Reality Creation with Alexandra Eidens

Episódios

• The Secret to Real Happiness (It's Not What You Think) 29.05.2026 11min

  Last week, something happened to me that completely changed how I think about happiness — and I have to share it with you. The answer was right there in a late-night WhatsApp message, and I haven't been able to stop thinking about it since.Grow confidence, growth mindset, and emotional intelligence with our science-backed tools: biglifejournal.com
• If You're in the Middle of a Hard Season, Listen to This 22.05.2026 12min

  We all wish the hard part would just hurry up and be over. But what if the struggle is actually doing something important — something that makes the win so much sweeter when it finally comes? In this episode, I share a personal story from Japan that completely changed how I see difficult seasons.Check our the resources that help you and your children build a resilient mindset: biglifejournal.com
• How to Actually Change Your Thoughts: The Informational Field Method 01.05.2026 14min

  Your informational field consists of everything you've ever heard, seen, and witnessed. And most importantly, that's where your thoughts are generated from! If you want to change your thoughts, you've got to update your informational field. In this episode, I share how you can do that.Future-proof yourself and build the skills AI cannot replace with our new therapist-vetted, evidence-based Emotional Intelligence Kit: https://biglifejournal.com/pages/emotional-intelligence-kit-teens-adultsUse the code ALEXANDRA-EI to save 35% on the kit!
• The Evidence Method: How to Actually Believe Everything Is Working Out 24.04.2026 14min

  In this episode, I share a simple method that helps you believe everything is working out for you—by using real evidence from your own life.🌱 Explore GrowthMinded here: https://go.biglifejournal.com/growthminded-membership/🌱 Explore Big Life Journal here: https://biglifejournal.com/And if this episode resonates, leave a review on Apple Podcasts or Spotify.Screenshot your review and email it to ⁠hello@biglifejournal.com⁠ — I’ll send you a $25 gift card to the Big Life Journal store.Let’s build incredible stories together!
• The 3 Hardest Truths About Your Inner Conversation (Neville Goddard) 17.04.2026 14min

  What you say to yourself on the inside is shaping everything on the outside. I share the 3 hardest truths Neville Goddard taught about your inner conversation — and why noticing it, without engaging, is the most powerful practice you can do right now.Listen to the audio affirmation here:https://open.spotify.com/episode/6zmbMgqhmhnl2wwNx5ynan?si=DkRd295FTKOVfm3IXqO_9AFuture-proof yourself and build the skills AI cannot replace with our new therapist-vetted, evidence-based Emotional Intelligence Kit: https://biglifejournal.com/pages/emotional-intelligence-kit-teens-adultsUse the code ALEXANDRA-EI to save 35% on the kit!
• The Hidden Cost of Staying Comfortable 27.03.2026 13min

  Staying comfortable has a cost. And it is not just that you miss out on experiences. It goes much deeper than that — it slowly shrinks your sense of what is possible for you, and who you believe yourself to be.I talk about what that cost actually is, why your brain needs new experiences to stay flexible and alive, and what a bold step really looks like — because it doesn't have to be dramatic.Future-proof yourself and build the skills AI cannot replace with our new therapist-vetted, evidence-based Emotional Intelligence Kit: https://biglifejournal.com/pages/emotional-intelligence-kit-teens-adultsUse the code ALEXANDRA-EI to save 35% on the kit!
• The Lullaby Method: How to Reprogram Your Mind While Falling Asleep 20.03.2026 10min

  In this episode, I talk about what I have been doing every single night this past week — applying Neville Goddard's lullaby method. It is one of the most accessible tools I have found for shifting what your subconscious believes is true — and it requires no extra time at all.I explain how it works, why that moment before sleep is so powerful, and two simple ways you can try it tonight.🎁 Enjoyed this episode? Leave a review, take a screenshot, and send it to hello@biglifejournal.com — and I will send you a $25 gift card to the Big Life Journal store as a thank you.
• The Most Powerful Motivation to Change Your Life 13.03.2026 9min

  In this episode, I share why "doing it for yourself" is sometimes the least motivating reason to do the inner work. I talk about why telling the people we love to think differently almost never works — and what actually does. And I share the reframe that got me off my laptop and onto my meditation cushion every single morning: committing to manifest something so real and so undeniable that the people closest to me cannot explain it away.If you have been struggling with consistency — with meditation, visualization, or any kind of daily inner practice — this episode will give you a why that is bigger than willpower.Explore life-changing resources at biglifejournal.com
• Why Your Inner State is Your Greatest Power (Quantum Physics 101) 06.03.2026 10min

  Lately, I’ve been binging Dr. Joe Dispenza’s transformation stories—people healing the "incurable" and manifesting the "impossible." It reminded me that we aren't victims of our reality; we are the observers of it.In this episode, I share how to use the "Observer Effect" to stop repeating your past and start "collapsing the wave" of your future.Resources:Reset your state: Listen to "Today It’s Going to Be a Good Day" in this feed.Dr. Joe Dispenza Stories of Transformation: https://www.youtube.com/@drjoedispenza/playlistsWork on your inner state with Big Life Journal resources: biglifejournal.com
• Today, I Choose Good Thoughts: Affirmations for Anxiety Relief 27.02.2026 2min

