Dr. Eric Berg DC

Episódios

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  The Startling Connection Between Your Liver and Your Feet: 12 Things Your Feet Can Tell You 17.09.2026 23min

  Get access to my FREE resources 👉 https://drbrg.co/4dfJAO2 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out how to determine the health of your liver by looking at your foot. DATA: https://content.time.com/time/subscriber/article/0,33009,802456,00.html https://www.cedars-sinai.org/newsroom/cedars-sinai-study-liver-condition-might-cause-type-2-diabetes/ https://www.sciencedaily.com/releases/2017/11/171128090816.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4612674/ https://www.ncbi.nlm.nih.gov/books/NBK200923/ https://pubmed.ncbi.nlm.nih.gov/6357846/ http://fatknowledge.blogspot.com/2007/04/average-american-consumes-1500-pounds.html 0:00 Introduction: What your feet can tell you about your liver 1:05 Looking at the foot for indicators of a liver problem 9:28 The worst things for your liver 14:46 The top things to support the liver 17:20 Learn more about the best foods to clean your liver! Today I’m going to explain how to find indicators of a potential liver problem by looking at your feet. Foot conditions that could indicate a potential liver problem: 1. Purple, brown, or red dots 2. Spider angioma 3. Cracked heels 4. Dry, scaly skin 5. Itchiness 6. Bad odor 7. Pain, numbness, or burning 8. Gout 9. Toenail fungus 10. Corns 11. Hot feet 12. Pitting edema Things to avoid to support a healthy liver: 1. Certain medications 2. Sugar and refined carbs 3. Cooked and canned foods 4. Alcohol 5. Junk food 6. Corn The best natural things to support the liver: 1. TUDCA 2. Milk thistle 3. Cruciferous vegetables 4. Fasting 5. Healthy Keto 6. Cod liver oil Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #liver #liverproblems #liversymptoms #symptoms #signs #foot #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of what your feet can tell you about your liver. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Cause of Your Sinus Stuffiness (Congestion) Is Hiding in Your Pillow 17.09.2026 5min

  Get access to my FREE resources 👉 https://drbrg.co/49AlM4g Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out about a surprising cause of unexplained sinus congestion and snoring. The cause of chronic nasal congestion could be hiding in your pillow! DATA: https://www.sciencedaily.com/releases/2005/10/051015093046.htm 0:00 Introduction: A hidden cause of sinus congestion 0:27 Microbes in your pillow 1:10 Rhinitis 1:35 How do I know if my pillow is causing my sinus congestion? 2:07 Easy remedy for sinus congestion Today, we’re going to talk about one of the hidden causes of chronic sinus congestion. Microorganisms in your pillow could be causing sinus pressure, nasal congestion, difficulty breathing, and snoring! The average pillow has 7000 spores of 4 to 16 different types of fungus, especially if your pillow is made of synthetic material. The fungus found in your pillow is a frequent cause of rhinitis, or inflammation of the sinuses. The fungus feeds on nitrogen and dead skin—and can affect the respiratory system. Fungus spores are activated by moisture, so your sweat, drool, and wet hair intensify the problem. Spores can even grow roots into the fibers of your pillow. Here are 4 signs that fungus in your pillow may be causing sinus congestion: 1. Discoloration on the pillow 2. Moisture on the pillow 3. Odors from the pillow 4. Sudden change in mucus membranes (difficulty breathing, stuffy nose) To solve this problem, wash your pillow at least once monthly and ensure it’s completely dried. It’s also essential to clean your pillowcase at least once per week. Your pillow won’t last forever, so be sure to replace it once yearly. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you reduce sinus congestion and improve your Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  They Misunderstood ADHD Completely — And I Can Prove It 17.09.2026 10min

