Vuka Online Radio Podcasts

110626-Vuka Life Style Show 1 Motherhood Unscripted With Ziphozomusa Nxumalo and Nicole Daniel 16.06.2026 44min

A lot of us become parents determined to do better than the generation before us. But in our efforts to protect our children from pain, disappointment, boredom, and failure, could we be unintentionally standing in the way of the very experiences that build resilience?Join us on Motherhood Unscripted as we are joined by Social Worker Nicole Daniel, founder of You Matter Therapeutic Support, for a thought-provoking conversation on modern parenting and emotional resilienceAre we raising emotionally safe children? More importantly, are we also raising emotionally strong ones? Join us on the 11 June 2026 at 9am CAT on www.vukaonlineradio.co.za as we have a chat with our host Ziphozomusa Nxumalo and special guest Nicole Daniel.Be sure to join us! #Vuka #Motherhood #Inspiration

110626-Vuka Lunch Hour 2 Africas Leaders Sustainability Dj Hot Lane and Kokwon 16.06.2026 34min

Kokwon Noel is dedicated to transforming agriculture for a climate-resilient future. An agroecologist by training and community leader by passion, she works at the intersection of science, sustainability, and social impact from guiding rural farmers in regenerative practices and advising the horticultural and logistics industries on innovations that support sustainability, to researching how climate change reshapes biodiversity.Join DJ Hotlane on Thursday, 11 June at 1pm CAT, with special guest Kokwon Noel.

040626-Vuka Life Style Show 1 Motherhood unscripted With Silindile Mthethwa 04.06.2026 45min

So many mothers are raising children on the autism spectrum, but too often their stories remain unheard-buried under stigma and misunderstanding. This week on Motherhood Unscripted, we enter the world of Ms Slindile Mthethwa, where love, resilience, and advocacy meet the everyday realities of raising a child on the spectrum.Join us on the 4 June 026 at 9am CAT on www.vukaonlineradio.co.za as we have a chat with our host Ziphozomusa Nxumalo and special guest Slindile Mthethwa.Be sure to join us! #Vuka #Motherhood #Inspiration

040626-Vuka Lunch Hour 2 Africas Leaders Sustainability Dj Hotlane and Nathaan Botha 04.06.2026 30min

Natania Botha is a celebrated environmental activist and mosaic sculpture artist, her work blends creativity and advocacy, using art as a tool to spark conversations around environmental sustainability, circular economy practices, and climate action.Join DJ Hotlane on Thursday, 4 June at 1pm CAT, with special guest Natania Botha.Stream in on www.vukaonlineradio.co.za for this exciting and informative conversation.

280526-Vuka Lunch Hour 2 Africas Leaders Sustainability Dj Hot Lane and Nela 29.05.2026 35min

Nela Duke Ekpenyong is an investor, award-winning conservationist, philanthropic advisor, and entrepreneur with over a decade of experience driving large-scale growth and development initiatives across Africa. Join DJ Hotlane on Thursday, 28 May at 1pm CAT, with special guest Nela Duke EkpenyongStream in on www.vukaonlineradio.co.za for this exciting and informative conversation.

280526-Vuka Lunch Hour 1 Healthcare hour with Colleen Qvist and Tumi Mudumela 29.05.2026 39min

Tumi Mudumela shares with us how she is implementing her findings from her MBA research, Early screening for Chronic Kidney DIsease and interventions pre-dialysis can change the disease trajectory for a patient.Join us on the 28 May 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and special guest Tumi Mudumela.Be sure to join us! #Vuka #Healthcare #Medical

280526-Vuka Life Style Show 1 Motherhood Unscripted_ Balancing Ambition and Motherhood (Natasha Lombard) 29.05.2026 43min

This week on Motherhood Unscripted, we sit down with Natasha Lombard for an honest conversation about balancing work, ambition and motherhood. Natasha shares her lived experience of planning to have a child during Covid, while juggling her career. Join us on the 28 May 2026 at 9am CAT on www.vukaonlineradio.co.za as we have a chat with our host Ziphozomusa Nxumalo and special guest Natasha Lombard.Be sure to join us! #Vuka #Motherhood #Inspiration

