THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

Episódios

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  Eps 441: 6 Perimenopause Supplements You May Be Wasting Money On 17.08.2026 27min

  Are you spending hundreds of dollars on supplements for perimenopause, menopause, stubborn weight, cortisol, sleep, and hormone balance but still not feeling better?In this episode, I’m breaking down which midlife supplements may be worth your money, which ones are commonly misused, and why taking more supplements is rarely the complete solution for fatigue, poor sleep, brain fog, or menopause weight gain.I discuss green powders, fat burners, menopause gummies, cortisol supplements, over-the-counter hormone creams, and collagen. I also share my foundational supplement shortlist, including magnesium glycinate, omega-3s, vitamin D3 with K2, creatine, trace minerals, and protein powder.Supplements should fill specific gaps in your health routine. They should never replace protein, strength training, complete meals, sleep, movement, recovery, or personalized guidance.In This Episode00:00 Why women spend hundreds on supplements without seeing results01:20 Taking the wrong supplements at the wrong time for the wrong reason02:15 Why supplements cannot repair a missing health foundation03:00 Greens powders and why they do not replace vegetables or complete meals04:49 Fat burners, stimulants, and menopause weight loss06:13 What to check before buying menopause-support gummies07:14 Cortisol supplements and why cortisol is not automatically the enemy08:20 Over-the-counter progesterone, estrogen, and DHEA creams09:28 Collagen versus complete protein for women in midlife10:35 How I would spend $300 on midlife health support11:10 Step one: Build your hormone and metabolic foundations13:47 Step two: Test instead of guessing15:45 Functional lab testing for hormones, cortisol, thyroid, gut health, inflammation, nutrients, and blood sugar16:36 Step three: Take the right supplement in the right dose and order18:09 My foundational supplement shortlist for perimenopause and menopause18:15 Magnesium glycinate for sleep, stress, muscle recovery, and regularity18:55 Omega-3s for heart health, brain health, mood, and inflammatory balance19:35 Why I recommend testing before taking vitamin D3 and K220:12 Creatine for muscle, strength, recovery, and healthy aging20:47 Trace minerals for hydration, energy, and muscle function21:36 When a high-quality protein powder may be worth the money22:30 Why the healthiest women do not have the largest supplement cabinetsConnect with MeInstagram: @bria_period_whispererWebsite: https://www.briatheperiodwhisperer.comDoing all the “right” things but still struggling with stubborn weight in midlife?Inside Midlife Mojo, I help women over 35 understand why their bodies may no longer respond to the same diets, workouts, and supplements that once worked.Every new member begins with my 90-Day Hormone Revival, a foundational roadmap for supporting hormones, metabolism, energy, sleep, strength, and sustainable weight loss through my S3 Method: Stabilize, Support, Strengthen.Inside the community, you’ll also find:💛 Sustainable workout and midlife weight-loss strategies💛 Strength-training plans designed for women over 35💛 Protein guides, recipes, meal-planning support, and trackers💛 Perimenopause, menopause, hormone, metabolism, HRT, and peptide education💛 Live coaching and a community of women navigating these changes together✨ Start your 7-day free trial here:https://bit.ly/midlifemojonow
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  Eps 440: What’s Really in Your Dog’s Food? Pet Nutrition, Vaccines & Longevity with Dr. Judy Morgan 13.08.2026 56min

  Have you ever wondered whether the food, vaccines, flea treatments, and everyday products you choose could be affecting your pet’s long-term health?This episode is a little different because we are not talking about our bodies. We are talking about the animals we love like family.I sit down with Dr. Judy Morgan, an integrative veterinarian, author, and host of the Naturally Healthy Pets podcast, to explore a more informed and individualized approach to caring for dogs and cats.Dr. Judy shares her perspective on pet nutrition, vaccines, flea and tick products, spaying and neutering, supplements, lab work, and why pet parents should feel empowered to ask better questions.In This Episode00:00 Introduction01:48 Dr. Judy’s journey from conventional to integrative veterinary medicine07:56 Why health span matters as much as lifespan for pets10:00 How to become a more informed advocate for your pet12:39 Why veterinary care should reflect your pet’s individual lifestyle13:39 Vaccines, rabies requirements, and antibody titers15:05 Pet food, highly processed ingredients, and whole-food alternatives23:31 Dr. Judy’s concerns about conventional flea and tick products27:37 Alternative approaches to flea and tick prevention31:13 How household products and pet treatments may affect the whole family33:07 Hormones, spaying, neutering, and questions to discuss with your veterinarian39:08 Supplements Dr. Judy uses with her own pets41:36 Minerals, testing, and the risks of supplementing without guidance45:35 Simple whole-food toppers to add to your pet’s meals47:40 Where overwhelmed pet parents can begin48:16 Reviewing veterinary records and advocating during appointments51:56 Letting go of guilt when you learn something new52:02 Special book offer and where to connect with Dr. JudyConnect with Dr. Judy MorganInstagram: @drjudymorganConnect with MeInstagram: @theperiodwhispererWebsite: https://theperiodwhisperer.comDoing all the “right” things but still struggling with stubborn weight in midlife?Inside Midlife Mojo, I help women over 35 understand why their bodies may no longer respond to the same diets and workouts that once worked. You’ll learn how hormones, sleep, stress, nutrition, muscle, and accumulated health debt may all affect your weight-loss results.Every new member begins with the 90-Day Hormone Revival, my foundational roadmap for supporting your metabolism, energy, sleep, hormones, and strength through the S3 Method: Stabilize, Support, Strengthen.You’ll also find sustainable workout and weight-loss strategies, strength-training plans, protein guides, recipes, practical trackers, live coaching, and a community of women navigating these changes with you.✨ Start your 7-day free trial here:https://bit.ly/midlifemojonowThis episode is for educational purposes and does not replace individualized veterinary care. Speak with a qualified veterinarian before changing your pet’s diet, medication, supplements, vaccines, or parasite-prevention plan.
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  Eps 439: The Invisible Mental Load: Why Perimenopause Feels So Overwhelming 10.08.2026 19min

