Including fasting, carbs, insulin, activity levels, and adapting your training as you get older.Apply To Join Martin' Coaching Program: 👇🏼https://form.typeform.com/to/LpyFFT85Connect with Martin on Instagram: 👇🏼https://www.instagram.com/martinsilvafitness/