  ADHD is not genetic! In this video, we’ll examine the profound connection between ADHD and diet. Discover the foods that worsen ADHD symptoms, the relationship between ADHD and sugar intake, and the best ADHD diet to address the nutritional deficiencies that may be causing some of the symptoms in the first place. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: ADHD and poor nutrition 0:13 ADHD diagnosis and ADHD symptoms 1:54 Side effects of ADHD medications 2:04 ADHD causes 3:32 ADHD and food 4:24 ADHD and nutritional deficiencies 6:20 The best ADHD diet DATA: https://pubmed.ncbi.nlm.nih.gov/24934907 https://pubmed.ncbi.nlm.nih.gov/17825405 https://www.southampton.ac.uk/news/20... https://pubmed.ncbi.nlm.nih.gov/21961... https://pubmed.ncbi.nlm.nih.gov/25181... https://pubmed.ncbi.nlm.nih.gov/18431... https://pubmed.ncbi.nlm.nih.gov/12532... https://pmc.ncbi.nlm.nih.gov/articles... Attention deficit hyperactivity disorder is typically diagnosed by identifying the following ADHD symptoms: •Makes mistakes easily •Lack of attention to detail •Does not listen when spoken to directly •Doesn’t complete tasks •Cannot play quietly •Problems organizing •Loses things •Frequent fidgeting •Too much energy •Talks too much Many ADHD symptoms are normal childhood behaviors, and a poor diet can exaggerate all of them. ADHD is often treated with Adderall and Ritalin, which make lots of money for Big Pharma. The definition of ADHD has been dramatically expanded to make it more diagnosable, putting more people on medication. A double-blinded study showed that after 36 months, any benefits from Adderall faded to zero. It also has side effects such as aggressive behavior or a dulled mood. ADHD involves a metabolic problem with the prefrontal cortex of the brain. These metabolic changes affect the way the brain metabolizes fuel. If the brain is starved of fuel, you may exhibit symptoms like a lack of attention and hyperactivity. Chemicals like food dyes, artificial sweeteners, sugar, starch, and MSG tremendously impact behavior. Increasing dopamine can improve focus and feelings of calmness. Foods such as meat, fish, eggs, and cheese are high in the amino acid L-tyrosine, the precursor to dopamine. Research has shown that micronutrients, especially B6, magnesium, and zinc, can significantly decrease ADHD symptoms. Omega-3 fatty acids and fish oils can also improve symptoms without side effects. Vitamin B1 is one of the most overlooked nutrients, especially in psychiatric conditions. When a child consumes a lot of glucose, vitamin B1 is depleted, inhibiting the brain’s ability to utilize fuel. If an adult or child is experiencing ADHD symptoms, they should switch to a low-carb diet so their body can run on ketones. Ketones will fuel the neurons and restore a sense of calmness and increased attention span. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  THIS Pill Leads to Dementia!!! 17.09.2026 18min

  Drug interactions can cause more complex side effects than the side effects of a single drug, and can even contribute to dementia. Join me as I interview Hal Cranmer, owner of several assisted living homes, and Dr. Roshani Sanghani, board-certified endocrinologist, to discuss the side effects of multiple medications. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Drugs that trigger dementia 1:51 Welcome, Hal Cranmer! 2:44 Hal’s dietary protocol 6:32 Adverse drug reactions 6:49 Welcome, Dr. Roshani Sanghani! 11:00 Common side effects of medication 12:37 What causes chronic disease? Assisted Living Home: https://aparadiseforparents.com/ Epocrates: https://www.epocrates.com/ Taking the following drugs for an extended period of time may potentially increase your risk for dementia. 1. Drugs that block acetylcholine This includes Benadryl, certain drugs for depression, and drugs that treat overactive bladder. 2. Benzodiazepine Drugs such as Valium and Xanax treat anxiety, insomnia, and seizures, affecting the central nervous system and brain. 3. PPIs Proton pump inhibitors, such as Prilosec and Nexium, that treat indigestion and heartburn may increase the risk of cognitive decline. 4. Opioids Morphine, oxycodone, and other opioids that sedate the brain significantly affect cognitive function and may lead to dementia. Hal Cranmer owns several assisted living homes and sees first-hand the consequences of giving someone several drugs at once. Many residents in assisted living homes are on 20 to 30 medications. In Hal’s facilities, he focuses on providing his residents with a healthy diet and eliminating sugar and ultra-processed foods. Many of Hal’s residents have been able to get off their medication. Multiple medications often involve multiple doctors with multiple viewpoints. Each doctor focuses only on specific parts and functions of the body rather than the body as a whole. Adverse drug reactions are unexpected side effects directly caused by drugs. Around 90% are underreported. Adverse drug reactions are responsible for 10% of all hospital visits and are the 4th leading cause of death. Dr. Roshani Sanghani, a board-certified endocrinologist, uses epocrates.com to help keep track of drug interactions. She points out the problem of specialists focusing on and prescribing treatment for one body part and not considering the patients’ other medications. The biggest contributor to chronic disease is diet. Medications are often prescribed to treat the symptoms caused by consuming ultra-processed foods. A healthy diet can turn this cycle around. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Dr. Berg's Live Show - September 12, 2025 17.09.2026 1h 7min