  Are perimenopause symptoms making it harder to keep being the strong woman everyone depends on?This episode is for the high-achieving woman carrying the invisible mental load. She manages the family calendar, supports her partner and children, checks on aging parents, leads at work, and still feels guilty when she takes five minutes to rest.In this episode, I explore why high-functioning women struggle to ask for or receive support during perimenopause, how chronic stress and the invisible mental load can intensify the experience of menopause symptoms, and why constantly pushing through may leave you feeling even more depleted.Being strong does not mean carrying everything alone. Sometimes the healthiest and strongest thing you can do in midlife is allow yourself to receive support.In This Episode00:00 Introduction00:35 The woman everyone depends on01:46 Looking capable on the outside while struggling underneath02:24 Why perimenopause asks high-achieving women to slow down03:27 Why your next level of strength may involve receiving support03:52 The difference between training like an Olympian and being supported like one05:29 When being needed becomes part of your identity06:20 The hidden cost of always being the strong one07:27 How your support system can quietly become smaller07:55 The connection between social support and menopause symptoms08:49 Why feeling overwhelmed can make it harder to ask for help09:32 Challenging the belief that your worth comes from what you carry10:12 Why support is a health resource11:04 How support can change the weight of your symptoms11:41 The advice you would give your child during perimenopause12:34 Symptoms, stress, responsibilities, and the invisible mental load13:05 Why strength does not mean doing everything yourself14:08 The power of being understood by women who have lived it15:02 How Midlife Mojo supports women through midlife16:12 Giving yourself permission to set some of the weight downConnect with BriaInstagram: @theperiodwhispererWebsite: https://theperiodwhisperer.comReady to feel supported through this changing season?Inside Midlife Mojo, you’ll join a community that understands and fully supports women through perimenopause and menopause. You’ll receive expert education, practical tools, and guidance to help you understand your changing body and navigate midlife with greater confidence.Your membership includes:💛 The 90-Day Hormone Revival💛 The Whisper Room with symptom-specific trainings💛 Live coaching and Q&A sessions💛 Hormone, metabolism, nutrition, and strength training courses💛 Lab testing education💛 Peptides and HRT resources💛 Recipes, meal planning, guided meditations, and more✨ Start your 7-day free trial here:https://bit.ly/midlifemojonow
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  Eps 438: The Menopause Brain: How Estrogen Affects Memory, Mood & Focus 06.08.2026 20min

  Have you ever wondered why perimenopause can make you feel like a different person or affect the way you connect with the people you love?My sister and I often laugh about having less patience and needing more space during perimenopause. But underneath the jokes is a real neurological transition that can affect memory, mood, sleep, focus, and stress tolerance.The key to navigating this season is understanding that there is a scientific reason behind what you are experiencing and learning what to do with that information.In this episode, I explain what is happening inside the menopause brain, how to communicate those changes, how to ask specifically for the support you need, and how to manage your symptoms with greater understanding and less guilt.Your brain is changing, but you are not becoming a different person. Understanding the context can help you move through this transition with more compassion for yourself and the people you love.In This Episode00:00 Introduction00:48 How perimenopause can affect partners, families, friendships, and work relationships02:28 Why menopause does not only happen to women, it also happens to relationships03:41 Why you are not becoming a different person04:37 Why perimenopause is also a neurological transition05:18 How estrogen affects communication inside the brain06:17 Brain fog, emotional changes, stress sensitivity, and disrupted sleep07:08 Why the menopause brain is adapting, not breaking07:45 How invisible symptoms can create relationship strain09:18 Why women may not recognize their own symptoms10:31 Replacing blame with biology and creating room for compassion11:36 How to talk about perimenopause with the people you love12:09 Describing what is happening without apologizing for being hormonal12:48 How to ask specifically for the support you need13:28 Inviting your partner into the learning process14:10 Becoming a team instead of turning against each other14:39 Protecting your relationships during the menopause transition15:54 The 90-Day Hormone Revival and Whisper Room inside Midlife Mojo17:21 Why your body is asking to be understoodConnect with BriaInstagram: @theperiodwhispererWebsite: https://theperiodwhisperer.comReady to feel supported through this changing season?Inside Midlife Mojo, you’ll join a community that understands and fully supports women through perimenopause and menopause. You’ll receive expert education, practical tools, and guidance to help you understand your changing body and navigate midlife with greater confidence.Your membership includes:💛 The 90-Day Hormone Revival💛 The Whisper Room with symptom-specific trainings💛 Live coaching and Q&A sessions💛 Hormone, metabolism, nutrition, and strength training courses💛 Lab testing education💛 Peptides and HRT resources💛 Recipes, meal planning, guided meditations, and more✨ Start your 7-day free trial here:https://bit.ly/midlifemojonowCredits to the following for the clips:Dr. Daniel Amen, American psychiatrist, author, and public speaker on Lisa Bilyeu’s podcastThe Jay Shetty Podcast with Tamsen Fadal
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  Eps 437: Why Rest Is Essential for Women’s Weight Loss 03.08.2026 26min

