Trans4m Yourself

Episódios

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  EP 119 - It was Never About the Food 17.08.2026 35min

  In this week's episode, Kacy and Tyler talk about how issues with food are often never even really about food but rather another feeling or emotion.
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  EP 118 - Self-Doubt Isn't a Red Flag — It's Proof You're Growing 10.08.2026 24min

  In this week's episode, Kacy and Tyler discuss why self-doubt isn't a warning sign to quit but proof you're becoming someone new, using a client's journey to show how consistency — not motivation — is what actually drives lasting transformation.
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  EP 117 - Eating Healthy and Eating For Fat Loss ARE NOT THE SAME 03.08.2026 29min

  In this week's episode, Kacy and Tyler try to parse out the differences between eating for weight loss vs eating healthy and how they are not the same. Understanding the difference can support you fitness goals.
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  EP 116 - 4 Ways Women Sabotage Themselves without Knowing It 27.07.2026 32min

  In this week's episode, Kacy and Tyler talk about 4 sneaky things in your life that are holding back you progress.
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  EP 115 - The Miserable Middle 20.07.2026 36min

  In this week's episode, Kacy and Tyler talk about how getting stuck in a research or planning phase is sabotaging your fat loss or fitness goals.
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  EP 114 - A Little Bit of This and A Little Bit of That 13.07.2026 32min

  In this week's episode, Kacy and Tyler are covering a few topics - an update on her Dad's weightloss journey, why motivation isn't what you think, and dealing with the "I know what to do but i can't seem to do it" mentality.
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  EP 113 - Rules are a Trap YOU Built Yourself and Only You Can Set Yourself Free 06.07.2026 36min

  In this week's episode, Kacy and Tyler char about how setting hard rules for your life can leave you trapped.
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  EP 112 - The Most Expensive Thing You Can Do Is Eat Cheap 29.06.2026 33min

  In this week's episode, Kacy and Tyler talk about how choosing cheap, unhealthy food is a poor invest for your future health and wellbeing.
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  EP 111 - What Your Hunger Hormones are Actually Doing After 40 22.06.2026 30min

  In this week's episode, Kacy and Tyler talk about how midlife hormonal changes can affect your weight loss goals.
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  EP 110 - Your Environment is Either Working for You or Against You and MOST Women have it Backward 15.06.2026 30min

  In this week's episode, Kacy and Tyler talk about setting up you world for success in helping to achieve your weight loss goals.
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  EP 109 - What actually makes the 4M Framework Different than Everything You Have Tried 08.06.2026 31min

  In this week's episode, Kacy and Tyler talk about what differentiates Kacy's methodology from other weight loss programs.
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  EP 108 - The Difference Between being consistent and Being Perfect (And Why One of them Actually Works!) 01.06.2026 26min

  In this week's episode, Kacy and Tyler talk about the fine line between consistency and perfection. Knowing the difference can help you stay on track with your weight loss goals.
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  EP 107 - How to Show Up at Summer Parties without Losing your Mind or Progress 24.05.2026 24min

  In this week's episode, Kacy and Tyler chat about staying on track this summer and share practical advice to help you stay on track.
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  EP 106 - The Real Reason You Stress Eat and How to Fix it 18.05.2026 31min

  In this week's episode, Kacy and Tyler talk about how your stress can affect weight loss goals and what you can do about it.
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  EP 105 - Restart vs Recovery: Why One Keeps You Stuck and One Sets You Free 11.05.2026 20min

  In this week's episode, Kacy and Tyler discuss the differences between restarting and recovering from setbacks.
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  EP 104 - Belly Fat: Why it shows up & Why Won't it Leave? 04.05.2026 25min

  In this week's episode, Kacy and Tyler talk about about how changing women's bodies after 40 create and affect belly fat.
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  EP 103 - When You Feel Out of Control Around Food & What Actually Changes It 27.04.2026 30min

  That feeling of being completely powerless around food — like you can't stop once you start, or like certain foods have a hold on you that logic can't break — is one of the most frustrating and isolating experiences people face. But what if that loss of control isn't a character flaw or a lack of willpower? What if it's actually a signal worth listening to? In this episode, we're getting into the real reasons why you feel out of control around food and, more importantly, what it actually take...
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  EP 102 - Productive Inconsistancy 20.04.2026 23min

  In this week's episode, Kacy and Tyler talk about how sometimes keeping busy in the wrong way can wreck your goals. Bonus - Kacy makes a confession.
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  EP 101 - You don't have to do this alone! 13.04.2026 31min

  In this week's episode, Kacy and Tyler talk about how people don't have to do weight loss alone.
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  EP 100 - 100 Shifts for Women who can Lose Weight and Keep it Off 06.04.2026 28min

  In this week's landmark episode, Kacy and Tyler talk about shifts that a person can make to help them keep the weight off