The Holistic GLP-1 Podcast with Elizabeth McGann

Episódios

• How Hormone Therapy Can Improve GLP-1 Results (with Dr. Arianna Sholes-Douglas) 01.07.2026 1h 2min

  In this episode, Elizabeth welcomes back Dr. Arianna Sholes-Douglas — board-certified OB-GYN, author of *The Menopause Myth*, founder of Tula Wellness and Aesthetics, and host of the *Stay Juicy* podcast — for a powerful and wide-ranging conversation about menopause, metabolism, hormone therapy, GLP-1 medications, inflammation, and what it really means for women to thrive after 40.Dr. Arianna brings her signature mix of medical expertise, humor, candor, and whole-person wisdom to a topic so many women are quietly struggling with: why their bodies suddenly feel different, why weight loss becomes harder, why sleep, mood, sex drive, energy, and brain function can all shift in midlife — and why none of this is a personal failure.Together, Elizabeth and Dr. Arianna explore how estrogen, insulin sensitivity, thyroid function, gut health, cortisol, inflammation, nutrition, muscle mass, and GLP-1s all intersect. They also discuss why women using hormone therapy may experience better outcomes on GLP-1 medications, why estrogen is not simply a “weight loss tool,” and why menopause can be understood not only as a biological transition, but as a "body, mind, and soul" transformation.SHOW NOTES[ 00:00 ] GLP-1s, estrogen, and the anti-inflammatory lifestyle[ 00:53 ] Key question for women over: “Why is it so hard to lose this weight?”[ 03:05 ] Why so many women in perimenopause and menopause feel like their bodies have changed overnight[ 05:00 ] Estrogen, metabolism, gut health, inflammation, and abdominal fat[ 07:00 ] Why estrogen alone does not simply make midlife weight gain disappear[ 08:22 ] The hormone “orchestra”: estrogen, cortisol, testosterone, progesterone, thyroid, and gut health[ 10:00 ] Why midlife weight gain is due to biology, not personal failure[ 10:30 ] Thyroid health, Hashimoto’s, and why “normal labs” may not tell the whole story[ 12:17 ] T4 to T3 conversion, gut health, vitamin D, and thyroid optimization[ 16:37 ] Why deeper thyroid testing matters, especially for women[ 17:21 ] Hashimoto’s, gluten, gut health, and autoimmune thyroid issues[ 18:35 ] Why being “stuck” with weight loss can involve more than food or GLP-1s[ 19:29 ] How hormone therapy and GLP-1 medications may work together[ 21:56 ] Declining estrogen and insulin resistance[ 24:40 ] How GLP-1s and estrogen may support metabolic health through different but complementary pathways[ 25:27 ] Why women do not take estrogen simply to lose weight[ 26:00 ] Hot flashes, bone health, and the clinical indications for hormone therapy[ 27:21 ] Estrogen, skin, brain health, heart health, and the importance of understanding the evidence[ 30:29 ] Transdermal estrogen, oral estrogen, and why delivery method matters[ 32:35 ] Vaginal estrogen, vaginal tissue health, urinary tract health, and sexual wellness[ 35:21 ] Topical estrogen cream for the face and skin aging[ 36:36 ] How Dr. Arianna talks with patients about hormone therapy and GLP-1s together[ 38:24 ] Why women should know their A1C and metabolic numbers[ 39:00 ] Dr. Arianna’s personal experience with GLP-1s[ 41:39 ] GLP-1s, autoimmune conditions, joint pain, and inflammation[ 42:57 ] The inflammatory lifestyle versus the anti-inflammatory lifestyle[ 43:51 ] Do people need to stay on GLP-1s forever?[ 45:35 ] Elizabeth’s experience coming off a microdose GLP-1 and relying on her lifestyle toolkit[ 47:39 ] Why long-term GLP-1 use may make sense for some people based on family history, inflammation, and cardiovascular risk[ 49:24 ] Why weight regain is often about returning to old habits, not “failure” of the medication[ 50:49 ] Muscle loss, strength training, body composition, and doing GLP-1s the right way[ 52:35 ] Menopause as a "body, mind, and soul" transformation[ 53:34 ] The “estrogen veil,” authenticity, people-pleasing, and the “I do not care” era[ 56:43 ] Menopause, self-care, spirituality, and stepping into a new chapter[ 58:20 ] Dr. Arianna shares more about Tula Wellness and Aesthetics, *Stay Juicy*, and her work in women’s health[ 59:52 ] Compounded estrogen facial cream, hyaluronic acid, retinol, and slowing visible aging[ 01:01:05 ] Travel, pleasure, and what Dr. Arianna is most excited about next[ 01:02:18 ] Closing thoughts***Get Connected with Elizabeth McGann:Coaching Website: http://www.ElizabethMcGann.comInstagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann***Learn more about Dr. Arianna Sholes-Douglas and her Tula Wellness practice here:Website: https://drarianna.com/Instagram: https://www.instagram.com/drarianna/“Stay Juicy” Podcast: https://podcasts.apple.com/us/podcast/the-stay-juicy-podcast/id1762865086
• GLP-1s and Surrendering the War Against Your Body 16.06.2026 15min

  What if lasting weight loss isn't about fighting harder—but finally making peace with your body?In this deeply personal "mini-sode," Elizabeth McGann shares one of the most important lessons she's learned in more than 20 years of helping women heal their health and release weight. Drawing from her own lifelong struggles with weight, her experience navigating perimenopause, and years of working with early GLP-1 users, Elizabeth explores the profound difference between forcing change and creating it through compassion, curiosity, and self-awareness.Why do some women experience freedom while others remain trapped in cycles of restriction and frustration? What happens when we stop treating our bodies as the enemy?If you've ever felt broken, defeated, or exhausted by dieting, this conversation offers a new path forward—one rooted in healing, hope, and finally feeling free.***Get Connected with Elizabeth McGann:Coaching Website: http://www.ElizabethMcGann.comInstagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann
• The Sustainable Way to Do GLP-1s (with Melissa Mitri) 03.06.2026 53min

