Coffee & A Good Vibe

Episódios

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  Benny Hart ON: Why Men Ghost, Why They Don't Approach & The Truth About Men What Really Want 28.07.2026 1h 3min

  Ben Hart is a dating and relationship strategist, speaker, and author known for his no-nonsense, humorous, and lovable approach to modern dating. Through his viral videos, reaching nearly 1M followers across social media, Ben helps people stop self-sabotaging and get out of their own way so they can date with intention and build relationships that actually last. He's the author of The Zero Mindset, a guide to building an idea from the ground up by breaking the social rules we've been taught, and has spoken at colleges and universities across the country, including Ivy League institutions, as well as the United Nations on leadership for the next generation. His work has been featured by Fox 5, AXE, Trojan, Bustle, HuffPost, OK! Magazine, and others. His message: stop sitting on the sidelines, run offense, and lead with the best version of yourself when the right connection comes along.IN THIS EPISODE, YOU WILL LEARN:Why being "ghosted" often isn't what you think it is and how to actually find out where you stand.The P.E.S. method: the three basics of flirting most women skip without realizing it.Why your "radar" has to be open before anyone can approach you, no matter how ready you feel.How to vet your friend group for who's actually rooting for your relationship success.Why physical discipline and self-respect quietly become the biggest markers of attraction.The real reason two-week situationships fizzle out and what to say instead of disappearing.Why chasing the guy "everyone wants" might be setting you up to share him.How life phase, not age alone, determines whether someone is actually ready to commit.EPISODE SUMMARY:0:01 Benny's background: boxing, Equinox, Kinetic, and "The Zero Mindset"7:25 Are women shooting their shot first? Benny and Ayesha compare notes9:19 The P.E.S. method: proximity, eye contact, smile12:27 The real pain point women bring to Benny (hint: it's not "getting" the guy)13:14 Decoding ghosting: what it actually means vs. what we assume18:02 Taking your power back: why asking the question matters more than guessing24:02 Age, life phase, and why "30" keeps coming up in Benny's advice26:26 Vet your circle: the friend-group theory that changes everything30:27 Discipline, self-respect, and why routine is more attractive than people think36:14 Benny's dating "prescription": get specific, get available, show up44:18 The "build-a-bear" problem and how dating apps train us for polygamy54:09 The guy who "glows up": why money changes how men see attraction58:05 Rapid fire: Benny's coffee order, favorite date spot, and best night-out spot in NYC Follow Benny:Instagram: @bennyincTiktok: @bennyincYoutube: @Bennytv Cameo: @bennyincFollow Coffee & A Good Vibe:⁠WATCH THE PODCAST HERE⁠Website: ⁠the podcast ⁠Instagram: ⁠@coffeeandagoodvibe⁠TikTok: ⁠@coffeeandagoodvibeCoffee & A Good Date: ⁠@coffeeandagooddate⁠Follow Ayesha:Instagram: ⁠@ayeshasehra⁠TikTok: ⁠@ayeshasehra
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  Stop Comparing: You're Not Behind & You Are Exactly Where You're Supposed to Be 30.06.2026 24min

  In this solo episode of Coffee and a Good Vibe, Ayesha gets real about one of the most quietly toxic habits we all fall into, comparing our lives, timelines and milestones to everyone around us. From scrolling through engagement posts and Europe trips on your feed, to feeling like you're somehow behind at your own age, Ayesha breaks down why the comparison trap is keeping you from your happiest, most aligned life.With her signature warmth and zero filter, she shares personal reflections on living in LA, what it really means to choose yourself and why that "delay" you're feeling might actually be the universe preparing you for something bigger. This one is a full exhale as a reminder that you are not alone, you are not behind and your timeline is more beautiful than you even realize yet.IN THIS EPISODE, YOU WILL LEARN:Why the comparison trap is the single biggest block between you and your happiest life and how to break free from itHow to use social media as an expander instead of a measuring stick that leaves you feeling behindThe powerful mindset shift of "no one cares" and why it's the most liberating truth you can hold ontoWhy the delays and detours on your timeline are often your preparation for a bigger blessingHow building a real relationship with yourself changes everything you attract in your external worldWhy your late might actually be someone else's starting line and why comparison will never let you see thatHow to be your own best friend, your own cheerleader, and the one person who always shows up for youThe difference between performing your life for others and actually living it for yourselfEPISODE SUMMARY:0:00:02 – Ayesha welcomes listeners and sets the intention for today's solo episode on the comparison trap.0:02:15 – How social media turns everyone's milestones into a highlight reel running ahead of yours.0:05:00 – Reframing other people's wins as expanders, not proof that you're behind.0:06:45 – The pressure of LA culture, keeping up with the Joneses and coming back to what actually fills your cup.0:09:30 – Why energy givers are the most at risk of running on empty and how to pour back into yourself.0:12:00 – Defining happiness on your own terms, not social media's version of it.0:14:15 – What if your delay is actually your preparation for something way bigger?0:18:58 – A real story about a girlfriend's breakup that turned into her best summer yet.0:22:00 – Stop running someone else's race. The moment you look away is the moment you find your own.0:23:32 – Closing message of love, community updates, and a reminder that you are not alone. Follow Coffee & A Good Vibe:⁠WATCH THE PODCAST HERE⁠Website: ⁠the podcast ⁠Instagram: ⁠@coffeeandagoodvibe⁠TikTok: ⁠@coffeeandagoodvibeCoffee & A Good Date: ⁠@coffeeandagooddate⁠Follow Ayesha:Instagram: ⁠@ayeshasehra⁠TikTok: ⁠@ayeshasehra
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  LA's Hot IT Girl Jessica Vargas on Why She Gets Every Guy, Age Gaps & The Truth About Reality TV Love 02.06.2026 44min

