The Marathon Podcast

Episódios

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  #224 Charlie Sweeney: The Fastest American in Berlin Marathon History & Why He Almost Quit in 2024 03.10.2026 1h 25min

  The Marathon Podcast is now proudly sponsored by Saysky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian brings you a bonus episode just hours after recording, sitting down with Charlie Sweeney, who became the fastest American in Berlin Marathon history with a 2:09:33, for a conversation Kristian says he's never been more excited to share.Charlie walks through his path from a disappointing Olympic Trials experience, where he arrived under fueled and banged up after failing to properly recover from the high of qualifying, to nearly stepping away from the sport entirely. He opens up candidly about the period that followed, working a normal job and running just a few easy miles a day, and how pacing his now partner Elise's workouts reignited his love for running and eventually led him back to racing marathons. The conversation covers his current training with coach David Roche, peaking around 150 miles a week, the uphill treadmill sessions that have become central to his build, and his approach to simulating race effort using a treadmill grade calculator.In this episode:- Becoming the fastest American in Berlin Marathon history- A difficult Olympic Trials experience and the fallout that followed- Nearly stepping away from running altogether- How pacing his now partner Elise's workouts brought him back- Returning to the marathon and rediscovering the love of the sport- Training under coach David Roche and peaking at 150 miles a week- The uphill treadmill sessions behind his breakthrough- Using a treadmill grade calculator to simulate race effort- Balancing elite training with a full time job at Coros- What comes next as he looks to keep improving into his thirtiesTimestamps00:00 A preview: what a good day on the track looks like now00:18 Welcome and introducing Charlie Sweeney02:02 Kristian's own training update04:23 Announcing the podcast's sponsorship with Saysky Copenhagen05:16 Welcome to Charlie and why this episode means so much11:38 Charlie's background and his job at Coros20:55 Working at a running brand that takes hiring seriously21:17 The Coros and treadmill integration, explained45:24 Introducing Elise and her role in his coaching46:42 Qualifying for the Olympic Trials on the first attempt48:13 Riding the high of qualifying, then crashing afterward50:01 A difficult Olympic Trials experience50:36 Finding a new coach and stepping away from running51:48 Pacing Elise's workouts and falling back in love with the sport52:00 Deciding to return to the marathon53:13 Training under coach David Roche and peaking at 150 miles a week2:11:20 Building toward three races in one block, including Berlin2:13:17 The uphill treadmill sessions behind his training2:17:33 Using a treadmill grade calculator to simulate effort2:23:48 Looking ahead to getting even better in his thirties2:24:19 Closing thoughts and thank you to CharlieTreadmill grade calculator: https://42.195km.net/e/treadsim/The other episode mentioned, for more on Charlie's training: https://open.spotify.com/episode/4qF8kurf3VzibAsJYWnmty?si=cdfb5255ec2d4d3bCharlie on Instagram: https://www.instagram.com/cls1423/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #223 Rebecca Schmitt: From first Sub-3 Boston to 2:27 in 2,5 Years 02.10.2026 48min

  The Marathon Podcast is now proudly sponsored by Saysky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Rebecca Schmitt, the winner of Puma Project 3's Berlin cohort, fresh off a 2:27:38 marathon that made her the first American and 17th overall, just two and a half years after barely breaking three hours in her first Boston.Rebecca shares her late start in competitive running, coming back to the sport at 29 after years away, and how a sub three hour Boston in 2024 became the turning point that pushed her from 40 mile weeks into serious marathon training. She walks through the rapid mileage progression that followed, her experience as part of Puma Project 3 in Berlin, from the gear and nutrition resources to race day itself, and the moment she crossed the finish line not even realizing she'd just run the fastest American time of the race. The conversation closes with her honest, ambitious outlook on what's still ahead in her thirties, including a dream of breaking 2:26:50.In this episode:- Coming back to competitive running at 29 after years away- Running a sub three hour Boston in 2024 and the turning point that followed- Going from 70 mile weeks to 100 mile weeks within a year- Being selected for Puma Project 3 and what the support actually included- Nutrition and gear resources she didn't expect from the program- Race recap: running 2:27:38 and becoming the first American finisher- Not realizing she'd finished first American until after the race- Fueling strategy on race day: gels, electrolytes, and pacing- Why she believes she's still far from her ceiling in her thirties- Chasing a dream of breaking 2:26:50Timestamps00:00 SaySky discount code and podcast sponsorship00:45 Welcome and introducing Rebecca Schmitt02:04 Kristian's own training update03:21 Welcome to Rebecca and congratulations on Berlin04:27 Reflecting on her breakthrough performance05:12 Being part of Puma Project 3's Berlin cohort06:36 Nutrition and gear resources she didn't expect09:32 Rebecca's background as an engineer and late start in running13:12 A sub three hour Boston in 2024 and the turning point13:38 Going from 70 to 100 mile weeks within a year26:46 Crossing the finish line and not realizing she'd finished first American27:42 What it felt like to find out she was the first American43:59 What's next and how fast she can go44:30 Her dream of breaking 2:26:5045:03 Finding inspiration in women racing well into their thirtiesRebecca on Instagram: https://www.instagram.com/rebeccaschmitt0/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #222 Stephanie Bruce: A Career in Running, and the Advice That Surprised Me Most 30.09.2026 1h 15min