  Millions of women are discovering the benefits of GLP-1 medications, but lasting results require more than simply eating less.In this episode, Elizabeth welcomes registered dietitian Melissa Mitri, who has spent nearly two decades helping clients achieve sustainable weight loss through evidence-based nutrition and lifestyle strategies. Melissa explains why GLP-1 medications work best when paired with healthy habits, proper nourishment, exercise and a long-term mindset.Together, they explore how to naturally stimulate the body's own GLP-1 production, build a foundation for success before starting the medication, preserve muscle and metabolic health during weight loss, and successfully transition off GLP-1s when the time comes.***SHOW NOTES[ 00:00 ] Introduction[ 02:17 ] Preparing for a GLP-1 journey[ 04:00 ] What "nutrient-dense" really means[ 06:08 ] Fiber, satiety, and metabolic health[ 07:18 ] Building sustainable habits[ 08:46 ] The hidden risks of skipping meals[ 12:42 ] Meal prep for real life[ 15:25 ] Naturally stimulating your body's own GLP-1[ 17:26 ] Foods that naturally increase GLP-1[ 19:16 ] Supplements that may help[ 22:43 ] The new GLP-1 pill formulations[ 28:00 ] Personalized medicine and the future of obesity treatment[ 29:24 ] Hunger isn't the enemy[ 31:10 ] Transitioning off GLP-1 medications[ 40:09 ] The mindset component[ 43:08 ] Managing food noise after GLP-1s[ 45:46 ] Exercise and long-term weight maintenance[ 48:38 ] The future of GLP-1s\[ 50:03 ] Melissa's work and resources***Get Connected with Elizabeth McGann:Coaching Website: http://www.ElizabethMcGann.comInstagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann***Learn more about Melissa MitriInstagram: @the.weightloss.dietitianWebsite: https://melissamitri.com/
• GLP-1s and the Freedom Nobody's Talking About 19.05.2026 8min

  In this solo episode, Elizabeth explores what most people are missing about GLP-1s.While these medications are often viewed as tools for appetite suppression and weight loss, Elizabeth shares a deeper perspective: how when approached holistically, GLP-1s can create something far more powerful—freedom. Freedom from food noise, from the mental and emotional weight of the struggle, and from patterns that have consumed space for years.As that noise begins to quiet, something new emerges: space.Elizabeth dives into what becomes possible within that space, reframing transformation as more than weight loss—it’s a shift into an entirely new way of being. She also introduces the concept of primary vs. secondary nourishment and why this moment with GLP-1s may offer a profound opportunity for real, lasting change.Because the goal isn’t just weight loss—it’s a life that finally feels like your own.***Get Connected with Elizabeth McGann:Coaching Website: http://www.ElizabethMcGann.comInstagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann
• GLP-1s Are Not Enough: Eat, Train & Protect Your Metabolism (with Dr. Mike Israetel) 05.05.2026 1h 13min

  In this episode, I’m joined by Dr. Mike Israetel—PhD in sports physiology, bodybuilder, and one of the most respected voices in muscle, metabolism and body composition. If you’re using (or considering) a GLP-1, this conversation could completely change how you approach your results.We get into what most people are missing: why GLP-1s alone aren’t enough—and how the real magic happens when you combine them with the right nutrition and strength training. Dr. Mike breaks down how you can lose fat without losing muscle (and even build muscle) with just two short workouts a week, why intermittent fasting can backfire, and what’s actually happening when these medications “stop working.”We also talk about bone health, protein intake, side effects, and the future of next-generation GLP-1s.This is one of those episodes that brings clarity, cuts through the noise, and gives you a smarter, more empowered way to do this right.***SHOW NOTES[ 00:00 ] Welcome + Why This Episode Matters[ 04:00 ] The Biggest GLP-1 Mistake Almost Everyone Is Making[ 08:00 ] The Muscle Myth: Why Weight Loss Without Strength Training Backfires[ 12:00 ] The 2x20-Minute Workout That Changes Everything[ 16:00 ] Gym Intimidation: How to Start (Even If You’ve Never Lifted)[ 20:00 ] Yoga, Pilates & Walking: Are They Enough?[ 24:00 ] The Truth About Bone Loss on GLP-1s[ 28:00 ] The Ideal GLP-1 Nutrition Strategy (That Most People Miss)[ 32:00 ] Intermittent Fasting on GLP-1s: Helpful or Harmful?[ 36:00 ] Hitting Your Protein Goals (Even If You’re Busy or Plant-Based)[ 40:00 ] GLP-1 “Tolerance”: Are the Drugs Stopping Working?[ 44:00 ] Dosing Strategy: Why “Start Low, Go Slow” Wins[ 48:00 ] Side Effects Explained: What’s Actually Happening in Your Body[ 52:00 ] The “Flat Feeling”: Is GLP-1 Killing Joy?[ 56:00 ] The Future of GLP-1s: What’s Coming Next***🔥 Key TakeawayGLP-1s aren’t a shortcut—they’re a force multiplier.When combined with smart nutrition and resistance training, they unlock a level of transformation that most people never reach.***Get Connected with Elizabeth McGann:Coaching Website: http://www.ElizabethMcGann.comInstagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann***Learn more about Dr. Mike IsraetelNew Book The Aesthetic Revolution: https://www.amazon.com/Aesthetic-Revolution-Embracing-Fitness-Healthiest/dp/1538779846YouTube: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVgInstagram: https://www.instagram.com/drmikeisraetel/Website for RP Strength/Renaissance Periodization: https://rpstrength.com/
• Why You Don’t Want to Lose Your Hunger on GLP-1 21.04.2026 10min

