LiftingLindsay's More Than Fitness

Episódios

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  Fitness, Marriage, and the Comparison Trap 07.08.2026 56min

  Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountableIn today's episode, I'm kicking things off with an exciting announcement! Enrollment is now open for my 90 Day Rapid Fat Loss Challenge, (sign up HERE)Starting September 1st- If you've been feeling stuck, lacking accountability, or just need a serious reset, this challenge is designed to light a fire under you. We'll have weekly live coaching calls, daily accountability, structured training and nutrition plans, meal plans with grocery lists, and I'll even teach you how to transition out of fat loss so your results actually last.Then we dive into several topics that I think every fitness enthusiast needs to hear.We talk about why self reporting calories is far less accurate than most people think, and how research shows we can underestimate our intake by anywhere from 25 to 50%. More importantly, we discuss practical ways to become more accurate without becoming obsessive.We also have an honest conversation about social media. How do you stop comparing yourself to someone else's highlight reel? How do you stay focused on your own progress when everyone online seems to be leaner, stronger, or further ahead? I'll share a few mindset shifts that can make a huge difference.Finally, we tackle one of the most common struggles I hear from clients: what happens when your spouse isn't interested in fitness? We discuss the challenges of having different priorities, the pros and cons of having a partner who's just as invested in health as you are, and how to navigate your own goals without letting someone else's choices derail your progress.I hope you enjoy the episode!Topics discussed:(00:12) - If Lindsay reads the book, Alex has also read the book (03:10) - Getting accurate results from studies (16:00) - Ou rapid fat loss challenge (21:24) - The benefits of a 90 day program (23:25) - Marker 5 (32:55) - Scenarios for partners and fitness (38:00) - Disadvantages of a partner in fitness (45:59) - What if your partner isn't into fitness? Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERE
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  Am I too Lean to Build Muscle? 21.07.2026 35min

  Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountableLindsay explains why someone can be “too lean” to effectively build muscle even if they’re eating at maintenance and maintaining body weight. She argues maintenance calories don’t automatically mean an optimal physiological environment for growth because the body also evaluates energy reserves (body fat), recovery, training stress, sleep, and hormone signals like leptin, plus changes in estrogen and thyroid hormones that affect performance and recovery. Topics discussed:(00:00) - Welcome (01:31) - Social Media Body Bias (06:51) - Maintenance vs Reserves (08:08) - Budgeting Analogy Explained (11:58) - Hormones and Leptin (16:36) - Menopause Muscle Reality (18:58) - For Who and What Goal? (24:13) - Shredded Influencer Myth (30:00) - Is There a Bodyfat Number?? (33:17) - Find Your Sweet Spot (35:19) - Wrap Up Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERE
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  What makes someone un-coachable? 14.07.2026 40min

  Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountableWhat kinds of things can make someone un-coachable? What factors might contribute to you not getting the gains you're after? And why is Lindsay's response often "do it with me"?Topics discussed:(00:09) - Pop up on podcasts (02:08) - Big PR for Lindsay this week! (03:19) - Do you listen to audiobooks while working out? We need to hear from you! (04:56) - Your brain hits a stopping point before your body does (09:32) - What makes someone uncoachable? (18:20) - Don't present problems for every solution (20:41) - Are you eating enough? (22:56) - My response: do it with me (23:55) - Why did Alex hire a coach even though he knows a lot already (26:19) - What if I don't have the financial freedom to do more? (37:25) - People are so good at collecting information Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERE
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  Why Lifting Less Weight Might Actually Build More Muscle 30.06.2026 23min

  Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountableHave you ever started a new training phase, seen your weights go down, and immediately wondered if you were getting weaker?You're not alone.In this episode, Lindsay breaks down one of the most misunderstood concepts in hypertrophy training: why a decrease in weight does not necessarily mean a decrease in progress.You'll learn why mechanical tension is considered one of the primary drivers of muscle growth, why progressive overload is often misunderstood, and how changing exercise execution can actually increase the challenge placed on the target muscle even when the weight decreases.Lindsay also explains the difference between external load and internal load, the role of stored elastic energy, and why pauses in lengthened positions can create a powerful muscle building stimulus.In This Episode:✔ What mechanical tension actually is✔ Why humans crave proof that their training is working✔ The biggest misunderstanding about progressive overload✔ The difference between external load and internal load✔ What stored elastic energy is and how it helps us move✔ Why weights often decrease when pauses are added✔ Why less weight can sometimes mean more work for the target muscle✔ The role of force production and force control in training✔ What you should measure instead of only focusing on the weight stackKey TakeawaysMuscles don't care how much weight is on the machine. They respond to tension.Progressive overload is more than simply adding weight.External load and internal load are not the same thing.Removing assistance from momentum and stored elastic energy can increase the demands placed on the target muscle.A lower weight does not automatically mean a lower muscle building stimulus.Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERETopics: 00:00 Welcome01:54 Real Goal Tension02:36 Mechanical Tension Basics04:23 Progress Overload Myth08:31 Internal vs External Load09:42 Leg Press Pause Demo11:34 Elastic Energy Explained14:18 Why Pauses Work16:54 Injury and Control18:03 How to Measure Progress19:50 Five Key Takeaways
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  You’re Not Broken: Hormones, Hunger, and the Menstrual Cycle 23.06.2026 29min

  Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountableTopics discussed:(00:00) - Welcome (02:58) - Hunger vs Cravings Explained (04:30) - Follicular Phase Appetite Boost (08:47) - Ovulation and Hormone Shift (12:20) - Luteal Phase Snack Attacks (15:08) - Why PMS Feels So Hard (19:17) - Coaching Strategies and Refeeds (21:57) - Texture Hacks for Satisfaction (26:40) - Cycle Weight Fluctuations (29:37) - Final Takeaways and Goodbye Want More Support?If you are tired of trying to figure this all out alone and want science based coaching that actually helps you work with your body instead of constantly fighting it…Come join us inside the BeStrong Training app. HERE or Get 1:1 Coaching HEREInside the app you’ll get:Structured workout programsNutrition guidanceEducation on hormones, hunger, recovery, and muscle buildingWeekly coachingExercise tutorials and form breakdownsA supportive community of women focused on long term health and strengthRealistic fat loss and muscle building strategies without extremesThis is not about perfection.It is about building a strong body, a healthy mindset, and a sustainable lifestyle you can actually maintain.Join here: LiftingLindsay Training AppConnect With Me on Instagram: @liftinglindsay
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  Your Reward Thinking Is Sabotaging Your Progress 16.06.2026 21min

  Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountableReady to Stop Starting Over?If you're tired of bouncing between being "good" during the week and starting over every Monday, it's time to build a lifestyle that actually lasts.Inside the LiftingLindsay App, you'll learn how to train smart, eat smart, and create sustainable habits that support fat loss, muscle gain, and long term health. Sign up HERE for a free 7 day trial.Inside you'll get:✓ Science based workout programs✓ Exercise video demonstrations and form coaching✓ Nutrition guidance and macro education✓ Meal plans and recipes✓ Weekly live coaching calls✓ Mindset coaching and education✓ A supportive community of women focused on strength and healthThe goal isn't just to help you reach a goal. It's to help you become the person who can maintain it.Need More Personalized Support?If you know your biggest challenge isn't knowing what to do, but actually doing it consistently, FitSpace Coaching may be the next step. Sign up HEREInside FitSpace, you'll work with me, Alex, and our coaching team to create a personalized plan built around your goals, lifestyle, and challenges.You'll receive:✓ Personalized nutrition coaching✓ Custom macro recommendations✓ Accountability and regular coach feedback✓ Help navigating real life challenges, vacations, holidays, and setbacks✓ Support breaking self sabotage patterns and building lasting habitsYou don't have to figure this out alone.Chapters:00:00 Welcome00:30 Reward Thinking Trap01:27 Real Rewards of Consistency03:30 Weekend Cycle Sabotage04:50 Diet Mindset Fatigue08:58 Lifestyle Not Breaks10:14 Faith and Gym Parallel19:21 Challenge the Earned It Thought19:55 How to Work With Me
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  What is Eccentric vs Concentric? 09.06.2026 35min

  Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountableNew TWM (Train With Me) programming starring June 15th! This is my personal programming. We have a 4x or 5x a week option. We’ll be including a 4 week initial block of eccentric work that I cover in the episode and i’m excited for. Come train with me! Get a 7 day free trial HERE!→ home alternatives included→ access to my community, recipes, lives, form reviews, etc.→ 3x, 4x, 5x a week training options→ Specialized programs like ‘intro to lifting’ or ‘Feminenly Fit Arms’ are 2 of my most popularRoig et al. 2009 meta analysis on eccentric vs concentric training (strength and cross sectional area)Franchi et al. research on fascicle length adaptations to eccentric trainingMaeo et al. research on long muscle length training and hypertrophyPedrosa et al. research on partial range of motion at long muscle lengthsHägglund and Beyer protocols for tendinopathy rehabNordic hamstring exercise research for hamstring injury prevention
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  Can You Get Too Bulky? 02.06.2026 53min

  Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountableHow do you define bulky when it's not something that can be measured? Social media doesn't tell the whole story of someone's fitness journey, so what can you do when you're struggling with how you feel you look vs reality of how you should be working out?Chapters:(00:08) - Percentage of women who have PMS (05:18) - Women sometimes don't want to get bulky (06:39) - How do you define bulky? (15:29) - Body fat vs muscle on a bulky scale (19:01) - What happens when you focus on your legs? (23:55) - Struggling with how big legs are (32:56) - Social media doesn't tell the whole story (37:18) - Some people are hyper responders (41:30) - Can I get bulky? (47:31) - What do you love about yourself? This is where you stop guessing and start progressing.Join us here → HERE
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  Ideal Rest Between Sets 15.05.2026 1h

  Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountableLindsay and Alex answer a question from the a BeStrong member Ohksana:I have joined your Be Strong app. I am really liking your style of workouts and am excited to see how it can help me and challenge me. I do have to be honest, the longer rest periods are VERY hard for me. I am used to 45 seconds maybe up to 1 minute so I am trying to work on that. Thanks for the wonderful platform!!Chapters:(00:09) - Best couple at the gym (03:49) - Your injuries aren't necessarily from the gym (10:58) - Lindsay hit a personal best (18:58) - How long should rest periods be? (24:57) - If you move into an extreme diet without intelligent training, you can see huge losses (32:04) - Why do Alex and Lindsay eat so much? (34:43) - What muscle growth responds really well to (40:35) - Your nervous system needs to recover (57:42) - Guidance for rest periods
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  What I do after my Fat Loss Phase + BIG ANNOUNCEMENT 11.05.2026 33min

  Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountableMy latest podcast episode covers the highs and lows of post-diet recovery and unveils a joint coaching venture with Alex.BIG ANNOUNCEMENT #1Alex and I officially have a team of coaches, and we are now opening spots for 1:1 coaching.This coaching is for women who want to:Build a healthier relationship with food and fitnessStop starting over every MondayCreate systems and routines that actually fit real lifeImprove mindset while still working hard toward physique goalsLearn how to train and eat in a sustainable, intelligent wayWe are only accepting 5 new clients right now.Every time we open coaching, spots fill quickly, so if you’ve been thinking about getting support, book your call ASAP to see if this is the right fit for you.BOOK HEREBIG ANNOUNCEMENT #2New training cycles officially start TODAY inside the LiftingLindsay Training App.We now have: • 3x/week training programs • 4x/week training programs • Home workout alternatives • Full exercise guidance and training educationInside the app, you also get: • Recipes • Courses • Community support • Science based training and nutrition educationThe LiftingLindsay Training App is built for women who want to train smarter, eat smarter, build confidence, and optimize their results without falling into all or nothing thinking.Because fitness should improve your life… not become your entire personality. Unless you’ve named your glutes. Then we might need to talk.Join HERE
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  Post-Diet Recovery and Maintenance 30.04.2026 47min

  Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountableLindsay shares how she completed an eight-week fat loss phase.Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives.Come join my app and start using these tools the right way 👇✨ Free 7-day trial✨ Simple, high-protein recipes✨ Optimized training programs (3, 4, or 5 days/week)✨ Home workout alternatives✨ Community support + guidance✨ Built for real women who want real resultsThis is where you stop guessing and start progressing.Join us here → HEREChapters:00:00 Introduction00:36 Why We Yo-Yo Diet03:03 Simple Macro Strategy06:39 Scale Fluctuations Explained10:52 Post Diet Recovery11:33 Metabolic Adaptations16:07 Maintenance Overshoot Trap20:44 Hormones and Hunger Rebound23:33 Defining Post Diet Recovery26:39 Lower Steps Increase Fuel30:12 Perimenopause Sleep Chaos35:37 Practical Sleep Fixes41:10 Scale Gain After Diet45:21 Strength Recovery Solidify ResultsLindsay shares how she completed an eight-week fat loss phase—six weeks before Mexico, one untracked week on vacation, and two weeks after—by focusing only on calories and protein (about 1640–1725 calories with a 120g protein minimum) plus a 14,000-step minimum, creating roughly a 25% deficit and losing about 4.5 pounds. She explains why scale weight fluctuates, why she kept the same plan except for a brief refeed to improve sleep, and why most people regain weight by ending the diet too soon and overshooting maintenance. She breaks down metabolic and hormonal adaptations (NEAT, efficiency, leptin/ghrelin, thyroid) and outlines “post-diet recovery” as a controlled transition to maintenance (her plan: 1950 calories, reduced steps to 8–10k, prioritize sleep) while tracking seriously and judging success by body composition, performance, and recovery rather than the scale.
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  My Vacation Ruined All My Progress! 24.04.2026 46min

  Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountableLindsay recaps a six-week 25% calorie-deficit fat loss phase she documented for her Be Strong community, emphasizing focusing on calories and protein, minimums for fats and fiber, and avoiding obsessive tracking. She explains why vacations don’t erase real fat-loss progress, detailing how water, sodium, carbs, alcohol, reduced training volume, and digestion can temporarily raise scale weight and change muscle fullness. She shares her untracked, intentional approach at an all-inclusive resort, a small weight increase, and how weight normalized slowly. Finally, she outlines plans for post-diet recovery and maintenance, adjusting steps and calories strategically while prioritizing sustainable lifestyle and body composition over scale numbers.Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives.Come join my app and start using these tools the right way 👇✨ Free 7-day trial✨ Simple, high-protein recipes✨ Optimized training programs (3, 4, or 5 days/week)✨ Home workout alternatives✨ Community support + guidance✨ Built for real women who want real resultsThis is where you stop guessing and start progressing.Join us here → HERE
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  When Fitness Tools Feel Like They Control You 06.04.2026 35min

  Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountableFollow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. New Programming Starts April 13th!Topics discussed in this episode:(00:08) - No for real this time we're going to talk about it (04:24) - When do you need to hire a coach? (07:03) - Should you add calories when an app says you've burned calories? (12:46) - Issues with step trackers (15:36) - Issues with Dexa scans (17:26) - Interpretting the data wrong can cause a stress response (20:56) - We need a blind mode scale (23:20) - The most important thing to remember when it comes to tools (29:12) - How can you be consistent regardless of your situation? (34:06) - Reading: Breaking the Habit of Being Yourself Come join my app and start using these tools the right way 👇✨ Free 7-day trial✨ Simple, high-protein recipes✨ Optimized training programs (3, 4, or 5 days/week)✨ Home workout alternatives✨ Community support + guidance✨ Built for real women who want real resultsThis is where you stop guessing and start progressing.Join us here → HERE
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  Is your life centered around your body? 30.03.2026 51min

  Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountableFollow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. New Programming Starts April 13th!Topics discussed:(00:32) - What is a cut? (01:48) - Do the words we use really matter? (05:46) - There comes a point where body weight doesn't mean as much (14:19) - How do I get where you are? (15:07) - Is your life centered around your body? (26:01) - How our steps competition made us discuss the tools we use (33:27) - Be clear about what tools are for (41:54) - Your body loves a regular routine (45:52) - Making small changes to your routine can make all the difference (47:29) - Tools that are misused Come join my app and start using these tools the right way 👇✨ Free 7-day trial✨ Simple, high-protein recipes✨ Optimized training programs (3, 4, or 5 days/week)✨ Home workout alternatives✨ Community support + guidance✨ Built for real women who want real resultsThis is where you stop guessing and start progressing.Join us here → HERE
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  You’re not broken, you’re just using the wrong tool for the job 27.03.2026 24min

  Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountableYou’re not broken… you’re just using the wrong tool for the job.Lifting weights isn’t for fat loss.Cardio isn’t for fat loss.Eating “healthy” isn’t for fat loss.Those are incredible tools… just not for the outcome you’ve been expecting from them.When you understand what each tool is actually designed to do, everything clicks. You stop guessing. You stop spinning your wheels. You finally start seeing progress.In this episode, I break down how to use the right tools at the right time so you can actually reach your goals and stop feeling stuck.And if you’re ready to apply this, come join my app and start using these tools the right way 👇✨ Free 7-day trial✨ Optimized training programs (3, 4, or 5 days/week)✨ Home workout alternatives✨ Simple, high-protein recipes✨ Community support + guidance✨ Built for real women who want real resultsThis is where you stop guessing and start progressing.Join us here → HERE
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  Why Your Effort Doesn’t Always Match Up with Expected Results 18.03.2026 42min

  Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountableBe sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsayTopics:(00:51) - Why I'm talking about the cut experience (07:33) - Dealing with public perceptions, especailly on social media (18:59) - Alex's math lesson (23:18) - People struggle with effort lining up with results (27:45) - Discomfort is a good thing (30:27) - How can people figure out where they actually are? (36:22) - There's a skill to learn your sensitivity to variation (39:56) - Pause and ask yourself these questions
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  Fat Loss, The Plan and Systems (Part 2) 10.03.2026 58min

  Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountableNEW Training programs begin March 9th!!! Here’s your chance to start training with me! You have 4x a week and 3x a week options to choose from. There are home alternatives too! You will also get access to my community with help, support, and all my recipes. Come Train with Us!!Free 7 day trial hereNeed More help to break through the mental challenges of body image, mental blocks, food noise? Join Forge here
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  Fat Loss, Our Why and Tools (Part 1) 04.03.2026 48min

  Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountableNEW Training programs begin March 9th!!! Here’s your chance to start training with me! You have 4x a week and 3x a week options to choose from. There are home alternatives too! You will also get access to my community with help, support, and all my recipes. Come Train with Us!!Free 7 day trial hereNeed More help to break through the mental challenges of body image, mental blocks, food noise? Join Forge here
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  The Truth About What You’re Seeing on Social Media 20.02.2026 29min

  Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountableBe sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsayTopics discussed:00:00 Welcome Back00:31 New Strength Goals01:51 Why I’m Starting YouTube07:04 3 Women, 3 Lessons08:49 Story #1: The Bikini Pro With Unreal Quads13:59 Story #2: “Just Walking More” vs The Real Reason She Got Shredded17:11 Story #3: The 5'1 Shredded ‘Unicorn’24:50 What It Means for You27:42 Wrap-Up
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  Why Macro Coaching Fails Most People 23.12.2025 51min

  Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountable📣 Lindsay and Alex announce a new coaching experience starting in 2026, capped at 30 clients, focused on lifestyle skills, accountability, and community support.Program name: Forge 2026Kickoff: Monday, January 5Weekly lives and calls, daily “work”, and community-based coachingBonus: discount for couples who join togetherClick Here for Forge 2026Chapters:(00:08) - Introducing Alex's Assistant (03:44) - Learning what's important as you grow as a coach (06:44) - Thinking you're the exception to the rule (11:39) - Why macro coaching fails a lot of people (23:18) - Why do people choose the extreme of macro tracking? (27:01) - What's my rythym? (37:50) - What is it about extremes that appeal to us? (41:13) - Skills you can learn and use