Her Discussions by Dr Faye
Dr Faye Bate
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Her Discussions is a podcast that provides honest, unfiltered conversations about women's health, hosted by Dr. Faye Bate, a medical doctor and creator. Each week, she and her guests discuss taboo topics, groundbreaking research, and personal experiences to dismantle myths and challenge stigma. The podcast aims to empower women with knowledge about their body, mind, and wellbeing, covering subjects like fertility, hormones, mental health, and systemic inequalities in healthcare.
Episódios
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6 Science-Backed Ways To Fix Your Gut | With a Microbiome Scientist 14.09.2026 47minBefore you jump into today’s episode, fancy winning a book? 📚 Dr Emily is giving away a copy of ‘Fibre Power’ to one of you!To enter, share this episode to your Instagram Story and tag @herdiscussionspod. We’ll announce the winner next Monday 👀Have we made gut health way more complicated than it needs to be?This week, I’m joined by Dr Emily Leeming, a gut microbiome scientist at King’s College London and registered dietitian, to unpack the gut health advice that’s actually worth listening to.What you’ll learn:🍽️ The easiest way to hit 30g of fibre in a day🎈 The difference between normal and concerning bloating💩 What should healthy poo actually look like?🫃 Why a flat stomach isn’t a sign of a healthy gut🧬 The link between your hormones and your gut🥝 2 kiwi trick for constipation🩸 How does your menstrual cycle affect your gut?Resources & links mentioned:Dr Emily’s Instagram: https://www.instagram.com/dremilyleeming/?hl=enDr Emily’s book ‘Fibre Power’ - https://www.penguin.co.uk/books/476519/fibre-power-by-leeming-dr-emily/9780241804520Poop Map App - https://apps.apple.com/gb/app/poop-map-pin-and-track/id1303269455🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. -
Career Advice Every Woman Needs Before 30 | Mini Episode 10.09.2026 15minAnother Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Stefanie Sword-Williams, TEDx Speaker and Forbes 30U30, founder of F*ck Being Humble, bestselling author and career confidence expert.In the full episode, we discuss:🤝🏻 the 10 questions trick for networking❤️🩹 how to keep your self-worth and career success separate💭 why introverts are better at networking than extroverts💗 how to train yourself to feel like you’re not running out of time✨ why you SHOULD move jobs constantlyListen to the full podcast here:Spotify: https://open.spotify.com/episode/4b3XacPHHd3zxc2AmMDbpJ?si=ihwdyQydTDC183f5BDOnpgYouTube: https://youtu.be/kUnYe7PBoSoLinks to subscribe / follow:* Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612* Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.* Share with someone who needs this; it might help them live a happier, healthier life.* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. -
Anxiety vs. Physical Symptoms: How to Know When Your Body Is Trying to Tell You Something 07.09.2026 59minThis episode is sponsored by @larocheposay and their NEW Effaclar Supra molecular Face Moisturiser: a lightweight, daily gel moisturiser that is ideal for oily to combination skin prone to visible shine. It features Supramolecular SA.B3 Technology, combining Salicylic Acid (S.A) and Niacinamide (Vitamin B3) and helps to target imperfections and control excess sebum.___📚Fancy a FREE Book?📚Dr Sula is gifting 2 copies of her book - ‘It’s All In Your Body’To enter, share this podcast episode to your Instagram story and tag us at @herdiscussionspod. We’ll pick two winners at random and announce them on our Instagram Stories next Monday, so keep an eye out 🤍___Have you ever been told your symptoms are all in your head? Or that it's just stress?This week, I’m joined by Dr Sula Windgassen, a leading health psychologist, psychotherapist and researcher specialising in the connection between physical health and chronic stress.We talk about:🩺 3 things to do if your symptoms are dismissed🌬️ When breathwork can actually make you feel worse👀 The #1 reason a second opinion really matters🧠 Is there a difference between anxiety and physical symptoms?🚩 Why even a kind doctor can still medically dismiss youResources & links mentioned:Dr Sula’s Instagram: https://www.instagram.com/the_health_psychologist_/?hl=en‘It’s All In Your Body’ by Dr Sula: https://www.healthpsychologist.co.uk/itsallinyourbody‘Healing and the Mind’ documentary: https://www.primevideo.com/detail/0MW5NZR1O96HRRVQXU497YNIDY🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. -