  Start your day with morning affirmations designed to stop the cycle of unhelpful thoughts and anxiety. In this session, we practice the "CHANGE" tool—a simple, 3-second mental reset to help you choose positive thoughts and shift into a state of abundance. Whether you're navigating burnout or seeking more self-worth, these affirmations will help you start choosing the peace and joy you deserve🌿 RESOURCES:Shop the Big Life Journal: biglifejournal.com🎁 GIFT CARD: Leave a review, screenshot it, and email hello@biglifejournal.com for a $25 gift card.
• The 'Future Story' Framework: How to Decide Your Success Before It Happens 13.02.2026 10min

  In this episode, I share a story that completely lit me up — about what really separates the people who quit from the people who win.🎥 Watch the reel I referenced here: https://www.instagram.com/reel/DSvmg0DkulM/?igsh=cHN1NXExNG03NDBz🌱 Explore GrowthMinded here: https://go.biglifejournal.com/growthminded-membership/🌱 Explore Big Life Journal here: https://biglifejournal.com/And if this episode resonates, leave a review on Apple Podcasts or Spotify.Screenshot your review and email it to hello@biglifejournal.com — I’ll send you a $25 gift card to the Big Life Journal store.Let’s build incredible stories together!
• The "Who Is Grateful For Me?" Reframe: A New Way to Manifest Abundance 06.02.2026 9min

  What if the quickest way to shift out of "survival mode" isn't by gathering more for yourself, but by flowing more out?Whether it's supporting a local business, connecting peers, or donating to a cause from your past, I break down the "Why" behind this practice through two powerful lenses: the spiritual truth of One-ness (recognizing there is no "other") and the psychological shift from Contraction to Expansion.Discover Big Life Journal for adults here: https://go.biglifejournal.com/adult-journal/
• Training Your Brain to Stay Present: A Simple Practice to Slow Down Time 30.01.2026 8min

  Have you ever reached the end of the day and realized you can’t even remember half of it?In this episode, I share a powerful (and simple) practice — and how we’re unintentionally “deleting” hours of our lives.Check out the resources at biglifejournal.comLeave a review for this podcast, email the screenshot of your review to hello@biglifejournal.com, and I'll send you a $25 gift to the Big Life Journal store as a thank-you.
• Today is Going to Be a Good Day: Morning Affirmations for Self-Worth 23.01.2026 3min

  Today is going to be a good day.This episode is a simple space for your morning—a few minutes to feel steady and sure of yourself before the day begins. Instead of trying to "work" on your mindset, just listen and let these grounded thoughts settle in.We move away from the pressure of having to earn your worth and instead focus on the simple truth that you are already enough, exactly as you are.The Ritual: Listen to this session every morning (on your walk, while getting ready, etc.). Let it be a quiet moment for yourself to set the tone for your day and remind you of your value, regardless of how much you get done.The Shift:Letting go of the idea that your worth depends on your to-do list.Feeling more calm and present in every room you enter.Moving through your day with a sense of quiet confidence.I am worthy. I am whole. I am home.If you’re looking for more ways to stay in this state of mind, you can find the tools we create at Big Life Journal: https://biglifejournal.com/We’re here to support your journey toward a life that feels steady and full.
• How to Slow Down Time and Create a Life You’ll Actually Remember 09.01.2026 11min

  We’re so obsessed with living longer, but what about making the years we have feel bigger? Today I’m sharing how small, simple changes to your family rituals and your daily routine can stop the "time-warp" and help you create lasting memories.Set meaningful goals for your family with our 2026 goal-setting kits: https://go.biglifejournal.com/goal-setting-kits/Find helpful lists of family rituals and more inside GrowthMinded: https://go.biglifejournal.com/growthminded-membership/Discover tools to help your family grow essential life skills: https://biglifejournal.com/
• The Fastest Way to Let Go of Regret and Find Peace 12.12.2025 9min

  Regret has a sneaky way of stealing joy, especially during busy or emotional seasons. In this episode, I talk about a powerful mental habit that helps you drop the inner fight and feel calm again. It’s surprisingly simple and incredibly freeing.Shop last-minute gifts (award-winning tools!) at biglifejournal.com
• How to Rise Above Stress (Even When Life Is Busy) 28.11.2025 6min

  In this episode, I’m sharing a simple way to rise above the stress that tries to pull you in a hundred directions. No big techniques, no perfect routines—just a grounded shift that helps you stay present even during the busiest seasons. If you’ve been feeling stretched thin, this episode will feel like a breath you didn’t realize you needed.Be sure to shop for meaningful holiday gifts on biglifejournal.com
• Do This One Thing to Invite a Miracle Into Your Life 21.11.2025 9min

  Shopping for holiday gifts? Check out meaningful, confidence-boosting tools at biglifejournal.com Most people wait for life to surprise them before they believe anything magical can happen. But there’s a simple daily practice that flips that around. This episode walks you through how to open the door to miracles — no rituals, no pressure, just real-life possibility.
• How to Stop Procrastinating in 3 Seconds 14.11.2025 9min

  This is the easiest method I’ve ever used to stop delaying everything. It makes you feel accomplished and confident again—without doing anything dramatic.Check out our award-winning holiday gifts:https://biglifejournal.com/
• How to Stop Feeling Overwhelmed by Everything 07.11.2025 8min

  If life feels like too much right now, this episode is for you. I’ll share one simple question that can help you see things differently — so you can move forward without drowning in the feeling of overwhelm.