  The Dr. Berg Show LIVE - September 12, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 12 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The BEST Superfoods to Unclog Your Arteries 17.09.2026 19min

  What does a heart-healthy diet really look like? It may be challenging to keep up with which foods are heart-healthy and which aren’t, but don’t let the chatter confuse you. Discover 10 surprisingly heart-healthy foods for heart attack and heart disease prevention, and overall heart health. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) US Wellness Meats: https://grasslandbeef.com/ 0:00 Introduction: The best foods for heart health 0:20 What is heart-healthy food? 1:49 10 best foods for the heart 4:43 Egg yolk for heart health 10:22 Salt and a heart-healthy diet Mainstream media may have red-lined some of these foods, but they’re actually the best foods you can eat for heart health! A heart-healthy diet is often characterized as being low in saturated fat, cholesterol, and sodium, and high in fiber. This isn’t the best diet for heart health! For a healthy heart, prioritize nutrient-dense foods that contain the active form of vitamin A, heme iron, vitamin B12, omega-3 fatty acids, zinc, and high-quality complete protein. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the heart-healthy foods to add to your diet. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Most Perilous "Therapy" in the World Still Employed in America 17.09.2026 9min

  The Most Dangerous “Therapy” in the World Still Used in America Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 22 Nov 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  7 Ways to Burn More Fat While Sleeping 17.09.2026 9min

  DOWNLOAD THE ONE-PAGE SUMMARY OF 25 NATURAL WAYS TO LOWER CORTISOL HERE: Watch this episode next: Reset Your Body in 5 Days (With Zero Food) https://drbrg.co/3vaEH7wJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Did you know you can burn fat while you sleep? Find out how in this video. 0:00 Introduction: 7 ways to burn more fat while sleeping 1:00 Dietary changes to improve sleep 3:45 Sleep aids 5:58 The most important tip to burn fat while you sleep In this video, I’m going to give you 7 tips to help you increase fat-burning while you sleep. Poor sleep stops fat-burning, so it’s important to make sure you’re getting good sleep. Check out these tips to boost fat loss while you sleep. 7. Only eat when you’re hungry. Let your appetite dictate your fasting pattern. 6. Reduce extra fat in your diet. This forces your body to burn your body fat for fuel. 5. Ensure your carb intake is not too high. Focus on eating meat and vegetables. If you have a thyroid issue, try adding berries to your diet. If you’re dealing with gut inflammation, try the carnivore diet. 4. Focus on good sleep hygiene. Invest in a good mattress, make sure the room is not too hot, and turn off lights. 3. Natural sleep aids can help improve your sleep and increase fat-burning. Try drinking apple cider vinegar throughout the day to help regulate your blood sugar and help you sleep. Collagen helps with sleep because it contains glycine. Niacinamide, vitamin D, and sea salt are also important for good sleep. 2. Do a full-body workout that gets you tired and also makes you sweat. Intense exercise activates growth hormone which helps you burn fat, even while you’re resting. 1. Go to bed between 9:00 and 9:30 p.m. and sleep for 9 hours. Getting plenty of sleep is crucial for fat loss. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The #1 Approach to Burn Fat and Build Muscle Naturally (Backed by Science) 17.09.2026 14min

  The #1 Way to Burn Fat and Build Muscle Naturally (Backed by Science) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 2 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How to Grow Thicker and Shinier Hair 17.09.2026 8min

