Joyful Living Meditations/ Yoga Nidra's with YogaNisha108

Episódios

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  Yoga Nidra/Guided meditation for workplace stress and mental reset 14.09.2026 19min

  A calming Yoga Nidra and guided meditation for workplace stress, work anxiety, burnout and mental fatigue. Take a few minutes to slow down, release tension and deeply relax.Perfect for a work break, lunch break, after work or before sleep. Use this meditation whenever you need to calm your mind, reset your nervous system and feel more grounded.Work stress relief • Burnout recovery • Deep relaxation • Guided meditation • Yoga Nidra • Sleep
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  Next retreat day on 22nd Nov 14.09.2026 1min

  My next retreat day is on the Sunday 22nd Nov from 10-4 in Bromley area of south east london. ✨ A Day to Pause, Reset & Reconnect ✨Join me on Sunday 22nd November for a beautiful day of movement, relaxation, connection and deep rest. 🤍A chance to step away from the busyness of everyday life and give yourself a whole day to simply slow down and recharge.🌿 Sunday 22nd November | 10am–4pm
📍 Bromley
💫 £105 per personYour retreat day includes:🧘‍♀️ Gentle yoga to move, stretch and release
🔔 A deeply relaxing sound bath
💆‍♀️ A mini massage for everyone
🍽️ Nourishing lunch 
📓 Journaling and reflection
😌 Time for deep rest, relaxation and connectionEverything is designed to help you leave feeling lighter, calmer and more connected to yourself.No pressure to achieve. No rushing from one thing to the next.Just a beautiful day to breathe, move, receive, rest and enjoy being present. ✨If you’ve been feeling like you need a little reset before the Christmas rush begins, this could be the perfect day for you.Come as you are. Leave feeling renewed. 🤍Spaces are limited.💌 Message me on @yoganisha108 on instagram to book your place Love & Joy,
Nisha x
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  Yoga Nidra /Guided meditation for late summer 09.09.2026 22min

  A gentle Yoga Nidra/Guided meditation to help you move from late summer into autumn with ease.A space to slow down, let go of what you no longer need, and embrace the change of season with calm, clarity and renewed energy.Find somewhere comfortable, close your eyes, and allow yourself to simply be.
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  Live Sound bath from Retreat 6th sept 06.09.2026 41min

  A live sound bath from my retreat day. Lie back and let the sound soothe you.
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  Yoga Nidra for Fertility 02.09.2026 20min

  A gentle Yoga Nidra meditation to support you on your fertility journey. This deeply relaxing practice invites you to rest, release stress and pressure, and reconnect with your body with compassion, trust and love.Find a comfortable place to lie down, get cosy, and allow yourself this time simply to rest and be.
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  Yoga Nidra for Full Moon 25.08.2026 21min

  Full Moon Yoga Nidra 🌕A calming Yoga Nidra to help you slow down, release what no longer serves you, and create space for clarity, peace and new beginnings.Lie back, close your eyes and let my voice guide you into deep relaxation and inner stillness.🌕 Release. Rest. Renew.
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  A 12 month guided visualisation 19.08.2026 25min

  This guided visualisation takes you on a journey into the future and imagine your life from a place of possibilities. You’ll meet your future self, explore how you want to feel and receive gentle guidance about what to release what to focus on and what to create.
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  Next retreat day is 6th sept 05.08.2026 1min

  Hosting a lovely retreat day in south east london Bromley. This is the 6th sept from 1030-430 includes yoga, sound bath, journaling and vision boarding. A healthy lunch, a mini massage and access to a hot tub. £95 for the day Only 1 space leftContact me on 07535 630 227 to bookLove and Joy Nisha
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  Yoga Nidra/Guided Meditation for Lionsgate 04.08.2026 18min

  Lion’s Gate Portal | Guided Meditation & Yoga NidraThe Lion’s Gate Portal (8/8) is a time to pause, reflect, and set powerful intentions for the months ahead. In this guided Yoga Nidra, you’ll release what no longer serves you, reconnect with your inner wisdom, and open your heart to new opportunities, abundance, joy, and purpose.Allow yourself to deeply relax, trust the journey, and align with the life you are ready to create.Hari Om Tatsat.
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  Yoga Nidra/Guided meditation for new opportunities 02.08.2026 22min

  Yoga Nidra/Guided Meditation for New OpportunitiesOpen yourself to new possibilities with this calming guided Yoga Nidra meditation. Whether you’re seeking a new career, meaningful relationships, creative inspiration, or simply a fresh chapter in life, this practice helps quiet the mind, release limiting beliefs, and create space for new opportunities to flow naturally.As your body enters deep relaxation, you’ll be guided to let go of fear, doubt, and resistance, while cultivating trust, confidence, and openness to what life has to offer. Yoga Nidra is a powerful form of guided meditation that supports deep rest, reduces stress, and helps align you with your intentions.Find a comfortable place to lie down, allow yourself to fully relax, and invite abundance, clarity, and new beginnings into your life.May this practice help you recognise the opportunities that are already on their way to you.Hari Om Tatsat.
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  Yoga Nidra/Guided Meditation Digital Detox 27.07.2026 21min

  Yoga Nidra for a Digital Detox | Guided MeditationStep away from the constant notifications, endless scrolling and mental clutter, and give yourself the gift of deep rest.This guided meditation and Yoga Nidra is designed to help you unplug from the digital world and reconnect with yourself. As your body relaxes and your mind begins to settle, you’ll gently release screen fatigue, calm your nervous system and create space for clarity, presence and inner peace.Perfect for listening after a busy workday, before bed, or whenever you’re feeling overwhelmed by technology, this practice offers a chance to reset, recharge and restore your natural sense of balance.Whether you’re new to guided meditation or an experienced Yoga Nidra practitioner, simply find a comfortable place to lie down, press play and allow yourself to drift into a state of profound relaxation.Take a break from your screens—and come home to yourself.
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  Yoga Nidra/Guided Meditation for Joy 24.07.2026 16min

  This yoga Nidra/ guided meditation you will be invited to deeply relax, let go of stress and reconnect with joy that is within you. Through breath, visitations you will create space for lightness, gratitude and inner happiness. Reduce stress and tensionReconnect with feelings of joy gratitude Calm the nervous system. Find a comfortable place to lie down, allow yourself to be guided and let joy unfold within.
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  5 minute breath work reset for busy professionals 16.07.2026 5min

  Take five minutes to pause, breathe and reset. This guided breathwork practice is designed for busy professionals to reduce stress, restore focus and help you feel calmer, clearer and more energised. Perfect between meetings or whenever you need a mindful break during your working day.
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  Preventing burn out in the workplace 16.07.2026 6min

  Burnout doesn’t happen overnight it develops gradually through chronic stress, constant pressure and lack of recovery. Today we talk about the early warning signs. Whether you’re an employee, manager or HR professional you’ll come away with practical tool to build a healthier more resilient workplace.
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  Yoga Nidra/Guided Meditation Eco Anxiety 14.07.2026 22min

  Eco-Anxiety Yoga Nidra | Finding Calm & ClarityIf you’re feeling overwhelmed by climate change or the state of the world, this gentle Yoga Nidra offers a space to rest, reset, and reconnect.Through deep relaxation, you’ll be guided to release anxiety, find inner calm, and gain clarity so you can respond to the challenges you care about with greater balance, resilience, and purpose.Please do not listen while driving or operating machinery.
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  Workplace reset meditation/Reduce stress and improve focus at work 08.07.2026 17min

  Take a well deserved pause from your busy day with this guided workplace meditation. Designed for employees, professionals and anyone in a fast paced environment, this calming practice will help you release tension, quiet a busy mind and return to your work feeling refreshed, focused and more present. Perfect for a midday reset, before an important meeting or whenever
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  Why workplace wellbeing matters more than ever and why workplace massage is a smart investment 08.07.2026 9min

  This episode we explore why workplace wellbeing has become a business essential rather than a nice to have.With rising level of stress, burnout and musculoskeletal issues affecting employees across the uk. Drawing on over 15 years of experience working with businesses across the uk. I share how a short massage can reduce tension, boost morale and remind employees they are genuinely valued Whether you are an HR professional, office manager or event organiser this will help you into building a positive workplace culture.Please share with someone who cares about creating healthier workplaces
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  Yoga Nidra/Guided Meditation for Mercury Retrograde 03.07.2026 18min

  Mercury Retrograde is an invitation to slow down, reflect, and reconnect with your inner wisdom. This soothing Yoga Nidra guides you into a state of deep relaxation, helping you release mental clutter, calm the nervous system, and find clarity amidst change.Perfect for moments of uncertainty, overthinking, or when you're seeking greater peace and intuitive guidance.Simply lie back, relax, and allow yourself to rest.
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  Bringing the magic home /Yoga Nidra for Integration 30.06.2026 22min

  Have you ever returned from a retreat, festival or holiday feeling deeply inspired only to begin to fade as everyday life takes over. This Yoga Nidra/Guided meditation is to gently bring the transition Through guided relaxation, breath awareness, visitation and heart felt intention, you’ll be supported on integrating the wisdom, joy, healing and connection you have experienced to become part of your daily life. All you have to do is lie down and allow yourself to receive and relax May thus practice help you carry the magic, into every breath
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  Yoga Nidra/NSDR for being at work 22.06.2026 12min

  A guided Yoga Nidra for work to help you reset, recharge, and regain mental clarity. Perfect for reducing stress, improving focus, and creating a sense of calm during a busy day. Take a few moments to pause and return to your work feeling refreshed and clear-minded.