  Jessica Vargas pulls up to Coffee & A Good Vibe and she's not holding back.Born in Mexico, raised in California, Jess is a first-gen Latina who's lived a thousand creative lives by 30. She started in acting and modeling in her early 20s, built a career as a luxury real estate agent at The Oppenheim Group, became the founder of Floral La Fairy, stars in the new satirical series Hot Girl Support Group — and yes, she's the woman the internet watched fall in love with Jason Oppenheim.In this episode, Ayesha and Jess get into:Her Mexico → California → Hollywood origin story and what 22-year-old Jess would say to who she is nowHow she got pulled into the orbit of one of the biggest reality TV shows on the planetThe gap between reality TV and real life that no one talks aboutWhat it's actually like dating in the public eyeThe Jason chapter, the public breakup & why they chose to stay best friendsWhat that relationship taught her that nothing else couldHot Girl Support Group — the show, the bit, the truth behind the satireWhat actually makes a hot girl a hot girl — and it's not what you thinkWhether being a hot girl is about how you look or your energyWhat men really find attractive (hint: it has nothing to do with looks)Red flags in men — if he does this, runGreen flags nobody talks aboutThe age gap conversation — biggest age gap she'd advise for womenWhat women get wrong about dating in LAThe type of guy she used to fall for that she'd never date nowWhat Jessica at 30 wants that Jessica at 22 didn't know to ask forWhat she'd tell herself right before stepping into the spotlightFinal advice for any girl moving to LA tomorrowSpicy. Smart. Surprisingly emotional. One of the most quotable conversations of the year.Follow Jessica:Instagram: @jesvargFloral La Fairy: @florallafairyHot Girl Support Group: @hotgirlsupportFollow Coffee & A Good Vibe:WATCH THE PODCAST HEREWebsite: the podcast Instagram: @coffeeandagoodvibeCoffee & A Good Date: @coffeeandagooddateTikTok: @coffeeandagoodvibe TikTok handleFollow Ayesha:Instagram: @ayeshasehraTikTok: @ayeshasehra
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  Say Yes To Yourself & Watch Your Life Change 05.05.2026 25min

  In this solo episode of Coffee and a Good Vibe, Ayesha gets real about the most liberating truth she has ever accepted — nobody is coming to save you, and nobody cares as much as you think they do. And that is the most freeing thing you will ever hear. This episode is your permission slip to finally say yes to yourself, choose yourself every single day, and watch what God and the universe do next. Short, powerful and exactly what you needed to hear today. IN THIS EPISODE, YOU WILL LEARN:Why accepting that nobody is rooting for you the way you think is actually the most liberating truth you'll ever hear.How choosing yourself even when it's scary and messy - is the only thing that actually moves your life forwardWhat "God winks" are and why slowing down is the only way to receive the blessings already in your pathHow to stay in a state of gratitude and abundance during a career transition, financial shift or uncertain seasonWhy doing the daily reps consistently, unglamorously, every single day is what separates the dream from the resultHow your energy and inner state directly determines what opportunities, people and blessings are magnetized to youWhy the biggest rewards always show up on the other side of the moment you almost gave upThe 5 yeses you need to start saying to yourself right now including the ones most high-achievers are still too afraid to sayEPISODE SUMMARY:0:00 Ayesha welcomes listeners and sets the tone for this short, intentional solo episode rooted in real talk and good energy.0:03 The liberating truth nobody tells you: nobody is waiting for you to win and accepting that is what sets you free.0:06 What saying yes to yourself actually looks like in real life and why it's messy, uncomfortable and worth every second of it.0:07 How going through adversity shapes you into the version of yourself you were always meant to become.0:09 The concept of "God winks" — what they are, how her friend Natalie Mejia introduced the idea and why awareness is everything.0:12 Why a daily gratitude practice even just in the car on the way home is what shifts your energy and multiplies your blessings.0:13 Ayesha opens up about her own career transition, the financial leap she took, and why she chose to feel abundant before the results came.0:16 Behind the scenes of building Coffee & a Good Date and  the daily content grind, nine years of PR wisdom and what full commitment actually looks like.0:20 What a conversation with David Guillem taught her: are you actually doing the reps every single day that match the goal you say you want?0:22 The 5 Yeses Action Plan — five things to start saying yes to right now, starting today, no more waiting.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 
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  The Truth About Self Love, Finding Your Person & Giving Without Expectation 14.04.2026 30min

  In this solo episode of Coffee and a Good Vibe, Ayesha dives into the importance of self-awareness, intentionality and self-care as a foundation for personal growth and meaningful connections. She shares her reflections after turning 31, opening up about her journey of building a life and career from scratch, embracing her purpose as a connector and cultivating self-love and compassion along the way. Through personal anecdotes and insights from her experiences in business, content creation, and matchmaking, Ayesha emphasizes the power of giving selflessly, trusting divine timing and prioritizing one’s own well-being. With warmth and authenticity, she encourages listeners to show up fully for themselves, embrace their own growth and create a life that reflects their highest potential.IN THIS EPISODE, YOU WILL LEARN:How self-awareness and reflection guide personal growth and clarity.Why prioritizing self-care and self-love sets the foundation for all relationships.The power of giving selflessly without expecting anything in return.How to trust divine timing and embrace life’s transitions with ease.Why slowing down is essential when life feels overwhelming.How cultivating resilience and self-compassion supports long-term growth.The importance of showing up fully for yourself to attract aligned opportunities.How connecting others and fostering community brings fulfillment and purpose.Lessons from celebrating milestones as a catalyst for reflection and growth.How intentional living creates meaningful experiences and deep connections.EPISODE SUMMARY:0:00:01 Ayesha welcomes listeners and reflects on the power of connection, community, and building meaningful bonds.0:03:45 She shares her journey moving to LA at 22 and how trusting divine timing shaped her personal and professional growth.0:07:20 The conversation highlights embracing your unique path and avoiding comparison in life.0:10:15 Ayesha discusses the importance of self-love, self-care, and setting standards in relationships.0:14:00 She shares a personal story about slowing down during a health challenge and the lessons it taught her.0:18:00 Ayesha reflects on navigating career transitions and the growth that comes from overcoming challenges.0:20:45 She emphasizes self-awareness, intentional giving, and showing up fully in all areas of life.0:24:30 The episode explores the power of mindset, alignment, and trusting that blessings come when ready.0:27:00 Ayesha shares practical strategies to nurture self-compassion, resilience, and clarity in daily life.0:29:00 She closes with a reminder that prioritizing yourself and intentional living attracts meaningful connections and opportunities.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE
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  Jonny Pace ON: Love, Life and Becoming the Best Version of Yourself 07.04.2026 59min