  This one superfood is the key to hair growth and healthy hair! In this video, we’ll cover 4 superfoods for hair growth, including the most important food for hair health. Add these nutrient-rich foods for hair to your diet today! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The best foods for hair growth 0:50 Vitamin D3 and hair loss prevention 2:24 The #1 food for hair growth 2:54 Iron and hair health Today, we’re going to talk about the top foods for hair growth. Number 4 is the most important! 1. Bamboo shoots are high in trace minerals, potassium, and silica—essential for building hair protein. Silica makes hair strong and elastic and also prevents breakage and brittleness. Silica supports skin, joint, and bone health as well! 2. Wild-caught salmon is an excellent source of protein and is loaded with nutrition. It’s also one of the best sources of omega-3 fatty acids. Wild-caught salmon is a potent source of vitamin D3, which can improve nearly every problem with hair loss. Vitamin D controls the hair follicle and can activate dormant hair follicle stem cells. 3. Egg yolks are loaded with biotin, vital for keratin production. They also contain all of the fat-soluble nutrients that are essential for hair growth and hair health. Egg yolks are a rich source of cholesterol, a precursor for the hormones necessary for hair growth. Cholesterol increases hair shine and luster and strengthens the hair shaft. Egg yolks contain vitamin D and sulfur, which supports a healthy scalp. 4. Grass-fed liver contains concentrated amounts of almost every nutrient. It’s high in iron, vital for oxygen transport to the scalp. One of the most common causes of hair shedding is iron deficiency. An iron deficiency can be caused by low iron or a copper deficiency. Copper is vital for the proper function of iron, and beef liver is loaded with it! It also contains zinc, which is essential in the appropriate ratio to copper. Zinc is necessary in the formation of hair and protein synthesis. Beef liver also contains folate and vitamin B12, which can reduce graying. The nutrients in beef liver are bioavailable, so your body can easily absorb them. Beef liver contains the active, bioavailable form of vitamin A and biotin. It’s best to get biotin from a food source rather than a supplement. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll add these superfoods for hair growth to your diet today. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The 5 Signs and Symptoms of an Iodine Deficiency You've Never Discovered 17.09.2026 12min

  Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4dbBMwI Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Iodine has many different health benefits, but over two billion people have an iodine deficiency. Learn more about the signs and symptoms of an iodine deficiency. Importance of iodine: ▶️ https://youtu.be/ZMaqumn5Lcc Iodine and skin tags: ▶️ https://youtu.be/YF_8gVewcKg 0:00 Introduction: Iodine deficiency 0:19 Health benefits of iodine 1:33 Hypothyroidism 2:08 Iodine deficiency symptoms 8:57 Learn more about iodine! Today, we're going to talk about the signs and symptoms of iodine deficiency. Many people have low iodine. You're likely iodine deficient unless you consume shellfish, seaweed, sea kelp, or vegetables grown on the coast. The level of iodine in your body really depends on the level of iodine in the food you eat and the soil it's grown in. If you're deficient in iodine, you could end up with a hypothyroid condition. The top symptoms of hypothyroidism include: • Swelling in the lower part of the neck • Difficulty losing weight • Dry hair and dry skin • Thinned hair • Constipation Overlooked signs of an iodine deficiency: 1. Estrogen dominance. Iodine helps regulate estrogen and helps prevent estrogen dominance. It also supports detoxification. 2. High cortisol levels. Iodine helps normalize cortisol levels. 3. A hypothyroid condition. Hypothyroidism can cause the cholesterol in your body to be elevated but unusable for making vitamin D, cell membranes, and bile. 4. Side effects when consuming soy products. Iodine helps buffer the estrogen effects of consuming soy products. 5. Hashimoto's. You still need iodine if you have Hashimoto's, but not excess iodine. You may also need selenium, zinc, vitamin D, and myo-inositol. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the signs and symptoms of an iodine deficiency. I'll see you in the next video. -------------------- Learn more about your ad ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  One Simple Change for Enduring Weight Loss (Better Than Ozempic) 17.09.2026 10min

