Higher Self Mastery

Episódios

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  61: Being Open-Minded Isn’t Always Growth 19.08.2026 32min

  Being open-minded is usually seen as a good thing. A sign of growth, awareness and evolution. But what happens when being open begins to pull you away from your own truth? In this episode, I’m sharing a very personal experience from my trip to India earlier this year that challenged my beliefs and showed me just how easily fear, environment and the beliefs of those around us can begin to influence what we think is true. When my daughter became unwell, I found myself surrounded by a strong cul...
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  60: Yoga Doesn’t End When You Roll Up the Mat 12.08.2026 1h

  How yoga can support you far beyond flexibility, especially through the changes and challenges of midlife. Yoga is so much more than the postures we practise in class. In this episode, I’m joined by yoga teacher Shona Langridge for a beautiful conversation about what yoga can begin to teach us when we take the practice beyond the physical. After 25 years in the corporate world, Shona found yoga at a time when she no longer recognised the woman she had become. What began as a physical practice...
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  59: What’s Blocking Your Manifestations? Subconscious Beliefs, Worthiness & Receiving #3 05.08.2026 1h 9min

  You know what you want. You may have visualised it, affirmed it, worked on your frequency and taken aligned action. So why are you still not receiving it? In the final part of my three-part manifestation series, I explore some of the deeper blocks that may be quietly standing between you and what you are trying to call in. In this episode, I share: ✨ How childhood stories and inherited beliefs can continue shaping what you believe is possible ✨ Why money ceilings, worthiness and deservingness...
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  58: You Don’t Manifest What You Want. You Manifest Your Frequency #2 29.07.2026 49min

  You may know exactly what you want to manifest, but are your thoughts, beliefs, emotions and daily actions actually aligned with it? In Part Two of my three-part manifestation series, I explore why we do not simply manifest the things we consciously ask for. We manifest from the frequency we consistently hold. You may desire more abundance, freedom, love or opportunity while unknowingly carrying fears, doubts or conflicting beliefs that are sending out a very different energetic message. In t...
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  57: Why Your Manifestations Aren’t Landing #1 Giving, Gratitude and Receiving 22.07.2026 46min

  If you have been visualising, setting intentions and trying to call more abundance into your life, but your manifestations still feel delayed or out of reach, the missing piece may be the energetic balance between giving and receiving. I originally shared this three-part manifestation series last summer, and I am bringing it back as we once again prepare for the Lionsgate Portal on the 8th of August. The work of manifestation does not begin on the day of the portal itself. This is the time to...
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  56: Why Do I Find It So Hard to Receive, but So Easy to Over-Give? 15.07.2026 53min

  Join me and Una Singh for an honest, intuitive conversation exploring the hidden layers beneath one of the questions so many women quietly carry. This is not your typical interview, and it is not a solo episode either. For this conversation, I gathered a few of the questions so many women quietly carry. The ones that come up time and time again with clients, friends, and women walking the path of remembering who they really are. I placed those questions into a bowl, pressed record, and allowe...
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  Cosmic Download | 13-19th July 12.07.2026 13min

  In this week’s Cosmic Download, the guidance invites us to move beyond the shallow waters of certainty and comfort, and ask where we are being called to go deeper. The card for this week is Deep Diver, and its message is about embracing risk, committing to the task in front of us, and trusting our intuition enough to uncover what is waiting beneath the surface. In this episode, I reflect on where we may have become comfortable, where we may need to reconnect with source, and how the real trea...
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  55: Sound Healing as Medicine for Perimenopause 08.07.2026 1h 24min

  In this episode, I’m joined by Emma Kennedy, shamanic sound practitioner, for a conversation on how voice, vibration and music can support anxiety, emotional release and inner healing. A sound bath does not always feel the way you expect it to. Sometimes it feels deeply calming. Sometimes it brings emotion to the surface. And sometimes you leave wondering whether anything actually happened at all. But sound can work in subtle, powerful ways beneath the level of the thinking mind. In this conv...
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  Cosmic Download | 6-12th July 05.07.2026 14min

  This week’s Cosmic Download brings us back to the message of limitless possibility, but my biggest takeaway is around trust, surrender and redirection. I reflect on what happens when life interrupts our plans, why a change of direction is not always a sign that something has gone wrong, and how we can stay connected to the essence of what we desire, even when the form begins to shift. Subscribe to the podcast so you don’t miss next week’s Cosmic Download. SACRED SPACES TO GATHER WITH ME... Sa...
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  54: Why Didn't I Say Anything? Reclaiming Your Voice 01.07.2026 31min

  You knew exactly what you wanted to say. But the words wouldn't come out. Not a sound. Just silence. Why? Whether it's saying no, asking for what you need, speaking up, singing or even screaming, using your voice isn't simply about confidence. So why do we have moments where our voice feels completely free, and other moments where it disappears? Inspired by a powerful moment at one of my Sacred Exhale gatherings, this episode explores the subtle ways we learn to silence ourselves, how those p...
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  Cosmic Download | 29 June to 5 July 28.06.2026 16min

