Now What? Podcast

Episódios

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  It Shouldn't Be This Hard: Emotional Abuse, Capacity and Trusting Yourself Again- with Leah Aguirre 05.08.2026 44min

  This week I'm joined by Leah Aguirre, licensed therapist, relationship expert and author of Is This Really Love. Leah has built a huge following talking honestly about emotional abuse and boundaries, and what makes her work land is that she's not just speaking from the clinical side, she's lived it too. We get into so much in this one. The way our bodies often know something is wrong long before our minds catch up. The difference between someone who is genuinely abusive and someone who just doesn't have the emotional capacity to show up for you, and why that distinction matters so much when you're trying to make sense of what happened. Trauma bonds and why it can feel almost impossible to walk away from someone who hurts you and then loves you so tenderly straight after. We also talk about the questions we're too afraid to ask when we're dating, the small moments that actually tell you everything about someone's character, and how to start rebuilding trust in yourself again after you've been made to question your own reality. If you've ever looked back at a relationship and asked yourself how did I not see this, this episode is for you.See omnystudio.com/listener for privacy information.
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  When Life Doesn't Turn Out the Way You Planned- with Dr. Sarah Jane 21.07.2026 52min

  What do you do when life doesn't turn out the way you imagined? In this episode, I'm joined by Dr. Sarah Jane, creator of Spinal Energetics and author of the new book Your Spine Holds the Answer. This conversation is about so much more than healing. It's about navigating the gap between the life you thought you'd have and the life you're actually living. We talk about divorce, recurrent pregnancy loss, single motherhood, getting older, and the quiet grief that can come from watching other people live the life you once imagined for yourself. We also explore why so many of us understand our attachment style, our triggers and our patterns, yet still find ourselves stuck in the same emotional loops. Why isn't awareness always enough? And what role does the body play in helping us move through experiences that our minds alone can't seem to resolve? For the single mums listening, we also dive into chronic stress, living in survival mode, the fear of letting your guard down, and whether it's actually possible to feel safe again after life has knocked you around. This conversation is an invitation to make space for grief without letting it define you, to loosen your grip on how life "should" look, and to remember that a meaningful life isn't reserved for those whose plans worked out. In this episode we discuss:• The grief of letting go of the life you imagined• Divorce, infertility and rebuilding after loss• The pressure women feel around age and timelines• Why knowing your patterns isn't always enough to change them• Chronic stress, survival mode and the nervous system• Learning to feel safe in your body again• Opening yourself up to love after heartbreak• Finding hope when life hasn't gone to plan Find Dr Sarah Jane:@drsarahjanechiro@spinalenergeticsPre Order her book "Your Spine holds the answer"Rach:@rachel.maksimovicSee omnystudio.com/listener for privacy information.
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  The Mommune: Inside the Household Where Two Single Mums Raise Their Kids Together- with Bernie Sinclair 09.07.2026 1h 1min

  Now What? Formerly, Mothering On My Own
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  What Nobody Tells You About Doing It Completely Alone- With Jemima Fallows 04.06.2026 48min

  Now What? Formerly, Mothering On My Own
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  What if you're not done with love. You're just scared of it?- With Hannah Rose Keys 12.05.2026 1h 1min

  Now What? Formerly, Mothering On My Own
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  I am grieving a marriage I needed to leave- with Tara Pavlovic 29.04.2026 37min

  Now What? Formerly, Mothering On My Own
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  When the Second Breakup Hits Harder Than the Divorce- With Kylie Lately 07.04.2026 44min

  Now What? Formerly, Mothering On My Own
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  Which Ball Do You Want Me to Drop? Catie Gett on Nourishment, Survival Mode and the Real Cost of Doing It All Alone. 01.04.2026 55min

  Now What? Formerly, Mothering On My Own
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  The Divorce Diaries: Surviving Court, Betrayal and Starting Again, with Stephanie 04.03.2026 42min

  Now What? Formerly, Mothering On My Own
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  Building a life on your own terms, with Amy Robinson 24.02.2026 39min

  Now What? Formerly, Mothering On My Own
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  Becoming a Solo Mum by Choice: What No One Tells You Before You Start- with Anna Riches 18.02.2026 42min

  Now What? Formerly, Mothering On My Own
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  Christmas as a Single Mum: Holding the Love and the Grief 24.12.2025 11min

  Mothering On My Own, Now What?
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  Becoming a solo mum by choice: Everything you need to know, with Dr Daniel Lantsberg 10.12.2025 46min

  Now What? Formerly, Mothering On My Own
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  Why ‘Good Enough’ parenting is more than enough- With Fiona Weaver (Mama Matters) 03.12.2025 34min

  In this episode I’m joined by Fiona, the founder of Mama Matters, for a deeply grounding conversation about what it really means to be a good enough parent.We unpack the origins of the term, why it’s become such an important reframe for modern parents, and how releasing the pressure to be “perfect” can radically transform the way we show up for our kids — especially when we’re parenting on our own.Fiona breaks down how good enough parenting supports single mums through overwhelm, decision fatigue, guilt, and the invisible load, offering practical ways to soften the self-criticism and hold more compassion for ourselves in the hardest seasons.We also dive into Circle of Security, the attachment-based framework Fiona teaches, exploring how understanding our child’s emotional needs — and the patterns we bring from our own upbringing — can strengthen connection, reduce conflict, and create more ease in the everyday moments.This is an episode for anyone craving reassurance, clarity, and a kinder way to navigate the complexities of solo parenting. You’ll walk away feeling steadier, more supported, and better equipped to trust yourself.Follow Us:Rachel: @rachel.maksimovicFiona: @mamamatters.auNow What Podcast: @nowwhat.podcastMama Matters website: https://www.mamamatters.com.au/Circle of Security program: https://www.mamamatters.com.au/circle-of-security-1See omnystudio.com/listener for privacy information.
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  So... Now what? 24.11.2025 9min