  Keto and intermittent fasting can help you lose weight and lower high insulin, but there’s something even more important for weight loss. In this video, I’m going to share my number one best weight loss tip. Don’t overcomplicate weight loss! This simple tip is the key to your success. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Dr. Berg’s best weight loss tip! 1:20 What is the problem with high insulin? 2:45 Intermittent fasting 3:27 Addictive ultra-processed foods 4:24 Download my new app! 4:50 Protein and weight loss 7:32 More weight loss tips Here’s the secret! Don’t eat until you’re hungry! People often eat for emotional reasons. This trains the body to associate food with stress relief, happiness, and pleasure. Many people will also keep eating even after they’re full. Constant eating leaves you constantly bloated and turning to antacids for relief. It overwhelms the microbes, liver, pancreas, gallbladder, and stomach, causing them to work overtime. If you’re eating when you’re not hungry, you’re constantly spiking insulin. Insulin is the hormone that causes fat storage and removes sugar from the blood. When you have chronic high insulin, you develop a protective mechanism called insulin resistance, where insulin no longer works. This leads to more hunger and cravings. If you only eat when you are hungry, your body will tell you how long you should fast. Fasting allows you to burn your own fat for fuel. Other than fat burning, other intermittent fasting benefits include brain cell growth, elevated mood, improved cognitive function, and decreased inflammation. Self-control and willpower are developed if you only eat when you are hungry. Food companies came up with the slogan, “There is no bad food.” This is a lie! Ultra-processed foods are bad foods. Junk food companies have worked to create the bliss point. This is the ultimate pleasure sensation you receive from eating junk foods. This maximum dopamine rush is caused by the perfect ratio of sugar, salt, and fat. My new app can help you easily navigate the grocery store and quickly discover the starches, sugars, and seed oils hiding in your food. Junk foods do not have protein. This causes you to continue to eat them because you will continue to eat until your protein needs are met. They are also devoid of nutrients. Focus on nutrient-dense, high-quality protein to keep you feeling full. Avoid mindless eating and snacking. If you’re not hungry at breakfast time, skip it and only have lunch and dinner. Stay busy throughout the day and ensure that your environment supports healthy eating. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermitt ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  They Got ADHD Backwards — And I Can Prove It 17.09.2026 10min

  ADHD is not genetic! In this video, we’ll examine the profound connection between ADHD and diet. Discover the foods that worsen ADHD symptoms, the relationship between ADHD and sugar intake, and the best ADHD diet to address the nutritional deficiencies that may be causing some of the symptoms in the first place. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: ADHD and poor nutrition 0:13 ADHD diagnosis and ADHD symptoms 1:54 Side effects of ADHD medications 2:04 ADHD causes 3:32 ADHD and food 4:24 ADHD and nutritional deficiencies 6:20 The best ADHD diet Attention deficit hyperactivity disorder is typically diagnosed by identifying the following ADHD symptoms: •Makes mistakes easily •Lack of attention to detail •Does not listen when spoken to directly •Doesn’t complete tasks •Cannot play quietly •Problems organizing •Loses things •Frequent fidgeting •Too much energy •Talks too much Many ADHD symptoms are normal childhood behaviors, and a poor diet can exaggerate all of them. ADHD is often treated with Adderall and Ritalin, which make lots of money for Big Pharma. The definition of ADHD has been dramatically expanded to make it more diagnosable, putting more people on medication. A double-blinded study showed that after 36 months, any benefits from Adderall faded to zero. It also has side effects such as aggressive behavior or a dulled mood. ADHD involves a metabolic problem with the prefrontal cortex of the brain. These metabolic changes affect the way the brain metabolizes fuel. If the brain is starved of fuel, you may exhibit symptoms like a lack of attention and hyperactivity. Chemicals like food dyes, artificial sweeteners, sugar, starch, and MSG tremendously impact behavior. Increasing dopamine can improve focus and feelings of calmness. Foods such as meat, fish, eggs, and cheese are high in the amino acid L-tyrosine, the precursor to dopamine. Research has shown that micronutrients, especially B6, magnesium, and zinc, can significantly decrease ADHD symptoms. Omega-3 fatty acids and fish oils can also improve symptoms without side effects. Vitamin B1 is one of the most overlooked nutrients, especially in psychiatric conditions. When a child consumes a lot of glucose, vitamin B1 is depleted, inhibiting the brain’s ability to utilize fuel. If an adult or child is experiencing ADHD symptoms, they should switch to a low-carb diet so their body can run on ketones. Ketones will fuel the neurons and restore a sense of calmness and increased attention span. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awarene ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The BIG Mistake Counting Carbs on Keto (Ketogenic Diet) 17.09.2026 13min

  Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4baO3iO Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. All you need to do is focus on lowering your carbs, right? Wrong. Find out how to avoid this huge mistake when counting carbs on keto. Healthy Ketogenic Diet Basics Step 1: Intermittent Fasting and Fat Burning ▶️https://youtu.be/vMZfyEy_jpI Healthy Ketogenic Diet Basics Step 2: WHAT TO EAT ▶️ https://youtu.be/mBqpaAKtnXE 0:00 Introduction: One of the biggest keto mistakes 0:25 Counting carbs on keto 0:52 Protein and insulin 1:32 Foods that don’t trigger insulin 1:55 The insulin index explained 9:12 Check out this video on the glycemic index and glycemic load! Let’s talk about the biggest mistake you can make when counting carbs on keto. Understanding this crucial information will help you achieve better results on the keto plan. On the keto diet, you reduce your carbs to below 50 grams. We do this because carbs increase insulin, and insulin blocks ketosis. If you’re not in ketosis, you’re not doing the ketogenic diet correctly. But carbs aren't the only factor to consider. You need to remember that protein can also increase insulin, especially if you have insulin resistance, prediabetes, or diabetes. It doesn’t affect insulin as much as carbohydrates, but it can still raise your insulin. Only two foods don’t trigger insulin: fat and fiber. When combined with other foods, fat and fiber can also help buffer the effect of insulin. A blood sugar level between 70 and 80 is ideal. If your blood sugar is too low or too high, you’re going to experience a range of symptoms and potential health problems. But, if your blood sugar level is perfect, you’re going to feel fantastic. The insulin index is the scale of foods that trigger insulin. Understanding the insulin index is crucial—it’s one of the most important things to focus on when trying to achieve health. The lower the food is on the index, the better it is. Stick to consuming foods lower on the insulin index for more success on keto—don't only focus on counting carbs. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weig ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How to CEASE Acid Reflux Instantly 17.09.2026 14min

  FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3Umth9w Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out how to stop acid reflux or heartburn naturally! Support Healthy Bile Levels, Check out Dr. Berg's Digestive Formula Here: 🛒 https://drbrg.co/3yfEnT8 DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238301/ Watch My Other Videos on Acid Reflux, Heartburn, and GERD: If You Have Acid Reflux, This is What You Should Know ▶️ https://youtu.be/i_UWDPrDR40 The Real Causes of Acid Reflux, Heartburn & GERD ▶️ https://youtu.be/HhUTAw6wcK8 The Two Causes of GERD – Gastroesophageal Reflux Disease (Acid Reflux) ▶️ https://youtu.be/nkRrlJFDFdA 0:00 Introduction: Get rid of acid reflux 0:32 What is acid reflux? 0:46 What causes acid reflux? 1:50 The typical treatments for acid reflux 2:13 Stomach pH explained 8:13 The best remedies for acid reflux 10:23 Learn more about digestion! Today, I’m going to share how to get rid of acid reflux naturally. Acid reflux is a situation where you have acid being regurgitated into the esophagus. The top cause of acid reflux is a deficiency of acid in the stomach. The common treatments for acid reflux or heartburn may help someone feel better temporarily, but they aren't good long-term solutions. They also come with side effects. It’s crucial that the stomach has the right pH. The normal pH of the stomach should be between one and three, which is very acidic. We need high acidity in the stomach to help break down proteins, absorb vitamins and minerals, and kill pathogens. The hydrochloric acid in your stomach helps with the release of bile from the gallbladder. It also helps stimulate the pancreas, which supports digestion. You need certain nutrients to make a sufficient amount of hydrochloric acid, including zinc, chlorides, and potassium. It’s also important to keep in mind that having too much calcium can cause GERD. How to stop acid reflux naturally: 1. Take betaine hydrochloride 2. Get plenty of potassium and sea salt 3. Get plenty of zinc 4. Chew your food longer 5. Lower your stress Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regardin ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The REAL Reason You Should Drink Coffee 17.09.2026 8min

  Get access to my FREE resources 👉 https://drbrg.co/3W29n64 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Coffee in moderation can do a lot more than wake you up! Discover the fascinating health benefits of drinking coffee. 0:00 Introduction: The benefits of coffee 0:40 Benefits of caffeine 1:34 More coffee benefits 5:02 Watch my video to learn how to neutralize the side effects of coffee! In this video, we’re going to talk about some of the health benefits of drinking coffee. Remember, don’t drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily coffee intake to one cup. Caffeine is a phytochemical found in coffee and other plants. Caffeine keeps us awake by inhibiting a compound called adenosine. Coffee can give you mental acuity, help you focus, and improve your ability to learn. It speeds up the rate of metabolism and helps regulate blood sugar, especially if you add MCT oil or butter. Research has shown that coffee may even help decrease your risk of dementia! Here are some of the other potential health benefits of coffee: • Decreases symptoms related to Parkinson's and Alzheimer's • Decreases risk of gallstones • Increases the production and flow of bile • Prevents kidney stones • Has anti-cancer properties • Has anti-inflammatory properties • Has hepatoprotective properties • Contains polyphenols to feed your microbiome • Can help improve postural hypotension • Improves exercise performance • Increases cardiac output • Delays muscle soreness • Decreases symptoms experienced at high altitudes • Increases mitochondrial biogenesis • Increases stomach acid Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awa Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  What If You Drank 2.2 Liters of Coca-Cola Each Day? 17.09.2026 8min