  In this solo "mini-sode," Elizabeth McGann powerfully challenges one of the most common—and potentially harmful—misconceptions in the GLP-1 conversation: that hunger should disappear entirely. Drawing from her experience as a holistic nutritionist, Elizabeth reframes hunger not as the enemy, but as an essential signal the body needs to function, heal and thrive.She explores how over-reliance on GLP-1 medications can lead to disconnection from the body, loss of muscle, and long-term setbacks—and offers a more sustainable, empowering approach. By combining thoughtful medication use with foundational nutrition, metabolic support, and lifestyle strategies, listeners are invited to discover how to regulate hunger rather than suppress it.If you’re navigating GLP-1s—whether starting, adjusting, or considering a natural approach—this episode offers a mindset shift that could transform your results and your relationship with your body.***[ 0:00 ] Why We Need to Rethink Hunger on GLP-1 Medications[ 3:10 ] Why Chasing Zero Hunger on GLP-1 is Problematic[ 5:40 ] How to Find the Right GLP-1 Dose for Sustainable Weight Release[ 8:20 ] The Importance of Regulating Hunger Holistically for True FreedomGet Connected with Elizabeth McGannCheck out the new Youtube Channel! https://www.youtube.com/@ElizabethMcGannTubeInstagram: https://www.Instagram.com/ElizabethMcGannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/ElizabethMcGannX: https://twitter.com/ElizabethMcGann
• Before You Take GLP-1, Fix Your Gut (with Dr. Oscar Coetzee) 07.04.2026 1h 15min

  What if the real key to successful, sustainable weight loss isn’t starting a GLP-1—but fixing your gut first?In this eye-opening episode, I sit down with Dr. Oscar Coetzee, a leading expert in clinical nutrition and gut health, to unpack the critical (and often overlooked) role the microbiome plays in metabolism, cravings, and natural GLP-1 production.We explore why starting a GLP-1 with poor gut health can backfire, how specific bacteria influence hunger hormones and dopamine, and the emerging science behind “keystone” microbes that may control up to 85% of your metabolic function.If you’re considering a GLP-1, currently on one, or looking for a more natural, root-cause approach to weight loss—this conversation is essential.This episode will change how you think about your gut—and your path to lasting results.***SHOW NOTES[ 00:00 ] Introduction: A Critical Warning Before Starting GLP-1[ 04:00 ] Is the Gut Actually the First Brain?[ 08:00 ] From Psychology to Microbiome Medicine[ 12:00 ] The Microbes That Control Your Hunger Hormones[ 16:00 ] The Gut as an Ecosystem (The “Earthworm” Analogy)[ 20:00 ] Why Probiotics Alone Aren’t Enough[ 24:00 ] The Real Driver of Cravings and Overeating[ 28:00 ] The Fiber Crisis (and Why It Matters)[ 32:00 ] Signs Your Gut Is Holding You Back[ 36:00 ] Functional Testing: The Missing Diagnostic Tool[ 40:00 ] Why “Killing Bad Bacteria” Can Make Things Worse[ 44:00 ] The Breakthrough: Keystone (Anaerobic) Bacteria[ 48:00 ] Case Study: Reversing Food Sensitivities Naturally[ 52:00 ] How Gut Health Directly Drives GLP-1 Production[ 56:00 ] Why GLP-1 Results Plateau (and How to Fix It)[ 1:00:00 ] The 5 Bacteria That Control 85% of Your Metabolism[ 1:04:00 ] The Hidden Cost of GLP-1 Medications[ 1:08:00 ] Testing Your Metabolic Health Beyond the Scale[ 1:12:00 ] The Simplest (and Most Powerful) Gut-Healing Strategy[ 1:16:00 ] Final Takeaways: Build the Foundation First***Get Connected with Elizabeth McGann:Coaching Website: http://www.ElizabethMcGann.comInstagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann***Learn more about Dr. Oscar CoetzeeDr. Coetzee's Website: https://naturalhealthcarecenter.comInstagram: https://www.instagram.com/droscarcoetzee/
• How to Use GLP-1 Without Losing Muscle (with Dr. Zhenqi Liu) 24.03.2026 1h 4min

  What if the biggest mistake people are making on GLP-1 medications isn’t the drug—but how they’re using it?In this episode, Elizabeth sits down with leading endocrinologist and 20-year GLP-1 researcher Dr. Zhenqi Liu to unpack the hidden risks of rapid weight loss—including muscle loss, metabolic slowdown, and rebound fat gain—and how to avoid them.If you want to lose weight without sacrificing your metabolism, this conversation is essential.***SHOW NOTES[ 00:00 ] Introduction: The 7-Step GLP-1 Muscle Loss Cycle[ 03:30 ] Why Fast Weight Loss Backfires[ 07:00 ] Malnutrition: The Silent Risk[ 10:30 ] Why the Body Breaks Down Muscle First[ 14:00 ] Muscle Quality vs. Quantity in Obesity[ 17:30 ] Fat Inside Muscle & Metabolic Dysfunction[ 21:00 ] The Turning Point: Protecting Muscle During Weight Loss[ 24:30 ] Who Should Use GLP-1s (and Who Shouldn’t)[ 28:00 ] The Exercise Formula That Changes Everything[ 28:00 ] The Exercise Formula That Changes Everything[ 31:30 ] Cardiovascular Fitness & Longevity[ 35:00 ] Nutrition Mistakes That Undermine Results[ 38:30 ] “Eat Even If You’re Not Hungry”[ 42:00 ] Protein: The Non-Negotiable Nutrient[ 45:30 ] Protein + Strength Training: The Winning Combination[ 49:00 ] Protein Sources, Powders & Amino Acids[ 52:30 ] Are GLP-1s a Long-Term Solution?[ 56:00 ] Lower Doses & Smarter Use[ 59:30 ] The Rebound Effect Explained[ 1:03:00 ] The Most Common Mistakes People Make[ 1:06:30 ] Why Strength Matters More Than the Scale[ 1:10:00 ] Is Obesity a Disease?[ 1:13:30 ] Do You Need GLP-1s for Life?[ 1:17:00 ] The Real Secret to Sustainable Results**Get Connected with Elizabeth McGann:Coaching Website: http://www.ElizabethMcGann.comInstagram: http://www.instagram.com/elizabethmcgannFacebook: https://www.facebook.com/ElizabethMcGannWellnessLinkedIn: https://www.linkedin.com/in/elizabethmcgannX/Twitter: https://twitter.com/ElizabethMcGann***Learn more about Dr. Zhenqi LiuUniversity of Virginia Profile: https://med.virginia.edu/endocrinology-metabolism/research/endocrine-investigators/zhenqi-liu/X/Twitter: https://x.com/DrZhenqiLiu
• GLP-1 for Severe Obesity, PCOS and Binge Eating Disorder (with Rachael Gullette) 10.03.2026 44min