  In this short introductory episode, Rachel shares the story behind the evolution from Mothering On My Own to Now What?.This podcast has always held space for the realities of single motherhood - the heartbreak, the rebuilding, the identity shifts, the co-parenting dynamics, the dating again, the courage it takes to start over. But as every single mother knows, the journey doesn’t really end once the dust settles. It changes shape. It stretches you. It asks new questions at every turn.Now What? reflects that evolution. It’s still the same honest, grounded conversations you’ve come to expect - just expanded to honour everything that happens when a family changes shape, and everything that unfolds in the chapters that come after.In this mini episode, Rachel walks through why the name felt right, what this shift means for the stories ahead, and how the podcast will continue to grow with you, no matter where you are on your journey.If you’ve ever found yourself standing in a moment you didn’t plan for, wondering what comes next - you’re in the right place.See omnystudio.com/listener for privacy information.
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  How to Feel Good About Your Finances Again- with Rebecca Pritchard 28.07.2025 38min

  In this episode of Mothering On My Own, Rachel is joined by financial advisor and coach Rebecca Pritchard for a real and relatable chat about money—because let’s be honest, it can feel super overwhelming, especially when you’re doing life solo. Rebecca breaks down some of the biggest fears and myths around personal finance, particularly for single or separated women, and shares how shifting your mindset can completely change how you manage money. We talk about building confidence with your finances, learning the basics (without the jargon), and taking small, practical steps toward feeling more in control. If you're in the middle of a financial shake-up or just want to feel more empowered with your money, this one's for you.FOLLOW US:Instagram:Podcast: @motheringonmyown.podcastRach: @rachel.maksimovicRebecca: @rfpritch and @risingtidefs See omnystudio.com/listener for privacy information.
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  Sex, Intimacy & cultivating connection in parenthood- with Juliet Allen 21.07.2025 45min

  In this episode, Rachel sit down with Julia Allen—one of Australia’s leading sexologists—for a real, down-to-earth chat about all things intimacy, relationships, and sex. Julia opens up about her own journey and shares loads of wisdom from her work helping people reconnect with themselves and each other.We talk about how easy it is to lose that spark in the thick of parenting, the biggest mistakes couples make when it comes to intimacy, and how to keep (or rediscover) connection—even when you're exhausted, juggling solo parenting, or trying to date with very little time (or energy!).It’s an honest, empowering convo full of takeaways for anyone wanting to feel more connected—to themselves, their partner, or a future one. FOLLOW US:Instagram:Podcast: @motheringonmyown.podcastRach: @rachel.maksimovicJuliet: @juliet_allenSee omnystudio.com/listener for privacy information.
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  Navigating Co-Parenting Without Losing Yourself- with Hannah Keys 15.07.2025 52min

  In this episode, I chat with Hannah Keys about her journey from fashion creator and thrifter to navigating life as a single mum. We dive deep into co-parenting—Hannah shares how she’s learned to be okay with time away from her kids and how she’s reframed that space as something she honours, so her children get to see a thriving, happy mum. We also talk about the emotional rollercoaster of separation, modern relationships, and how grief can be a catalyst for growth. It’s a real, heartfelt conversation about resilience, self-love, and finding joy in the messiness of life and parenting.FOLLOW US:Instagram:Podcast: @motheringonmyown.podcastRach: @rachel.maksimovicHannah: @hannahrosekeysSee omnystudio.com/listener for privacy information.
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  Guided Meditation- Charlotte Terray (Calm State Kinesiology) 12.07.2025 15min

  In this special episode of Mothering On My Own, we’re gifting you a moment to pause. Charlotte Terray, Calm State kinesiologist, guides us through a gentle meditation created especially for mothers—to help you come back to yourself, reconnect with your inner calm, and create space to just be. Whether you’re feeling overwhelmed, disconnected, or simply craving a moment of quiet, this is your invitation to breathe, reset, and return to your day feeling more grounded—both as a mother and as you.Work with Charlotte (Calm State Kinesiology):Charlotte Terray: https://calmstate.co/workwithcharlotteCode: MOMO20 for $20 off, *Charlotte will be going on her Maternity leave at the end of August, so make sure to book in before then. See omnystudio.com/listener for privacy information.
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  81. When Your Body Speaks: Using Kinesiology to Heal What’s Holding You Back - with Charlotte Terray 09.07.2025 50min

  In this conversation, Rachel Maksimovic and Charlotte, a trauma-informed kinesiologist, explore the transformative power of kinesiology in healing emotional and physical ailments. They discuss the importance of understanding the nervous system, the impact of trauma on the body, and how kinesiology can help individuals reconnect with their bodies and release stored stress. The conversation delves into the unique challenges faced by mothers, particularly single mothers, and emphasises the significance of self-responsibility in the healing process. Rachel has worked closely with Charlotte over the last 12 months and they share more about her own personal challenges, what has come up for Rachel in her own emotional blocks and how Kinesiology was able to help her navigate this time.Work with Charlotte (Calm State Kinesiology):Charlotte Terray: https://calmstate.co/workwithcharlotteCode: MOMO20 for $20 off, *Charlotte will be going on her Maternity leave at the end of August, so make sure to book in before then. See omnystudio.com/listener for privacy information.