The Health Trends Scientists are Worried About | Mini Episode 03.09.2026 21minAnother Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with nutritionist and former model Sarah Ann Macklin, who retrained in nutritional science after experiencing serious health challenges during her modelling career, and now also hosts the Live Well Be Well podcast.In the full episode, we discuss:🧠 1 skill that matters more than any diet😫 Why emotional eating isn't a willpower problem (and what actually helps instead)📍 The 3 step NNN technique for emotional eating🌙 What to eat before bed to calm your mind📲 Why most nutrition advice online is confusing (and often wrong)Listen to the full podcast here:Spotify: https://open.spotify.com/episode/5GBAfV7qS0vKATHAG6tulu?si=xsZ1kZn_ROiPVk7_5bUfqAYouTube: https://youtu.be/HIt_LV7EwjA?si=q8FPFxoyLbXwm8QDResources & links mentioned:Sarah's Instagram: https://www.instagram.com/sarahannmacklin/Links to subscribe / follow:* Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612* Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.* Share with someone who needs this; it might help them live a happier, healthier life.* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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90 Min. of Honest Talk About Motherhood: What No One Tells You Before Becoming a Mum 31.08.2026 1h 30minAre we being honest enough about motherhood?If you’re a mum, or just thinking about motherhood and wondering how much your life might change, this conversation is for you.I sat down with psychologist and mum of 3, Dr Tuesday, to have an honest conversation about the realities of motherhood, such as:🤍 What if you have a baby and hate it?🎯 #1 thing high-achievers need to let go of before motherhood🧠 The 30% parenting rule every mum should know👩👧 Why putting yourself last doesn’t make you a better mum📚 Why reading every parenting book WON’T prepare you for motherhood🌿 Why gentle parenting can put more pressure on mumsResources & links mentioned:Dr Tuesday’s Instagram: https://www.instagram.com/iamdrtuesday/?hl=en🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. -
Top Expert Advice You Need to Hear to Live a Happier, Healthier Life 27.08.2026 27minHappy ONE YEAR birthday to Her Discussions!!We've had so many wonderful conversations this year, so to celebrate, I've gone back through them all and pulled out some of my (and your) favourites:-Your Stress Isn't In Your Head... It's In Your Gut with Dr Caitlin: https://open.spotify.com/episode/7wSC7mheQRcnSwISoH43bV?si=2Yk3ZFXsSGGbn8FyMDRthw-Everything They Never Taught You About Eggs and Fertility with Dr Nagla: https://open.spotify.com/episode/21NfUoGB1wdXh8Qe7NoM36?si=PzbrE6sORye1PNjMNz4cjQ-Get Rid of ACNE SCARS and DARK CIRCLES + How To Get Glass Skin with Dr Justine: https://open.spotify.com/episode/6SqqUXgAYgXOU6X2EcX4m6?si=WooYDcWJQ5278FKoEXQ_9g-Psychological Tricks to Becoming More CONFIDENT Without Faking It with Caroline Goyder: https://open.spotify.com/episode/5hMFmKSA27mpK2h6rSuuS0?si=2yDep6NZRMGNZuSByqtZ-g🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out? Email: [email protected]🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. -
Change Your Body Without Harming Your Health: The Diet & Exercise Advice Women Need 24.08.2026 1h 20minWhat if your habits are ACTUALLY making you more unhealthy?This week, I’m joined by leading sports dietitian Renee McGregor to unpack some of the biggest lies women have been sold about food, exercise and what a “healthy” body should look like.You’ll learn:⌚ Why 10,000 steps on your fitness tracker might be wrong🍝 The amount of carbs active women actually need✨ The 3-5g creatine rule for women🔋 The #1 overlooked reason you’re constantly tired⚖️ Why getting leaner isn’t always healthierResources & links mentioned:- Renee’s Substack: https://thefuellinereneemcgregor.substack.com/- Renee’s Instagram: https://www.instagram.com/r_mcgregor/?hl=enThis episode is sponsored by @larocheposay and their Cicaplast Repair Balm: an ultra-repairing, soothing cream enriched with 5% Vitamin B5 (Panthenol) to support the skin barrier and help with dry, irritated skin and scarring.🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out? Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. -
The Psychology Behind Lucky Girl Syndrome | Mini Episode 20.08.2026 24minAnother Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Jemma Sbeg, host of the chart-topping podcast, ‘Psychology of your 20s,’ who shares her tips on making your twenties less overwhelming.In the full episode, we discuss:✨ the silent tax of being the eldest daughter💌 whether you should have a 5 year plan☁️ how objective desire will keep you from happiness🌏 navigating long-distance relationships💗 the trick to avoiding comparison cultureListen to the full podcast here:Spotify: https://open.spotify.com/episode/69NONPxkzDz2mZesdFPRnE?si=JLUpQy7VRuasoFfL76n_Cw YouTube: https://youtu.be/8_U4__3IA5g Resources & links mentioned:Jemma’s podcast - ‘Psychology of your 20s’: https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXmJemma’s Instagram - https://www.instagram.com/jemmasbeg/?hl=enLinks to subscribe / follow:* Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612* Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.