  Have you ever returned from vacation feeling better in your body, even though you exercised less, ate differently, and let your normal routine go?In this episode, Bria shares the realization she had after returning from two weeks in Greece, where she stopped working out, ate incredible food, slowed down, and gave herself permission to be fully present.She explores why so many women treat rest as something they must earn and how the pressure to remain productive can affect the nervous system, energy, recovery, digestion, hormones, and weight loss during perimenopause.Bria also explains why the body may need more protection rather than more pressure in midlife. She shares three practices for supporting your body through rest, choosing what feels nourishing, and celebrating recovery as an essential part of hormone health.Your body may not be asking you to do more. It may be asking you to slow down long enough to finally hear what it needs.In This Episode00:00 Why Bria almost did not record this episode00:48 What two weeks in Greece taught Bria about her body02:13 Why vacations can reveal what your body has been missing03:08 How women learn to connect their worth with productivity04:38 Why slowing down, mobility work, and nervous system support can feel uncomfortable05:44 How perimenopause changes the body’s resilience to stress07:14 Why your body may need more protection instead of more discipline08:03 The order of healing and why the foundational work takes time09:21 Why Bria jokes that Costa Rica could help her clients lose weight faster10:27 Why vacation did not magically heal Bria’s hormones10:55 What happened when Bria’s nervous system finally felt safe12:15 Three ways to begin changing your relationship with rest12:43 Why you need to stop earning your rest13:30 What nature can teach us about recovery and productivity15:22 Asking what feels supportive instead of what burns the most calories16:40 How rest creates a stronger foundation for HRT and peptide therapy17:26 Why recovery deserves to be celebrated18:13 The connection between modern life, overwhelm, and perimenopause symptoms18:52 Why your body may be refusing to carry a life that no longer fits20:34 Changing your relationship with yourself during perimenopause21:08 Why information is not always the missing piece22:48 How Midlife Mojo helps women build resilience without perfectionConnect with BriaInstagram: @theperiodwhispererWebsite: https://theperiodwhisperer.comReady to stop second-guessing your symptoms?Inside Midlife Mojo, you’ll learn how to understand what your body is trying to tell you with expert education, practical tools, and a community of women navigating the same season of life.Your membership includes:💛 The 90-Day Hormone Revival💛 The Whisper Room with symptom-specific trainings💛 Live coaching and Q&A sessions💛 Hormone, metabolism, nutrition, and strength training courses💛 Lab testing education💛 Peptides and HRT resources💛 Recipes, meal planning, guided meditations, and more✨ Start your 7-day free trial here:https://bit.ly/midlifemojonow
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  Eps 436: The Most Unsexy Thing You Can Do for Perimenopause Digestion with Dr. Meg Mill 30.07.2026 46min

  Have you ever wondered whether the way you speak to yourself could affect your digestion, hormones, and weight loss?In this episode, Bria sits down with Dr. Meg Mill, a doctor of clinical pharmacy and certified functional medicine practitioner, to explore the connection between thoughts, the nervous system, and physical symptoms.Dr. Meg explains why stress can affect digestion, sleep, cravings, and energy, and shares her Seven Second Switch for interrupting unhelpful thoughts in real time.They also discuss the Solara Method, a root-cause approach that starts with calming the nervous system before supporting digestion, nutrition, metabolism, hormones, and detoxification.Your body is not failing you. It may be responding to signals you have not been taught to notice.In This Episode00:00 Introduction01:42 Dr. Meg’s personal health journey and discovery of functional medicine07:00 How thoughts affect digestion and the nervous system11:06 Why perimenopause can make the stress response feel more intense15:05 Neuroplasticity and changing long-held thought patterns19:58 The Seven Second Switch explained24:00 Why repetition helps create new neural pathways25:55 How to begin noticing your negative thought patterns27:49 Why women often carry so much pressure and self-criticism29:43 A client story and why mindset work can change physical symptoms33:48 The steps of the Seven Second Switch36:16 Body image, cortisol, and the impact of negative self-talk37:07 The Solara Method and why healing needs to happen in the right order41:27 Why nervous system regulation is the foundation of Dr. Meg’s method45:33 Dr. Meg’s upcoming book and where to learn moreConnect with Dr. Meg MillInstagram: @drmegmillWebsite: https://megmill.comBook: https://sevensecondswitch.comPodcast: A Little Bit HealthierConnect with BriaInstagram: @theperiodwhispererWebsite: https://theperiodwhisperer.comReady to stop second-guessing your symptoms?Inside Midlife Mojo, you’ll learn how to understand what your body is trying to tell you with expert education, practical tools, and a community of women navigating the same season of life.Your membership includes:💛 The 90-Day Hormone Revival💛 The Whisper Room with symptom-specific trainings💛 Live coaching and Q&A sessions💛 Hormone, metabolism, nutrition, and strength training courses💛 Lab testing education💛 Peptides and HRT resources💛 Recipes, meal planning, guided meditations, and more✨ Start your 7-day free trial here:https://bit.ly/midlifemojonow
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  Eps 435: Why Willpower Doesn’t Work for Weight Loss (Especially in Perimenopause)| Dr. Glenn Livingston 27.07.2026 55min

