Grow with Jazz

Episódios

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  Missing Periods, Guilt When Things Don't Go Perfectly, Protein Targets at Maintenance & More! | Project Cut Coaching Q&A 06.04.2026 18min

  Project Cut Week 8 Coaching Q&A: Managing guilt on “imperfect” daysProtein targets at maintenanceMissing periods during a cutHIIT vs MISS cardioWhether to increase training volume when at maintenance
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  Weight Loss Plateaus, Machines vs Dumbbells, Goal Scale Weights & More! | Project Cut Coaching Q&A 30.03.2026 22min

  Here’s what I covered: Why some people’s weight fluctuates more than othersWhat happens if we stop lifting heavierGoal scale weightsMachines vs dumbbells for muscle buildingHow to strengthen your core (& enjoy the process)Why weight loss might be slowing down
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  Avoiding Tempting Foods, How Often to Train to Failure, How Fast You Lose Progress & More! Project Cut Coaching Q&A 16.03.2026 34min

  👉🏼 Be the first to know when the next round of Project Cut opens. Topics that were covered in Week 5's Coaching Q&A: How to figure out your maintenance after the cutManaging having tempting foods around the houseAdjusting your training when you're tired or feeling weakerHow often to train to failure and having confidence to do soRange of motion vs adding weightWhat to eat before an early workout (when you don't feel like eating!)
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  Ultra Processed Foods, Maintenance Over Summer, Tracking Shared Meals & More! | Project Cut Coaching Q&A 02.03.2026 29min

  Here’s what I covered: 👉🏼 An intro to maintenance (especially over summer) 👉🏼 Group training program info 👉🏼 Ultra Processed Foods and whether you should be avoiding them 👉🏼 Whether taking a short break mid-set impacts stimulus 👉🏼 My thoughts on pre-fatiguing a muscle before a compound lift 👉🏼 What to do if you’re low on calories for the day 👉🏼 Having 2x protein shakes per day 👉🏼 Tracking a bigger-batch family meal
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  Dealing with Dwindling Motivation, Full Body vs Upper/Lower Splits, Useful Supplements & More! | Project Cut Coaching Q&A 23.02.2026 32min

  Answering questions from the Project Cut members as we come to the end of Week 2. Today I answered some questions covering topics including: 👉🏼 How to stay motivated when you're no longer driven by discomfort 👉🏼 Planning for hungrier days 👉🏼 Building muscle whilst in a deficit 👉🏼 How quickly you can expect to lose weight 👉🏼 Whether creatine and pre-workout are worth your time 👉🏼 Full Body vs Upper/Lower Splits 👉🏼 Fats vs Carbs & more!
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  Adjusting Food/Training Around Your Cycle, "Screw It" Mode, Enjoying Your Birthday Whilst Cutting & More! | Project Cut Coaching Q&A 13.02.2026 35min

  Answering questions from the Project Cut members as we come to the end of Week 1. Today I answered some great questions, covering topics like: 👉🏼 Whether you should change how you eat/train throughout your cycle 👉🏼 Navigating vacations and birthdays whilst cutting 👉🏼 Training whilst in a deficit 👉🏼 Avoiding “Screw It Mode” 👉🏼 What to do if you’ve hit your calories but not your protein
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  Being Lean vs Having Glutes, Navigating Weekends Away & Hunger Panic | Project Cut Welcome Q&A 13.02.2026 30min

  Ahead of the next round of Project Cut starting on Monday, in this Q&A I cover what happens if you don’t hit calorie targets, how to manage hunger (including the mental side), and how to track food more efficiently. I also answer questions on weekends away, meals out, holidays, early-morning training and fasted workouts, plus common training queries like logging warm-up sets and machine weights. We talk about explaining your goals to others, navigating food around sensitive social s...
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  A perfectionist’s guide to All-or-Nothing Thinking | E165 19.01.2026 27min

  Black or white. Good or bad. On-track or off-track. All or nothing. This mindset has been holding you back for far too long now, so today I’m explaining exactly why you do it, and how to fix it so you can get out of your own way and actually start seeing progress Click here to put your name on the Project Cut free waitlist 👉🏼 You’ll get emailed all the information you need AND special access to the limited discounted spaces when they go live on Friday 30th January!
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  Are you *actually* ready for a cut? | E164 12.01.2026 20min