  Jonny Pace (@jonnypace44) is a Canadian-born professional hockey player and digital creator who has turned his passion for the sport into both community and content. With grit, determination, and a relentless work ethic, Jonny carved out a career as a forward with the Birmingham Bulls and became a standout player across multiple leagues. Along the way, he built meaningful bonds with teammates and earned the respect of hockey fans and peers alike.After stepping back from professional competition, Jonny expanded his impact beyond the rink, channeling his competitive spirit into content creation and digital community building. As a co‑founder of the viral hockey collective The Hockey Guys (@the.hockeyguys), he’s helped transform irreverent, raw sports culture into engaging social media storytelling that resonates with fans around the world.Now a creator with a passionate following across platforms, Jonny blends athletic insight, humor and authentic perspective, whether he’s breaking down life on the ice, sharing behind‑the‑scenes moments with fellow players or exploring what it means to turn sport into a lifestyle brand.In this episode you will learn:How to pivot your career and find purpose after leaving a sport.Why self-belief and resilience are key to overcoming criticism.The value of building genuine connections and relationships.How daily routines and self-care fuel long-term success.The Secret to True Attraction  Why staying level-headed helps you navigate both praise and critique.How vulnerability strengthens all your relationships and personal growth.EPISODE SUMMARY0:01:39 Introducing Jonny Pace: Athlete, creator, and the man behind the "Good Vibes"0:03:23 Identity After the Game: Navigating the "identity crisis" when your lifelong career ends. 0:07:30 The "Cringe" Barrier: Why you must get over yourself to start something new and successful. 0:11:50 The "Puke" Drill: Developing a pro-athlete work ethic from an early age through family support. 0:14:41 Roots and Rituals: How "Nona Mondays" and Italian family values keep Jonny grounded. 0:18:22 Recognizing "The One": Why a real connection feels like a familiar sense of coming home. 0:22:04 The "Doesn't Matter" Rule: A simple mindset shift to stop stressing over things you can’t control. 0:25:21 Emotional Boundaries: Learning to leave work stress at the door so it doesn't bleed into your life. 0:28:09 The Chosen Family: How to build a circle of friends who celebrate your wins as their own. 0:31:49 The Art of Listening: Why being genuinely interested in others is the ultimate networking hack. 0:35:25 Magnetism through Self-Love: Why the way you treat yourself sets the bar for how others treat you. 0:42:08 The Growth Soundtrack: Finding beauty in the process even when you aren't where you want to be yet. 0:48:49 Staying Level-Headed: Why you must ignore both the high praise and the harsh criticism to win.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠EPISODES MENTIONS: Follow Jonny Pace on Instagram | TiktokWATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE
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  How Faith Transforms Your Life with Sal Di Stefano 24.03.2026 1h

  Sal Di Stefano’s (@mindpumpdistefano) passion for fitness began when he picked up his first barbell at 13 years old. Any other teenager would have done a set of curls, but legend has it, Sal did squats. He was always different like that and it wasn’t long until everyone would notice. At age 18, Sal started working as a personal trainer, becoming the youngest general manager at 24 Hour Fitness by 19. Not long after, he opened his own studio. Its reputation and success proved he was more than a personal trainer, but also a gifted businessman. And it was this entrepreneurial spirit that guided Sal to where we see him today. He is the voice of Mind Pump, a published author, and one of the most trusted and respected faces in the fitness industry. Sal is an indispensable podcast host: the one who summarizes research when Justin and Adam trip over scientific words, the proverbial guinea pig when there’s a new peptide and the conductor trying his best to keep conversation on track when we all know it’s headed off the rails.IN THIS EPISODE YOU WILL LEARN:How to stop hating your body into health and start loving it into transformation Why giving your money away creates more joy than anything would ever buy Why creating boundaries with social media is key for a happy life The simple shift to root your worth in something that never fades awayThe secrets to a 60-year marriage and relationship / partnership adviceHow to identify if you are accidentally worshipping money or fameEPISODE SUMMARY:0:00:15 An introduction to Sal Di Stefano: Entrepreneur, father and a leading voice in the fitness industry.0:07:07 The psychology of marketing: How young women are conditioned to find value in beauty and the "duck on water" effect.0:11:55 Why people in their 50s and 60s report higher body satisfaction than those in their 20s.0:14:10 A radical parenting approach: Why Sal’s 16-year-old daughter only gets 10 minutes of social media a day.0:18:46 The 24-hour fast: What happens to your internal vibration when you disconnect from the digital world.0:23:50 The loneliness epidemic: Why young adults are more "connected" than ever but feel increasingly single and isolated.0:28:22 Shifting from "Who I am" to "Whose I am": Finding a foundation that cannot be taken away by external circumstances.0:33:03 Beyond the "Hot Guy" phase: What actually sustains a marriage for 60 years once physical peak fades.0:37:35 Sal’s personal breaking point: How a successful career couldn't prevent a "blowing up" of his personal life.0:41:33 The "Non-Formulaic" Prayer: How to start a conversation with a higher power if you are cynical or lost.0:43:55 The Parking Lot Miracle: A chilling encounter with a stranger that changed Sal’s perspective on faith forever.0:51:26 The Hierarchy of Worship: Identifying which "false gods" (money, fame, fitness) are currently contorting your life.0:58:58 Respecting the difference: How the biological desire for "love" vs. "respect" dictates relationship success.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠EPISODES MENTIONS: Follow Sal Di Stefano on InstagramFollow Mind Pump Media on  Tiktok | Youtube | WebsiteWATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE
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  Gratitude & Energy Reset: The Pep Talk You Need Right Now 17.03.2026 24min

  In this solo episode of Coffee and a Good Vibe, Ayesha shares a heartfelt pep talk on mastering your energy, embracing gratitude and showing up as your highest self. She walks listeners through practical ways to shift your mindset, reset your vibration and create a life full of abundance and joy, no matter the challenges you face. With her signature warmth and authenticity, Ayesha reminds us that our inner world shapes our outer experience and that every day is an opportunity to choose positivity, love and alignment with our purpose.Ayesha dives into self-care, gratitude and intentional practices that allow you to navigate life’s ups and downs with clarity and confidence. From cultivating inner resilience to creating boundaries in a social-media-driven world, she offers tangible tools for showing up fully for yourself and others.IN THIS EPISODE, YOU WILL LEARN:How to reset your energy and choose your response to life’s challenges.The power of gratitude and celebrating what you have.Simple daily rituals to maintain a high-vibe, intentional life.How to show up as your best self for yourself and others.Strategies for building resilience, boundaries and self-worth.Why loving the process and trusting your timeline matters.How to attract opportunities, synchronicities and abundance.EPISODE SUMMARY:0:00:01 – Ayesha welcomes listeners and sets the intention for a high-vibe, uplifting mini episode.0:02:15 – The importance of choosing your response to life and controlling your energy.0:04:30 – How your mood affects those around you and why showing up matters.0:06:40 – Simple practices for resetting your vibration, like gratitude and journaling.0:09:30 – Reflections on building her PR agency and embracing growth and the journey.0:12:50 – Loving the current stage of life, being single and trusting your timeline.0:15:40 – Using gratitude and high-vibe energy to attract abundance and opportunities.0:18:20 – Navigating social media mindfully and protecting your self-worth.0:22:00 – Ayesha’s daily rituals: journaling, meditation, affirmations and dopamine walks.0:25:30 – Choosing positivity, trusting the process and focusing on abundance.0:28:15 – Embracing contrast: seeing lessons in challenges and appreciating the good.0:30:45 – Closing message of love, encouragement and showing up intentionally every day.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE
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  What Is Meant for You Won’t Miss You If You Do This 10.02.2026 30min