  If you've been hearing about GLP-1 medications and wondering whether they might help you—but you feel nervous, skeptical, or unsure—this episode is a powerful place to begin. In this deeply personal conversation, Elizabeth sits down with GLP-1 advocate and content creator Rachael Gullette, who has lost more than 160 pounds on a GLP-1 medication. Rachael shares what life felt like before treatment, how food noise ruled her inner world, and how discovering that obesity is a disease—not a character flaw—changed everything. This is a raw, hopeful, eye-opening episode about food noise, binge eating, ADHD, shame, stigma, infertility, inflammation, and the kind of freedom that feels almost impossible until you experience it for yourself. *** SHOW NOTES [ 00:00 ] Introduction: A Different Kind of GLP-1 Story [ 03:00 ] "Everything Felt Heavy" [ 06:00 ] When Food Became Comfort, Dopamine, and Survival [ 09:00 ] Dieting Young, Without Understanding Why [ 12:00 ] The Discovery That Changed Everything: Obesity Is a Disease [ 15:00 ] Food Noise: What It Really Feels Like [ 15:00 ] "Someone Flipped a Switch" [ 21:00 ] ADHD, Binge Eating, and the Addiction Connection [ 24:00 ] The Early GLP-1 Community and the Stigma They Faced [ 27:00 ] TikTok Bans, Censorship, and Speaking Up Anyway [ 30:00 ] Obesity, Addiction, and Food Noise Exist on a Spectrum [ 33:00 ] A Hyper-Responder to GLP-1s [ 36:00 ] 160 Pounds Lost… and a Miracle Pregnancy [ 39:00 ] "It Is Not Your Fault" [ 42:00 ] Oprah, Public Stigma, and Why the Conversation Is Changing *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about Rachael Gullette Instagram: https://www.instagram.com/lovenestconversation/?hl=en Linktree: https://linktr.ee/lovenestconversation
• How to Stop GLP-1's Without Gaining the Weight Back (with Dr. Holly Wyatt) 24.02.2026 52min

  One of the biggest fears women have when starting GLP-1 medications isn't losing the weight —it's what happens after. Do I have to stay on this forever? Will I regain the weight if I stop? Is there a right way to transition into maintenance? In this powerful, science-grounded episode, Elizabeth sits down with Dr. Holly Wyatt—endocrinologist, obesity medicine physician, and author of Losing the Weight Loss Meds—to explore what actually helps people keep weight off long-term, with or without medication. This conversation bridges medical science with real-world behavior change, mindset, identity, and lifestyle—and fits seamlessly into the Holistic GLP-1 Method. If you're thinking about maintenance, transition, or long-term freedom from food struggle, this episode is essential listening. *** SHOW NOTES [ 00:00 ] Introduction [ 02:30 ] Why Dr. Wyatt wrote a book about getting OFF GLP-1s [ 03:55 ] Do you really have to stay on GLP-1s for life? [ 04:25 ] Why weight regain happens [ 05:20 ] What the data tells us (and what we're still learning) [ 07:45 ] GLP-1s as "training wheels" [ 08:30 ] Begin with the end in mind [ 09:05 ] The three pillars of successful maintenance [ 10:00 ] Why environment can make or break maintenance [ 11:20 ] Blood sugar, appetite & GLP-1 physiology (made simple) [ 13:25 ] Can lifestyle replace medication effects? [ 14:40 ] Quality vs. quantity of weight loss [ 15:20 ] The Appetite Reset Meal [ 17:40 ] Why breakfast matters more than you think [ 19:30 ] No dogma: one size never fits all [ 20:05 ] The Satiety Snack strategy [ 22:30 ] Physical activity is for maintenance, not weight loss [ 23:05 ] Metabolic flexibility explained [ 24:30 ] Why some people's weight never changes [ 26:10 ] The Supper Club strategy [ 27:55 ] The #1 mistake when stopping GLP-1s [ 29:40 ] Weight loss vs. weight maintenance are different phases [ 31:00 ] The 10-week transition plan overview [ 32:30 ] Microdosing: what we know and don't know yet [ 35:10 ] Side effects: what's normal and when to get help [ 37:35 ] Freedom as the real goal [ 42:15 ] Why weight loss alone doesn't create happiness [ 45:25 ] Food, addiction & filling life with more than food [ 46:15 ] Mind state vs. mindset [ 47:05 ] Identity shifts and long-term success [ 48:40 ] Menopause, midlife & possibility [ 52:00 ] Trusting your body without medication [ 54:00 ] Where to find Dr. Holly Wyatt [ 55:00 ] Final reflections *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about Dr. Holly Wyatt Instagram: https://www.instagram.com/drhollywyatt/?hl=en Website and Book: https://www.weightwisdom.com/  
• Holistic GLP-1 Success Story: 140 lbs Down, The Breakthrough (with Shelley Carling) 10.02.2026 43min