* Share with someone who needs this; it might help them live a happier, healthier life.* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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Women’s Health Physio: The Health Advice Women Are Getting Wrong 17.08.2026 50minHow many symptoms have women been told are normal when they actually aren't?In today's episode, we're joined by Chloe Stevens, a leading women's health physiotherapist and PhD researcher, to unpack the health myths women have been taught to accept for far too long.What you’ll learn:🍽️ how 300 extra calories/day can help women regain regular periods🩺 why women’s health physio isn’t just for pregnancy & menopause💸 the wellness products a women’s health physio would NEVER buy🚽 why always needing the loo could be a warning sign😣 how pelvic physio can help women with endometriosis painResources & links mentioned:-Chloe’s Instagram - https://www.instagram.com/chloelewisphysio/This episode is sponsored by @CeraVe and their cleanser range, including the CeraVe Foaming Cleanser, formulated with 3 essential ceramides to support the skin barrier.🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. -
#1 Therapist: Which Wellness Trends Actually Work? 13.08.2026 8minAnother Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with an award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction.In the full episode, we discuss:🧘♀️ a 30s reset for when your body feels overwhelmed🤍 3 boundaries every chronic people pleaser needs to learn😬 why ambitious women struggle to relax without guilt💆♀️ how even 1 massage a month can change your nervous system📺 the reason watching Netflix leaves you feeling tired instead of restedListen to the full podcast here:Spotify: https://open.spotify.com/episode/6UnKTCIA3onfKMdRnhgB1X?si=KuHxA6RCTOmbRH7YBkUutw YouTube: https://youtu.be/Vm9z6nzZOz4 Resources & links mentioned:Paula’s Instagram - https://www.instagram.com/yourheart_therapist/?hl=enLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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Girl to Girl: Investing for beginners & the money rules women need 10.08.2026 1h 3minThe reality is, most of us were never taught how to save, invest or build wealth, and women often pay the price for that.Today I'm joined by Abigail Foster, former chartered accountant and founder of Elent, who's on a mission to make financial education accessible for everyone.What you’ll learn:💷 the 3–6 month emergency fund rule📈 how to start investing as a beginner🛍️ 3 steps to break a shopping addiction🏦 when you actually need a financial advisor📱 why budgeting apps can hide your spending habits👵 why women can end up with much smaller pensions than menResources & links mentioned:Abigail’s Instagram - https://www.instagram.com/abigailrosefoster/?hl=enElent Financial Education - https://www.elent.com/🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. -
The Diet Trends a Nutritionist Wants You to Stop Following | Mini Episode 06.08.2026 16minAnother Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with a nutritionist Joshua Hills, who turned the pain of growing up with a mother battling anorexia into a career helping thousands rebuild their relationship with food.In the full episode, we discuss:🍓5 things that actually help people change eating habits long term🚫 Why ‘eat less, move more’ doesn’t work in real life🥑 3 reasons your nutrition falls apart⚖️ The honest truth about scales, and when you should bin yours🍫 Why low-calorie snacks might be the reason you're always hungryListen to the full podcast here:Spotify: https://open.spotify.com/episode/2PaxbOC6c9fB4Rc0KGMmJM?si=baWE_nPnS9e52bhA9byk5A YouTube: https://youtu.be/o7ciAGCPr0s Resources & links mentioned:Joshua Hills Instagram - https://www.instagram.com/joshuahillsnutrition/You Can Eat That (Joshua’s book!) is available to order here: https://bio.to/youcaneatthatThe Joshua Hills Academy: https://www.joshuahillsnutrition.comSupport for anyone affected by eating disorders:-firststepsed.co.uk-beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales)Professional body for talking therapy and counselling - bacp.co.ukLinks to subscribe / follow:* Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612* Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.* Share with someone who needs this; it might help them live a happier, healthier life.* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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You're NOT Lazy, You Have ADHD | Doctor Answers All Of Your Questions 03.08.2026 51minDid you know that ADHD can look completely different in women?Dr Helen Wall, a GP and BBC Breakfast health expert, who has spent 25 years refusing to let women's health be dismissed.On today’s episode, I’m joined by Dr Helen Wall, a GP and BBC Breakfast health expert who has spent 25 years refusing to let women’s health be dismissed. After experiencing the impact of hormonal changes on her own brain and seeing her daughter diagnosed with ADHD, Helen began questioning just how much we’re missing when it comes to female hormones and the brain.What you’ll learn:‼ 4 ways ADHD can show up in women🧠 Why high-achieving women are still missed for ADHD🔗 The link between ADHD and PMDD👀 Why women can have ADHD without looking ‘hyperactive’⏳ 3 things to do while waiting for an ADHD diagnosisResources & links mentioned:Dr Helen's book ‘Menopause and ADHD’ - https://www.penguin.co.uk/books/477104/menopause-and-adhd-by-wall-dr-helen/9781529978735?utm_source=chatgpt.com Dr Helen’s Instagram - https://www.instagram.com/doctorhelenwall/ This episode is sponsored by @CeraVe and their NEW sun range: hydrating formulas for face and body. 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice. -
Healthy Skin 101: Every Woman Should Know This By 25 | Mini Episode 30.07.2026 26minAnother Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Lucy Thomas, Consultant Dermatologist leading the way in innovation, supporting the advancement and implementation of world-first AI technology where she works at Chelsea and Westminster Hospital NHS FT. So far across the UK, this technology has already helped assess over 260,000 patients.In the full episode, we discuss:🌞 a new take on the 2 finger SPF rule 🔎 when you should actually get a mole checked 🧴 how to choose the right SPF for your skin type 🥪 the sandwich technique for starting retinol 💭 what nobody tells you about After SunListen to the full podcast here:Spotify: https://open.spotify.com/episode/7amwSwSzlAWB8FaytNd0XG?si=IG4eDSe3SkC3O0-eBdaJ9w YouTube: https://youtu.be/9_433M50pPg?si=WYBdVgJNuH7EZ4rM Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:Dr Lucy Thomas - https://www.instagram.com/drlucythomas/Chelsea and Westminster Hospital NHS FT - https://www.instagram.com/chelwestft/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: https://www.instagram.com/herdiscussionspod/Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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Fertility Myths Every Woman Needs to Stop Believing | Science-Backed TTC Advice 27.07.2026 1h⚠️ Trigger warning: This episode contains discussions of miscarriage, pregnancy loss and IVF.How do you know what's actually true when it comes to fertility?This week, Dr Zeynep Gurtin, Associate Professor of Reproductive Sociology and Women's Health, UCL, joins us to unpack the realities of egg freezing, IVF, miscarriage, fertility testing and the growing pressure women face when it comes to family planning.This is one of our most nuanced conversations yet, cutting through the myths, misinformation and fear surrounding fertility.What you’ll learn:💔 How 1 in 4 pregnancies end in miscarriage🧬 The biggest fertility myth women are sold🤍 How to support a friend through infertility📉 Why IVF succeeds only ~30% of the time⚠️ Why egg freezing isn't the guarantee women think it isDr Zeynep Gurtin is an Associate Professor of Reproductive Sociology and Women's Health, UCL, and a Board Member at the Human Fertilisation and Embryology Authority. She regularly writes and speaks about the social, cultural and emotional aspects of reproduction, fertility and family life in the media and to a wide range of audiences.You can read her article about Tahlequah the Orca here:https://www.theguardian.com/lifeandstyle/2024/oct/30/moment-changed-me-miscarriages-devastating-orcas-grief-try-againZeynep is currently conducting research on the experiences of women whohave thawed their frozen eggs, and on women who have chosen freebirth.If you are interested to find out more about being involved with theseresearch projects, or in booking Zeynep for consultancy, you can contact her at [email protected]://profiles.ucl.ac.uk/67708-zeynep-gurtin/grantsP.S. We've also been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from our podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe45Select ‘Creator Shortlist’Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’THANK YOU 🤍🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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Why Your School Still Determines Your Future | Mini Episode 23.07.2026 12minAnother Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Sophie Pender, founder of the 93% Club and Forbes 30 Under 30, who built the UK's biggest network for state educated people after realising that class in the workplace was the one thing nobody was talking about honestly.In the full episode, we discuss:🚌 How private vs state schools still shape your opportunities in the UK 📚 Why only 7% of the UK is privately educated, but they dominate top careers 📈 #1 reason why classism is at an all time high in the UK 🏢 Dealing with judgement at work and university 🏠 How your home & childhood life shapes what you think is ‘normal’Listen to the full podcast here:Spotify: https://open.spotify.com/episode/608ceOHmlUgoDDq2u9q6LJ?si=plhN53MjSTmOB1iv8rV0Dg YouTube: https://youtu.be/R19_Ph5m6XA?si=QYxOg1GMG5OlO7wu Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:Sophie Pender’s Instagram - @sophieapender The 93% Club - https://www.93percent.club/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: https://www.instagram.com/herdiscussionspod/Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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But Almost Always a Man | Why Men are Failing Women 20.07.2026 53minIn today's episode, I'm joined by Amy Watson, founder of HASSL, a social enterprise working to tackle harassment and violence against women and girls by changing the conversation. Together, we explore why women are still being told to stay safe instead of men being taught not to harm.We talk about:📱 #1 reason why safety apps aren't the solution🤝 what men can actually do to help women feel safer🚨 why women's safety isn't a women's issue🚩 the biggest myth about women's safety💬 how to talk about misogyny without making men defensiveResources & links mentioned: HASSL: https://www.hassl.co.uk🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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The 1 Food 96% of People Are Missing | Mini Episode 16.07.2026 21minAnother Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Federica Amati who is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition.In the full episode, we discuss:💊 The 3 biggest nutrition deficiencies in women🥦 The 1 nutrient 96% of people in the UK don’t eat enough of🥩 The truth about protein propaganda🥛 The 1 type of oat milk you should buy🌬️ 3 reasons you’re bloatedListen to the full podcast here:Spotify: https://open.spotify.com/episode/4GJmSWDYMF2CDiZ7AANFZS?si=9NCNeaAFR1-r6qBUMqNTCg YouTube: https://youtu.be/fI42ZZg9FHg?si=3RXFAbhUSfNdQg1I Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:-Dr Federica’s Instagram: https://www.instagram.com/dr.fede.amati/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: https://www.instagram.com/herdiscussionspod/Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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5 am Club is *actually* a SCAM | This is The Real Secret To Productivity 13.07.2026 1h 15minWhat if the healthiest thing you could do was stop trying to optimise everything?In today's episode, we're joined by Lily Silverton, founder of The Priorities Method. She helps people cut through overwhelm by focusing on what truly matters, building habits that actually fit real life, and letting go of the pressure to do it all.You'll learn:🧠 the 2 question mindset to shift your priorities💼 how to separate work from your identity⏰ the truth about 5am mornings💭 how to analyse where your time goes✨ why chasing perfection can backfireResources & links mentioned:Lily’s book: https://www.lilysilverton.com/prioritise-thisLily’s Instagram: https://www.instagram.com/lily_silverton/🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: [email protected]🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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Communication Techniques That Actually Work | Mini Episode 09.07.2026 20minAnother Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with voice and confidence expert Caroline Goyder, who helps people understand what’s actually happening when your voice shakes, your mind goes blank, or you suddenly start overthinking mid-sentence.In the full episode, we discuss:⭐ How to stop your voice shaking when public speaking❌ Why pretending to be confident doesn’t work (and what does)🧠 The real reason your brain freezes when speaking (and how to fix it)⏸️ The 2 second trick that instantly makes you sound more confident💨 The 1 breathing habit that improves how you speakListen to the full podcast here:Spotify: https://open.spotify.com/episode/5hMFmKSA27mpK2h6rSuuS0?si=2yDep6NZRMGNZuSByqtZ-g YouTube: https://youtu.be/PbkjoiSGpv8?si=RJqt_aYrGZS4P124 Please don’t forget to subscribe - it really helps us grow the podcast.Resources & links mentioned:Caroline Goyder’s Instagram: https://www.instagram.com/carolinegoyder/Free Gravitas Course: https://carolinegoyder.com/Course Library 2025: https://carolinegoyder.com/courses/Caroline Goyder's Books: https://carolinegoyder.com/books/?kuid=8165193d-b1b1-4c04-9e11-5c54fc86fa7c-1778057021&kref=https%3A%2F%2Fcarolinegoyder.com%2FToastmasters Public Speaking Club: https://www.toastmasters.org/Ultra Speaking community:https://ultraspeaking.com/Can I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.Follow us on social media or join the broadcast channel to send us your questions for our guests:Podcast Instagram: https://www.instagram.com/herdiscussionspod/Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/ 🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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