  “Wanting to get lean” is just one small part of the puzzle when I’m judging if someone is a good candidate for a cut. Too many people want to start immediately without having any of the groundwork in place. Which just makes the process feel overwhelming and a huge uphill battle as they fight to change a million things all at once. So if you’re planning a fat loss phase this year and want the process to be as easy and successful as possible, tune in for the things you need to have in place...
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  What to do when you’ve already “tried everything” | E163 05.01.2026 24min

  Click here to put your name on the Project Cut free waitlist 👉🏼 You’ll get emailed all the information you need AND special access to the limited discounted spaces when they go live on Friday 30th January!
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  My 2026 Fitness Trend Predictions | E162 29.12.2025 16min

  2025: the year of Reformer Pilates, Hybrid training, cortisol hysteria and weight-loss medication Like any other industry, the fitness space is full of trends, so I’ve sat down with my magic ball to predict what 2026 has in store for us… From what the next body trend will be, to what event everyone will be obsessed with next, here’s what I think we’ll be seeing in the gym and on our Instagram feeds in 2026. Get access to my FREE Winter Bootcamp & build as much muscle as possibl...
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  How I Took 12 Minutes Off My Half-Marathon PB This Year | E161 22.12.2025 32min

  In this episode I'm breaking down exactly how I shaved over 10 minutes off my PB this year, from my weekly training split, to how I prepared for the PB attempt, to how the run itself went and finally what's next for me and my running journey. Get access to my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!
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  Social Pressure to Eat/Drink During the Festive Season | E160 15.12.2025 13min

  “Go on, calories don’t count at Christmas!” “One drink won’t hurt - don’t be boring” “Nan made this just for you!” This month is jam-packed with celebration, tradition… and with that, a lot of social pressure. In this week’s episode of my podcast, I’m talking about why it feels so hard to say no at this time of year. (even when you genuinely don’t want the extra drinks, snacks, or indulgences being pushed on you) We’ll discuss where this pressure actually stems from an...
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  Gym Girl Gift Guide - What to add to your Christmas list | E159 08.12.2025 13min

  Today I’m doing my bit for Christmas consumerism with all my best recommendations for things you need to add to your Christmas Wishlist this year as a gym girl! Join my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!💪🏼❄️
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  Your December Survival Guide | E158 01.12.2025 17min

  Your calm, practical guide to navigating December without guilt, overwhelm or a festive “f*ck-it” spiral. I’m breaking down exactly how to set realistic expectations for the festive season, choose your priorities, enjoy the things you care most about, and make compromises around things you don’t. You’ll learn how to plan around events, avoid losing control, handle social pressure, and keep your routine going in the bits between so you can actually enjoy Christmas without feeling like yo...
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  The Truth About “Lean Bulking” | E157 24.11.2025 16min

  Get access to my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!
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  How To Stay Consistent This Winter | E156 17.11.2025 18min

  Get access to my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!
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  Should You Bulk To Build Muscle? | E155 10.11.2025 18min

  BULK. That’s a scary word for a lot of women. If you want to be lean and defined, going on a bulk feels like the exact opposite of that. But that’s what you’ve seen the influencers do online, right? They said you can’t build muscle without doing one. That it’s just part of the process. But what if I told you that you didn’t have to get uncomfortable in your body and gain a load of additional body fat to build shape and muscle…? That’d be pretty great, right? In today’s episode I explain...
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  Q&A - How Many Calories You Burn Doing Steps, Dealing With Low Motivation, Collagen Supplements & More! | E154 31.10.2025 29min

  In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶‍♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
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  Q&A - How Often to Switch Up Your Workouts, Tracking Low Cal Foods, Home Smart Scales & More! | E153 17.10.2025 44min

  Tracking low-calorie foods – whether you should be logging veggies Hydration & electrolytes – how much water you need and my thoughts on the electrolyte craze Recovery & sleep – how to improve sleep and other things you can do to support recovery Creatine – why, who for, how much Body analysis scales – are they accurate for body fat measurements? Managing others' expectations post-Cut – how to explain it's not all just "over" DOMS – what soreness tells us about our workout Navig...