  Have you ever wondered why cravings seem so much harder to manage than they used to be?For many women in perimenopause, it’s easy to assume it’s simply a lack of discipline. But what if your cravings aren’t a character flaw at all? What if they’re the result of biology meeting a modern food environment that was never designed for your health?In this episode, Bria sits down with Dr. Glenn Livingston, psychologist, bestselling author of Never Binge Again, and expert on the psychology of overeating, to unpack why cravings exist, why willpower eventually runs out, and how women can build healthier habits without relying on constant self-control.Together, they explore how hormonal changes in perimenopause can amplify cravings, why today’s ultra-processed food environment makes healthy eating more challenging than ever, and practical strategies for working with your brain instead of fighting against it.In This Episode00:00 Introduction03:48 Why women often blame themselves instead of their changing biology07:36 The difference between emotional eating and habitual eating12:11 Why breaking food habits is different from breaking other habits17:45 How perimenopause changes your relationship with food20:12 Why the coping strategies that worked in your 20s may stop working in perimenopause21:22 Why “just eat mindfully” isn’t enough in today’s food environment23:25 Why willpower eventually runs out (and what to rely on instead)30:42 How simple food rules reduce decision fatigue36:18 Why cravings aren’t a sign of weakness44:46 The surprising reason cravings are actually a sign of healthy human biology49:15 How to work with your brain instead of constantly fighting it54:27 Practical strategies to create an environment that supports healthier eating58:40 Final advice for women navigating perimenopause and food cravingsConnect with Dr. Glenn LivingstonInstagram: @livingstonglennWebsite: https://neverbingeagain.comConnect with BriaInstagram: @theperiodwhispererWebsite: https://theperiodwhisperer.comReady to stop second-guessing your symptoms?Inside Midlife Mojo, you’ll learn how to understand what your body is trying to tell you with expert education, practical tools, and a community of women navigating the same season of life.Your membership includes:💛 The 90-Day Hormone Revival💛 The Whisper Room with symptom-specific trainings💛 Live coaching and Q&A sessions💛 Hormone, metabolism, nutrition, and strength training courses💛 Lab testing education💛 Peptides and HRT resources💛 Recipes, meal planning, guided meditations, and more✨ Start your 7-day free trial here:https://bit.ly/midlifemojonow
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  Eps 434: How to Explain Your Perimenopause Symptoms So People Finally Understand 23.07.2026 15min

  Why You Feel Dismissed in Perimenopause (And How to Finally Advocate for Yourself)One of the hardest parts of perimenopause isn’t always the symptoms.Sometimes, it’s not feeling believed.Whether you’ve been told your labs are “normal,” your symptoms are “just stress,” or that this is simply part of getting older, it’s easy to start questioning yourself.But what if your body has been communicating with you all along?In this episode, Bria explores why so many women feel dismissed during perimenopause and menopause, how invisible symptoms like brain fog, anxiety, fatigue, poor sleep, mood changes, weight gain, and hormonal shifts often go misunderstood, and why learning the language of your body can completely change the way you advocate for your health.She also shares practical ways to recognize symptom patterns, communicate more effectively with your healthcare provider, and stop second-guessing yourself when something doesn’t feel right. You’ll learn why understanding your hormones, metabolism, nervous system, and overall health can help you move from confusion to confidence during one of the biggest transitions in a woman’s life.If you’ve ever thought, “Maybe it’s just me,” this conversation is for you.  Episode Timeline00:00 – Why Feeling Dismissed Can Be One of the Hardest Parts of Midlife02:20 – The Invisible Symptoms of Perimenopause04:35 – Why So Many Women Feel Unsupported06:40 – Knowledge Replaces Fear With Confidence08:00 – How to Describe Your Symptoms So Doctors Can Better Help You09:50 – Why Understanding Your Body Changes Everything10:45 – The Power of Community During Perimenopause11:45 – Why I Created Midlife Mojo13:00 – Learning to Trust Your Body AgainReady to stop second-guessing your symptoms?Inside Midlife Mojo, you’ll learn how to understand what your body is trying to tell you with expert education, practical tools, and a community of women navigating the same season of life.Your membership includes:💛 The 90-Day Hormone Revival💛 The Whisper Room with symptom-specific trainings💛 Live coaching and Q&A sessions💛 Hormone, metabolism, nutrition, and strength training courses💛 Lab testing education💛 Peptides and HRT resources💛 Recipes, meal planning, guided meditations, and more✨ Start your 7-day free trial here:https://bit.ly/midlifemojonow
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  Eps 433: “Maybe It’s Not Just You” | Why So Many Women Feel Dismissed in Perimenopause 20.07.2026 14min