  Get access to my FREE resources 👉 https://drbrg.co/3waUx2w Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the effects sodas like Coca-Cola have on your health. DATA: https://mexiconewsdaily.com/news/with-average-daily-consumption-of-2-2-liters-of-coca-cola-chiapas-leads-the-world/ https://www.diabetichealthclinic.org/coca-cola-switching-from-sugar-but-they-are-still-killing-you/ https://youtu.be/bHhCP5ad-zM 0:00 Introduction: The country that consumes the most Coca-Cola 1:06 The dangers of Coca-Cola 5:34 Check out this video on sugar! There is a state in Mexico where people consume on average 2.2 liters of Coca-Cola every day. It’s even been incorporated into certain religious rituals, and 3% of babies in Chiapas, Mexico, are given Coca-Cola. Consuming 2.2 liters of Coca-Cola a day is equivalent to consuming 208 grams of sugar or 52 tsp of sugar a day. In Chiapas, Mexico, heart disease is the #1 cause of death, and diabetes is the second highest cause of death. Coca-Cola contains fructose, which has a similar effect on the liver to consuming alcohol. It also has glucose, which will delete important nutrients and can lead to many different health issues. It’s not just sugar that you have to worry about—Coca-Cola also contains phosphoric acid. Phosphoric acid is very corrosive and can cause cavities, an increased risk for osteoporosis, and certain nutrient deficiencies. There is also a lot of caffeine in Coca-Cola, as well as coloring. The caramel coloring creates a certain compound, which is basically damaged protein. Damaged proteins are involved in many different chronic degenerative diseases. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the problems associated with sodas like Coca-Cola. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  DRINK 1 CUP DAILY to Lower Inflammation in Your Intestines 17.09.2026 11min

  FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4aH6YlE Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Try this incredible and inexpensive natural remedy for inflammation in the digestive tract. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1643665/?page=4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7710464 https://www.frontiersin.org/articles/10.3389/fimmu.2018.02584/full http://www.iresine.com/formula/images/JCPR-2012-4-1-209-215.pdf https://www.karger.com/Article/Abstract/276495 https://pubmed.ncbi.nlm.nih.gov/7315057/ Foods to support the microbiome: ▶️ https://youtu.be/DUqVHZSFKZo ▶️ https://youtu.be/5Ld9jCxv_to Leaky gut / Cabbage / Vitamin C: ▶️ https://youtu.be/NOFMXJ6WzX0 ▶️ https://youtu.be/B9SlvZ2wqUI 0:00 Introduction: The best remedy for inflammation in the digestive tract 0:38 Typical treatments for digestive issues 3:02 The best food for gut inflammation 3:45 Health benefits of cabbage for the digestive tract 8:05 Learn more about the microbiome! Today I’m going to share an inexpensive and effective natural remedy for inflammation in the digestive tract. This remedy can be used for conditions such as: • Gastritis • Irritation in the esophagus • Ulcers • Hernias • Diverticulitis • Crohn’s disease Antibiotics are a common treatment for digestive problems. But, antibiotics can have side effects. We’re going to look at a natural alternative for intestinal inflammation that won’t sterilize the body or diminish and change your microbiome. This remedy will actually support your relationship with your gut microbiome. The best natural remedy for inflammation in the digestive tract is cabbage juice. Depending on the severity of your inflammation, you may want to consume one cup to one quart or liter of cabbage juice a day. Just make sure it’s fresh raw organic cabbage juice—it can be green or red. Cabbage, in general, seems to be the best food for people who deal with digestive issues. Cabbage has four interesting factors that can help support the digestive tract, including: 1. Vitamin U 2. Sulforaphane 3. Vitamin C 4. L-glutamine Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may hav ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How to Grow Thicker and Shinier Hair 17.09.2026 8min