  In this solo episode of Coffee and a Good Vibe, Ayesha shares a heartfelt and empowering guide to self-growth, mindset and intentional living. She reflects on her journey of building brands, navigating challenges and creating meaningful connections, reminding listeners that growth, resilience and self-belief are non-negotiable ingredients for a high-vibe life. From daily rituals and manifestation practices to handling setbacks and negativity with grace, Ayesha provides practical tools to strengthen your relationship with yourself and align with the life you’re meant to live.Through warmth, wisdom and real-life examples, she emphasizes that your inner world sets the stage for your outer reality and that the universe always provides exactly what you can handle if you’re ready to receive it.IN THIS EPISODE, YOU WILL LEARN:How to cultivate self-belief and trust in your own journey.Why prioritizing your relationship with yourself transforms everything.How to embrace growth and discomfort as essential for evolution.The power of daily rituals like journaling, prayer, and reflection.How to navigate setbacks, negativity, and social pressure with resilience.Why manifestation requires both belief and inspired action.How to recognize and welcome synchronicities and divine timing.The value of surrounding yourself with expanders, not competitors.How to turn self-sabotage and limiting beliefs into growth opportunities.Why gratitude and intention shape the experiences you attract.How to embody certainty beyond logic and trust the process.How to show up every day with energy, purpose, and a positive mindset.EPISODE SUMMARY:0:00:01 – Ayesha welcomes listeners and sets the tone for a solo episode focused on mindset, self-care and intentional living.0:04:15 – She introduces the idea that how we show up internally determines what we attract externally.0:06:48 – Discusses the importance of growth through adversity and trusting the universe’s timing.0:09:30 – Shares personal experiences of building Coffee & a Good Date and the lessons learned from persistence and daily action.0:13:20 – Explains how to handle pressure, negativity and social media criticism without being triggered.0:16:23 – Highlights the concept of expanders and the importance of surrounding yourself with people who elevate your energy.0:19:45 – Shares that the universe provides blessings when you are ready to receive them and emphasizes alignment over timing.0:22:10 – Talks about the power of words, gratitude and intention in shaping reality.0:24:50 – Gives practical guidance on daily rituals for self-care, reflection and goal alignment.0:26:10 – Encourages listeners to speak to themselves as their own best friend, identify limiting beliefs and rewrite their internal dialogue.0:29:00 – Leaves a powerful call to action: choose yourself every day, invest in your growth and trust that the universe always has your back.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 
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  How to Monetize & Grow as a Content Creator ft. Shelby Church 27.01.2026 50min

  Shelby Church (@shelbychurch) is a leading lifestyle creator, YouTuber and podcaster known for her thoughtful take on modern life, creativity, and personal growth. With over a decade of experience in digital media, she has built a loyal global audience over 1.8M subscribers and more than 150M lifetime views through her self-titled YouTube channel (@ShelbyChurch), where she shares insights on lifestyle design, technology, money and navigating adulthood with intention and clarity.In addition to her video content, Shelby is the host of the podcast “Step By Step with Shelby Church,” where she explores what it means to build a fulfilling and sustainable life, both personally and professionally. Recognized for her honest storytelling and practical perspective, Shelby continues to inspire audiences by blending real-world experience with meaningful conversations around growth, balance and purpose in the digital age.IN THIS EPISODE, YOU WILL LEARN:How Shelby evolved from beauty content to finance and real estate while keeping followers engaged.How to make educational content cinematic, engaging, and easy for audiences to understand.Tools and systems Shelby uses to plan, organize, and produce content.How to secure high-value brand deals on TikTok and Instagram while growing your influence.Why a flexible daily routine is key to staying creative and producing consistent content.How meaningful collaborations can expand reach without obsessing over follower counts.The power of authenticity in connecting with your audience and building trust.How turning your passions into content can create a sustainable and long-lasting brand.EPISODE SUMMARY:0:00:15 Meet the modern creator who has successfully navigated the YouTube landscape for over 15 years.0:04:10 A random coffee shop encounter that turned into a business connection.0:10:34 The specific video that pulled back the curtain and completely shifted Shelby's career trajectory.0:13:13 Breaking down the intensive labor and "invisible hours" behind an 11-minute cinematic video.0:16:39 The psychological reality of "losing followers" and why you have to be okay with it to grow.0:21:28 A transparent look at brand deal sizes and the surprising reasons why Instagram can sometimes pay more than YouTube.0:24:09 The "Tesla Effect": How one niche interest resulted in the sale of over 600 cars.0:26:43 The messy but effective project management system involving voice-to-text and AI reformatting.0:31:19 Why "forward motion" is Shelby’s secret weapon for overcoming creative blocks.0:38:18 Rapid Fire: The underrated tech tool that can instantly save your content quality.0:42:48 The "24-Hour Rule" Shelby uses to protect her time and avoid the "yes-man" burnout.0:45:08 A hot take on where social media is heading in 2026 and why you can't fake the "human" element anymore.0:49:15 A final piece of advice: Why the world is friendlier than you think—if you’re willing to go first.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠EPISODES MENTIONS: Follow Shelby Church on Instagram  | Tiktok | YoutubeListen to Step By Step with Shelby Church on Apple | Spotify | YoutubeWATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠
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  Why Choosing Yourself Will Transform Your Love & Life 20.01.2026 18min

  In this powerful solo episode of Coffee and a Good Vibe, Ayesha dives deep into dating, self-worth and identity, inviting listeners to step fully into their role as the main character of their own life. She explores how clarity, confidence and self-respect completely transform the way we date, love and show up in relationships, reminding us that when we choose ourselves, everything else begins to align.Through personal reflections, mindset shifts and practical journaling prompts, Ayesha shares why standards must be non-negotiable, how boundaries are an act of self-love and why romanticizing your life is key to becoming the person who attracts the love, career and life you desire. This episode is a loving reminder that your energy sets the tone for everything you attract and you always have the power to rewrite your story.IN THIS EPISODE, YOU WILL LEARN:Why choosing yourself is the foundation of healthy dating and relationshipsHow self-worth and clarity prevent emotional triggers while datingWhat it truly means to embody “main character energy”Why standards and boundaries are essential and non-negotiableHow self-respect changes the caliber of people you attractThe role energy plays in love, career, and personal growthHow to stop self-sabotaging opportunities and relationshipsWhy relationships are assignments for spiritual growthHow to romanticize your life and embody your future self nowJournaling prompts to audit your standards, values, and boundariesWhy divine timing always works in your favorEPISODE SUMMARY:0:00:01 – How to date from a place of abundance, not fear or attachment0:04:35 – Why being “chosen” starts with choosing yourself daily0:07:10 – The mindset shift that makes rejection feel like redirection0:09:40 – How confidence and certainty instantly elevate your dating life0:12:30 – Why boundaries are an energetic signal, not a punishment0:14:50 – How to identify who deserves access to your time and energy0:17:00 – The connection between self-love and attracting aligned partners0:19:45 – Why romanticizing your life accelerates manifestation0:22:30 – How to stop abandoning your standards out of fear of being alone0:25:10 – Why your timeline is divinely designed—and not behind0:27:45 – How to step into your future identity starting today0:30:00 – A loving reminder: protect your energy, surround yourself with aligned people, and never settle for less than you deserveShare the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠
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  Dating In LA vs NYC: Attraction, Mixed Signals & Why Timing Is Everything 13.01.2026 1h 3min

