Within Nutrition by Kylie

Episódios

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  Why Your Body Is Designed to Heal: A Marine Scientist's Approach to Curing Chronic Lyme Disease with Alayna Bellquist 15.07.2026 1h 4min

  What if your body already knows how to heal - and the only thing standing in the way is you? That's the question at the heart of this conversation with Alayna Bellquist, marine scientist, speaker, and author of Resilient by Nature: A Memoir of Curing Chronic Lyme Disease. After nearly two decades studying how ecosystems recover from stress and collapse, Alayna found herself applying those exact same principles to her own body after a devastating battle with chronic Lyme disease. This is...
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  5 Things To Do This Summer to Boost Energy, Support Gut Health and Feel Your Best 01.07.2026 19min

  If your energy has been feeling flat, heavy, or just inconsistent - this episode is a breath of warm air. Kylie shares five simple, practical things she's doing this summer to feel her most energized, grounded, and well. No complicated protocols, no expensive supplements. Just real, accessible habits that work with your body and your gut to help you feel genuinely good. Whether you're in the middle of a heat wave or just looking for ways to make the most of the longer, warmer days, these are ...
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  Your Energy Blueprint: How Human Design Can Transform Your Health, Hormones and Healing with Emma Dunwoody 17.06.2026 57min

  If you've ever felt like you're doing all the right things but still feel exhausted, out of alignment, or like something just doesn't fit - this episode might be the missing piece. Kylie sits down with Emma Dunwoody, Behavioral Specialist and author of Human Design Made Simple (Penguin Life), to explore how understanding your unique energetic blueprint can completely shift the way you approach your health, your habits, and your life. This isn't about astrology or personality tests. Human Desi...
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  Why You're Always Tired: The Gut and Energy Connection You Need to Know About 03.06.2026 23min

  If you've tried sleeping more, eating healthier, and taking all the right supplements but you're still exhausted - this episode is for you. Kylie breaks down the real reason so many women struggle with low energy, fatigue, and that frustrating wired-but-tired feeling: your gut. This episode covers the science behind the gut-energy connection, why your mitochondria can't do their job when your gut is compromised, and three things you can start doing today to support your energy from the inside...
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  The Science of Aging Backwards: Stem Cells, Peptides & Longevity with Dr. Jeff Gross 27.05.2026 42min

  If you've ever wondered what it actually takes to slow down aging - not just on the surface, but at the cellular level - this episode is for you. Kylie sits down with Dr. Jeff Gross, a neurosurgeon turned regenerative medicine pioneer and founder of ReCELLebrate, to talk about everything from the foundational habits that protect your cells, to the cutting-edge world of stem cells, exosomes, and peptides. What we loved most about this conversation is that Dr. Gross doesn't just geek out on the...
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  Testosterone in Women: The Missing Hormone Nobody's Talking About with Dr. Mohit Khera 13.05.2026 45min

  Most conversations about testosterone leave women out entirely - and according to Dr. Mohit Khera, that's a serious problem. Women produce five times more testosterone than oestrogen, yet it remains the most overlooked hormone in women's health. In this episode, we sit down with one of the leading voices in testosterone science and sexual medicine to break down why the "PET triangle" (progesterone, oestrogen, and testosterone) is incomplete without all three hormones, and what women are losin...
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  Why You're Still Exhausted & Bloated (The Iron, Minerals & Creatine Truth Nobody Tells Women) with Meg Langston 06.05.2026 52min

  If you've tried everything - the elimination diets, the supplements, the protocols - and still feel exhausted, bloated, and hormonally off, this episode is for you. Meg Langston, Nutritional Therapy Practitioner and founder of Empower Formulas, joins the show to share why so many women are chronically depleted, how iron is one of the most misunderstood markers in women's health, and why creatine might be the supplement your body has been missing all along. We also get into the wellness pendul...
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  5 "Healthy" Habits That Are Actually Harming Your Gut - What No One Tells You 24.04.2026 24min

  Think you're doing everything right for your gut? In this episode, Kylie breaks down five habits that seem healthy but could actually be working against your digestion, energy and hormones - and none of them are the obvious ones like alcohol or processed food. From constant snacking to raw salads to food sensitivity testing, these are the well-intentioned habits that quietly keep women stuck. If you've been eating clean, taking your supplements and still feeling bloated, exhausted and inflame...
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  Hidden Toxins Destroying Your Gut & Hormones (They're in Your Home Right Now) | Dr. Vivian Chen 17.04.2026 33min

  Most people on a health journey are unknowingly making things worse. The candles, lotions, cleaning products and "healthy" packaged foods filling your home could be the real reason you're still dealing with bloating, weight gain, brain fog and hormone chaos. In this episode, I sit down with Dr. Vivian Chen - a UK-trained medical doctor with 15 years of clinical experience - who transformed her approach to medicine after her newborn daughter was hospitalised with symptoms no doctor could expla...
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  The Truth About Candida, Gut Fungi & Why Balance Is Everything - with Dr. Mahmood Ghannoum 10.04.2026 33min

  In this episode, Kylie sits down with Dr. Mahmood Ghannoum - the world's leading microbiome researcher and the scientist who coined the term "mycobiome" - to talk about the side of gut health that most people have never heard of: the fungi living in your gut right now and why they matter just as much as your bacteria. Dr. Ghannoum has published over 450 peer-reviewed papers, has more than 23,000 citations in scientific literature and has received over 25 million in NIH funding. He is in the t...
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  What Doctors Don't Tell You About Healing Chronic Illness Naturally with Karen "ZuZu" Armes 03.04.2026 53min

  In this episode, Kylie sits down with Karen "ZuZu" Armes, holistic health educator and founder of Lilly Fields Retreat Center in Georgia, to explore how nutrition and lifestyle medicine can reverse chronic conditions that conventional medicine often considers permanent. ZuZu shares her extraordinary personal story of healing epilepsy through food within months of starting, later reversing scoliosis through myofascial therapy, chiropractic care and core strengthening - and how these experience...
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  Why You’re So Tired (It’s Not What You Think): The Truth About Carbs, Digestion and Hydration 27.03.2026 25min

  In this episode, Kylie shares three often-overlooked reasons why your energy may feel lower than it should - even if you’re eating well and trying to take care of yourself. She breaks down why carbs are not the enemy, how poor digestion can drain energy instead of creating it and why under-hydration is one of the most common but underestimated reasons women feel tired, foggy and flat. This episode is especially for women who feel like low energy has become “normal” - and want to understand wh...
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  From Inflamed to Healed: How Gut Health & the Microbiome Transform Eczema, Allergies & Family Health with Nora Cavani 20.03.2026 54min

  In this episode, Kylie sits down with award-winning gut health expert Nora Cavani, Founder and CEO of Alba Health, to explore how the gut microbiome shapes everything from eczema, allergies, hormones and skin health to long-term disease risk in both adults and children. Nora shares her personal story of severe eczema and hormone imbalances, how antibiotics and microbiome disruption played a major role in her health journey and why the future of medicine may lie in supporting our microbes befo...
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  Struggling to Stay Consistent? The 6 C’s of Success for Lasting Health & Energy 06.03.2026 19min

  Today’s episode is about bridging the gap between knowledge and application - taking what you know about health and actually turning it into consistent action. Because the truth is, most people don’t struggle with information. They struggle with follow-through. You know what supports your gut, hormones and energy. But staying consistent with those habits can feel much harder in real life. In this episode, I walk you through The 6 C’s of Success - a framework that helps you move from intention...
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  Energy, Hormones & Fertility: What Most Women Get Wrong With Kirsten Karchmer 20.02.2026 30min

  In this episode, Kylie sits down with fertility expert Kirsten Karchmer to unpack one of the most overlooked drivers of hormone balance and fertility - energy. They explore common misinformation women receive about their cycles, why tracking and quick fixes often miss the root cause and how lifestyle factors like stress, digestion, sleep and nervous system health directly shape reproductive outcomes. From coffee to mindset, inflammation and the emotional side of fertility, this conversation o...
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  The First 1000 Days: How Baby Gut Health Shapes Immune Health 30.01.2026 50min

  The first 1000 days of motherhood are often the hardest and also the most important for your baby’s developing body. In this episode, Kylie sits down with Cheryl Sew Hoy, founder and CEO of Tiny Health, for a grounded, science-backed conversation about how early gut development shapes immune, skin, and metabolic health both short-term and long-term. Cheryl is a mom of three and reviews infant microbiome lab results daily. In this conversation, she shares what she’s consistently seeing make th...
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  How to Get Better Sleep Naturally: Supplements, Habits & Simple Fixes with Dr. Meredith Broderick 09.01.2026 44min

  If you struggle to fall asleep, wake up during the night, or feel like your sleep is light and unrefreshing, this episode is for you. In this episode, Kylie sits down with Dr. Meredith Broderick, a Stanford-trained neurologist and sleep medicine physician, to explore why sleep issues are rarely about willpower or bedtime routines alone. This conversation looks at sleep through a deeper lens, focusing on rhythm, stress, and the signals your body uses to decide when it is safe to fall asleep an...
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  How Holiday Stress Affects Your Hormones, Gut, and Energy 18.12.2025 18min

  The holidays are supposed to feel joyful, but for many women they bring more stress, anxiety, and physical symptoms than any other time of year. In this episode, Kylie explains what holiday stress is actually doing inside your body, especially to your hormones, gut, and energy levels, and how to support yourself without trying to do everything perfectly. This conversation is about working with your body during high-stress seasons, not pushing harder or adding more rules. You’ll learn: Why str...
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  How to Prepare Your Body for Pregnancy 21.11.2025 20min

  If you feel confused about what actually matters before pregnancy, this episode is for you. Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much your body can do when it has the right support. You’ll learn: Why fertility is more than just getting pregnantHow your body prepares an egg 90 days in advanceThe blood sugar and insul...
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  3 Underrated Supplements Every Woman Should Know About 06.11.2025 18min

  You eat well, you sleep enough, you take your magnesium and probiotics… yet something still feels off. If your energy is low, your digestion feels sluggish, or your mood swings more than it should, this episode is for you. Kylie breaks down three underrated supplements that can make a surprising difference for women’s health. These aren’t the trendy powders or detox blends that flood your feed. They’re evidence-based tools that support your gut, hormones, and energy at the root level. You’ll ...