  The Marathon Podcast is now proudly sponsored by Saysky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Stephanie Bruce, a professional runner of over 15 years and now the head of Project Stamata, supported by Tracksmith, for a conversation Kristian calls pure gold for runners at every level.Stephanie shares her path from a reluctant, unmotivated high school runner to a national champion and longtime pro at HOKA NAZ Elite, and opens up about the sudden loss of her father during her senior year of high school, a moment that changed how she approached the sport. She talks candidly about building a life around running as a mom of three and serial entrepreneur, from co-founding Picky Bars to now leading Project Stamata, a program supporting women chasing the 2028 Olympic Trials. The conversation turns into a genuinely useful masterclass on marathon training, including the one thing Stephanie says matters more than any workout: fueling.In this episode:- A special Boston Marathon cutoff time announcement- From an unmotivated high schooler to a national champion- Losing her father suddenly during her senior year of high school- Building a life in running as a mom of three and serial entrepreneur- Co-founding Picky Bars and years as a pro with HOKA NAZ Elite- Leading Tracksmith's Project Stamata for future Olympic Trials qualifiers- Finding the balance between hardcore dedication and living a full life- Why fueling, not training, is the biggest thing that makes or breaks a marathon cycle- The most common under fueling mistake she sees in athletes- What's next: a national team spot and racing New York in the pro fieldTimestamps00:00 Welcome and introducing Stephanie Bruce02:10 Announcing the podcast's sponsorship with Saysky Copenhagen02:17 A special Boston Marathon cutoff time announcement06:52 Welcome to Stephanie and the idea behind this series09:05 How she landed the role leading Project Stamata11:19 Stephanie's introduction: 15 years as a pro, mom of three14:00 An unmotivated high school runner living on Chick-fil-A14:10 Her father's cancer diagnosis and declining health14:53 The sudden loss of her father during her senior year29:07 Finding the right level of dedication for each phase of life31:07 Diving deeper into her professional running career36:34 What it means to have Olympian next to your name or not51:11 The most important thing in marathon training51:54 Why fueling makes or breaks a training cycle52:44 The most common under fueling mistake she sees2:13:10 What's next: a national team and racing New York2:14:20 Closing thoughts and thank you to StephanieStephanie on Instagram: https://www.instagram.com/stephrothsteinStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #221 Berlin Marathon 2026: The Elite Race, the Expo, and a 2:53 That Left Me Feeling Mediocre 28.09.2026 1h 4min

  The Marathon Podcast is now proudly sponsored by Saysky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian is back from the Berlin Marathon with a special solo episode: a recap of the elite race, followed by an honest look at what race weekend in Berlin is really like for a runner.He starts with the elites: Tigst Assefa's course record 2:11:04 and the Achilles injury that came to light afterwards, Guye Adola's 2:02:50 personal best, and former Nordic combined athlete Jakob Lange running 2:13:57. Then Kristian walks through his own weekend, from the expo and the Puma and Saysky activations to the Run and Rave shakeout, and the mistakes and lessons he'd pass on to anyone racing Berlin. He wasn't racing it, so his own run was a 16k progression inside a marathon that ended in 2:53, followed by a candid reflection on why that still left him feeling mediocre.In this episode:- The elite race: Assefa, Adola, and a big result from Jakob Lange- Why Sabastian Sawe missed the race- Meeting the Saysky team at the Berlin expo- How the Berlin expo works and the wristband tip that gets you free public transit- The Puma activation and the Run and Rave shakeout- Race morning: when to actually show up at the start- Why the plastic cups and one sided aid stations are a problem- Running a 16k progression inside a marathon- Comparison culture and feeling mediocre after a 2:53- Would he recommend Berlin?Timestamps00:00 Welcome and what this episode covers00:50 Meeting Tony from Saysky in Berlin03:41 The elite women: Tigst Assefa's course record05:31 Assefa's Achilles injury and surgery06:05 Women's results and the fastest German woman07:15 The men's race: Adola wins in 2:02:5007:46 Sabastian Sawe out injured09:56 Jakob Lange: from Nordic combined to 2:13:5711:36 Dextro Energy and the Pfeiffers' withdrawal13:44 Kristian's own Berlin weekend begins14:43 The expo at the old airport15:38 Keep the wristband on: free public transit18:44 Big brands and the Wahoo Kickr Run21:27 The Puma activation and the sub 4 challenge22:52 Meeting the Puma Project 3 team24:15 Running with Ron Runs NYC and a bottle service tip26:03 Why he likes Berlin more this time27:39 Saturday shakeouts and marathonweekend.com30:23 The Puma Run and Rave33:14 Watching the inline skating race33:42 The mistake of forgetting throwaway clothes36:07 The plan with his coach: a 16k progression40:04 Race morning and how early to arrive45:14 A flat, fast, crowded course46:03 Aid stations and the plastic cup problem51:54 Running the progression too fast56:23 Dancing with the crowd through the last 10k57:31 Finishing through the Brandenburg Gate58:34 Feeling mediocre after a 2:531:01:57 Congratulating the Puma Project 3 winners1:02:45 Final thoughts on Berlin and what's nextStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #220 Rachel McCardell: Community running became an OTQ 25.09.2026 1h 8min

  The Marathon Podcast is now proudly sponsored by Saysky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Rachel McCardell, a Puma Project 3 athlete and Olympic Trials qualifier, just days before she lines up at the Berlin Marathon.Rachel shares what it's meant to be part of Puma Project 3 and the running community around it, and opens up about the incredible influence of her college coach at Northwestern, a conversation that Kristian says gave him chills.She talks through her Olympic Trials qualifying race in Chicago, a six minute personal best run with her teammate pacing her the entire way, and how the mindset lessons from her college program have stayed with her well beyond running. The conversation closes with her honest, low pressure approach to goal setting heading into Berlin, and the sub 2:30 time quietly sitting in the back of her mind.https://www.instagram.com/rachel_mccardell/In this episode:- Being part of Puma Project 3 and the community around it- The Northwestern cross country coach who transformed her mindset- Lessons on teamwork, gratitude, and making hard work fun- Qualifying for the Olympic Trials with a six minute PR in Chicago- Having a teammate pace her through the entire race- Learning to stop putting pressure on time goals- Fueling and nutrition lessons from the Puma Project 3 resources- Her honest, low pressure approach to Berlin- The sub 2:30 time quietly in the back of her mindTimestamps00:00 Welcome and introducing this Berlin special with Rachel01:38 Announcing the podcast's sponsorship with Saysky Copenhagen01:50 Welcome to Rachel, seven days before Berlin03:28 How it felt to be selected for Puma Project 305:09 Fueling: the biggest takeaway from the project10:05 Deciding to run marathons to stay with her community10:19 Qualifying for the Olympic Trials in Chicago with a 2:3411:11 Her teammate Mitch pacing her through the entire race11:52 The Northwestern coach who gave Kristian chills17:35 Lessons on teamwork, fun, and gratitude that stuck with her37:09 Fueling and nutrition lessons from the project58:03 Race day nutrition strategy explained1:04:10 Sharing the Chicago moment with her teammate1:04:51 Her goal for Berlin and why she won't verbalize a time1:07:03 The sub 2:30 quietly in the back of her mind1:07:19 Closing thoughts and good luck in BerlinStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #219 Christopher Brenk Lives in the Highest City in America. Now a 2:17 marathoner 23.09.2026 1h 20min

  The Marathon Podcast is now proudly sponsored by Saysky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Christopher Brenk, a Puma Project 3 athlete heading into the Berlin Marathon off the back of a 2:17 personal best in Eugene, for a genuinely unique running story: from Division 3 college racing to training at altitude in the highest city in the United States.Christopher shares how a spontaneous application with his college teammate turned into a Puma Project 3 selection, and what it's meant to suddenly have shoes, gear, and a community built around his marathon racing for the first time. He walks through his path from a small Division 3 program at St. Olaf, through years spent in Sitka, Alaska and Utah, to now living and training in Laramie, Wyoming, the highest elevation D1 city in the country. The conversation covers what it's actually like adapting to serious altitude training, how he thinks about carb intake and race nutrition heading into Berlin, and the strange in between space of running elite times without seeing himself as a professional.In this episode:- Getting selected for Puma Project 3 alongside a college teammate- Having shoes, gear, and a community for the first time- A Division 3 college running background and an unconventional path- Years spent living in Sitka, Alaska and Utah before Wyoming- Moving to the highest elevation city in the US for altitude training- What it's actually like adapting to serious altitude- Balancing running with a full time job at the university registrar- Race nutrition strategy and carb intake heading into Berlin- Chasing a new personal best at the Berlin MarathonTimestamps00:00 Welcome and introducing Christopher Brenk01:00 Announcing the podcast's sponsorship with Saysky Copenhagen02:13 Kristian's own training week update08:26 Welcome to Christopher and a wifi mishap10:08 How it felt to get selected for Puma Project 314:04 Running a 2:17 marathon while not seeing himself as a pro19:12 A Division 3 college running background19:59 Years spent in Sitka, Alaska before Wyoming20:00 Moving to Laramie for altitude training and his girlfriend's masters program52:15 Living and training in the highest city in the US53:39 Adjusting workouts to account for the altitude57:07 Whether the altitude benefits are finally paying off1:16:46 Race nutrition strategy and carb intake for Berlin1:19:02 Closing thoughts and good luck in BerlinChristopher on Instagram: https://www.instagram.com/christopher_brenk/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #218 What Happens Inside Your Body During Low Intensity Training? | With elite coach Brant Stachel 21.09.2026 1h 13min

  The Marathon Podcast is now proudly sponsored by Saysky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian welcomes back coach Brant Stachel for his third appearance on the podcast, this time to answer a question sparked by his own wife: why does low intensity training actually work?Brant and Kristian dig into the physiology behind easy running, from mitochondrial density and capillary growth to the honest caveat that a lot of the exact science still isn't fully settled. They discuss why low intensity training has become such a hot topic in the sport, what elite programs seem to be finding through trial and error even without perfect research to back it up, and how to actually judge whether your easy runs are truly easy. The conversation closes with practical advice on using the talk test, ignoring your watch, and getting past the ego hit of running slow on Strava. Kristian then shares a full recap of his own training week, including a look ahead to Puma Project 3 athletes racing Berlin.In this episode:- Why Brant's wife inspired this episode's big question- The physiology behind low intensity training, explained simply- Mitochondrial density, capillary growth, and what the research actually shows- Why elite training groups keep coming back to low intensity work- What "easy" is actually supposed to feel like- Using the talk test instead of your watch- Getting past the ego hit of slow paces on Strava- Kristian's own training week recap- A preview of Puma Project 3 athletes racing the Berlin MarathonTimestamps00:00 Welcome and the question that sparked this episode02:10 Announcing the podcast's sponsorship with Saysky Copenhagen04:51 Welcoming Brant Stachel back for his third appearance08:10 The alphabet soup of training zones and paces20:22 An honest look at what the research actually shows25:03 The capillary system explained through a father's advice39:36 Why zone two became such a hyped up trend46:55 Ditching heart rate and pace altogether for a season51:30 What easy is actually supposed to feel like52:07 Using the talk test to judge your effort55:21 Getting past the ego hit of slow Strava times56:11 Wrapping up and planning a future episode on hard training57:39 Kristian's own training week recap begins1:02:33 A breakdown of his easy runs and average heart rate1:08:19 Looking ahead to Puma Project 3 athletes racing Berlin1:13:01 Closing thoughts and thank you for listeningBrant on Instagram: https://www.instagram.com/brant_stachel/Brant on YouTube: https://www.youtube.com/channel/UC4Nd1yg5n94puosXxjeL5FQStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #217 World Champs Half Marathon Copenhagen Recap 20.09.2026 30min

  The Marathon Podcast is now proudly sponsored by Saysky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian brings you a bonus recap episode straight after the Copenhagen Half Marathon World Championships, breaking down a historic day of racing on the fast, flat streets of Denmark.Kristian walks through the women's race, where Agnes Ngetich ran away from the field to set a new world record, and Emma Gracie Hurley's breakout performance for the Americans in fifth place. He also touches on an American qualifying mix up that nearly kept some of the country's best runners out of the race entirely. He then breaks down the incredible men's race, where Andreas Almgren became the first non African winner of the World Championship half marathon in decades, out-kicking his Kenyan rivals in a European record time of 58:06. The episode closes with a roundup of other notable results, including several Nomeo teammates and friends of the podcast, and a look ahead to Monday's episode on low intensity training.In this episode:- Announcing the podcast's sponsorship with Saysky Copenhagen- Race day conditions on Copenhagen's fast, flat course- How the elite field format worked for this world championship race- The women's race: Agnes Ngetich's dominant, world record win- Emma Gracie Hurley and Jess McLean's breakout performances for Team USA- An American qualifying mix up and how it was resolved- The men's race: a historic win for Andreas Almgren- Breaking down Almgren's European record and his technique- A roundup of other notable results and friends of the podcast- What's coming up: an episode on low intensity trainingTimestamps00:00 Announcing the podcast's sponsorship with Saysky Copenhagen00:23 Welcome to this bonus recap episode02:02 Race format and start times explained03:42 The men's Elite B field explained04:19 How the format differed for this world championship race04:49 The women's race starts out fast05:09 Comparing the pace to yesterday's Norwegian 5k record05:36 Jess McLean and Emma Gracie Hurley's breakout runs09:34 Women's results: Ngetich's world record win10:38 An American qualifying mix up and how it was resolved11:21 Other notable European finishers17:18 A quick note on the men's B field strategy19:21 The men's race: history on the line20:25 A dramatic final sprint between Almgren and his rivals22:13 Men's results: Almgren's European record win22:36 Almgren's post race interview and his first marathon in New York26:16 A roundup of other notable results27:42 More friends of the podcast in the results28:13 Reflecting on the atmosphere and considering racing Copenhagen29:05 Another shoutout to Saysky Copenhagen30:04 What's coming up: low intensity training with Brandon30:35 Closing thoughts and have a good weekendCover photo by Copenhagen Half. Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #216 Laura Peill: A Physio's Guide to Never Getting Injured Again 18.09.2026 1h 17min

  The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Laura Peill, a Canadian physiotherapist based in Australia and a 2:50 marathoner herself, for a genuinely useful, evidence based deep dive into injury prevention, strength training, and how to actually listen to your body.Laura shares her own two decade running journey, from a childhood step challenge to chasing new marathon PBs today, and brings her professional expertise into the conversation to explain exactly how to approach strength training to prevent injury, not just after the fact. She breaks down what tendinopathy actually is, why complete rest is rarely the right first move, and the simple daily and 24 hour checks that can tell you whether you're doing too much or just enough. The conversation covers when a niggle needs a physio and when it's safe to keep running through it, along with a practical hierarchy for building back up after time off.In this episode:- Laura's two decade running journey and current 2:50 marathon PB- Splitting her time between physiotherapy, Pilates, and running- How to approach strength training to prevent injury- Two ways to think about strength: running specific vs. movement patterns- What tendinopathy actually is and how tendons respond to load- Why complete rest is rarely the right first response to pain- The daily and 24 hour checks that tell you if you're doing too much- When you actually need to see a physio vs. self manage- A safe hierarchy for building back up after an injury- Building toward the Melbourne Marathon and future goalsTimestamps00:00 Welcome and introducing Laura Peill02:19 Announcing the podcast's sponsorship with SaySky Copenhagen05:19 Kristian's own training update23:31 Welcome to Laura and previewing the conversation26:52 Laura's background: physiotherapy, Pilates, and running31:23 Laura's two decade running journey45:19 Balancing running goals with a physiotherapist's perspective59:19 Learning the hard way after an early IT band issue1:00:52 How to approach strength training to prevent injury1:07:35 Strength training doesn't prevent injury on its own1:22:27 What tendinopathy actually is, explained simply1:33:16 How tendons respond to load over time1:38:16 When to see a physio vs. keep running through it1:38:51 A safe hierarchy for building back up after an injury1:39:29 The daily and 24 hour checks that tell you if it's too much2:14:46 Laura's long term approach: chasing potential on the roads2:16:04 Closing thoughts and good luck in MelbourneMore from Laura Peill: https://laurapeill.comStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #215 Adding Cycling Turned Katharina Engelhardt Into a 2:46 Marathoner 16.09.2026 1h 10min

  The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Katharina Engelhardt, a Puma Project 3 athlete recommended straight from Puma, whose marathon journey went from a 3:38 debut and years stuck unable to break 40 minutes in the 10k, to a 2:46 personal best today.Katharina shares how she calculated her way toward every marathon goal using her 10k times, and the years long frustration of chasing a sub 40 10k that never quite came, only to eventually run a marathon far faster than her 10k pace would ever have predicted. She breaks down the training shift that changed everything: adding serious volumes of zone two and three cycling alongside her running, something she still credits as the biggest driver of her recent improvement. The conversation also touches on being part of Puma Project 3, running the New York Marathon warming up alongside the elites, and her approach to staying calm and process focused heading into her next marathon in Berlin.In this episode:- Being recommended for Puma Project 3 directly by Puma- Years spent chasing a sub 40 10k that never quite came- Calculating every marathon goal using her 10k times- Running a marathon far faster than her 10k pace ever predicted- Discovering iron supplementation and the energy shift that followed- Adding serious volumes of cycling alongside her running- Why she believes cycling has been the biggest driver of her progress- Warming up alongside the elites at the New York Marathon- Letting go of the 10k and trusting her marathon fitness instead- Heading into Berlin chasing a new personal bestTimestamps00:00 Welcome to another Puma Project 3 episode02:05 Announcing the podcast's sponsorship with SaySky Copenhagen02:31 Kristian's own training update04:18 Welcome to Katharina Engelhardt04:41 Being recommended for Puma Project 3 directly by Puma20:15 Struggling for four years to break sub 40 in the 10k22:00 Chasing a sub three hour marathon and doing the math24:20 The years long frustration of chasing sub 4025:35 What her weekly training looked like at the time47:02 Discovering iron supplementation and a sudden burst of energy47:37 Adding six thousand kilometers of cycling in a single year48:33 Keeping cycling as a core part of her training since50:22 Why cycling might be underrated for non elite runners57:40 A typical week blending running and cycling1:07:15 Letting go of the 10k and trusting her marathon fitness1:09:03 Closing thoughts and good luck in BerlinKatharina on Instagram: https://www.instagram.com/ketheknete?stkn=Z2VnMHVkOGJlZzkzStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #214 Brady Russell | A Veteran's Story: From Self Punishment to Purpose 14.09.2026 1h 11min

  The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbContent note: this episode includes an open discussion of mental health struggles and suicide. Please take care while listening, and know that support is available if you need it.Kristian sits down with Brady Russell, a 14 year veteran of the Royal Australian Navy, for a conversation that isn't about fast times, but about finding joy again after some of the hardest years of his life.Brady shares how leaving the military left him without structure or purpose, and how he first turned to running as a form of self punishment, using pain to distract himself from what he was struggling with internally. He opens up honestly about reaching his lowest point and the mental health facility stay that changed everything, and how meeting his wife gave him a reason to let his guard down for the first time. The conversation traces how running slowly transformed from an unhealthy coping mechanism into a genuine source of joy, connection, and purpose, one he now shares directly with his wife on their runs together. He closes by sharing his why: running for the people in his life who were lost to suicide and never got the chance he did.In this episode:- Leaving the Navy after 14 years and losing his sense of purpose- Turning to running as a form of self punishment- Reaching his lowest point and a stay in a mental health facility- How meeting his wife gave him a reason to open up- Turning an unhealthy coping mechanism into a genuine passion- Finding joy in running together with his wife- Being open about his story on social media- Running for the people in his life lost to suicide- Looking ahead to the Melbourne Marathon with his wifeTimestamps00:00 A content note before this episode00:27 Welcome and introducing this episode with Brady Russell02:10 Announcing the podcast's sponsorship with SaySky Copenhagen03:16 An update: his wife's first half marathon10:53 Introducing Brady: 14 years in the Royal Australian Navy11:44 Turning to running as a form of self punishment16:44 What leaving the military actually took away17:15 Why he chose to become open about his struggles18:21 Reaching his lowest point and a mental health facility stay20:39 How meeting his wife changed everything22:13 How running turned from self harm into healthy obsession23:37 Finding joy in running together with his wife27:08 Going through therapy and what recovery looked like45:40 How his mental health journey changed his outlook59:15 Running for the people in his life lost to suicide1:00:01 Looking ahead to the Melbourne Marathon with his wife1:02:15 Closing thoughts and a thank you to his wife1:03:37 Kristian's own training week: Ironman prep begins1:04:28 Signing up for a swim coach and bringing in an Olympian1:04:54 A full breakdown of the week, day by day1:08:04 Resting when the week calls for it1:09:52 A final word on training in SaySky gear1:11:08 Closing thoughts and thank you for listeningBrady on Instagram: https://www.instagram.com/brady.showingup/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #213 EVERYTHING OSLO MARATHON (INFO ABOUT BOSTON REGISTRATION) 11.09.2026 48min

  The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbCover photo: Oslo MarathonKristian brings you a solo episode ahead of race weekend, breaking down the history of the Oslo Marathon, the latest Boston Marathon cutoff time predictions, and how he's tackling two distances at Oslo this weekend, pacing his wife in the half and racing his own 10k.Kristian shares the story behind the Oslo Marathon, first hosted in 1981 and shaped by Norwegian running legends Grete Waitz and Ingrid Kristiansen, along with what to expect if you're racing this weekend or considering the trip to Norway in future years. He walks through the current Boston Marathon cutoff time projections using RunningWithRock.com, what that means for his own 2:44 marathon PR, and details from a smaller, low key marathon in Rhode Island that's a great option if big city crowds aren't your thing.In this episode:- The Marathon Podcast's new sponsorship with SaySky Copenhagen- Registering for Boston: the five day window and how it actually works- What the qualifying standard vs. the cutoff time means- Current Boston Marathon cutoff time predictions- The new lottery for 1,000 additional Boston spots- A review of a smaller, low key marathon in Rhode Island- The history of the Oslo Marathon and the legends behind it- A full course preview, turn by turn, hill by hill- Race weekend tips: gels, hydration, and expo logisticsTimestamps00:00 Welcome and what this solo episode covers00:38 Racing two distances at Oslo this weekend01:28 Announcing the podcast's sponsorship with SaySky Copenhagen04:14 Boston Marathon segment begins06:40 The five day registration window and how it works09:53 Using RunningWithRock.com to predict the cutoff time12:40 What the projected cutoff means for different qualifying times13:20 The new lottery for 1,000 additional Boston spots15:50 Wrapping up the Boston segment18:46 A smaller, low key marathon experience in Rhode Island21:42 Thanking a longtime supporter of the podcast22:02 The history of the Oslo Marathon begins24:15 Grete Waitz, Ingrid Kristiansen, and the legends of the race26:01 A wrong turn in 1992 that shortened the course27:14 A record breaking year, then a decline in participation29:14 The marathon distance gets cancelled, then the whole event34:12 Why the Oslo course lets you see the whole city35:27 A full course tour begins37:26 Frogner Park, the speed skating stadium, and the route west38:36 Vigeland Park and the course's biggest climb39:51 Managing the hills without overdoing it39:55 Heading down to the waterfront46:04 Looking at last year's winning times47:22 Race weekend logistics: pacing his wife and the expo48:09 Closing thoughts and good luck this weekendStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #212 Michael Brady: 3:03 to 2:19 without speed work? 09.09.2026 1h 21min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Michael Brady, a Puma Project 3 athlete who improved his marathon time from 3:03 to 2:19, for a genuinely fascinating story about how far consistency alone can take you.Michael shares how he got into running almost accidentally during COVID, with no running background, no watch, no coach, and no real relationship with nutrition, and how he simply kept showing up and getting faster over dozens of marathons across Europe. He walks through his marathon progression city by city, being entirely self coached for most of his journey, and how joining Puma Project 3 changed the trajectory of his training. The conversation closes with an honest look at what's actually behind his improvement, including surprisingly little dedicated speed work, and his next big goal: racing the Chicago Marathon and chasing a 2:16.In this episode:- Getting into running almost by accident during COVID- Running marathons with no watch and no relationship to nutrition- A marathon journey across 11 different European cities- Being entirely self coached for most of his career- The block where training finally became intentional- Joining Puma Project 3 and what changed because of it- Why he's improved so much without much dedicated speed work- His approach to strength training- Easing into super shoes without going straight to race day- What's next: chasing a 2:16 at the Chicago MarathonTimestamps00:00 Welcome and introducing Michael Brady02:41 Kristian's Ironman and Valencia training update15:52 Introducing Michael and previewing his story20:26 Getting into running almost by accident during COVID23:32 A brief athletic background in football, not running28:44 What Michael would have said about being a 2:19 marathoner back then33:03 The addictive feeling of racing and improving34:40 Joining Puma Project 3 for the first time36:47 How Project 3 changed the trajectory of his training43:24 Years of self coached, low strategy marathon training1:03:03 A conversation about strength training1:10:06 Improving without a dedicated speed work block1:12:23 Seeing his paces improve even without structured speed sessions1:16:51 Talking through his experience with Puma Project 32:18:22 Easing into super shoes the smart way2:20:18 Closing thoughts and good luck in ChicagoMichael on Instagram: https://www.instagram.com/mikeybrady589/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #211 The Photo That Changed Everything: Griff Duncan's Running Journey 07.09.2026 1h 2min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Griff Duncan, whose Instagram documenting a couch to 3:03 marathon journey has inspired thousands, for a genuine conversation about how running completely reshaped his identity, his habits, and his confidence.Griff shares the story behind a photo he took on day one of a fitness challenge, a moment he describes as feeling lost, and how that challenge led him into running almost by accident when a friend wanted to train for a half marathon together. He opens up about the mistakes he made in his first marathon build, the significant lifestyle changes that came with it, including drinking far less and surrounding himself with more active people, and how getting a coach changed the trajectory of his training. The conversation closes with his approach to racing shorter distances to build speed and his next big goal: finally breaking three hours.In this episode:- The photo that captured feeling lost before everything changed- Talking a friend into a half marathon and signing up for a full marathon instead- Mistakes made during his first marathon training block- How running reshaped his habits, confidence, and identity- Significant lifestyle changes that came with getting serious about running- What made him decide to get a coach- Being coached in the same lineage as other podcast guests- Racing shorter distances to build speed for the marathon- His next goal: finally breaking the three hour barrierTimestamps00:00 Welcome and introducing Griff Duncan01:07 Kristian's Ironman training update05:01 Welcome to Griff, and previewing the conversation06:21 Griff's background in fitness and bodybuilding10:40 Losing his drive after starting a full time job11:22 Taking on the 75 Hard challenge12:12 A friend's half marathon idea turns into a full marathon commitment13:03 Setting his first marathon goals: from sub four to sub 3:3013:39 Reflecting on his first marathon build18:04 Why he'd tell new runners they don't need a coach right away21:49 The value of an outside perspective once you're ready22:32 What made him decide to get a coach24:16 Racing more than just marathons to build speed37:40 How his personal brand and identity have evolved38:05 The photo that captured feeling lost before everything changed40:58 The scale of his physical transformation43:39 Wanting to coach others full time someday52:48 Reflecting on the jump from 3:39 to 3:0359:49 The mental hurdle of finally breaking three hours2:00:43 Closing thoughts and where to follow GriffGriff on Instagram: https://www.instagram.com/griffduncan/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #210 The best workouts for marathons & Gear Talk 04.09.2026 1h 27min

  Get 20% off a Strava annual subscription with code KRISTIANGet €25 off AG1: https://fbuy.io/greens/h287rp3wSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian brings back a favorite format: a solo episode with a Puma giveaway, his own favorite marathon workouts, everything you need to know before Boston Marathon registration week, an honest WHOOP review, and a gear chat with Mark Guyer from Syndicate Running recorded live from the road in Norway.Kristian breaks down how to win a pair of Puma DV8 Pure shoes, shares the two workouts that have shaped his own marathon training the most, and walks through exactly what you need to do (and by when) to register for the Boston Marathon this September. He also gives an honest update on switching back to WHOOP, comparing its sleep and HRV data against his running watch. The episode closes with a fun, glitchy conversation with Mark Guyer, catching up on the results of Battle of the Run Clubs and breaking down the Puma Fast R3, gels, and a few under the radar brands worth knowing about.In this episode:- How to win a pair of Puma DV8 Pure shoes- Everything you need to know about Boston Marathon registration week- Two of Kristian's favorite marathon specific workouts- An honest review of switching back to WHOOP- Comparing WHOOP's sleep and HRV data to a running watch- Battle of the Run Clubs results and what's next for the challenge- A deep dive into the Puma Fast R3 super shoe- Gel recommendations and a couple of under the radar running brands- Why gear recommendations here are never about selling you somethingTimestamps00:00 Welcome to this solo episode01:18 What to expect: gear, workouts, and Boston updates06:40 How to win a pair of Puma DV8 Pure shoes09:42 Everything you need to know about Boston registration week11:51 Kristian's favorite marathon specific workouts19:03 A long run workout he's leaned on for building fitness21:58 Why staying honest with pacing matters in these sessions23:24 Recommending an upcoming event worth signing up for32:36 A WHOOP review: sleep tracking and sleep debt explained39:50 Comparing WHOOP's HRV data to his running watch41:40 Whether WHOOP is actually worth it43:36 Jumping into a gear chat with Mark Guyer, live from the road44:52 Catching up on the results of Battle of the Run Clubs1:03:02 Trying Puma's gels and merch1:53:42 A deep dive into the Puma Fast R3 super shoe1:58:17 Getting stronger to actually run well in an aggressive super shoe2:22:43 A quick list of other gear worth checking out2:26:02 Closing thoughts and a health updateMark on Syndicate Running: https://syndicaterunning.comStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #209 The Jeans World Record of Matt Fox: 2:33 in Jeans & the Road Back from Japan 02.09.2026 1h 27min

  Get 20% off a Strava annual subscription with code KRISTIANGet €25 off AG1: https://fbuy.io/greens/h287rp3wSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian welcomes back Matt Fox, the 2:18 marathoner who just ran 2:33 in Sydney while wearing jeans to take the unofficial world record from Truett Hanes, for one of the most requested returns to the podcast.Content note: this episode includes an open discussion of intentional weight loss for athletic performance, which some listeners may find triggering or difficult. Please take care while listening, and know it's okay to skip ahead if this isn't the right episode for you today.Matt catches Kristian up on everything since his detainment in Japan last year, the long road back from a stress fracture that followed it, and how he returned to running in what he considers close to his best shape yet. The conversation covers his approach to intentional, performance focused weight loss alongside serious strength training, and an honest discussion about staying lean without losing power, along with his own thoughts on why this topic tends to be controversial. The episode closes with his training heading into the Melbourne Marathon, where he's chasing a new personal best.In this episode:- Running a 2:33 marathon in jeans to take the unofficial world record- Catching up since a legal detainment in Japan last year- A seven month recovery from a stress fracture- Getting back to close to his best shape in just a few months- His approach to performance focused weight loss and strength training- Navigating criticism and staying authentic on social media- A training update heading into the Melbourne Marathon- Hill sprint sessions and how he fits them into a normal training week- Balancing running content creation with being a public figureTimestamps00:00 A preview and an important note on this episode's topics01:11 A disclaimer about discussing weight loss on this episode02:41 Kristian's own training and moving house update05:03 Catching up with Matt after Sydney05:23 Why he decided to run a marathon in jeans06:32 Thanking Matt for support after the Japan incident11:36 The slow road back from Japan and a stress fracture14:42 Explaining the Japan detainment for new listeners15:14 How the detainment led to a stress fracture17:33 Identity and self worth tied to being a fast marathoner20:13 What he'll never forget about coming home from Japan25:10 Getting back into shape faster than expected30:54 Choosing Melbourne over Sydney for his next big goal49:42 Muscle memory and bouncing back into strength50:09 Opening up the conversation on weight loss51:50 The risk of losing muscle when losing weight too fast53:00 How he's maintained strength while losing weight54:35 Calling it "performance weight loss" and why the distinction matters2:18:02 A breakdown of his hill sprint sessions2:25:32 Handling criticism and staying used to pushback2:26:49 Closing thoughts and where to follow MattMatt on Instagram: https://www.instagram.com/mattinglisfox/Sweat Elite: https://sweatelite.coStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #208 Denmark's Fastest Marathoner: Jacob Simonsen's 2:07 Breakthrough 31.08.2026 1h 16min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Jacob Simonsen, the Danish national record holder in the marathon with a 2:07 personal best, for a deep dive into smart training, missing the Olympics by one minute, and bouncing back to break a national record weeks later.Jacob shares how becoming a father changed his approach to training, treating running more like a job while also learning to reschedule sessions instead of pushing through fatigue. He walks through the years long climb from his marathon debut to a 2:07, the heartbreak of narrowly missing direct Olympic qualification, and how he turned that disappointment into a national record breaking performance in Berlin weeks later. The conversation goes deep into his actual training: double threshold sessions, weekly mileage around 190k, and why building a strong aerobic base matters at every distance. He closes with his goal of breaking the one hour half marathon barrier at the World Championships in Copenhagen.In this episode:- Balancing elite training with being a parent- How having kids changed his mentality around training- The years long climb to a 2:07 marathon personal best- Narrowly missing direct Olympic qualification by one minute- Turning disappointment into a national record in Berlin- A full breakdown of his double threshold training sessions- Why aerobic training matters at every distance, not just the marathon- Recovering from a stress reaction and learning to manage recovery- Bouncing back from a bike accident ahead of the World Championships- His goal: breaking the one hour half marathon barrier in CopenhagenTimestamps00:00 A preview: learning to run faster without training harder00:52 Welcome and introducing Jacob Simonsen01:53 Kristian's own week of feeling under the weather03:46 Jumping into the conversation with Jacob04:11 Balancing elite training with being a parent05:35 How becoming a dad changed his training mentality19:30 What his coach and team have brought to his career27:17 Respect for the marathon distance after his debut28:00 Finally cracking the code on handling more volume29:03 Chasing direct Olympic qualification and coming up short31:32 The disappointment of missing the cut by one minute32:23 Turning that setback into a national record in Berlin46:59 Increasing mileage safely and staying strong enough to handle it48:53 Learning when to push through and when to back off51:22 Building mileage and finding his current training ceiling54:42 The philosophy behind double threshold training58:40 Why aerobic training matters at every distance59:36 A full breakdown of his current training week1:00:35 What his double threshold sessions actually look like2:03:24 The importance of high volume in a marathon block2:13:49 His next goal: breaking sub one hour in the half marathon2:14:41 Closing thoughts and good luck in CopenhagenJacob on Instagram: https://www.instagram.com/jacobssimonsen/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #207 Meo The Machine: Altitude Camps, Race Day Chaos, and Going Pro (Martin Egebjerg Olesen) 28.08.2026 1h 16min