  What if this week is less about having the full plan, and more about following what lights you up? In this week’s Cosmic Download, the card drawn is The Drifter, bringing guidance around loosening our grip, stepping out of rigid routines, and allowing life to reveal the path as we move. This message is a beautiful continuation from last week’s invitation to create our own path. The reminder here is that we don’t always need to know the exact destination before we begin. Instead, we’re being a...
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  53: Why Am I Still Attracting My Old Life? A Physical Check-In 24.06.2026 30min

  Why Am I Still Attracting My Old Life? A Physical Check-In Have you ever wondered why you are still attracting the same old opportunities, relationships, clients or salary? In this episode, I explore one place we often forget to check when we are calling in the next chapter: the physical world around us. The clothes we wear. The spaces we work in. The objects we keep. The rooms we sit in every day. The environments that quietly shape how we feel, show up and allow ourselves to be seen. This i...
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  Cosmic Download | 22-28 June 21.06.2026 15min

  This week’s Cosmic Download is guided by the card Unmarked Trail: an unprecedented experience, discovery and revelation. This card brings a clear message: the familiar path may not take you where your soul is trying to lead you now. You may already know what your heart is calling you towards, even if your mind is still trying to catch up. In this episode, I reflect on the courage it takes to step away from old solutions, old identities and well trodden routes that may have worked before, but ...
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  52: Before You Rush Into the Second Half of the Year, Do This | Summer Solstice Reflection 17.06.2026 20min

  The next breakthrough isn't always about doing more. Sometimes it's about clearing the way for what wants to arrive. The second half of the year is almost here. And if you're anything like most people, your instinct might be to focus on what's next. The goals you haven't achieved yet. The changes you still want to make. The things you're working hard to create. But what if the next breakthrough isn't about doing more? The seeds have already been planted. The work has already begun. And the mo...
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  BONUS: Cosmic Download | 15–21 June 14.06.2026 14min

  This week’s Cosmic Download brings us the card Whale Song: Remembering, Harmonising and Resonating. Whale Song invites you to pause the chase, follow your heart, and return to the creative joy that nourishes your soul. As we begin the week with new moon energy, this reading is an invitation to turn inward, replenish your energy, and listen more deeply to what your heart is trying to show you. In this episode, I reflect on the pull between productivity and creativity, why joy is not a distract...
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  51: Red Tent Stories. Reclaiming the Wisdom of Womanhood 10.06.2026 1h 12min

  Menstrual wisdom, rites of passage, ancestral healing, and sisterhood in this guest episode with Jane Anna Devin. What if some of the challenges women face today are not isolated experiences, but part of a much bigger story? In this guest episode, I sit down with Jane Anna Devin, mother, Red Tent carrier, nature based guide, and women's rite of passage mentor, for a rich and heartfelt conversation about womanhood, healing, and the wisdom that has been lost through generations. Together, we ex...
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  BONUS: Cosmic Download | 8 to 14 June 07.06.2026 13min

  Stars in the Sky, Limitless Possibility. This week’s Cosmic Download is a reminder that your life may be full of possibility, but that does not mean you need to follow every thread at once. The guidance invites you to focus on the brightest star in your sky, stay present with what is right in front of you, and trust that the next steps will reveal themselves in the right timing. I also share a personal reflection on the pull between creating from the heart and getting caught up in what comes ...
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  50: Oh Gosh, I’ve Become My Mother. Breaking Inherited Cycles 03.06.2026 33min

  Why women repeat patterns of self abandonment, and how choosing differently helps you reclaim your power. Have you ever heard something come out of your mouth and thought, “Oh gosh, I’ve become my mother”? In this episode, I explore the inherited cycles we absorb from our mothers before we are old enough to question them. The way we love, sacrifice, carry responsibility, silence ourselves, ask for support, or abandon our own needs. This is not about blaming our mothers. It is about seeing cle...
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  BONUS: Cosmic Download | 1–7 June 01.06.2026 19min

  Lost Compass: getting back to integrity, finding your way home, and trusting your intuition. This week’s Cosmic Download is an invitation to come back to your own inner compass when the outside world feels noisy, confusing, or full of conflicting advice. Sometimes the feeling of being lost is not a sign that something has gone wrong. It can be the space between who you have been and who you are becoming. In this episode, I explore intuition, integrity, external advice, and the quiet courage i...
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  49: Are Ceremonies Just Woo Woo? The Truth About Sacred Space 27.05.2026 1h 3min

  Before you sit in ceremony, know what to look for, what to trust, and when to walk away. As summer begins, more workshops, retreats, circles and ceremonies start to appear. You may feel curious about stepping into one for yourself. But you may also feel unsure. Are ceremonies just a bit woo woo? What actually happens in one? How do you know if a space is safe? What should you look for in a facilitator? And what if nothing dramatic happens? In this episode, I share a fresh, honest reflection o...