it's not just you

Episódios

• 
  what no one tells you about your first relationship 11.09.2026 34min

  all the things we wish we'd known before getting into your first relationship 😳
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  is catch-up culture killing our friendships? 03.09.2026 29min

  friendship in your 20s can feel exhausting. your time is stretched, everyone's busy and having an hour coffee catch-up with a friend can actually just end up feeling draining. how do we do friendship well when we're no longer at school or uni living in proximity to our friends?! how do we balance catching-up with creating new memories!?
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  how will i know when i'm ACTUALLY in love? 28.08.2026 34min

  how do you actually know when you’re in love? is it butterflies, peace, missing them when they’re gone, sparks flying? this week, we’re asking one of the biggest questions of life: what does it feel like when you've ACTUALLY met the one 🤷‍♀️
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  if you're noticing THIS in your friendship... don't ignore it 21.08.2026 29min

  you know when your friend says “no it’s fine” but you know it’s absolutely not fine lol. this week we’re chatting all things passive aggression in friendship. from the subtle digs to saying nothing when you’re actually very annoyed — why do we do it, and what’s the healthier way to handle conflict with our friends? lets get into it 🫣
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  i keep clashing with my best mate 14.08.2026 34min

  what do you do when you're type a, and your best mate is type b and you see the world SO differently!? worry not, we're here to say it's not just you! 'why are they always late?' , 'why are they so stressy?'... it can be so easy to get frustrated with our friends! here's what we've learnt over the years of our type a/type b friendship.
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  things every girl can relate to on their period 07.08.2026 38min

  oh the life of a woman! having a period is a privilege (and not something we take for granted) but it can also be LONG. today we're discussing the highs & lows of our cycles in the hope of providing some *relatable content* for the girlies. disclaimer: this is NOT a scientific unpacking, just two mates humbly chatting about their own experiences of having a period. enjoy!
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  if you're single look out for these green flags 31.07.2026 26min

  get your flags out ladies – this weeks pod is a bit of fun for us all. we’re running through your biggest green flags in a guy to see which ones get the 'it's not just you' stamp of approval. from the sweet and thoughtful to the slightly rogue... we're sharing our opinions, debating your suggestions, and seeing if we'd agree with your dream boyfriend checklist ✅
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  'i really struggle with body confidence in summer' 24.07.2026 29min

  summer is to be ENJOYED..not to be spent worrying about the way our bodies look in swimwear! how can we be confident queens on holiday? why is life about so much more than our cellulite or rolls!? confidence is a journey, but today we want to encourage you to stop analysing photos of yourself and live in the moment!
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  if you're a single girl in your late 20s, this episode is for you 17.07.2026 29min

  if you're single and wondering, "how do I actually meet someone?" this one's for you. we're chatting honestly about dating, meeting people in real life and how that can feel really hard after a long time of doing life on your own.
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  i have no idea what i wanna do when i graduate 10.07.2026 29min

  if you've ever felt like you have no idea what you're doing with your life then we're here to say: it's not just you! in this episode we reminisce on that weird time post-uni where you have to work out who you are, a career to pursue, whether to take a break from studies or do a gap year! how do you work out what's next?
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  'i want more money' 03.07.2026 39min

  today we're talking money, money, money. we've never actually spoken about this topic on the pod before! what do we do when finances our consuming our minds!? how we can be satisfied with what we have and not always be striving for more? we're no experts so have grace as we share some thoughts!
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  help! he's living in my head rent free 26.06.2026 22min

  if you’re struggling to work out whether the guy you like is actually giving you vibes back (whilst he’s living in your head rent-free) then this is the episode for you. we know this feeling all too well. but today, we’re also here to bring a little reality check: it's hard but maybe he’s just not that into you.
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  my insecurity is killing my friendships 19.06.2026 36min

  todays episode is a vulnerable one as we chat about how our insecurity could be sabotaging and costing us our friendships without even knowing it. we discuss the hidden ways that comparison, insecure thinking and self doubt can create tension and distance with the ones we love most 💔 just to say people, you're not alone if you've sometimes felt like the difficulty in your personal life can seep out and start effecting others - it's not just you 🥺
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  why does being a good friend feel like a full time job 12.06.2026 28min

  we all say we want community. we want deep friendships and people who show up for us. but what happens when those same friendships start asking more of us than feels comfortable? in this episode we’re talking about the inconvenience of community. why do our friends' needs sometimes feel overwhelming? how do we balance boundaries with generosity? Join us for a big old chinwag!
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  i'm too busy for a relationship 05.06.2026 23min

  can someone please explain how we're supposed to work a 9-5, exercise, see friends & fam, sleep well AND find quality time to spend with our boyfs??? today we're talking about our relationships and the battle for quality time. what does it look like to prioritise your partner when there's so many things competing for your time? join us for a rambly life update on where we're at right now!
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  should i argue with my bf in front of my friends? 29.05.2026 26min

  it's not just you who feels like interacting with your partner in front of other people isn't talked about enough! are we gonna be affectionate? are we gonna argue when we're with our mates? what are we gonna do if one of us says something the other completely disagrees with!? 👀 it can sometimes feel like pretty murky waters to navigate so today we're talking all things communication!
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  the full wedding debrief (rach is now a wifey) !!! 22.05.2026 39min

  guys rach is now officially a wifey!!! 💍✨ so of course we’ve gotta debrief the wedding day with you!! in this episode we answer all your wedding-related- from how it felt walking down the aisle, to how it feels to be a wife, to what rach would do differently about the day, to trying to save money, to soph’s maid of honour speech, the list goes on! a special episode which we’re excited to share with you 🤍
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  thoughts every single girl in her late 20's has had 15.05.2026 35min

  “i’m not attractive enough”, “maybe my standards are too high”, “what if i’ve missed my chance to meet someone?”. if you’re a single girl in your late 20s, chances are you’ve had at least one of these thoughts before – because we definitely have too. in this episode, we’re having an honest conversation about the pressures, comparisons, fears, and expectations that can come with being single in this season of life. today we're simply here to say: it's not just you ❤️
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  i'm attracted to him but he's not my type 08.05.2026 28min

  girlssss, grab a cuppa and a sweet treat, this weeks pod episode is a juicy one. today we’re asking the question...should you date someone who’s not your type? can chemistry grow? is having a “type on paper” actually holding us back from potential romantic prospects? join us for honest chats and personal stories as we dive into this weeks topic 🫶
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  why does maintaining my adult friendships feel so hard? 01.05.2026 27min

  in this episode we reminisce on the 'good old days' and reflect about how friendships (and specifically friendship groups) change so much as life moves forward and the responsibilities of adult life take over. how do you 'do life' with your friends when you're in a 9-5 or when different groups from different parts of your life are demanding different things from you? 😅