210526-Vuka Life Show 1 Motherhood Unscripted Emotional Realities of being a mother with Nomsa Thubana 22.05.2026 28min

This week on Motherhood Unscripted, we sit down with Nomsa Thubana for an honest conversation about the emotional realities of being a mother from afar while working as a domestic worker.We explore the sacrifices of raising other people’s children to provide for your own, the guilt of missing important moments, and the resilience it takes to keep showing up through it all.A heartfelt conversation filled with honesty, strength and reflection.Join us on the 21 May 2026 at 9am CAT on www.vukaonlineradio.co.za as we have a chat with our host Ziphozomusa Nxumalo and special guest Nomsa Thubana.Be sure to join us! #Vuka #Motherhood #Inspiration

210526-Lunch Hour 1 Heathcare Hour with Colleen Qvist and Dr Caren Hauptfleisch 22.05.2026 38min

This week, Dr Caren Hauptfleisch is our guest on Healthcare Hour with Colleen Qvist. We find out about Phytotherapy which is modern herbal medicine, also known as medical herbalism or clinical herbalism.Join us on the 21 May 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and special guest Dr Caren Hauptfleisch.Be sure to join us! #Vuka #Healthcare #Medical

210526-Lunch Hour 2 Africa Leaders Sustainability DJ Hotlane and Mercedes 21.05.2026 26min

Mercedes Asamani is founder of GreenLead and the African Climate Leaders Fellowship. With 9+ years’ experience, she works at the intersection of climate impacts, energy governance, youth inclusion, and social vulnerability across the U.S. and Sub-Saharan Africa. Her expertise spans policy development, sustainability research, and program management.Join DJ Hotlane on Thursday, 21 May at 1pm CAT, with special guest Mercedes Asamani.Stream in on www.vukaonlineradio.co.za for this exciting and informative conversation.

140526-Vuka Lunch Hour 2 Africas Leaders Sustainability DJ Hotlane and Lithemba Fuzile 15.05.2026 25min

Lithemba Fuzile is Miss Teen Finalist South Africa, a model and dancer from South Africa. She advocates for youth empowerment, especially for the boy child, using her platform to inspire confidence, individuality, and hope. Her name means “hope,” reflecting her mission to uplift and motivate young people.Join DJ Hotlane on Thursday, 14 May at 1pm CAT, with special guest Lithemba Fuzile.Stream in on www.vukaonlineradio.co.za for this exciting and informative conversation.

140526-Vuka Life Style Show 1 Motherhood Unscripted with Ziphozomusa and Busisekile Khumalo 15.05.2026 35min

This week on Motherhood Unscripted, we sit down with Busisekile Khumalo for an honest conversation on motherhood, healing, and breaking generational patterns.We explore the importance of unlearning harmful cycles, healing from past wounds, and intentionally raising emotionally healthy children while still learning ourselves.A conversation filled with vulnerability, reflection and growth 🤍Join us on the 14 May 2026 at 9am CAT on www.vukaonlineradio.co.za as we have a chat with our host Ziphozomusa Nxumalo and special guest Busisekile Khumalo.Be sure to join us! #Vuka #Motherhood #Inspiration

140526-Vuka Lunch Hour 1 Health Care Hour With Colleen Qvist and Bronwyn Callaghan 15.05.2026 33min

Join us for an insightful conversation with Bronwyn Callaghan as we explore the healing world of therapeutic reflexology. Discover how this gentle, holistic practice works through pressure points in the feet, hands, and ears to support relaxation, reduce stress, and promote overall wellbeing. Bronwyn shares her expertise, the benefits of reflexology, and how this therapy can complement modern healthcare and self-care practices. .Join us on the 14 May 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and special guest Bronwyn Callaghan.Be sure to join us! #Vuka #Healthcare #Medical

070526-Vuka Life Style Show 1 Motherhood Unscripted with Ziphozomusa Mothers Day Special 09.05.2026 35min

A Mother’s Day special where we ask moms to pause and reflect on who they are beyond motherhood, how motherhood has reshaped them, and what they do to refill their cup and care for themselves.Join us on the 7 May 2026 at 9am CAT on www.vukaonlineradio.co.za as we have a chat with our host Ziphozomusa Nxumalo.Be sure to join us! #Vuka #Motherhood #Inspiration

070526-Vuka Lunch Hour 1 Healthcare hour - Dr Adele PelteretDr Adele Pelteret 08.05.2026 41min

This week on Healthcare Hour with Colleen Qvist, we explore the powerful world of naturopathy with Dr Adele Pelteret, a registered Naturopath.In a time where many are seeking more holistic, preventative approaches to health, naturopathy offers a path that works with the body. From nutrition and lifestyle to natural therapies, we unpack how this integrative approach supports healing, balance, and long-term wellbeing.Join us on the 7 May 2026 at 12pm CAT on www.vukaonlineradio.co.za as we have a chat with our host Colleen and special guest Dr Adele Pelteret.Be sure to join us! #Vuka #Healthcare #Medical

070526-Vuka Lunch Hour 2 Africa`s Leaders in Sustainability with DJ Hotlane and Ferdinand 08.05.2026 35min

Ferdinand Omondi is Communications Manager at Greenpeace Africa. A former BBC journalist with 16+ years’ experience, he’s covered climate, conflict, and human rights across the continent. His work connects global climate justice debates to African community realities, driven by his Kenyan roots and Catholic faith.Join DJ Hotlane on Thursday, 7 May at 1pm CAT, with special guest Ferdinand Omondi.Stream in on www.vukaonlineradio.co.za for this exciting and informative conversation.

300426-Vuka Life Style Show 1 Motherhood Unscripted with Ziphozomusa and Prof Mariam Seedat Khan 05.05.2026 37min

Motherhood is beautiful, but it can also be heavy.Join us as we unpack guilt, burnout, identity, and the silent pressures mothers carry. A powerful conversation on healing, wellness, and redefining motherhood.Join us on the 30 April 2026 at 9am CAT on www.vukaonlineradio.co.za as we have a chat with our host Ziphozomusa Nxumalo and special guest Prof Mariam Seedat Khan.Be sure to join us! #Vuka #Motherhood #Inspiration

300426-Lunch Hour 2 Africa Leaders Sustainability DJ Hotlane and Ejiro Gray 05.05.2026 34min

Ejiro Gray is Executive Director of Governance & Sustainability at Sahara Group, a Harvard-trained lawyer and ESG leader known for advancing corporate sustainability and inclusive energy transitions across Africa.Join DJ Hotlane on Thursday, 30 April at 1pm CAT, with special guest EEjiro Gray.Stream in on www.vukaonlineradio.co.za for this exciting and informative conversation.

300426 - Healthcare Hour with Colleen Qvist- Dr Bianca de Canha 04.05.2026 37min

This week on Healthcare Hour with Colleen Qvist, Dr Bianca de Canha shares her passion for homeopathy. What is homeopathy? What training is involved? How is homeopathy now used in agriculture and community work involvement and so much more fascinating information.Stream in!#Vuka #Healthcare #Medical

230426-Motherhood Unscripted with Zipho (Pilot Show) 24.04.2026 27min

This pilot reflects on my personal journey through motherhood the parts that shaped, stretched, and transformed me.It introduces Motherhood Unscripted as a space for honest, unfiltered conversations about the realities of being a mother.Expect vulnerability, real stories, and a glimpse into what this journey truly looks like.Join us on the 23 April 2026 at 9am CAT on www.vukaonlineradio.co.za as we have a chat with our host Ziphozomusa Nxumalo.Be sure to join us! #Vuka #Motherhood #Inspiration