  This one superfood is the key to hair growth and healthy hair! In this video, we’ll cover 4 superfoods for hair growth, including the most important food for hair health. Add these nutrient-rich foods for hair to your diet today! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The best foods for hair growth 0:50 Vitamin D3 and hair loss prevention 2:24 The #1 food for hair growth 2:54 Iron and hair health Today, we’re going to talk about the top foods for hair growth. Number 4 is the most important! 1. Bamboo shoots are high in trace minerals, potassium, and silica—essential for building hair protein. Silica makes hair strong and elastic and also prevents breakage and brittleness. Silica supports skin, joint, and bone health as well! 2. Wild-caught salmon is an excellent source of protein and is loaded with nutrition. It’s also one of the best sources of omega-3 fatty acids. Wild-caught salmon is a potent source of vitamin D3, which can improve nearly every problem with hair loss. Vitamin D controls the hair follicle and can activate dormant hair follicle stem cells. 3. Egg yolks are loaded with biotin, vital for keratin production. They also contain all of the fat-soluble nutrients that are essential for hair growth and hair health. Egg yolks are a rich source of cholesterol, a precursor for the hormones necessary for hair growth. Cholesterol increases hair shine and luster and strengthens the hair shaft. Egg yolks contain vitamin D and sulfur, which supports a healthy scalp. 4. Grass-fed liver contains concentrated amounts of almost every nutrient. It’s high in iron, vital for oxygen transport to the scalp. One of the most common causes of hair shedding is iron deficiency. An iron deficiency can be caused by low iron or a copper deficiency. Copper is vital for the proper function of iron, and beef liver is loaded with it! It also contains zinc, which is essential in the appropriate ratio to copper. Zinc is necessary in the formation of hair and protein synthesis. Beef liver also contains folate and vitamin B12, which can reduce graying. The nutrients in beef liver are bioavailable, so your body can easily absorb them. Beef liver contains the active, bioavailable form of vitamin A and biotin. It’s best to get biotin from a food source rather than a supplement. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  #1 Best Food to Unblock Arteries 17.09.2026 8min

  Find out about the #1 best food in the world to help unclog arteries and prevent a heart attack or a stroke. This food works to clean arteries naturally and doesn’t come with negative side effects. Find out how to clean your arteries and improve your cardiovascular health with this one food today! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The best food for clogged arteries 0:10 Aspirin to prevent heart disease 0:56 Blocked arteries and heart attacks 2:11 How to clean arteries naturally with EPA 2:50 EPA benefits 4:30 The best food for clogged arteries 5:03 Vitamin D benefits DATA: https://pmc.ncbi.nlm.nih.gov/articles...https://www.sciencedirect.com/science... Aspirin helps prevent heart attacks by thinning the blood and reducing clot formation. A blood clot causes 80% of all heart attacks and strokes. While Aspirin has helped people, it does come with side effects and may not be for everyone. Surprisingly, 50% of all heart attacks occur between 6:00 a.m. and 12:00 p.m., likely due to higher levels of cortisol in the morning. Both cortisol and adrenaline can increase clotting. EPA, an omega-3 fatty acid, acts as a natural blood thinner without the negative side effects. Research has shown that EPA can thin the blood comparably to low-dose Aspirin. EPA can stabilize vulnerable arterial plaquing by decreasing inflammation. One 2019 study found that people who consumed EPA experienced a significant decrease in plaquing, decreased inflammation, and decreased cardiovascular events. It can also positively affect your mood by reducing cortisol and adrenaline. EPA helps prevent blocked arteries by making your platelets less sticky. Salmon, mackerel, fatty fish, and fish oil contain EPA, but there’s a better source! Cod liver oil or cod liver is the best food to unclog your arteries naturally. Along with EPA, cod liver oil contains vitamins A and D. The active form of vitamin A, retinol, helps to repair the body’s internal tissues. It’s also a potent anti-inflammatory and can help decrease atherosclerotic plaquing. In one study, out of 1000 compounds, vitamin D was the most effective at preventing damage to the internal layer of the arteries. Vitamin D increases nitric oxide and the stiffness of the arteries. It’s a potent anti-inflammatory, stabilizes plaque, prevents rupture, and decreases arterial calcification. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices