ESGfitness

Episódios

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  Ep. 922 -Q&A Unpopular opinion on stress, overcoming dieting fatigue, Managing emotional eating and urges 14.10.2026 45min

  Apply for coaching hereStress and its impact on healthStrategies to overcome diet fatigueFertility and weight managementSleep hygiene and relaxation techniquesBehavioral change and mindset shiftsUse of acupressure mats for relaxationManaging emotional eating and urgesThe importance of planning and structure in dietingAddressing financial and emotional stressPatience and consistency in health journeys
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  Ep. 921 - The last diet you ever need 13.10.2026 16min

  Sneak peak into the commit to 6 program - find out more and join us here
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  Ep. 920 - Minimum effective dose 12.10.2026 17min

  Apply for coaching hereWhatsapp Emma here
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  Ep. 919 - Before you enter another Hyrox... 08.10.2026 10min

  Apply for coaching hereWhatsapp me here
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  Ep. 918 - Limiting beliefs and NEW COACH INTRO! 06.10.2026 36min

  Apply for coaching hereJoin commit to 6 here
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  Ep. 917 - Menopause and Fat loss 05.10.2026 15min

  Apply for coaching support here
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  Ep. 916 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting 29.09.2026 54min

  Join commit to 6 hereAsk Emma anything here
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  Ep. 37 - Sci Vs BS running and cortisol 28.09.2026 14min

  apply for coaching support here
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  Ep. 915 - You can have it all 24.09.2026 15min

  Apply for coaching support ⁠here⁠
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  Ep. 914 - use these 3 principles to get better results (for less time and without burning out) 21.09.2026 20min

  Apply for coaching hereWhatsapp me hereRead the article here
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  Ep. 913 - Q&A Anxiety, The Book and more 17.09.2026 32min

  apply for coaching hereget a copy of the book
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  Ep. 912 - Aging and body composition and The impact of thyroid on weight 14.09.2026 12min

  Apply for coaching support https://esgfitness.co.uk/
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  Ep. 911 - 3 underrated ways to diet 07.09.2026 13min

  Apply for coaching hereIntentional eating and self-careEating slowly to reduce intakeTracking calories for awarenessMyth-busting about hormones and agingThe importance of long-term mindset in health and wealthFasting and ketogenic diets misconceptionsThe role of misinformation in dietingBuilding habits for sustainable health and wealth
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  Ep. 910 - Mindset shifts for better fat loss, Lymphatic drainage and body image 03.09.2026 49min

  Chapters00:00 Introduction to the episode and guests01:12 Emma introduces the coaching team and discusses lifestyle changes03:24 Evidence on massages improving marathon performance05:05 The myth of warm-ups and effective gym routines06:19 Calorie intake and short-term weight fluctuations08:11 Lymphatic drainage and body health myths11:04 Gut health supplements and their limited benefits15:20 Tips for alcohol consumption during special occasions23:23 Mindset shifts for weight management and self-love33:31 Feeling fatter after weight loss and body image40:44 Managing hormonal hunger and emotional cravings47:23 Closing remarks and upcoming episodes
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  Ep. 909 - Menopause plans & vague goals 31.08.2026 11min

  Apply for coachingWhatsapp EmmaApply for mentoring
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  Ep. 908 - Plateau's and Behavioural psychology in fat loss 24.08.2026 9min

  Apply for coaching hereBehavioral psychology in fat lossThe importance of patience and consistencyThe 30-day rule for resultsMindset and personal standardsEnjoying the journey, not just the outcomeOvercoming impatience and frustrationThe role of routines and emotional eatingLong-term mindset in health and fitness
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  Ep. 907 - There is no end point (Part 4 - ending yo-yo dieting) 20.08.2026 11min

  Join commit to 6 ⁠⁠here⁠⁠Lose fat AND keep it off.whatsapp me with questions ⁠here
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  Ep. 906 - F*k Average (how to end yo -yo dieting part 3) 19.08.2026 12min

  Join commit to 6 ⁠here⁠Lose fat AND keep it off.whatsapp me with questions here
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  Ep. 905 - Life fitness (how to end yo-yo dieting part 2) 18.08.2026 11min

  Join commit to 6 hereLose fat AND keep it off.
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  Ep. 904 - How to end yo-yo dieting: part 1. 17.08.2026 18min

  Join commit to 6Whatsapp me with questions here.Key Points:Behavior change as the core of fat lossKey problems in dieting: overwhelm, impatience, perfectionismThe three-to-one method for decision fatigue and balanceRange targets for flexible dietingMinimum effective dose workouts for time-starved individualsThe six-week mindset course for lasting changeThe importance of long-term commitment over fad diets