  Why Women Feel So Stuck in Perimenopause (And the Community I Wish Every Woman Had)If you’ve ever felt like you’re doing everything right but still not feeling like yourself…You’re not alone.Maybe you’re eating well, exercising consistently, trying every supplement, listening to every podcast, and still waking up exhausted, gaining weight, struggling with brain fog, or wondering why your body suddenly feels so different.In this solo episode, I share why I believe more women than ever are feeling overwhelmed during perimenopause and menopause, and why the answer isn’t another quick fix.Instead, it’s having the right roadmap, the right education, and the right community to help you understand what your body is actually asking for.I also take you behind the scenes of Midlife Mojo, the membership I’ve dreamed of creating for years. A place where women can stop piecing together advice from Google, social media, and endless podcasts, and finally have one trusted home for learning, support, and real transformation.  Episode Timeline00:00 – Why More Women Than Ever Feel Stuck in Midlife07:20 – Understanding Health Debt and Why Your Body Feels Different13:45 – Why Foundations Always Come Before Optimization15:40 – Why Another Podcast or Instagram Post Isn’t Enough17:15 – Why I Created Midlife Mojo18:20 – Inside the 90-Day Hormone Revival19:30 – The Whisper Room: Understanding Your Body’s Unique Symptoms20:50 – Live Coaching, Community, and Weekly Support22:15 – Workouts, Nutrition, Peptides, Recipes & Meditations23:30 – Why I Wanted Midlife Mojo to Be Accessible for Every WomanReady to stop guessing and start understanding your body?Inside Midlife Mojo, you’ll get access to:💛 The 90-Day Hormone Revival💛 The Whisper Room with symptom-specific trainings💛 Weekly live coaching and Q&A sessions💛 Bria’s home workout program💛 Nutrition courses, recipes, and meal planning💛 The Ultimate Guide to Peptides for Women in Perimenopause💛 Guided meditations and practical wellness tools💛 A community of women navigating the same season alongside youPlus, you can explore everything with a 7-day free trial.✨ Learn more here:https://bit.ly/midlifemojonowConnect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 
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  Eps 432: Recurring UTIs After Menopause? It Might Not Be a UTI | Interstitial Cystitis Explained with Heather Florio 16.07.2026 46min

  Recurring UTI Symptoms? It Might Not Actually Be a UTI.If you’ve been dealing with recurring UTI symptoms, bladder pain, burning, urgency, or frequent urination, only to have your urine cultures come back normal, this episode is for you.I’m joined by Heather Florio, CEO of Desert Harvest and a leading advocate for women’s pelvic and sexual health, to unpack the difference between recurrent UTIs, interstitial cystitis, and bladder pain syndrome.Tune in to discover why recurring UTI symptoms aren’t always caused by infection and how to better advocate for yourself when you know something isn’t right.Episode Timeline00:00 – Why So Many Women Are Misdiagnosed With Chronic UTIs02:35 – Heather’s Personal Journey With Interstitial Cystitis06:40 – When Recurring UTI Symptoms Aren’t Actually A UTI10:58 – Interstitial Cystitis vs. Bladder Pain Syndrome: What’s The Difference?14:08 – How Perimenopause & Menopause Affect Recurrent UTI Symptoms16:54 – Pelvic Floor Dysfunction & Why Physical Therapy Matters18:30 – Nutrition, Aloe Vera & Supporting Bladder Health24:47 – How Stress & Certain Foods Can Trigger Bladder Flares26:45 – The Hidden Impact On Intimacy & Quality Of Life31:00 – Allergies, Mast Cells & Unexpected Bladder Triggers35:20 – Why A Cystoscopy Can Help Diagnose Interstitial Cystitis42:15 – How To Advocate For Yourself At The Doctor44:20 – Recurrent UTIs, Antibiotics & Protecting Your MicrobiomeLinksLearn more about Heather Florio and Desert Harvest:🌿 Website: https://www.desertharvest.com📱 Instagram: @desertharvestaloe📱 Heather’s Instagram: @hmflorioCurious about the tools, strategies, and lessons I share with women navigating hormones, symptoms, labs, and midlife health?Join Midlife Mojo, my educational community where we connect the dots between hormones, metabolism, gut health, pelvic health, nutrition, fitness, recovery, and so much more.Inside, you’ll learn how to understand your symptoms, interpret your labs, ask better questions, and feel more confident advocating for your health.Get free access for the next 7 days:https://bit.ly/midlifemojonow🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: Join Midlife Mojo📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📩 Book a Free Discovery Call:
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  Eps 431: Prediabetes in Your 20s: Why Healthy Women Are Being Missed with Jenny Pena 13.07.2026 49min

  Feeling tired all the time isn’t something women should simply accept.The afternoon energy crash. Constant cravings. Brain fog. Needing coffee just to function. Feeling exhausted after meals. These have become so normalized that many women assume they’re just part of getting older.In this episode, I’m joined by Jenny Pena, National Board Certified Health Coach and host of The Path to Better A1c podcast. After navigating PCOS and prediabetes herself, Jenny now helps women understand one of the most overlooked drivers of their health: blood sugar.Together, we unpack why blood sugar affects so much more than diabetes. From cravings and energy to hormones, metabolism, focus, and mood, Jenny explains how learning to read your body’s signals can completely change the way you feel. We also cover the lab markers every woman should understand, why “normal” labs don’t always tell the whole story, and the small lifestyle shifts that can make a surprisingly big difference.Tune in to learn why feeling tired, foggy, and constantly hungry may not be something you have to live with.Episode Timeline00:00 - Why Blood Sugar Matters Beyond Diabetes01:55 - Jenny’s Journey From PCOS & Prediabetes06:30 - Why Cravings Aren’t A Willpower Problem09:00 - The Blood Sugar Roller Coaster Explained13:30 - Understanding A1c & What It Really Measures18:20 - Why You Should Ask For A Fasting Insulin Test22:30 - The Hidden Impact Of Sleep & Stress On Blood Sugar27:45 - Why Walking After Meals Works32:20 - Building A Blood Sugar Friendly Plate35:40 - The Protein Habit That Changed Everything38:50 - How Much Fiber Do You Actually Need?45:00 - The Biggest Blood Sugar Mistakes Women Make47:45 - Where To Learn More From JennyLinksLearn more from Jenny Pena:Website: https://jennypena.comInstagram: @coachjennpPodcast: The Path to Better A1cCurious about the tools, strategies, and lessons I share with women navigating hormones, metabolism, blood sugar, and midlife health?Join Midlife Mojo, my educational community where we connect the dots between hormones, symptoms, labs, nutrition, fitness, recovery, peptides, and so much more.I’m opening it up for free for the next 7 days so you can explore everything inside.https://bit.ly/midlifemojonow🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: Join Midlife Mojo📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📩 Book a Free Discovery Call:
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  Eps 430: POTS Symptoms Every Woman Should Know | Dr. Diana Driscoll Explains the Root Cause 09.07.2026 49min

  What if your dizziness, racing heart, brain fog, fatigue, anxiety, or digestive issues weren’t separate problems at all?What if they were all connected by one underlying dysfunction that most people have never heard of?In this episode, I sit down with Dr. Diana Driscoll, researcher, optometrist, founder of Genetic Disease Investigators, and one of the leading voices in POTS research.Episode Timeline00:00 - Why So Many Women With POTS Are Dismissed02:05 - What POTS Actually Is04:12 - “It’s All In Your Head”: The Reality Many Patients Face06:08 - Why 90% of POTS Patients Are Women08:32 - Living With An Overreactive Nervous System10:04 - Is There A Genetic Link To POTS?11:20 - Why Diana Started Genetic Disease Investigators13:10 - The Inflammation Cycle That Keeps Patients Stuck15:35 - Why Treating Symptoms Isn’t Enough18:40 - Hormones, Stress & Why Symptoms Often Worsen21:25 - Why Lifestyle Alone Isn’t Always The Answer24:50 - Looking Beyond Diet & Exercise26:00 - When Doctors Told Her To “Just Meditate”28:30 - How Curiosity Changed The Future Of POTS Research31:15 - Hope For Patients Looking For AnswersLinksLearn more about Dr. Diana Driscoll’s work: https://drdianadriscoll.com/Discover Genetic Disease Investigators: https://geneticdiseaseinvestigators.com/Join Midlife Mojo, my educational community where we connect the dots between hormones, symptoms, labs, nutrition, fitness, recovery, peptides, and so much more.I’m opening it up for free for the next 7 days so you can explore everything inside.https://bit.ly/midlifemojonow🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: Join Midlife Mojo📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 
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  Eps 429: How She Reversed Brain Fog, Fatigue & Perimenopause Symptoms in 12 Months with Dragana 06.07.2026 40min

  What does healing actually look like a year later?In this episode, I’m sitting down with one of my clients, Dragana, to reflect on everything that’s changed since we began working together. If you’ve ever wondered what coaching actually looks like beyond the sessions, or you’re curious about what’s possible when you have the right support, this conversation offers an honest, behind-the-scenes perspective.Tune in to hear a real-life recovery story and discover why sometimes the most important step in healing is asking for support instead of trying to figure it all out alone.Episode Timeline00:00 – Introduction01:00 – Meet Dragana & Her Health Journey03:15 – The First Signs Something Was Wrong06:45 – Living With Brain Fog, Fatigue & Anxiety10:30 – The Tests That Changed Everything15:20 – Low Cortisol, Hormones & Gut Health21:45 – The Recovery Plan We Built Together27:30 – Why Rest Became More Important Than Pushing Harder33:10 – Getting Her Energy & Confidence Back39:15 – What Changed Most After A Year45:20 – Advice For Women Who Feel Like They’re Losing ThemselvesLinksCurious about the tools, strategies, and lessons I use with clients like Dragana?I’ve gathered them inside Midlife Mojo, a new space where women can learn about hormones, symptoms, labs, nutrition, fitness, recovery, peptides, and what actually works in midlife.Get free access for the next 7 days and explore the same frameworks, resources, and guidance that have helped hundreds of women better understand their bodies and feel like themselves again.https://bit.ly/midlifemojonow🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: Join Midlife Mojo📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 
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  Eps 428: Why Women Feel So Alone in Perimenopause (Even When They’re Not Alone) 02.07.2026 17min

  Have you ever felt lonely, even when you’re surrounded by people?Not because you’re physically alone, but because no one truly understands what you’re carrying.In this episode, we explore one of the most overlooked challenges women face in midlife: loneliness. We unpack why loneliness peaks during our 40s and 50s, the hidden weight of invisible labor, and why feeling understood may be one of the most important parts of healing. If you’ve ever thought, “I don’t recognize myself anymore,” or “I thought it was just me,” this conversation is for you.Episode Timeline:00:04 - The Loneliness So Many Women Feel in Midlife01:35 - Why Women in Their 40s and 50s Feel More Alone Than Ever02:45 - The Generational Expectations Placed on Women03:30 - Perimenopause, Symptoms, and Feeling Misunderstood04:55 - What Loneliness Really Looks Like06:00 - Divorce, Hormonal Changes, and Losing Connection With Yourself07:20 - A Client’s Unexpected Non-Scale Victory08:05 - The Peak Responsibility Years09:00 - When Everyone Needs Something From You09:59 - The Invisible Labor Women Carry11:00 - Are You Failing or Just Overloaded?11:45 - The Cognitive Impact of Loneliness12:35 - Why Feeling Understood Matters13:05 - Why Information Alone Isn’t Enough13:45 - The Real Reason Midlife Mojo Was Created14:43 - Guilt, Boundaries, and Making Space for Yourself15:30 - Why Healing Happens Faster TogetherLinks:Get early access to a new space designed to help women better understand their hormones, symptoms, labs, and midlife health journey:https://bit.ly/midlifemojonow 🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: Join Midlife Mojo📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 
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  Eps 427: You Can Have Perfect Habits and Still Feel Exhausted 29.06.2026 22min

  What if one of the biggest deficiencies affecting women in perimenopause isn't magnesium, protein, or hormones? What if it's pleasure?In this episode, we're exploring a concept that doesn't get talked about nearly enough: pleasure deficiency. If you're exhausted, overwhelmed, doing all the right things, and still feeling stuck, this conversation may completely change the way you think about your health. You'll learn how stress impacts weight loss, hormones, sleep, and energy, why vacations often seem to "fix" symptoms temporarily, and how reconnecting with joy can become a practical part of your healing journey.Tune in to discover why pleasure isn't a luxury. It's physiology.Episode Timeline:00:03 - The Deficiency Nobody Is Talking About01:00 - What Is A Pleasure Deficiency?02:00 - Health Debt Explained03:00 - The Withdrawals Draining Women's Energy04:29 - Why Pleasure Is A Biological Need05:45 - The Hormonal Benefits Of Joy And Connection06:40 - Why You Feel Better On Vacation07:50 - The Hidden Cost Of Chronic Stress08:57 - Losing Touch With What Brings You Joy10:10 - How Life Disconnects Us From Ourselves11:20 - Understanding "Rupture" And Release12:54 - Why Pleasure Helps The Body Heal13:50 - When We Stop Doing What Makes Us Feel Alive15:15 - Small Joys That Change Your Physiology16:05 - Practical Ways To Create More Pleasure17:12 - The 20-Item Pleasure Exercise18:10 - Why Pleasure Is Part Of The Healing Process18:50 - Signs You May Have A Pleasure Deficiency19:15 - How Midlife Mojo Can HelpLinks:Get early access to a new space designed to help women better understand their hormones, symptoms, labs, and midlife health journey:https://bit.ly/midlifemojonow🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: Join Midlife Mojo📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 
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  Eps 426: Menopause in Your Early 40s? The Symptoms Started Years Earlier with Cindy Dupuie 25.06.2026 49min

  The average age of menopause is around 51.So what happens when menopause arrives years earlier than expected?In this episode, I sit down with functional nutrition practitioner Cindy Dupuie to unpack her personal experience of being thrown into menopause at age 43 and the important lessons women can learn from it. You'll learn why so many women dismiss their body's whispers as "just aging," how estrogen affects far more than fertility, and why understanding your unique hormone story is one of the most powerful things you can do for your long-term health.Tune in to discover how to become more proactive about your health, ask better questions, and better understand the changes happening in your body.Episode Timeline:00:00 - Meet Cindy Dupuie03:09 - "I Was Thrown Into Menopause At 43"05:42 - The Difference Between Perimenopause And Menopause08:15 - Why Women Often Miss The Early Signs10:50 - The Symptoms That Get Dismissed As Aging13:28 - Why Hormone Health Is More Nuanced Than We Think14:04 - Cindy's Divorce, Weight Loss, And Early Menopause Story18:20 - How Stress Impacts The Body21:45 - Why Women Need To Stay Curious About Their Symptoms25:10 - The Three Types Of Estrogen Explained31:30 - Estradiol, Estrone, And Estriol36:05 - Why Estrogen Affects More Than Fertility40:12 - Hormone Replacement Therapy Myths And Misconceptions45:30 - Understanding Your Labs And Health History49:10 - Why Women's Health Requires A Personalized Approach53:20 - The Questions Every Woman Should Be Asking57:05 - How To Advocate For Yourself In MidlifeLinks:Get early access to a new space designed to help women better understand their hormones, symptoms, labs, and midlife health journey:https://bit.ly/midlifemojonow🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: Join Midlife Mojo📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 
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  Eps 425: Health Debt: The REAL Reason You’re Exhausted in Your 40s 22.06.2026 28min

  When it comes to perimenopause symptoms like fatigue, weight gain, poor sleep, and brain fog, many of us accept them because we think it’s just aging. Because that’s what generations before us went through. Because that’s what our girlfriends are going through, too.But before we jump to conclusions, let’s talk about health debt.In this episode, I share why so many women in their 40s feel stuck despite doing all the right things. From poor sleep and weight gain to brain fog, burnout, and low energy, we explore why these symptoms may be signs of depletion rather than simply getting older. Tune in to discover why this may not be aging at all and what your body could really be asking for.Episode Timeline:00:03 - The Health Crisis Women Aren’t Talking About02:01 - 15 Years Of Working With Women02:57 - Why Women Are More Exhausted Than Ever04:10 - Is This Really Just Aging?05:45 - Why I Don’t Believe This Is Normal06:30 - The Bigger Problem Beneath The Symptoms08:05 - What Is Health Debt?09:40 - Your Body As A Bank Account11:25 - Why Women Feel Stuck12:06 - Optimizing From A Place Of Depletion13:40 - The Hidden Withdrawals Draining Your Energy15:15 - Why Perimenopause Feels Harder Than Expected17:00 - Sleep, Stress, And Energy Debt18:42 - Blood Sugar, Burnout, And Midlife Health20:18 - Why More Effort Isn’t The Answer22:17 - The Inspiration Behind Midlife Mojo24:10 - Rebuilding Your Foundation26:05 - The Small Habits That Create Change28:20 - Why Women Need More Support30:12 - A Different Way ForwardLinks:Get early access to a new space designed to help women better understand their hormones, symptoms, labs, and midlife health journey: https://bit.ly/midlifemojonow🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: Join Midlife Mojo📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 
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  Eps 424: How To Support Your Hormones When HRT, Supplements & Diets Aren’t Enough with Deanna Minich 18.06.2026 52min