  In this deeply personal and inspiring episode, Elizabeth sits down with her dear friend, former co-host, and creative collaborator Shelley Carling for a raw, honest conversation about what actually creates lasting weight release. Shelley shares her remarkable journey of releasing 140 pounds—not through willpower or dieting, but through medical support, low-dose GLP-1s, bariatric surgery, emotional healing, mindset shifts and a truly holistic approach to change. This is not just a weight-loss story. It's a freedom story about identity, self-trust, healing emotional eating, releasing shame and activating a more expansive, abundant life. Check it out! *** SHOW NOTES [ 00:00 ] Introduction [ 02:00 ] "You've Lost 140 Pounds" [ 02:45 ] The Moment Everything Changed: Asking for Medical Help [ 03:40 ] Bariatric Surgery: What Made It Feel Possible [ 05:00 ] Surgery + GLP-1s: Would She Do It Again? [ 05:35 ] The Stigma Around Medical Weight Loss (and Why It's "So Silly") [ 07:15 ] Food Noise, Cravings & Why Most People Are Doing GLP-1s Wrong [ 09:00 ] "I'm On My Last Five Pounds" [ 09:50 ] Identity After Weight Loss: "I Feel Like Me Again" [ 11:00 ] Acceptance as the True Catalyst for Change [ 13:20 ] Emotional Eating & Losing a Coping Mechanism [ 14:40 ] Awareness: The Skill That Makes Maintenance Possible [ 16:30 ] What She Does Instead of Emotional Eating [ 18:10 ] How GLP-1s Quiet the Addictive Brain [ 20:45 ] Productivity, Creativity & Mental Space [ 21:45 ] Living Out Loud After Weight Loss [ 22:10 ] Activating an Abundant Life [ 23:50 ] Body Image After Major Weight Loss [ 25:00 ] Eating, Protein & Nutrition with a Smaller Appetite [ 27:10 ] What She Wishes She'd Known Before Starting GLP-1s [ 28:30 ] Fear of Needles & the Power of Mindset [ 31:15 ] Maintenance Mindset: "I'm Staying This Way" [ 32:50 ] Shifting Focus From Weight to Life [ 34:10 ] Dropping More Than Physical Weight [ 35:05 ] Faith, Spirituality & Rebuilding Identity [ 40:00 ] Belief in Self as a Source of Strength [ 43:30 ] The Biggest Lesson: There's No "Perfect Time" [ 45:20 ] Final Reflections & Gratitude *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about Shelley Carling: Instagram: https://www.instagram.com/shelleycarling/?hl=en
• 9 GLP-1 Truths I Wish I'd Known Sooner (From a 52-Year-Old Nutritionist) 27.01.2026 7min

  If you've been doing everything "right" and your body still feels stuck…This episode is for you. Low energy. Weight that won't budge. Bloating, joint pain, inflammation. Food noise that feels louder than ever. That was me too. I'm a 52-year-old holistic nutritionist & Life Coach—and I was deeply skeptical of GLP-1s. The side effects? Muscle loss? Ozempic-face? Dependence? Hard pass. But then something kept happening. More than a few of my forward-thinking clients quietly shared the same story. They were microdosing GLP-1s with progressive doctors — and their bodies were responding in ways I couldn't ignore. That's when it clicked: My problem wasn't perimenopause. My problem was a closed mind. So I did what I always do — I learned. I went deep into the research and started this podcast to understand what actually works…and what doesn't. In this week's solo episode, I'm sharing the 9 GLP-1 truths I wish I'd known sooner. No hype. No fear. Just a grounded, holistic perspective.   ***   SHOW NOTES   [ 00:00 ] Introduction   [ 01:59 ] Truth #1: Standard Doses Are Often Too High [ 02:32 ] Truth #2: Healing Must Come First [ 03:02 ] Truth #3: A Healthier Metabolism Needs Less Medication   [ 03:32 ] Truth #4: Side Effects Are Signals, Not the Cost of Entry [ 04:06 ] Truth #5: Reduced Inflammation Is the Real Win   [ 04:36 ] Truth #6: Muscle Is Non-Negotiable [ 05:08 ] Truth #7: Slower Weight Loss Is Better Weight Loss [ 05:36 ] Truth #8: Most People Are Using GLP-1s Incorrectly   [ 06:05 ] Truth #9: Freedom Is the Goal   *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann
• Rethinking GLP-1's for Inflammation, Thyroid and Hormone Health (with McCall McPherson) 12.01.2026 56min

  In this episode of The Holistic GLP-1 Podcast, Elizabeth sits down with McCall McPherson, PA—founder of Modern Thyroid Clinic and Modern Weight Loss—for a conversation that completely reframes what GLP-1 therapies actually do for the body. McCall explains why GLP-1s may be one of the most important medical breakthroughs of our time—not simply because of weight loss, but because of their powerful impact on inflammation, metabolism, hormones, chronic disease and even longevity. Together, they explore how GLP-1s affect thyroid health, insulin and leptin resistance, cardiovascular risk, autoimmune conditions, muscle preservation and more! They also unpack why standard dosing often causes unnecessary side effects, how micro-dosing changes outcomes, and how to use GLP-1s as a true healing tool—not a quick fix. If you want to understand the future of metabolic health, this episode is a must-listen. *** SHOW NOTES [ 00:00 ] Introduction [ 03:00 ] The Big Claim: "GLP-1s Will Change Medicine Forever" [ 06:00 ] Inflammation: The Root Cause GLP-1s Quiet [ 09:00 ] Why Thyroid Patients Are Seeing Breakthrough Results [ 12:00 ] The 10–14% Lower Mortality Statistic [ 15:00 ] The Danger of Standardized Dosing [ 18:00 ] Red Flags That a Dose Is Too High [ 21:00 ] Ozempic Face, Muscle Loss & Hair Loss — What's Really Going On [ 24:00 ] How to Protect Hair, Skin & Muscle While on GLP-1s [ 27:00 ] Why Overprescribing Happens [ 30:00 ] Can You Come Off GLP-1s Successfully? [ 33:00 ] The Thyroid Story Medicine Keeps Missing [ 36:00 ] The Black Box Warning Explained [ 39:00 ] Do GLP-1s Stop Working Over Time? [ 42:00 ] How to "Reboot" Responsiveness [ 45:00 ] Why Lifestyle Is the Missing Piece [ 48:00 ] The Future of GLP-1s in Medicine [ 51:00 ] McCall's Personal Journey [ 54:00 ] What's Next for McCall [ 57:00 ] Closing Thoughts *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about McCall McPherson PA-C: Website: https://www.mccallmcpherson.com/ Instagram: https://www.instagram.com/mccallmcphersonpa/?hl=en
• GLP-1 Side Effects Aren't Inevitable: How to Avoid Them (with Dr. Matthea Rentea) 30.12.2025 57min

  What if I told you that the side effects of nausea, constipation, muscle loss AND burnout on GLP-1s are not inevitable? That in many cases, they're simply a sign the medication is being used the wrong way? In this week's episode of The Holistic GLP-1 Podcast, I sit down with Dr. Matthea Rentea—a double board-certified obesity medicine physician who is quietly revolutionizing how GLP-1s are used in clinical practice. This is one of the most nuanced, compassionate and empowering conversations we've had about how using GLP-1 medications can be part of a true healing journey—not a crash-and-burn weight loss strategy. ***  SHOW NOTES  [ 00:00 ] Introduction  [ 01:20 ] How GLP-1s Changed Obesity Medicine  [ 05:05 ] Why Dr. Rentea Practices Holistic Medicine  [ 06:45 ] Dosing Strategy: Why The "Lowest Effective Dose" Works Best  [ 10:00 ] Carbohydrates, Insulin Resistance & Food Ordering  [ 13:40 ] How to Identify Insulin Resistance Early  [ 16:50 ] Why Side Effects Are Often Preventable  [ 18:40 ] Protein, Fiber & Protecting Muscle and Longevity  [ 22:20 ] Lean Mass vs. Skeletal Muscle Mass  [ 25:20 ] Bone Health, Strength Training & Aging  [ 28:30 ] Mindset, Identity & Behavior Change  [ 33:10 ] Dr. Rentea's Personal Weight Journey  [ 36:20 ] Are GLP-1s Lifelong?  [ 41:00 ] Can You "Re-sensitize" to GLP-1s?  [ 45:10 ] Genetics, Satiety Signaling & Healing Shame  [ 50:30 ] Supplements on a GLP-1 Journey  [ 54:50 ] What Real Success Looks Like on GLP-1s    ***  🔗 Mentioned in This Episode:  CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start    ***  Get Connected with Elizabeth McGann:  Coaching Website: http://www.ElizabethMcGann.com  Instagram: http://www.instagram.com/elizabethmcgann  Facebook: https://www.facebook.com/ElizabethMcGannWellness  LinkedIn: https://www.linkedin.com/in/elizabethmcgann  X/Twitter: https://twitter.com/ElizabethMcGann    ***  Learn more about Dr. Matthea Rentea:  Website: https://www.renteaclinic.com/  Instagram: https://www.instagram.com/matthearenteamd/?hl=en
• Stop Plateauing on GLP-1s: The Metabolic Reset (with Dr. Dean Jones) 16.12.2025 41min

   Why is it that nearly every woman hitting a GLP-1 weight-loss plateau thinks she needs  more medication?  And what if the real solution is actually…  more metabolic health?  I hear this all the time when I'm coaching clients inside our Finally F**king Free program. And the truth is—your body isn't failing you. It's signaling it needs deeper support.  That's why I brought on today's guest, Dr. Dean Jones. He's a holistic obesity specialist who understands metabolic repair because he's lived this journey himself. And what I love is how aligned his philosophy is with what we teach here—using GLP-1s as a tool, not a crutch.  Today we're diving into what actually causes plateaus, how to get unstuck without starving or losing muscle, and why lower doses combined with a holistic approach create the most sustainable transformation.  So let's get into it!  ***  SHOW NOTES  [ 00:00 ] Introduction  [ 02:05 ]  Meet Dr. Dean Jones  [ 04:35 ]  Emotional Eating, Food Noise & GLP-1s  [ 06:40 ] Fasting Before GLP-1s  [ 09:40 ]  Discovering Intermittent & Extended Fasting  [ 10:40 ]  Using GLP-1s for Maintenance (Not Dependence)  [ 11:00 ]  The FLOA Method: "Fasting Like Our Ancestors"  [ 12:20 ]  Muscle Loss, GLP-1s & Fasting Myths  [ 14:10 ]  Weekly Therapeutic Fasting Explained  [ 16:30 ]  Why GLP-1s "Stop Working"  [ 17:05 ]  Are Most People Using GLP-1s Wrong?  [ 19:05 ]  Metabolic Health > More Medication  [ 20:35 ]  What You Can Do Today  [ 22:10 ]  The Metabolic Reset Phase  [ 22:40 ]  How Many Calories Are "Right" on GLP-1s?  [ 26:15 ]  Relearning Hunger Without Fear  [ 28:30 ]  The Mindset Behind Sustainable Weight Loss  [ 31:20 ]  Complementary Peptides & GLP-1s  [ 35:30 ] Why Lower GLP-1 Doses Are a Strategic Advantage  [ 39:40 ]  Coaching, Accountability & Long-Term Success  [ 42:10 ]  What Dr. Jones Is Most Excited About Next  [ 44:15 ]  Final Reflections & Closing  ***  🔗 Mentioned in This Episode:  Learn how to activate GLP-1 naturally and silence cravings!  CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start  ***  Get Connected with Elizabeth McGann:  Coaching Website: http://www.ElizabethMcGann.com  Instagram: http://www.instagram.com/elizabethmcgann  Facebook: https://www.facebook.com/ElizabethMcGannWellness  LinkedIn: https://www.linkedin.com/in/elizabethmcgann  X/Twitter: https://twitter.com/ElizabethMcGann  ***  Learn more about Dr. Dean Jones:  Website: https://coloradomedicalsolutions.com/about-us/  YouTube: https://www.youtube.com/@DrJonesDC
• Eat Like a GLP-1 Super Responder (with Erin Palinski-Wade) 24.11.2025 52min

  Welcome back to The Holistic GLP-1 Podcast— where we elevate your GLP-1 journey and your whole life: body, mind, and soul. One question I get asked constantly when I start working with a new client in our practice is: 'Why am I doing everything right but still not seeing results?'—If you're feeling stuck, I want you to know you are not broken. There's just some things you need to learn. And that's why I brought on our guest today Erin Palinski-Wade —she's a serious badass -  a powerhouse registered dietitian, certified diabetes specialist (this women understand blood sugar which you'll learn is the secret to success on an off of GLP-1) she's a bestselling author, and scientific advisor to my favorite tracking app MyFitnessPal. We get into some topics you'll definitely find enlightening…including what it means to be an elite "super-responder" on a GLP-1, and how to eat like one. Before we dive in — if you're ready jumpstart your success and learn how to do GLP-1s the right way, grab my free Freedom From Food Noise Masterclass in the show notes. So let's get into it! SHOW NOTES [ 00:00 ] Introduction [ 02:00 ] GLP-1s Are a Tool (Not the Whole Plan) [ 05:00 ] Eating Like a Super Responder [ 08:15 ] How Much Protein Do You Really Need? [ 10:40 ] Can You Trigger GLP-1 Naturally? Yes. [ 14:20 ] Insulin Resistance: The Silent Blocker [ 18:50 ] Why Some People Only Need a Microdose [ 22:50 ] How to Avoid Losing Muscle (and Crushing Metabolism) [ 28:30 ] Perimenopause, Menopause & Carb Targets [ 34:00 ] Should You Get a DEXA Scan? [ 40:40 ] How to Maintain Results After Stopping GLP-1s [ 44:20 ] Mindset for Lasting Change (No More "Perfection") [ 51:00 ] Erin's Work + Inspiration *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about Erin Palinski-Wade: Website: https://erinpalinski.com/ Instagram: https://www.instagram.com/erinpalinskiwade/?hl=en
• The Future of GLP-1: Retatrutide, Revita & Rejuva (with David Knapp) 11.11.2025 1h 3min

  Sometimes the breakthrough isn't in doing more — it's in letting go. In this week's episode of The Holistic GLP-1 Podcast, we sit down with David Knapp, creator of On The Pen and author of Decoding GLP-1 — two of the most influential sources of news, science and soul in the GLP-1 conversation. Together, we explore:  ● What's coming next — from gene-therapy-based weight loss drugs to Retatrutide, the most powerful GLP-1 yet;  ● the evolving FDA position on compounding and access ● David's inspiring personal journey — how giving up alcohol reignited his metabolic health and spiritual purpose If you want to hear about the latest developments in the GLP-1 space and an inspiring story of what it's like to overcome a lifetime of struggling with your weight… this podcast is for you!   SHOW NOTES [ 00:00 ] Introduction [ 02:00 ] Living With Obesity & the Moment of Change [ 06:00 ] Keto, CGMs, and Hitting a Wall [ 10:00 ] The Heart Scare & Spiritual Wake-Up Call [ 15:00 ] Alcohol, Healing & Weight Re-Ignition [ 19:00 ] What Mounjaro Taught Him [ 23:00 ] GLP-1 Myths & Misunderstandings [ 27:00 ] Heart Failure Story & Faith [ 31:00 ] The Spiritual Side of Weight Release [ 37:00 ] Emotional Regulation & Nervous System Reset [ 43:00 ] Breaking News: Gene Therapy and Revita/Rejuva programs from Fractal Health [ 48:00 ] Retatrutide: The Triple Hormone Game-Changer [ 54:00 ] Muscle Preservation, Compounding & FDA Policy [ 59:00 ] Community, Advocacy & "On The Pen" [ 1:03:00 ] Closing Reflections   *** Key Takeaways  – Alcohol may be an under-recognized root cause of metabolic resistance.  – GLP-1 therapy restores "normal fullness" and food peace.  – Retatrutide and Rejuva could redefine obesity care by teaching the body to heal itself.  – Faith, community, and science together drive lasting transformation.   *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start   *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann   *** Learn more about David Knapp: Website: https://www.onthepen.com/ Decoding GLP-1 on Amazon: https://www.amazon.com/stores/Dave-Knapp/author/B0DQQBXL1J?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=fcb8f5d5-741a-4db8-bc76-9eb87c654414
• How GLP-1s Transform Obesity into a Treatable Disease (with Kim Carlos) 28.10.2025 1h 16min

  In one of the most emotionally raw and empowering conversations yet, we sit down with Kim Carlos—host of the award-winning Plus Sidez Podcast— for an unforgettable deep dive into how GLP-1 medications are changing the way the world understands obesity. Kim's journey began with a lifetime of diets, shame and self-blame, until a single prescription flipped the switch. The "food noise" that had dominated her thoughts since childhood finally went silent.  What followed was nothing short of transformational: 110 pounds lost, mental clarity restored, and a mission to educate millions that obesity is not a moral failing but rather a chronic, treatable disease. We This get into some other juicy and eye-opening details, including the real obstacles preventing affordable access to GLP-1s; the controversial "Gray Market" for these medications; and what ultimately happens when self-compassion replaces self-blame. This podcast sheds real light on both the science and the humanity behind GLP-1s. So let's dive in! SHOW NOTES [ 00:00 ] Introduction [ 03:45 ] Kim's Childhood Weight Struggles [ 07:30 ] College trauma and major weight gain [ 11:15 ] Pregnancy, loss and plateau [ 15:00 ] Pandemic injury and a compassionate clinician [ 18:45 ] Starting GLP-1 therapy [ 22:15 ] Silencing the "Food Noise" [ 26:00 ] Understanding food noise vs. cravings [ 30:00 ] Birth of The Plus Sides Podcast [ 33:45 ] Community education during shortages [ 37:30 ] Media whiplash and Weight Watchers' pivot [ 41:00 ] From weight loss to holistic health [ 45:00 ] Debate: treatment vs. cure [ 48:45 ] Bridging holistic and clinical models [ 52:15 ] Stigma and the myth of the shortcut [ 56:00 ] Rosie O'Donnell impact and advocacy wins [ 59:45 ] Capitol Hill and systemic change [ 63:30 ] The economics of access [ 67:15 ] Social-media responsibility [ 71:00 ] The emotional aftermath of transformation [ 74:30 ] Hope, realism and maintenance [ 78:00 ] Closing reflections *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about Kim Carlos: Website: https://theplussidez.net/ Instagram: hhttps://www.instagram.com/theplussidezpodcast/
• How GLP-1s Are Changing the Future for Breast Cancer Patients (with Dr. Andrew Shapiro) 13.10.2025 44min

  Welcome back to The Holistic GLP-1 Podcast—the number-one show on Spotify and Apple Podcasts exploring a healthy and mindful approach to GLP-1 technologies, before, during and after the use of the actual medication. Today, we're joined by Dr. Andrew Shapiro, a leading breast-cancer surgeon and Medical Director of Advanced Surgical Physicians in Palm Beach County, Florida. Dr. Shapiro shares how GLP-1 medications like semaglutide and tirzepatide are transforming life after breast cancer—helping women regain metabolic balance, body confidence and a renewed sense of health. Together, we discuss the intersection of hormones, inflammation and weight management; why estrogen and insulin play pivotal roles in midlife health; and how a personalized, mindful approach to GLP-1 therapy can protect muscle, improve energy and promote lasting wellness. If you've ever wondered how GLP-1s fit into holistic cancer recovery and women's hormonal health — this episode will change the way you think about healing from the inside out. SHOW NOTES [ 00:00 ] Introduction [ 01:30 ] Dr. Shapiro's personal story; his wife's autoimmune illness and first-hand success with GLP-1s [ 03:35 ] Integrating GLP-1s into breast-cancer follow-up care; addressing post-treatment weight gain and hormonal medications [ 06:20 ] Safe timing for GLP-1 use after cancer treatment; improving quality of life for survivors [ 09:00 ] Sugar, metabolism & cancer growth; nutrition principles for cancer prevention and recovery [ 12:30 ] Mindset, lifestyle & community support in holistic healing [ 15:00 ] GLP-1 benefits beyond diabetes [ 18:20 ] Nutritional guidance: protein first, hydration, mindful eating [ 21:20 ] Individualized dosing & compounded tirzepatide; role of B12 and glycine for energy and muscle support [ 25:00 ] Preserving lean muscle mass and simple at-home strength training [ 28:00 ] Estrogen, obesity, and breast-cancer risk [ 31:00 ] Insulin regulation, menopause, and hormonal balance [ 34:30 ] Evolving approaches to menopause care and hormone therapy [ 37:00 ] Tapering off GLP-1 medications & long-term maintenance [ 40:00 ] Future applications of GLP-1s in autoimmune and metabolic medicine [ 43:00 ] Integration of bariatric surgery and medical weight management [ 46:00 ] Closing message: empowering women to thrive after breast cancer   ***   🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start   *** Get Connected with Elizabeth McGann:   Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann   *** Learn more about Dr. Andrew Shapiro & His Practice:   Website: https://www.toplinemd.com/advanced-surgical-physicians/ Instagram: https://www.instagram.com/advancedsurgicalphysicians/
• Hypnosis, GLP-1s and the Hidden Traps that Prevent Lasting Weight Loss (with Rita Black) 01.10.2025 1h 5min

  In this episode of The Holistic GLP-1 Podcast, we delve into the fascinating intersection between hypnosis, mindset and GLP-1 technology with our guest Rita Black. Rita is a renowned hypnotherapist and cognitive coach who has spent nearly two decades helping people rewire their subconscious minds to break free from the patterns that keep them stuck. Together we explore why so many people unknowingly sabotage their weight-loss journeys, the three hidden traps of the subconscious that can derail success, and how to transform the inner critic into an inner coach. We also talk about the power of identity shifts, quieting food noise, and how GLP-1s can serve as a unique window of opportunity for lasting change. Get ready—this is a conversation packed with insight and practical tools that can truly reshape the way you approach weight release. SHOW NOTES [ 00:00 ] Introduction [ 02:00 ] Rita Black's Story: Rita shares her journey from smoker and weight struggler to hypnotherapist, and how hypnosis unlocked her long-term health. [ 06:50 ] Diets Fail Because the Subconscious Wins: Rita explains why diets rarely stick, how identity drives behavior, and why 88% of the brain operates on autopilot. [ 10:30 ] Weight Struggler vs. Weight Learner Identity: Identity as the first subconscious trap; how shifting from "struggler" to "learner" changes everything. [ 14:00 ] How to Build Respect for Yourself: Instead of chasing perfection, Rita shows how to value micro-successes and self-compassion that reinforce long-term weight release. [ 18:25 ] The Inner Critic, the Rebel & the Coach: The second subconscious trap emerges. Rita shares vivid stories of how the critic and rebel sabotage progress—and how the inner coach rewires self-talk. [ 24:00 ] Coaching Yourself in Real Time: Practical examples of how to reframe setbacks, stop food guilt spirals, and build inner dialogue that supports consistency. [ 28:30 ] Trap #3: Short-Term Focus - the allure of crash diets and how the quick-fix mentality derails lasting success. [ 33:00 ] Skills That Stick: Mind skills, weight skills, and environment skills—learn how these pillars create a permanent foundation for weight mastery. [ 37:00 ] Hypnosis Explained: demystifying hypnosis, addressing myths and showing how it taps the subconscious to accelerate transformation. [ 41:00 ] Real-Life Success Stories of hypnosis breakthroughs—from quieting food noise to overcoming decades of diet cycling. [ 43:00 ] GLP-1s as a Window of Opportunity: how GLP-1s reduce food noise and cravings, creating the perfect environment to integrate mindset work. [ 48:00 ] Emotional Eating & the Carb Zombie: how certain foods act like addictive triggers, how to identify your personal "carb zombie," and strategies to neutralize it. [ 55:00 ] Identity Shifts in Action: How clients reframe themselves as learners and coaches—unlocking freedom from shame and guilt. [ 01:00:00 ] Loving Yourself Down the Scale: Why lasting weight release isn't just about the number—it's about cultivating identity, resilience, and inner freedom. [ 01:07:00 ] Closing Insights & Resources: Rita and Elizabeth wrap up with practical takeaways and an invitation to Rita's free hypnosis masterclass at shiftweightmastery.com 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebook: https://www.facebook.com/ElizabethMcGannWellness LinkedIn: https://www.linkedin.com/in/elizabethmcgann X/Twitter: https://twitter.com/ElizabethMcGann *** Learn more about Rita Black: Website: https://maketheshiftnow.com/ From Fat to Thin Thinking (book on Amazon): https://www.amazon.com/Fat-Thin-Thinking-Unlock-Permanent/dp/0999678205 LinkedIn: https://www.linkedin.com/in/ritablack/