  Dylan Landon (@dylanlandon) is an Emmy Award–winning producer, creator, and on-camera talent born and raised in Brooklyn, New York. He is the founder of HyperActive, a creative and production studio that partners with globally recognized brands and top talent to produce culture-driven, viral content across television, digital, music and sports.He currently serves as the showrunner for Logan Paul’s Impaulsive podcast and The Eli Manning Show, the most successful digital series in New York Giants history, working with high-profile guests such as Tom Brady, John Cena, Kevin Hart, and Ryan Reynolds. Dylan has also sold and developed original projects with major networks and studios, and appears on-screen in hit shows including Netflix’s Nobody Wants This and HBO’s Euphoria, along with national campaigns for brands like Gatorade, Google, Coors Light, and Heineken.IN THIS EPISODE, YOU WILL LEARN:How to balance the ride of building a business and being a bi-coastal entrepreneur How to create viral content Why your emotions are key when navigating dating and relationships emotional regulation matters more than attraction in dating and relationshipsWhy men and women misread dating signals What keeps interest & attraction alive New York vs. LA dating cultures - commitment issues, big city norms How to show up confidently in dating without overthinking rejection or timingWhy kindness, clarity and gratitude are underrated dating advantagesHelpful routines that can fuel your energy and creativityEPISODE SUMMARY:0:00:01 An introduction to Dylan Landon: The man, the myth and the "Good Kid from Brooklyn."0:01:00 The Bicoastal Life: Comparing the "Who You Are" of New York to the "What You Do" of LA.0:02:40 The Viral Mastermind: Breaking down the 100-million-impression moment with Eli Manning and the San Francisco Giants.0:04:41 Preparation vs. Presence: How to facilitate organic magic in big-budget podcasts like Impaulsive.0:07:20 Tactical Social Media Advice: Start with the answer, skip the question and master the first two seconds.0:09:41 The Birthday Philosophy: Why your birthday is actually your mother’s "big push day."0:12:36 The Petri Dish of Dating: Why it’s easier to go on three dates a week in New York than one in LA.0:16:25 The Death of the Apps: Why Gen Z is rejecting Hinge and Tinder for IRL "Rummy Clubs" and morning parties.0:18:33 Membership Club Breakdown: Comparing the vibes of Zero Bond, SVB and the "gatekept" spots in LA.0:20:45 How Celebrity DJs Ruined Nightlife: The shift from "mixing and mingling" to facing a stage.0:23:22 The "Peter Pan" Epidemic: Why men in big cities are hesitant to settle down and the "biology" of dating younger.0:26:58 Male Logic Unpacked: Why appearance is the first frame, but kindness and "Grace" are what secure the wife.0:29:45 The Masculine/Feminine Switch: How "Alpha" women can attract a masculine man by dropping the "handkerchief."0:34:49 First Date Etiquette: The 50/50 split on saying "thank you" and why men should always pay.0:37:48 The Pre-Date Game: Texting limits, the importance of the "Day-Of" confirmation and the "Ride" debate.0:45:07 Regulating Emotions: Dylan’s advice on how to stay calm and centered to avoid "anxious" dating pitfalls.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠EPISODES MENTIONS: Follow Dylan Landon on Instagram  | Tiktok | YoutubeGet 10% off any services that you book at Hoff StudiosDiscount Code: GOODVIBESWATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠
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  How to Make a Vision Board for 2026 That ACTUALLY Works 30.12.2025 37min

  In this solo episode of Coffee and a Good Vibe, Ayesha dives into the transformative process of designing your dream year and creating a life by design. She shares her personal framework for manifesting intentions, setting goals, and cultivating a rich life across all pillars - relationships, health, career, and personal growth. Ayesha walks listeners through her four-layer approach: giving yourself permission to dream, visualization, implementation through vision boards and journaling, and creating consistent routines and rituals. She emphasizes the power of mindset, the importance of self-belief and how aligning with your vision allows you to manifest with ease and joy.With warmth, clarity and actionable advice, Ayesha encourages listeners to cultivate a life full of abundance, meaningful connections and personal fulfillment, reminding us that every single day is an opportunity to create the reality we desire.IN THIS EPISODE, YOU WILL LEARN:How to give yourself permission to dream big and think beyond limitations.Why visualization is key to manifesting your goals and living your dream life.How to use vision boards and journaling to clarify intentions and reprogram your mind.The power of daily rituals and routines in creating lasting transformation.How to shift limiting beliefs that hold you back from abundance.Ways to cultivate joy and ease while pursuing your goals, instead of pressure.How to create a rich life across all pillars of relationships, health, career and personal growth.Why gratitude and self-awareness amplify manifestation and alignment.How to see others as expanders, not competition, to inspire your growth.Practical steps to design your dream year and consistently attract what you desire.EPISODE SUMMARY:0:00:01 Ayesha welcomes the community and reflects on the blessing of waking up to a blank slate every single day.0:03:15 Transitioning from the pressure of "January goals" to a state of extreme excitement and belief.0:05:30 The power of "Manifesting with Ease" why your dream partner or career doesn't have to be a struggle to find.0:07:45 Behind the scenes of launching Coffee and a Good Date and fulfilling the purpose of being a super-connector.0:10:00 Dealing with loneliness and the intention to create a "warm hug" through community and events.0:12:15 Defining a "Rich Life": Why you must be rich in relationships and happiness, not just a bank account.0:14:40 Layer 1: Giving yourself radical permission to dream and breaking through self-sabotage.0:17:10 Layer 2: The science of visualization, getting your mind to the destination before your body arrives.0:20:00 How Ayesha used Photoshop and digital vision boards to manifest her 5-year visa renewal.0:23:15 Layer 3: Tactical implementation, Pinterest strategies and using "expanders" to see what's possible.0:27:50 The Journaling Ritual: How to debunk limiting beliefs and write affirmations that actually stick.0:31:00 Layer 4: Building a consistent routine and why there is no "one right way" to structure your morning.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE
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  The Only Dating Advice Women Need ft. Niko Emanuilidis | Daddy Academy 16.12.2025 57min