  If you've tried to "fix" your hormones but still don't feel like yourself, this episode explains why HRT, supplements, and lab work aren't always the full answer.In this conversation, I sit down with Dr. Deanna Minich, nutrition scientist, functional medicine expert, and author, to explore the deeper connections between hormones, emotions, stress, trauma, and long-term health. Episode Timeline:00:00 – Why Emotions Matter In Healing01:02 – Hormones As Emotional Messengers03:18 – The Missing Conversation In Women's Health06:40 – Why Perimenopause Doesn't Happen Overnight09:22 – Trauma, Stress, And The Hormonal Timeline12:04 – Why HRT Doesn't Work For Every Woman15:12 – Physiology And Psychology Are Connected16:51 – Introducing The Full Spectrum Health Framework18:13 – What Your Favorite Color Might Reveal19:18 – Burnout Through The Lens Of The Fire System22:10 – Why Perimenopause Exposes Hidden Imbalances24:43 – The Symptoms Women Normalize27:35 – Understanding Stress Beyond Cortisol31:14 – The Role Of Emotional Expression In Health34:50 – Food, Energy, And The Language Of Color38:22 – Building Resilience Instead Of Avoiding Stress42:10 – Why Women's Symptoms Are Often Misunderstood46:03 – How To Start Listening To Your Body50:15 – The Future Of Women's Health54:22 – Practical First Steps For Healing58:06 – Final Thoughts On Midlife And TransformationConnect with Dr. Deanna Minich:Website: https://deannaminich.comInstagram: https://www.instagram.com/deannaminichFacebook: https://www.facebook.com/deannaminichBooks: https://deannaminich.com/books🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 
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  Eps 423: If Health Feels Like One More To‑Do, These 6 Hacks Are for You 15.06.2026 32min

  Your health shouldn't feel like another item on an already overflowing checklist.For a lot of women, that's exactly how it feels. Between work, family, responsibilities, and the endless stream of health advice, taking care of yourself can start to feel like one more obligation instead of something that helps you feel better. If you're feeling stretched thin, overwhelmed, or frustrated that improving your health seems to require more time than you have, this conversation is for you. You'll learn six simple shifts that support your energy, hormones, and overall well-being without adding more complexity to your day. Tune in to discover how to make your health feel lighter, simpler, and easier to sustain.Episode Timeline: 00:03 - The Two Midlife Health Traps02:10 - Why Women Feel Stuck03:45 - You're Not Doing It Wrong05:10 - The Real Problem: Time06:25 - Why Systems Beat Willpower07:50 - The Missing Piece in Health09:15 - Why Lab Results Matter11:40 - Personalized Answers Change Everything13:35 - Hack #1: Minerals in Water17:15 - Hack #2: Front-Load Protein21:05 - Hack #3: Balance Stress Daily25:05 - Hack #4: Cauliflower Rice Boost26:35 - Hack #5: Use AI for Meals28:10 - Beat Decision Fatigue29:00 - Hack #6: Get Expert Help30:00 - The Fastest Way Forward🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer 
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  Eps 422: What Really Happens at Menopause The Musical with Seth Greenleaf 11.06.2026 44min

  For decades, women were expected to suffer through menopause quietly. Menopause The Musical helped change that.Tune in for a refreshing reminder that you're not alone and that this chapter may hold more possibilities than you've been led to believe.Episode Timeline:00:02 – Menopause Takes Center Stage01:13 – How Seth Found The Show05:21 – Why Laughter Heals Shame06:40 – From Silence To Sisterhood09:05 – The Truth About Aging12:33 – When Menopause Was Taboo14:21 – How The Conversation Changed15:51 – Inside The Musical's Biggest Laughs18:43 – Why Women Keep Returning21:13 – How The Musical Began22:04 – The Power Of Feeling Seen25:01 – The Future Of Menopause Care26:58 – Joy, Dopamine, And Hormones28:46 – Inside Menopause The Musical 231:30 – Stories That Changed Lives33:36 – Comedy Starts With Truth36:22 – You're Not Alone38:06 – A Show That Saved Marriages40:27 – Menopause As Adult Adolescence41:24 – Reclaiming Worth Beyond Appearance44:01 – Why Women Bring Friends45:00 – The Wisdom Of Menopause46:23 – Joy Might Be MedicineConnect with Seth Greenleaf: MENOPAUSE THE MUSICAL: Website - MenopauseTheMusical.com  FB - facebook.com/menopausethemusical IG - instagram.com/menopausethemusical  X - x.com/menomusical Threads - threads.com/@menopausethemusical GFOUR PRODUCTIONS: Website - gfourproductions.com  FB - facebook.com/GFourPro IG - instagram.com/gfourproductions X - x.com/gfourpro SETH GREENLEAF: Website - greenleafproductions.com FB - facebook.com/greenleafpro IG - instagram.com/greenleafpro  X - x.com/Gleafpro 🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call: