The Made to Thrive Show
Steve Stavs
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The Made to Thrive Show, hosted by Steve Stavs, focuses on optimizing the mind, body, and soul. Steve, known as Africa's Pro Biohacker and Health Futurist, shares insights and strategies for personal growth and well-being. The podcast aims to help listeners thrive in all aspects of life.
Episódios
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The Modern Mental Health Crisis Is an Environment Problem: Fix Your Nervous System, Boost HRV & Beat Overstimulation | Dr. David Rabin, MD, PhD 05.08.2026 1h 6minWhat if the mental health crisis isn’t simply a crisis of the mind—but a crisis of the environment we’ve created for the brain? In this fascinating conversation with Dr. Dave Rabin, one of my best podcasts ever, we explore why our nervous systems are being pushed beyond what they evolved to handle, how chronic overstimulation is fueling everything from burnout to dementia, why HRV is one of the most important biomarkers of longevity and the remarkable science and results of the ApolloNeuro. D... -
Stress Is Your Greatest Performance Tool: Master HRV, Vagus Tone & Beat Burnout | Matt Bennett 29.07.2026 1h 7minWe’ve been taught that stress is the enemy! And I have been trying for years to break that dogma. Because stress is actually one of your greatest performance tools. And there is one data point that encapsulates stress - HRV. In this episode, we explore why HRV may be one of the most powerful biomarkers for improving not only personal health and resilience, stopping the burnout epidemic and improving employee wellbeing, engagement, and performance in the modern workplace. Matt Bennett ... -
Nitric Oxide: The Master Molecule That Controls Blood Pressure, Clears Soft Arterial Plaque, Protects Your Brain & Lowers Diabetes + Alzheimer’s Risk | Nathan Bryan, PhD 22.07.2026 55minWhat if one tiny molecule played the central role in your blood pressure, heart health, brain function, exercise performance, and even your risk of diabetes and Alzheimer’s disease? Dr Nathan Bryan believes that molecule is nitric oxide. And he walks the walk, having used his N101 products for decades testing shows his endothelial health to be of someone half his biological age! This is an incredible, illuminating podcast that deserves worldwide attention. Dr. Nathan Bryan has been involved... -
Beyond the Operating Room: How AI, Regenerative Medicine & Smarter Protocols Are Changing Surgery with Dr. Robert Whitfield, MD 15.07.2026 59minSurgery doesn’t end when you leave the operating theatre. And in fact, it begins long before you step into the hospital. Dr Rob Whitfield is a surgeon intent on doing things differently for his patients aka doing things better. From informed consent, to holistic and personalized post-op care and removing toxic implants, he is setting a new standard. With AI, regenerative medicine, and direct-to-consumer biotechnology the future isn’t just better surgery but smarter preparation and recovery. ... -
No Pro Athlete Shows Up Under-Slept or Overstimulated — So Why Do Business Leaders? How to Become an Executive Athlete and Stop Burning Out with Nicole Elizabeth Ward 09.07.2026 53minNo professional athlete in 2026 goes into a game under-slept, under-nourished and overstimulated. So why are business execs and entrepreneurs still doing that every single day? It’s because they don’t recognize they are actually executive athletes. And just like sport athletes, business athletes need healthy bodies and minds to the same degree if they want to avoid being another burnout statistic. Nicole Elizabeth Ward combines twenty-five years of sales leadership experience with he... -
Light as Medicine: How Photobiomodulation & Photodynamic Therapy Could Transform Alzheimer’s, ADHD & Cancer – With Dr. Hans Michael Weber, MD & Robert Weber, M.Sc. 26.06.2026 51minWe are entering an extraordinary era in medicine where light itself is emerging as a therapeutic tool. Technologies such as transcranial photobiomodulation and photodynamic therapy are showing encouraging promise across a wide spectrum of conditions—from neurodegenerative diseases like Alzheimer’s to ADHD and even certain forms of cancer. And at the heart of this is pioneer physician Dr Hans Weber and his Weber Medical clinic. Hans Michael Weber, MD, began his career as a general practitioner... -
Genes Don’t Dictate Your Cancer Fate: Dr. Monisha Bhanote, MD, FCAP, ABOIM on the 90–95% Lifestyle Truth, ‘Gut Clock’ & Ancient Wisdom. 18.06.2026 1h 3minWhat if 90–95% of cancers weren’t written in your genes—but in your environment, lifestyle, and daily choices? My guest today Dr B challenges some of the biggest assumptions in modern medicine, drawing on decades of experience examining cancer cells under the microscope. From the hidden drivers of chronic disease to the controversial role of hormone replacement therapy and the critical importance of gut health, this episode explores what happens when we stop asking what disease a person has a... -
Your Home Is Silently Making You Sick — Mold, VOCs & Why No Supplement Can Fix It | Jean-Marc Masson, CMI® 10.06.2026 59minMost people obsess over food, supplements and exercise — while spending 90% of their lives breathing the air inside potentially toxic buildings. That’s why I brought on a true expert in the field in Jean-Marc Masson. We unpack the hidden dangers of Sick Building Syndrome, from mold and VOCs to poor ventilation and the chronic symptoms silently affecting energy, cognition, sleep and long-term health. Made To Thrive’s 7th Pillar Environment, our home and workplace, is always the one people unde... -
Stop Cancer Before It Starts: Healing Mind, Body, The Bioelectric Field & The Soul with Dr. Beth DuPree MD, The Holistic Cancer Surgeon. 04.06.2026 1hMaybe medicine will end cancer. Maybe. But the medical institution has spent more than 50 years and tens of billions of dollars trying without meaningful success. We have to try a new paradigm. Which is what Dr Beth du Pree is doing. She cut out cancer in her patients for 35 years, now she believes the solution is to stop cancer before it even manifests by healing our bodies mind, body, electric and soul. Beth DuPree, MD, is a trailblazing surgeon, integrative medicine physician, and healer... -
Grow Your Brain Back: Game-Changing Plasmalogen Breakthroughs to Reverse Dementia, Restore Vision, Regrow Brain Tissue & Unlock Epic Peak Cognitive Performance with Pioneer Neuroscientist & Biochemist Dr. Dayan Goodenowe, PhD 27.05.2026 1h 7minSomewhere, someone in the world is pushing the frontiers of medicine. And today that someone is Dr. Dayan Goodenowe, the pioneer of plasmalogen medicine. His stories of clinical success deploying his very own patented plasmalogen molecules are incredible. Curing blindness. Reversing dementia. Growing brains. And his idea is simple. We are all equipped with the right biological software but often lack the biochemical raw material to thrive. Dr D and plasmalogens are changing that. Dr. Dayan ... -
Chasing 10Hz: Game-Changing Neurohacks to Unlock Epic Flow States, Brain Magic, Unstoppable Peak Performance & Mental Mastery with Sports Neuroscientist Dr. Izzy Justice 20.05.2026 1hOur brain is a bioelectric organ. And the frequency of our thoughts and the extent of our stimulation is as serious as life and death. Living too often in 90 hz, that’s a life of addiction. But by using neurohacks and the data from brain EEG we can all learn to chase 10 hz and live a life of flow and peak performance. And nobody has done more to champion, and importantly simplify, this paradigm than my guest today Dr Izzy. Dr. Izzy Justice is a Sports Neuroscientist who has authored 8 books o... -
Why Peptides Are Revolutionizing Fat Loss, Hormones & Longevity with Dr. Aleksandra Gajer, MD 13.05.2026 54minI continue to believe peptides offer hope in medicine like few things ever have. Because of the mechanism of action and lack of toxicity, these compounds have the ability to restore the body’s proper natural functioning rather than suppress symptoms. But few physicians are willing to traverse in the peptide waters due to regulatory challenges, political interests and pharmaceutical interference. But I have seen their potential myself, as has my guest Dr Aleksandra Gajer. Dr. Aleksandra Gaje... -
Heart Disease is the #1 Killer: Why Most Cardiologist Visits Feel Like a Time Machine – And the AI Breakthrough Detecting Deadly Soft Plaque (Not the Hard Plaque Your CAC Score Shows) with Dr. John Osborne, M.D., Ph.D. 06.05.2026 1h 10minWalking into a cardiologist appointment is more often than not walking into a time machine. Not only the discussions about disproven risks but unfortunately the outdated tools and technology that have little to no predictive or preventative potential. The worst part is the technology exists that can identify to the microscopic level the type of plague actually causal to more than 80% of heart-attacks! That’s what Dr Osborne and ClearCardio are doing right now. Dr. John Osborne is a cardiologi... -
Building a Sharp Brain at 75: How AI-Powered Microhabits Are Beating the Attention & Dementia Crisis with Thoryn Stephens 29.04.2026 51minDriving action from data. That’s what Thoryn believes is the secret to the success of brain.one, his evidence based, adaptive AI powered brain fitness platform. And a peptide one too. Again, AI is changing the game in real-time. The future is now. When algorithms can index 100 million studies seamlessly the future of health is truly radical. Thoryn Stephens is a leading expert in neurotechnology, longevity, and analytics, specializing in data architecture, consumer insights, behavioral analyt... -
Swimming Against the Current from Day One: Saving Our Kids’ Brains & Nervous Systems in a Toxic World with Dr. Stephanie Rimka, BA, DC, BCN 22.04.2026 1h 13minDr. Stephanie Rimka paints a bleak picture of why babies born into the modern, urban world are swimming against the current from day one. 350 chemicals in their bodies. Protein bars and pesticides. Microplastics. Digital dementia. All of this leading to dysregulated nervous systems and anxiety soaked brains. We have to do something. And that’s what Dr Rimka is doing - spread the message, educate the masses and do something to save our kids and the generations to come. As founder and CEO... -
Why 90% of Disease is Entirely Preventable: The Power of Florence AI with Guy Leitersdorf 08.04.2026 44minThere’s no doubt about it - AI is going to change the game of medicine, health and longevity. And Florence AI could be it. Working alongside your physician, for you the patient, Florence is the most curated, intentional health AI agent I have come across. Having exclusive access to some of the most contiguous medical data around, and able to not only give specific personal advice but within the context of relevant medical legislation, Florence has been developed to give humanity 10 billion ye... -
The Super Body Blueprint: Reversing Muscle Loss, SIBO, and Brain Fog with Dr. William Davis, MD 01.04.2026 1h 3minFrom super gut to super body. One of my favorite guests, Dr William Davis, is back on the podcast to explain why our microbiome is inextricably linked to the body. We discuss probiotics, SIBO, the most game-changing microbes for brain health and for muscle gain and other strategies to create the super gut we need to create the super body we need to live healthier and longer. Get his new book SUPER BODY here: https://drdavisinfinitehealth.com/2026/01/what-is-a-super-body/ Dr. William Davis i... -
The Death of Modern Science, the Cult of Dogma, and Restoring Health Through the New Biology of Water with Dr. Tom Cowan, MD 25.03.2026 59minAre we progressing in health and wellness? Or is so much of what we are looking for in the simplicity of the past and the design of nature? We live in a complex and messy and yes toxic world, so what do we do about it? Today I talk to Dr Tom Cowan again, a man who himself says he can’t believe the things he is saying now after spending the last decades dissecting scientific and medical claims taken as dogma. Dr Tom Cowan is a well-known alternative medicine doctor, author, and speaker, with a... -
From Fake Freedom to Full Flow: Unlock 10+ Hours/Week, Master Your MTP & Engineer the Life You Actually Want with Dr. Ann Tsung, MD 20.03.2026 49minAre you living fake freedom? One of my biggest realizations with productivity expert Dr Ann Tsung was that - many of us are stuck in stage 3 of the time freedom cycle and treading water in fake time freedom. The question then is - how do we escape it and start living a life of more freedom and more flow and what are the habits, the values, the mindset and the tools we can employ to become time transcenders. Ann Tsung MD is a NASA Flight Surgeon, Critical Care/Emergency Medicine physic... -
Parkinson’s is Preventable: The Toxic Chemicals Causing 6 Million Cases, AI-Powered Prevention & How to End the Disease Forever with Dr. Ray Dorsey, MD/MBA 11.03.2026 59minParkinson’s is not a function of aging, it is not a genetic disease and it is a human caused disease that is entirely preventable. That’s what the research is showing and what Parkinson’s expert and advocate Dr Ray Dorsey is on a mission to communicate to the world. Parkinson’s disease is the downstream effect of the indiscriminate, criminal and unnecessary use of neurotoxic chemicals we are spraying on our food, spraying on our sport fields, using in our dry-cleaning and breathing in the air...
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