  Niko Emanuilidis (@nikoeman) is a creator, performer, and dating coach best known for The Daddy Academy (@thedaddyacademy) — a transformative platform helping women break toxic cycles and date with higher standards. With almost million followers across platforms, he blends humor with a heartfelt delivery coaching style that’s relatable, emotionally grounded, and deeply effective. His work has been featured across major media platforms and continues to reshape the conversation around modern dating.IN THIS EPISODE, YOU WILL LEARN:The definition of "Daddy Energy" and how it distinguishes itself from both the 'Alpha' and 'Beta' male archetypes.The most common mistake women make in dating and practical, low-effort ways to increase approachability in person (IRL).Why men sometimes pull back in the dating phase and the importance of a clear, upward trajectory in a budding relationship.The argument for why women should consider making the "first move" or showing clear indicators of interest to facilitate pursuit.How to quickly gauge a man's relationship readiness and the critical questions to ask early on (especially if he is over 35).The dating application strategies that get attention from high-value men, including using "Easter eggs" in your profile prompts.The simple rules for post-date communication, including the gentlemanly expectation and when ghosting might be acceptable.EPISODE SUMMARY0:00:01 An Introduction to Niko Emanuilidis and Daddy Academy0:01:49 Niko's Journey: From Class Clown and Musician to Dating Expert for Women0:05:50 The Concept of “Daddy Energy”: Balancing Protector/Provider Mentality with Loving Energy0:07:56 The Consistency Strategy Behind Daddy Academy's Social Media Growth0:10:04 The Most Common Dating Issue: Meeting Quality Men IRL vs. Online0:12:34 The Debate on Women Approaching Men and Reading Indicators of Interest0:15:46 Dating in Big Cities and Understanding “Peter Pan Syndrome”0:24:39 Defining a True High Value Man: Success, Looks and Emotional Intelligence0:29:48 First Date Questions to Determine Relationship Intentions and Timeline0:33:57 The Importance of Physical Attraction and Becoming the Partner You Desire0:39:34 Modern Dating Etiquette: Post-Date Texting, Ghosting and Gentlemanly Behavior0:45:15 Dating App Tips: Profile Must-Haves, Easter Eggs and Voice Prompts0:50:10 Fun Insights: Romantic NYC Date Spots, Friends-with-Benefits Nuances and Age Gaps0:52:41 Where to Find and Work with Niko: YouTube, Instagram and CoachingShare the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠EPISODES MENTIONS: Follow Niko Emanuilidis on Instagram Follow Daddy Academy on Instagram | Tiktok | YoutubeWATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 
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  How To Go Viral on Instagram FAST with The Reel Coach 02.12.2025 1h 14min

  Eden is a founder, creator and social media coach who nerds out on all things brand building. He co-founded @socialdrop, a Toronto-based social media agency with his siblings, grew @thereelcoach from 0 to 440K followers in 15 months and even helped save his family business with @dreamcrustpizza. Safe to say, he’s living proof that content, done right, can change everything.IN THIS EPISODE, YOU WILL LEARN: The three essential content buckets (Sell, Engage, Culture) and how to use them strategically for effective brand building.Why the pursuit of constant virality can actually be detrimental to building a genuine relationship with your audience.How to overcome the "perfection mindset" and why sharing your raw, messy, behind-the-scenes journey (ideation, process, failures) is what people truly want to see.Practical content creation tips on finding inspiration, transition videos (they're easier than you think!), and the value of a testing mindset over solely focusing on growth.Why should every founder find a way to storytell and progress the plot and how to do it even if you're not comfortable on camera, using tools like ambassador teams.The power of monetizing your brand through content skills, strategy and personality, rather than just follower count.The critical importance of setting boundaries and learning to say "no" to free up your energy and focus 200% on your core vision.The significance of separating emotion when working with family or business partners.EPISODE SUMMARY:0:01:02 – Who is Eden Hazan & the origin of Social Drop: Introduction to Eden, his journey from freelancing to growing the family pizza business and founding Social Drop.0:06:43 – Social Drop’s niche & approach: Specializing in social media for food brands, with a strategy-first mindset over chasing virality.0:08:29 – The Three Content Buckets & common content traps: Sell Shots, Engagement Shots, Culture Shots and why brands/creators often get it wrong.0:15:59 – Building a content strategy: How to explore your niche, learn from leaders and reverse-engineer content without copying.0:22:59 – The value of raw content & avoiding perfectionism: Why authenticity and sharing process beats over-polished content.0:26:28 – Growth vs. Learning & personal brand success: Focusing on audience feedback and Eden’s TikTok growth journey.0:33:53 – Content creation skills & transitions: Sharpening skills through practice, the power of transitions and useful editing apps.0:44:53 – Monetization & why brands value creators’ skills: How micro-influencers convert better and why personality/content skill is more important than follower count.0:50:50 – Boundaries & going all-in: Learning to say “no,” focus and committing fully to Dream Crust Pizza for accelerated growth.1:00:50 – Rapid fire & personal insights: Mentors, favorite coffee, family lessons, brand case studies, personal vibes, upcoming milestones and listener engagement.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @ayeshasehra⁠EPISODES MENTIONS: Follow Eden/The Reel Coach on Instagram | TiktokTo learn more about ⁠Social Drop⁠ ➟ click⁠ HERE⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠
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  Get Ready For Coffee & A Good Date 18.11.2025 27min

  DECEMBER 1ST - MARK YOUR CALS! Follow Our New Brand Launch!!! @coffeeandagooddate on Instagram @coffeeandagooddate on TikTok In todays episode of Coffee & A Good Vibe, Ayesha makes a special and exciting announcement, the launch of Coffee & A Good Date! Rooted in her lifelong passion for bringing people together, Ayesha shares her genuine belief that your vibe attracts your tribe and explains how she is now turning her love for matchmaking and community building into a strategic, intentional new sister brand.She shares her philosophy on the power of connection, community and intentionality, reflecting on her personal journey as a connector, event host and founder. With warmth and energy, Ayesha explains how this initiative will help listeners cultivate friendships, business relationships and even romantic connections through curated coffee dates, mixers and strategic matchmaking. She gives listeners a behind-the-scenes look at how she curates authentic experiences to help people meet the right people in their lives.IN THIS EPISODE, YOU WILL LEARN:How intentional connections can transform your personal and professional life.Why being a super connector can open doors to opportunities you didn’t expect.The profound realization that life is a mirror and what you put out in energy comes back to you.How “your vibe attracts your tribe” shapes your community and relationships.Tips for navigating dating and friendships in a high-vibe, aligned way.How curated coffee dates and events create authentic, lasting connections.The value of aligning with people who share your values and energy.Ways to leverage your network to grow both personally and professionally.How Coffee & A Good Date can help you meet new friends, collaborators and romantic partners.EPISODE SUMMARY:0:01 Ayesha welcomes listeners and shares her purpose as a connector.2:30 She reflects on the joy and fulfillment of connecting people through her podcast and events.5:45 Discusses the principle “Your vibe attracts your tribe” and its impact on meaningful relationships.8:00 Shares how she naturally becomes the “one mutual” and builds a trusted network.10:00 Introduces Coffee & A Good Date, explaining its mission for friendships, business and matchmaking.12:30 Details the intentional matchmaking process and importance of aligning values over superficial traits.15:45 Explains how curated coffee dates and mixers create authentic, high-quality connections.18:00 Gives insight into her team’s vetting process for meaningful matches.20:00 Highlights upcoming events in LA and New York and the importance of intentional guest lists.23:30 Shares how listeners can get involved and apply to connect with potential matches.26:00 Reflects on the ripple effect of building your community with care and intention.28:30 Concludes with gratitude for listeners and excitement for the Coffee & A Good Date journey.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @ayeshasehra⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 
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  David Ghiyam ON: The Spiritual Secrets to Manifest Faster & Unlock Miracles 04.11.2025 1h 5min

  David Ghiyam (@davidghiyam) is the Co-Founder of MaryRuth’s, a leading health and wellness brand that reached unicorn status (over $1 billion valuation) while remaining bootstrapped (no outside funding).David is a champion of conscious leadership, blending business strategy with purpose and impact. His unique approach is credited with MaryRuth's massive growth to over 500,000 distribution points globally.He is also a renowned spiritual teacher of Kabbalah and an in-demand executive coach, having delivered over 2,000 seminars and logged over 30,000 hours of coaching for top-tier leaders and celebrities. All proceeds from his teachings are donated to charity.IN THIS EPISODE, YOU WILL LEARN: How to collapse time and manifest faster by "overwhelming the system" with focused spiritual and physical energy.The profound reason why pain and confusion are gifts, your soul's opportunity to "shift to a new destiny" and unlock miracles.Why maintaining 20% free time is non-negotiable for success and how to stop "competing belief systems" from blocking your biggest goals.The four levels of universal desire in Kabbalah and how to aim for the highest level to receive all the abundance you crave.How to achieve "Affinity of Form" by using a pause during triggers to move from being the effect of a situation to the cause.Advanced strategies for scaling any business without investors, including the spiritual principle of free will and the "negative cash conversion cycle."Why defining a "30-Second Clarity Goal" is the first step to manifestation and how lack of clarity confuses the universe.David's simple yet powerful daily habit stack for mental sharpness, clarity and continuous growth.EPISODE SUMMARY:0:05:33 The Spiritual Void: Why most successful people feel empty and how to avoid it by connecting to the Light of the Creator (the 4th Level of Desire).0:09:26 Radical Self-Mastery: How to transform your "spiritual baggage" and overcome the competing beliefs that keep you stuck in business and relationships.0:13:12 Dealing with Trauma: The Kabbalistic view that we attract people and situations that awaken the fears already inside our soul.0:18:53 The Free Time Rule: Why keeping your schedule below 80% capacity is essential to avoid burnout and signal to the universe that you can handle growth.0:26:58 Miracles in the Moment: How to stop reacting to triggers and use pain/discomfort as a pause to "shift to a new destiny."0:30:16 Time is an Illusion: The spiritual concept that the past, present, and future are all happening now, making the Power of Now the only way to access miracles.0:32:08 Manifestation Acceleration: David’s aggressive 24-hour strategy for collapsing timelines and demanding clarity and resources from the universe.0:46:49 Building a Unicorn Brand: The spiritual and financial principles David used to scale Mary Ruth Organics without outside investment.0:49:50 Financial Free Will: Breaking down the advanced concept of the negative cash conversion cycle to run your business on its own cash flow.0:57:44 David's Non-Negotiables: His daily stack for optimization, including consistent sleep, daily prayer/talking to the Creator, and removing waste from his life.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @ayeshasehra⁠EPISODES MENTIONS: To follow David on Instagram ➟ click⁠ HERE⁠ To know more about David ➟ click HERETo learn more about David’s upcoming classes, events & livestreams ➟ click⁠ HERE⁠To listen to The David Ghiyam Podcast ➟ click HERELearn more about ⁠Mary Ruth Organics⁠ on ⁠InstagramWATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 
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  The Energy Secret That Instantly Manifests Anything You Want 28.10.2025 39min

  In this solo episode of Coffee and a Good Vibe, Ayesha Sehra dives into the transformative power of mindset and self-care, sharing her personal rituals that set the tone for a high-vibe, intentional life. She walks us through her non-negotiable morning routine - visualization, meditation and tapping into the Law of Attraction, revealing how these practices anchor her goals and keep her aligned with purpose, even during times of professional transition and uncertainty.Rooted in the belief that our inner world shapes our outer experience, Ayesha reflects on the power of self-belief, the concept of "act as if," and how nurturing our relationship with ourselves opens the door to deeper connections and expansive opportunities. She encourages us to view others' success not with comparison, but as an expander - a clear sign from the universe of what's possible for them, too.With warmth and wisdom, she reminds us that self-compassion and joy are the highest frequencies and offers tangible tools like the "Choose Again Method" and "Abundance Clocking"to cultivate resilience, clarity, and confidence from within.IN THIS EPISODE, YOU WILL LEARN:How to Build a Life You Love by Stepping Outside Your Comfort ZoneHow to Manifest Your Dream Reality with Morning Visualization RitualsHow to Stop Comparing Yourself and See Others' Success as an ExpanderHow to Trust the Universe’s Timing and Why Your Path Might Be HarderWhy Joy is the Highest Frequency and the Ultimate Super AttractorHow to Cultivate an Abundance Mindset with "Abundance Clocking"How to Use the "Choose Again" Method to Reframe Negative ThoughtsThe Power of "Acting As If" to Speed Up Your ManifestationsWhy the Universe Responds to Your Vibration, Not Your SituationHow to Rewire Your Brain with Gratitude to Boost Dopamine and SerotoninThree Simple Affirmations to Instantly Elevate Your FrequencyHow to Connect with a High-Vibe Community That Supports Your GrowthEPISODE SUMMARY:0:03:30 The secret to success: Why your mind must arrive at the destination before your body does.0:04:30 Stop the Comparison Trap: How to use other people's highlight reels as "Expanders" for your own life.0:07:00 "Your calling is higher": Why your path might be difficult right now and how to love the process.0:08:15 The Ultimate Super Attractor: Why Joy is the highest vibration and how to operate from it daily.0:09:30 Abundance Clocking: A 60-second mental tool to instantly shift your state from lack to rich.0:15:30 Dream Big: The powerful truth that you can be, do, and have it all in every pillar of life.0:17:00 The "Choose Again" Method: How to take back your power from your first negative thought.0:20:00 Master Manifestation: The work of "Acting As If" and embodying your future reality now.0:27:00 The Universal Law: Why the universe responds to your Vibration, not your situation.0:28:30 Instant Dopamine: How gratitude rewires your brain for better problem-solving and resilience.0:31:00 Manifestation Walks: A fun, tactical ritual to call in your biggest goals with friends.0:34:00 Joy Accelerators: Simple, 5-minute rituals to elevate your frequency when you feel chaos creeping in.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @ayeshasehra⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠
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  Confidence, Dating & Attraction: How to Be Irresistible with Emma Paige 21.10.2025 1h 4min

  Emma(@lifeofemmapaige) has always been told she's "too much" and now, she's done apologizing for it. From NY to LA and back again, she's lived a thousand lives and if there's anything she's learned since entering her 30's, it's that being authentically yourself is the only option. After starting Too Much in early 2025, Emma has single-handedly grown her show to be a breakout podcast in the relationship, self-help and mental health space. Every Tuesday, she gets raw and real about everything from f*ckups and breakups, thriving (and surviving) in your 20s and 30s, and taking back control of the narrative so many think they can write for you. Follow her at @emmastoomuch on Instagram, TikTok and Youtube. IN THIS EPISODE, YOU WILL LEARN:The "Vibe Filter": How to make being your unapologetic, authentic self your superpower for attracting aligned people.Stop Being Stuck: The brutal truth about the "sunk cost fallacy" and how to boldly bet on yourself for massive success.Emma's 5-Step Self-Mastery Plan that prepares you to meet the love of your life.The Psychology of Desire: Why strategic availability is crucial for high-value dating and how to make a partner earn their spot.Instant Magnetism Hacks: Non-obvious ways to become the most attractive person in the room (it starts with your walk).The Ultimate Glow-Up: How to instantly reframe rejection and breakups as a gift and a fast-track to your next level.The Blueprint for Security: Why a partner must make you better, not fill a void, to create a stable, lasting relationship.EPISODE SUMMARY:0:00:00 Intro: Meeting Emma Paige, the magnetic host of Too Much.0:03:49 Owning “Too Much”: How Emma turned a negative label into her magnetic personal brand.0:04:46 The Vibe Filter:  Why being your authentic self automatically attracts the right people (and repels the wrong ones).0:08:25 The Power of Walking Away: Escaping the sunk cost fallacy and quitting without guilt.0:13:19 Solo Confidence: Emma’s non-negotiable practice for being comfortable alone and becoming your own best company.0:14:14 The Five Box Theory: How to balance the five key pillars of your life for emotional stability.0:16:54 Regulating Your Energy:The surprising nervous system hack that starts with your daily walk.0:20:00 The Mr. Wrong Cycle: Why a partner should supplement your life, not save it.0:23:36 The Glow Effect: Attracting love by being too busy living your best life.0:32:00 Making the First Move: Emma’s viral “Handshake Move” and how to exude instant magnetism.0:40:52 Rejection is Redirection: Why rejection is a gift and proof of divine timing.0:46:17 Heartbreak to Glow-Up: Turning pain into power and stepping into your most magnetic era.0:59:39 The Ultimate Confidence Hack: Dirty martinis, eye contact, and the art of smiling your way into your power.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @ayeshasehra⁠EPISODES MENTIONS: Follow Emma on | Instagram | Tiktok | LinkedinTo learn more about Jakoväl Creative, click⁠ HERE⁠To listen to Too Much Podcast, click HEREWATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠
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  Powerful Affirmations & Morning Rituals That Will Transform Your Life 14.10.2025 32min

  In this solo episode of Coffee and a Good Vibe, Ayesha Sehra dives into the transformative power of mindset and self-care, sharing her personal rituals that set the tone for a high-vibe, intentional life. She walks listeners through her non-negotiable morning routine : visualization, meditation, journaling and prayer - revealing how these practices anchor her goals and keep her aligned with purpose.Rooted in the belief that our inner world shapes our outer experience, Ayesha reflects on the power of self-belief, the Law of Attraction, and how nurturing our relationship with ourselves opens the door to deeper connections and expansive opportunities. She stresses that your current reality is a direct reflection of your thoughts and actions. With warmth and wisdom, she reminds us that self-compassion is a strength, not a luxury and offers tangible tools to cultivate resilience, clarity and confidence from within, particularly when facing adversity.IN THIS EPISODE, YOU WILL LEARN:How To Build A Life You Love By Stepping Outside Your Comfort Zone.How To Master Your Mindset And Inner Narrative, Especially When Things Are Tough.How To Manifest Your Dream Reality With Daily Visualization Rituals Using A Digital Vision Board.How To Trust The Universe’s Timing And Let Life Unfold By Embracing Blind Faith.How To Cultivate An Abundance Mindset And Stop Comparing Yourself To Others.How To Deepen Self-Trust Through Daily Self-Care And Reflection (The Power Hour).How To Stay Grounded In Chaos By Building Inner Stability With Movement And Prayer.How To Use High-Impact Affirmations To Reprogram Your Subconscious Mind.EPISODE SUMMARY:0:04:40 The Harsh Truth: Your current reality is a direct result of your thoughts and beliefs.0:08:00 The "Power Hour" Blueprint: Ayesha's non-negotiable morning habits for clarity and alignment.0:09:16 Manifest Your Dreams: A step-by-step guide to using visualization and a digital vision board (Pinterest) for instant impact.0:12:05 Law of Attraction Secret: How to trick your body into feeling abundant now to attract it faster.0:14:40 Instant Power Boost: Simple daily affirmation and prayer practices that make you feel supported and in control.0:15:30 Move the Stagnation: Why morning movement (walking, stretching) is the fastest way to shift low-vibe energy.0:17:55 Rewire Your Brain: High-impact affirmations to replace limiting beliefs and become your own biggest cheerleader.0:22:21 Blind Faith: The secret to taking "aligned action" when the outcome isn't visible yet.0:25:05 The Reset Button: A practical tool for catching a negative spiral and immediately recalibrating your energy.0:28:40 Relationship Upgrade: Why improving your self-image is the #1 key to improving every relationship in your life.Share the love & let me know your thoughts over on Instagram,⁠ @coffeeandagoodvibe  | @ayeshasehra⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠To connect with Ayesha Sehra ➟ click⁠ HERE⁠Check out our podcast Insta ➟ click ⁠HERE⁠ Subscribe to our Substack ➟ click ⁠HERE⁠ To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