The Biology of Trauma® With Dr. Aimie

Episódios

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  What Type of Anxiety Do I Have? Dr. Nicole Cain (Part 2) 06.08.2026 29min
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  Why Do I Feel Anxious for No Reason? with Dr. Nicole Cain (Part 1) 04.08.2026 34min

  You feel anxious. Nothing has happened. Nothing is wrong on paper. Dr. Aimie learned in the emergency room that anxiety is never one thing. Someone would come in and say the word, and her job was to work out why. It could be a hard week. It could be a heart attack. Same word, two entirely different bodies. She still runs that checklist on herself. Then she read Dr. Nicole Cain's book Panic Proof and found the same approach mapped into nine types, each one named for the body system driving it. In this Part 1 conversation, they cover the first three. Cardiac, gut, and thought anxiety. You will learn how to tell fear from anxiety from panic, why the first place you feel it is your best clue, and why the same word describes both high energy activation and shutdown. This is Part 1 of two.
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  Is Not Trying Laziness, or Survival? With Josh Trent (Part 2) 30.07.2026 34min
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  Josh Trent on Why We Escape Instead of Rest (Part 1) 28.07.2026 28min
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  Why Do I Crash Every Time I Finally Slow Down? 21.07.2026 22min
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  Grieving Is a Skill: HRV, Intention, and the Biology of Resilience with Dr. David Rabin (Part 2) 16.07.2026 23min
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  Why Stress Was Never the Enemy, with Dr. David Rabin (Part 1) 14.07.2026 18min
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  EP 181: What Your Food Cravings Reveal About What You Survived | Dr. Tian Dayton 07.07.2026 32min
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  EP 180: Is Your Acid Reflux a Nervous System Problem? | Molly Pelletier 30.06.2026 35min
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  EP 179: Why Do Adoptees Struggle With Addiction? | Lisa Coppola 23.06.2026 41min
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  EP 178: What Your Eyes Reveal About Your Attachment & Stress | Dr. Bryce Appelbaum 16.06.2026 57min
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  EP 177: Beyond Anxious and Avoidant: 6 Attachment Wounds Your Body Learned Before You Had Words 09.06.2026 52min
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  EP 176: Smart, Strong, and Still Crashing? Why Regulation Matters — 3 Women's Stories 02.06.2026 35min
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  EP 175: What Fear Does to Your Immune System: 4 Adaptive Patterns 26.05.2026 34min
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  EP 174: Grief Is a Verb: Seven Principles I'm Living After Losing Amada 19.05.2026 52min
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  EP 173: What Sugar, Bread, and Salt Reveal About Your Nervous System in Menopause 12.05.2026 43min
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  Mother Hunger: The 3 Qualities of Maternal Love with Kelly McDaniel 07.05.2026 48min
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  The 3 Hidden Costs of Being the Strong One - Burnout's Real Biology 05.05.2026 53min
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  Is Your Chocolate Holding Your Marriage Together? | With Luis Mojica 28.04.2026 36min
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  What If Safety Is What Your Body Was Taught to Fear? 21.04.2026 33min