  Get 20% off a Strava annual subscription with code KRISTIAN€20 off first AG1 subscription: https://fbuy.io/greens/h287rp3wSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian welcomes back "MEO the Machine" Martin Olesen, straight off representing Denmark at the European Championships marathon in Birmingham, for a catch up on altitude training, race day chaos, and what it might take for him to go full time as a runner.Martin shares what an altitude camp with training partner Jimmy Whelan in Font Romeu actually looked like ahead of Birmingham, and how a security breach at the athlete hotel the night before the race left him running on just three hours of sleep. He breaks down the brutal, technical Birmingham course, finishing 34th as a full time employee alongside professional athletes, and reflects on the mix of gratitude and hunger for more that came with it. The conversation closes with an honest chat about balancing a demanding job with training at an international level, and whether going full time as a runner might be next.In this episode:- Racing the European Championships marathon in Birmingham- Training alongside Jimmy Whelan at an altitude camp in Font Romeu- A security breach at the athlete hotel the night before the race- Racing on almost no sleep and still finishing 34th- Breaking down a brutal, technical championship course- Being a full time employee competing against full time professionals- The mix of gratitude and hunger for more after the race- Balancing a demanding job with training at an international level- Whether going full time as a runner might be nextTimestamps00:00 Welcome back, straight from the European Championships02:11 Kristian's own rough week battling a fever05:44 A nutrition update and finishing up work with his nutritionist07:41 Introducing Martin and previewing the conversation08:19 Training in Barcelona and altitude camp with Jimmy Whelan11:24 A full breakdown of the Font Romeu altitude camp18:59 What Jimmy Whelan taught him about training29:44 Reflecting on his second European Championships selection31:27 The marathon that first proved his potential32:14 What it means to represent Denmark as a full time employee36:48 His first real altitude camp experience37:56 Long runs and track sessions alongside Jimmy41:22 Whether the altitude or the lifestyle made the difference49:03 How he felt physically after the altitude block1:02:11 Race recap: finishing 34th at the European Championships1:03:02 Comparing his grade adjusted time to his marathon PR1:04:39 The security breach that cost him a night's sleep1:07:01 The feeling of gratitude and hunger for more after the race1:11:31 What his coach says about balancing work and elite training1:13:48 Considering a future full time as a runner1:14:46 Closing thoughts and what's coming up nextMartin on Instagram: https://www.instagram.com/meothemachine/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #206 Should you run the Oslo Marathon? | With Matt Smith 26.08.2026 1h 6min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian welcomes back Matt Smith, South Africa's Winter Olympic cross country skier known as the Snowbok, for round two of their conversation, this time diving into the messy reality of training through illness, breaking down the Oslo Marathon course, and flipping the format so Matt gets to ask Kristian questions too.Matt shares how a chopped up training block full of sickness has tested him in a way his Olympic buildup never did, and the two compare notes on how to tell the difference between pushing through a tickle in your throat and actually needing to rest. Matt also picks Kristian's brain on hilly course strategy ahead of the Oslo Marathon, drawing on lessons from over 200 podcast episodes and Kristian's own marathon experience. If you haven't listened to their first conversation yet, this one builds directly on it and stands alone just as well.In this episode:- Training through a chopped up block full of sickness- How to tell the difference between pushing through and needing rest- Using resting heart rate as the one metric that matters- Lessons in patience from athletes who've dealt with stress fractures- Matt turns the tables and starts asking Kristian questions- A full breakdown of the Oslo Marathon course, hill by hill- Race day nutrition strategy for hilly courses- Why negative splitting hilly marathons is so tricky- Sending in listener questions for a future Q&A episodeTimestamps00:00 Welcome back and what this episode covers01:35 Kristian's biggest training week since his professional days17:11 What actually makes being sick or injured so hard19:36 Matt's sickness free Olympic buildup, then a rough patch since20:32 The mindset shift: being really good at being sick24:12 Learning patience from stress fracture recovery stories26:49 The cross country skier stereotype around getting sick29:43 When listening to your body stops giving clear answers35:52 Comparing notes on staying healthy through a training block38:57 Diving into the hilly Oslo Marathon course40:29 Starting at Radhusplassen and heading into Vigeland Park46:26 A full course tour: hills, forest, and the finish47:12 Why the course offers such a unique city experience1:00:52 Gear tips: half tights built for carrying race nutrition1:02:47 The risk of relying on friends for on course nutrition1:05:01 Closing thoughts and send in your questionsMatt on Instagram: https://www.instagram.com/mattcsmith_/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
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  #205 Ryan McLeod: UK Half Marathon Champion, heart surgery, Mo Farah and the marathon comeback 24.08.2026 1h 46min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Ryan McLeod, a Puma Project 3 athlete with one of the most remarkable comeback stories the podcast has featured: a former sub elite British runner who trained alongside Mo Farah, quit running for nearly a decade after a serious heart condition, and came back to run a 2:19 marathon comeback race at London this year.Ryan walks through his early running career, cut short by a heart condition that caused his heart rate to swing wildly out of rhythm, and the scary night before scheduled surgery when his insurer refused to pay, forcing a seven month wait through the NHS. He shares how running was quietly taken away from him for years, and how pushing a friend in his wheelchair at the Great North Run for charity was what pulled him back into training, eventually leading his team, Run With Drew, to a Guinness World Record for the fastest half marathon pushing a wheelchair. The conversation covers reconnecting with his old coach after a decade of silence, sneaking into a competitive London Marathon entry, joining Puma Project 3, and the recovery focused philosophy behind his rapid return to elite level running. He also shares Race Calendar, the website he built to help UK runners find their next race.Content note: this episode includes a detailed discussion of a serious heart condition, surgery, and a difficult experience with health insurance. Please take care while listening.In this episode:- Training alongside Mo Farah and early half marathon titles- Developing a serious heart condition mid-run- A heart surgery cancelled the night before by his insurer- A seven month wait through the NHS with a dangerous heart condition- Quitting running for nearly ten years- Pushing a friend in his wheelchair at the Great North Run for charity- Chasing and breaking a Guinness World Record with Run With Drew- Reconnecting with his old coach after a decade- Sneaking into a competitive London Marathon entry- Joining Puma Project 3 and running a 2:19 marathon comeback- His recovery focused training philosophy- Building Race Calendar, a website to help UK runners find racesTimestamps00:00 Welcome and introducing Ryan McLeod02:39 Kristian's Ironman and Valencia training update16:57 Introducing Ryan and his early running career17:26 Training alongside Mo Farah23:32 Racing against Galen Rupp and Mo Farah indoors53:28 The scary run that led to his heart diagnosis54:35 Developing atrial fibrillation as a young, fit athlete56:04 Being told he needs surgery to fix it58:24 Weighing his health against his running career58:53 A heart surgery cancelled the night before by his insurer59:41 A seven month wait through the NHS1:00:59 Getting the surgery done and the road to recovery1:07:48 Pushing a friend in his wheelchair at the Great North Run1:09:01 An unexpectedly fast time that changed everything1:09:25 The idea to chase a Guinness World Record1:10:37 Setting a training plan and a new goal1:25:57 Reconnecting with his old coach after ten years1:26:37 Sneaking into a competitive London Marathon entry1:27:03 Discovering and applying for Puma Project 31:28:02 Running a 2:19 marathon comeback at London1:28:40 His recovery focused training philosophy1:41:57 What his coaching relationship looks like now1:43:38 Introducing Race Calendar, his website for UK runners1:44:56 Closing thoughts and where to follow RyanRyan on Instagram: https://www.instagram.com/fastforties/Race Calendar: https://racecalendar.co.ukStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY